Anxiety Therapists in Oceanside, CA
Thomas Schmierer, Catholic Therapist
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Oceanside, CA 92054
I am a Catholic therapist who helps INDIVIDUALS, COUPLES, and FAMILIES in pain to experience deep personal and relational healing by using the top faith- and evidence-based treatments so that they can love with more peace, holiness, and joy. I help INDIVIDUALS: (1) Restore peace through deep healing and resolve various internal problems (Anxiety, Depression, Addiction, Post-traumatic stress, OCD, Bipolar disorder, & Poor concentration/organization), (2) Overcome relational challenges like: *Recovering from betrayals due to affairs, addiction, or abuse/neglect, *Overcoming co-dependent/enabling tendencies, *Making better relational choices, & *Dealing better with difficult people.
I am a Catholic therapist who helps INDIVIDUALS, COUPLES, and FAMILIES in pain to experience deep personal and relational healing by using the top faith- and evidence-based treatments so that they can love with more peace, holiness, and joy. I help INDIVIDUALS: (1) Restore peace through deep healing and resolve various internal problems (Anxiety, Depression, Addiction, Post-traumatic stress, OCD, Bipolar disorder, & Poor concentration/organization), (2) Overcome relational challenges like: *Recovering from betrayals due to affairs, addiction, or abuse/neglect, *Overcoming co-dependent/enabling tendencies, *Making better relational choices, & *Dealing better with difficult people.
My area of expertise is romantic love and relational compatibility. In addition to helping clients cope with anxiety and depression, I help them avoid the relationship mistakes most people make and learn how to find and foster a successful relationship. I have been teaching seminars on love and marriage for 26 years. While my clients find my style sensitive and supportive, they also appreciate that I go beyond active listening and reflection and challenge them with questions that lead them to deeper levels of insight and awareness.
My area of expertise is romantic love and relational compatibility. In addition to helping clients cope with anxiety and depression, I help them avoid the relationship mistakes most people make and learn how to find and foster a successful relationship. I have been teaching seminars on love and marriage for 26 years. While my clients find my style sensitive and supportive, they also appreciate that I go beyond active listening and reflection and challenge them with questions that lead them to deeper levels of insight and awareness.
Sandra Sundel, Ph.D.
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Oceanside, CA 92056 (Online Only)
I understand the pain caused by relationship stress, depression, anxiety, and anger. Your goal is to live your best life -- my goal is to help make that happen. Focusing on your strengths, we will work together to develop a treatment plan that meets your needs. Whether you are experiencing depression, anxiety, relationship issues, grief, family conflict, work-related stress, difficult life transitions, other emotional challenges, or a desire to know yourself better, I can help. You will learn new techniques and connect with the coping skills you already have.
I understand the pain caused by relationship stress, depression, anxiety, and anger. Your goal is to live your best life -- my goal is to help make that happen. Focusing on your strengths, we will work together to develop a treatment plan that meets your needs. Whether you are experiencing depression, anxiety, relationship issues, grief, family conflict, work-related stress, difficult life transitions, other emotional challenges, or a desire to know yourself better, I can help. You will learn new techniques and connect with the coping skills you already have.
Holly Jennean Myrick
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Oceanside, CA 92054
Waitlist for new clients
Hello, my name is Holly Myrick. I have seen that by living in this fast-paced and modern society, many of us have become more isolated from our community and from ourselves. I understand that significant stressors we face such as grief, illness, breakups/divorce, trauma, anxiety, depression, bullying, you name it, can make us feel even more isolated and disconnected resulting in a vicious cycle of hopelessness and feelings of brokenness. My passion and goal as a therapist is to guide my clients in feeling reconnected within themselves and their surrounding community through a collaborative and strength-based approach.
Hello, my name is Holly Myrick. I have seen that by living in this fast-paced and modern society, many of us have become more isolated from our community and from ourselves. I understand that significant stressors we face such as grief, illness, breakups/divorce, trauma, anxiety, depression, bullying, you name it, can make us feel even more isolated and disconnected resulting in a vicious cycle of hopelessness and feelings of brokenness. My passion and goal as a therapist is to guide my clients in feeling reconnected within themselves and their surrounding community through a collaborative and strength-based approach.
Gloria Jean Foss, LMFT (Jeannie) is a licensed Marriage and Family Therapist. She earned her BS from Michigan State University, a Master's Degree in Business from National University in San Diego and a Master's Degree in Counseling Psychology from Trinity College of Graduate Studies in Anaheim. She enjoys working with clients of all ages and has over 25 years of experience counseling couples, families, children, and individuals experiencing problems with relationships, depression, anxiety, work issues, grief, and other types of life crises.
Gloria Jean Foss, LMFT (Jeannie) is a licensed Marriage and Family Therapist. She earned her BS from Michigan State University, a Master's Degree in Business from National University in San Diego and a Master's Degree in Counseling Psychology from Trinity College of Graduate Studies in Anaheim. She enjoys working with clients of all ages and has over 25 years of experience counseling couples, families, children, and individuals experiencing problems with relationships, depression, anxiety, work issues, grief, and other types of life crises.
John is a holistic therapist who specializes in helping people with a wide range of relationship issues, including anxiety, depression, anger, conflict resolution, substance abuse, and process addictions.
John Dury is an experienced professional counselor and marriage and family therapist who has been in practice for more than 25 years. John is also a Master Addiction Counselor as well as a member of the American Association for Marriage and Family Therapy. I work with those experiencing a wide variety of issues that affect relationships such as anxiety, depression, anger, conflict resolution, and substance and process addictions.
John is a holistic therapist who specializes in helping people with a wide range of relationship issues, including anxiety, depression, anger, conflict resolution, substance abuse, and process addictions.
John Dury is an experienced professional counselor and marriage and family therapist who has been in practice for more than 25 years. John is also a Master Addiction Counselor as well as a member of the American Association for Marriage and Family Therapy. I work with those experiencing a wide variety of issues that affect relationships such as anxiety, depression, anger, conflict resolution, and substance and process addictions.
Elaine Helen Stahlhofen
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Oceanside, CA 92054
These modalities assist in dissolving the root issues that cause anxiety, panic attacks and depression.
I provide professional, caring and holistic psychotherapy in a safe and supportive environment for adults, couples, teens and families. With over 25 years of counseling experience and as a solution-focused and intuitive therapist I am able to rapidly identify and then provide insight, guidance and emotional support in the resolution of my client's core issues. We will unearth and clear long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling, meaningful and joyful life.
These modalities assist in dissolving the root issues that cause anxiety, panic attacks and depression.
I provide professional, caring and holistic psychotherapy in a safe and supportive environment for adults, couples, teens and families. With over 25 years of counseling experience and as a solution-focused and intuitive therapist I am able to rapidly identify and then provide insight, guidance and emotional support in the resolution of my client's core issues. We will unearth and clear long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling, meaningful and joyful life.
Erik Huber, My Oceanside Therapist
Marriage & Family Therapist, MA, MFT
Verified Verified
Oceanside, CA 92054
My ideal client is someone dealing with trauma. Additionally, I've seen great success with clients who experience excessive negativity, depression, anxiety, anger or lack fulfillment. I have excellent results with people who are looking for additional tools to find resolution and empowerment, and are willing to invest the time and energy to obtain their goals. I regularly assign homework and I notice clients who participate fully realize more rapid growth.
My ideal client is someone dealing with trauma. Additionally, I've seen great success with clients who experience excessive negativity, depression, anxiety, anger or lack fulfillment. I have excellent results with people who are looking for additional tools to find resolution and empowerment, and are willing to invest the time and energy to obtain their goals. I regularly assign homework and I notice clients who participate fully realize more rapid growth.
My name is Esther Kang. I'm a licensed clinical social worker. I seek to create a safe, caring, and supportive environment to support you through your journey of healing. I think it's important to work collaboratively to reduce distress, and emotional pain related to issues such as depression, anxiety, trauma, and relationship concerns. I primarily use motivational interviewing, cognitive behavioral therapy, and psychotherapy modalities. I value person-centered and strength-based care.
My name is Esther Kang. I'm a licensed clinical social worker. I seek to create a safe, caring, and supportive environment to support you through your journey of healing. I think it's important to work collaboratively to reduce distress, and emotional pain related to issues such as depression, anxiety, trauma, and relationship concerns. I primarily use motivational interviewing, cognitive behavioral therapy, and psychotherapy modalities. I value person-centered and strength-based care.
My name is Caitlin Crawford and I'm a licensed clinical social worker (LCSW) based in Orange County, CA working with clients statewide via telehealth. I've been providing mental health services to adults for over 11 years now, specializing in anxiety, depression, bipolar disorder, substance use, addiction, trauma, life transitions, stress, and relationship issues. While my approach to therapy is holistic, integrative and intentionally tailored to each individual, I do tend to draw primarily from Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and Solution-Focused modalities.
My name is Caitlin Crawford and I'm a licensed clinical social worker (LCSW) based in Orange County, CA working with clients statewide via telehealth. I've been providing mental health services to adults for over 11 years now, specializing in anxiety, depression, bipolar disorder, substance use, addiction, trauma, life transitions, stress, and relationship issues. While my approach to therapy is holistic, integrative and intentionally tailored to each individual, I do tend to draw primarily from Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and Solution-Focused modalities.
Deborah McCoy
Clinical Social Work/Therapist, LCSW
Verified Verified
Oceanside, CA 92057 (Online Only)
For 29 years, I have successfully treated stress, anxiety, depression, phobias, PTSD, among other problems utilizing EMDR, cognitive-behavioral, and psychodynamic approaches.
I offer a variety of counseling services to adults and coupes. My therapeutic style could be described as intuitive, empathic, friendly, and interested. Although sessions are informal and conversational, I will stay "in the trenches" with you to provide support through confusing and challenging times. Beyond support, my mission is to empower and uplift by facilitating self-awareness, self-acceptance, and celebrating self- expression. So, to that end, I am committed to my own spiritual practice, personal authenticity, and self-care.
For 29 years, I have successfully treated stress, anxiety, depression, phobias, PTSD, among other problems utilizing EMDR, cognitive-behavioral, and psychodynamic approaches.
I offer a variety of counseling services to adults and coupes. My therapeutic style could be described as intuitive, empathic, friendly, and interested. Although sessions are informal and conversational, I will stay "in the trenches" with you to provide support through confusing and challenging times. Beyond support, my mission is to empower and uplift by facilitating self-awareness, self-acceptance, and celebrating self- expression. So, to that end, I am committed to my own spiritual practice, personal authenticity, and self-care.
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Anxiety.
It is my goal as a therapist to break the stigma of therapy. Some still believe that only “broken people” seek therapy and I am here to tell you that is not true! Seeking therapy is NOT a sign of weakness, it’s a sign of strength! We, as humans, were created for connection and expression, and the therapy room is simply a safe space for that to occur. Whether you are dealing with fear, loss, uncertainty or just need someone to talk too, I am here. There is no issue that is too big to bring in the room!
Anxiety.
It is my goal as a therapist to break the stigma of therapy. Some still believe that only “broken people” seek therapy and I am here to tell you that is not true! Seeking therapy is NOT a sign of weakness, it’s a sign of strength! We, as humans, were created for connection and expression, and the therapy room is simply a safe space for that to occur. Whether you are dealing with fear, loss, uncertainty or just need someone to talk too, I am here. There is no issue that is too big to bring in the room!
Walter Patrick Martin
Marriage & Family Therapist, LMFT, EMDR-C, C-LENS, CATP, CCTP-II
Verified Verified
Oceanside, CA 92054
Specifically, symptoms include brain fog, memory problems, sleep problems, anxiety, ADHD, learning problems and low mood.
Began Practice in 1999 Walter begins treatment with a brief solution focus treatment plan for couples, adults, children, teens. His style is respectful, interactive and dynamic. Walter also has published a book titled "Heart and Soul Toward Intimacy: Couples Workbook." Certified in LENS treatment helps your brain heal with low energy feedback, utilizing EEG color brain mapping technology provides freedom of life long symptoms. BEGIN by Logging into website, 1st complete new patient paperwork, 2nd schedule your appointment online at orange banner. Refundable Deposit required.
Specifically, symptoms include brain fog, memory problems, sleep problems, anxiety, ADHD, learning problems and low mood.
Began Practice in 1999 Walter begins treatment with a brief solution focus treatment plan for couples, adults, children, teens. His style is respectful, interactive and dynamic. Walter also has published a book titled "Heart and Soul Toward Intimacy: Couples Workbook." Certified in LENS treatment helps your brain heal with low energy feedback, utilizing EEG color brain mapping technology provides freedom of life long symptoms. BEGIN by Logging into website, 1st complete new patient paperwork, 2nd schedule your appointment online at orange banner. Refundable Deposit required.
Janet Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oceanside, CA 92057
My name is Janet Rodriguez and I am a licensed clinical social worker. My approach is warm, compassionate, and collaborative. I like to create a space where individuals feel safe, supported, where they can be their authentic selves and find humor in life's unpredictability. My areas of focus are depression, anxiety, trauma, life transitions, parenting, relationship issues, first-generation and immigrant Americans. I enjoy working with individuals who are transitioning to parenthood, want to focus on self-confidence and self-compassion, experienced family dysfunction growing up, and are looking to understand themselves better.
My name is Janet Rodriguez and I am a licensed clinical social worker. My approach is warm, compassionate, and collaborative. I like to create a space where individuals feel safe, supported, where they can be their authentic selves and find humor in life's unpredictability. My areas of focus are depression, anxiety, trauma, life transitions, parenting, relationship issues, first-generation and immigrant Americans. I enjoy working with individuals who are transitioning to parenthood, want to focus on self-confidence and self-compassion, experienced family dysfunction growing up, and are looking to understand themselves better.
Miranda Counseling & Consulting
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Oceanside, CA 92054 (Online Only)
Waitlist for new clients
Welcome, I’m glad you are here! It takes courage, valor, and strength to seek support. We all need support, encouragement, and compassion to navigate through life’s journey. There are some days that it takes everything in oneself to get up and face the challenge of the day. When you are experiencing a crisis, a trauma, abuse, anxiety, stress, or depression; just being alive, breathing, and getting through daily tasks is a victory. I firmly believe in meeting you where you are in this moment without judgement, demands, or minimizing your pain, feelings or situation.
Welcome, I’m glad you are here! It takes courage, valor, and strength to seek support. We all need support, encouragement, and compassion to navigate through life’s journey. There are some days that it takes everything in oneself to get up and face the challenge of the day. When you are experiencing a crisis, a trauma, abuse, anxiety, stress, or depression; just being alive, breathing, and getting through daily tasks is a victory. I firmly believe in meeting you where you are in this moment without judgement, demands, or minimizing your pain, feelings or situation.
Some of her clinical experiences include working with individuals who have anxiety, depression, interpersonal relationship difficulties, post trauma related symptoms, grief, divorce, blended families, and parenting issues.
Diane Carota is a Licensed Mariage and Family therapist in the states of California and Arizona. She works with adults and couples. Diane has worked in various settings throughout her 25-year career, including hospitals, community based behavioral health clinics, schools, as well as other outpatient settings. Diane uses Cognitive Behavioral therapy to help her clients correct negative and destructive thought patterns and behavior. As well, as short-term psychodynamic therapy to help clients explore any relevant historical and current events that may prevent healthy functioning.
Some of her clinical experiences include working with individuals who have anxiety, depression, interpersonal relationship difficulties, post trauma related symptoms, grief, divorce, blended families, and parenting issues.
Diane Carota is a Licensed Mariage and Family therapist in the states of California and Arizona. She works with adults and couples. Diane has worked in various settings throughout her 25-year career, including hospitals, community based behavioral health clinics, schools, as well as other outpatient settings. Diane uses Cognitive Behavioral therapy to help her clients correct negative and destructive thought patterns and behavior. As well, as short-term psychodynamic therapy to help clients explore any relevant historical and current events that may prevent healthy functioning.
Pregnancy, postpartum, and parenting often feel so different from what we have pictured. Worry and anxiety, emotional rollercoasters, relationship issues, frustration, and overwhelm can be all part of our experience. If you find yourself struggling and not knowing how to get through your day, now is the time to connect with the right therapist and to get support. You don’t have to feel alone in this and figure it all out on your own. Let us work together to find ways to help you feel empowered and confident throughout this crazy and challenging journey.
Pregnancy, postpartum, and parenting often feel so different from what we have pictured. Worry and anxiety, emotional rollercoasters, relationship issues, frustration, and overwhelm can be all part of our experience. If you find yourself struggling and not knowing how to get through your day, now is the time to connect with the right therapist and to get support. You don’t have to feel alone in this and figure it all out on your own. Let us work together to find ways to help you feel empowered and confident throughout this crazy and challenging journey.
Are you someone who had a difficult childhood and notice it is having negative affects in your life? Are you having troubling developing intimate relationships with others, like dating or making friends because your too cautious or attach to easily. Is your relationship with your intimate partner, children or family members suffering because you are carrying over past hurt, anger or resentment. Are you unable to control worry, thoughts and emotions so you can be more present in your life? I am a experienced therapist who has helped many people navigate these issues.
Are you someone who had a difficult childhood and notice it is having negative affects in your life? Are you having troubling developing intimate relationships with others, like dating or making friends because your too cautious or attach to easily. Is your relationship with your intimate partner, children or family members suffering because you are carrying over past hurt, anger or resentment. Are you unable to control worry, thoughts and emotions so you can be more present in your life? I am a experienced therapist who has helped many people navigate these issues.
#1 Psychological Evaluations & Testing Service
Psychologist, PsyD
Verified Verified
1 Endorsed
Oceanside, CA 92058
Bariatric Surgery, Spinal Cord Stimulator (SCS), Intrathecal Pain Pump, Peripheral Nerve Stimulator (PNS), Spinal Fusion, & More), Depression & Anxiety Screening, Legal Capacity and Competency Exams, Neuropsychological Testing, Employment screening, Personality Assessments.
Established in 1993, Help Therapy features over 50 licensed neuropsychologists and psychologists for comprehensive evaluations, and over 100 LCSWs, LMFTs, and NPs offering therapy and medication management. Patients are carefully matched with providers suited to their unique needs and preferences. Our experienced clinicians serve seniors, adults, families, couples and youth (age 7+) across California, ensuring personalized care for a diverse range of psychological needs.
Bariatric Surgery, Spinal Cord Stimulator (SCS), Intrathecal Pain Pump, Peripheral Nerve Stimulator (PNS), Spinal Fusion, & More), Depression & Anxiety Screening, Legal Capacity and Competency Exams, Neuropsychological Testing, Employment screening, Personality Assessments.
Established in 1993, Help Therapy features over 50 licensed neuropsychologists and psychologists for comprehensive evaluations, and over 100 LCSWs, LMFTs, and NPs offering therapy and medication management. Patients are carefully matched with providers suited to their unique needs and preferences. Our experienced clinicians serve seniors, adults, families, couples and youth (age 7+) across California, ensuring personalized care for a diverse range of psychological needs.
Elena Gonzalez
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
Oceanside, CA 92058 (Online Only)
I am a Licensed Therapist with 14 years of experience. I offer video sessions across CA, FL, NC, WA, and CT. My specialty areas include military family life stress, anxiety, panic attacks, PTSD, depression, life transitions, postpartum mood disorders, infertility, parenting challenges, and other mental health issues. My approach is solution-oriented, client-centered, and non-judgemental; it combines solution-focused, Mindfulness, Cognitive-Behavioural theory, and EMDR-based techniques. I am dedicated to assisting my clients in developing coping skills to help them lead more fulfilling and enriching lives.
I am a Licensed Therapist with 14 years of experience. I offer video sessions across CA, FL, NC, WA, and CT. My specialty areas include military family life stress, anxiety, panic attacks, PTSD, depression, life transitions, postpartum mood disorders, infertility, parenting challenges, and other mental health issues. My approach is solution-oriented, client-centered, and non-judgemental; it combines solution-focused, Mindfulness, Cognitive-Behavioural theory, and EMDR-based techniques. I am dedicated to assisting my clients in developing coping skills to help them lead more fulfilling and enriching lives.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.