Cognitive Behavioral (CBT) Therapists in Ontario, CA
My approach to therapy is eclectic and culturally sensitive while incorporating Cognitive Behavioral Therapy ( CBT), Psychodynamic, Mindfulness-Based, Solution-Focused, and Trauma-informed approaches.
I strongly believe that every human being is worthy and should be living their best life. Therapy should be a safe place where one can explore our deepest emotions, thoughts, and feelings without judgement. Together, I believe we can help you heal from past emotional wounds that are not allowing you to be who you truly are. I am a bilingual Spanish speaking Licensed Clinical Social Worker with over 10 years of experience. I have worked in outpatient mental health programs, non-profit agencies, field-based community programs, and private practice.
My approach to therapy is eclectic and culturally sensitive while incorporating Cognitive Behavioral Therapy ( CBT), Psychodynamic, Mindfulness-Based, Solution-Focused, and Trauma-informed approaches.
I strongly believe that every human being is worthy and should be living their best life. Therapy should be a safe place where one can explore our deepest emotions, thoughts, and feelings without judgement. Together, I believe we can help you heal from past emotional wounds that are not allowing you to be who you truly are. I am a bilingual Spanish speaking Licensed Clinical Social Worker with over 10 years of experience. I have worked in outpatient mental health programs, non-profit agencies, field-based community programs, and private practice.
Jamie Salas
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Ontario, CA 91761 (Online Only)
My practice has a foundation in Cognitive Behavioral Therapy and evidence-based practices while infusing feminist, culturally responsive, strength-based, and trauma-informed stances.
We'll work collaboratively to evaluate in-the-moment situations, make problems more manageable, shift unhelpful thinking, and improve the way you feel. I'll provide tailored skills that you can practice, integrate and apply to manage worry, nervousness, body tension, low mood and motivation, negative self-talk, stress, and distress. My style is personable, collaborative, flexible, engaging, and warm.
My practice has a foundation in Cognitive Behavioral Therapy and evidence-based practices while infusing feminist, culturally responsive, strength-based, and trauma-informed stances.
We'll work collaboratively to evaluate in-the-moment situations, make problems more manageable, shift unhelpful thinking, and improve the way you feel. I'll provide tailored skills that you can practice, integrate and apply to manage worry, nervousness, body tension, low mood and motivation, negative self-talk, stress, and distress. My style is personable, collaborative, flexible, engaging, and warm.
My approach combines cognitive-behavioral, solution-focused, and a variety of other client centered modalities.
Are you ready to live a more fulfilling life? Are you searching for peace and happiness that you know is right around the corner, but need some support getting there? Life can get messy and stressful. We can all use a little help from time to time. I am here to help support you on this journey. I am a marriage and family therapist who also has an undergraduate degree in nutrition and dietetics.
My approach combines cognitive-behavioral, solution-focused, and a variety of other client centered modalities.
Are you ready to live a more fulfilling life? Are you searching for peace and happiness that you know is right around the corner, but need some support getting there? Life can get messy and stressful. We can all use a little help from time to time. I am here to help support you on this journey. I am a marriage and family therapist who also has an undergraduate degree in nutrition and dietetics.
My approach to therapy is rooted in evidence-based practices such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR).
I am a licensed therapist with over 10 years of experience helping individuals, age ranging from 6-65, overcome a wide range of mental health challenges. My approach to therapy is based on creating a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors in a supportive and confidential environment. Whether you are struggling with a specific issue or simply want to improve your overall mental health, individual therapy can help you gain insight, develop coping skills, and achieve your goals. I am accepting new clients at this time.
My approach to therapy is rooted in evidence-based practices such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR).
I am a licensed therapist with over 10 years of experience helping individuals, age ranging from 6-65, overcome a wide range of mental health challenges. My approach to therapy is based on creating a safe, non-judgmental space where you can explore your thoughts, feelings, and behaviors in a supportive and confidential environment. Whether you are struggling with a specific issue or simply want to improve your overall mental health, individual therapy can help you gain insight, develop coping skills, and achieve your goals. I am accepting new clients at this time.
Marylune Im
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Ontario, CA 91761 (Online Only)
I utilize Cognitive Behavioral Therapy and various therapeutic styles to treat clients who have difficulties with anxiety, depression, anger management, family conflicts, domestic violence, relationship issues, mood disorders, trauma, perinatal mental health, grief and loss, parenting issues, and other mental health concerns.
I am an Asian-American female, Licensed Marriage and Family Therapist (LMFT) in California and Nevada with many years of experience working with children, adolescents, adults, and families providing mental health services in a community-based setting, intensive mental health setting, and private practice setting. I am here to provide support for whatever your needs may be and overcome any challenges in your life from the past or present in order to help you grow and succeed at your goals.
I utilize Cognitive Behavioral Therapy and various therapeutic styles to treat clients who have difficulties with anxiety, depression, anger management, family conflicts, domestic violence, relationship issues, mood disorders, trauma, perinatal mental health, grief and loss, parenting issues, and other mental health concerns.
I am an Asian-American female, Licensed Marriage and Family Therapist (LMFT) in California and Nevada with many years of experience working with children, adolescents, adults, and families providing mental health services in a community-based setting, intensive mental health setting, and private practice setting. I am here to provide support for whatever your needs may be and overcome any challenges in your life from the past or present in order to help you grow and succeed at your goals.
I also will use Cognitive Behavioral Therapy ( CBT) and Solution Focused therapy (SFT or Brief counseling) as common practices.
Book with me now by clicking on my website! Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. Finding the right counselor can be difficult and take a considerable amount of time, effort and energy. In today’s society it’s difficult to enjoy daily balanced values (i.e. Families, Careers, personal goals, etc.) however, it’s imperative we remember to tend to our emotional wellness and mental wellbeing. I would love to work with you on understanding and obtaining a full grasp on achieving balance via your own personal values.
I also will use Cognitive Behavioral Therapy ( CBT) and Solution Focused therapy (SFT or Brief counseling) as common practices.
Book with me now by clicking on my website! Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. Finding the right counselor can be difficult and take a considerable amount of time, effort and energy. In today’s society it’s difficult to enjoy daily balanced values (i.e. Families, Careers, personal goals, etc.) however, it’s imperative we remember to tend to our emotional wellness and mental wellbeing. I would love to work with you on understanding and obtaining a full grasp on achieving balance via your own personal values.
Ilse Aerts
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
6 Endorsed
Ontario, CA 91764
I utilize techniques from evidence based theories including cognitive behavioral therapy ( CBT), solution focused interventions, person centered strategies, EMDR, and Dialectical Behavior Therapy (DBT) that are tailored to your specific needs.
Are you sad, worried, stressed or anxious? Have you experienced trauma? Are you overwhelmed as a partner, parent or caregiver? Don’t keep trying to do it alone. We’ll explore where grief and loss, parenting, or the challenges life has thrown you might be showing up in how you’re feeling. Maybe you’ve moved from a different state or country and are trying to cope with the Southern California way of life. I understand that adjustment, and how hard it can be to adapt to new expectations and getting comfortable with a different language because I’ve done it myself.
I utilize techniques from evidence based theories including cognitive behavioral therapy ( CBT), solution focused interventions, person centered strategies, EMDR, and Dialectical Behavior Therapy (DBT) that are tailored to your specific needs.
Are you sad, worried, stressed or anxious? Have you experienced trauma? Are you overwhelmed as a partner, parent or caregiver? Don’t keep trying to do it alone. We’ll explore where grief and loss, parenting, or the challenges life has thrown you might be showing up in how you’re feeling. Maybe you’ve moved from a different state or country and are trying to cope with the Southern California way of life. I understand that adjustment, and how hard it can be to adapt to new expectations and getting comfortable with a different language because I’ve done it myself.
I specialize in cognitive behavioral therapy, mindfulness base cognitive therapy, psychoeducation, narrative therapy, and solution focused therapy.
I am hoping to work with anyone who is struggling, looking for additional support, or an opportunity to process their emotions. I hope to help those who may be struggling with emotional regulation, anxiety, depression, grief, loss, relationships, and life changes. I aim to to provide support with those who are in need to work through whatever challenges they may be facing at their pace and at their level. Someone I am working with might want to be working on finding their best self and work on self improvement and growth.
I specialize in cognitive behavioral therapy, mindfulness base cognitive therapy, psychoeducation, narrative therapy, and solution focused therapy.
I am hoping to work with anyone who is struggling, looking for additional support, or an opportunity to process their emotions. I hope to help those who may be struggling with emotional regulation, anxiety, depression, grief, loss, relationships, and life changes. I aim to to provide support with those who are in need to work through whatever challenges they may be facing at their pace and at their level. Someone I am working with might want to be working on finding their best self and work on self improvement and growth.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Jennifer Henry
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Ontario, CA 91761 (Online Only)
She is trained and certified in Trauma-Focused Cognitive Behavior Therapy (TF- CBT,) Seeking Safety (SS,) Multidimensional Family Therapy (MDFT,) Crisis Oriented Recovery Services (CORS,) Matrix Model (MM,) A Window Between Worlds (AWBW,) Cognitive Behavioral Intervention for Trauma in Schools (CBITS,) Dialectical Behavior Therapy (DBT,).
Jennifer M. Henry is a Doctor of Social Work and a Licensed Marriage and Family Therapist. She has been providing public mental health services for the past 14 years throughout Los Angeles county. She is a doctoral graduate at University of Southern California tackling one of the Grand Challenges of Social Work - Ensuring the Healthy Development for All Youth.
She is trained and certified in Trauma-Focused Cognitive Behavior Therapy (TF- CBT,) Seeking Safety (SS,) Multidimensional Family Therapy (MDFT,) Crisis Oriented Recovery Services (CORS,) Matrix Model (MM,) A Window Between Worlds (AWBW,) Cognitive Behavioral Intervention for Trauma in Schools (CBITS,) Dialectical Behavior Therapy (DBT,).
Jennifer M. Henry is a Doctor of Social Work and a Licensed Marriage and Family Therapist. She has been providing public mental health services for the past 14 years throughout Los Angeles county. She is a doctoral graduate at University of Southern California tackling one of the Grand Challenges of Social Work - Ensuring the Healthy Development for All Youth.
Joanna Dunton
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91761 (Online Only)
Joanna's therapeutic style is primarily rooted in Cognitive Behavioral Therapy, a Systems Approach and Mindfulness, with a focus on better understanding the origins of one's thoughts and behaviors and how those impact one's past, present, and future.
Joanna is a Native American queer womxn of color attuned to the intersectionality of her existence which allows her firsthand experience to the unique intricacies of a person. Her values are rooted in community, social justice, shared learning, and the consideration of how one’s actions impact the next seven generations. Joanna has been in the field since 2011, her practice is centered on working with BIPOC and queer, trans/gender expansive folx; she is sex and kink positive. She is person centered, viewing therapy as collaborative partnership, she is non-judgmental and works to foster a safe space to facilitate healing.
Joanna's therapeutic style is primarily rooted in Cognitive Behavioral Therapy, a Systems Approach and Mindfulness, with a focus on better understanding the origins of one's thoughts and behaviors and how those impact one's past, present, and future.
Joanna is a Native American queer womxn of color attuned to the intersectionality of her existence which allows her firsthand experience to the unique intricacies of a person. Her values are rooted in community, social justice, shared learning, and the consideration of how one’s actions impact the next seven generations. Joanna has been in the field since 2011, her practice is centered on working with BIPOC and queer, trans/gender expansive folx; she is sex and kink positive. She is person centered, viewing therapy as collaborative partnership, she is non-judgmental and works to foster a safe space to facilitate healing.
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Brittany Charles
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91761 (Online Only)
I was born and raised in the great city South Los Angeles, Ca. I believe it is important to break generational trauma in addition to learning healthy coping skills to manage personal and familial conflict. I have experience working with adolescents, teens and adults utilizing interventions from cognitive behavioral therapy, solution focused therapy and mindfulness practices. I believes that therapy is not a “cookie cutter” approach and all clients deserve individualized services that provide opportunities for reflection and growth.
I was born and raised in the great city South Los Angeles, Ca. I believe it is important to break generational trauma in addition to learning healthy coping skills to manage personal and familial conflict. I have experience working with adolescents, teens and adults utilizing interventions from cognitive behavioral therapy, solution focused therapy and mindfulness practices. I believes that therapy is not a “cookie cutter” approach and all clients deserve individualized services that provide opportunities for reflection and growth.
I use a set of different therapeutic strategies that include cognitive behavioral therapy, mindfulness therapy, family systems therapy, solution focused and reality therapy.
I have over 30 years of experience working with individuals, couples and families. I offer a holistic approach to assist you in developing a balanced emotional state of mind. During my years in practice I specialize in treating adolescents and their families who are experiencing depression, drug addiction, anxiety, parent-child relationship issues, impulsive behaviors. In family therapy sessions the main goal is rebuild strong, healthy, family relations, with effective communication skills. I work collaboratively with youth/ their parents. I help clients manage unhealthy marital and family relationships.
I use a set of different therapeutic strategies that include cognitive behavioral therapy, mindfulness therapy, family systems therapy, solution focused and reality therapy.
I have over 30 years of experience working with individuals, couples and families. I offer a holistic approach to assist you in developing a balanced emotional state of mind. During my years in practice I specialize in treating adolescents and their families who are experiencing depression, drug addiction, anxiety, parent-child relationship issues, impulsive behaviors. In family therapy sessions the main goal is rebuild strong, healthy, family relations, with effective communication skills. I work collaboratively with youth/ their parents. I help clients manage unhealthy marital and family relationships.
I am Marlene Acevedo-Manzo, a Licensed Clinical Social Worker (LCSW). I value using a whole-person and empathic approach in every session. As an LCSW, my goal is to help individuals improve their mental health, address relationship difficulties, and adjust to challenging life changes. I approach therapy from a trauma informed and client-centered perspective, utilizing Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Solution Focused and Strength Based interventions.
I am Marlene Acevedo-Manzo, a Licensed Clinical Social Worker (LCSW). I value using a whole-person and empathic approach in every session. As an LCSW, my goal is to help individuals improve their mental health, address relationship difficulties, and adjust to challenging life changes. I approach therapy from a trauma informed and client-centered perspective, utilizing Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Solution Focused and Strength Based interventions.
Silvia Esquivias
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91761 (Online Only)
As a therapist, I utilize an eclectic evidence-based approach where Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strengths-Based, and Mindfulness are part of my toolbox of therapeutic interventions. I use a collaborative approach and include the values and strengths the client brings to the session. I am bilingual: English and Spanish. I have over 20 years of clinical experience working with adults and families. I have a passion for helping people heal, grow, and thrive. I use a psychosocial therapy approach and tailor interventions based on individual needs.
As a therapist, I utilize an eclectic evidence-based approach where Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strengths-Based, and Mindfulness are part of my toolbox of therapeutic interventions. I use a collaborative approach and include the values and strengths the client brings to the session. I am bilingual: English and Spanish. I have over 20 years of clinical experience working with adults and families. I have a passion for helping people heal, grow, and thrive. I use a psychosocial therapy approach and tailor interventions based on individual needs.
Carlos Galvan Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
Ontario, CA 91762 (Online Only)
I use multiple disciplines in my work, including utilizing cognitive behavioral therapy.
Every one of us faces difficult times, and some seasons of pain last longer than others. Oftentimes, we can find ourselves “stuck" and in need of some extra help. We are not made to do life alone, and I am here to support you in your journey of healing. Let therapy be something that you allow into your life, as a means of both working through pain and growing in insight as an individual.
I use multiple disciplines in my work, including utilizing cognitive behavioral therapy.
Every one of us faces difficult times, and some seasons of pain last longer than others. Oftentimes, we can find ourselves “stuck" and in need of some extra help. We are not made to do life alone, and I am here to support you in your journey of healing. Let therapy be something that you allow into your life, as a means of both working through pain and growing in insight as an individual.
Advanced Training: Dialectical Behavioral Therapy (DBT), Trauma Resiliency Model (TRM), Collaborative Problem Solving (CPS), and Cognitive Behavioral Therapy ( CBT).
believe that each of us, at one time or another, struggles with self-worth, coping with crises, interpersonal conflicts, or problematic behaviors. Depression, anxiety, and difficulty with relationships can really impair one's ability to be their best and to feel emotionally healthy and capable. When those times happen to you, it can help to have a caring therapist who understands, helps identify solutions, and doesn't judge. My style is to focus on the here and now, with practical strategies for making meaningful changes that fit you and your situation.
Advanced Training: Dialectical Behavioral Therapy (DBT), Trauma Resiliency Model (TRM), Collaborative Problem Solving (CPS), and Cognitive Behavioral Therapy ( CBT).
believe that each of us, at one time or another, struggles with self-worth, coping with crises, interpersonal conflicts, or problematic behaviors. Depression, anxiety, and difficulty with relationships can really impair one's ability to be their best and to feel emotionally healthy and capable. When those times happen to you, it can help to have a caring therapist who understands, helps identify solutions, and doesn't judge. My style is to focus on the here and now, with practical strategies for making meaningful changes that fit you and your situation.
I believe that people can change their behaviors, thinking patterns, and cognitive distortions given the right tools and skills.
Hi, my name is Grace Peprah. I am a Licensed Marriage and Family Therapist specializing in working with individuals and couples struggling with various mental illnesses. The most common theoretical approaches I like to focus on in my practice are Cognitive, Behavioral, and Client-Centered. The environment I like to create for my clients in my sessions is trusting, nonjudgmental, safe, with open communication. I am easy to talk to. I refrain from giving my personal opinions but rather use a lot of reflective listening.
I believe that people can change their behaviors, thinking patterns, and cognitive distortions given the right tools and skills.
Hi, my name is Grace Peprah. I am a Licensed Marriage and Family Therapist specializing in working with individuals and couples struggling with various mental illnesses. The most common theoretical approaches I like to focus on in my practice are Cognitive, Behavioral, and Client-Centered. The environment I like to create for my clients in my sessions is trusting, nonjudgmental, safe, with open communication. I am easy to talk to. I refrain from giving my personal opinions but rather use a lot of reflective listening.
Sara Abdelhadi
Licensed Professional Counselor, LPCC
Verified Verified
Ontario, CA 91761 (Online Only)
My therapeutic style integrates various modalities, including cognitive-behavioral techniques, mindfulness practices, and solution-focused therapy.
Greetings! I'm a Licensed Professional Counsellor (LPC) based in California. I have 10 years of experience working as a school counselor. This work includes working with children and teens on anxiety and familial stress. Also, I have been practicing clinical therapy for 5 years. In this realm of work, I support individuals struggling with life issues and transitions to become the best versions of themselves.
My therapeutic style integrates various modalities, including cognitive-behavioral techniques, mindfulness practices, and solution-focused therapy.
Greetings! I'm a Licensed Professional Counsellor (LPC) based in California. I have 10 years of experience working as a school counselor. This work includes working with children and teens on anxiety and familial stress. Also, I have been practicing clinical therapy for 5 years. In this realm of work, I support individuals struggling with life issues and transitions to become the best versions of themselves.
However, I will incorporate elements from neurocognitive work, somatic experiencing, trauma-focused cognitive behavioral techniques, motivational interviewing and attachment theories as needed.
Hi! My name is Jocelyn Flores, and I am a Bilingual (English/Spanish) Licensed Marriage and Family Therapist and a Registered Play Therapist who is licensed in California. I have experience working with families, children, adolescents, and adults, ages 8-30 with various backgrounds. I have experience treating anxiety, trauma, and depression. I typically work with clients who come in struggling with trauma, anxiety, and or depressive-related issues.
However, I will incorporate elements from neurocognitive work, somatic experiencing, trauma-focused cognitive behavioral techniques, motivational interviewing and attachment theories as needed.
Hi! My name is Jocelyn Flores, and I am a Bilingual (English/Spanish) Licensed Marriage and Family Therapist and a Registered Play Therapist who is licensed in California. I have experience working with families, children, adolescents, and adults, ages 8-30 with various backgrounds. I have experience treating anxiety, trauma, and depression. I typically work with clients who come in struggling with trauma, anxiety, and or depressive-related issues.
See more therapy options for Ontario
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.