Teletherapy for Pacific Grove, CA
Imagine a happier life free of fears, worries, shame, anger, regret, grief and despondency. Lose excess weight without dieting by overcoming your emotional and addictive eating tendencies. Develop confidence. Remove toxic patterns such as the lack of codependency that sabotage your relationships. Stop Smoking, Overcome Substance Abuse. Eliminate Phobias, Panic Attacks. Learn skill sets to improve relationships and communication. Overcome old Habits that may be creating stress. Clear triggers and reactivity and start to respond to others and life instead. Discover more harmony, more happiness, love and joy. Doctor Recommended.
Imagine a happier life free of fears, worries, shame, anger, regret, grief and despondency. Lose excess weight without dieting by overcoming your emotional and addictive eating tendencies. Develop confidence. Remove toxic patterns such as the lack of codependency that sabotage your relationships. Stop Smoking, Overcome Substance Abuse. Eliminate Phobias, Panic Attacks. Learn skill sets to improve relationships and communication. Overcome old Habits that may be creating stress. Clear triggers and reactivity and start to respond to others and life instead. Discover more harmony, more happiness, love and joy. Doctor Recommended.
Online therapy: While dealing with the ripple effects of COVID-10, we can meet online to enliven helpful, meaningful ways for you to deal with isolation, worry and anxiety. Many tools and practices are available to help us restore calm and equilibrium during times of stress. Therapeutic tools like mindfulness movement practices, resource-focused conversation, journaling and creative exercises are restorative — and readily teachable online. I look forward to offering innovative ways of working with you collaboratively to best meet your particular needs and preferences.
Online therapy: While dealing with the ripple effects of COVID-10, we can meet online to enliven helpful, meaningful ways for you to deal with isolation, worry and anxiety. Many tools and practices are available to help us restore calm and equilibrium during times of stress. Therapeutic tools like mindfulness movement practices, resource-focused conversation, journaling and creative exercises are restorative — and readily teachable online. I look forward to offering innovative ways of working with you collaboratively to best meet your particular needs and preferences.
Olivia Fae Stadler
Marriage & Family Therapist, LMFT, MA
Verified Verified
16 Endorsed
Pacific Grove, CA 93950
I warmly welcome you as you are, and hold a safe space to support your growth as your guide, witness, and companion. I enjoy working with clients who want more than traditional “talk” therapy. I offer experiential therapy, so you can go beyond cognitive understanding to having a transformative experience. I have an active style that is more than simply listening. I would describe the way I work as collaborative, curious, and challenging when it needs to be. I identify as a highly sensitive person (HSP) of gifted intelligence, both of which inform my work. My approach is mindfulness-based and somatic.
I warmly welcome you as you are, and hold a safe space to support your growth as your guide, witness, and companion. I enjoy working with clients who want more than traditional “talk” therapy. I offer experiential therapy, so you can go beyond cognitive understanding to having a transformative experience. I have an active style that is more than simply listening. I would describe the way I work as collaborative, curious, and challenging when it needs to be. I identify as a highly sensitive person (HSP) of gifted intelligence, both of which inform my work. My approach is mindfulness-based and somatic.
Psychotherapy can be helpful addressing coping with loss, chronic stress from work in a demanding industry, or wanting to explore the relationship patterns in your life and how they have led you to where you are now. You may be ready to let go of old habits and patterns that hold you back from living a life filled with purpose and joy. I work collaboratively with clients to target underlying issues as well as the external behaviors that may be keeping oneself feel stuck.
Psychotherapy can be helpful addressing coping with loss, chronic stress from work in a demanding industry, or wanting to explore the relationship patterns in your life and how they have led you to where you are now. You may be ready to let go of old habits and patterns that hold you back from living a life filled with purpose and joy. I work collaboratively with clients to target underlying issues as well as the external behaviors that may be keeping oneself feel stuck.
Tony Traback- Couples Specialist
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pacific Grove, CA 93950
Relationships are hard. Maybe you feel ignored and unseen, so you get angry, say things you regret, storm out of the room, or give the cold shoulder. Or maybe it was an affair or an addiction. Stuck in the same fights, feeling defeated, alone, and disappointed you wonder, “how did we get here?” You want to stay with your partner, but you are not sure how...the way things are going. The good news is that you do not need to walk this road alone. You do not need to sit in your relationship believing there is no hope. The truth is no one steps into a relationship or marriage with all the tools one needs to thrive!
Relationships are hard. Maybe you feel ignored and unseen, so you get angry, say things you regret, storm out of the room, or give the cold shoulder. Or maybe it was an affair or an addiction. Stuck in the same fights, feeling defeated, alone, and disappointed you wonder, “how did we get here?” You want to stay with your partner, but you are not sure how...the way things are going. The good news is that you do not need to walk this road alone. You do not need to sit in your relationship believing there is no hope. The truth is no one steps into a relationship or marriage with all the tools one needs to thrive!
Currently Accepting Online Only Sessions. My belief is that therapy must be directed towards your goals of personal growth and healing. In couples and individual therapy, in addition to mental health topics like anxiety and depression, I am interested on issues relating to relationships, including marital, dating, infidelity, and compatibility issues. Select the "Website" button to schedule a no-cost initial consultation. I will soon be able to accept United Healthcare Insurance, but my registration is not yet complete with them.
Currently Accepting Online Only Sessions. My belief is that therapy must be directed towards your goals of personal growth and healing. In couples and individual therapy, in addition to mental health topics like anxiety and depression, I am interested on issues relating to relationships, including marital, dating, infidelity, and compatibility issues. Select the "Website" button to schedule a no-cost initial consultation. I will soon be able to accept United Healthcare Insurance, but my registration is not yet complete with them.
Sometimes the challenges we face in life can feel overwhelming and impossible to overcome, and it is my belief that through authentic human connection, compassion and unconditional positive regard one can open up new doors of self-discovery that will allow them to find meaning, purpose and healing. It is my goal to help shine light on areas of your inner experience that will foster your ability to expand your self-awareness and make life changes. No two individuals are the same, thus I strongly believe in working with you to understand what your unique experience is like and adjust my approach to meet you where you are at.
Sometimes the challenges we face in life can feel overwhelming and impossible to overcome, and it is my belief that through authentic human connection, compassion and unconditional positive regard one can open up new doors of self-discovery that will allow them to find meaning, purpose and healing. It is my goal to help shine light on areas of your inner experience that will foster your ability to expand your self-awareness and make life changes. No two individuals are the same, thus I strongly believe in working with you to understand what your unique experience is like and adjust my approach to meet you where you are at.
I am a rehabilitation neuropsychologist with 15 years of experience working in a variety of clinical health settings. I perform neuropsychological evaluations and offer individual therapy to people above 18 years of age. Whether during an assessment or therapy, my intention is to create a meaningful partnership where you, as the client, feel heard and cared for in a non-judgmental and compassionate space. After a diligent initial assessment I share an achievable treatment plan to help you reach your goals/desired outcome for our collaborative work together.
I am a rehabilitation neuropsychologist with 15 years of experience working in a variety of clinical health settings. I perform neuropsychological evaluations and offer individual therapy to people above 18 years of age. Whether during an assessment or therapy, my intention is to create a meaningful partnership where you, as the client, feel heard and cared for in a non-judgmental and compassionate space. After a diligent initial assessment I share an achievable treatment plan to help you reach your goals/desired outcome for our collaborative work together.
Kristina Marshack
Marriage & Family Therapist, Kristina Marshack, MA, LMFT
Verified Verified
1 Endorsed
Pacific Grove, CA 93950
Your relationships and work life have created a high-stress lifestyle, which has caused you anxiety. Overwhelm and stress seem to be daily experiences, but worse, you are unsupported by the people you need the most. These people, along with your everyday tasks keep draining your time and energy, so much so that there's nothing left for yourself. You wish you could be a priority or feel important too. It’s as if the weight of the world is on your shoulders with no one to help. You know that life isn't meant to be overwhelming, though it feels like there’s just no other way.
Your relationships and work life have created a high-stress lifestyle, which has caused you anxiety. Overwhelm and stress seem to be daily experiences, but worse, you are unsupported by the people you need the most. These people, along with your everyday tasks keep draining your time and energy, so much so that there's nothing left for yourself. You wish you could be a priority or feel important too. It’s as if the weight of the world is on your shoulders with no one to help. You know that life isn't meant to be overwhelming, though it feels like there’s just no other way.
Diane Mouradian
Marriage & Family Therapist, LMFT, TF-CBT
Verified Verified
Pacific Grove, CA 93950 (Online Only)
As a nationally-certified,Trauma-Focused Cognitive Behavioral Therapist, I have extensive experience working with clients dealing with mood disorders, anxiety, PTSD and/or trauma-related symptoms. Coupled with my background in coaching, I will engage you in two ways: 1) a look back at the conditions which contributed to your current distress and 2) a look forward to define how you want to shape your future. This involves creating a specific vision of your desired outcome and a plan to achieve it. I wholeheartedly believe in the change process and, while difficult, it can lead to a more peaceful, satisfying and productive future.
As a nationally-certified,Trauma-Focused Cognitive Behavioral Therapist, I have extensive experience working with clients dealing with mood disorders, anxiety, PTSD and/or trauma-related symptoms. Coupled with my background in coaching, I will engage you in two ways: 1) a look back at the conditions which contributed to your current distress and 2) a look forward to define how you want to shape your future. This involves creating a specific vision of your desired outcome and a plan to achieve it. I wholeheartedly believe in the change process and, while difficult, it can lead to a more peaceful, satisfying and productive future.
Barbara (Blaze) Lazarony
Marriage & Family Therapist Associate, MA, CHT, CTC, CNSC
Verified Verified
1 Endorsed
Pacific Grove, CA 93950 (Online Only)
Are you in a neurodiverse relationship and feeling overwhelmed? Are you struggling to find ways to communicate effectively with your partner and feel as though things are quickly slipping away? You're not alone - many couples find themselves in this exact situation. I understand the complexities of these relationships and can help develop strategies tailored specifically for you and your partner to create a more meaningful and positive connection. With my experience and expertise as a couples therapist and coach, I can help you find a way to bridge the divide between you two.
Are you in a neurodiverse relationship and feeling overwhelmed? Are you struggling to find ways to communicate effectively with your partner and feel as though things are quickly slipping away? You're not alone - many couples find themselves in this exact situation. I understand the complexities of these relationships and can help develop strategies tailored specifically for you and your partner to create a more meaningful and positive connection. With my experience and expertise as a couples therapist and coach, I can help you find a way to bridge the divide between you two.
As a clinical psychologist working for the military for the last 12 years, I have had the unique opportunity to help a diverse group of people with a wide variety of challenges. I have spent considerable time specializing in trauma, anxiety, depression, and sleep problems. However, the biggest gains have been with patients who were ready for change and willing to be challenged. Patients have said they appreciate my low-key style and one-on-one sessions that are problem-focused while acknowledging the past.
As a clinical psychologist working for the military for the last 12 years, I have had the unique opportunity to help a diverse group of people with a wide variety of challenges. I have spent considerable time specializing in trauma, anxiety, depression, and sleep problems. However, the biggest gains have been with patients who were ready for change and willing to be challenged. Patients have said they appreciate my low-key style and one-on-one sessions that are problem-focused while acknowledging the past.
I believe the most positive transformational aspect of therapy is when someone feels listened to,... really listened to. When this occurs, many levels of healing are possible. Ambitions may be discovered or recovered, losses and sorrows may be grieved for the first time or for the 1,000th time, and self-awareness and self-esteem can emerge in new ways. My approach focuses on developing an inner dialogue with oneself that is is compassionate and restorative.
I believe the most positive transformational aspect of therapy is when someone feels listened to,... really listened to. When this occurs, many levels of healing are possible. Ambitions may be discovered or recovered, losses and sorrows may be grieved for the first time or for the 1,000th time, and self-awareness and self-esteem can emerge in new ways. My approach focuses on developing an inner dialogue with oneself that is is compassionate and restorative.
Callie Lynn McKenzie
Marriage & Family Therapist, MA, LMFT, CCBT, CCTP
Verified Verified
1 Endorsed
Pacific Grove, CA 93950
I passionately believe in each individual's ability to evolve through self-actualization. My approach is to work collaboratively with individuals, youth and families in order to reach their potential and live the lives they desire. Sadness, stress, anger, fear, and communication problems can impede growth and success. I provide a warm, comfortable, and supportive environment to work on challenges so that you and your family can achieve a happy, balanced life.
I passionately believe in each individual's ability to evolve through self-actualization. My approach is to work collaboratively with individuals, youth and families in order to reach their potential and live the lives they desire. Sadness, stress, anger, fear, and communication problems can impede growth and success. I provide a warm, comfortable, and supportive environment to work on challenges so that you and your family can achieve a happy, balanced life.
Warm Greetings. I'm here to support you in Living Your Best Life. Let's work together to get you there. I can help you navigate challenges & discover your path forward. I believe we all know how to heal ourselves. My role is to guide you in this process. My experience: 16 yrs. working with clients of all ages. Focus: Anxiety, depression, self-esteem, parenting, troubled teens, self-harm, divorce, substance abuse, Survivors of childhood sexual abuse & breast cancer. I also offer parents guidance navigating Special Education Systems in schools & colleges, assuring students receive needed accommodations & services.
Warm Greetings. I'm here to support you in Living Your Best Life. Let's work together to get you there. I can help you navigate challenges & discover your path forward. I believe we all know how to heal ourselves. My role is to guide you in this process. My experience: 16 yrs. working with clients of all ages. Focus: Anxiety, depression, self-esteem, parenting, troubled teens, self-harm, divorce, substance abuse, Survivors of childhood sexual abuse & breast cancer. I also offer parents guidance navigating Special Education Systems in schools & colleges, assuring students receive needed accommodations & services.
I am a licensed clinical psychologist offering individualized, culturally informed services to adults. While my office is located in the Monterey area, I also see clients virtually across the state of California. My specialty areas include, but are not limited to, anxiety, depression, life transitions, stress and grief. I strive to provide each of my clients with an accepting, empowering and nonjudgmental space that fosters meaningful change and success. I take into consideration how one’s upbringing and subsequent life experiences shape how they view themselves and their relational experiences with others.
I am a licensed clinical psychologist offering individualized, culturally informed services to adults. While my office is located in the Monterey area, I also see clients virtually across the state of California. My specialty areas include, but are not limited to, anxiety, depression, life transitions, stress and grief. I strive to provide each of my clients with an accepting, empowering and nonjudgmental space that fosters meaningful change and success. I take into consideration how one’s upbringing and subsequent life experiences shape how they view themselves and their relational experiences with others.
Do you want to have greater awareness, clarity, and authenticity? Do you desire positive changes in your life that fit with your deepest values and joy? I offer integrated approaches that help align the body, emotions, mind, and soul. Rather than pathologizing your symptoms, you have the potential to understand and presence what your suffering is needing by insight, mindfulness skills, and self-compassion. You can have a more profound acceptance of what is and be more of your authentic self.
Do you want to have greater awareness, clarity, and authenticity? Do you desire positive changes in your life that fit with your deepest values and joy? I offer integrated approaches that help align the body, emotions, mind, and soul. Rather than pathologizing your symptoms, you have the potential to understand and presence what your suffering is needing by insight, mindfulness skills, and self-compassion. You can have a more profound acceptance of what is and be more of your authentic self.
Amber Brumley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pacific Grove, CA 93950 (Online Only)
There are many reasons why you might be searching for the right therapist, and it is not unusual to feel apprehensive about initiating therapy. Investing time to open yourself up and grow is something I regard with great respect and care. Whatever your goals or needs may be, my hope is that therapy with me provides you the space to show up as you are and explore the possibilities of making positive changes in your life. As a hands-on therapist, my approach is grounded in empathy, non-judgment, and collaboration to empower you to live the fulfilling life you deserve.
There are many reasons why you might be searching for the right therapist, and it is not unusual to feel apprehensive about initiating therapy. Investing time to open yourself up and grow is something I regard with great respect and care. Whatever your goals or needs may be, my hope is that therapy with me provides you the space to show up as you are and explore the possibilities of making positive changes in your life. As a hands-on therapist, my approach is grounded in empathy, non-judgment, and collaboration to empower you to live the fulfilling life you deserve.
Dana Weston
Marriage & Family Therapist, LMFT
Verified Verified
Pacific Grove, CA 93950 (Online Only)
I've been working with clients for over 25 years. I am down to earth and straightforward with a good sense of humor. Through my own therapy, I found that an interactive style works best combined with being a good listener. In a safe and supportive setting, I facilitate clients finding their way through their emotional struggles.
I've been working with clients for over 25 years. I am down to earth and straightforward with a good sense of humor. Through my own therapy, I found that an interactive style works best combined with being a good listener. In a safe and supportive setting, I facilitate clients finding their way through their emotional struggles.
Nitya Rajpal
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pacific Grove, CA 93950 (Online Only)
I am L.C.S.W in California and hold a Master of Science degree from Columbia University, specializing in Advanced Clinical Social Work. My experience includes supporting families, youth, and children facing substance abuse, life transitions, mental illness, and women's issues. When working for Monterey County Behavioral Health as a Psychiatric Social Worker, I established radical acceptance, empathy, supportive listening, crisis intervention, and medication management skills that have been a crucial part of my clinical practice, and has played an integral role in my client’s success and progress.
I am L.C.S.W in California and hold a Master of Science degree from Columbia University, specializing in Advanced Clinical Social Work. My experience includes supporting families, youth, and children facing substance abuse, life transitions, mental illness, and women's issues. When working for Monterey County Behavioral Health as a Psychiatric Social Worker, I established radical acceptance, empathy, supportive listening, crisis intervention, and medication management skills that have been a crucial part of my clinical practice, and has played an integral role in my client’s success and progress.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.