Sleep or Insomnia Therapists in Ontario, CA

Photo of Sheilly Arora, PhD, Psychologist
Sheilly Arora
Psychologist, PhD
Verified Verified
Ontario, CA 91761  (Online Only)
My name is Sheilly Arora, and I am a practicing psychologist for almost 20 years. I love what I do and find it a privilege to be of help to others. I am fluent in several Evidence Based treatments including and not limited to treatments for depression, anxiety, chronic pain, insomnia and PTSD. While originally from the East coast, I did both my internship and post-doctoral training in California. I have been here ever since and feel lucky to be able to call California my home.
My name is Sheilly Arora, and I am a practicing psychologist for almost 20 years. I love what I do and find it a privilege to be of help to others. I am fluent in several Evidence Based treatments including and not limited to treatments for depression, anxiety, chronic pain, insomnia and PTSD. While originally from the East coast, I did both my internship and post-doctoral training in California. I have been here ever since and feel lucky to be able to call California my home.
(657) 216-6945 View (657) 216-6945
Photo of Raymond LoCascio, CHT
Raymond LoCascio
CHT
Verified Verified
Ontario, CA 91710
As a clinical Hypnotherapist I see clients in my private practice office in Corona, California. I am here to help you learn to relax, change unwanted habits, build self esteem and achieve your goals enabling you to enjoy and experience life without unnecessary challenges. Some common issues that can be treated with hypnosis include: *Weight Management*Self Control*Smoking Cessation*Stress Management and Relaxation Techniques *Improving Sleep Habits *Focus/Drifting Attention *Goals and Motivation *Sports Success Patterns *Fitness Motivation *Students Test Anxiety and *Fear of Flying.
As a clinical Hypnotherapist I see clients in my private practice office in Corona, California. I am here to help you learn to relax, change unwanted habits, build self esteem and achieve your goals enabling you to enjoy and experience life without unnecessary challenges. Some common issues that can be treated with hypnosis include: *Weight Management*Self Control*Smoking Cessation*Stress Management and Relaxation Techniques *Improving Sleep Habits *Focus/Drifting Attention *Goals and Motivation *Sports Success Patterns *Fitness Motivation *Students Test Anxiety and *Fear of Flying.
(951) 280-5283 View (951) 280-5283
Photo of Patricia Munoz, LMFT, Marriage & Family Therapist
Patricia Munoz
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91761  (Online Only)
I specialize in helping adults overcome anxiety and trauma. If you are struggling with anxiety, panic, or feeling stuck in the past due to trauma, I can help. If anxiety is affecting work, school, or relationships it may be time to seek help. If you are struggling with sleep or eating issues it may also be a sign to get some support with your mental health. When you work with me I spend time getting to know you and your goals. I ask you to think about where you would like to be in 3 months, 6 months, and 12 months from the day we start.
I specialize in helping adults overcome anxiety and trauma. If you are struggling with anxiety, panic, or feeling stuck in the past due to trauma, I can help. If anxiety is affecting work, school, or relationships it may be time to seek help. If you are struggling with sleep or eating issues it may also be a sign to get some support with your mental health. When you work with me I spend time getting to know you and your goals. I ask you to think about where you would like to be in 3 months, 6 months, and 12 months from the day we start.
(951) 724-4302 View (951) 724-4302
Photo of Abigail Ortega, LCSW, Clinical Social Work/Therapist
Abigail Ortega
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91761
I am Abigail D. Ortega, Licensed Clinical Social Worker. I have a holistic approach to treatment that considers every person's unique development. I specialize in helping those struggling with anxiety, depression, trauma, insomnia, behavior and relationship issues. We work with individuals from age 5 to adulthood.
I am Abigail D. Ortega, Licensed Clinical Social Worker. I have a holistic approach to treatment that considers every person's unique development. I specialize in helping those struggling with anxiety, depression, trauma, insomnia, behavior and relationship issues. We work with individuals from age 5 to adulthood.
(707) 466-7001 View (707) 466-7001
Photo of Yvonne Burgos - Burgos Psychological Services, PsyD, Psychologist
Burgos Psychological Services
Psychologist, PsyD
Verified Verified
1 Endorsed
Ontario, CA 91762  (Online Only)
Are you tired of your wounded child not feeling heard or taking over your body to leave you unsatisfied in your relationships or environment? I can help you heal those traumas that linger from your childhood. I will help you create insight into why you become triggered by certain people and react in certain ways. You will learn to self-soothe and release what no longer serves you. We will discuss how to set appropriate boundaries with people and gain insight into your own behavior that may be getting in the way. I invite you to call me to free yourself from the pain that is plaguing your life.
Are you tired of your wounded child not feeling heard or taking over your body to leave you unsatisfied in your relationships or environment? I can help you heal those traumas that linger from your childhood. I will help you create insight into why you become triggered by certain people and react in certain ways. You will learn to self-soothe and release what no longer serves you. We will discuss how to set appropriate boundaries with people and gain insight into your own behavior that may be getting in the way. I invite you to call me to free yourself from the pain that is plaguing your life.
(909) 764-3939 View (909) 764-3939
Photo of Jodi R Cabrera - Stillwater Counseling Centers, PsyD, Psychologist
Stillwater Counseling Centers
Psychologist, PsyD
Verified Verified
Ontario, CA 91761
Not accepting new clients
My ideal client is anyone who wants to make healthy changes in their life. The thing I love most about being a therapist is helping people change things in their lives that keep them from being the happiest, healthiest version of themselves that they can be. If they are willing to begin to take steps, I am thrilled to walk along side them and not give up until they reach their goals. I am happy to work with individual who have complex mental illness or who are simply working through change and transitions. I am comfortable working from a faith-based or a secular approach. I just want to help my clients function better.
My ideal client is anyone who wants to make healthy changes in their life. The thing I love most about being a therapist is helping people change things in their lives that keep them from being the happiest, healthiest version of themselves that they can be. If they are willing to begin to take steps, I am thrilled to walk along side them and not give up until they reach their goals. I am happy to work with individual who have complex mental illness or who are simply working through change and transitions. I am comfortable working from a faith-based or a secular approach. I just want to help my clients function better.
(909) 317-3824 View (909) 317-3824
Photo of Shannon Nicole Walker, PsyD, MA, LMFT, Psychologist
Shannon Nicole Walker
Psychologist, PsyD, MA, LMFT
Verified Verified
1 Endorsed
Ontario, CA 91761  (Online Only)
My name is Shannon Walker and I began providing therapeutic services out of the calling to help those who truly want to heal. By taking a holistic approach to traditional therapy, I have come to discover that healing comes from the desire to change...because staying stagnant is no longer an option. I want to help you help yourself. If you are someone who likes a direct approach to understanding, connection, and communication, set up a free consultation and I would be happy to answer any questions you may have.
My name is Shannon Walker and I began providing therapeutic services out of the calling to help those who truly want to heal. By taking a holistic approach to traditional therapy, I have come to discover that healing comes from the desire to change...because staying stagnant is no longer an option. I want to help you help yourself. If you are someone who likes a direct approach to understanding, connection, and communication, set up a free consultation and I would be happy to answer any questions you may have.
(951) 307-1158 View (951) 307-1158
Photo of Kate Stevens, LMFT, Marriage & Family Therapist
Kate Stevens
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Ontario, CA 91761  (Online Only)
Seeing a therapist is a big decision, a decision that can at times seem daunting. When you engage in session with me, my goal is to make you feel safe, comfortable, and like you are being supported during the season of whatever circumstance has brought you to this brave yet vulnerable decision.
Seeing a therapist is a big decision, a decision that can at times seem daunting. When you engage in session with me, my goal is to make you feel safe, comfortable, and like you are being supported during the season of whatever circumstance has brought you to this brave yet vulnerable decision.
(951) 309-9396 View (951) 309-9396
Photo of Krystal Faraz, LPCC, LMHC, MHP, Counselor
Krystal Faraz
Counselor, LPCC, LMHC, MHP
Verified Verified
Ontario, CA 91761  (Online Only)
Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. Finding the right counselor can be difficult and take a considerable amount of time, effort and energy. In today’s society it’s difficult to enjoy daily balanced values (i.e. Families, Careers, personal goals, etc.) however, it’s imperative we remember to tend to our emotional wellness and mental wellbeing. I would love to work with you on understanding and obtaining a full grasp on achieving balance via your own personal values.
Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. Finding the right counselor can be difficult and take a considerable amount of time, effort and energy. In today’s society it’s difficult to enjoy daily balanced values (i.e. Families, Careers, personal goals, etc.) however, it’s imperative we remember to tend to our emotional wellness and mental wellbeing. I would love to work with you on understanding and obtaining a full grasp on achieving balance via your own personal values.
(626) 605-3067 View (626) 605-3067
Photo of Andrew Benson, LCSW, Clinical Social Work/Therapist
Andrew Benson
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91761  (Online Only)
My therapeutic approach is a blend of Psychodynamic Therapy and Person-Centered Therapy. What matters most to me in therapy is creating a safe and trusting environment for you. That's my top priority. People have told me that I have a calm and gentle way about me, and I hope that translates into a positive and supportive therapeutic experience for you. I’m passionate about supporting you in identifying the narratives and stories that may have been absorbed from your lived experiences and seeing if they still align with what is truly important to you in your life today.
My therapeutic approach is a blend of Psychodynamic Therapy and Person-Centered Therapy. What matters most to me in therapy is creating a safe and trusting environment for you. That's my top priority. People have told me that I have a calm and gentle way about me, and I hope that translates into a positive and supportive therapeutic experience for you. I’m passionate about supporting you in identifying the narratives and stories that may have been absorbed from your lived experiences and seeing if they still align with what is truly important to you in your life today.
(909) 906-3906 View (909) 906-3906
Photo of Jessica Anorve, LMFT, Marriage & Family Therapist
Jessica Anorve
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Ontario, CA 91761  (Online Only)
Do you miss the days when you felt more in control of your life? Do you feel the weight of anxiety holding you back from achieving your goals and living the life you want? If so, I am here to help empower you to overcome the burden of anxiety and rediscover the joy and fulfillment of life. I specialize in working with high-functioning adults who are seeking relief from the burden of anxiety. With a compassionate and non-judgmental approach, I am dedicated to creating a safe space where you can explore your thoughts, emotions, and experiences freely.
Do you miss the days when you felt more in control of your life? Do you feel the weight of anxiety holding you back from achieving your goals and living the life you want? If so, I am here to help empower you to overcome the burden of anxiety and rediscover the joy and fulfillment of life. I specialize in working with high-functioning adults who are seeking relief from the burden of anxiety. With a compassionate and non-judgmental approach, I am dedicated to creating a safe space where you can explore your thoughts, emotions, and experiences freely.
(208) 742-4019 View (208) 742-4019
Photo of Christina Burden - Delicacies of the Heart, LLC.  , LCSW, Clinical Social Work/Therapist
Delicacies of the Heart, LLC.
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91764  (Online Only)
Hello, my name is Christina, and I am the Founder, Chief Executive Officer, and the Christian Sex Therapist of the Delicacies of the Heart, LLC (DotH). The goal is to seek, soar, sort as it relates to your you faith, sexual health and other needs.
Hello, my name is Christina, and I am the Founder, Chief Executive Officer, and the Christian Sex Therapist of the Delicacies of the Heart, LLC (DotH). The goal is to seek, soar, sort as it relates to your you faith, sexual health and other needs.
(909) 296-4776 View (909) 296-4776
Photo of Angelica Stuart, LPCC
Angelica Stuart
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Ontario, CA 91761  (Online Only)
Hello! I am a Licensed Professional Clinical Counselor, based in California. Received my Master's Degree in Counseling, with specialization in Clinical Mental Health from University of San Diego.
Hello! I am a Licensed Professional Clinical Counselor, based in California. Received my Master's Degree in Counseling, with specialization in Clinical Mental Health from University of San Diego.
(909) 679-3564 View (909) 679-3564
Photo of Stacie Pasimio - Castle Rock Family Services, MS, LMFT, Marriage & Family Therapist
Castle Rock Family Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
Ontario, CA 91761  (Online Only)
Castle Rock Family Services is a mental health organization that helps children, teens, and adults work towards social/emotional success. We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.
Castle Rock Family Services is a mental health organization that helps children, teens, and adults work towards social/emotional success. We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.
(909) 402-2675 View (909) 402-2675
Photo of Alma Silva, LCSW, Clinical Social Work/Therapist
Alma Silva
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91761  (Online Only)
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I received my master's in social work (MSW) from the University of Southern California (USC) and have been practicing for over 15 years.
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I received my master's in social work (MSW) from the University of Southern California (USC) and have been practicing for over 15 years.
(951) 336-8562 View (951) 336-8562
Photo of Corie Jones Duzsa, LMFT, Marriage & Family Therapist
Corie Jones Duzsa
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91761
Hello my name is Corie Jones Duzsa. I am marriage and family therapist licensed in California with 20 years of experience. I have worked with children, teens, adults, couples, and families with a wide range of concerns including trauma, depression, anxiety, grief and loss, relationship issues, parenting problems, family conflict, chronic pain, low self-esteem, and more. I have worked with many different types of clients that range from children to adults, LGBTQ clients, couples and families, and both men and women. I am currently working primarily with adults and older teens from 18 and up, individuals, and couples.
Hello my name is Corie Jones Duzsa. I am marriage and family therapist licensed in California with 20 years of experience. I have worked with children, teens, adults, couples, and families with a wide range of concerns including trauma, depression, anxiety, grief and loss, relationship issues, parenting problems, family conflict, chronic pain, low self-esteem, and more. I have worked with many different types of clients that range from children to adults, LGBTQ clients, couples and families, and both men and women. I am currently working primarily with adults and older teens from 18 and up, individuals, and couples.
(951) 524-7268 View (951) 524-7268
Photo of Hope Gibbons, LMFT, Marriage & Family Therapist
Hope Gibbons
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91762
My name is Hope Gibbons; I'm Native American/Hispanic and offer a culturally sensitive, empathetic, nonjudgmental compassionate approach to therapy. I hope to offer a space of acceptance, positive regard, and openness. I have experience working with many populations, particularly with trauma, grief and loss, depression, anxiety, and substance use. I strongly believe the client is the expert in their own treatment and the best narrator of their own story. I believe in the power of an individual's resilience and a desire to persevere.
My name is Hope Gibbons; I'm Native American/Hispanic and offer a culturally sensitive, empathetic, nonjudgmental compassionate approach to therapy. I hope to offer a space of acceptance, positive regard, and openness. I have experience working with many populations, particularly with trauma, grief and loss, depression, anxiety, and substance use. I strongly believe the client is the expert in their own treatment and the best narrator of their own story. I believe in the power of an individual's resilience and a desire to persevere.
(909) 315-4743 View (909) 315-4743
Photo of Silvia Esquivias, LCSW, Clinical Social Work/Therapist
Silvia Esquivias
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91761  (Online Only)
As a therapist, I utilize an eclectic evidence-based approach where Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strengths-Based, and Mindfulness are part of my toolbox of therapeutic interventions. I use a collaborative approach and include the values and strengths the client brings to the session. I am bilingual: English and Spanish. I have over 20 years of clinical experience working with adults and families. I have a passion for helping people heal, grow, and thrive. I use a psychosocial therapy approach and tailor interventions based on individual needs.
As a therapist, I utilize an eclectic evidence-based approach where Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strengths-Based, and Mindfulness are part of my toolbox of therapeutic interventions. I use a collaborative approach and include the values and strengths the client brings to the session. I am bilingual: English and Spanish. I have over 20 years of clinical experience working with adults and families. I have a passion for helping people heal, grow, and thrive. I use a psychosocial therapy approach and tailor interventions based on individual needs.
(510) 405-3044 View (510) 405-3044
Photo of Phan Nhung - PsychHealing Counseling Center, Inc., PsyD, QME, Psychologist
PsychHealing Counseling Center, Inc.
Psychologist, PsyD, QME
Verified Verified
Ontario, CA 91762
Are you feeling down in ways that you cannot explain? We have four licensed therapists in Garden Grove and Wildomar who conduct EMDR and DBT methods for clients who have trauma and other complex psychological issues. Our therapists speak Spanish, Vietnamese, Portuguese, and Korean as well. We take Medi-Cal insurances, such as CalOptima, Molina, and IEHP along with many other major insurances. Let us help ease your mind.
Are you feeling down in ways that you cannot explain? We have four licensed therapists in Garden Grove and Wildomar who conduct EMDR and DBT methods for clients who have trauma and other complex psychological issues. Our therapists speak Spanish, Vietnamese, Portuguese, and Korean as well. We take Medi-Cal insurances, such as CalOptima, Molina, and IEHP along with many other major insurances. Let us help ease your mind.
(800) 683-2945 View (800) 683-2945
Photo of Sonia Menon, LMFT, Marriage & Family Therapist
Sonia Menon
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91761  (Online Only)
I am a licensed marriage and family therapist and I have been in the field for over 19 years. I specialize in adults with depression, anxiety, life transitions, grief, and cultural issues. My approach is calm, collaborative, genuine, nurturing, and real. I believe that for therapy to be effective you have to feel safe and connected with your therapist.
I am a licensed marriage and family therapist and I have been in the field for over 19 years. I specialize in adults with depression, anxiety, life transitions, grief, and cultural issues. My approach is calm, collaborative, genuine, nurturing, and real. I believe that for therapy to be effective you have to feel safe and connected with your therapist.
(951) 498-5963 View (951) 498-5963
1
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.