Divorce Therapists in Orange, CA

Photo of Linda Karmelich, MA, LMFT, Marriage & Family Therapist
Linda Karmelich
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Orange, CA 92866
Are you currently experiencing problems in your relationships? Are you going through a difficult transition or adjustment in your life? Have you recently moved, entering college, a career change, marriage, divorce, parenting decisions, poor communication skills, or struggling with depression and or anxiety? Any of these issues can leave you feeling stuck or unmotivated. My mission is to provide a safe and caring environment where you can address your unique situation. I am committed to providing support, understanding, and compassion while helping to identify and reach your therapeutic goals.
Are you currently experiencing problems in your relationships? Are you going through a difficult transition or adjustment in your life? Have you recently moved, entering college, a career change, marriage, divorce, parenting decisions, poor communication skills, or struggling with depression and or anxiety? Any of these issues can leave you feeling stuck or unmotivated. My mission is to provide a safe and caring environment where you can address your unique situation. I am committed to providing support, understanding, and compassion while helping to identify and reach your therapeutic goals.
(714) 361-9356 View (714) 361-9356
Photo of Gerry Miller, PsyD, Psychologist
Gerry Miller
Psychologist, PsyD
Verified Verified
Orange, CA 92865
Parents usually bring children to counseling for school problems, socialization problems, problems adjusting to divorce and other behavior problems.
I am a licensed clinical psychologist. I love working with adults, teens and children. I provide a deep dive into therapeutic issues for those who suffer from depression, anxiety, trauma and grief recovery. I am trained in psychodynamic techniques and Gestalt therapy. Support and encouragement are the baseline for my therapeutic work and I assist my clients with practical solutions to problems. My clients say that I give them an unusual degree of empathy which they find very helpful. View my website at www.drmillercounseling.com
Parents usually bring children to counseling for school problems, socialization problems, problems adjusting to divorce and other behavior problems.
I am a licensed clinical psychologist. I love working with adults, teens and children. I provide a deep dive into therapeutic issues for those who suffer from depression, anxiety, trauma and grief recovery. I am trained in psychodynamic techniques and Gestalt therapy. Support and encouragement are the baseline for my therapeutic work and I assist my clients with practical solutions to problems. My clients say that I give them an unusual degree of empathy which they find very helpful. View my website at www.drmillercounseling.com
(714) 489-5834 View (714) 489-5834
Photo of Richard D Lehman, LCSW, Clinical Social Work/Therapist
Richard D Lehman
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange, CA 92866
I welcome being a partner with individuals in their journey through life crises, divorce, managing depression and anxiety and working toward healthy choices.
My 25 years experience in private practice working with children, teens, adults and couples have led to comfortable skills in facilitating change. I work very hard to really get to know my clients and work with their personal situations. Every individual, couple or family has their unique dynamics, needs, strengths and focus of change. You won't be put in a "diagnostic box".
I welcome being a partner with individuals in their journey through life crises, divorce, managing depression and anxiety and working toward healthy choices.
My 25 years experience in private practice working with children, teens, adults and couples have led to comfortable skills in facilitating change. I work very hard to really get to know my clients and work with their personal situations. Every individual, couple or family has their unique dynamics, needs, strengths and focus of change. You won't be put in a "diagnostic box".
(714) 584-4780 View (714) 584-4780
Photo of Carol Davidson, MA, MFT, Marriage & Family Therapist
Carol Davidson
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Orange, CA 92868
Dealing with the challenges of life can be difficult in today's world. If you are feeling stuck, or desire to have coping skills to help ease anxiety, depression, grief, the pain of divorce or other life transitions, it would be my honor to work with you to achieve positive life change and improved relationships.
Dealing with the challenges of life can be difficult in today's world. If you are feeling stuck, or desire to have coping skills to help ease anxiety, depression, grief, the pain of divorce or other life transitions, it would be my honor to work with you to achieve positive life change and improved relationships.
(714) 589-2390 View (714) 589-2390
Photo of Meghan Corzo, LMFT, Marriage & Family Therapist
Meghan Corzo
Marriage & Family Therapist, LMFT
Verified Verified
Orange, CA 92865  (Online Only)
Hello, my name is Meghan Corzo. I am licensed in the state of California as a Marriage & Family Therapist. My pledge is to offer clients a warm and supportive environment, where each person is listened to free of judgment; and that our work together fosters hope and healing. Areas of special interest include Phase of life anxiety (marriage, divorce, relationships, empty nest), EAP counseling/career-related issues), intimacy issues, parenting, adoption, and substance use/addiction counseling.
Hello, my name is Meghan Corzo. I am licensed in the state of California as a Marriage & Family Therapist. My pledge is to offer clients a warm and supportive environment, where each person is listened to free of judgment; and that our work together fosters hope and healing. Areas of special interest include Phase of life anxiety (marriage, divorce, relationships, empty nest), EAP counseling/career-related issues), intimacy issues, parenting, adoption, and substance use/addiction counseling.
(951) 783-3771 View (951) 783-3771
Photo of Kathryn Hedjasi, LMFT, Marriage & Family Therapist
Kathryn Hedjasi
Marriage & Family Therapist, LMFT
Verified Verified
Orange, CA 92867
I worked with all age groups 2-99 in my many years (such as kids, teens, families, couples, divorce, widow(ers), military, homeless, professionals, retirees, dually diagnosed, personality disorders, chronic health issues/disabled, and terminally ill.
Kathryn Hedjasi, M.A., MBA, LMFT82193 "I have served the Bay Area community for more than 15 years and also worked as a counselor in Southern California prior to relocating to this amazing and diverse SF Bay Area community. I cumulatively possess 18+ years of counseling experience in a wide array of venues, positions, and target populations. I adore my work and truly feel called to this type of work. I believe that all of us have a purpose and the ability to THRIVE regardless of what cards we may have been dealt. My vast professional and personal experiences have taught me to never underestimate the resilience and ability to heal.
I worked with all age groups 2-99 in my many years (such as kids, teens, families, couples, divorce, widow(ers), military, homeless, professionals, retirees, dually diagnosed, personality disorders, chronic health issues/disabled, and terminally ill.
Kathryn Hedjasi, M.A., MBA, LMFT82193 "I have served the Bay Area community for more than 15 years and also worked as a counselor in Southern California prior to relocating to this amazing and diverse SF Bay Area community. I cumulatively possess 18+ years of counseling experience in a wide array of venues, positions, and target populations. I adore my work and truly feel called to this type of work. I believe that all of us have a purpose and the ability to THRIVE regardless of what cards we may have been dealt. My vast professional and personal experiences have taught me to never underestimate the resilience and ability to heal.
(323) 970-2648 View (323) 970-2648
Photo of Claudia Johnson, LPC, Licensed Professional Counselor
Claudia Johnson
Licensed Professional Counselor, LPC
Verified Verified
Orange, CA 92868  (Online Only)
I support others struggling with unhealthy lifestyle adjustments, trauma, anger management, stress, grief, divorce, financial instability and adjusting to foster care living arrangements.
I am here and happy to help. As a devoted Christian, wife and mother of four, my passion is helping moms and families work through their issues, overcome obstacles and become the best version of themselves. I enjoy meeting people where they are, accepting their individuality and supporting them through their journey of personal growth and development. My services focus on developing skills that help peel through and examine the complex layers that compose our daily lives in order to fully understand ourselves and the others around us. Treatment is a collaborative approach and I am dedicated to the process.
I support others struggling with unhealthy lifestyle adjustments, trauma, anger management, stress, grief, divorce, financial instability and adjusting to foster care living arrangements.
I am here and happy to help. As a devoted Christian, wife and mother of four, my passion is helping moms and families work through their issues, overcome obstacles and become the best version of themselves. I enjoy meeting people where they are, accepting their individuality and supporting them through their journey of personal growth and development. My services focus on developing skills that help peel through and examine the complex layers that compose our daily lives in order to fully understand ourselves and the others around us. Treatment is a collaborative approach and I am dedicated to the process.
(562) 837-2570 View (562) 837-2570
Photo of Janet James, LCSW, Clinical Social Work/Therapist
Janet James
Clinical Social Work/Therapist, LCSW
Verified Verified
Orange, CA 92868  (Online Only)
I have the most experience working with individuals struggling with mood disorders, family/relationship conflicts such as divorce/domestic violence, occupation distress (work stress) and status anxiety.
Hello there! I'm Janet. You deserve to live a life that makes you feel excited to face every day, and sometimes this can feel tough. I believe that compassion and unconditional acceptance are non-negotiable when it comes to therapy. Please know that when you and I meet, you can expect authenticity, and empowerment in our meeting room.
I have the most experience working with individuals struggling with mood disorders, family/relationship conflicts such as divorce/domestic violence, occupation distress (work stress) and status anxiety.
Hello there! I'm Janet. You deserve to live a life that makes you feel excited to face every day, and sometimes this can feel tough. I believe that compassion and unconditional acceptance are non-negotiable when it comes to therapy. Please know that when you and I meet, you can expect authenticity, and empowerment in our meeting room.
(408) 214-1842 View (408) 214-1842
Photo of Hector A Madril, MA, LMFT, Marriage & Family Therapist
Hector A Madril
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Orange, CA 92868  (Online Only)
Feeling worried all the time? Feeling down or depressed? Dealing with negative thinking that wont go away? Having difficulties in your relationships? Struggling to maintain a balance between responsibilities and everyday challenges? Let me help you! I will guide you to effectively manage anxiety, depression or elevated stress that may arise when dealing with past or present relationship issues, family conflict, divorce, separation, parenting difficulties, trauma, illness, loss, transitions or other life stressors. I offer individual, couples, or family therapy services using brief or long term approaches specific to your needs.
Feeling worried all the time? Feeling down or depressed? Dealing with negative thinking that wont go away? Having difficulties in your relationships? Struggling to maintain a balance between responsibilities and everyday challenges? Let me help you! I will guide you to effectively manage anxiety, depression or elevated stress that may arise when dealing with past or present relationship issues, family conflict, divorce, separation, parenting difficulties, trauma, illness, loss, transitions or other life stressors. I offer individual, couples, or family therapy services using brief or long term approaches specific to your needs.
(310) 494-2937 View (310) 494-2937
Photo of Sharon Barnes - Spare Counseling, Marriage & Family Therapist
Spare Counseling
Marriage & Family Therapist
Verified Verified
Orange, CA 92869
Providing individuals and families with high quality counseling, our counselors are caring professionals experienced in a broad range of specialties, such as: Family Conflict, Relationship Struggles, Depression and Anxiety, Couples Counseling, Child and Adolescents, Grief/Loss, Trauma and Abuse, Spiritual Issues, Divorce Recovery and Step Families and Addictions and Recovery.
Our aim is to RESTORE HOPE and TRANSFORM LIVES to those seeking hope, healing and growth in addressing life challenges. Our goal is to cultivate emotional, physical, and spiritual healing that will allow clients to increase their ability to be in relationship with others. Our Marriage and Family Therapists and Registered Interns are available to serve you in many locations throughout Southern California. We offer a sliding scale for financially challenged persons. Please visit our website at www.SpareMinistries.org for more information.
Providing individuals and families with high quality counseling, our counselors are caring professionals experienced in a broad range of specialties, such as: Family Conflict, Relationship Struggles, Depression and Anxiety, Couples Counseling, Child and Adolescents, Grief/Loss, Trauma and Abuse, Spiritual Issues, Divorce Recovery and Step Families and Addictions and Recovery.
Our aim is to RESTORE HOPE and TRANSFORM LIVES to those seeking hope, healing and growth in addressing life challenges. Our goal is to cultivate emotional, physical, and spiritual healing that will allow clients to increase their ability to be in relationship with others. Our Marriage and Family Therapists and Registered Interns are available to serve you in many locations throughout Southern California. We offer a sliding scale for financially challenged persons. Please visit our website at www.SpareMinistries.org for more information.
(714) 598-2295 View (714) 598-2295
Photo of Margarita Calzadilla-Kishimoto, MSG, LCSW, Clinical Social Work/Therapist
Margarita Calzadilla-Kishimoto
Clinical Social Work/Therapist, MSG, LCSW
Verified Verified
Orange, CA 92863  (Online Only)
I can help with communication, being real with others, decreasing conflict and bringing back love and joy! With loss, grief, trauma and divorce occurring daily, you're not alone, let me help you have the relationship with your kids you desire.
Are you unhappy, unfulfilled,Sad, disconnected from life? struggle with guilt and shame? I can help! Get focused, more aware. I will empower you through discovering what it means to be authentic, congruent and living with intention. I define insanity is doing the same thing over and over, getting the same result and being surprised by that. Learning to be nonjudgmental of yourself and others and finding appreciation for who you are leads to a more meaningful and intentional life.
I can help with communication, being real with others, decreasing conflict and bringing back love and joy! With loss, grief, trauma and divorce occurring daily, you're not alone, let me help you have the relationship with your kids you desire.
Are you unhappy, unfulfilled,Sad, disconnected from life? struggle with guilt and shame? I can help! Get focused, more aware. I will empower you through discovering what it means to be authentic, congruent and living with intention. I define insanity is doing the same thing over and over, getting the same result and being surprised by that. Learning to be nonjudgmental of yourself and others and finding appreciation for who you are leads to a more meaningful and intentional life.
(714) 752-0990 View (714) 752-0990
Photo of Alan Liberman, PhD, Psychologist
Alan Liberman
Psychologist, PhD
Verified Verified
Orange, CA 92861
Other areas of expertise include: * ADHD * Substance Abuse *Depression * Anxiety * Relationship issues *Marital problems * Divorce * Parenting * Blended Families/Step parenting * Child Abuse and Domestic Violence * Child and Adolescent Issues.
I am a licensed psychologist, Marriage and Family Therapist and Approved Consultant and Certified Therapist in EMDR. I have been working with adults, families and children for over 30 years in a variety of areas including individual, marital and family therapy. I offer guidance and care in a safe and comfortable environment. My advanced training helps me identify and resolve core issues that interfere with your goal of developing into your full potential and overcome problematic behaviors.
Other areas of expertise include: * ADHD * Substance Abuse *Depression * Anxiety * Relationship issues *Marital problems * Divorce * Parenting * Blended Families/Step parenting * Child Abuse and Domestic Violence * Child and Adolescent Issues.
I am a licensed psychologist, Marriage and Family Therapist and Approved Consultant and Certified Therapist in EMDR. I have been working with adults, families and children for over 30 years in a variety of areas including individual, marital and family therapy. I offer guidance and care in a safe and comfortable environment. My advanced training helps me identify and resolve core issues that interfere with your goal of developing into your full potential and overcome problematic behaviors.
(714) 404-2554 View (714) 404-2554
Photo of Rachel Benson, LCSW, LICSW, Clinical Social Work/Therapist
Rachel Benson
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Orange, CA 92668
I specialize in the following areas: Anxiety, Depression, Abuse History, Prenatal/Postpartum Issues, Grief/Loss and other Life Changes (including from death, divorce, relationship loss, job loss, moving, health changes, financial changes, graduation, pregnancy, birth, retirement, etc.
Do you often feel anxious, depressed, or "stuck" and want to feel happier and more fulfilled, but are unsure how? Perhaps your relationships are suffering, or you are underperforming at work. Maybe you just had a major life change, like a new baby or a divorce, and you need help adjusting to your new life. Perhaps you suffered a loss or another traumatic experience currently, or in your past, that you haven't yet worked through. This is where I come in. I create a judgement-free, safe space to work on these issues and help you move past them.
I specialize in the following areas: Anxiety, Depression, Abuse History, Prenatal/Postpartum Issues, Grief/Loss and other Life Changes (including from death, divorce, relationship loss, job loss, moving, health changes, financial changes, graduation, pregnancy, birth, retirement, etc.
Do you often feel anxious, depressed, or "stuck" and want to feel happier and more fulfilled, but are unsure how? Perhaps your relationships are suffering, or you are underperforming at work. Maybe you just had a major life change, like a new baby or a divorce, and you need help adjusting to your new life. Perhaps you suffered a loss or another traumatic experience currently, or in your past, that you haven't yet worked through. This is where I come in. I create a judgement-free, safe space to work on these issues and help you move past them.
(714) 930-2536 View (714) 930-2536
Photo of Jason Vaughan, LMFT, Marriage & Family Therapist
Jason Vaughan
Marriage & Family Therapist, LMFT
Verified Verified
Orange, CA 92867
Hello! I am Jason Vaughan, a Marriage and Family Therapist. I have been licensed for over 21 years and have successfully provided therapy to a wide range of clients in a variety of settings using a solution-focused, strength-based, client-centered approach. I have worked with a range of clients of all ages with much of my experience being with older teenagers and young adults (16-26 years old) as well as adults of all ages. Areas of focus include trauma history, anxiety, women/men issues, depression, phase of life, relationships, LGBTQ community, divorce, self-esteem/self-confidence, anger management, and communication issues.
Hello! I am Jason Vaughan, a Marriage and Family Therapist. I have been licensed for over 21 years and have successfully provided therapy to a wide range of clients in a variety of settings using a solution-focused, strength-based, client-centered approach. I have worked with a range of clients of all ages with much of my experience being with older teenagers and young adults (16-26 years old) as well as adults of all ages. Areas of focus include trauma history, anxiety, women/men issues, depression, phase of life, relationships, LGBTQ community, divorce, self-esteem/self-confidence, anger management, and communication issues.
(650) 476-2775 View (650) 476-2775
Photo of Blended Family Issues Children Teens Adults Carrie Anne Cox, MA, LMFT, LPCC, Marriage & Family Therapist
Blended Family Issues Children Teens Adults Carrie Anne Cox
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
Orange, CA 92868
I specialize in working with individuals navigating life changes such as divorce, family conflict, and blended family difficulties.
Have you ever wondered why you do things a certain way or why you struggle with the same things? Do you feel stressed with big changes? Does it feel like others don't understand what you're going through and that your battle will never end? When you don't have the tools to navigate big changes it can leave you feeling tired, frustrated, alone, and overwhelmed. I will help you better understand yourself and long-standing behavior patterns that are keeping you stuck. My role as your therapist is to offer support, guidance, and insight, and help you build the skills needed to navigate and cope with the many changes life throws at you.
I specialize in working with individuals navigating life changes such as divorce, family conflict, and blended family difficulties.
Have you ever wondered why you do things a certain way or why you struggle with the same things? Do you feel stressed with big changes? Does it feel like others don't understand what you're going through and that your battle will never end? When you don't have the tools to navigate big changes it can leave you feeling tired, frustrated, alone, and overwhelmed. I will help you better understand yourself and long-standing behavior patterns that are keeping you stuck. My role as your therapist is to offer support, guidance, and insight, and help you build the skills needed to navigate and cope with the many changes life throws at you.
(714) 862-2259 View (714) 862-2259
Photo of Dr. Linda M Price, PhD, MS, LMFT, Marriage & Family Therapist
Dr. Linda M Price
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Orange, CA 92868  (Online Only)
Gottman Trained and Tricare Credentialed. Helping relationships recover from affairs is my specialty. I will help you from the first day of discovery to the final phase of healing. With over 20 years of experience and additional focused work gained as a Gottman trained couples therapist, I offer a place to regain safety and begin rebuilding trust and self-confidence. Before you share this betrayal with anyone, please reach out and let me help you. I also focus on helping Veterans and their families. As a Tricare Credentialed therapist and a prior military wife, I have helped many military couples and families.
Gottman Trained and Tricare Credentialed. Helping relationships recover from affairs is my specialty. I will help you from the first day of discovery to the final phase of healing. With over 20 years of experience and additional focused work gained as a Gottman trained couples therapist, I offer a place to regain safety and begin rebuilding trust and self-confidence. Before you share this betrayal with anyone, please reach out and let me help you. I also focus on helping Veterans and their families. As a Tricare Credentialed therapist and a prior military wife, I have helped many military couples and families.
(657) 571-7639 View (657) 571-7639
Photo of Dr. Rick Gastil, PsyD, MSW, LMFT, Marriage & Family Therapist
Dr. Rick Gastil
Marriage & Family Therapist, PsyD, MSW, LMFT
Verified Verified
13 Endorsed
Orange, CA 92866
Are you currently struggling? - With your emotions? - Your relationships? - Your life? - Do you keep repeating the same mistakes? - Do you know why? - Or how to stop? - Help is available! - I'd be happy to give you a free 15-minute phone consultation to see if we're a good fit. - You can review my practice details below. I have over 40 years of experience with proven results. But that doesn't mean I'm the best for You. Take time to research this site's therapists. Talk to us until you find that one that feels right, knowledgeable and comfortable to YOU! . . More about my background? Very briefly, I ...
Are you currently struggling? - With your emotions? - Your relationships? - Your life? - Do you keep repeating the same mistakes? - Do you know why? - Or how to stop? - Help is available! - I'd be happy to give you a free 15-minute phone consultation to see if we're a good fit. - You can review my practice details below. I have over 40 years of experience with proven results. But that doesn't mean I'm the best for You. Take time to research this site's therapists. Talk to us until you find that one that feels right, knowledgeable and comfortable to YOU! . . More about my background? Very briefly, I ...
(949) 397-6704 View (949) 397-6704
Photo of Cris Salinas Westmoreland, LMFT, Marriage & Family Therapist
Cris Salinas Westmoreland
Marriage & Family Therapist, LMFT
Verified Verified
Orange, CA 92868  (Online Only)
Hello and welcome! I enjoy working collaboratively with my clients and approach therapy with a strong, relational focus. I would be honored to work with you. As 'The Sidecar Therapist,' my mission is to ride alongside your journey with you, and help you navigate the terrain and overcome presenting challenges as a team. Some paths may be linear, some may take a few loops, others even u-turns; all will consist of compassion, humility and amplification of joy.
Hello and welcome! I enjoy working collaboratively with my clients and approach therapy with a strong, relational focus. I would be honored to work with you. As 'The Sidecar Therapist,' my mission is to ride alongside your journey with you, and help you navigate the terrain and overcome presenting challenges as a team. Some paths may be linear, some may take a few loops, others even u-turns; all will consist of compassion, humility and amplification of joy.
(916) 312-1138 View (916) 312-1138
Photo of Katie L West, MA, LMFT, Marriage & Family Therapist
Katie L West
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Orange, CA 92861
I believe that we all have the desire to be the best versions of ourselves. The therapy room is the perfect location to find growth and acceptance. My style is warm, accepting and understanding, providing a safe space for learning. I enjoy working with individuals, couples and families to assist them in finding their lost self. I find my niche is working with individuals who do not "believe" in therapy, especially males.
I believe that we all have the desire to be the best versions of ourselves. The therapy room is the perfect location to find growth and acceptance. My style is warm, accepting and understanding, providing a safe space for learning. I enjoy working with individuals, couples and families to assist them in finding their lost self. I find my niche is working with individuals who do not "believe" in therapy, especially males.
(949) 441-5427 View (949) 441-5427
Photo of Ehsan Bozorgi, AMFT, Marriage & Family Therapist Associate
Ehsan Bozorgi
Marriage & Family Therapist Associate, AMFT
Verified Verified
Orange, CA 92866
Waitlist for new clients
Hello, My name is Ehsan. If you are reading what I have written here, I am guessing you might be navigating through some of life’s twists and turbulence and seeking safety amidst this chaos. If you allow me, I would like to extend a hand. I offer my humble services. My approach is inspired by my share of wisdom through my training and my tribulations. Simply put, I like to create a safe space where authenticity, vulnerability, and healing meet regularly. Together, we will explore strengths within to unlock potential for growth and transformation.
Hello, My name is Ehsan. If you are reading what I have written here, I am guessing you might be navigating through some of life’s twists and turbulence and seeking safety amidst this chaos. If you allow me, I would like to extend a hand. I offer my humble services. My approach is inspired by my share of wisdom through my training and my tribulations. Simply put, I like to create a safe space where authenticity, vulnerability, and healing meet regularly. Together, we will explore strengths within to unlock potential for growth and transformation.
(949) 490-2428 View (949) 490-2428
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.