In Person Therapists in Oakland, CA

Therapy offers a profound opportunity for growth and change. I'll be curious about your experience, and we'll pay attention to what feels most important to you as we talk together about your thoughts and feelings. Through this process you'll gain a deeper understanding of yourself. You'll also come to better know your own strengths and resiliency. I am warm, thoughtful, and engaging in my approach and believe that a safe and supportive therapy relationship is essential in easing feelings of discomfort and vulnerability that normally accompany change. Please visit my website for more info about my practice: www.kateghidinellipsyd.com

What sets me apart from other therapists is my incredibly unique variety of work experiences including specializing in OCD and anxiety treatment, international social work, juvenile justice, childhood trauma, and service to several different communities: undocumented families, individuals with developmental disabilities, LGBTQIA, and the non-binary community. I have an ongoing spiritual practice and believe in the importance of continuing to do inner personal work even as a therapist. I meditate and practice mindfulness regularly.

Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.

Do you find yourself frequently frustrated and overwhelmed by tasks that appear effortless to others? Have you ever felt like you're constantly falling short of meeting the expectations and needs of those around you? Or do you have a thriving career but struggle to keep up with other areas of life? Many adults with ADHD excel professionally yet feel like they're just scraping by, juggling work commitments, relationships, and self-care, all while battling the nagging feeling that you should be doing better.

I am accepting clients for my Dialectical Behavior Therapy program. Dialectical Behavior Therapy is a very effective treatment that helps you build a worthwhile and fulfilling life. You accept that you suffer, but also you learn to accept that you want to get better. I will help you to train your mind and body to peacefulness, and to significantly decrease every day stress. Combining distress tolerance practice, mindfulness skill building, emotional regulation, and interpersonal effectiveness skill building, I will guide you to heal the effects of trauma, depression and anxiety and replace that with establishing well-being.

Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.

Do you struggles with your relationship? Do you want a more intimate connection? I believe we are driven to grow and we choose our partner to help us grow. Going through conflicts and resolving them is what help us to know ourselves and our loved one better. The last 11 years, in a safe, trusting, and warm environment, I successfully helped couples, as well as individual, to learn from these conflicts and help them to build more harmonious relationship and better life.

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde. Individuals seeking to examine and change patterns that harm themselves and inhibit healthy interactions with their community and the greater world around them will benefit from our therapy sessions. Those looking to relieve anxiety, alleviate depression, mend interpersonal relationships, and learn to sit with challenging emotions will find here a safe and supportive environment.

Life can feel overwhelming, isolating, or riddled with anxiety and depression. Perhaps things feel stuck and you are seeking a change and want more out of life. Early adulthood is a particularly challenging time. It can be difficult to challenge the perceptions of the world shaped by our families and upbringing, while maintaining the shared connections and values. It is a time to explore racial, sexual, and gender identities. A task made more complicated when layered with neurodiversity, trauma, grief, or a life circumstance that makes you feel different. Therapy can offer a sense of insight, stability, and self-acceptance.

Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you LET GO of past HURTS and develop tools to find RELIEF.

Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.

I love my work! My expertise lies in repairing relationships. I'm a certified Emotionally Focused Therapy (EFT) therapist through ICCEFT. EFT offers an ideal approach for working with couples, individuals, and families alike. Additionally, my practice is enriched by the invaluable insights from the Gottman Institute, where I have achieved Level 3 training. My clinical journey includes comprehensive training from UCSF's Infant-Parent Program in San Francisco, along with The Psychotherapy Institute, and The Women's Therapy Center, both in Berkeley.

As a licensed clinical psychologist, I have experience treating adults of all ages for everything from emergent life stressors to severe trauma. My integrated approach to care utilizes aspects of cognitive-behavioral, psychodynamic, and mindfulness techniques to work towards a patient centered conceptualization of health.

I am a licensed clinical psychologist with over 16 years of experience providing services to adolescents and adults. My approach is interactive, attentive, flexible, and warm. I work with clients with a wide variety of issues, some of the most common being depression, anxiety/stress, burnout, relationship issues, grief, low self-esteem, family of origin difficulties and life transitions. I am neurodivergent and LGBTQIA+ affirming and strive to create a safe space for you to be heard.

I am passionate about helping couples and individuals uncover the source of their emotional suffering and identify new strategies for adjusting to painful life events. I am concerned with the way our significant relationships, both early-on and in adulthood, impact how we experience the present. I collaborate with couples to identify unmet attachment needs driving disconnection in relationships and facilitate expression of these needs so partners can reconnect and feel secure in their relationships. My work with individuals promotes self-acceptance and value-driven action.

As a clinician, I have been privileged to work with people as they transform their difficulties from the past into a richer, more functioning fabric of the present. I have been in practice for over 30 years, working with adults, adolescents and couples. I utilize EMDR for the treatment of trauma, anxiety, and for performance enhancement. I also work extensively in the treatment of alcoholism and other addictions, often treating family members of the addicted/alcoholic individual. In recent years I have been involved in the treatment of firefighters, police, and other First Responders.

I am an LCSW with experience working with adolescents, families, people struggling with significant mental health difficulties, loss and grief

Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.

Reaching out for help is hard. The stress of life can be overwhelming and sometimes worries, sadness, and feelings of burnout can get the best of us. We can feel stuck when efforts to improve relationships or change old habits have stalled. Whatever brings you here, we are glad you found us and, most importantly, we can help! We know that a strong therapeutic relationship is the most important factor for change and growth. . We meet you where you are with unconditional positive regard, with the firm belief that everyone needs to feel connected, safe, and heard.