Photo of Caroline Berlin Psychotherapist Hypnotherapist, MA, LMFT, Marriage & Family Therapist
Caroline Berlin Psychotherapist Hypnotherapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ojai, CA 93023
How do you speak to yourself? This makes us feel the way we do. (We treat others the way we treat ourself.) Learn how to use and align your words, thoughts even, with your own positive intentions. Get rid of whatever is in the way. The brain can't tell the difference between an imagined experience and a real one. You don't have to reinvent the wheel to feel difficult feelings to completion. Mistakes are opportunities for getting what you want. With gentle patience and respect, I can show you how to allow feelings to be fully felt. Change beliefs and align with what you really want. It's a lot simpler than it sounds.
How do you speak to yourself? This makes us feel the way we do. (We treat others the way we treat ourself.) Learn how to use and align your words, thoughts even, with your own positive intentions. Get rid of whatever is in the way. The brain can't tell the difference between an imagined experience and a real one. You don't have to reinvent the wheel to feel difficult feelings to completion. Mistakes are opportunities for getting what you want. With gentle patience and respect, I can show you how to allow feelings to be fully felt. Change beliefs and align with what you really want. It's a lot simpler than it sounds.
(805) 272-7960 View (805) 272-7960

Online Therapists

Photo of Donald Bender, LMFT, Marriage & Family Therapist
Donald Bender
Marriage & Family Therapist, LMFT
Verified Verified
Sylmar, CA 91342
I have been doing individual and couple therapy for over thirty years. I use a variety of therapeutic approaches, always choosing the one that best suits the client's immediate needs. These modalities range from psychodynamic and cognitive-behavioral to narrative and existential. There is even some dream, and hypnotherapy added when helpful. In addition to my clinical practice, I have extensive forensic psychology experience, including resolving workplace disputes, custody issues, and trial consulting. My goal is to help clients find meaningful solutions to challenging life problems.
I have been doing individual and couple therapy for over thirty years. I use a variety of therapeutic approaches, always choosing the one that best suits the client's immediate needs. These modalities range from psychodynamic and cognitive-behavioral to narrative and existential. There is even some dream, and hypnotherapy added when helpful. In addition to my clinical practice, I have extensive forensic psychology experience, including resolving workplace disputes, custody issues, and trial consulting. My goal is to help clients find meaningful solutions to challenging life problems.
(747) 298-7195 View (747) 298-7195
Photo of Daishea Poole, LMFT, Marriage & Family Therapist
Daishea Poole
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660
I specialize in anxiety and depression due to challenges related to relationship difficulties, life transition, existential crises, and/or identity issues.
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
I specialize in anxiety and depression due to challenges related to relationship difficulties, life transition, existential crises, and/or identity issues.
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
(949) 229-4593 View (949) 229-4593
Photo of Laura Malandrino, MA, APCC
Laura Malandrino
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I draw from psychodynamic theory, attachment theory, existential therapy, and the neuroscience-based treatment of Eye Movement Desensitization and Reprocessing (EMDR).
WELCOME! If you’re here, you might be feeling stuck or searching for a deeper sense of meaning in your life. I’m Laura, a bilingual psychotherapist fluent in Spanish, dedicated to guiding you through life’s challenges with a focus on balance, fulfillment, and self-discovery. You may be grappling with feelings of anxiety, depression, or unresolved trauma, or perhaps you're facing complex relationship dynamics, family conflicts, or life transitions. If you’re seeking not just relief, but a profound understanding of your inner world and a path to meaningful change, you’re in the right place.
I draw from psychodynamic theory, attachment theory, existential therapy, and the neuroscience-based treatment of Eye Movement Desensitization and Reprocessing (EMDR).
WELCOME! If you’re here, you might be feeling stuck or searching for a deeper sense of meaning in your life. I’m Laura, a bilingual psychotherapist fluent in Spanish, dedicated to guiding you through life’s challenges with a focus on balance, fulfillment, and self-discovery. You may be grappling with feelings of anxiety, depression, or unresolved trauma, or perhaps you're facing complex relationship dynamics, family conflicts, or life transitions. If you’re seeking not just relief, but a profound understanding of your inner world and a path to meaningful change, you’re in the right place.
(424) 353-3268 View (424) 353-3268
Photo of Melinda D Meshad, LCSW, Clinical Social Work/Therapist
Melinda D Meshad
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90045
Each person is different; I find it best to practice various approaches such as CBT, family systems, relationship methods, narrative, and trauma-focused therapy, with an existential perspective to address individual purpose.
Wonderful! You are taking the time to care for yourself. I am a Licensed Clinical Social Worker with over 20 years experience, and am here to assist adults who desire personal satisfaction, healthy relationships, emotional balance, goals, and purpose. I help with issues related to adjusting to life transitions, depression, anxiety, mood cycling, relationship issues, blending families, family estrangement, transition into adulthood, spiritual questioning, and childhood or past trauma. I can help you understand your family dynamics and heal from being wounded by those you love. I work in-person and through telemedicine with video.
Each person is different; I find it best to practice various approaches such as CBT, family systems, relationship methods, narrative, and trauma-focused therapy, with an existential perspective to address individual purpose.
Wonderful! You are taking the time to care for yourself. I am a Licensed Clinical Social Worker with over 20 years experience, and am here to assist adults who desire personal satisfaction, healthy relationships, emotional balance, goals, and purpose. I help with issues related to adjusting to life transitions, depression, anxiety, mood cycling, relationship issues, blending families, family estrangement, transition into adulthood, spiritual questioning, and childhood or past trauma. I can help you understand your family dynamics and heal from being wounded by those you love. I work in-person and through telemedicine with video.
(805) 774-1767 View (805) 774-1767
Photo of Ian L Karlsson, MSW, LCSW, Clinical Social Work/Therapist
Ian L Karlsson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pasadena, CA 91101
I use interventions from a number of philosophies including Internal Family Systems Therapy, EMDR, and the existential tradition.
My mission as a therapist is to affirm the best in you. I believe that as human beings we require a sense of safety and affirmation in order to take the courageous step of examining our own lives, even those aspects that are painful. I seek to provide that safety with a warm and collaborate approach to treatment. The services I provide are trauma focused and identity affirming. I have experience working with young adults in community mental health, as well as with adolescents in a high school setting.
I use interventions from a number of philosophies including Internal Family Systems Therapy, EMDR, and the existential tradition.
My mission as a therapist is to affirm the best in you. I believe that as human beings we require a sense of safety and affirmation in order to take the courageous step of examining our own lives, even those aspects that are painful. I seek to provide that safety with a warm and collaborate approach to treatment. The services I provide are trauma focused and identity affirming. I have experience working with young adults in community mental health, as well as with adolescents in a high school setting.
(626) 263-5567 View (626) 263-5567
Photo of Stephanie J Hubbard, MA, LMFT, Marriage & Family Therapist
Stephanie J Hubbard
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90016
I offer in person, outdoor eco-garden sessions (w/ indoor & phone when needed.) I laugh a lot with my clients and though the work of healing can be painful, my clients usually begin to feel better and keep coming. I work well with creative people, BIPOC, and across the spectrums of straight to queer and mono to poly. I have specializations in Psychoanalytic psychotherapy, Mindfulness, Buddhist and Existential psychotherapy and a background in philosophy. I collaborate with your highest functioning self to support your confused, critical, scared young parts. The psyche is resilient and thrives on love and therapeutic attention.
I offer in person, outdoor eco-garden sessions (w/ indoor & phone when needed.) I laugh a lot with my clients and though the work of healing can be painful, my clients usually begin to feel better and keep coming. I work well with creative people, BIPOC, and across the spectrums of straight to queer and mono to poly. I have specializations in Psychoanalytic psychotherapy, Mindfulness, Buddhist and Existential psychotherapy and a background in philosophy. I collaborate with your highest functioning self to support your confused, critical, scared young parts. The psyche is resilient and thrives on love and therapeutic attention.
(323) 999-5341 View (323) 999-5341
Photo of Daishea Poole, LMFT, Marriage & Family Therapist
Daishea Poole
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90505
I specialize in anxiety and depression due to challenges related to relationship difficulties, life transition, existential crises, and/or identity issues.
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
I specialize in anxiety and depression due to challenges related to relationship difficulties, life transition, existential crises, and/or identity issues.
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
(424) 232-0862 View (424) 232-0862
Photo of Elena Gharibian, MA, LMFT, Marriage & Family Therapist
Elena Gharibian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
My work is informed by Humanistic/ Existential, Psychodynamic, and Cognitive Behavioral principles.
As someone who’s been through my own healing journey, I have a profound appreciation for the therapeutic process and the changes people are capable of making in their lives. I know the healing power of having a trusted guide and supportive person. I understand the transformation that takes place from being truly heard and seen by a compassionate other. As a therapist, I endeavor to provide these things to my clients. I offer a safe space where you can express your worst fears and deepest hopes, without fear of judgment or criticism. Together, we will work to find relief from your suffering and develop the capacity for genuine joy.
My work is informed by Humanistic/ Existential, Psychodynamic, and Cognitive Behavioral principles.
As someone who’s been through my own healing journey, I have a profound appreciation for the therapeutic process and the changes people are capable of making in their lives. I know the healing power of having a trusted guide and supportive person. I understand the transformation that takes place from being truly heard and seen by a compassionate other. As a therapist, I endeavor to provide these things to my clients. I offer a safe space where you can express your worst fears and deepest hopes, without fear of judgment or criticism. Together, we will work to find relief from your suffering and develop the capacity for genuine joy.
(310) 361-3977 View (310) 361-3977
Photo of Lynda Koliba, LMFT, Marriage & Family Therapist
Lynda Koliba
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92606
I utilize the latest research in Cognitive Behavioral Therapy, Existential and therapeutic models focused to get you back on track and get a hold of your life.
Often, it’s too much to think, be in your head and deal with toxic relationships. Then, in thinking or feeling, or a pattern of behavior or choices that are ultimately harmful. This can lead to a feeling of heaviness and oppression about the future, allow yourself the freedom to imagine a future filled with possibilities and opportunities. I will help you unpack the history of the problematic behavior and help you see how you actually feel about it. I intend to help you better understand the motivation underneath the patterns of thinking and behaviors that make you feel trapped and overwhelmed.
I utilize the latest research in Cognitive Behavioral Therapy, Existential and therapeutic models focused to get you back on track and get a hold of your life.
Often, it’s too much to think, be in your head and deal with toxic relationships. Then, in thinking or feeling, or a pattern of behavior or choices that are ultimately harmful. This can lead to a feeling of heaviness and oppression about the future, allow yourself the freedom to imagine a future filled with possibilities and opportunities. I will help you unpack the history of the problematic behavior and help you see how you actually feel about it. I intend to help you better understand the motivation underneath the patterns of thinking and behaviors that make you feel trapped and overwhelmed.
(714) 756-0826 View (714) 756-0826
Photo of Alessandro Pagliai Londono, MA, AMFT, Marriage & Family Therapist Associate
Alessandro Pagliai Londono
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Pasadena, CA 91106  (Online Only)
I practice from a deep mindfulness focus, operating from a psychoanalytic, psychodynamic, humanistic, existential, cbt/dbt, trauma focused, family systems lens.
I want to work with you as you are, perfectly imperfect. Moving towards goals of health and well being can take many different turns, every case is different. Explore your motivations or/and progress towards your goals effectively. I'm here to assist you in your journey. My clients want progress, honesty, skill in communication, thoughtfulness, high degree of analysis revealing insights, presence, want actionable items they can reflect on and practice throughout the week. My clients want a therapist who is professional, no fluff, no nonsense, direct and deeply knowledgeable in psychology and in general.
I practice from a deep mindfulness focus, operating from a psychoanalytic, psychodynamic, humanistic, existential, cbt/dbt, trauma focused, family systems lens.
I want to work with you as you are, perfectly imperfect. Moving towards goals of health and well being can take many different turns, every case is different. Explore your motivations or/and progress towards your goals effectively. I'm here to assist you in your journey. My clients want progress, honesty, skill in communication, thoughtfulness, high degree of analysis revealing insights, presence, want actionable items they can reflect on and practice throughout the week. My clients want a therapist who is professional, no fluff, no nonsense, direct and deeply knowledgeable in psychology and in general.
(626) 631-7704 View (626) 631-7704
Photo of Michael J. Comlish, PhD, MA, LMFT, Psychologist
Michael J. Comlish
Psychologist, PhD, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90026  (Online Only)
I am psychoanalytically informed, and my imaginal existential approach is grounded in understanding the perils and pleasures of being human in a world that can be confusing and overwhelming.
Whether you are entering a new life stage, starting, ending or maintaining relationships, or just feeling stuck in old patterns, our sessions provide a highly confidential space to work on trust and transformation. Artists and entertainment professionals are very well suited towards this in-depth approach centered in an existential and Buddhist-informed perspective. I work especially well with the gifted and talented.Together we can explore past and present obstacles that can lead towards moving beyond procrastination and insecurities about your abilities, developing a stronger sense of identity and reaching your full potential.
I am psychoanalytically informed, and my imaginal existential approach is grounded in understanding the perils and pleasures of being human in a world that can be confusing and overwhelming.
Whether you are entering a new life stage, starting, ending or maintaining relationships, or just feeling stuck in old patterns, our sessions provide a highly confidential space to work on trust and transformation. Artists and entertainment professionals are very well suited towards this in-depth approach centered in an existential and Buddhist-informed perspective. I work especially well with the gifted and talented.Together we can explore past and present obstacles that can lead towards moving beyond procrastination and insecurities about your abilities, developing a stronger sense of identity and reaching your full potential.
(323) 421-4638 View (323) 421-4638
Photo of Ilham Tahir, LMFT, Marriage & Family Therapist
Ilham Tahir
Marriage & Family Therapist, LMFT
Verified Verified
Sylmar, CA 91342  (Online Only)
I am a licensed marriage and family therapist specializing in women's mental health. I have extensive experience working with patients with dual diagnoses that include substance abuse, mood disorders, anxiety disorders, adjustment disorders, and personality disorders. I believe every client is an individual, with various experiences and needs, and thus, it is critical to have their treatment be personalized to their needs, areas of strength, and readiness for change. I primarily use cognitive behavioral therapy, DBT, and client-centered approaches.
I am a licensed marriage and family therapist specializing in women's mental health. I have extensive experience working with patients with dual diagnoses that include substance abuse, mood disorders, anxiety disorders, adjustment disorders, and personality disorders. I believe every client is an individual, with various experiences and needs, and thus, it is critical to have their treatment be personalized to their needs, areas of strength, and readiness for change. I primarily use cognitive behavioral therapy, DBT, and client-centered approaches.
(323) 643-8569 View (323) 643-8569
Photo of Christine Rivlin, LPCC, Counselor
Christine Rivlin
Counselor, LPCC
Verified Verified
Newport Beach, CA 92660  (Online Only)
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
(949) 694-3840 View (949) 694-3840
Photo of Bella Levin, MS, LMFT, Marriage & Family Therapist
Bella Levin
Marriage & Family Therapist, MS, LMFT
Verified Verified
Granada Hills, CA 91344  (Online Only)
Are you struggling with anxiety, depression, trauma, parenting issues, or challenges in your work and personal relationships? You deserve a safe, nonjudgmental space where your voice is heard, and your feelings are validated. I offer gentle exploration of your life's challenges, helping you ask the questions that lead to growth. Together, we'll work to help you take control of your symptoms, regulate your emotions, and find the courage to heal, empowering you to move forward and realize your dreams.
Are you struggling with anxiety, depression, trauma, parenting issues, or challenges in your work and personal relationships? You deserve a safe, nonjudgmental space where your voice is heard, and your feelings are validated. I offer gentle exploration of your life's challenges, helping you ask the questions that lead to growth. Together, we'll work to help you take control of your symptoms, regulate your emotions, and find the courage to heal, empowering you to move forward and realize your dreams.
(747) 318-3600 View (747) 318-3600
Photo of Veronica Ghabour, LPCC
Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Van Nuys, CA 91405
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
(323) 917-8794 View (323) 917-8794
Photo of Sophie Kim, MA, AMFT, Marriage & Family Therapist Associate
Sophie Kim
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Malibu, CA 90265
Feeling overwhelmed by academic stress, relationship issues, or career uncertainty? Struggling with perfectionism or navigating a quarter-life crisis? You're not alone. Early adulthood is a period filled with incredible potential but also unique challenges and transitions. Whether you're transitioning to college, stepping into the workforce, or simply figuring out who you are, navigating these uncertainties can feel daunting. I believe in a collaborative approach to therapy, where we work together to understand your experiences and remove obstacles preventing you from living the life you want.
Feeling overwhelmed by academic stress, relationship issues, or career uncertainty? Struggling with perfectionism or navigating a quarter-life crisis? You're not alone. Early adulthood is a period filled with incredible potential but also unique challenges and transitions. Whether you're transitioning to college, stepping into the workforce, or simply figuring out who you are, navigating these uncertainties can feel daunting. I believe in a collaborative approach to therapy, where we work together to understand your experiences and remove obstacles preventing you from living the life you want.
(424) 306-1680 View (424) 306-1680
Photo of Chermel Williams - Bittersweet Encounters, LMFT, Marriage & Family Therapist
Bittersweet Encounters
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Life’s hurts and offenses gets in the way of us experiencing what it is to be free from mental and emotional turmoil. As we go through life, we accumulate emotional junk and we don’t realize most times that these things cause us to literally be in bondage to to the negative perceptions and behavioral patterns taken on. Rather, we often go through life bandaging up the wounds and hurts of our past, and we rarely address and deal with the origin of the issues. Although we cannot change what happened in the past, together we can gain insight and skills to overcome the challenges. BitterSweet Encounters was birthed with the sole
Life’s hurts and offenses gets in the way of us experiencing what it is to be free from mental and emotional turmoil. As we go through life, we accumulate emotional junk and we don’t realize most times that these things cause us to literally be in bondage to to the negative perceptions and behavioral patterns taken on. Rather, we often go through life bandaging up the wounds and hurts of our past, and we rarely address and deal with the origin of the issues. Although we cannot change what happened in the past, together we can gain insight and skills to overcome the challenges. BitterSweet Encounters was birthed with the sole
(323) 709-8988 View (323) 709-8988
Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Los Angeles, CA 90025
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(424) 425-3827 View (424) 425-3827
Photo of Alison Lynn Johnson, MS, LMFT, Marriage & Family Therapist
Alison Lynn Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
10 Endorsed
Huntington Beach, CA 92648
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
(714) 654-1570 View (714) 654-1570
Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.