Therapists in Orinda, CA
![Photo of Aza Tetelman, PsyD, Psychologist](https://photos.psychologytoday.com/ee0138ac-92a1-4c0b-9c68-11d6849b3cbf/1/320x400.jpeg)
Dr. Aza Tetelman is a licensed clinical psychologist specializing in depression, anxiety, grief, trauma, inter-generational conflicts and acculturation difficulties. She enjoys facilitating self-understanding via bibliotherapy techniques, whether through the use of novels, self-help books, comics, or other media. She also believes that preventative care is just as important as healing in the aftermath of life challenges. Her clinical approach is warm and attentive, and takes on relational, dialectic, and insight-oriented approaches to treatment.
Dr. Aza Tetelman is a licensed clinical psychologist specializing in depression, anxiety, grief, trauma, inter-generational conflicts and acculturation difficulties. She enjoys facilitating self-understanding via bibliotherapy techniques, whether through the use of novels, self-help books, comics, or other media. She also believes that preventative care is just as important as healing in the aftermath of life challenges. Her clinical approach is warm and attentive, and takes on relational, dialectic, and insight-oriented approaches to treatment.
![Photo of Katelyn Simons, PsyD, Psychologist](https://photos.psychologytoday.com/71235962-51e5-477c-8771-e4effe90cdce/2/320x400.jpeg)
I practice both individual psychotherapy and assessment for children, adolescents, and adults. I specialize in understanding and addressing coping skills, anxiety, self-esteem, body image, and family conflict. Through therapy, assessment, or consultation, I provide support in navigating individual complexities. Whether I am working with children, teenagers, or adults, my aim is to help those I work with manage overwhelming emotions, navigate challenging situations, and address barriers standing in the way of contentment and clarity.
I practice both individual psychotherapy and assessment for children, adolescents, and adults. I specialize in understanding and addressing coping skills, anxiety, self-esteem, body image, and family conflict. Through therapy, assessment, or consultation, I provide support in navigating individual complexities. Whether I am working with children, teenagers, or adults, my aim is to help those I work with manage overwhelming emotions, navigate challenging situations, and address barriers standing in the way of contentment and clarity.
![Photo of Benjamin Tucker, MS, LPCC, BCBA, Counselor](https://photos.psychologytoday.com/3c84c005-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide services for 3 types of issues: 1) OCD, OCD-Spectrum Disorders (e.g., Tics, hair pulling, skin picking, and hoarding), and anxiety disorders; 2) Autism of all support levels; and 3) OCD, OCD-Spectrum Disorders, and anxiety co-occuring with Autism. My work is with children, teens, and adults and I provide services in office, home, and community settings ranging from once weekly to daily sessions. I take a family-based approach when treating children and teens by giving parent and caregiver training.
I provide services for 3 types of issues: 1) OCD, OCD-Spectrum Disorders (e.g., Tics, hair pulling, skin picking, and hoarding), and anxiety disorders; 2) Autism of all support levels; and 3) OCD, OCD-Spectrum Disorders, and anxiety co-occuring with Autism. My work is with children, teens, and adults and I provide services in office, home, and community settings ranging from once weekly to daily sessions. I take a family-based approach when treating children and teens by giving parent and caregiver training.
![Photo of Jonna Cohen, M Ed, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/420fd5dc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jonna Cohen
Marriage & Family Therapist, M Ed, MA, LMFT
Verified Verified
1 Endorsed
Orinda, CA 94563
I am warm, honest, direct, and passionate about empowering my clients to discover the best version of themselves, creating the possibility of a more meaningful and fulfilling life experience. There are moments in all our lives when we feel overwhelmed and vulnerable by change. However, transitions in our lives can also create opportunity for growth and greater connection to ourselves and our environment. I can help you find greater joy and fulfillment in your life.
I am warm, honest, direct, and passionate about empowering my clients to discover the best version of themselves, creating the possibility of a more meaningful and fulfilling life experience. There are moments in all our lives when we feel overwhelmed and vulnerable by change. However, transitions in our lives can also create opportunity for growth and greater connection to ourselves and our environment. I can help you find greater joy and fulfillment in your life.
![Photo of Jennifer Pister, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d6f81d1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Pister
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Orinda, CA 94563 (Online Only)
Whether you are depressed, anxious, confused, or wanting better communication between you and your partner, family, friends or self, I can help you get to know yourself and what is driving your thoughts and feelings. This self wisdom leads to greater choice in your relationships. You can only change you, but changing you leads to changes in the world around you, including the people in your life. I would love to help you listen to and trust your inner guidance in making choices that support you.
Whether you are depressed, anxious, confused, or wanting better communication between you and your partner, family, friends or self, I can help you get to know yourself and what is driving your thoughts and feelings. This self wisdom leads to greater choice in your relationships. You can only change you, but changing you leads to changes in the world around you, including the people in your life. I would love to help you listen to and trust your inner guidance in making choices that support you.
![Photo of Kathy Macchi, LMFT, #101014, Marriage & Family Therapist](https://photos.psychologytoday.com/43cceaf4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathy Macchi
Marriage & Family Therapist, LMFT, #101014
Verified Verified
2 Endorsed
Orinda, CA 94563
I offer strategies and tools for College age students and adults experiencing anxiety, depression, self-harming behavior, and trauma. My highest aim as your therapist is to co-create a lasting and genuine healing relationship, one where you feel supported to express yourself authentically and make the changes necessary in your life to live, love and work wholeheartedly. My warm, genuine and practical approach allows us to move through difficult times and gain clarity about yourself and your relationships . All are welcome in my office and I see clients from 18 on up.
I offer strategies and tools for College age students and adults experiencing anxiety, depression, self-harming behavior, and trauma. My highest aim as your therapist is to co-create a lasting and genuine healing relationship, one where you feel supported to express yourself authentically and make the changes necessary in your life to live, love and work wholeheartedly. My warm, genuine and practical approach allows us to move through difficult times and gain clarity about yourself and your relationships . All are welcome in my office and I see clients from 18 on up.
![Photo of Nicole Kat Laby, MFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/2d3da852-bdef-4ab4-ab84-332a5c845c87/2/320x400.jpeg)
Sometimes the belief that you will find the right therapist and get through difficulties feels so far away. Depression and anxiety can complicate your efforts to reach out and begin the process of telling your story. I am here to listen to your story and collaborate with you to get past hardships and make realistic and sustainable changes. I have an interactive style which helps to draw out the difficult parts and ground you in your pursuit of a more fulfilling life. Thank you for visiting and please let me know if you’d like to talk for a bit first in order to see if I could be of help. For more info please visit NicoleLaby.com
Sometimes the belief that you will find the right therapist and get through difficulties feels so far away. Depression and anxiety can complicate your efforts to reach out and begin the process of telling your story. I am here to listen to your story and collaborate with you to get past hardships and make realistic and sustainable changes. I have an interactive style which helps to draw out the difficult parts and ground you in your pursuit of a more fulfilling life. Thank you for visiting and please let me know if you’d like to talk for a bit first in order to see if I could be of help. For more info please visit NicoleLaby.com
![Photo of Brooke Rawdin, PsyD, Psychologist](https://photos.psychologytoday.com/46838950-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
When your child, teenager, or family is struggling or even suffering, finding a therapist who is authentic, engaged, and a direct communicator is vital. As a clinician who is experienced addressing mood, anxiety, and behavioral disorders in both individual and group therapy settings, I strive to offer deep listening and effective strategies that lead to significant changes and greater well-being.
When your child, teenager, or family is struggling or even suffering, finding a therapist who is authentic, engaged, and a direct communicator is vital. As a clinician who is experienced addressing mood, anxiety, and behavioral disorders in both individual and group therapy settings, I strive to offer deep listening and effective strategies that lead to significant changes and greater well-being.
![Photo of Debra Jay Sheppard, LMFT, MA, BA, Marriage & Family Therapist](https://photos.psychologytoday.com/daf315de-38d6-48a8-809a-83adb3907b0d/4/320x400.jpeg)
I specialize in working with couples, parenting, parents with special needs children, young adults and grandparents. Family conflict, divorce, blended families who are undergoing a wide range of emotional, behavioral, academic, and relational issues need support and tools. Retirement, aging, caring for aging parents, caring for ill-loved ones, coping with life threatening illness and grief and loss are also important issues impacting life and family. Therapy can bring understanding, increase communication and create healthy relationships, life transitions and families.
I specialize in working with couples, parenting, parents with special needs children, young adults and grandparents. Family conflict, divorce, blended families who are undergoing a wide range of emotional, behavioral, academic, and relational issues need support and tools. Retirement, aging, caring for aging parents, caring for ill-loved ones, coping with life threatening illness and grief and loss are also important issues impacting life and family. Therapy can bring understanding, increase communication and create healthy relationships, life transitions and families.
![Photo of Heather Young, MA, BCBA](https://photos.psychologytoday.com/f6b36966-a8a5-4c6a-8af9-4725b26f6536/2/320x400.jpeg)
Heather Young is a board certified behavior analyst and a certified PEERSⓇ provider trained by the Semel Institute at UCLA. Heather earned her Masters degree in Special Education at San Francisco State University. She has over twelve years experience working with people with autism of all ages, their families, team members, therapists, schools, and communities to provide meaningful change for her clients’ lives. In her spare time you can find Heather spending time with her husband and two daughters. She loves going on walks, yoga, attending concerts, and the beach. She resides in the Bay Area, California.
Heather Young is a board certified behavior analyst and a certified PEERSⓇ provider trained by the Semel Institute at UCLA. Heather earned her Masters degree in Special Education at San Francisco State University. She has over twelve years experience working with people with autism of all ages, their families, team members, therapists, schools, and communities to provide meaningful change for her clients’ lives. In her spare time you can find Heather spending time with her husband and two daughters. She loves going on walks, yoga, attending concerts, and the beach. She resides in the Bay Area, California.
![Photo of Miriam Campion, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2849255a-714e-46d9-9da1-639353af6008/2/320x400.jpeg)
Do you feel insecure, inadequate, and disconnected from yourself, making it difficult to feel good in your body, feel deeply seen and connected to others, and like you’re really living YOUR life? Perhaps you are highly critical of yourself, judging and over analyzing all of your choices and actions, anxious you’ve done or said the wrong thing. Perhaps you feel isolated, alone, separate, with the painful belief of not being good enough. Insecurity and disconnection from ourselves can make it hard to be authentic with the people in our lives, and know and honor our unique needs, leading to burn out, dissatisfaction, and loneliness.
Do you feel insecure, inadequate, and disconnected from yourself, making it difficult to feel good in your body, feel deeply seen and connected to others, and like you’re really living YOUR life? Perhaps you are highly critical of yourself, judging and over analyzing all of your choices and actions, anxious you’ve done or said the wrong thing. Perhaps you feel isolated, alone, separate, with the painful belief of not being good enough. Insecurity and disconnection from ourselves can make it hard to be authentic with the people in our lives, and know and honor our unique needs, leading to burn out, dissatisfaction, and loneliness.
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![Photo of Sara Denman, PsyD, Psychologist](https://photos.psychologytoday.com/dd747f42-b348-478f-8194-bcc85f6e6c6f/1/320x400.jpeg)
As a licensed clinical psychologist I offer compassionate therapy for change, helping people move from merely surviving to thriving. I work with clients struggling with a variety of issues such as: surviving after divorce, life changes, trauma, anxiety, depression, self-esteem, food/body image, addictions, and trauma/PTSD. Every effort is made to exceed clients' expectations by working with an individual's strengths to address, confront and finally overcome challenges. I provide a warm and supportive enviornment, enabling clients to build a solid foundation for a confident future.
As a licensed clinical psychologist I offer compassionate therapy for change, helping people move from merely surviving to thriving. I work with clients struggling with a variety of issues such as: surviving after divorce, life changes, trauma, anxiety, depression, self-esteem, food/body image, addictions, and trauma/PTSD. Every effort is made to exceed clients' expectations by working with an individual's strengths to address, confront and finally overcome challenges. I provide a warm and supportive enviornment, enabling clients to build a solid foundation for a confident future.
![Photo of Margie Ryerson, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a8a694d4-5798-4e2c-ba19-dc9c0df0d2e4/1/320x400.jpeg)
My orientation is cognitive and behavioral (CBT). I'm a caring compassionate listener and also actively engage with clients to elicit thoughts, feelings, and strategies for healing. My specialties include eating disorders, depression, anxiety, bipolar disorder, couples, family issues, parenting, and teens. My therapy approach is directive and problem-solving while encouraging self-acceptance and compassion. I believe that everyone is capable of change at their own rate and comfort level. I help my clients eliminate self-critical thinking that too often sabotages their happiness and their relationships.
My orientation is cognitive and behavioral (CBT). I'm a caring compassionate listener and also actively engage with clients to elicit thoughts, feelings, and strategies for healing. My specialties include eating disorders, depression, anxiety, bipolar disorder, couples, family issues, parenting, and teens. My therapy approach is directive and problem-solving while encouraging self-acceptance and compassion. I believe that everyone is capable of change at their own rate and comfort level. I help my clients eliminate self-critical thinking that too often sabotages their happiness and their relationships.
![Photo of Unson Caitlin Pak - Caitlin Pak, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c63af6b-1493-46f9-ba73-64a499ef7112/1/320x400.jpeg)
Personality is essentially a combination of our in-born temperament and impact of our environment. Although we may have similar traits and shared experiences, our life history is always exclusive to only ourselves. I truly believe in the uniqueness of each person. While self-help books can be a helpful tool, I find therapy to be so much more impactful because we can fully embrace the individuality of you. By having a better understanding of who you are and how your environment, experiences and relationships have affected you, we can work together towards making realistic goals and creating positive changes with success.
Personality is essentially a combination of our in-born temperament and impact of our environment. Although we may have similar traits and shared experiences, our life history is always exclusive to only ourselves. I truly believe in the uniqueness of each person. While self-help books can be a helpful tool, I find therapy to be so much more impactful because we can fully embrace the individuality of you. By having a better understanding of who you are and how your environment, experiences and relationships have affected you, we can work together towards making realistic goals and creating positive changes with success.
![Photo of Monique Galindo Soderstrom, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0a7fc4e8-60dc-4663-863b-c632eccf3de2/2/320x400.jpeg)
My name is Monique Galindo Soderstrom, Licensed Marriage and Family Therapist. I see children, adolescents, adults and families. For those who have never been in therapy, it can be a scary experience. My clients and coworkers tell me that I have a very warm and calming demeanor. I try to make the process of starting therapy as simple and stress free as possible. I welcome my clients with a safe, supportive and come as-you-are approach. Together we can work on parenting, reducing and/or eliminating worry, anxiety, depression and unhealthy habits you may be experiencing.
My name is Monique Galindo Soderstrom, Licensed Marriage and Family Therapist. I see children, adolescents, adults and families. For those who have never been in therapy, it can be a scary experience. My clients and coworkers tell me that I have a very warm and calming demeanor. I try to make the process of starting therapy as simple and stress free as possible. I welcome my clients with a safe, supportive and come as-you-are approach. Together we can work on parenting, reducing and/or eliminating worry, anxiety, depression and unhealthy habits you may be experiencing.
![Photo of Yuri Ouchi Stevens, PsyD , Psychologist](https://photos.psychologytoday.com/5187e726-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you tormented by negative thoughts (“I am never good enough”)? Do you play “what if… tapes” over and over again in your head? Do you feel anxious, pressured, and depressed, emotions that keep you from having a meaningful and successful life? Would you like to feel more content and satisfied? I can help. I am a licensed clinical psychologist and a certified TEAM CBT (Cognitive Behavioral Therapy) therapist, following the treatment modalities created and led by David D. Burns, M.D., emeritus professor at Stanford University School of Medicine.
Are you tormented by negative thoughts (“I am never good enough”)? Do you play “what if… tapes” over and over again in your head? Do you feel anxious, pressured, and depressed, emotions that keep you from having a meaningful and successful life? Would you like to feel more content and satisfied? I can help. I am a licensed clinical psychologist and a certified TEAM CBT (Cognitive Behavioral Therapy) therapist, following the treatment modalities created and led by David D. Burns, M.D., emeritus professor at Stanford University School of Medicine.
![Photo of Ciele Jupe, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c0f0c6a6-e31a-4f2e-9504-900d640d2a02/3/320x400.jpeg)
If you are having difficulty in your marriage or relationship and want to address the root causes of these problems, I have more than thirty five years experience. If you have attempted to work on your relationship before, and want to restore trust, intimacy and vitality, and you have the desire to save the relationship you have invested in, I have a variety of approaches with which I can help. Many couples who have joined in this quest, have succeeded beyond their expectations. If you are an individual who desires a more fulfilling life, I can also help.
If you are having difficulty in your marriage or relationship and want to address the root causes of these problems, I have more than thirty five years experience. If you have attempted to work on your relationship before, and want to restore trust, intimacy and vitality, and you have the desire to save the relationship you have invested in, I have a variety of approaches with which I can help. Many couples who have joined in this quest, have succeeded beyond their expectations. If you are an individual who desires a more fulfilling life, I can also help.
![Photo of Shannon Geenty, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/da5f74cf-b775-4500-ad5f-5b51ecf1578b/2/320x400.jpeg)
Hello and welcome. I am a Licensed Marriage & Family Therapist experienced in supporting adolescents, adults, and families move through challenging circumstances. I specialize in working with clients in individual and group settings to treat anxiety, depression, low self esteem, gender identity, neurodivergence, and life transitions. I'm passionate about helping people improve their self-worth and coping skills to live healthier, happier lives, as well as assisting families strengthen relationships through better communication and understanding.
Hello and welcome. I am a Licensed Marriage & Family Therapist experienced in supporting adolescents, adults, and families move through challenging circumstances. I specialize in working with clients in individual and group settings to treat anxiety, depression, low self esteem, gender identity, neurodivergence, and life transitions. I'm passionate about helping people improve their self-worth and coping skills to live healthier, happier lives, as well as assisting families strengthen relationships through better communication and understanding.
![Photo of Allison Gans, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/438356b7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a dedicated Marriage and Family Therapist based in Orinda, I am passionate about supporting individuals, children, teens, and families through life’s challenges. I believe in creating a safe, nurturing space where clients can explore their feelings, develop healthier relationships, and achieve personal growth. I have a special affinity for working with women, particularly mothers and perinatal individuals, as they navigate the unique joys and struggles of motherhood. Whether you’re dealing with the challenges of parenting, facing family conflicts, or seeking support through significant life transitions, I am here to help you.
As a dedicated Marriage and Family Therapist based in Orinda, I am passionate about supporting individuals, children, teens, and families through life’s challenges. I believe in creating a safe, nurturing space where clients can explore their feelings, develop healthier relationships, and achieve personal growth. I have a special affinity for working with women, particularly mothers and perinatal individuals, as they navigate the unique joys and struggles of motherhood. Whether you’re dealing with the challenges of parenting, facing family conflicts, or seeking support through significant life transitions, I am here to help you.
![Photo of Kimberly Kerlin, MA, LMFT, C-PMH, Marriage & Family Therapist](https://photos.psychologytoday.com/35168346-4114-45b8-9c39-bae69f714cdb/1/320x400.jpeg)
Kimberly Kerlin
Marriage & Family Therapist, MA, LMFT, C-PMH
Verified Verified
1 Endorsed
Orinda, CA 94563 (Online Only)
Our earliest experiences of life form the foundation for the rest of our life. I work with adults struggling to heal old wounds and reduce anxiety and conflict in their lives. Whether you're finding your own childhood experiences being triggered by your child's or partner's behavior today; a working parent attempting to balance competing needs of your workplace, partner, or child; feeling overwhelmed by life transitions (ie. divorce, loss of a loved one, new job, etc), suffering from perinatal anxiety or depression, or someone who has experienced a trauma or distressing memory and wants to be free of its grip, I welcome you.
Our earliest experiences of life form the foundation for the rest of our life. I work with adults struggling to heal old wounds and reduce anxiety and conflict in their lives. Whether you're finding your own childhood experiences being triggered by your child's or partner's behavior today; a working parent attempting to balance competing needs of your workplace, partner, or child; feeling overwhelmed by life transitions (ie. divorce, loss of a loved one, new job, etc), suffering from perinatal anxiety or depression, or someone who has experienced a trauma or distressing memory and wants to be free of its grip, I welcome you.
See more therapy options for Orinda
How does your Therapist compare?
Number of Therapists in Orinda, CA
100+
Average cost per session
$200
Therapists in Orinda, CA who prioritize treating:
92% | Anxiety |
84% | Relationship Issues |
83% | Depression |
73% | Self Esteem |
68% | Life Transitions |
67% | Coping Skills |
66% | Stress |
Average years in practice
18 Years
Top 3 insurances accepted
44% | Other |
41% | Aetna |
37% | Cigna and Evernorth |
How Therapists in Orinda, CA see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Orinda?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.