Emotionally Focused Therapists in Orangevale, CA

Photo of Kim Holland, MA, LMFT, Marriage & Family Therapist
Kim Holland
Marriage & Family Therapist, MA, LMFT
Verified Verified
Orangevale, CA 95662  (Online Only)
I am trained in the Gottman method, CBT, Solution Focused, Emotionally Focused and Attachment Theory.
If you feel stuck in patterns that show up as outbursts, conflicts, distance, overthinking or shutting down, I'd like to help. I specialize in uncovering root issues and behaviors that undermine what you really want. Starting with a compassionate therapeutic relationship to safely explore your feelings, we'll work to improve how you feel, function and connect. We'll identify ways to strengthen relationships, repair wounds, understand boundaries and improve communication. Whether it's a troubled marriage, conflicted parent/child dynamic, depression, anxiety, grief or poor self-image, let's work together on a path forward.
I am trained in the Gottman method, CBT, Solution Focused, Emotionally Focused and Attachment Theory.
If you feel stuck in patterns that show up as outbursts, conflicts, distance, overthinking or shutting down, I'd like to help. I specialize in uncovering root issues and behaviors that undermine what you really want. Starting with a compassionate therapeutic relationship to safely explore your feelings, we'll work to improve how you feel, function and connect. We'll identify ways to strengthen relationships, repair wounds, understand boundaries and improve communication. Whether it's a troubled marriage, conflicted parent/child dynamic, depression, anxiety, grief or poor self-image, let's work together on a path forward.
(916) 237-1507 View (916) 237-1507
Photo of Relational Therapy For Individuals And Couples -Ellen Garavatti, MA, LMFT, Marriage & Family Therapist
Relational Therapy For Individuals And Couples -Ellen Garavatti
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Orangevale, CA 95662  (Online Only)
Through a holistic approach that integrates emotionally focused therapy, attachment theory, interpersonal neurobiology, and mindful compassion, we'll embark on a journey together to uncover the underlying patterns and barriers that are keeping you from the connection you desire.
Are you tired of feeling like you're on opposite sides of a chasm from your partner? Do you find yourself yearning for that elusive sense of understanding and closeness? I know how it feels to crave connection but struggle to find it amidst the chaos of everyday life. That's what brings me to the therapist chair – to offer a haven where you can finally experience the deep connection and clarity you've been longing for. Imagine waking up each day feeling truly seen and understood by your partner, knowing that you're both on the same team, supporting each other through life's challenges. This is the reality I want to help you create.
Through a holistic approach that integrates emotionally focused therapy, attachment theory, interpersonal neurobiology, and mindful compassion, we'll embark on a journey together to uncover the underlying patterns and barriers that are keeping you from the connection you desire.
Are you tired of feeling like you're on opposite sides of a chasm from your partner? Do you find yourself yearning for that elusive sense of understanding and closeness? I know how it feels to crave connection but struggle to find it amidst the chaos of everyday life. That's what brings me to the therapist chair – to offer a haven where you can finally experience the deep connection and clarity you've been longing for. Imagine waking up each day feeling truly seen and understood by your partner, knowing that you're both on the same team, supporting each other through life's challenges. This is the reality I want to help you create.
(530) 296-3355 View (530) 296-3355
Photo of Misty Utter, LMFT, Marriage & Family Therapist
Misty Utter
Marriage & Family Therapist, LMFT
Verified Verified
Orangevale, CA 95662
Hello! I'm Misty Utter, LMFT 117901. My background is working with couples, young adults, and teens. I enjoy using the DBT or CBT approach. I am also trained is TF-CBT. I look forward to working with you and achieving your goals. My approach to therapy utilizes CBT, Dialectical (DBT), Trauma Focused, and Emotionally Focused Therapy (EFT). I have worked with various couples, young adults, and teens who suffer from Anxiety, Borderline Personality, Codependency, Coping Skills, Depression, Domestic Violence, Grief, Stress, Suicidal Ideation, Trauma and PTSD, Women's Issues, Adolescents/Teens, and Sexual Orientation.
Hello! I'm Misty Utter, LMFT 117901. My background is working with couples, young adults, and teens. I enjoy using the DBT or CBT approach. I am also trained is TF-CBT. I look forward to working with you and achieving your goals. My approach to therapy utilizes CBT, Dialectical (DBT), Trauma Focused, and Emotionally Focused Therapy (EFT). I have worked with various couples, young adults, and teens who suffer from Anxiety, Borderline Personality, Codependency, Coping Skills, Depression, Domestic Violence, Grief, Stress, Suicidal Ideation, Trauma and PTSD, Women's Issues, Adolescents/Teens, and Sexual Orientation.
(760) 935-9967 View (760) 935-9967
Photo of Lauren Puliz | Millennial Mama Therapy, MA, LMFT, Marriage & Family Therapist
Lauren Puliz | Millennial Mama Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Orangevale, CA 95662
Welcome mama! I love working with millennial moms who feel lost after bringing home their baby. Book with me now by clicking on my website! We spend a TON of time preparing for pregnancy and birth, only to be smacked in the face by the rollercoaster of postpartum. Night sweats? Unexpected tears and rage? Suddenly hate your beloved dog? I've been there, I promise it's normal. Together, we will navigate your individual journey through motherhood - calming the storm, fostering resilience, and developing self-compassion as we go. My goal: for you to know that you ARE a good enough mom, and you ARE the right mom for your baby.
Welcome mama! I love working with millennial moms who feel lost after bringing home their baby. Book with me now by clicking on my website! We spend a TON of time preparing for pregnancy and birth, only to be smacked in the face by the rollercoaster of postpartum. Night sweats? Unexpected tears and rage? Suddenly hate your beloved dog? I've been there, I promise it's normal. Together, we will navigate your individual journey through motherhood - calming the storm, fostering resilience, and developing self-compassion as we go. My goal: for you to know that you ARE a good enough mom, and you ARE the right mom for your baby.
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Photo of Julia Richardson, LMFT, Marriage & Family Therapist
Julia Richardson
Marriage & Family Therapist, LMFT
Verified Verified
Orangevale, CA 95662
Hello, my name is Julia Richardson. I am a licensed Marriage Family Therapist in the practice of healing emotional stress. I work with individuals, couples, and families who have experienced anxiety, depression, and trauma. I have a special love for working with folks on the Autism spectrum. I enjoy working with adults who want to know about their inner Light and how to access it; to make the decisions and changes they seek. I love working with couples who are trying to salvage, rekindle, or deepen their relationship.
Hello, my name is Julia Richardson. I am a licensed Marriage Family Therapist in the practice of healing emotional stress. I work with individuals, couples, and families who have experienced anxiety, depression, and trauma. I have a special love for working with folks on the Autism spectrum. I enjoy working with adults who want to know about their inner Light and how to access it; to make the decisions and changes they seek. I love working with couples who are trying to salvage, rekindle, or deepen their relationship.
(562) 620-4977 View (562) 620-4977
Photo of Kristin Roberts, LMFT, Marriage & Family Therapist
Kristin Roberts
Marriage & Family Therapist, LMFT
Verified Verified
Orangevale, CA 95662
Hi, I'm Kristin Roberts. I'm a licensed marriage and family therapist in Northern California. I see individual adults, couples, families, and minors (14-17). I specialize in treating trauma and use EMDR and brainspotting. I'm also IFS informed and use that modality to heal client's inner adult/child parts of self. I treat anxiety, depression, emotional dysregulation, grief, relationship distress in friendships, family dynamics, and with couples.
Hi, I'm Kristin Roberts. I'm a licensed marriage and family therapist in Northern California. I see individual adults, couples, families, and minors (14-17). I specialize in treating trauma and use EMDR and brainspotting. I'm also IFS informed and use that modality to heal client's inner adult/child parts of self. I treat anxiety, depression, emotional dysregulation, grief, relationship distress in friendships, family dynamics, and with couples.
(831) 666-0175 View (831) 666-0175
Photo of Amy L Collins, LMFT, EMDR, II, Marriage & Family Therapist
Amy L Collins
Marriage & Family Therapist, LMFT, EMDR, II
Verified Verified
4 Endorsed
Orangevale, CA 95662
Is your heart racing and you can't make a decision? Say hello to anxiety; but don't stop there. Don't let this block you from your goals. I will teach you to remove distressing feelings. Take the time to focus on "you"! Together; we will identify what is standing in your way and move it. 'Two' is better than 'one'; in making a change. Let me be the other 'one' to help you revive the authentic 'you'.
Is your heart racing and you can't make a decision? Say hello to anxiety; but don't stop there. Don't let this block you from your goals. I will teach you to remove distressing feelings. Take the time to focus on "you"! Together; we will identify what is standing in your way and move it. 'Two' is better than 'one'; in making a change. Let me be the other 'one' to help you revive the authentic 'you'.
(916) 778-3151 View (916) 778-3151
Photo of Therese Sorrentino, LMFT, Marriage & Family Therapist
Therese Sorrentino
Marriage & Family Therapist, LMFT
Verified Verified
Orangevale, CA 95662  (Online Only)
I am doing both remote and in-person sessions starting in April. I only see adults. I will give clients the option soon to chose. I am an interactive, goal oriented therapist. I will not only listen but I will provide feedback and suggestions. I assume that you are coming to see me because you feel stuck in a situation or relationship and need some guidance and support. I was voted favorite mental health professional 8X in the Style Magazine Awards. I have been a contributor to many magazine articles. Pls see my extensive resume on my Website at: www.theresesorrentinomft.com
I am doing both remote and in-person sessions starting in April. I only see adults. I will give clients the option soon to chose. I am an interactive, goal oriented therapist. I will not only listen but I will provide feedback and suggestions. I assume that you are coming to see me because you feel stuck in a situation or relationship and need some guidance and support. I was voted favorite mental health professional 8X in the Style Magazine Awards. I have been a contributor to many magazine articles. Pls see my extensive resume on my Website at: www.theresesorrentinomft.com
(916) 634-0050 View (916) 634-0050
Photo of Iris Pachler, PhD, Psychologist
Iris Pachler
Psychologist, PhD
Verified Verified
Orangevale, CA 95662  (Online Only)
I understand how complicated life can become, leading to such challenges as divorce, struggles raising children, blended families, difficult relationships, trauma, and loss. The ways you have adapted to those challenges may no longer work for you and we can discover new strengths and interactional patterns that can make life easier and simpler. I have helped individuals deal with anxiety and depression, and move through times of loss and trauma. I approach people with authenticity, honesty and openness.
I understand how complicated life can become, leading to such challenges as divorce, struggles raising children, blended families, difficult relationships, trauma, and loss. The ways you have adapted to those challenges may no longer work for you and we can discover new strengths and interactional patterns that can make life easier and simpler. I have helped individuals deal with anxiety and depression, and move through times of loss and trauma. I approach people with authenticity, honesty and openness.
(530) 903-4538 View (530) 903-4538
Photo of Linda Elaine Carlos - Community Counseling Associates, LMFT, Marriage & Family Therapist
Community Counseling Associates
Marriage & Family Therapist, LMFT
Verified Verified
Orangevale, CA 95662
Our ideal client appreciates investing in the counseling process and knows its benefits. They value ongoing learning and personal growth. They understand a relationship with self, God and others is foundational to functioning well and handling the challenges of life. Our ideal client agrees to invest their trust in us (because we are trustworthy) and will dive deep to grow and be transformed into the best version of themselves. They know that whether they are ideal or not, they are also broken as human beings and are fully loved and appreciated in the midst of however they are! Our clients personal beliefs will be fully respected.
Our ideal client appreciates investing in the counseling process and knows its benefits. They value ongoing learning and personal growth. They understand a relationship with self, God and others is foundational to functioning well and handling the challenges of life. Our ideal client agrees to invest their trust in us (because we are trustworthy) and will dive deep to grow and be transformed into the best version of themselves. They know that whether they are ideal or not, they are also broken as human beings and are fully loved and appreciated in the midst of however they are! Our clients personal beliefs will be fully respected.
(916) 633-7548 View (916) 633-7548
Photo of Randy Cruz, LMFT, Marriage & Family Therapist
Randy Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Orangevale, CA 95662
I’m Randy Cruz; a Licensed Marriage and Family Therapist. My passion is to provide support to adults who are experiencing difficulties reaching their full potential in life due to both internal and external hardships. I hold a genuine passion for helping adults who are struggling with depression, grief, anxiety, and those who are experiencing difficulties adjusting to significant life changes.
I’m Randy Cruz; a Licensed Marriage and Family Therapist. My passion is to provide support to adults who are experiencing difficulties reaching their full potential in life due to both internal and external hardships. I hold a genuine passion for helping adults who are struggling with depression, grief, anxiety, and those who are experiencing difficulties adjusting to significant life changes.
(408) 883-4472 View (408) 883-4472
Photo of Kyleiann O'Connor, MA, AMFT, APCC, RN, Marriage & Family Therapist Associate
Kyleiann O'Connor
Marriage & Family Therapist Associate, MA, AMFT, APCC, RN
Verified Verified
3 Endorsed
Orangevale, CA 95662
I love cycling, football, movies, reading, spending time with loved ones, and helping others. My ideal client is willing to be vulnerable and transparent. Someone who knows what it is to struggle but also wants to improve their life. I have 15 years of experience as a Registered Nurse working with babies, children, and adults. I am also a mom to a child on the autism spectrum. I use these experiences to enhance my relationship with the people I work with. I desire to help others heal, grow, and reach their fullest potential. Life is hard, I have experienced a lot of hardship, but there is beauty to be found if we seek it.
I love cycling, football, movies, reading, spending time with loved ones, and helping others. My ideal client is willing to be vulnerable and transparent. Someone who knows what it is to struggle but also wants to improve their life. I have 15 years of experience as a Registered Nurse working with babies, children, and adults. I am also a mom to a child on the autism spectrum. I use these experiences to enhance my relationship with the people I work with. I desire to help others heal, grow, and reach their fullest potential. Life is hard, I have experienced a lot of hardship, but there is beauty to be found if we seek it.
(279) 201-6062 View (279) 201-6062
Photo of Sharon Van Derwood, LCSW, Clinical Social Work/Therapist
Sharon Van Derwood
Clinical Social Work/Therapist, LCSW
Verified Verified
Orangevale, CA 95662
Ready to break free from relationship insecurity, unresolved conflicts, and communication challenges? I will guide you and your partner to rebuild a stronger, more loving relationship; reawaken trust and intimacy. Dive deep with me to uncover the hidden emotions and patterns that are holding you back. You will discover the power of vulnerability and unlock the passionate, secure connection you’ve been longing for. Imagine yourself letting go of unhelpful habits, liberating yourself from past trauma and present stress.
Ready to break free from relationship insecurity, unresolved conflicts, and communication challenges? I will guide you and your partner to rebuild a stronger, more loving relationship; reawaken trust and intimacy. Dive deep with me to uncover the hidden emotions and patterns that are holding you back. You will discover the power of vulnerability and unlock the passionate, secure connection you’ve been longing for. Imagine yourself letting go of unhelpful habits, liberating yourself from past trauma and present stress.
(916) 292-5625 View (916) 292-5625
Photo of Alyssa Ann Martinez, MA, AMFT
Alyssa Ann Martinez
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
Orangevale, CA 95662
I have worked with a variety of clients within different ages and stages of their life. I believe that the therapeutic process should be individually curtailed to each specific client. Every client processes information and sees the world differently. These are the factors at the forefront of my mind when I am considering interventions for clients. I enjoy standing beside my clients on their journey while helping, supporting, and encouraging them to reach their therapeutic goals.
I have worked with a variety of clients within different ages and stages of their life. I believe that the therapeutic process should be individually curtailed to each specific client. Every client processes information and sees the world differently. These are the factors at the forefront of my mind when I am considering interventions for clients. I enjoy standing beside my clients on their journey while helping, supporting, and encouraging them to reach their therapeutic goals.
(916) 831-7358 View (916) 831-7358
Photo of Jill Henderson, MA, LMFT, Marriage & Family Therapist
Jill Henderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Orangevale, CA 95662
Do you ever wish someone truly understood what you're going through? Relationships are hard. Life is hard. Being alone in it is even harder. Sometimes we all need help figuring things out or how to move forward. What is influencing your present? Our past is not suppose to dictate our present, but sometimes it does. Our life was not meant to be filled with sadness, fear, or regrets. Good communication, fulfilling relationships, and a sense of wholeness are all possible. What about loss? Sometimes we can't get back what we want, but if we get stuck in grief we end losing more. With help, relationships and situations can get better.
Do you ever wish someone truly understood what you're going through? Relationships are hard. Life is hard. Being alone in it is even harder. Sometimes we all need help figuring things out or how to move forward. What is influencing your present? Our past is not suppose to dictate our present, but sometimes it does. Our life was not meant to be filled with sadness, fear, or regrets. Good communication, fulfilling relationships, and a sense of wholeness are all possible. What about loss? Sometimes we can't get back what we want, but if we get stuck in grief we end losing more. With help, relationships and situations can get better.
(530) 922-2304 View (530) 922-2304
Photo of Nicolina Marie Santoro, MA, LMFT, Marriage & Family Therapist
Nicolina Marie Santoro
Marriage & Family Therapist, MA, LMFT
Verified Verified
Orangevale, CA 95662  (Online Only)
Not accepting new clients
Our work of joining to creatively support the insight and capacity for growth that lies within is profound and sacred. Life is a vast collection of experiences that we can't always be prepared for. These experiences can cause significant emotional and physical distress when we don’t allow for the process of working through them. My service to you is practical, relational and educational, focused on supporting you to intuitively remember your sense of peace so you may express your highest potential in the world for the greatest good of all concerned.
Our work of joining to creatively support the insight and capacity for growth that lies within is profound and sacred. Life is a vast collection of experiences that we can't always be prepared for. These experiences can cause significant emotional and physical distress when we don’t allow for the process of working through them. My service to you is practical, relational and educational, focused on supporting you to intuitively remember your sense of peace so you may express your highest potential in the world for the greatest good of all concerned.
(916) 827-4982 View (916) 827-4982

More Therapists Nearby

Photo of Kathleen Gallagher Jones, MA, LMFT, Marriage & Family Therapist
Kathleen Gallagher Jones
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Folsom, CA 95630
In addition to my Certification in Brainspotting, I utilize CBT, EFT, DBT, Al-Anon principles and other modalities.
I feel incredibly fortunate to help my clients find the freedom to live a life of their choosing, improve their relationship with self and others, and find peace. I use brain-based therapies proven to uncover and address issues that talk therapy can take years to heal. In doing so I help children, teens and adults overcome challenges that keep them stuck in negative patterns. Often traumas are at the root of these negative patterns. By offering Brainspotting, a cutting-edge therapy that evolved from EMDR, trauma is accessed, processed and released. This is life-changing. This is freedom.
In addition to my Certification in Brainspotting, I utilize CBT, EFT, DBT, Al-Anon principles and other modalities.
I feel incredibly fortunate to help my clients find the freedom to live a life of their choosing, improve their relationship with self and others, and find peace. I use brain-based therapies proven to uncover and address issues that talk therapy can take years to heal. In doing so I help children, teens and adults overcome challenges that keep them stuck in negative patterns. Often traumas are at the root of these negative patterns. By offering Brainspotting, a cutting-edge therapy that evolved from EMDR, trauma is accessed, processed and released. This is life-changing. This is freedom.
(916) 461-8985 View (916) 461-8985
Photo of Karen Harvey, MA, AMFT, APCC, Marriage & Family Therapist Associate
Karen Harvey
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Folsom, CA 95630
Using Emotionally Focused Therapy, we'll identify patterns that are keeping you stuck.
Do you feel like something is missing in your relationship with your partner? Would you like to feel closer and have a stronger emotional connection? Maybe things changed after having a baby or experiencing a major life or career change, or maybe it just feels like you’ve grown apart and you don’t know what to do about it. You’re ready to turn things around, wanting to reconnect, and hoping to find your way back to a place where your relationship feels whole, and where each of you is a source of love and support for the other.
Using Emotionally Focused Therapy, we'll identify patterns that are keeping you stuck.
Do you feel like something is missing in your relationship with your partner? Would you like to feel closer and have a stronger emotional connection? Maybe things changed after having a baby or experiencing a major life or career change, or maybe it just feels like you’ve grown apart and you don’t know what to do about it. You’re ready to turn things around, wanting to reconnect, and hoping to find your way back to a place where your relationship feels whole, and where each of you is a source of love and support for the other.
(279) 205-6362 View (279) 205-6362
Photo of Rachel Hickey, MA, AMFT, Marriage & Family Therapist Associate
Rachel Hickey
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Fair Oaks, CA 95628
I utilize a therapy technique called Emotionally Focused Therapy (EFT) that will help you understand and regulate your emotions so that your relationships simply work better and feel better.
It takes a huge amount of courage to take the step towards coming to therapy. Life can be incredibly overwhelming, exhausting and overstimulating in both good experiences and hard experiences. I find it a true privilege to walk alongside clients in their journey as they find healing and relief from painful emotions and trauma that have been weighing them down. I have come to learn that when people feel seen and heard, they can open their hearts to receive and give love to those around them. It brings me deep joy to provide counseling services to my clients. My hope is that you will feel safe in our sessions together.
I utilize a therapy technique called Emotionally Focused Therapy (EFT) that will help you understand and regulate your emotions so that your relationships simply work better and feel better.
It takes a huge amount of courage to take the step towards coming to therapy. Life can be incredibly overwhelming, exhausting and overstimulating in both good experiences and hard experiences. I find it a true privilege to walk alongside clients in their journey as they find healing and relief from painful emotions and trauma that have been weighing them down. I have come to learn that when people feel seen and heard, they can open their hearts to receive and give love to those around them. It brings me deep joy to provide counseling services to my clients. My hope is that you will feel safe in our sessions together.
(530) 420-8184 View (530) 420-8184
Photo of Bre Lymath, LMFT, LPCC, MS, Marriage & Family Therapist
Bre Lymath
Marriage & Family Therapist, LMFT, LPCC, MS
Verified Verified
Folsom, CA 95630
I hold certificates and specialized training in eye movement desensitization and reprocessing (EMDR), trauma-focused cognitive-behavioral therapy, and emotionally-focused couples therapy (EFT).
Anxiety, trauma, life transitions, relationship distress. My heart is to help individuals and couples work through experiences that have left them disconnected and stuck in negative cycles of relating to themselves, others, and the world. Whether it is a single event or a long history of challenges, my hope is to provide a helping hand and a sense of safety that empower people to pursue the connection and healing they desire. I am also passionate about assisting first responders as they work through job-related stress and trauma, as well as assisting young adults who feel overwhelmed and uncertain about what steps to take next.
I hold certificates and specialized training in eye movement desensitization and reprocessing (EMDR), trauma-focused cognitive-behavioral therapy, and emotionally-focused couples therapy (EFT).
Anxiety, trauma, life transitions, relationship distress. My heart is to help individuals and couples work through experiences that have left them disconnected and stuck in negative cycles of relating to themselves, others, and the world. Whether it is a single event or a long history of challenges, my hope is to provide a helping hand and a sense of safety that empower people to pursue the connection and healing they desire. I am also passionate about assisting first responders as they work through job-related stress and trauma, as well as assisting young adults who feel overwhelmed and uncertain about what steps to take next.
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Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.