In Person Therapists in Orangevale, CA

We all struggle at different times in our lives. Whether it’s with depression, anxiety, trauma, or relationship issues… I want you to know that you don't have to do this alone. Maybe you have a need for clarity and a plan to navigate this chapter of your life. Maybe you're feeling stuck and are uncertain where to turn. Whatever challenges you are encountering, it would be my honor to walk with you through them, increase your resilience, and help you become the best version of you.

I work with adults of all ages experiencing anxiety, depression, stress associated with trauma, grief/loss, relationship problems, and life transitions related to aging and older adulthood. My belief is that when people move towards approaching their painful experiences with compassion and curiosity it allows space for making meaningful changes in their lives. In our work together, you will be provided with a supportive environment that honors safety and acceptance. Collaboratively, we will explore healthy strategies for dealing with stress that are consistent with your goals and values.

Jamila Banks is a California licensed Marriage and Family Therapist (LMFT) with over 13 years of experience of working in the mental health field. She graduated from the University of Southern California(USC), with a BA in Political Science and Psychology and received her masters in psychology, Marriage & Family Therapy, from University of LaVerne, in 2011. Jamila initially began working in the mental health field in an Addiction & Treatment crisis center in 2010, working with adults battling various addictions and mental health disorders. Jamila takes a collaborative approach in her work,

My therapy approach is to build a relationship with my clients. My clients can trust me to share difficult emotions, feel safe enough to talk about things they are struggling with and feel comfortable enough to know that I will not judge anything they do bring to therapy. While earning my education granted me the opportunity to become “book smart,” I have also found that my life experiences have played a significant role in why I enjoy my life and career to the extent to which I do. In addition to my current position at a local mental health facility, I have been in the social services/mental health field for quite some time.

Being a parent is one of the most challenging, yet rewarding roles we enter into with little to no training or education, other than what we have observed growing up. As parents we feel pressure that we should know how to handle any challenges we encounter along the way and be successful in each moment. This is a heavy expectation we put on ourselves as parents and not realistic! Being a teen or young adult growing up in this complex world comes with its own pressures and challenges that are new and overwhelming at times. Learning helpful strategies and processing experiences can go a long way in a safe, supportive space.

As a Licensed Marriage and Family Therapist, my goal is to help people become the best version of themselves. No matter your past, I believe with the appropriate information, training and teaching your life can improve. I desire to help people experience transformation and restoration that will last. I have experience working with children, individuals and couples. I subscribe to a family systems approach when working with children and have found it is most beneficial to include parents and siblings in treatment. I also have a passion to help people who have experienced trauma and am trained in EMDR.

Ready to break free from relationship insecurity, unresolved conflicts, and communication challenges? I will guide you and your partner to rebuild a stronger, more loving relationship; reawaken trust and intimacy. Dive deep with me to uncover the hidden emotions and patterns that are holding you back. You will discover the power of vulnerability and unlock the passionate, secure connection you’ve been longing for. Imagine yourself letting go of unhelpful habits, liberating yourself from past trauma and present stress.

I am a Licensed Clinical Social Worker with 20 years of experience. It all starts with you. I look at your biological, psychological, social and spiritual influences to get a complete picture of who you are. I truly believe in the power of our human minds and spirits, and hold sacred these inherit gifts. I am cross trained in Psychotherapy and Addictions, along with forensics. As a therapist I strive to create a safe, nonjudgmental, accepting place where my clients can explore their fears and their pain. Often times change may cause stress and anxiety, it can also bring about positive life transformations.

I enjoy working with youngster, help them find purpose making life meaningful, help achieve life goals. Working with individuals facing challenges with depression/anxiety using CBT along with holistic modalities. I have extensive experience with amazing results.

When people undergo traumatic events, it is common for them to feel as if everything is falling apart. Traumatic events can leave us with feelings of sadness, anxiousness, and other types of negative emotions that can be accurately traced back to a source of central incident or series of events for recovery process. Finding this source is important because it allows safe access to reduce unwanted impulses and promotes healing of emotional and physiological responses. As a therapist, I use a variety of techniques helping people to reconnect their mind-body balance, promote authentic completeness, and gain comfort of being yourself.

Being an adult, parent, or a teen has its own challenges which can have impact on your mental health. You may have been thinking to reach out to a therapist to understand current struggles and how to navigate through life stressors. You may be struggling in regards to an upsetting personal event that occurred, family/peer/intimate relationship struggles, or communication barriers that have been impacting your personal life. I work to provide my clients with an individualized approach as every clients story is unique. I support clients by providing comfort, compassion, and empowerment to be able to move forward in their life.