Therapists in Oxnard, CA

Hello. I am Dr. Alyx Rivera-MacTernan, the founder of Elemental Mental Health and a Licensed Professional Counselor in the states of California, Florida, Georgia and Texas. I have spent my career working to improve the mental health of patients and mental health services for members of my community. My passion is helping members of my community combat mental health issues and advocating for better mental health protections and care, especially for those who can not advocate for themselves.

When working with a client, I find it most important to create an "emotional safe space" where one feels comfortable to openly express and is able to feel truly heard and understood. My overall approach focuses on helping one strengthen one's own relationship with them self via self compassion and self kindness. It is my experience that this is the most effective way to find clarity and balance in one's relationships, work and overall ability to feel unconditionally comfortable with oneself. It means nourishing your mind, body and soul by having the kindest thoughts about yourself, caring for your body and finding your own unique spiritual connection between you and life. When we focus on our own "wholeness" we are able to find peace and able to give more to our relationships and to our dreams.

Hello, my name is Estrella Ramirez-Robles. I am an LA native who loves everything Dodgers, Lakers, and Chargers (yes still a Chargers fan even though Rams won the Super Bowl), and who does not shy away from trying new foods, exploring the world, and saying NO to things that will not make me happy. I am a coffee lover, professional dog snuggler, and someone who is an introvert at heart but an extrovert by profession.

My name is Cindy Cothran and I am a Licensed Professional Clinical Counselor (LPCC 13358) based in the Central Coast of California, working with clients statewide via telehealth. I presently work with older adolescents and all ages of adults. I specialize in anxiety, depression, trauma, stress, and GLBTQ-related concerns. I utilize a variety of evidence-based approaches guided by the comfort level of the person I am working with. I find that I am comfortable working with many types of people and every age group. I enjoy working with the LGBTQIA community and I am polyamory and kink-affirming.

When looking for a therapist, it's important that we find someone who we believe can help us. We need someone we feel comfortable with, and someone we can trust. When I work with my clients within this framework and with these foundations, they are able to set and reach goals to fulfill dreams and find their meaning and purpose in life. In my practice, I work with clients struggling with mood disorders, substance abuse, personality disorders, and relationship problems. I believe in aligning our thoughts, emotions, words, behavior, and spirit in order to see our path laid out before us with clarity.

Are you struggling? My approach is no-nonsense, curious, warm and compassionate with a touch of humour thrown in for good measure. In my practice, I imagine an ideal client who wants to actively explore their inner world with the desire to create positive outcomes for themselves and their loved ones. You may be a couple experiencing communication breakdowns, seeking to reignite the spark in your bond, or you may be an individual struggling with personal challenges that impact your relationships or your career.

Do you or someone you care about need support in managing difficult emotions? Perhaps trauma is driving addiction or other unwanted behaviors and it would be helpful to develop a plan and get the tools for improvement? Modern life has left us disconnected and discouraged. If you would like some help navigating difficult emotions, past trauma or current life stressors then please consider reaching out, and we can determine together if I am the right person to help.

At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.

NOT TAKING NEW CLIENTS: NOT VIDEO THERAPY. DBT & CBT Specialist helping individuals with depression, anxiety, PTSD/trauma, difficulty managing emotions, relationship issues, BPD & personality disorders and other issues. (GOLD COAST/BEACON/MEDICAL & MEDICARE provider & private pay). We will work together to help you uncover what is bothering you & improve your coping skills. My approach is strength-based; I believe that everyone is capable of improving their lives, reducing suffering & symptoms. We all have answers within us; sometimes we need someone to guide us in finding our truth/learning coping skills.

My approach to therapy is helping people explore thoughts, feelings and behavioral patterns between themselves, & our surroundings. Counseling will often be a guided process of how I can help clients utilize their coping skills & strength based tools that people may learn to employ immediately. Sessions are structured around evidence based techniques. I have extensive experience working with lgbtq+ issues surrounding gender identity & sexual orientation. I also have a background working with individuals, couples & families of loved ones dealing with various life changes, including depression, grief, addiction, & mental illnesses.

I believe that living your life authentically is a core of life satisfaction. Sometimes our trauma, loss, or worry makes us avoid living in a truly authentic way. These experiences can lead to post traumatic stress, depression, and/or anxiety. I care about who you are intrinsically, and will work with you to process those painful experiences, cope with anxiety, and reach a point where life feels manageable again. I won't push people to relive bad experiences, but I will work to establish a safe space to share and explore your needs at your own pace.

Hi there! I'm Tom, a therapist who genuinely cares about helping you navigate life's ups and downs. I believe in creating a warm, friendly, and understanding space where you can feel safe to share and explore what's on your mind. My approach is rooted in Person-Centered Therapy, which means I see you as the expert of your own life. I'm here to listen, support, and help you uncover your strengths. Together, we'll use Narrative Therapy to explore and reshape the stories that define your life. We all have narratives that influence how we see ourselves and the world. By looking at these stories, we can find new ways to view you

I believe that everyone is capable of overcoming the obstacles that stand in the way of realizing their goals. We all deserve to be validated exactly as we are. We can accomplish this by looking inward, and fostering a strong sense of self. This way we are able meet our own emotional needs and free ourselves from the unhelpful cycles in our lives.

I am a licensed Marriage and Family Therapist with a practice that focuses on young adults, adults, seniors, veterans, and first responders. I am also a United States Army Combat Veteran, and a father who knows what it is like to put other people's needs before your own. It takes time, exploration, and effort to learn a new way of looking at yourself. It takes time to see what is on the other side of the coin.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

My name is Krista Gerdts, and I am a Licensed Marriage and Family Therapist (MFT) based in Santa Monica, California, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in depression, anxiety, self-esteem, and life transitions. I utilize Cognitive Behavioral Therapy, Client-Centered, and Narrative Therapy to help my clients navigate the more difficult parts of life and live the lives they’ve always wanted.