Therapists in Pacific Palisades, CA
Sandra Hart
Clinical Social Work/Therapist, LCSW
Verified Verified
Pacific Palisades, CA 90272 (Online Only)
Hello and welcome! You have likely been reading a lot of therapist profiles, so I invite you to stop and take a few deep breaths. Ok, let's begin. I have been working as a therapist for over 20 years supporting individuals and families with anxiety, depression, eating disorders, gender identity, sexual health, pregnancy and beyond. Relationships are where healing happens. I offer a variety of relationship approaches including attachment theory, narrative theory, queer theory, mindfulness, CBT and DBT. Each of these approaches emphasizes compassion, curiosity, lived experience, and diving into self-love.
Hello and welcome! You have likely been reading a lot of therapist profiles, so I invite you to stop and take a few deep breaths. Ok, let's begin. I have been working as a therapist for over 20 years supporting individuals and families with anxiety, depression, eating disorders, gender identity, sexual health, pregnancy and beyond. Relationships are where healing happens. I offer a variety of relationship approaches including attachment theory, narrative theory, queer theory, mindfulness, CBT and DBT. Each of these approaches emphasizes compassion, curiosity, lived experience, and diving into self-love.
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Michelle Y. Urizar
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90066 (Online Only)
Achieving peace of mind is a worthwhile goal. When was the last time you put yourself first in the daily grind of taking care of, or doing things for, others? I personally tailor therapeutic strategies to your individual unique needs. I work from a trauma-responsive, strengths-based, and client-centered approach while balancing practical strategies you can walk away with. I can help you navigate anxiety, depression, ADHD, trauma, grief and loss, family and relationship issues, as well as employment and student stressors. I support in areas of maternal MH, foster care and adoption, and in an LGBTQ+ -affirming environment.
Achieving peace of mind is a worthwhile goal. When was the last time you put yourself first in the daily grind of taking care of, or doing things for, others? I personally tailor therapeutic strategies to your individual unique needs. I work from a trauma-responsive, strengths-based, and client-centered approach while balancing practical strategies you can walk away with. I can help you navigate anxiety, depression, ADHD, trauma, grief and loss, family and relationship issues, as well as employment and student stressors. I support in areas of maternal MH, foster care and adoption, and in an LGBTQ+ -affirming environment.
Melissa Decraene
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90045 (Online Only)
By managing anxiety and dealing with burnout in the workplace/school, at home, and in relationships you can involve yourself in ideas and activities that bring you to the present and guide you toward your desired future.
Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflicts bringing you overwhelming emotions and distress? Are you in need of more healthy coping skills? As a professional therapist (LMFT) of over 11 years, I strive to empower client success while being a guiding presence in a supportive and safe space.
By managing anxiety and dealing with burnout in the workplace/school, at home, and in relationships you can involve yourself in ideas and activities that bring you to the present and guide you toward your desired future.
Are you struggling with your work-life balance, family unit, parent-child relationship, or other relationships? Are these conflicts bringing you overwhelming emotions and distress? Are you in need of more healthy coping skills? As a professional therapist (LMFT) of over 11 years, I strive to empower client success while being a guiding presence in a supportive and safe space.
Meridian Counseling
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90064
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Teresa Bernal
Marriage & Family Therapist, LMFT, MA
Verified Verified
Los Angeles, CA 90025 (Online Only)
During this time, I have worked with patients dealing with depression, anxiety, self-esteem, poor interpersonal skills, substance issues, and other mental health concerns.
So much of what we experience in our early life impacts who we are as adults. Whatever barrier or struggle you may be experiencing; I am here to go through this therapeutic journey of self-understanding in order to build on the strengths you inherently have and to achieve a life of resiliency and fulfillment. A motto I live by is “Hold the vision and trust the process.” It can be a hard decision knowing that you need support and seeking it out. For that I am grateful that you have taken this step in getting the support you deserve.
During this time, I have worked with patients dealing with depression, anxiety, self-esteem, poor interpersonal skills, substance issues, and other mental health concerns.
So much of what we experience in our early life impacts who we are as adults. Whatever barrier or struggle you may be experiencing; I am here to go through this therapeutic journey of self-understanding in order to build on the strengths you inherently have and to achieve a life of resiliency and fulfillment. A motto I live by is “Hold the vision and trust the process.” It can be a hard decision knowing that you need support and seeking it out. For that I am grateful that you have taken this step in getting the support you deserve.
Kaila Morrison
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Los Angeles, CA 90045 (Online Only)
Whether you are struggling with overcoming trauma, anxiety, relational issues, or spiritual struggles, my focus is on empowering you to take ownership of your narrative, discover your strengths, and achieve realistic goals.
Painful experiences can leave us at a crossroads or discouraged about our faith when breakthrough has yet to occur. Have you been feeling “stuck” in negative thoughts? Ruminating thoughts and triggers are common responses to trauma and anxiety. Battling these distressing responses is not only difficult but exhausting. Trying to understand the role faith plays can be confusing. I am passionate about normalizing what you are going through and identifying barriers that are preventing you from living life fully. Everyone responds differently to distressing experiences and therefore have unique needs within the healing process.
Whether you are struggling with overcoming trauma, anxiety, relational issues, or spiritual struggles, my focus is on empowering you to take ownership of your narrative, discover your strengths, and achieve realistic goals.
Painful experiences can leave us at a crossroads or discouraged about our faith when breakthrough has yet to occur. Have you been feeling “stuck” in negative thoughts? Ruminating thoughts and triggers are common responses to trauma and anxiety. Battling these distressing responses is not only difficult but exhausting. Trying to understand the role faith plays can be confusing. I am passionate about normalizing what you are going through and identifying barriers that are preventing you from living life fully. Everyone responds differently to distressing experiences and therefore have unique needs within the healing process.
Steve Lehrman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Beverly Hills, CA 90211 (Online Only)
It's a challenge to be in this world. You want to be considerate and kind; you also want to fulfill your potential. Were you were raised with a lot of "shoulds"? Were you told to control or ignore your feelings? Sometimes tremendous potential for love can be blocked by pain from the past, or anxiety about the future. But, you can learn to accept and love yourself. And that can change your life. Here's an old, fun riddle about therapy: "How many therapists does it take to change a light bulb?" "One... but the lightbulb has to want to change." My ideal client may not know how to change yet, but they want to change.
It's a challenge to be in this world. You want to be considerate and kind; you also want to fulfill your potential. Were you were raised with a lot of "shoulds"? Were you told to control or ignore your feelings? Sometimes tremendous potential for love can be blocked by pain from the past, or anxiety about the future. But, you can learn to accept and love yourself. And that can change your life. Here's an old, fun riddle about therapy: "How many therapists does it take to change a light bulb?" "One... but the lightbulb has to want to change." My ideal client may not know how to change yet, but they want to change.
Sarah Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Hello! My name is Sarah Wells. I am a Licensed Clinical Social Worker. I have more than 7 years of professional experience in the field of social work and over 10 years of working with children and families (Former Preschool Teacher). I have experience working with anxiety/depression, life adjustment/transitions, family and relational challenges, and complex trauma and abuse. I primarily employ evidence-based techniques, including CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), mindfulness, and motivational interviewing.
Hello! My name is Sarah Wells. I am a Licensed Clinical Social Worker. I have more than 7 years of professional experience in the field of social work and over 10 years of working with children and families (Former Preschool Teacher). I have experience working with anxiety/depression, life adjustment/transitions, family and relational challenges, and complex trauma and abuse. I primarily employ evidence-based techniques, including CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), mindfulness, and motivational interviewing.
Gregory Harbaugh
Marriage & Family Therapist, LMFT, MMFT
Verified Verified
Los Angeles, CA 90025 (Online Only)
Many people struggle with depression and anxiety and these often coexist.
I focus on individuals, couples, children and families struggling with life challenges we all face from time to time. I offer a warm, nurturing environment in which you can share your concerns, hopefully rebalance situations in your life and perhaps find a sense of direction. This is best accomplished taking direction from you and in collaboration with you and your needs. The best approach to healing is to discuss your needs and together develop a plan of action. I welcome people of any kind who are in need. You will find my door and my heart open.
Many people struggle with depression and anxiety and these often coexist.
I focus on individuals, couples, children and families struggling with life challenges we all face from time to time. I offer a warm, nurturing environment in which you can share your concerns, hopefully rebalance situations in your life and perhaps find a sense of direction. This is best accomplished taking direction from you and in collaboration with you and your needs. The best approach to healing is to discuss your needs and together develop a plan of action. I welcome people of any kind who are in need. You will find my door and my heart open.
Dorise Hebenstreit
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Santa Monica, CA 90403
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
Adriana Bagdasarian
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90025 (Online Only)
I have extensive experience working with adults who struggle with depression, anxiety, relationship issues, anger, work-life balance, and stress.
I believe that the most effective and lasting changes take place with a strong and supportive client-therapist relationship. I strive to create a comfortable and safe space where my clients can look inward and find their greatest strengths in order to overcome underlying causes and unhealthy patterns that have potentially held them back in the past. Although treatment is not one size fits all, empathy and acceptance are both key elements in allowing you to start making positive changes. My goal is to help you take the necessary steps to live a fulfilled life.
I have extensive experience working with adults who struggle with depression, anxiety, relationship issues, anger, work-life balance, and stress.
I believe that the most effective and lasting changes take place with a strong and supportive client-therapist relationship. I strive to create a comfortable and safe space where my clients can look inward and find their greatest strengths in order to overcome underlying causes and unhealthy patterns that have potentially held them back in the past. Although treatment is not one size fits all, empathy and acceptance are both key elements in allowing you to start making positive changes. My goal is to help you take the necessary steps to live a fulfilled life.
Ashley Scalise
Associate Professional Clinical Counselor, APCC
Verified Verified
Los Angeles, CA 90064
Ready to rise beyond your struggles and embrace a brighter future? Are you looking for a compassionate ally to assist you through whatever it may that has brought you here today? Imagine a safe and welcoming space where your truth will be honored, without judgment. I truly understand the profound impact that relationship issues, depression, anxiety, addiction, or past trauma can have on your life. Together, we'll embark on a journey of healing and growth, with unwavering support and genuine understanding.
Ready to rise beyond your struggles and embrace a brighter future? Are you looking for a compassionate ally to assist you through whatever it may that has brought you here today? Imagine a safe and welcoming space where your truth will be honored, without judgment. I truly understand the profound impact that relationship issues, depression, anxiety, addiction, or past trauma can have on your life. Together, we'll embark on a journey of healing and growth, with unwavering support and genuine understanding.
Leslie Munguia
Marriage & Family Therapist, LMFT, MS
Verified Verified
Sherman Oaks, CA 91403 (Online Only)
I believe everyone is capable of change. Regardless of what has occurred in the past, it’s never too late to create a fulfilling and meaningful future. My experience in psychotherapy has led me to understand that we are all human and continuing to grow throughout different phases of life. Whether you are dealing with anxiety, depression, trauma, relationship issues, stress, parenting distress, or other mental health issues, together I can help you to overcome your current struggles. Through the therapeutic process, we will work to help you live fully in the present regardless of what has occurred in your past.
I believe everyone is capable of change. Regardless of what has occurred in the past, it’s never too late to create a fulfilling and meaningful future. My experience in psychotherapy has led me to understand that we are all human and continuing to grow throughout different phases of life. Whether you are dealing with anxiety, depression, trauma, relationship issues, stress, parenting distress, or other mental health issues, together I can help you to overcome your current struggles. Through the therapeutic process, we will work to help you live fully in the present regardless of what has occurred in your past.
My name is Silvia Escobar and I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I work with adolescents and adults specializing in depression, anxiety, life transitions, and stress using Cognitive Behavioral Therapy and Solution Focused Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. I find that my style and approach is a good fit for teenagers and adults who may be dealing with the challenges of life transitions, relationship issues, social pressures, grief and loss. This often takes the form of anxiety, depression, and stress.
My name is Silvia Escobar and I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I work with adolescents and adults specializing in depression, anxiety, life transitions, and stress using Cognitive Behavioral Therapy and Solution Focused Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. I find that my style and approach is a good fit for teenagers and adults who may be dealing with the challenges of life transitions, relationship issues, social pressures, grief and loss. This often takes the form of anxiety, depression, and stress.
Derek Scott Hoxby
Marriage & Family Therapist, MA, LMFT, CADC-II, SEP
Verified Verified
2 Endorsed
Culver City, CA 90230
I have a specialization working with couples, families and individuals; as well as substance abuse/chemical dependency and addiction treatment (porn, sex & gambling). In many cases the depressed and anxious client is self medicating in some way to alter underlying feelings of depression, anxiety and intimacy/attachment issues. I use Somatic Experiencing, a very effective treatment for trauma/PTSD symptoms, helping the body and mind regulate itself. Clients in relationships with loved ones addicted or abusing substances can benefit from therapy to learn how to take care of themselves so as to identify when they’re enabling.
I have a specialization working with couples, families and individuals; as well as substance abuse/chemical dependency and addiction treatment (porn, sex & gambling). In many cases the depressed and anxious client is self medicating in some way to alter underlying feelings of depression, anxiety and intimacy/attachment issues. I use Somatic Experiencing, a very effective treatment for trauma/PTSD symptoms, helping the body and mind regulate itself. Clients in relationships with loved ones addicted or abusing substances can benefit from therapy to learn how to take care of themselves so as to identify when they’re enabling.
David Dunn
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Los Angeles, CA 90025 (Online Only)
Welcome! With over twenty years of experience in clinical practice, I specialize in treating Obsessive-Compulsive Disorder (OCD) and Anxiety, supported by advanced studies in neuroscience. As a clinician who personally experiences OCD and anxiety, I am uniquely positioned to blend professional knowledge with personal understanding, fostering a therapeutic environment that empowers and inspires. I aim to provide compassionate and effective therapy to adolescents and adults, transforming our sessions into a pivotal journey towards healing and self-discovery. Let's get started!
Welcome! With over twenty years of experience in clinical practice, I specialize in treating Obsessive-Compulsive Disorder (OCD) and Anxiety, supported by advanced studies in neuroscience. As a clinician who personally experiences OCD and anxiety, I am uniquely positioned to blend professional knowledge with personal understanding, fostering a therapeutic environment that empowers and inspires. I aim to provide compassionate and effective therapy to adolescents and adults, transforming our sessions into a pivotal journey towards healing and self-discovery. Let's get started!
Alyssa Skoller
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90064
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
My name is Kelly Ybarra, LMHC, LPCC; I am licensed to practice in the state of California and Florida. My focus is ensuring the client is empowered to navigate through the many stressors that come with life and to be a support to them along the way. My heart and passion is to create a safe space for a person to have full autonomy to create the life they find fulfilling, whether that includes navigating the future, healing from the past, and/or embracing the present. Most of my experience comes from working with individuals presenting with significant stressors, anxiety, life transitions, and various trauma histories.
My name is Kelly Ybarra, LMHC, LPCC; I am licensed to practice in the state of California and Florida. My focus is ensuring the client is empowered to navigate through the many stressors that come with life and to be a support to them along the way. My heart and passion is to create a safe space for a person to have full autonomy to create the life they find fulfilling, whether that includes navigating the future, healing from the past, and/or embracing the present. Most of my experience comes from working with individuals presenting with significant stressors, anxiety, life transitions, and various trauma histories.
Rebecca Moreno, LCSW. Emotional disorders which acquire anxiety, stress, depression, and trauma disrupt lives. I specialize in offering supportive therapy to believers in search of an objective point of view and conceptualizing occurring problems or issues. I am comfortable working with a diverse population and a diversity of presenting problems. I commonly work with depression, anxiety, and women's issues.
Rebecca Moreno, LCSW. Emotional disorders which acquire anxiety, stress, depression, and trauma disrupt lives. I specialize in offering supportive therapy to believers in search of an objective point of view and conceptualizing occurring problems or issues. I am comfortable working with a diverse population and a diversity of presenting problems. I commonly work with depression, anxiety, and women's issues.
I specialize in anxiety, depression, school issues, coping skills, family conflict, peer relationships, life transitions, and cultural differences.
I have extensive experience working with teenage and young adult populations; I have worked in a variety of therapeutic settings and am very familiar with the needs facing teenage and young adult populations. Given my experience, I have developed a therapeutic approach that aligns with the needs of these populations; I pride myself on a non-traditional approach to therapy, and focus primarily on meeting my clients where they are. I value providing a safe, comfortable space for teens and young adults to be themselves. I have always found that mental health is as important as physical health and should be treated as such.
I specialize in anxiety, depression, school issues, coping skills, family conflict, peer relationships, life transitions, and cultural differences.
I have extensive experience working with teenage and young adult populations; I have worked in a variety of therapeutic settings and am very familiar with the needs facing teenage and young adult populations. Given my experience, I have developed a therapeutic approach that aligns with the needs of these populations; I pride myself on a non-traditional approach to therapy, and focus primarily on meeting my clients where they are. I value providing a safe, comfortable space for teens and young adults to be themselves. I have always found that mental health is as important as physical health and should be treated as such.
See more therapy options for Pacific Palisades
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.