Therapists for Teens in Oakwood, CA

Photo of Rick Lepore, MA, LMFT, Marriage & Family Therapist
Rick Lepore
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakwood, CA 90004
Interested in exploring Body Psychotherapy? Somatic interventions can make a difference. Contemporary neuroscience shows how all aspects of our awareness are linked with our physiology and biology. I provide interventions which directly impact these systems, and how you feel and behave. This enhances your capacity for genuine connection with others, and allows you to make Inherently satisfying choices about how you live your life.
Interested in exploring Body Psychotherapy? Somatic interventions can make a difference. Contemporary neuroscience shows how all aspects of our awareness are linked with our physiology and biology. I provide interventions which directly impact these systems, and how you feel and behave. This enhances your capacity for genuine connection with others, and allows you to make Inherently satisfying choices about how you live your life.
(310) 751-7079 View (310) 751-7079
Photo of Frankie Ingrassia, AMFT, Marriage & Family Therapist Associate
Frankie Ingrassia
Marriage & Family Therapist Associate, AMFT
Verified Verified
Oakwood, CA 90004
I firmly believe that while we can experience feelings and emotions, they don’t have to define us. How we handle these challenging moments often determines our success and inner peace. When you feel stuck and unable to see your options clearly, an outside perspective can be invaluable. Together, we can rewrite your story and forge new paths that suit you. In essence, we will work together to help you become the main character of your narrative once more.
I firmly believe that while we can experience feelings and emotions, they don’t have to define us. How we handle these challenging moments often determines our success and inner peace. When you feel stuck and unable to see your options clearly, an outside perspective can be invaluable. Together, we can rewrite your story and forge new paths that suit you. In essence, we will work together to help you become the main character of your narrative once more.
(323) 673-1005 View (323) 673-1005
Photo of Gabriel Garcia, MA, LMFT, Marriage & Family Therapist
Gabriel Garcia
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Oakwood, CA 90004
I work with the "black sheep" Those who don't follow the typical frameworks and cannot help but carve their own paths. However that pain shows up, I am adept at helping you dig deeper into the reasons as to why you find yourself time and again in the same suffering. My system of therapy is geared towards helping you escape stagnancy and into living a more satisfying, awakened life, full of new possibilities.
I work with the "black sheep" Those who don't follow the typical frameworks and cannot help but carve their own paths. However that pain shows up, I am adept at helping you dig deeper into the reasons as to why you find yourself time and again in the same suffering. My system of therapy is geared towards helping you escape stagnancy and into living a more satisfying, awakened life, full of new possibilities.
(323) 745-2813 View (323) 745-2813
Photo of Anna Rajo, AMFT, Marriage & Family Therapist Associate
Anna Rajo
Marriage & Family Therapist Associate, AMFT
Verified Verified
Oakwood, CA 90004  (Online Only)
I work with teens, adults and couples interested in reconnecting with their inherent strengths and values to combat the problems they're up against. I want to get to know you outside of the just the problems you're dealing with, but understand you as a multi dimensional person first. Together, we will collaborate on ways to help you regain power against the problems you're facing and create tangible change in your life.
I work with teens, adults and couples interested in reconnecting with their inherent strengths and values to combat the problems they're up against. I want to get to know you outside of the just the problems you're dealing with, but understand you as a multi dimensional person first. Together, we will collaborate on ways to help you regain power against the problems you're facing and create tangible change in your life.
(323) 987-6778 View (323) 987-6778

More Therapists Nearby

Photo of Diana Taylor, PhD, Psychologist
Diana Taylor
Psychologist, PhD
Verified Verified
Los Angeles, CA 90026
I offer a range of therapy options: Finding and Evaluating your Prospective Partner, mindfulness training, navigating life transitions, couples therapy, divorce and separation, blended families, bereavement, acculturation issues, trauma, eating disorders, depression, anxiety disorders, test preparation and performance anxiety, social skills training, stress management, parenting, adolescent therapy, guided autobiography and chronic pain.
I am an Attachment Therapist. My therapeutic approach is collaborative, interactive and individualized. I work together with clients assisting them to reach personal fulfillment, healthy and rewarding relationships, and empowerment. We accomplish this by overcoming longstanding obstacles, such as, negative thoughts, behaviors or emotions. Emotional limitations and fears are explored and conquered through insight and mindfulness, leading to clarity of understanding your path for personal growth. Insight opens the path to conquer obstacles, the way for cognitive behavioral changes, helps you achieve balance, reach your full potential and live a healthier life filled with joy and a sense of freedom.
I offer a range of therapy options: Finding and Evaluating your Prospective Partner, mindfulness training, navigating life transitions, couples therapy, divorce and separation, blended families, bereavement, acculturation issues, trauma, eating disorders, depression, anxiety disorders, test preparation and performance anxiety, social skills training, stress management, parenting, adolescent therapy, guided autobiography and chronic pain.
I am an Attachment Therapist. My therapeutic approach is collaborative, interactive and individualized. I work together with clients assisting them to reach personal fulfillment, healthy and rewarding relationships, and empowerment. We accomplish this by overcoming longstanding obstacles, such as, negative thoughts, behaviors or emotions. Emotional limitations and fears are explored and conquered through insight and mindfulness, leading to clarity of understanding your path for personal growth. Insight opens the path to conquer obstacles, the way for cognitive behavioral changes, helps you achieve balance, reach your full potential and live a healthier life filled with joy and a sense of freedom.
(310) 668-1236 View (310) 668-1236
Photo of Caroline Jansson, ASW, MSW
Caroline Jansson
Associate Clinical Social Worker, ASW, MSW
Verified Verified
Los Angeles, CA 90020  (Online Only)
I enjoy making the therapy space something to look forward to and I believe in the power of partnership and collaboration. If you struggle with overwhelming thoughts, feelings, or behaviors in yourself or your child then you can rely on my expertise to provide compassionate support and practical strategies to help you navigate these challenges. If you are a teen, child, or adult who struggles with social interaction or traumatic memories, or if you are a parent caring for a child with a sensitive nervous system, I am here to help. I specialize in matters of stress, anxiety, anger, trauma, and depression.
I enjoy making the therapy space something to look forward to and I believe in the power of partnership and collaboration. If you struggle with overwhelming thoughts, feelings, or behaviors in yourself or your child then you can rely on my expertise to provide compassionate support and practical strategies to help you navigate these challenges. If you are a teen, child, or adult who struggles with social interaction or traumatic memories, or if you are a parent caring for a child with a sensitive nervous system, I am here to help. I specialize in matters of stress, anxiety, anger, trauma, and depression.
(669) 345-7899 View (669) 345-7899
Photo of Tammy Aronson, AMFT, Marriage & Family Therapist Associate
Tammy Aronson
Marriage & Family Therapist Associate, AMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90020
If something you read resonated, with you or possibly for your teen, give me a call or reach out to me by text.
Hi, I’m Tammy. If you are here it might mean life is pretty challenging for you at the moment. I totally get it. Life can be really tough and it takes a lot of courage to seek help. Whether you’re struggling with anxiety, depression, body acceptance, neurodivergence, self-harm, or stress in relationships, you’ve come to the right place. We will collaborate on what you’d like out of therapy and explore the most effective ways to get you there. I will help be your guide and support during your therapy journey. I have a special focus and interest in working with teenagers and adoptees. I have extensive training with teens in crisis.
If something you read resonated, with you or possibly for your teen, give me a call or reach out to me by text.
Hi, I’m Tammy. If you are here it might mean life is pretty challenging for you at the moment. I totally get it. Life can be really tough and it takes a lot of courage to seek help. Whether you’re struggling with anxiety, depression, body acceptance, neurodivergence, self-harm, or stress in relationships, you’ve come to the right place. We will collaborate on what you’d like out of therapy and explore the most effective ways to get you there. I will help be your guide and support during your therapy journey. I have a special focus and interest in working with teenagers and adoptees. I have extensive training with teens in crisis.
(323) 313-0098 View (323) 313-0098
Photo of Stephanie Small, MA, MFT, Marriage & Family Therapist
Stephanie Small
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
Los Angeles, CA 90026
In her capacity as a child/adolescent therapist, Stephanie has presented at National conferences and to public and private schools throughout Los Angeles on compelling, contemporary topics effecting families.
Stephanie is a Marriage, Family, Child Psychotherapist in private practice specializes in treating individuals, children, couples, and families. She has 30 years of experience, is known for her warm, direct, authentic, creative, compassionate, and safe approach to treating diverse clients. She integrates the most effective and contemporary clinical skills, including EMDR and Somatic Therapies, to relieve the life-constricting effects of trauma, PTSD, anxiety, depression, grief & loss, medical trauma, and relationship issues. She is renowned for her expertise in treating adults with medical issues and chronically or terminally ill.
In her capacity as a child/adolescent therapist, Stephanie has presented at National conferences and to public and private schools throughout Los Angeles on compelling, contemporary topics effecting families.
Stephanie is a Marriage, Family, Child Psychotherapist in private practice specializes in treating individuals, children, couples, and families. She has 30 years of experience, is known for her warm, direct, authentic, creative, compassionate, and safe approach to treating diverse clients. She integrates the most effective and contemporary clinical skills, including EMDR and Somatic Therapies, to relieve the life-constricting effects of trauma, PTSD, anxiety, depression, grief & loss, medical trauma, and relationship issues. She is renowned for her expertise in treating adults with medical issues and chronically or terminally ill.
(310) 776-6011 View (310) 776-6011
Photo of Cameda Dickerson, LCPC, Counselor
Cameda Dickerson
Counselor, LCPC
Verified Verified
Los Angeles, CA 90028
I provide clinical individuals, children, and adolescent therapy.
Hi there, I'm Cameda. I am a Licensed Professional Clinical Counselor with more than 10 years of working with a diverse population. I work with children, adolescents, and adults. I specialize in childhood trauma, anxiety, ADHD addiction, co-dependency, attachment issues, grief counseling, adjustment issues, depression, and mood disturbance. Utilizing a Cognitive Behavioral approach through care and empathy. I provide a safe place to explore one’s experiences. “Therapy isn’t just about talking, “It takes hard work to build self-awareness and make changes towards wellness.
I provide clinical individuals, children, and adolescent therapy.
Hi there, I'm Cameda. I am a Licensed Professional Clinical Counselor with more than 10 years of working with a diverse population. I work with children, adolescents, and adults. I specialize in childhood trauma, anxiety, ADHD addiction, co-dependency, attachment issues, grief counseling, adjustment issues, depression, and mood disturbance. Utilizing a Cognitive Behavioral approach through care and empathy. I provide a safe place to explore one’s experiences. “Therapy isn’t just about talking, “It takes hard work to build self-awareness and make changes towards wellness.
(209) 309-4181 View (209) 309-4181
Photo of Alice Lim, PsyD, Psychologist
Alice Lim
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90010  (Online Only)
I am a psychologist, licensed in NYS and CA, offering teletherapy to residents of both states. I am also a returned Peace Corps volunteer and aspire for cultural humility and sensitivity in my practice. My training background is in child, adolescent, and adult individual and group therapy, as well as in neuropsychology from teaching hospitals: Brown, Harvard, and NYU; I completed my postdoctoral training at Kaiser Permanente Northern California. I use an integrated approach to treatment, incorporating a range of evidence-based therapy and my broad training experience to meet the diversity of presentations of my clients.
I am a psychologist, licensed in NYS and CA, offering teletherapy to residents of both states. I am also a returned Peace Corps volunteer and aspire for cultural humility and sensitivity in my practice. My training background is in child, adolescent, and adult individual and group therapy, as well as in neuropsychology from teaching hospitals: Brown, Harvard, and NYU; I completed my postdoctoral training at Kaiser Permanente Northern California. I use an integrated approach to treatment, incorporating a range of evidence-based therapy and my broad training experience to meet the diversity of presentations of my clients.
(619) 949-3591 View (619) 949-3591
Photo of Christine Perry, LMFT, Marriage & Family Therapist
Christine Perry
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90005
Hello! My name is Christine Perry, and I am a Licensed Marriage and Family Therapist. I believe treatment should be as unique as each individual, therefor my approach is very client/person centered and strength based. This gives us the opportunity to utilize your needs to create a space in which you can heal and grow. I have experience working with young children, adolescent, adults, families, and caregivers with a variety of concerns ranging from stage of life to severe impairment of daily life.
Hello! My name is Christine Perry, and I am a Licensed Marriage and Family Therapist. I believe treatment should be as unique as each individual, therefor my approach is very client/person centered and strength based. This gives us the opportunity to utilize your needs to create a space in which you can heal and grow. I have experience working with young children, adolescent, adults, families, and caregivers with a variety of concerns ranging from stage of life to severe impairment of daily life.
(323) 529-0506 View (323) 529-0506
Photo of Veronica Mendez, LCSW, 98809, Clinical Social Work/Therapist
Veronica Mendez
Clinical Social Work/Therapist, LCSW, 98809
Verified Verified
1 Endorsed
Los Angeles, CA 90019  (Online Only)
Whether you are a parent, teen, or adult, it takes courage and vulnerability to take a look inside yourself and make changes.
I am a bilingual (Spanish) licensed psychotherapist who specializes in working with adolescents, young adults, and young children and their parents. I work collaboratively with my clients to help them understand the root of their symptoms and suffering so they can move forward in building the life and relationships they envision for themselves. Incorporating mindfulness and acceptance, I work to help individuals change relationships with painful thoughts and difficult emotions so they can fully engage in what is meaningful to them.
Whether you are a parent, teen, or adult, it takes courage and vulnerability to take a look inside yourself and make changes.
I am a bilingual (Spanish) licensed psychotherapist who specializes in working with adolescents, young adults, and young children and their parents. I work collaboratively with my clients to help them understand the root of their symptoms and suffering so they can move forward in building the life and relationships they envision for themselves. Incorporating mindfulness and acceptance, I work to help individuals change relationships with painful thoughts and difficult emotions so they can fully engage in what is meaningful to them.
(213) 267-6024 View (213) 267-6024
Photo of Stephen William Douthit, MS, AMFT, Marriage & Family Therapist Associate
Stephen William Douthit
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90038  (Online Only)
I specialize in treating males (both adult and teen) struggling and/or experiencing depression, anxiety, trauma, relational issues, anger management and addiction.
One of my specialties is mindfulness awareness for Men- that is, helping men who have historically struggled with a mind - body connection, find that connection for themselves. While I feel that everyone would benefit from this, I'm particularly passionate about helping men achieve this. There is a power in that connection. Through various techniques I teach you how to process and gain control over your thoughts and emotions - with the goal of processing trauma, reducing depression, anxiety, and emotional dysregulation. I have seen it work. I have seen the change in people and observed this physical phenomenon. There is hope for you
I specialize in treating males (both adult and teen) struggling and/or experiencing depression, anxiety, trauma, relational issues, anger management and addiction.
One of my specialties is mindfulness awareness for Men- that is, helping men who have historically struggled with a mind - body connection, find that connection for themselves. While I feel that everyone would benefit from this, I'm particularly passionate about helping men achieve this. There is a power in that connection. Through various techniques I teach you how to process and gain control over your thoughts and emotions - with the goal of processing trauma, reducing depression, anxiety, and emotional dysregulation. I have seen it work. I have seen the change in people and observed this physical phenomenon. There is hope for you
(650) 777-8712 View (650) 777-8712
Photo of Emily Dillon, LCSW, PPSC, Clinical Social Work/Therapist
Emily Dillon
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
3 Endorsed
Los Angeles, CA 90027  (Online Only)
I help adults with adolescent and childhood trauma heal emotional wounds and process their past to find peace in the present.
You're tired. You want to let go of the past, the perfectionism, the people-pleasing. You want freedom from toxic relationships, from energy & expectations that no longer serve you. You want to enjoy your life in the here and now but struggle under the weight of anxiety & familial pressure. If this resonates it's likely you experienced dysfunctional or even abusive family dynamics growing up and are still in the process of healing. You deserve to live a life free from the burden of trauma: to heal, build healthy relationships, break generational patterns, improve self-esteem, establish clear boundaries, & love the life you've built.
I help adults with adolescent and childhood trauma heal emotional wounds and process their past to find peace in the present.
You're tired. You want to let go of the past, the perfectionism, the people-pleasing. You want freedom from toxic relationships, from energy & expectations that no longer serve you. You want to enjoy your life in the here and now but struggle under the weight of anxiety & familial pressure. If this resonates it's likely you experienced dysfunctional or even abusive family dynamics growing up and are still in the process of healing. You deserve to live a life free from the burden of trauma: to heal, build healthy relationships, break generational patterns, improve self-esteem, establish clear boundaries, & love the life you've built.
(213) 376-2871 View (213) 376-2871
Photo of Sara Fraser, PhD, Psychologist
Sara Fraser
Psychologist, PhD
Verified Verified
4 Endorsed
Los Angeles, CA 90029  (Online Only)
I have a core belief in the power of relationships to heal and transform. My work focuses on relationship patterns and how to identify and change habits that prevent closeness and intimacy. I also work with people to identify how their feelings affect their thoughts and behaviors and how to find peace, calm and most importantly, balance in their lives and relationships. I am interactive, supportive and real with my clients in an effort to help them work toward their own goals and take charge of their own lives. Additionally, I have extensive training and expertise as a child and adolescent specialist in a wide range of settings.
I have a core belief in the power of relationships to heal and transform. My work focuses on relationship patterns and how to identify and change habits that prevent closeness and intimacy. I also work with people to identify how their feelings affect their thoughts and behaviors and how to find peace, calm and most importantly, balance in their lives and relationships. I am interactive, supportive and real with my clients in an effort to help them work toward their own goals and take charge of their own lives. Additionally, I have extensive training and expertise as a child and adolescent specialist in a wide range of settings.
(323) 287-5846 View (323) 287-5846
Photo of Christopher Meyer - The Maple Counseling Center, Psychologist
The Maple Counseling Center
Psychologist
Verified Verified
Los Angeles, CA 90006
Children, adolescent and family therapy including parent consultations, parenting support group, preschool mental health, and school-based services.
The mission of The Maple Counseling Center (TMCC) is to provide low cost comprehensive mental health services to individuals of all ages, couples, and families throughout Los Angeles County, and to provide training for associates and trainees who are working towards licensure in the mental health field. Since our founding, we have become The Maple Counseling Center, and have expanded programs to people of all ages living in all areas of Los Angeles County. Today, with the help of associates, trainees, psychological assistants, and older adult peer counselors, services are provided at our headquarters clinic, at local schools, and
Children, adolescent and family therapy including parent consultations, parenting support group, preschool mental health, and school-based services.
The mission of The Maple Counseling Center (TMCC) is to provide low cost comprehensive mental health services to individuals of all ages, couples, and families throughout Los Angeles County, and to provide training for associates and trainees who are working towards licensure in the mental health field. Since our founding, we have become The Maple Counseling Center, and have expanded programs to people of all ages living in all areas of Los Angeles County. Today, with the help of associates, trainees, psychological assistants, and older adult peer counselors, services are provided at our headquarters clinic, at local schools, and
(424) 358-3417 View (424) 358-3417
Photo of Rachel E. Hale, LCSW, Clinical Social Work/Therapist
Rachel E. Hale
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Los Angeles, CA 90004
My approach focuses on working collaboratively with the teen/young adult towards enhancing their sense of self, identifying strengths and achieving their full potential.
I strive to create a warm, supportive therapeutic environment where you feel heard and understood. I believe the safety of the therapeutic relationship allows you to engage in meaningful exploration of the issues that are impacting your wellbeing. I offer emotionally-focused therapy to help you increase insight and awareness, strengthen relationships, and gain the confidence and skills you need to live well. Therapy is a collaborative process and my role is to empower you to achieve your goals. I have experience helping clients with concerns related to anxiety, depression/sadness, self-esteem, relationships, difficult transitions, grief and trauma.
My approach focuses on working collaboratively with the teen/young adult towards enhancing their sense of self, identifying strengths and achieving their full potential.
I strive to create a warm, supportive therapeutic environment where you feel heard and understood. I believe the safety of the therapeutic relationship allows you to engage in meaningful exploration of the issues that are impacting your wellbeing. I offer emotionally-focused therapy to help you increase insight and awareness, strengthen relationships, and gain the confidence and skills you need to live well. Therapy is a collaborative process and my role is to empower you to achieve your goals. I have experience helping clients with concerns related to anxiety, depression/sadness, self-esteem, relationships, difficult transitions, grief and trauma.
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Photo of Lauren Muhlheim, PsyD, FAED, CEDS, Psychologist
Lauren Muhlheim
Psychologist, PsyD, FAED, CEDS
Verified Verified
2 Endorsed
Los Angeles, CA 90010
Are you worried about your child's eating? Has your child lost weight? Are you having trouble figuring out how to get him or her to eat? Are you feeling scared? Perhaps your teen is receiving eating disorder treatment that excludes you and you want to play a more active role. Maybe other treatments haven't helped. I can help you help your teen with an eating disorder heal and become a healthy independent young adult who can go about the business of building his or her life. I wrote, "When Your Teen Has an Eating Disorder...," New Harbinger, 2018.
Are you worried about your child's eating? Has your child lost weight? Are you having trouble figuring out how to get him or her to eat? Are you feeling scared? Perhaps your teen is receiving eating disorder treatment that excludes you and you want to play a more active role. Maybe other treatments haven't helped. I can help you help your teen with an eating disorder heal and become a healthy independent young adult who can go about the business of building his or her life. I wrote, "When Your Teen Has an Eating Disorder...," New Harbinger, 2018.
(323) 387-3917 View (323) 387-3917
Photo of Flora Zaken-Greenberg, PhD, Psychologist
Flora Zaken-Greenberg
Psychologist, PhD
Verified Verified
Los Angeles, CA 90036
If you are reaching out for your teen or young child, let’s collaborate and work together to help your child reach their fullest emotional and intellectual abilities so they, too, can grow and be the person you want them to be and the person they are meant to be.
You are many things to the people in your life. You are a spouse/partner, parent, child, friend, and working professional. Who are you to yourself? Are you your harshest critic? You don’t have to be. You don’t have to be anxious, worried, unhappy, sad, depressed, lonely, or overwhelmed. You can take time for yourself without guilt. You don’t have to suffer alone and you can grow into the person you were meant to be. Let’s get to the truth of who you are and what you want in a professional, safe, and supportive environment.
If you are reaching out for your teen or young child, let’s collaborate and work together to help your child reach their fullest emotional and intellectual abilities so they, too, can grow and be the person you want them to be and the person they are meant to be.
You are many things to the people in your life. You are a spouse/partner, parent, child, friend, and working professional. Who are you to yourself? Are you your harshest critic? You don’t have to be. You don’t have to be anxious, worried, unhappy, sad, depressed, lonely, or overwhelmed. You can take time for yourself without guilt. You don’t have to suffer alone and you can grow into the person you were meant to be. Let’s get to the truth of who you are and what you want in a professional, safe, and supportive environment.
(310) 340-7514 View (310) 340-7514
Photo of Alissa Young, LCSW, Clinical Social Work/Therapist
Alissa Young
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90057  (Online Only)
Ready to make a change? Are you a Teen, College Student, or Young Adult under the age of 35 feeling anxious, overwhelmed, burnt-out, and maybe even depressed. You may be in a place of frustration, as new situations and challenges have started to pile up - causing you to feel like you have “too much on your plate.” Overwhelmed and nervous about the future, you might be asking yourself “What do I do now?” Do you often reflect on your childhood and teenage years where things were just "easier." Navigating life is tough but it' NOT impossible. As a Black Female Therapist, I am here to help.
Ready to make a change? Are you a Teen, College Student, or Young Adult under the age of 35 feeling anxious, overwhelmed, burnt-out, and maybe even depressed. You may be in a place of frustration, as new situations and challenges have started to pile up - causing you to feel like you have “too much on your plate.” Overwhelmed and nervous about the future, you might be asking yourself “What do I do now?” Do you often reflect on your childhood and teenage years where things were just "easier." Navigating life is tough but it' NOT impossible. As a Black Female Therapist, I am here to help.
(619) 612-5932 View (619) 612-5932

See more therapy options for Oakwood

Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.