Self-Harming Therapists in Oakland, CA
Therapy should be focused on you and your needs. Are you feeling overwhelmed and unsure about what to do about your teen's anxiety? Do you worry a lot, often leaving you anxious, exhausted and overwhelmed? Has parenting become a constant battle, leaving you feeling drained and exhausted? I can help. I have extensive experience working with teens and parents who have experienced trauma, who have suicidal thoughts, self-harming behaviors, school refusal, anxiety, OCD, social withdraw, bullying, low self-esteem, and depression. I specialize in Cognitive Behavior Therapy (CBT) and Exposure Response Prevention (ERP).
Therapy should be focused on you and your needs. Are you feeling overwhelmed and unsure about what to do about your teen's anxiety? Do you worry a lot, often leaving you anxious, exhausted and overwhelmed? Has parenting become a constant battle, leaving you feeling drained and exhausted? I can help. I have extensive experience working with teens and parents who have experienced trauma, who have suicidal thoughts, self-harming behaviors, school refusal, anxiety, OCD, social withdraw, bullying, low self-esteem, and depression. I specialize in Cognitive Behavior Therapy (CBT) and Exposure Response Prevention (ERP).
Kenneth R Keough
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94606 (Online Only)
Thus we are better able to manage life's vagaries; lessening consequences and self-harming behavior affecting our personal and professional lives.
Trauma takes many forms; often in the guise of unprocessed grief and loss. Loss of employment, financial insecurity, divorce, separation, domestic violence and abuse; all must be mourned. We become stuck; often not understanding our own reactions to people, places and things. Our partners, children, colleagues and superiors can appear to feel unfairly entitled to what we have to offer. Our ability to tolerate distress is limited.
Thus we are better able to manage life's vagaries; lessening consequences and self-harming behavior affecting our personal and professional lives.
Trauma takes many forms; often in the guise of unprocessed grief and loss. Loss of employment, financial insecurity, divorce, separation, domestic violence and abuse; all must be mourned. We become stuck; often not understanding our own reactions to people, places and things. Our partners, children, colleagues and superiors can appear to feel unfairly entitled to what we have to offer. Our ability to tolerate distress is limited.
Jonathan Lee
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Oakland, CA 94602 (Online Only)
Using approaches informed by cutting edge mind-body research, anti-oppressive frameworks, and cultural sensitivity, I can help you become less influenced by your painful past and more in charge of your life in the present and future.
You’ve needed changes but for too long, your efforts get complicated by self-sabotage and triggered reactions. When triggered, you prefer to isolate and withdraw so you don’t need to worry more about straining your relationships. You’ve had to be self-reliant for so long that you can’t imagine asking for what you need without feeling selfish or worrying about burdening others. Much of your attention is preoccupied with anticipating harm or preventing social rejection. You know that you’re self-aware and knowledgeable about your struggles. But you don’t know how to implement the steps towards actual deep, lasting healing and change.
Using approaches informed by cutting edge mind-body research, anti-oppressive frameworks, and cultural sensitivity, I can help you become less influenced by your painful past and more in charge of your life in the present and future.
You’ve needed changes but for too long, your efforts get complicated by self-sabotage and triggered reactions. When triggered, you prefer to isolate and withdraw so you don’t need to worry more about straining your relationships. You’ve had to be self-reliant for so long that you can’t imagine asking for what you need without feeling selfish or worrying about burdening others. Much of your attention is preoccupied with anticipating harm or preventing social rejection. You know that you’re self-aware and knowledgeable about your struggles. But you don’t know how to implement the steps towards actual deep, lasting healing and change.
My name is Tiffany Trent, and I am a licensed Marriage and Family Therapist who specializes in treating trauma, PTSD, eating disorders, and women’s issues. I have extensive experience and passion working with and treating teenagers and adults with eating disorders, body dysmorphia, trauma, PTSD, identity issues, self-harming behaviors, and suicidal ideation. I take an eclectic approach to therapy and utilize Internal Family Systems, EMDR, DBT, Narrative, CBT, and Psychodynamic modalities in therapy and individualize therapy to fit the person rather than try to fit the complexities of a human being into a modality.
My name is Tiffany Trent, and I am a licensed Marriage and Family Therapist who specializes in treating trauma, PTSD, eating disorders, and women’s issues. I have extensive experience and passion working with and treating teenagers and adults with eating disorders, body dysmorphia, trauma, PTSD, identity issues, self-harming behaviors, and suicidal ideation. I take an eclectic approach to therapy and utilize Internal Family Systems, EMDR, DBT, Narrative, CBT, and Psychodynamic modalities in therapy and individualize therapy to fit the person rather than try to fit the complexities of a human being into a modality.
The San Francisco Marriage and Couples Center
Marriage & Family Therapist, MA, MFT, PhD
Verified Verified
1 Endorsed
Oakland, CA 94601
We have selected a talented team of therapists who have specialized training in the newest modalities and cutting edge treatments.
At The San Francisco Marriage and Couples Center, we offer couples therapy, marriage counseling, and relationship counseling. We are an organization of professional mental health clinicians with a top priority in providing progressive and cutting edge treatment for trauma, mood, and relationship issues. Our therapists have been chosen for their expertise in helping mood, trauma, and relationship issues. Therapists who practice at The San Francisco Marriage and Couples Center have gone through top graduate schools in the Bay Area and extensive training in the field of psychology.
We have selected a talented team of therapists who have specialized training in the newest modalities and cutting edge treatments.
At The San Francisco Marriage and Couples Center, we offer couples therapy, marriage counseling, and relationship counseling. We are an organization of professional mental health clinicians with a top priority in providing progressive and cutting edge treatment for trauma, mood, and relationship issues. Our therapists have been chosen for their expertise in helping mood, trauma, and relationship issues. Therapists who practice at The San Francisco Marriage and Couples Center have gone through top graduate schools in the Bay Area and extensive training in the field of psychology.
The work I do is cutting edge.
The most important questions is: "What pain brought you here? What is the hardest issue for you to deal with?" The most important result of the first session is that you walk out feeling that I understand you and will be able to be your ally in working through your issues. In other words we need to like each other and you need to feel that I have the expertise to handle your problems and not judge you.
The work I do is cutting edge.
The most important questions is: "What pain brought you here? What is the hardest issue for you to deal with?" The most important result of the first session is that you walk out feeling that I understand you and will be able to be your ally in working through your issues. In other words we need to like each other and you need to feel that I have the expertise to handle your problems and not judge you.
Depression,
Anxiety,
Substance Abuse,
Defiance,
Problems with Family,
Cutting,
Eating Disorders,
Sexual Identity Issues,
ADD/ADHD,
Learning Disabilities,
and Anger.
We at the Bay Area Center for Adolescents understand that adolescence can be a difficult time for preteens, teens, young adults, and parents. On the one hand, adolescents are learning to manage life on their own and wanting more independence, but on the other hand, they may not be prepared for the responsibilities of life or realizing the consequences of their actions. We work with adolescents and their families to navigate this difficult time while helping adolescents to become independent, but still maintain the relationship with family.
The Bay Area Center for Adolescents is a group of providers who all know how to connect with adolescents and their families and provide effective therapy.
Depression,
Anxiety,
Substance Abuse,
Defiance,
Problems with Family,
Cutting,
Eating Disorders,
Sexual Identity Issues,
ADD/ADHD,
Learning Disabilities,
and Anger.
We at the Bay Area Center for Adolescents understand that adolescence can be a difficult time for preteens, teens, young adults, and parents. On the one hand, adolescents are learning to manage life on their own and wanting more independence, but on the other hand, they may not be prepared for the responsibilities of life or realizing the consequences of their actions. We work with adolescents and their families to navigate this difficult time while helping adolescents to become independent, but still maintain the relationship with family.
The Bay Area Center for Adolescents is a group of providers who all know how to connect with adolescents and their families and provide effective therapy.
Bienvenidos/Welcome! I am a bilingual/bicultural Spanish-speaking therapist located in the East Bay area of California. I have been working with children, teens, and adults of color struggling with an array of concerns including anxiety, depression, relationship satisfaction, life purpose, trauma, postpartum depression, and spirituality, related to life transitions, family stress, trauma, and grief. Although my work has focused on the unique needs of minorities and underrepresented individuals, being a member of that community is certainly not a requirement for your personal development.
Bienvenidos/Welcome! I am a bilingual/bicultural Spanish-speaking therapist located in the East Bay area of California. I have been working with children, teens, and adults of color struggling with an array of concerns including anxiety, depression, relationship satisfaction, life purpose, trauma, postpartum depression, and spirituality, related to life transitions, family stress, trauma, and grief. Although my work has focused on the unique needs of minorities and underrepresented individuals, being a member of that community is certainly not a requirement for your personal development.
My role as a therapist is to support you in finding the strengths you already have. My goal is to create a space in which you feel seen and heard without judgment. My approach is culturally sensitive, trauma-informed care that focuses on implementing sustainable coping strategies. I have earned my Marriage and Family Therapy license through an extensive work history with folks primarily working through issues such as depression, anxiety, trauma, attentive and/or spectrum-related challenges, and identity concerns. I have been honored to work with a wondrously diverse population, including many LGBTQIA+ and BIPOC folks.
My role as a therapist is to support you in finding the strengths you already have. My goal is to create a space in which you feel seen and heard without judgment. My approach is culturally sensitive, trauma-informed care that focuses on implementing sustainable coping strategies. I have earned my Marriage and Family Therapy license through an extensive work history with folks primarily working through issues such as depression, anxiety, trauma, attentive and/or spectrum-related challenges, and identity concerns. I have been honored to work with a wondrously diverse population, including many LGBTQIA+ and BIPOC folks.
Alyson Sandoval
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Oakland, CA 94612 (Online Only)
I love offering a safe and supportive space to process relationships, anxiety, depression, and other difficulties that can come as you navigate life and the constant changes and shifts that occur. My goal is to provide you with skills and perspective as you work towards your best self. I primarily use talk therapy and lean towards a Cognitive Behavioral Therapy and person-centered approach in my technique, but often shake things up depending on your needs. I love working with clients to discover and focus on strengths and solutions. I am passionate about working with adults going through life transitions.
I love offering a safe and supportive space to process relationships, anxiety, depression, and other difficulties that can come as you navigate life and the constant changes and shifts that occur. My goal is to provide you with skills and perspective as you work towards your best self. I primarily use talk therapy and lean towards a Cognitive Behavioral Therapy and person-centered approach in my technique, but often shake things up depending on your needs. I love working with clients to discover and focus on strengths and solutions. I am passionate about working with adults going through life transitions.
Stephanie specializes in working with young people (12 - 35 years old), queer populations, people in transition (gender, sexuality, and life), and nerds, geeks & gamers. Their clinical specialities include suicidal ideation, self harm, depression, anxiety, sexuality, gender identity, and sexual abuse/assault.
Stephanie specializes in working with young people (12 - 35 years old), queer populations, people in transition (gender, sexuality, and life), and nerds, geeks & gamers. Their clinical specialities include suicidal ideation, self harm, depression, anxiety, sexuality, gender identity, and sexual abuse/assault.
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Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94602
Through counseling, I support individuals, couples and families to identify patterns in behavior and communication. Our work together will be collaborative and strengths-based. It will encourage shifts in the family to promote healthy expression of emotions and communication to improve relationships. I use a directive style of communication and an active and integrative approach. I encourage parents, caregivers and other family members to be involved in the therapeutic process.
Through counseling, I support individuals, couples and families to identify patterns in behavior and communication. Our work together will be collaborative and strengths-based. It will encourage shifts in the family to promote healthy expression of emotions and communication to improve relationships. I use a directive style of communication and an active and integrative approach. I encourage parents, caregivers and other family members to be involved in the therapeutic process.
I believe the key to change lies in cultivating a safe, strong therapeutic relationship. Through a developmental lens, I aim to understand each person’s history and how their unique story informs current challenges. I feel passionate about working with clients from diverse backgrounds and utilize a culturally-informed approach when understanding life experiences and associated thoughts, feelings, and behaviors. In conjunction with this psychodynamic, relationally-driven approach, I help clients identify a clear presenting concern, develop goals, and integrate the appropriate evidence-based practice tailored to their specific needs.
I believe the key to change lies in cultivating a safe, strong therapeutic relationship. Through a developmental lens, I aim to understand each person’s history and how their unique story informs current challenges. I feel passionate about working with clients from diverse backgrounds and utilize a culturally-informed approach when understanding life experiences and associated thoughts, feelings, and behaviors. In conjunction with this psychodynamic, relationally-driven approach, I help clients identify a clear presenting concern, develop goals, and integrate the appropriate evidence-based practice tailored to their specific needs.
Jesse Wiltey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oakland, CA 94601 (Online Only)
I am accepting new clients and am currently available for weekday evening sessions. My primary focus is adults and teens, BIPOC, and Queer folks. I'm looking to work with folks who want to prioritize their healing, lean into difficult conversations, and embrace change in their lives. If you struggle with anything from life transitions or relationships, to managing the stress of systemic oppression, then we may be a good fit for each other. As a Bay Area native, my healing work draws inspiration from the political and cultural movements of the Bay, integrating principles of liberation, decolonization, and collective care.
I am accepting new clients and am currently available for weekday evening sessions. My primary focus is adults and teens, BIPOC, and Queer folks. I'm looking to work with folks who want to prioritize their healing, lean into difficult conversations, and embrace change in their lives. If you struggle with anything from life transitions or relationships, to managing the stress of systemic oppression, then we may be a good fit for each other. As a Bay Area native, my healing work draws inspiration from the political and cultural movements of the Bay, integrating principles of liberation, decolonization, and collective care.
Dr. Jacqueline Benson
Psychologist, PsyD
Verified Verified
7 Endorsed
Oakland, CA 94612 (Online Only)
I’m excited to meet you! Therapy is a relationship. I believe in empowering my clients and helping them to take a collaborative role in their mental health care. Listening and getting to know you is crucial. I work with Black clients, LGBTQIA+ clients as well as clients from diverse backgrounds and use my training and understanding of human development to inform my therapeutic work and help my clients identify and understand their challenges so they can set meaningful goals. I work from an integrative perspective that incorporates diverse evidence based practices.
I’m excited to meet you! Therapy is a relationship. I believe in empowering my clients and helping them to take a collaborative role in their mental health care. Listening and getting to know you is crucial. I work with Black clients, LGBTQIA+ clients as well as clients from diverse backgrounds and use my training and understanding of human development to inform my therapeutic work and help my clients identify and understand their challenges so they can set meaningful goals. I work from an integrative perspective that incorporates diverse evidence based practices.
Adrian Antonia Eraslan
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Oakland, CA 94618
Hi there, I'm Adrian. Kudos to you for taking this step and seeking support! It's my goal to provide a compassionate, creative space to work together on what may be holding you back or weighing you down. I see therapy as an opportunity to explore your story and the narratives we've been told, and get to a place where we feel like we're the authors of our own lives. Whether it involves laughing, crying, art-making, deconstructing, deep breathing, crystals, curse words...we get to figure out together what healing might look like for you. (Please note: I'm currently licensed under my legal name, Leyla Antonia Eraslan).
Hi there, I'm Adrian. Kudos to you for taking this step and seeking support! It's my goal to provide a compassionate, creative space to work together on what may be holding you back or weighing you down. I see therapy as an opportunity to explore your story and the narratives we've been told, and get to a place where we feel like we're the authors of our own lives. Whether it involves laughing, crying, art-making, deconstructing, deep breathing, crystals, curse words...we get to figure out together what healing might look like for you. (Please note: I'm currently licensed under my legal name, Leyla Antonia Eraslan).
Hi! My name is Natalia Clifford LMFT 97534. I like to approach each person as an individual and do not believe there is one cookie cutter approach to all. That being said, in my practice I have implemented Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Theory . I have worked with clients who span from adolescents to seniors with presenting concerns ranging from anxiety and depression to phase of life changes and work/family stress to trauma, historical and recent.
Hi! My name is Natalia Clifford LMFT 97534. I like to approach each person as an individual and do not believe there is one cookie cutter approach to all. That being said, in my practice I have implemented Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems Theory . I have worked with clients who span from adolescents to seniors with presenting concerns ranging from anxiety and depression to phase of life changes and work/family stress to trauma, historical and recent.
I am passionate about helping couples and individuals uncover the source of their emotional suffering and identify new strategies for adjusting to painful life events. I am concerned with the way our significant relationships, both early-on and in adulthood, impact how we experience the present. I collaborate with couples to identify unmet attachment needs driving disconnection in relationships and facilitate expression of these needs so partners can reconnect and feel secure in their relationships. My work with individuals promotes self-acceptance and value-driven action.
I am passionate about helping couples and individuals uncover the source of their emotional suffering and identify new strategies for adjusting to painful life events. I am concerned with the way our significant relationships, both early-on and in adulthood, impact how we experience the present. I collaborate with couples to identify unmet attachment needs driving disconnection in relationships and facilitate expression of these needs so partners can reconnect and feel secure in their relationships. My work with individuals promotes self-acceptance and value-driven action.
Brooke Pomerantz
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Oakland, CA 94618
You are thoughtful, hardworking, successful by most measures, ambitious, and driven, yet aren't feeling fully satisfied in your life. Maybe you struggle with anxiety, perfectionism, and/or burnout in your life and wonder if you could feel more fulfilled and have more ease. You would like to be able to get your needs met more effectively in your relationships but sometimes struggle with how to make this happen. You are seeking a safe and reflective space in which to partner with a therapist to examine and work through the areas where you feel stuck order to affect change both internally and externally and know yourself more fully.
You are thoughtful, hardworking, successful by most measures, ambitious, and driven, yet aren't feeling fully satisfied in your life. Maybe you struggle with anxiety, perfectionism, and/or burnout in your life and wonder if you could feel more fulfilled and have more ease. You would like to be able to get your needs met more effectively in your relationships but sometimes struggle with how to make this happen. You are seeking a safe and reflective space in which to partner with a therapist to examine and work through the areas where you feel stuck order to affect change both internally and externally and know yourself more fully.
I am here to be present with you as you explore and process how the vast injustices in the world may be affecting your internal states. Together we can examine the question: Is there something “wrong” with me as an individual, or do we live in an inequitable society that causes emotional and often generational trauma? Our trauma can lead to behaviors that do not ultimately serve us or align with our core values—but there is room to heal. Your ancestral roots, intersecting identities, and cultural practices are an honor for me to make space for in our work together.
I am here to be present with you as you explore and process how the vast injustices in the world may be affecting your internal states. Together we can examine the question: Is there something “wrong” with me as an individual, or do we live in an inequitable society that causes emotional and often generational trauma? Our trauma can lead to behaviors that do not ultimately serve us or align with our core values—but there is room to heal. Your ancestral roots, intersecting identities, and cultural practices are an honor for me to make space for in our work together.
See more therapy options for Oakland
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Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.