Somatic Therapists in Oroville, CA

Photo of Josh Stine, LMFT, MA, Marriage & Family Therapist
Josh Stine
Marriage & Family Therapist, LMFT, MA
Verified Verified
6 Endorsed
Oroville, CA 95965  (Online Only)
In a safe, non judgmental space, I provide research proven techniques like CBT, DBT & somatic therapy to help you renew your sense of wellbeing.
It's a daily struggle to hold it all together. You're feeling out of control or without authority over your own life. Something needs to change. If you are struggling to cope with your current circumstances, past hurts, overwhelming emotions, or difficult relationships, I understand. I help people like you to navigate through these difficult situations by identifying & overcoming unhealthy patterns or coping styles that are keeping you stuck. Together, we'll develop new ways to approach life & make long term, lasting changes so that you can have the life you've always wanted.
In a safe, non judgmental space, I provide research proven techniques like CBT, DBT & somatic therapy to help you renew your sense of wellbeing.
It's a daily struggle to hold it all together. You're feeling out of control or without authority over your own life. Something needs to change. If you are struggling to cope with your current circumstances, past hurts, overwhelming emotions, or difficult relationships, I understand. I help people like you to navigate through these difficult situations by identifying & overcoming unhealthy patterns or coping styles that are keeping you stuck. Together, we'll develop new ways to approach life & make long term, lasting changes so that you can have the life you've always wanted.
(530) 317-0494 View (530) 317-0494
Photo of Melissa Tihin - Central Valley Family Therapy, LMFT, Marriage & Family Therapist
Central Valley Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Oroville, CA 95965
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
(916) 269-5422 View (916) 269-5422
Photo of Holly Nielsen, MA, LMFT, LPCC, Marriage & Family Therapist
Holly Nielsen
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Oroville, CA 95965
Are you feeling a little overwhelmed right now? Wondering how you can get the confidential and impartial support you need to heal from painful or confusing emotions and thinking patterns? The safety and acceptance provided in professional counseling sessions with a therapist can give you fresh perspectives that will help you thrive again and move forward in your life. There's no one-size-fits-all for therapy. I have developed my own therapeutic process, soul-centered psychotherapy, to provide the tools, resources, insight, and accountability tailored to your unique needs as an individual.
Are you feeling a little overwhelmed right now? Wondering how you can get the confidential and impartial support you need to heal from painful or confusing emotions and thinking patterns? The safety and acceptance provided in professional counseling sessions with a therapist can give you fresh perspectives that will help you thrive again and move forward in your life. There's no one-size-fits-all for therapy. I have developed my own therapeutic process, soul-centered psychotherapy, to provide the tools, resources, insight, and accountability tailored to your unique needs as an individual.
(530) 771-6354 View (530) 771-6354
Photo of Alison Kirishian, LMFT, MA, Marriage & Family Therapist
Alison Kirishian
Marriage & Family Therapist, LMFT, MA
Verified Verified
8 Endorsed
Oroville, CA 95965
You're tired of second guessing every decision, feeling stuck between replaying the past and worrying about the future. You’ve worked hard to get where you are, but still feel like you fall short. You’re tired of feeling judged, most of all by yourself. You're ready to get back to the present without all the overwhelm, confusion, or self doubt. Life doesn't have to be like this! There is hope for the joyful life you're looking for. Working with me helps you reconnect with what’s important so you can find direction to build a meaningful, fulfilling life.
You're tired of second guessing every decision, feeling stuck between replaying the past and worrying about the future. You’ve worked hard to get where you are, but still feel like you fall short. You’re tired of feeling judged, most of all by yourself. You're ready to get back to the present without all the overwhelm, confusion, or self doubt. Life doesn't have to be like this! There is hope for the joyful life you're looking for. Working with me helps you reconnect with what’s important so you can find direction to build a meaningful, fulfilling life.
(530) 317-1476 View (530) 317-1476
Photo of Tracy J Harrison, LCSW, Clinical Social Work/Therapist
Tracy J Harrison
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oroville, CA 95965
Invest in yourself by taking the opportunity to heal as a whole: mind/body/spirit. Holistic psychotherapy combines ancient wisdom with modern psychology and science. I believe in down-to-earth humor, client inner wisdom, and an eclectic bunch of powerhouse therapy tools to accelerate healing without it feeling so overwhelming. My office is warm, comfortable and casual, as is my vibe. I am currently taking adults and older teens struggling with; chronic/ acute pain, difficult life transitions/ changes, trauma (large or small, past or current), grief, sadness, anxiety, phobias, depression and more!
Invest in yourself by taking the opportunity to heal as a whole: mind/body/spirit. Holistic psychotherapy combines ancient wisdom with modern psychology and science. I believe in down-to-earth humor, client inner wisdom, and an eclectic bunch of powerhouse therapy tools to accelerate healing without it feeling so overwhelming. My office is warm, comfortable and casual, as is my vibe. I am currently taking adults and older teens struggling with; chronic/ acute pain, difficult life transitions/ changes, trauma (large or small, past or current), grief, sadness, anxiety, phobias, depression and more!
(530) 461-5840 View (530) 461-5840
Photo of Lena Lange-Kram, AMFT, MA, Marriage & Family Therapist Associate
Lena Lange-Kram
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
3 Endorsed
Oroville, CA 95965
You’re Asking Yourself When Things Changed, & What Caused It. If you look in a mirror & feel like you don’t recognize the person looking back at you… Maybe you vaguely remember the last time you were happy, & everything was going right, but you don’t know how to get back there– You're not alone. We have all been there at one point or another in our lives. But, I believe that You Have The Power To Be The Person You Want To Become. In every session you’ll experience a safe space where you, or your child, can unpack life’s troubles, in the journey of finding freedom, healing, and wholeness. Together, we can get your life back on track.
You’re Asking Yourself When Things Changed, & What Caused It. If you look in a mirror & feel like you don’t recognize the person looking back at you… Maybe you vaguely remember the last time you were happy, & everything was going right, but you don’t know how to get back there– You're not alone. We have all been there at one point or another in our lives. But, I believe that You Have The Power To Be The Person You Want To Become. In every session you’ll experience a safe space where you, or your child, can unpack life’s troubles, in the journey of finding freedom, healing, and wholeness. Together, we can get your life back on track.
(530) 430-3346 View (530) 430-3346

Online Therapists

Photo of Shannon Jimenez, MA, APCC, Pre-Licensed Professional
Shannon Jimenez
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
Redding, CA 96002
Hello and Welcome! My passion is creating a safe and non judgmental space for you to freely express yourself. I bring an Integrative/Transpersonal approach to sessions through trauma informed mindfulness, somatic (body) awareness, strength-based, and experiential to help you tap into a more empowered you. The more we cultivate present moment awareness and learn to listen to our body, we can begin to set ourselves free from struggles of the past and worries of the future.
Hello and Welcome! My passion is creating a safe and non judgmental space for you to freely express yourself. I bring an Integrative/Transpersonal approach to sessions through trauma informed mindfulness, somatic (body) awareness, strength-based, and experiential to help you tap into a more empowered you. The more we cultivate present moment awareness and learn to listen to our body, we can begin to set ourselves free from struggles of the past and worries of the future.
(530) 338-1203 View (530) 338-1203
Photo of Ronald Uggla, LMFT, Marriage & Family Therapist
Ronald Uggla
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95993
Hi there, I'm Ronald Uggla, I am an experienced therapist focusing on meeting clients where they are to make the therapy experience both personal and effective. I have over 9 years of experience helping adults, children, and families find their way back to self-confidence, energy, and the motivation to get back to life. I work collaboratively with clients to identify and meet achievable therapy goals. I am eclectic in my approach to therapy and utilize Mindfulness-Based Stress Reduction Therapy, EMDR, Somatic Experiencing, Trauma-Focused Cognitive-Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy, etc.
Hi there, I'm Ronald Uggla, I am an experienced therapist focusing on meeting clients where they are to make the therapy experience both personal and effective. I have over 9 years of experience helping adults, children, and families find their way back to self-confidence, energy, and the motivation to get back to life. I work collaboratively with clients to identify and meet achievable therapy goals. I am eclectic in my approach to therapy and utilize Mindfulness-Based Stress Reduction Therapy, EMDR, Somatic Experiencing, Trauma-Focused Cognitive-Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy, etc.
(925) 684-6945 View (925) 684-6945
Photo of Adam Sisson, AMFT, Marriage & Family Therapist Associate
Adam Sisson
Marriage & Family Therapist Associate, AMFT
Verified Verified
Sacramento, CA 95816
With adults, I am somatic and contemplative in my approach, meaning I believe that connecting mindfully to the sensations of our bodies is often the first step to mental well-being.
Hello and welcome! It takes courage to reach out for help. Congratulate yourself, searching this site is a win! I am a good fit for someone who is working through trauma and the symptoms of trauma: depression, anxiety, detachment from self and others, and addiction. I focus on creating deeper and more meaningful relationships with yourself, your loved ones, and the world around you. I believe we are always on a journey to create a meaningful story for our lives, and I believe our need for healthy and meaningful relationships is core to the human experience.
With adults, I am somatic and contemplative in my approach, meaning I believe that connecting mindfully to the sensations of our bodies is often the first step to mental well-being.
Hello and welcome! It takes courage to reach out for help. Congratulate yourself, searching this site is a win! I am a good fit for someone who is working through trauma and the symptoms of trauma: depression, anxiety, detachment from self and others, and addiction. I focus on creating deeper and more meaningful relationships with yourself, your loved ones, and the world around you. I believe we are always on a journey to create a meaningful story for our lives, and I believe our need for healthy and meaningful relationships is core to the human experience.
(530) 290-8422 View (530) 290-8422
Photo of Mary Mccrystal, PhD, LMFT, Marriage & Family Therapist
Mary Mccrystal
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Sonoma, CA 95476  (Online Only)
The foundation of my psychotherapy practice is derived from Jungian, Somatic and Energy psychology training, but also incorporates over twenty years of experience with non-western body, mind, subtle body healing practices.
Causing and Creating Inspired Transformation~Are you feeling like you are in a transition at this point in your life and need someone to help see you through it? Maybe there's a block in an area of your life that could be helped with new perspective? Possibly you want to learn about visualization, intentional creativity, or creating sacred space? I Love working with people who are in transitional space and are ready for growth and change. Today you are one step closer to feeling empowered, passionate about life, and on a positive path to growth and well-being.
The foundation of my psychotherapy practice is derived from Jungian, Somatic and Energy psychology training, but also incorporates over twenty years of experience with non-western body, mind, subtle body healing practices.
Causing and Creating Inspired Transformation~Are you feeling like you are in a transition at this point in your life and need someone to help see you through it? Maybe there's a block in an area of your life that could be helped with new perspective? Possibly you want to learn about visualization, intentional creativity, or creating sacred space? I Love working with people who are in transitional space and are ready for growth and change. Today you are one step closer to feeling empowered, passionate about life, and on a positive path to growth and well-being.
(704) 666-5405 View (704) 666-5405
Photo of Claudia Sanchez, LMFT, Marriage & Family Therapist
Claudia Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95687
My name is C. Lorena Sanchez, and I am a licensed Marriage and Family therapist. I have been practicing for 20 years, I use a direct approach, non-directive, yet kind and empathetic. I work with clients dealing with addiction, trauma, grief and loss, and anxiety. My approach I like to work alongside my clients, developing practical strategies together to help them navigate the challenges that life brings using mindfulness, somatic and brainspotting techniques. I am very direct in my communication style, but I am also warm and empathetic. When we work together, I listen, and I am non-judgmental.
My name is C. Lorena Sanchez, and I am a licensed Marriage and Family therapist. I have been practicing for 20 years, I use a direct approach, non-directive, yet kind and empathetic. I work with clients dealing with addiction, trauma, grief and loss, and anxiety. My approach I like to work alongside my clients, developing practical strategies together to help them navigate the challenges that life brings using mindfulness, somatic and brainspotting techniques. I am very direct in my communication style, but I am also warm and empathetic. When we work together, I listen, and I am non-judgmental.
(707) 926-4788 View (707) 926-4788
Photo of Ellen Hair, NCC, APCC
Ellen Hair
Associate Professional Clinical Counselor, NCC, APCC
Verified Verified
1 Endorsed
Nevada City, CA 95959  (Online Only)
I incorporate mindfulness and somatic awareness to increase integration between the mind and body.
I hope to help people from all backgrounds and experiences and walk alongside them in their journey. If you feel a little (or a lot) stuck in the past or fear the future, your feelings are valid and you have a place here.
I incorporate mindfulness and somatic awareness to increase integration between the mind and body.
I hope to help people from all backgrounds and experiences and walk alongside them in their journey. If you feel a little (or a lot) stuck in the past or fear the future, your feelings are valid and you have a place here.
(424) 407-3390 View (424) 407-3390
Photo of Kim Burris - The Holistic Counseling Center, Kim Burris LMFT, MA, LMFT, Marriage & Family Therapist
The Holistic Counseling Center, Kim Burris LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
El Dorado Hills, CA 95762
Life's too short to stay stuck in survival mode. If you're tired of feeling burdened by your past, battling anxiety, or stuck in an endless cycle of stress and overwhelm, our therapists can help. We work with adults, teens, moms and couples, both online and in-person. Specialties include: Anxiety, Depression, Postpartum, Trauma, Relationships, Shadow Work, Stress, and Life Purpose. Modalities include: Internal Family Systems (IFS), EMDR, Depth Therapy, Hypnotherapy, CBT, Somatic Therapy and Psychodynamic Therapy. We can help you unearth the root cause of your struggles, find relief from your pain, and finally create a life you love.
Life's too short to stay stuck in survival mode. If you're tired of feeling burdened by your past, battling anxiety, or stuck in an endless cycle of stress and overwhelm, our therapists can help. We work with adults, teens, moms and couples, both online and in-person. Specialties include: Anxiety, Depression, Postpartum, Trauma, Relationships, Shadow Work, Stress, and Life Purpose. Modalities include: Internal Family Systems (IFS), EMDR, Depth Therapy, Hypnotherapy, CBT, Somatic Therapy and Psychodynamic Therapy. We can help you unearth the root cause of your struggles, find relief from your pain, and finally create a life you love.
(916) 352-7565 View (916) 352-7565
Photo of Anika Harral, LCSW, Coach
Anika Harral
LCSW, Coach
Verified Verified
Roseville, CA 95661
I am a certificated somatic trauma therapist and I have extensive experience working with trauma, depression, anxiety, loss, relational conflict, school/work stress & destructive patterns of behavior/thoughts.
When we can find meaningful direction our world is a better place, but life can come at us unexpectedly, leaving us feeling lost, disconnected, confused and in pain. I have chosen to specialize with women because I understand the uniqueness of the issues and complexities that women face. Additionally, the power created when women support each other with honoring themselves, is limitless! I also specialize with teens in helping them with their developing sense of self, problem solving skills, coping tools, and finding their way in a complex world. It is a true honor for me to pay witness of other humans’ journeys.
I am a certificated somatic trauma therapist and I have extensive experience working with trauma, depression, anxiety, loss, relational conflict, school/work stress & destructive patterns of behavior/thoughts.
When we can find meaningful direction our world is a better place, but life can come at us unexpectedly, leaving us feeling lost, disconnected, confused and in pain. I have chosen to specialize with women because I understand the uniqueness of the issues and complexities that women face. Additionally, the power created when women support each other with honoring themselves, is limitless! I also specialize with teens in helping them with their developing sense of self, problem solving skills, coping tools, and finding their way in a complex world. It is a true honor for me to pay witness of other humans’ journeys.
(916) 794-9192 View (916) 794-9192
Photo of Heather Fine, LMFT, Marriage & Family Therapist
Heather Fine
Marriage & Family Therapist, LMFT
Verified Verified
Ukiah, CA 95482
Waitlist for new clients
What an honor to work with youth and adults to bring insight, healing and transformation of suffering/barriers to strength, motivation and growth. I bring creativity, humor, deep caring, directness, authenticity and over 20 years experience working with children, teenagers, families and adults. I use somatic awareness, education, mindfulness, cognitive behavioral therapy and trauma specific tools to guide your journey to wholeness. Ideal clients are youth/adolescents, parents and adults wanting to address trauma, anxiety, depression, relationships, shadow work, spiritual counseling and therapeutic support for psychedelic treatment
What an honor to work with youth and adults to bring insight, healing and transformation of suffering/barriers to strength, motivation and growth. I bring creativity, humor, deep caring, directness, authenticity and over 20 years experience working with children, teenagers, families and adults. I use somatic awareness, education, mindfulness, cognitive behavioral therapy and trauma specific tools to guide your journey to wholeness. Ideal clients are youth/adolescents, parents and adults wanting to address trauma, anxiety, depression, relationships, shadow work, spiritual counseling and therapeutic support for psychedelic treatment
(707) 741-6062 View (707) 741-6062
Photo of Renee Williams, MA, LMFT, SEP, Marriage & Family Therapist
Renee Williams
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
1 Endorsed
Roseville, CA 95747
My training in Brainspotting, Somatic Experiencing, & EMDR can help you unlock new levels of growth and get unstuck in the areas you’ve felt caught in for so long.
Have you tried traditional talk therapy before but are now looking for something that goes deeper? Maybe life has forced you to slow down due to the loss of a loved one or another significant change. Perhaps you’ve just come to realize that despite all this go-go-go, you actually feel like you’re still lacking direction, purpose, and deep connection with yourself and those close to you. You don’t want to have to “rehash” the past or revisit every detail of what you’ve experienced, but you know that life can feel different than it does today. You believe long-term change is possible…you just need some help getting there.
My training in Brainspotting, Somatic Experiencing, & EMDR can help you unlock new levels of growth and get unstuck in the areas you’ve felt caught in for so long.
Have you tried traditional talk therapy before but are now looking for something that goes deeper? Maybe life has forced you to slow down due to the loss of a loved one or another significant change. Perhaps you’ve just come to realize that despite all this go-go-go, you actually feel like you’re still lacking direction, purpose, and deep connection with yourself and those close to you. You don’t want to have to “rehash” the past or revisit every detail of what you’ve experienced, but you know that life can feel different than it does today. You believe long-term change is possible…you just need some help getting there.
(480) 470-0718 View (480) 470-0718
Photo of Lisa Marie Maitland, LCSW, Clinical Social Work/Therapist
Lisa Marie Maitland
Clinical Social Work/Therapist, LCSW
Verified Verified
Placerville, CA 95667
As a therapist/coach, I seek to treat the whole person and begin where they are at. Through depth listening, positive regard, and an open being, I partner with you and use approaches from various modalities (cognitive, solution-focused, client-centered, mindfulness, somatic, humanistic, and positive psychology) to create a path to help you discover your abilities, strengths and most of all resilience to address the issues which are facing you.
As a therapist/coach, I seek to treat the whole person and begin where they are at. Through depth listening, positive regard, and an open being, I partner with you and use approaches from various modalities (cognitive, solution-focused, client-centered, mindfulness, somatic, humanistic, and positive psychology) to create a path to help you discover your abilities, strengths and most of all resilience to address the issues which are facing you.
(530) 627-2215 View (530) 627-2215
Photo of Nicole Marie Lemaster, LMFT, SEP , Marriage & Family Therapist
Nicole Marie Lemaster
Marriage & Family Therapist, LMFT, SEP
Verified Verified
9 Endorsed
Redding, CA 96001  (Online Only)
My specialization includes the treatment of trauma, PTSD, cPTSD & anxiety. Utilizing somatic experiencing (nervous system support), holistic, client-centered therapy, mindfulness, meditation, & ketamine-assisted psychotherapy (KAP) - in service of growth, healing, & connectedness. I have undergone KAP training through Polaris Insight. Creating a heart-centered space of safety and support for children, adolescents, transitioning youth to adulthood, and adults. I aim to help clients out of self-reinforcing cycles of depression and anxiety and establish life-affirming patterns that can support inspired living.
My specialization includes the treatment of trauma, PTSD, cPTSD & anxiety. Utilizing somatic experiencing (nervous system support), holistic, client-centered therapy, mindfulness, meditation, & ketamine-assisted psychotherapy (KAP) - in service of growth, healing, & connectedness. I have undergone KAP training through Polaris Insight. Creating a heart-centered space of safety and support for children, adolescents, transitioning youth to adulthood, and adults. I aim to help clients out of self-reinforcing cycles of depression and anxiety and establish life-affirming patterns that can support inspired living.
(707) 289-8391 View (707) 289-8391
Photo of Iris Herrero, PS33899, Art, Therapy, Psychologist
Iris Herrero
Psychologist, PS33899, Art, Therapy
Verified Verified
1 Endorsed
Santa Rosa, CA 95405  (Online Only)
My work consists of an integrative, trauma-informed approach to therapy that includes art therapy, somatic therapy, and traditional evidence-based psychotherapy practices.
Would you like to know yourself better? Do you want to change those old patterns that keep you stuck and dissatisfied? My approach to therapy includes trauma work, mindfulness, which will help you gain awareness of feelings, thoughts and behaviors that often contribute to anxiety, depression and self-doubt. I can support you in improving your relationships with yourself and others, develop your strengths and reach your life goals. Change is possible!
My work consists of an integrative, trauma-informed approach to therapy that includes art therapy, somatic therapy, and traditional evidence-based psychotherapy practices.
Would you like to know yourself better? Do you want to change those old patterns that keep you stuck and dissatisfied? My approach to therapy includes trauma work, mindfulness, which will help you gain awareness of feelings, thoughts and behaviors that often contribute to anxiety, depression and self-doubt. I can support you in improving your relationships with yourself and others, develop your strengths and reach your life goals. Change is possible!
(707) 504-3897 View (707) 504-3897
Photo of Vanessa Ulibas, APCC
Vanessa Ulibas
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
Elk Grove, CA 95624  (Online Only)
I merge a deep spiritual connection with the mind and body, by utilizing multiple Somatic and CBT (Cognitive Behavioral Therapy) techniques.
Do you feel lonely, and isolated? Are there times you feel nervous, anxious, and have trouble settling down? Have you been feeling negative emotions or thoughts about where you are in life? I may be able to help you navigate those feelings of sadness, difficulty transitioning, and self doubt. With therapy, I can help guide you down a new, healthy path of self discovery, and healing that you have been dreaming about.
I merge a deep spiritual connection with the mind and body, by utilizing multiple Somatic and CBT (Cognitive Behavioral Therapy) techniques.
Do you feel lonely, and isolated? Are there times you feel nervous, anxious, and have trouble settling down? Have you been feeling negative emotions or thoughts about where you are in life? I may be able to help you navigate those feelings of sadness, difficulty transitioning, and self doubt. With therapy, I can help guide you down a new, healthy path of self discovery, and healing that you have been dreaming about.
(916) 713-7283 View (916) 713-7283

See more therapy options for Oroville

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.