Mindfulness-Based (MBCT) Therapists in Oakland, CA
Karen Lau
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Oakland, CA 94612 (Online Only)
My practice and training include CBT, ACT, Mindfulness, and other trauma-informed interventions such as IFS, EMDR, and CPT.
Clients come to me due to anxiety, grief and trauma related concerns while facing stressors and life transitions. Life is difficult when you have mental health struggles due to problems related to health, family, marriage, dating, and/or work. It affects self confidence. You may be also be navigating the impact of immigration, cultural background, and inter-generational challenges that are confusing your identity development and your worldview. As an Asian therapist, I not only have familiarity but I am culturally affirming for APIDA individuals.
My practice and training include CBT, ACT, Mindfulness, and other trauma-informed interventions such as IFS, EMDR, and CPT.
Clients come to me due to anxiety, grief and trauma related concerns while facing stressors and life transitions. Life is difficult when you have mental health struggles due to problems related to health, family, marriage, dating, and/or work. It affects self confidence. You may be also be navigating the impact of immigration, cultural background, and inter-generational challenges that are confusing your identity development and your worldview. As an Asian therapist, I not only have familiarity but I am culturally affirming for APIDA individuals.
Services: I provide individual psychotherapy for adults, using an approach involving mindfulness based practices and an existential-humanistic mindset. I am a licensed clinical psychologist who has worked across the full spectrum of psychotherapy settings, including private practice, mental health clinics, inpatient settings, and day treatment programs. I have also held numerous clinical leadership roles, such as the director of a county outpatient mental health center, and the director of an inpatient psychiatric unit.
Services: I provide individual psychotherapy for adults, using an approach involving mindfulness based practices and an existential-humanistic mindset. I am a licensed clinical psychologist who has worked across the full spectrum of psychotherapy settings, including private practice, mental health clinics, inpatient settings, and day treatment programs. I have also held numerous clinical leadership roles, such as the director of a county outpatient mental health center, and the director of an inpatient psychiatric unit.
Elyse Sg Bart
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oakland, CA 94612 (Online Only)
With the history I hold of being a wilderness therapist, teaching yoga, holding mindfulness and joy as guides - and over 20 years of practice - my frame is highly informed by the strength and power of our bodies and minds - and the world around us.
As an Integrative Psychotherapist, I base my approach from the relational work of Psychodynamic Therapy and integrate forms of Attachment Therapy, Narrative Therapy, CBT, DBT, Mindfulness Practices, Parts Work, Addiction and Trauma work - all based in Social Justice. I fully believe that every individual has the power and strength they need to actualize the changes they want, and can shift the old and new narratives of established stories and patterns of their daily lives.
With the history I hold of being a wilderness therapist, teaching yoga, holding mindfulness and joy as guides - and over 20 years of practice - my frame is highly informed by the strength and power of our bodies and minds - and the world around us.
As an Integrative Psychotherapist, I base my approach from the relational work of Psychodynamic Therapy and integrate forms of Attachment Therapy, Narrative Therapy, CBT, DBT, Mindfulness Practices, Parts Work, Addiction and Trauma work - all based in Social Justice. I fully believe that every individual has the power and strength they need to actualize the changes they want, and can shift the old and new narratives of established stories and patterns of their daily lives.
Jennie Powe Runde
Marriage & Family Therapist, LMFT, REAT
Verified Verified
2 Endorsed
Oakland, CA 94602 (Online Only)
I am a trained expressive arts therapist using a mindfulness based approach.
As someone navigating the world between cultures, ethnicities, and labels, you have been given the gift of insight, adaptability, and attunement. You can see what others don't, and are highly sensitive to what goes unspoken or unacknowledged. The gift of being adaptable in any environment can be a major strength, and it also presents a challenge. When we are highly skilled at anticipating, understanding, and accommodating the feelings and needs of others, it is easy to lose sight of what is most important for our own physical, mental, and emotional well being.
I am a trained expressive arts therapist using a mindfulness based approach.
As someone navigating the world between cultures, ethnicities, and labels, you have been given the gift of insight, adaptability, and attunement. You can see what others don't, and are highly sensitive to what goes unspoken or unacknowledged. The gift of being adaptable in any environment can be a major strength, and it also presents a challenge. When we are highly skilled at anticipating, understanding, and accommodating the feelings and needs of others, it is easy to lose sight of what is most important for our own physical, mental, and emotional well being.
Suzanne M Adams, PhD
Psychologist, PhD
Verified Verified
Oakland, CA 94611 (Online Only)
Waitlist for new clients
I love to work with people who are genuinely curious about who they are and are driven towards a deep understanding of themselves and others. Therapy is not only helpful in times of crisis & questioning, but it proves impactful during periods of stability and strength. I incorporate psychodynamic frameworks, existential processes, somatic or body-oriented exercises, Parts Work, EMDR and mindfulness or spiritual perspectives in order to address the totality of the human experience. Ultimately, our work is driven by your needs. To read more about my approach, visit my website at www.suzannemadamsphd.com
I love to work with people who are genuinely curious about who they are and are driven towards a deep understanding of themselves and others. Therapy is not only helpful in times of crisis & questioning, but it proves impactful during periods of stability and strength. I incorporate psychodynamic frameworks, existential processes, somatic or body-oriented exercises, Parts Work, EMDR and mindfulness or spiritual perspectives in order to address the totality of the human experience. Ultimately, our work is driven by your needs. To read more about my approach, visit my website at www.suzannemadamsphd.com
I bring to sessions the depth of insight-oriented approaches to therapy as well as the wisdom of mindfulness-based work.
Hello and welcome! I love working with clients who want to understand themselves as fully as is possible. My clients tend to come to therapy for a specific reason, but often stay to explore and discover more broadly, seeing the treatment process as a tool of growth and expansion. I work well with clients of all genders, sexual orientations, and cultural backgrounds, and I see the therapy relationship as a sacred container for meaningful personal healing and evolution. I find that most clients are seeking a combination of practical help and deep insight, and I really enjoy moving with flexibility and spontaneity between these goals.
I bring to sessions the depth of insight-oriented approaches to therapy as well as the wisdom of mindfulness-based work.
Hello and welcome! I love working with clients who want to understand themselves as fully as is possible. My clients tend to come to therapy for a specific reason, but often stay to explore and discover more broadly, seeing the treatment process as a tool of growth and expansion. I work well with clients of all genders, sexual orientations, and cultural backgrounds, and I see the therapy relationship as a sacred container for meaningful personal healing and evolution. I find that most clients are seeking a combination of practical help and deep insight, and I really enjoy moving with flexibility and spontaneity between these goals.
I specialize in mindfulness and somatic therapy, working with you holistically - body, heart, mind, and spirit.
You can be free from the patterns and struggles that keep you from living fully, authentically, and joyfully. You may be feeling stuck or overwhelmed by recent challenges or past traumas. Wherever you are in your journey, I can provide you with the support and tools to stay present while addressing ongoing issues such as anxiety, depression, limiting self-beliefs, or painful cycles in relationships. As we attend to these issues with compassion, you will begin to heal the disconnection from self, relationship wounds, family dynamics, and trauma that may be at the root of these struggles.
I specialize in mindfulness and somatic therapy, working with you holistically - body, heart, mind, and spirit.
You can be free from the patterns and struggles that keep you from living fully, authentically, and joyfully. You may be feeling stuck or overwhelmed by recent challenges or past traumas. Wherever you are in your journey, I can provide you with the support and tools to stay present while addressing ongoing issues such as anxiety, depression, limiting self-beliefs, or painful cycles in relationships. As we attend to these issues with compassion, you will begin to heal the disconnection from self, relationship wounds, family dynamics, and trauma that may be at the root of these struggles.
Megan Mathewson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Oakland, CA 94612 (Online Only)
I believe that people have an innate capacity to heal and make changes in their lives. However, I know the work of personal and relational growth can be tough. I strive to be a supportive guide in helping you create what you want to see in your life. I provide practical skills with mindfulness folded in throughout to help people develop increased self-awareness, be with and modulate unpleasant emotions, and foster nourishing relationships with others.
I believe that people have an innate capacity to heal and make changes in their lives. However, I know the work of personal and relational growth can be tough. I strive to be a supportive guide in helping you create what you want to see in your life. I provide practical skills with mindfulness folded in throughout to help people develop increased self-awareness, be with and modulate unpleasant emotions, and foster nourishing relationships with others.
To receive a FREE E-COURSE using mindfulness, titled "More Calm, Less Worry in Your Busy Life" please check out the page on my website.
I am a bilingual bicultural psychotherapist working with adults and couples who are having problems in their relationships and/or who feel badly about themselves or their life situation. The in-depth work I do focuses on one's feelings and significant relationships - past and present. With compassion and deep personal respect, I help my clients to deal with the painful issues, losses and complex struggles of living. I work well with anxiety, depression, low self-esteem, parenting issues, inter-racial couples, life transitions, loss, and trauma; toward repairing the relationships that are inevitably affected by these problems.
To receive a FREE E-COURSE using mindfulness, titled "More Calm, Less Worry in Your Busy Life" please check out the page on my website.
I am a bilingual bicultural psychotherapist working with adults and couples who are having problems in their relationships and/or who feel badly about themselves or their life situation. The in-depth work I do focuses on one's feelings and significant relationships - past and present. With compassion and deep personal respect, I help my clients to deal with the painful issues, losses and complex struggles of living. I work well with anxiety, depression, low self-esteem, parenting issues, inter-racial couples, life transitions, loss, and trauma; toward repairing the relationships that are inevitably affected by these problems.
Channing Richmond
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94609 (Online Only)
Waitlist for new clients
My approach to psych therapy is grounded in humanistic theories such as Gestalt and NTU (An African-centered approach to healing and wellness), trauma informed mindfulness based practices, family systems theory, as well as strengths based counseling.
I am an African American, cisgender woman, dedicated to nurturing balance, grounded in ancestral strength and wisdom, and empowering intentional living. I have been employed as a Clinician and Clinical Therapist in the Alameda County community humbly serving school aged children and their families. I hope to support children, adults, families, and couples in this empowering work. It would be my pleasure to support you through your journey towards authentic living.
My approach to psych therapy is grounded in humanistic theories such as Gestalt and NTU (An African-centered approach to healing and wellness), trauma informed mindfulness based practices, family systems theory, as well as strengths based counseling.
I am an African American, cisgender woman, dedicated to nurturing balance, grounded in ancestral strength and wisdom, and empowering intentional living. I have been employed as a Clinician and Clinical Therapist in the Alameda County community humbly serving school aged children and their families. I hope to support children, adults, families, and couples in this empowering work. It would be my pleasure to support you through your journey towards authentic living.
My extensive training in Mindfulness and Psychotherapy provides a unique quality to my work.
I have been practicing as a psychologist in private practice for over 35 years. I specialize working with adults and young adults with anxiety and stress. I focus on helping people appreciate their strengths and resilience while earning to navigate the many challenges of relationships and life. My approach is primarily an integrated mindfulness, psychodynamic and acceptance-based cognitive therapy. I prefer to work collaboratively, teaching clients self compassion which can enable them to discover useful skills in overcoming anxiety.
My extensive training in Mindfulness and Psychotherapy provides a unique quality to my work.
I have been practicing as a psychologist in private practice for over 35 years. I specialize working with adults and young adults with anxiety and stress. I focus on helping people appreciate their strengths and resilience while earning to navigate the many challenges of relationships and life. My approach is primarily an integrated mindfulness, psychodynamic and acceptance-based cognitive therapy. I prefer to work collaboratively, teaching clients self compassion which can enable them to discover useful skills in overcoming anxiety.
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Marriage & Family Therapist, MFT, MA, LMP
Verified Verified
2 Endorsed
Oakland, CA 94606 (Online Only)
Are you feeling stuck or overwhelmed in your life? Lost your sense of self and confidence? Confused about how to set boundaries and build healthy relationships? I am here for you! I can help you understand what is happening in your life and how you can heal, grow, and transform your life to be what you want. I have a trauma-informed, integrative style based on mindfulness, somatic psychology, ecotherapy, expressive arts, humanistic and transpersonal psychology, neuroscience, spirituality, and my background in holistic health, nutrition, massage, and fitness. I have a gentle yet directive, relational style.
Are you feeling stuck or overwhelmed in your life? Lost your sense of self and confidence? Confused about how to set boundaries and build healthy relationships? I am here for you! I can help you understand what is happening in your life and how you can heal, grow, and transform your life to be what you want. I have a trauma-informed, integrative style based on mindfulness, somatic psychology, ecotherapy, expressive arts, humanistic and transpersonal psychology, neuroscience, spirituality, and my background in holistic health, nutrition, massage, and fitness. I have a gentle yet directive, relational style.
My approach is grounded in relational cultural therapy, mindfulness, attachment-based, and acceptance & commitment therapy.
Deciding to make changes in your life and grow isn't easy, but you don’t always have to do it by yourself. I'll walk by your side as a client-centered, empathic clinician as you explore a new path in life. I’m committed to meeting you where you are and to supporting your healing. I'll help you recognize your inherent strengths and resiliency as we work together to leverage them toward creating the change you seek.
My approach is grounded in relational cultural therapy, mindfulness, attachment-based, and acceptance & commitment therapy.
Deciding to make changes in your life and grow isn't easy, but you don’t always have to do it by yourself. I'll walk by your side as a client-centered, empathic clinician as you explore a new path in life. I’m committed to meeting you where you are and to supporting your healing. I'll help you recognize your inherent strengths and resiliency as we work together to leverage them toward creating the change you seek.
Do you feel stuck in the same loops, repeating old patterns, and self-defeating behaviors? Through a mindfulness-based, somatic, and trauma-sensitive approach, I will support you to break these cycles, let go of limiting beliefs and be free to live the life you want. I specialize in supporting individuals who struggle with issues related to anxiety, perfectionism, low self-esteem and depression. My style is warm, authentic and direct - I'm here to help you feel more grounded and self-assured so that you can better navigate the challenges you’re facing.
Do you feel stuck in the same loops, repeating old patterns, and self-defeating behaviors? Through a mindfulness-based, somatic, and trauma-sensitive approach, I will support you to break these cycles, let go of limiting beliefs and be free to live the life you want. I specialize in supporting individuals who struggle with issues related to anxiety, perfectionism, low self-esteem and depression. My style is warm, authentic and direct - I'm here to help you feel more grounded and self-assured so that you can better navigate the challenges you’re facing.
Bayla Travis, Psy.D. - Pain Management Specialist
Psychologist, PsyD
Verified Verified
Oakland, CA 94611 (Online Only)
Using interventions like mindfulness, relaxation, behavior modification, thought substitution and education about the science of pain, I can help you decrease your symptoms and better care for yourself when symptoms do arise.
I work with individuals who have achieved success in many areas of their lives, yet struggle with chronic health issues that cause great levels of stress. For over a decade, I have helped people who have health challenges like headaches, back and neck pain, irritable bowel syndrome (IBS), ulcerative colitis and Crohn’s Disease. Often, these uncomfortable physical sensations lead to anxiety. And then the anxiety leads to an increase in physical symptoms. Which then leads to even greater levels of anxiety. I can help you interrupt this cycle, leading to you enjoying increased quality of life both personally and professionally.
Using interventions like mindfulness, relaxation, behavior modification, thought substitution and education about the science of pain, I can help you decrease your symptoms and better care for yourself when symptoms do arise.
I work with individuals who have achieved success in many areas of their lives, yet struggle with chronic health issues that cause great levels of stress. For over a decade, I have helped people who have health challenges like headaches, back and neck pain, irritable bowel syndrome (IBS), ulcerative colitis and Crohn’s Disease. Often, these uncomfortable physical sensations lead to anxiety. And then the anxiety leads to an increase in physical symptoms. Which then leads to even greater levels of anxiety. I can help you interrupt this cycle, leading to you enjoying increased quality of life both personally and professionally.
Irene Schell Capuchino
Marriage & Family Therapist, LMFT, LPCC, ATR-BC
Verified Verified
Oakland, CA 94601 (Online Only)
I often incorporate interventions from CBT, ACT, and Mindfulness Based Stress Reduction.
My approach to counseling begins with careful listening to understand your unique situation and personal goals. I will listen without judging you or rushing to a quick fix that might not be applicable for your specific situation. Many of my clients enter counseling feeling alone or overwhelmed by feelings of sadness, anxiety, anger, or stress. They may feel stuck in painful relationships that aren't working, or stuck with intense feelings of hopelessness, helplessness, dread, or inner pain. My treatment approach is gentle, educational, and experiential.
I often incorporate interventions from CBT, ACT, and Mindfulness Based Stress Reduction.
My approach to counseling begins with careful listening to understand your unique situation and personal goals. I will listen without judging you or rushing to a quick fix that might not be applicable for your specific situation. Many of my clients enter counseling feeling alone or overwhelmed by feelings of sadness, anxiety, anger, or stress. They may feel stuck in painful relationships that aren't working, or stuck with intense feelings of hopelessness, helplessness, dread, or inner pain. My treatment approach is gentle, educational, and experiential.
By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
Anne Scouten
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Oakland, CA 94601 (Online Only)
My holistic approach to therapy is integrative, utilizing various evidence-based modalities such as Person Centered Therapy, Mindfulness Therapy and behavioral therapies with an emphasis on Dialectical Behavioral Therapy.
My name is Annie (pronouns: she/her) and I am a Licensed Clinical Social Worker. My focus areas of practice include anxiety, depression, childhood abuse and traumas, attachment issues, relationship challenges, and life transitions. I have worked many years supporting victims and survivors of violence and in crisis management services. I also currently work with youth involved in the foster care and juvenile justice systems. I have extensive experience working with individuals from diverse backgrounds, and I am particularly passionate about working with young adults who are transitioning into adulthood.
My holistic approach to therapy is integrative, utilizing various evidence-based modalities such as Person Centered Therapy, Mindfulness Therapy and behavioral therapies with an emphasis on Dialectical Behavioral Therapy.
My name is Annie (pronouns: she/her) and I am a Licensed Clinical Social Worker. My focus areas of practice include anxiety, depression, childhood abuse and traumas, attachment issues, relationship challenges, and life transitions. I have worked many years supporting victims and survivors of violence and in crisis management services. I also currently work with youth involved in the foster care and juvenile justice systems. I have extensive experience working with individuals from diverse backgrounds, and I am particularly passionate about working with young adults who are transitioning into adulthood.
I use mindfulness, attachment theory, parts work, eco therapy, humor, and a genuine, warm curiosity about your experience.
I work with individual women, men, couples & alt. structures. I am particularly interested in the healing of men and women's relationships with each other, both in individual & couples work. My clients often desire to improve relationship w/ self & other, communication skills, sexual intimacy, & changing painful patterns. Additionally, feeling unseen, stuck/misunderstood, low self-esteem, shame or anxiety. My work here is often in uncovering how these issues were rooted, have function, where the strength lies, and how all are an opportunity for transformation into living a more fulfilling life. In the ways uniquely fulfilling to you
I use mindfulness, attachment theory, parts work, eco therapy, humor, and a genuine, warm curiosity about your experience.
I work with individual women, men, couples & alt. structures. I am particularly interested in the healing of men and women's relationships with each other, both in individual & couples work. My clients often desire to improve relationship w/ self & other, communication skills, sexual intimacy, & changing painful patterns. Additionally, feeling unseen, stuck/misunderstood, low self-esteem, shame or anxiety. My work here is often in uncovering how these issues were rooted, have function, where the strength lies, and how all are an opportunity for transformation into living a more fulfilling life. In the ways uniquely fulfilling to you
Sayrah Garrison
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94605 (Online Only)
I am a California licensed clinical social worker with nearly 20 years of clinical experience. I specialize in working with individuals presenting with anxiety, depression, substance use and mood disorders. My approaches include CBT, DBT and mindfulness to name a few. Clients describe me as being collaborative, clear and compassionate in my communications.
I am a California licensed clinical social worker with nearly 20 years of clinical experience. I specialize in working with individuals presenting with anxiety, depression, substance use and mood disorders. My approaches include CBT, DBT and mindfulness to name a few. Clients describe me as being collaborative, clear and compassionate in my communications.
See more therapy options for Oakland
Nearby Mindfulness-Based (MBCT) Therapists Searches for Oakland
- Alameda
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- Berkeley
- El Cerrito
- Emeryville
- Kensington
- Lafayette
- Moraga
- Orinda
- Piedmont
- San Francisco
- San Leandro
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.