Sleep or Insomnia Therapists in Ontario, CA
![Photo of Sheilly Arora, PhD, Psychologist](https://photos.psychologytoday.com/1dc9e182-4af9-4f90-be41-d93ed216b033/1/320x400.jpeg)
My name is Sheilly Arora, and I am a practicing psychologist for almost 20 years. I love what I do and find it a privilege to be of help to others. I am fluent in several Evidence Based treatments including and not limited to treatments for depression, anxiety, chronic pain, insomnia and PTSD. While originally from the East coast, I did both my internship and post-doctoral training in California. I have been here ever since and feel lucky to be able to call California my home.
My name is Sheilly Arora, and I am a practicing psychologist for almost 20 years. I love what I do and find it a privilege to be of help to others. I am fluent in several Evidence Based treatments including and not limited to treatments for depression, anxiety, chronic pain, insomnia and PTSD. While originally from the East coast, I did both my internship and post-doctoral training in California. I have been here ever since and feel lucky to be able to call California my home.
![Photo of Raymond LoCascio, CHT](https://photos.psychologytoday.com/40b84b73-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a clinical Hypnotherapist I see clients in my private practice office in Corona, California. I am here to help you learn to relax, change unwanted habits, build self esteem and achieve your goals enabling you to enjoy and experience life without unnecessary challenges. Some common issues that can be treated with hypnosis include: *Weight Management*Self Control*Smoking Cessation*Stress Management and Relaxation Techniques *Improving Sleep Habits *Focus/Drifting Attention *Goals and Motivation *Sports Success Patterns *Fitness Motivation *Students Test Anxiety and *Fear of Flying.
As a clinical Hypnotherapist I see clients in my private practice office in Corona, California. I am here to help you learn to relax, change unwanted habits, build self esteem and achieve your goals enabling you to enjoy and experience life without unnecessary challenges. Some common issues that can be treated with hypnosis include: *Weight Management*Self Control*Smoking Cessation*Stress Management and Relaxation Techniques *Improving Sleep Habits *Focus/Drifting Attention *Goals and Motivation *Sports Success Patterns *Fitness Motivation *Students Test Anxiety and *Fear of Flying.
![Photo of Patricia Munoz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/15ad77ba-3c9e-4682-8619-88095a530693/2/320x400.jpeg)
I specialize in helping adults overcome anxiety and trauma. If you are struggling with anxiety, panic, or feeling stuck in the past due to trauma, I can help. If anxiety is affecting work, school, or relationships it may be time to seek help. If you are struggling with sleep or eating issues it may also be a sign to get some support with your mental health. When you work with me I spend time getting to know you and your goals. I ask you to think about where you would like to be in 3 months, 6 months, and 12 months from the day we start.
I specialize in helping adults overcome anxiety and trauma. If you are struggling with anxiety, panic, or feeling stuck in the past due to trauma, I can help. If anxiety is affecting work, school, or relationships it may be time to seek help. If you are struggling with sleep or eating issues it may also be a sign to get some support with your mental health. When you work with me I spend time getting to know you and your goals. I ask you to think about where you would like to be in 3 months, 6 months, and 12 months from the day we start.
![Photo of Abigail Ortega, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1cb50aed-2174-4b13-bcba-e13d6a718fd1/2/320x400.jpeg)
I am Abigail D. Ortega, Licensed Clinical Social Worker. I have a holistic approach to treatment that considers every person's unique development. I specialize in helping those struggling with anxiety, depression, trauma, insomnia, behavior and relationship issues. We work with individuals from age 5 to adulthood.
I am Abigail D. Ortega, Licensed Clinical Social Worker. I have a holistic approach to treatment that considers every person's unique development. I specialize in helping those struggling with anxiety, depression, trauma, insomnia, behavior and relationship issues. We work with individuals from age 5 to adulthood.
![Photo of Angelica Stuart, LPCC](https://photos.psychologytoday.com/54a0b03e-6cb5-4555-81a8-13cf10c961a9/1/320x400.jpeg)
Angelica Stuart
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Ontario, CA 91761 (Online Only)
Hello! I am a Licensed Professional Clinical Counselor, based in California. Received my Master's Degree in Counseling, with specialization in Clinical Mental Health from University of San Diego.
Hello! I am a Licensed Professional Clinical Counselor, based in California. Received my Master's Degree in Counseling, with specialization in Clinical Mental Health from University of San Diego.
![Photo of Stacie Pasimio - Castle Rock Family Services, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8cbf554b-e612-4b8b-b912-a1f100dd4045/2/320x400.jpeg)
Castle Rock Family Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
Ontario, CA 91761 (Online Only)
Castle Rock Family Services is a mental health organization that helps children, teens, and adults work towards social/emotional success. We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.
Castle Rock Family Services is a mental health organization that helps children, teens, and adults work towards social/emotional success. We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.
![Photo of Krystal Faraz, LPCC, LMHC, MHP, Counselor](https://photos.psychologytoday.com/1d3d8866-f7f4-4922-b259-c2c4ed17656b/2/320x400.jpeg)
Book with me now by clicking on my website! Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. Finding the right counselor can be difficult and take a considerable amount of time, effort and energy. In today’s society it’s difficult to enjoy daily balanced values (i.e. Families, Careers, personal goals, etc.) however, it’s imperative we remember to tend to our emotional wellness and mental wellbeing. I would love to work with you on understanding and obtaining a full grasp on achieving balance via your own personal values.
Book with me now by clicking on my website! Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. Finding the right counselor can be difficult and take a considerable amount of time, effort and energy. In today’s society it’s difficult to enjoy daily balanced values (i.e. Families, Careers, personal goals, etc.) however, it’s imperative we remember to tend to our emotional wellness and mental wellbeing. I would love to work with you on understanding and obtaining a full grasp on achieving balance via your own personal values.
![Photo of Hope Gibbons, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9c76e111-eb91-4b99-9720-0f1a3f8fdd25/1/320x400.jpeg)
My name is Hope Gibbons; I'm Native American/Hispanic and offer a culturally sensitive, empathetic, nonjudgmental compassionate approach to therapy. I hope to offer a space of acceptance, positive regard, and openness. I have experience working with many populations, particularly with trauma, grief and loss, depression, anxiety, and substance use. I strongly believe the client is the expert in their own treatment and the best narrator of their own story. I believe in the power of an individual's resilience and a desire to persevere.
My name is Hope Gibbons; I'm Native American/Hispanic and offer a culturally sensitive, empathetic, nonjudgmental compassionate approach to therapy. I hope to offer a space of acceptance, positive regard, and openness. I have experience working with many populations, particularly with trauma, grief and loss, depression, anxiety, and substance use. I strongly believe the client is the expert in their own treatment and the best narrator of their own story. I believe in the power of an individual's resilience and a desire to persevere.
![Photo of Andrew Benson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d69a386b-9634-4927-9008-7e29e4d62015/2/320x400.jpeg)
Andrew Benson
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91761 (Online Only)
My therapeutic approach is a blend of Psychodynamic Therapy and Person-Centered Therapy. What matters most to me in therapy is creating a safe and trusting environment for you. That's my top priority. People have told me that I have a calm and gentle way about me, and I hope that translates into a positive and supportive therapeutic experience for you. I’m passionate about supporting you in identifying the narratives and stories that may have been absorbed from your lived experiences and seeing if they still align with what is truly important to you in your life today.
My therapeutic approach is a blend of Psychodynamic Therapy and Person-Centered Therapy. What matters most to me in therapy is creating a safe and trusting environment for you. That's my top priority. People have told me that I have a calm and gentle way about me, and I hope that translates into a positive and supportive therapeutic experience for you. I’m passionate about supporting you in identifying the narratives and stories that may have been absorbed from your lived experiences and seeing if they still align with what is truly important to you in your life today.
![Photo of Sonya Jesus, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/800ab8a6-8712-4b43-9afc-45c837ef6ab0/1/320x400.jpeg)
If you are hoping to manage life stressors to live at your greatest potential, I am your therapist. I am a Licensed Clinical Social Worker, and have 10+ years of experience in the mental health field. I am bilingual; one of my greatest passions is working with the Spanish speaking community. I pride myself in being culturally sensitive, person-centered, and utilize a variety of treatment modalities to address your needs and provide helpful interventions to support you outside of our sessions.
If you are hoping to manage life stressors to live at your greatest potential, I am your therapist. I am a Licensed Clinical Social Worker, and have 10+ years of experience in the mental health field. I am bilingual; one of my greatest passions is working with the Spanish speaking community. I pride myself in being culturally sensitive, person-centered, and utilize a variety of treatment modalities to address your needs and provide helpful interventions to support you outside of our sessions.
![Photo of Sonia Menon, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/36ffb5a3-7cc1-4e87-878a-f8de46809d38/2/320x400.jpeg)
I am a licensed marriage and family therapist and I have been in the field for over 19 years. I specialize in adults with depression, anxiety, life transitions, grief, and cultural issues. My approach is calm, collaborative, genuine, nurturing, and real. I believe that for therapy to be effective you have to feel safe and connected with your therapist.
I am a licensed marriage and family therapist and I have been in the field for over 19 years. I specialize in adults with depression, anxiety, life transitions, grief, and cultural issues. My approach is calm, collaborative, genuine, nurturing, and real. I believe that for therapy to be effective you have to feel safe and connected with your therapist.
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![Photo of Dean Leav - Men's Issues - Dr. Dean, PsyD, QME, Author, Psychologist](https://photos.psychologytoday.com/ea300b88-e0df-48dd-8e26-7442d1fe27f2/2/320x400.jpeg)
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
![Photo of Christina Burden - Delicacies of the Heart, LLC. , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5cb16efb-35f2-42df-8e72-33ecefabb27e/3/320x400.jpeg)
Delicacies of the Heart, LLC.
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91764 (Online Only)
Hello, my name is Christina, and I am the Founder, Chief Executive Officer, and the Christian Sex Therapist of the Delicacies of the Heart, LLC (DotH). The goal is to seek, soar, sort as it relates to your you faith, sexual health and other needs.
Hello, my name is Christina, and I am the Founder, Chief Executive Officer, and the Christian Sex Therapist of the Delicacies of the Heart, LLC (DotH). The goal is to seek, soar, sort as it relates to your you faith, sexual health and other needs.
![Photo of Yvonne Burgos - Burgos Psychological Services, PsyD, Psychologist](https://photos.psychologytoday.com/50f7bb38-c2e6-4409-ba1d-24ff48c1b540/2/320x400.jpeg)
Burgos Psychological Services
Psychologist, PsyD
Verified Verified
1 Endorsed
Ontario, CA 91762 (Online Only)
Are you tired of your wounded child not feeling heard or taking over your body to leave you unsatisfied in your relationships or environment? I can help you heal those traumas that linger from your childhood. I will help you create insight into why you become triggered by certain people and react in certain ways. You will learn to self-soothe and release what no longer serves you. We will discuss how to set appropriate boundaries with people and gain insight into your own behavior that may be getting in the way. I invite you to call me to free yourself from the pain that is plaguing your life.
Are you tired of your wounded child not feeling heard or taking over your body to leave you unsatisfied in your relationships or environment? I can help you heal those traumas that linger from your childhood. I will help you create insight into why you become triggered by certain people and react in certain ways. You will learn to self-soothe and release what no longer serves you. We will discuss how to set appropriate boundaries with people and gain insight into your own behavior that may be getting in the way. I invite you to call me to free yourself from the pain that is plaguing your life.
![Photo of Kate Stevens, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cc5cf2b8-2f4d-495d-857c-fff4f52f5d05/1/320x400.jpeg)
Kate Stevens
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Ontario, CA 91761 (Online Only)
Seeing a therapist is a big decision, a decision that can at times seem daunting. When you engage in session with me, my goal is to make you feel safe, comfortable, and like you are being supported during the season of whatever circumstance has brought you to this brave yet vulnerable decision.
Seeing a therapist is a big decision, a decision that can at times seem daunting. When you engage in session with me, my goal is to make you feel safe, comfortable, and like you are being supported during the season of whatever circumstance has brought you to this brave yet vulnerable decision.
![Photo of Lucy Dang, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4830533b-a86d-476a-9d39-7a0cad977d6a/1/320x400.jpeg)
I am a licensed therapist with over 10 years of experience helping individuals, age ranging from 6-65, overcome a wide range of mental health challenges. My approach to therapy is based on creating a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors in a supportive and confidential environment. Whether you are struggling with a specific issue or simply want to improve your overall mental health, individual therapy can help you gain insight, develop coping skills, and achieve your goals. I am accepting new clients at this time.
I am a licensed therapist with over 10 years of experience helping individuals, age ranging from 6-65, overcome a wide range of mental health challenges. My approach to therapy is based on creating a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors in a supportive and confidential environment. Whether you are struggling with a specific issue or simply want to improve your overall mental health, individual therapy can help you gain insight, develop coping skills, and achieve your goals. I am accepting new clients at this time.
![Photo of Phan Nhung - PsychHealing Counseling Center, Inc., PsyD, QME, Psychologist](https://photos.psychologytoday.com/554cdcf8-fd4f-4acf-84f3-78d4077a7b23/1/320x400.jpeg)
Are you feeling down in ways that you cannot explain? We have four licensed therapists in Garden Grove and Wildomar who conduct EMDR and DBT methods for clients who have trauma and other complex psychological issues. Our therapists speak Spanish, Vietnamese, Portuguese, and Korean as well. We take Medi-Cal insurances, such as CalOptima, Molina, and IEHP along with many other major insurances. Let us help ease your mind.
Are you feeling down in ways that you cannot explain? We have four licensed therapists in Garden Grove and Wildomar who conduct EMDR and DBT methods for clients who have trauma and other complex psychological issues. Our therapists speak Spanish, Vietnamese, Portuguese, and Korean as well. We take Medi-Cal insurances, such as CalOptima, Molina, and IEHP along with many other major insurances. Let us help ease your mind.
![Photo of Corie Jones Duzsa, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/34e145ea-533c-48b3-bfc7-2d79f19a89f8/1/320x400.jpeg)
Hello my name is Corie Jones Duzsa. I am marriage and family therapist licensed in California with 20 years of experience. I have worked with children, teens, adults, couples, and families with a wide range of concerns including trauma, depression, anxiety, grief and loss, relationship issues, parenting problems, family conflict, chronic pain, low self-esteem, and more. I have worked with many different types of clients that range from children to adults, LGBTQ clients, couples and families, and both men and women. I am currently working primarily with adults and older teens from 18 and up, individuals, and couples.
Hello my name is Corie Jones Duzsa. I am marriage and family therapist licensed in California with 20 years of experience. I have worked with children, teens, adults, couples, and families with a wide range of concerns including trauma, depression, anxiety, grief and loss, relationship issues, parenting problems, family conflict, chronic pain, low self-esteem, and more. I have worked with many different types of clients that range from children to adults, LGBTQ clients, couples and families, and both men and women. I am currently working primarily with adults and older teens from 18 and up, individuals, and couples.
![Photo of Silvia Esquivias, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/36a3f505-fec5-4bd7-a6db-832e97eb9a18/1/320x400.jpeg)
Silvia Esquivias
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91761 (Online Only)
As a therapist, I utilize an eclectic evidence-based approach where Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strengths-Based, and Mindfulness are part of my toolbox of therapeutic interventions. I use a collaborative approach and include the values and strengths the client brings to the session. I am bilingual: English and Spanish. I have over 20 years of clinical experience working with adults and families. I have a passion for helping people heal, grow, and thrive. I use a psychosocial therapy approach and tailor interventions based on individual needs.
As a therapist, I utilize an eclectic evidence-based approach where Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strengths-Based, and Mindfulness are part of my toolbox of therapeutic interventions. I use a collaborative approach and include the values and strengths the client brings to the session. I am bilingual: English and Spanish. I have over 20 years of clinical experience working with adults and families. I have a passion for helping people heal, grow, and thrive. I use a psychosocial therapy approach and tailor interventions based on individual needs.
![Photo of Renuka Tanna, PsyD, Psychologist](https://photos.psychologytoday.com/40f857dd-222e-4809-aef3-06df9fdc7bd6/1/320x400.jpeg)
I believe that people are fundamentally resilient and their struggles, if understood, can be the source of their power. I help clients find clarity while encouraging them to use their inner strength to guide themselves towards positive change and continual growth. My therapeutic style is integrative, evidence-based, and culturally informed, which allows me to meet the various needs of clients effectively.
I believe that people are fundamentally resilient and their struggles, if understood, can be the source of their power. I help clients find clarity while encouraging them to use their inner strength to guide themselves towards positive change and continual growth. My therapeutic style is integrative, evidence-based, and culturally informed, which allows me to meet the various needs of clients effectively.
See more therapy options for Ontario
Nearby Sleep or Insomnia Therapists Searches for Ontario
- Chino
- Chino Hills
- Claremont
- Diamond Bar
- Eastvale
- Jurupa Valley
- La Verne
- Montclair
- Pomona
- Rancho Cucamonga
- San Dimas
- Upland
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.