EMDR Therapists in Orangevale, CA

Photo of Christina Ann Cremo, LMFT, Marriage & Family Therapist
Christina Ann Cremo
Marriage & Family Therapist, LMFT
Verified Verified
Orangevale, CA 95662  (Online Only)
I’m trained in trauma treatments such as EMDR and Trauma-Focus CBT.
Life’s struggles and uncertainties can feel overwhelming and inescapable. Do you experience anxiety? Are you feeling depressed? Are you struggling with parenting or relationships? I’m here to tell you there is hope. I take a client centered approach to therapy to ensure that you feel heard and understood.
I’m trained in trauma treatments such as EMDR and Trauma-Focus CBT.
Life’s struggles and uncertainties can feel overwhelming and inescapable. Do you experience anxiety? Are you feeling depressed? Are you struggling with parenting or relationships? I’m here to tell you there is hope. I take a client centered approach to therapy to ensure that you feel heard and understood.
(916) 237-9946 View (916) 237-9946
Photo of Rahel Schmid-Price, LCP, Psychologist
Rahel Schmid-Price
Psychologist, LCP
Verified Verified
Orangevale, CA 95662
I have experience working with a broad variety of treatment approaches and modalities, including cognitive-behavioral therapy, psychodynamic therapy, mindfulness-based therapy, motivational interviewing, acceptance-commitment therapy (ACT), dialectical behavior therapy (DBT), EMDR, and internal family systems (IFS).
Hi, I am Dr. Rahel Price, a licensed clinical psychologist with over 20 years of experience providing mental health services to diverse populations in a variety of community and forensic settings. The main focus areas of my current practice include trauma, stress, PTSD, depression, anxiety, suicidal ideation, and self-harm. I work collaboratively with my clients to help them identify the goals they want to work towards in therapy. These goals can shift and be built on throughout the therapy process.
I have experience working with a broad variety of treatment approaches and modalities, including cognitive-behavioral therapy, psychodynamic therapy, mindfulness-based therapy, motivational interviewing, acceptance-commitment therapy (ACT), dialectical behavior therapy (DBT), EMDR, and internal family systems (IFS).
Hi, I am Dr. Rahel Price, a licensed clinical psychologist with over 20 years of experience providing mental health services to diverse populations in a variety of community and forensic settings. The main focus areas of my current practice include trauma, stress, PTSD, depression, anxiety, suicidal ideation, and self-harm. I work collaboratively with my clients to help them identify the goals they want to work towards in therapy. These goals can shift and be built on throughout the therapy process.
(323) 593-4830 View (323) 593-4830
Photo of Kristin Roberts, LMFT, Marriage & Family Therapist
Kristin Roberts
Marriage & Family Therapist, LMFT
Verified Verified
Orangevale, CA 95662
Hi, I'm Kristin Roberts. I'm a licensed marriage and family therapist in Northern California. I see individual adults, couples, families, and minors (14-17). I specialize in treating trauma and use EMDR and brainspotting. I'm also IFS informed and use that modality to heal client's inner adult/child parts of self. I treat anxiety, depression, emotional dysregulation, grief, relationship distress in friendships, family dynamics, and with couples.
Hi, I'm Kristin Roberts. I'm a licensed marriage and family therapist in Northern California. I see individual adults, couples, families, and minors (14-17). I specialize in treating trauma and use EMDR and brainspotting. I'm also IFS informed and use that modality to heal client's inner adult/child parts of self. I treat anxiety, depression, emotional dysregulation, grief, relationship distress in friendships, family dynamics, and with couples.
(831) 666-0175 View (831) 666-0175
Photo of Amy L Collins, LMFT, EMDR, II, Marriage & Family Therapist
Amy L Collins
Marriage & Family Therapist, LMFT, EMDR, II
Verified Verified
4 Endorsed
Orangevale, CA 95662
I specialize in trauma and am EMDR certified.
Is your heart racing and you can't make a decision? Say hello to anxiety; but don't stop there. Don't let this block you from your goals. I will teach you to remove distressing feelings. Take the time to focus on "you"! Together; we will identify what is standing in your way and move it. 'Two' is better than 'one'; in making a change. Let me be the other 'one' to help you revive the authentic 'you'.
I specialize in trauma and am EMDR certified.
Is your heart racing and you can't make a decision? Say hello to anxiety; but don't stop there. Don't let this block you from your goals. I will teach you to remove distressing feelings. Take the time to focus on "you"! Together; we will identify what is standing in your way and move it. 'Two' is better than 'one'; in making a change. Let me be the other 'one' to help you revive the authentic 'you'.
(916) 778-3151 View (916) 778-3151
Photo of Alyssa Brooks-Dowty, AMFT, Marriage & Family Therapist Associate
Alyssa Brooks-Dowty
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Orangevale, CA 95662  (Online Only)
I utilize mindfulness/body-based approaches such as Sensorimotor Psychotherapy and EMDR.
In the words of my hero, Mr. Rogers, I like you just the way you are. As an autistic therapist, I know what it's like to feel like the rest of the world is in a group text that you somehow missed. It's very important to me that you can bring your whole self to therapy - stims, interests, communication style and all. I'm a very collaborative therapist with an informal style, so I want to work together with you to make therapy accessible and affirming.
I utilize mindfulness/body-based approaches such as Sensorimotor Psychotherapy and EMDR.
In the words of my hero, Mr. Rogers, I like you just the way you are. As an autistic therapist, I know what it's like to feel like the rest of the world is in a group text that you somehow missed. It's very important to me that you can bring your whole self to therapy - stims, interests, communication style and all. I'm a very collaborative therapist with an informal style, so I want to work together with you to make therapy accessible and affirming.
(916) 510-0517 View (916) 510-0517
Photo of Grace Lagerstrom, MA, LMFT, Marriage & Family Therapist
Grace Lagerstrom
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Orangevale, CA 95662
I work with teenagers and young adults who are struggling with Anxiety and or Depression, who are feeling stuck or lost, or unsure which direction to take in school or life. I specialize in “Adulting” and Level 1 Autism Spectrum Disorder (Asperger’s), but am happy to work with anyone motivated to change their life. I also work with those who feel like who they aren't good enough, like they’re different or broken, and are tired of trying so hard. I also work with their family member’s and partners of individuals with ASD, who are feeling overwhelmed, frustrated, or unsure how to help. I also provide EMDR therapy.
I work with teenagers and young adults who are struggling with Anxiety and or Depression, who are feeling stuck or lost, or unsure which direction to take in school or life. I specialize in “Adulting” and Level 1 Autism Spectrum Disorder (Asperger’s), but am happy to work with anyone motivated to change their life. I also work with those who feel like who they aren't good enough, like they’re different or broken, and are tired of trying so hard. I also work with their family member’s and partners of individuals with ASD, who are feeling overwhelmed, frustrated, or unsure how to help. I also provide EMDR therapy.
(530) 507-8388 View (530) 507-8388
Photo of Kim Caspar, LMFT, Marriage & Family Therapist
Kim Caspar
Marriage & Family Therapist, LMFT
Verified Verified
Orangevale, CA 95662
As a Licensed Marriage and Family Therapist, my goal is to help people become the best version of themselves. No matter your past, I believe with the appropriate information, training and teaching your life can improve. I desire to help people experience transformation and restoration that will last. I have experience working with children, individuals and couples. I subscribe to a family systems approach when working with children and have found it is most beneficial to include parents and siblings in treatment. I also have a passion to help people who have experienced trauma and am trained in EMDR.
As a Licensed Marriage and Family Therapist, my goal is to help people become the best version of themselves. No matter your past, I believe with the appropriate information, training and teaching your life can improve. I desire to help people experience transformation and restoration that will last. I have experience working with children, individuals and couples. I subscribe to a family systems approach when working with children and have found it is most beneficial to include parents and siblings in treatment. I also have a passion to help people who have experienced trauma and am trained in EMDR.
(916) 619-3961 View (916) 619-3961
Photo of Riah Skrinnik - Raya Prívate Psychotherapy Practice , MS, LPCC, Counselor
Raya Prívate Psychotherapy Practice
Counselor, MS, LPCC
Verified Verified
Orangevale, CA 95662
I am certified as a Brainspotting practitioner, and highly trained in EMDR and other trauma-recovery modalities, I use CBT, DBT, Solution - Focused, Psychodynamic therapy, Client-Centered, and Systemic approaches in a contextual framework with emphasis on improving the existing dynamics of relationships with individuals, families, and at the work settings.
When people undergo traumatic events, it is common for them to feel as if everything is falling apart. Traumatic events can leave us with feelings of sadness, anxiousness, and other types of negative emotions that can be accurately traced back to a source of central incident or series of events for recovery process. Finding this source is important because it allows safe access to reduce unwanted impulses and promotes healing of emotional and physiological responses. As a therapist, I use a variety of techniques helping people to reconnect their mind-body balance, promote authentic completeness, and gain comfort of being yourself.
I am certified as a Brainspotting practitioner, and highly trained in EMDR and other trauma-recovery modalities, I use CBT, DBT, Solution - Focused, Psychodynamic therapy, Client-Centered, and Systemic approaches in a contextual framework with emphasis on improving the existing dynamics of relationships with individuals, families, and at the work settings.
When people undergo traumatic events, it is common for them to feel as if everything is falling apart. Traumatic events can leave us with feelings of sadness, anxiousness, and other types of negative emotions that can be accurately traced back to a source of central incident or series of events for recovery process. Finding this source is important because it allows safe access to reduce unwanted impulses and promotes healing of emotional and physiological responses. As a therapist, I use a variety of techniques helping people to reconnect their mind-body balance, promote authentic completeness, and gain comfort of being yourself.
(530) 270-3266 View (530) 270-3266
Photo of Mary Guzik, MSW, LCSW, Clinical Social Work/Therapist
Mary Guzik
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Orangevale, CA 95662
Do you need help with your relationship? Are you wondering what to do next? Do you love someone, but don't like him/her right now? Well, I am here to help. I specialize in relationship issues. As an experienced licensed therapist, I can work with you to identify the problem areas in your relationship(s). Together, we can create a plan for change, develop new skills for a stronger connection, and create healthier interactions in your relationship(s). Yes, I know counseling can be costly. However, therapy is an investment. The investment is in improving your emotional well-being.
Do you need help with your relationship? Are you wondering what to do next? Do you love someone, but don't like him/her right now? Well, I am here to help. I specialize in relationship issues. As an experienced licensed therapist, I can work with you to identify the problem areas in your relationship(s). Together, we can create a plan for change, develop new skills for a stronger connection, and create healthier interactions in your relationship(s). Yes, I know counseling can be costly. However, therapy is an investment. The investment is in improving your emotional well-being.
(916) 512-6381 View (916) 512-6381
Photo of Mike McDonald, MA, Marriage & Family Therapist
Mike McDonald
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Orangevale, CA 95662
Are you feeling frustrated, discouraged or upset? Are you struggling with relationships or work issues? I think there are times when everyone feels lost and unsure of what to do to get unstuck. My goal is to assist each person gain a clear understanding of the situation and who they are and assist them in discovering more effective skills and tools to get to where they want to be. I believe each person is unique and desires to be appreciated and valued for who they are.
Are you feeling frustrated, discouraged or upset? Are you struggling with relationships or work issues? I think there are times when everyone feels lost and unsure of what to do to get unstuck. My goal is to assist each person gain a clear understanding of the situation and who they are and assist them in discovering more effective skills and tools to get to where they want to be. I believe each person is unique and desires to be appreciated and valued for who they are.
(530) 657-5381 View (530) 657-5381
Photo of Jennifer Kolbow, LMFT, Marriage & Family Therapist
Jennifer Kolbow
Marriage & Family Therapist, LMFT
Verified Verified
Orangevale, CA 95662
My name is Jennifer Kolbow, and I am a Licensed Marriage and Family Therapist based in Corona, CA, and providing telehealth to clients throughout California. I enjoy working with families, parents as well as children and teens individually, in order to reduce symptoms and improve relationships. My approach works well with children and teens struggling with anger and irritability, withdrawal and isolation, low self-esteem, and excessive worry. I also help adults struggling with all stages of parenting from infertility to postpartum to empty nesters, and all of the transitions in between.
My name is Jennifer Kolbow, and I am a Licensed Marriage and Family Therapist based in Corona, CA, and providing telehealth to clients throughout California. I enjoy working with families, parents as well as children and teens individually, in order to reduce symptoms and improve relationships. My approach works well with children and teens struggling with anger and irritability, withdrawal and isolation, low self-esteem, and excessive worry. I also help adults struggling with all stages of parenting from infertility to postpartum to empty nesters, and all of the transitions in between.
(747) 239-5468 View (747) 239-5468
Photo of Linda Elaine Carlos - Community Counseling Associates, LMFT, Marriage & Family Therapist
Community Counseling Associates
Marriage & Family Therapist, LMFT
Verified Verified
Orangevale, CA 95662
Our ideal client appreciates investing in the counseling process and knows its benefits. They value ongoing learning and personal growth. They understand a relationship with self, God and others is foundational to functioning well and handling the challenges of life. Our ideal client agrees to invest their trust in us (because we are trustworthy) and will dive deep to grow and be transformed into the best version of themselves. They know that whether they are ideal or not, they are also broken as human beings and are fully loved and appreciated in the midst of however they are! Our clients personal beliefs will be fully respected.
Our ideal client appreciates investing in the counseling process and knows its benefits. They value ongoing learning and personal growth. They understand a relationship with self, God and others is foundational to functioning well and handling the challenges of life. Our ideal client agrees to invest their trust in us (because we are trustworthy) and will dive deep to grow and be transformed into the best version of themselves. They know that whether they are ideal or not, they are also broken as human beings and are fully loved and appreciated in the midst of however they are! Our clients personal beliefs will be fully respected.
(916) 633-7548 View (916) 633-7548
Photo of Rainie Tabish, PsyD, Psychologist
Rainie Tabish
Psychologist, PsyD
Verified Verified
1 Endorsed
Orangevale, CA 95662
I work with adults of all ages experiencing anxiety, depression, stress associated with trauma, grief/loss, relationship problems, and life transitions related to aging and older adulthood. My belief is that when people move towards approaching their painful experiences with compassion and curiosity it allows space for making meaningful changes in their lives. In our work together, you will be provided with a supportive environment that honors safety and acceptance. Collaboratively, we will explore healthy strategies for dealing with stress that are consistent with your goals and values.
I work with adults of all ages experiencing anxiety, depression, stress associated with trauma, grief/loss, relationship problems, and life transitions related to aging and older adulthood. My belief is that when people move towards approaching their painful experiences with compassion and curiosity it allows space for making meaningful changes in their lives. In our work together, you will be provided with a supportive environment that honors safety and acceptance. Collaboratively, we will explore healthy strategies for dealing with stress that are consistent with your goals and values.
(916) 297-4097 View (916) 297-4097
Photo of Andrew Lee, Marriage & Family Therapist Intern
Andrew Lee
Marriage & Family Therapist Intern
Verified Verified
Orangevale, CA 95662
Waitlist for new clients
We all struggle at different times in our lives. Whether it’s with depression, anxiety, trauma, or relationship issues… I want you to know that you don't have to do this alone. Maybe you have a need for clarity and a plan to navigate this chapter of your life. Maybe you're feeling stuck and are uncertain where to turn. Whatever challenges you are encountering, it would be my honor to walk with you through them, increase your resilience, and help you become the best version of you.
We all struggle at different times in our lives. Whether it’s with depression, anxiety, trauma, or relationship issues… I want you to know that you don't have to do this alone. Maybe you have a need for clarity and a plan to navigate this chapter of your life. Maybe you're feeling stuck and are uncertain where to turn. Whatever challenges you are encountering, it would be my honor to walk with you through them, increase your resilience, and help you become the best version of you.
(916) 827-1553 View (916) 827-1553
Photo of Stephanie Fierro, LMFT, Marriage & Family Therapist
Stephanie Fierro
Marriage & Family Therapist, LMFT
Verified Verified
Orangevale, CA 95662
Hello, my name is Stephanie Fierro-Haldorson. I am a Licensed Marriage and Family Therapist. I have experience working with couples, LGBTQIA+ community, adolescents, foster youth, trauma, addiction, and children ages 5-17. I have worked with so many different persons. I am comfortable working with members of the LGBTQIA+ community (adults and children), trauma, foster youth, couples, those with addiction, anxiety, and depression.
Hello, my name is Stephanie Fierro-Haldorson. I am a Licensed Marriage and Family Therapist. I have experience working with couples, LGBTQIA+ community, adolescents, foster youth, trauma, addiction, and children ages 5-17. I have worked with so many different persons. I am comfortable working with members of the LGBTQIA+ community (adults and children), trauma, foster youth, couples, those with addiction, anxiety, and depression.
(424) 677-2630 View (424) 677-2630
Photo of Sharon Van Derwood, LCSW, Clinical Social Work/Therapist
Sharon Van Derwood
Clinical Social Work/Therapist, LCSW
Verified Verified
Orangevale, CA 95662
Ready to break free from relationship insecurity, unresolved conflicts, and communication challenges? I will guide you and your partner to rebuild a stronger, more loving relationship; reawaken trust and intimacy. Dive deep with me to uncover the hidden emotions and patterns that are holding you back. You will discover the power of vulnerability and unlock the passionate, secure connection you’ve been longing for. Imagine yourself letting go of unhelpful habits, liberating yourself from past trauma and present stress.
Ready to break free from relationship insecurity, unresolved conflicts, and communication challenges? I will guide you and your partner to rebuild a stronger, more loving relationship; reawaken trust and intimacy. Dive deep with me to uncover the hidden emotions and patterns that are holding you back. You will discover the power of vulnerability and unlock the passionate, secure connection you’ve been longing for. Imagine yourself letting go of unhelpful habits, liberating yourself from past trauma and present stress.
(916) 292-5625 View (916) 292-5625

More Therapists Nearby

Photo of Tracy Alvarado, LPCC
Tracy Alvarado
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fair Oaks, CA 95628
Hello! Welcome to safe space. I am a Licensed Professional Clinical Counselor who is passionate about supporting all of my clients through challenges to experience healing and growth in their lives. I specialize in working with first responders and their families. I also work with non-first responders who are looking to work through traumas, anxiety, and depression. My clinical approach of practice is client centered, solution focused therapy and trauma informed care. I am trained in EMDR and critical incident stress management. Furthermore, I will meet you with empathy, open-mindedness and unconditional positive regard.
Hello! Welcome to safe space. I am a Licensed Professional Clinical Counselor who is passionate about supporting all of my clients through challenges to experience healing and growth in their lives. I specialize in working with first responders and their families. I also work with non-first responders who are looking to work through traumas, anxiety, and depression. My clinical approach of practice is client centered, solution focused therapy and trauma informed care. I am trained in EMDR and critical incident stress management. Furthermore, I will meet you with empathy, open-mindedness and unconditional positive regard.
(916) 432-4105 View (916) 432-4105
Photo of Ashley Ikeda, LMFT, Marriage & Family Therapist
Ashley Ikeda
Marriage & Family Therapist, LMFT
Verified Verified
Fair Oaks, CA 95628
Hi there! Welcome to my practice. My name is Ashley Ikeda and I'm a Licensed Marriage and Family Therapist (LMFT 120013). I have worked with clients of all ages who have experienced/are experiencing anxiety, depression, mood disorders, substance abuse, relationship issues, life adjustments, self/harm, and acute or chronic trauma. I practice from a client-centered and integrative approach and utilize both evidence-based and trauma-informed therapeutic modalities such as CBT, DBT, ACT, EMDR, and Somatic Experiencing practices depending on what a client needs.
Hi there! Welcome to my practice. My name is Ashley Ikeda and I'm a Licensed Marriage and Family Therapist (LMFT 120013). I have worked with clients of all ages who have experienced/are experiencing anxiety, depression, mood disorders, substance abuse, relationship issues, life adjustments, self/harm, and acute or chronic trauma. I practice from a client-centered and integrative approach and utilize both evidence-based and trauma-informed therapeutic modalities such as CBT, DBT, ACT, EMDR, and Somatic Experiencing practices depending on what a client needs.
(951) 498-5844 View (951) 498-5844
Photo of Michael Thaden, MS, LMFT, ATR-BC, CHT, Marriage & Family Therapist
Michael Thaden
Marriage & Family Therapist, MS, LMFT, ATR-BC, CHT
Verified Verified
Citrus Heights, CA 95610
I am a Licensed Marriage & Family Therapist, a Board Certified Registered Art Therapist, a Certified EMDR Therapist, an IFS Therapist, and a Certified Clinical Hypnotherapist.
I believe we come to our most difficult passages in life at opportune times in order to grow toward our true capacity and purpose. I respect that my clients possess the seeds of awareness and expertise to find answers and solutions to their own problems. My role is to facilitate a compassionate perspective to assist in working through difficult emotions, reactive defenses, or protective habits, and open attention back to fruitful areas. I am an advocate for personal development, collaborating in finding useful vantage points for expanding visibility, encouraging resolution, and resumption of the innate growth process.
I am a Licensed Marriage & Family Therapist, a Board Certified Registered Art Therapist, a Certified EMDR Therapist, an IFS Therapist, and a Certified Clinical Hypnotherapist.
I believe we come to our most difficult passages in life at opportune times in order to grow toward our true capacity and purpose. I respect that my clients possess the seeds of awareness and expertise to find answers and solutions to their own problems. My role is to facilitate a compassionate perspective to assist in working through difficult emotions, reactive defenses, or protective habits, and open attention back to fruitful areas. I am an advocate for personal development, collaborating in finding useful vantage points for expanding visibility, encouraging resolution, and resumption of the innate growth process.
(916) 259-3990 View (916) 259-3990
Photo of Karin Shelton, LCSW, Clinical Social Work/Therapist
Karin Shelton
Clinical Social Work/Therapist, LCSW
Verified Verified
Folsom, CA 95763
Waitlist for new clients
My orientation is psychodynamic but I find that integrating cognitive behavioral approaches and EMDR can help clients more rapidly resolve traumatic experiences.
I provide a compassionate, emotionally-attuned space for clients to understand how earlier life experiences have influenced their thoughts, feelings and behaviors. I assist clients in identifying learned habits that stand in the way of the life they desire. I work collaboratively with clients to promote greater emotional resiliency and the ability to constructively deal with life's challenges resulting in more joy and fulfillment. I work with adults who struggle with depression, anxiety, Post-Traumatic Stress Disorder, grief, low self-esteem, sexual identity issues, gender issues, relationship difficulties and life transitions.
My orientation is psychodynamic but I find that integrating cognitive behavioral approaches and EMDR can help clients more rapidly resolve traumatic experiences.
I provide a compassionate, emotionally-attuned space for clients to understand how earlier life experiences have influenced their thoughts, feelings and behaviors. I assist clients in identifying learned habits that stand in the way of the life they desire. I work collaboratively with clients to promote greater emotional resiliency and the ability to constructively deal with life's challenges resulting in more joy and fulfillment. I work with adults who struggle with depression, anxiety, Post-Traumatic Stress Disorder, grief, low self-esteem, sexual identity issues, gender issues, relationship difficulties and life transitions.
(530) 657-0960 View (530) 657-0960
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.