Hypnotherapists in Oakland, CA

Photo of Noah Oderberg, PhD, Psychologist
Noah Oderberg
Psychologist, PhD
Verified Verified
1 Endorsed
Oakland, CA 94618
I am a Psychodynamic Psychologist and do Individual Therapy, Couples Therapy, Hypnotherapy, and Certified Health Psychology.
Are you struggling with depression, low self-confidence, or anxiety? Are you having difficulties in your relationships or at work? Are you finding it hard to cope with a loss, life transition, or illness? I have brought warmth, knowledge, and compassion to my work with individuals & couples for over 30 years as a Psychologist. My approach to psychotherapy is to create a safe environment through listening and empathy that will enable you to talk about patterns in your life that are causing you distress. My goal is to help you achieve greater life satisfaction, healthier relationships & new sources of self worth.
I am a Psychodynamic Psychologist and do Individual Therapy, Couples Therapy, Hypnotherapy, and Certified Health Psychology.
Are you struggling with depression, low self-confidence, or anxiety? Are you having difficulties in your relationships or at work? Are you finding it hard to cope with a loss, life transition, or illness? I have brought warmth, knowledge, and compassion to my work with individuals & couples for over 30 years as a Psychologist. My approach to psychotherapy is to create a safe environment through listening and empathy that will enable you to talk about patterns in your life that are causing you distress. My goal is to help you achieve greater life satisfaction, healthier relationships & new sources of self worth.
(510) 404-8846 View (510) 404-8846
Photo of Patricia Ann LaCocque, LCSW, Clinical Social Work/Therapist
Patricia Ann LaCocque
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94610  (Online Only)
Are you overwhelmed with negative thoughts, feeling depressed or anxious? No matter how hard you try, your life is still a struggle? I can help. When we are very young, we adapt to our environments to get our needs met for love and safety. And we continue to use those adaptions unconsciously as adults. I can help you understand your symptoms and help you change so that you may be more " in the moment" and experience more peace and joy. I teach Mindfulness, use Internal Family Systems Approach (IFS), EMDR and Hypnotherapy, and the Polyvagal theory.
Are you overwhelmed with negative thoughts, feeling depressed or anxious? No matter how hard you try, your life is still a struggle? I can help. When we are very young, we adapt to our environments to get our needs met for love and safety. And we continue to use those adaptions unconsciously as adults. I can help you understand your symptoms and help you change so that you may be more " in the moment" and experience more peace and joy. I teach Mindfulness, use Internal Family Systems Approach (IFS), EMDR and Hypnotherapy, and the Polyvagal theory.
(510) 369-0360 View (510) 369-0360
Photo of John Connors McConville, MDiv, MA, LMFT, PhD, Marriage & Family Therapist
John Connors McConville
Marriage & Family Therapist, MDiv, MA, LMFT, PhD
Verified Verified
3 Endorsed
Oakland, CA 94610
I have a number of tools I use in my work: Ericksonian Hypnotherapy, Somatic Interventions, Post Induction Therapy, & Interplay to develop creativity.
I work with people who face challenges that often arise but are not exclusive to the second half of life such as: the trauma of illness & death, caring for aging parents, loss of satisfaction or sense of meaning in relationships and work, loss of a job, and/or loneliness. I also work with folks suffering from love addiction or love avoidance. These challenges can often be baffling and carry symptoms such as depression, fear and anxiety. The rational mind may understand what is going on but somehow the emotional and physical body can't always take solace in rational solutions.
I have a number of tools I use in my work: Ericksonian Hypnotherapy, Somatic Interventions, Post Induction Therapy, & Interplay to develop creativity.
I work with people who face challenges that often arise but are not exclusive to the second half of life such as: the trauma of illness & death, caring for aging parents, loss of satisfaction or sense of meaning in relationships and work, loss of a job, and/or loneliness. I also work with folks suffering from love addiction or love avoidance. These challenges can often be baffling and carry symptoms such as depression, fear and anxiety. The rational mind may understand what is going on but somehow the emotional and physical body can't always take solace in rational solutions.
(415) 801-3943 View (415) 801-3943
Photo of Valerie V Veza, LCSW, CHT, Clinical Social Work/Therapist
Valerie V Veza
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Oakland, CA 94611  (Online Only)
Hypnotherapy provides clients the ability to explore issues from a deep relaxed state, to find relief from life's challenges and achieve personal goals.
My intention is to create a comfortable, safe space for clients to explore, heal and grow. I have years of experience helping individuals in crisis due to a wide variety of life's challenges and traumas. I help those of you who suffer from physical pain, anxiety, depression, emotional crisis, stress, trauma, PTSD and many other common symptoms . My approach is tailoring my experience and skills in a compassionate, honest and direct manner, to facilitate your experience to balance, self-acceptance and wholeness.
Hypnotherapy provides clients the ability to explore issues from a deep relaxed state, to find relief from life's challenges and achieve personal goals.
My intention is to create a comfortable, safe space for clients to explore, heal and grow. I have years of experience helping individuals in crisis due to a wide variety of life's challenges and traumas. I help those of you who suffer from physical pain, anxiety, depression, emotional crisis, stress, trauma, PTSD and many other common symptoms . My approach is tailoring my experience and skills in a compassionate, honest and direct manner, to facilitate your experience to balance, self-acceptance and wholeness.
(510) 878-4260 View (510) 878-4260
Photo of Leora Fulvio, MA, MFT, CCHT, Marriage & Family Therapist
Leora Fulvio
Marriage & Family Therapist, MA, MFT, CCHT
Verified Verified
5 Endorsed
Oakland, CA 94608
I work with hypnotherapy, mindfulness, meditation as well as mindful self-compassion and psychodynamic psychotherapy.
If you are suffering with food & body image issues, issues of self-esteem & self-worth, relationship issues or dealing with trauma, I can help you. There are so many women who feel as though they are not enough. They believe that they somehow have to be better, look different, lose weight, be a whole different person to have a good relationship and a happy life. They beat themselves up constantly and are always trying to change. Do you understand this feeling? If so, I can help you have a loving relationship with yourself and settle into who you really are.
I work with hypnotherapy, mindfulness, meditation as well as mindful self-compassion and psychodynamic psychotherapy.
If you are suffering with food & body image issues, issues of self-esteem & self-worth, relationship issues or dealing with trauma, I can help you. There are so many women who feel as though they are not enough. They believe that they somehow have to be better, look different, lose weight, be a whole different person to have a good relationship and a happy life. They beat themselves up constantly and are always trying to change. Do you understand this feeling? If so, I can help you have a loving relationship with yourself and settle into who you really are.
(415) 649-8964 View (415) 649-8964
Photo of Holly F. Forman-Patel, MA, Marriage & Family Therapist
Holly F. Forman-Patel
Marriage & Family Therapist, MA
Verified Verified
6 Endorsed
Oakland, CA 94601  (Online Only)
I additionally utilize hypnotherapy, ego state therapy, CBT and with children Play Therapy.
Has anxiety and other overwhelming feelings taken control of your life? Did you experience a traumatic event that continues to have impact? Have you spent years in therapy but still feel stuck regarding past events? Are you not performing like you once did in your sport or professional capacity? All of these are common experiences that do not need to continue and can shift to help you lead the life you want.
I additionally utilize hypnotherapy, ego state therapy, CBT and with children Play Therapy.
Has anxiety and other overwhelming feelings taken control of your life? Did you experience a traumatic event that continues to have impact? Have you spent years in therapy but still feel stuck regarding past events? Are you not performing like you once did in your sport or professional capacity? All of these are common experiences that do not need to continue and can shift to help you lead the life you want.
(510) 677-9264 View (510) 677-9264
Photo of Jamie Rizzo, MA, LMFT, Marriage & Family Therapist
Jamie Rizzo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94618  (Online Only)
I have advanced training in Imago Relationship Therapy, EMDR, EFT, and Hypnotherapy.
You realize what you're doing no longer works for you. You are ready to learn new coping skills and techniques to reduce stress and anxiety. Life transitions have led you to this point, and you are seeking therapy to assist you in healing and moving forward into the life you want to live. You long to thrive! I believe that each person carries the resources within themselves to create the life they envision. You will learn to access your inner resources to navigate life experiences and deepen your connection to Self.
I have advanced training in Imago Relationship Therapy, EMDR, EFT, and Hypnotherapy.
You realize what you're doing no longer works for you. You are ready to learn new coping skills and techniques to reduce stress and anxiety. Life transitions have led you to this point, and you are seeking therapy to assist you in healing and moving forward into the life you want to live. You long to thrive! I believe that each person carries the resources within themselves to create the life they envision. You will learn to access your inner resources to navigate life experiences and deepen your connection to Self.
(510) 768-7252 View (510) 768-7252
Photo of Kristie A Vogel, MFT, Marriage & Family Therapist
Kristie A Vogel
Marriage & Family Therapist, MFT
Verified Verified
Oakland, CA 94606
I utilize hypnotherapy, psychotherapy, mindfulness, somatic awareness, and looking at our beliefs/thoughts as methods to help gain clarity.
Hi, I am an experienced therapist with over 25 years of working with individuals, groups, couples and families. If you are experiencing anxiety, depression, fear, sadness, anger, or confusion, and the serenity and peace in your life is being compromised, I have experience helping people work through and understand these emotions. You can come out on the other side. I believe that everyone is wise and has their own solutions within themselves. I am dedicated to helping you find your solutions and your inner wisdom, so that you can live your life with joy, peace and serenity.
I utilize hypnotherapy, psychotherapy, mindfulness, somatic awareness, and looking at our beliefs/thoughts as methods to help gain clarity.
Hi, I am an experienced therapist with over 25 years of working with individuals, groups, couples and families. If you are experiencing anxiety, depression, fear, sadness, anger, or confusion, and the serenity and peace in your life is being compromised, I have experience helping people work through and understand these emotions. You can come out on the other side. I believe that everyone is wise and has their own solutions within themselves. I am dedicated to helping you find your solutions and your inner wisdom, so that you can live your life with joy, peace and serenity.
(510) 358-8596 View (510) 358-8596
Photo of Leonard Ferrara, PhD, Psychologist
Leonard Ferrara
Psychologist, PhD
Verified Verified
Oakland, CA 94615
I am also certified in Hypnotherapy and have completed additional training in EMDR and Stress Reduction Training.
Who Should Help the Very Special You? Interview several therapists either in person or by phone. Ask them how they've helped other people. Ask them how they will approach your specific needs. A Little Bit About Me! My life's work is dedicated to guiding individuals towards personal transformation and fulfillment of their ultimate potential. The most important thing is today. Are you unhappy today and hoping tomorrow will be better? Only you can make the changes today that will make you happy tomorrow - don't wait.
I am also certified in Hypnotherapy and have completed additional training in EMDR and Stress Reduction Training.
Who Should Help the Very Special You? Interview several therapists either in person or by phone. Ask them how they've helped other people. Ask them how they will approach your specific needs. A Little Bit About Me! My life's work is dedicated to guiding individuals towards personal transformation and fulfillment of their ultimate potential. The most important thing is today. Are you unhappy today and hoping tomorrow will be better? Only you can make the changes today that will make you happy tomorrow - don't wait.
(510) 599-8392 View (510) 599-8392
Photo of Tameko Jones, LCSW, CHT, Clinical Social Work/Therapist
Tameko Jones
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Oakland, CA 94610  (Online Only)
My techniques range from tried-and-true talk therapy to additional progress that can be facilitated by hypnotherapy.
As a licensed psychotherapist and certified hypnotherapist with over 20 + years of experience empowering women, my life’s purpose is to provide women a sanctuary. Whether easing anxiety, depression, grief, working through trauma or grappling with life’s hardest questions - I bring an open heart, deep compassion and proven therapy tools to ignite positive change. Having faced struggles myself, I have profound understanding for the issues my clients face on their journeys toward healing. My goal is to help women live their best lives.
My techniques range from tried-and-true talk therapy to additional progress that can be facilitated by hypnotherapy.
As a licensed psychotherapist and certified hypnotherapist with over 20 + years of experience empowering women, my life’s purpose is to provide women a sanctuary. Whether easing anxiety, depression, grief, working through trauma or grappling with life’s hardest questions - I bring an open heart, deep compassion and proven therapy tools to ignite positive change. Having faced struggles myself, I have profound understanding for the issues my clients face on their journeys toward healing. My goal is to help women live their best lives.
(628) 262-2567 View (628) 262-2567
Photo of Alissa Benporat, MA, Marriage & Family Therapist Associate
Alissa Benporat
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Oakland, CA 94610  (Online Only)
I believe that healing happens in relationship, and offer warmth and curiosity to help you explore and name the truth of your experience in order to heal from anxiety, relational trauma, and embrace life's challenges. I work with individuals & couples who want to improve boundaries and communication, create meaningful connection, and align their choices with their values. I support you through circumstances life throws at you - affairs, loss, aging, marriage, divorce, raising kids, job stress. I am keen to explore issues related to gender, culture, health, spirituality, sexuality, monogamy, polyamory, and psychedelic integration.
I believe that healing happens in relationship, and offer warmth and curiosity to help you explore and name the truth of your experience in order to heal from anxiety, relational trauma, and embrace life's challenges. I work with individuals & couples who want to improve boundaries and communication, create meaningful connection, and align their choices with their values. I support you through circumstances life throws at you - affairs, loss, aging, marriage, divorce, raising kids, job stress. I am keen to explore issues related to gender, culture, health, spirituality, sexuality, monogamy, polyamory, and psychedelic integration.
(510) 330-1145 View (510) 330-1145
Photo of Lisa M De Geneste, LCSW, CHT, Clinical Social Work/Therapist
Lisa M De Geneste
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Oakland, CA 94601  (Online Only)
Seeking help for trauma takes immense courage. You've already taken the first step by considering therapy, and that's a powerful testament to your strength. Trauma can leave deep scars, affecting how we see ourselves and the world. But healing is possible. Through therapy, you can learn to process your experiences, develop coping strategies, and reclaim your sense of safety and control. I use a trauma-informed approach that creates a safe, non-judgmental space for you to explore at your own pace. I understand that trust may be difficult, and I'm committed to respecting your boundaries and empowering you throughout your journey.
Seeking help for trauma takes immense courage. You've already taken the first step by considering therapy, and that's a powerful testament to your strength. Trauma can leave deep scars, affecting how we see ourselves and the world. But healing is possible. Through therapy, you can learn to process your experiences, develop coping strategies, and reclaim your sense of safety and control. I use a trauma-informed approach that creates a safe, non-judgmental space for you to explore at your own pace. I understand that trust may be difficult, and I'm committed to respecting your boundaries and empowering you throughout your journey.
(415) 650-5437 View (415) 650-5437
Photo of Laya Jamali, LMFT, MA, MRes, Marriage & Family Therapist
Laya Jamali
Marriage & Family Therapist, LMFT, MA, MRes
Verified Verified
1 Endorsed
Oakland, CA 94610
As a therapist, I am committed to creating a safe container where you can get in touch with your own inner wisdom. I will be a collaborator with you on your journey of self-discovery and meaning making, to examine and explore the barriers and patterns that contribute to feelings of stuckness, confusion, and disorientation. I work best with indivusuals who are curious about their internal lives and are inetersted to have a more in depth exploration of their expereinces.
As a therapist, I am committed to creating a safe container where you can get in touch with your own inner wisdom. I will be a collaborator with you on your journey of self-discovery and meaning making, to examine and explore the barriers and patterns that contribute to feelings of stuckness, confusion, and disorientation. I work best with indivusuals who are curious about their internal lives and are inetersted to have a more in depth exploration of their expereinces.
(510) 391-4024 View (510) 391-4024
Photo of Barbara Cox, PhD, Psychologist
Barbara Cox
Psychologist, PhD
Verified Verified
4 Endorsed
Oakland, CA 94618  (Online Only)
Is life feeling like a struggle? Let's work together to help you feel better than you have in a long time. We can work together to clear anxiety, relationship struggles, grief, work stress, uncover your strengths and purpose, enjoy your life again. If you feel stuck, afraid or down, we can work together to get you feeling calm and centered. I have specialties in treating anxiety disorders, as well as work stress and professional burnout. I enjoy working with many types of clients, + therapy to other therapists. Check out my book for women 'The Muse Process: Unleashing the Power of the Feminine'. I look forward to helping you!
Is life feeling like a struggle? Let's work together to help you feel better than you have in a long time. We can work together to clear anxiety, relationship struggles, grief, work stress, uncover your strengths and purpose, enjoy your life again. If you feel stuck, afraid or down, we can work together to get you feeling calm and centered. I have specialties in treating anxiety disorders, as well as work stress and professional burnout. I enjoy working with many types of clients, + therapy to other therapists. Check out my book for women 'The Muse Process: Unleashing the Power of the Feminine'. I look forward to helping you!
(510) 890-3327 View (510) 890-3327
Photo of Laya Jamali, LMFT, MA, MRes, Marriage & Family Therapist
Laya Jamali
Marriage & Family Therapist, LMFT, MA, MRes
Verified Verified
1 Endorsed
Oakland, CA 94610
Within all of us lives an inner healing intelligence that is very unique for each individual. Although sometimes internal or external barriers prevent us from connecting with our own resources. As a therapist, I am committed to creating a safe container where you can get in touch with your own inner wisdom. I will be a collaborator with you on your journey of self-discovery and meaning making, to examine and explore these barriers and patterns that contribute to feelings of stuckness.
Within all of us lives an inner healing intelligence that is very unique for each individual. Although sometimes internal or external barriers prevent us from connecting with our own resources. As a therapist, I am committed to creating a safe container where you can get in touch with your own inner wisdom. I will be a collaborator with you on your journey of self-discovery and meaning making, to examine and explore these barriers and patterns that contribute to feelings of stuckness.
(415) 234-0290 View (415) 234-0290
Photo of Vernita A Marsh - The Marsh Clinics®, LMFT, CADC-II, NCAC 1, Psychologist
The Marsh Clinics®
Psychologist, LMFT, CADC-II, NCAC 1
Verified Verified
Oakland, CA 94610
The Marsh Clinics® (TMC) offer psychotherapy for everyone, but especially for those who are underserved and have been marginalized. Our aim is to reduce the level of stigma around mental health and offer telehealth therapy for an entry point, but also face to face therapy. We are dedicated to transforming individuals, transforming communities.
The Marsh Clinics® (TMC) offer psychotherapy for everyone, but especially for those who are underserved and have been marginalized. Our aim is to reduce the level of stigma around mental health and offer telehealth therapy for an entry point, but also face to face therapy. We are dedicated to transforming individuals, transforming communities.
(510) 281-3102 View (510) 281-3102
Photo of Georgina M. Nunez-Larraz, LCSW, CCHT, MSW, Clinical Social Work/Therapist
Georgina M. Nunez-Larraz
Clinical Social Work/Therapist, LCSW, CCHT, MSW
Verified Verified
Oakland, CA 94609  (Online Only)
I specialize in CPTSD. This is most common in people who have gone through Childhood Neglect Or Abandonment Prolonged Exposure To Domestic Violence Or Abuse Physical, Sexual, Or Emotional Abuse (At Any Age) It's crucial to understand that the child, in such circumstances, becomes traumatized and often internalizes the belief that they are at fault for not receiving love or acknowledgment. This trauma can manifest in a variety of symptoms, including Fight, flight, freeze, or appease reactions when triggered. These are just a few of the many ways CPTSD can affect an individual. However, it's important to remember that these sympt
I specialize in CPTSD. This is most common in people who have gone through Childhood Neglect Or Abandonment Prolonged Exposure To Domestic Violence Or Abuse Physical, Sexual, Or Emotional Abuse (At Any Age) It's crucial to understand that the child, in such circumstances, becomes traumatized and often internalizes the belief that they are at fault for not receiving love or acknowledgment. This trauma can manifest in a variety of symptoms, including Fight, flight, freeze, or appease reactions when triggered. These are just a few of the many ways CPTSD can affect an individual. However, it's important to remember that these sympt
(909) 340-3735 View (909) 340-3735
Photo of Annie Leah Lesny, APCC, MA
Annie Leah Lesny
Associate Professional Clinical Counselor, APCC, MA
Verified Verified
2 Endorsed
Oakland, CA 94610
I specialize in trauma-informed therapy for anxiety, depression, relational issues, childhood and lifespan trauma, and more. I understand that sometimes psychotherapy is sought out in a very challenging time of life, and I am here to offer support through that. I have specialized experience working with creatives of all kinds, in being a singer myself. With experience focusing on young adults as well, I offer guidance for the process of individuation that occurs during these formative years. I enjoy working with clients of all ages, ethnicities, abilities, gender identities, sexualities, and other intersectional identities.
I specialize in trauma-informed therapy for anxiety, depression, relational issues, childhood and lifespan trauma, and more. I understand that sometimes psychotherapy is sought out in a very challenging time of life, and I am here to offer support through that. I have specialized experience working with creatives of all kinds, in being a singer myself. With experience focusing on young adults as well, I offer guidance for the process of individuation that occurs during these formative years. I enjoy working with clients of all ages, ethnicities, abilities, gender identities, sexualities, and other intersectional identities.
(510) 296-3494 View (510) 296-3494
Photo of Joan A Pezanoski, MA, MFT, Marriage & Family Therapist
Joan A Pezanoski
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Oakland, CA 94611
I am a warm and caring human being with a clear understanding that therapy is not a "one size fits all" process. I fully appreciate the uniqueness of each individual, couple and family and will work with you to develop a plan that makes sense to you and addresses the realities of your life. Whether your goal is to improve your relationships, alleviate undesirable symptoms, bring more purpose and fulfillment to your life, rid yourself of unwanted behaviors, or experience more joy in your life, I can help you achieve these goals. Experienced in working with the LGBTQ community.
I am a warm and caring human being with a clear understanding that therapy is not a "one size fits all" process. I fully appreciate the uniqueness of each individual, couple and family and will work with you to develop a plan that makes sense to you and addresses the realities of your life. Whether your goal is to improve your relationships, alleviate undesirable symptoms, bring more purpose and fulfillment to your life, rid yourself of unwanted behaviors, or experience more joy in your life, I can help you achieve these goals. Experienced in working with the LGBTQ community.
(510) 379-7928 View (510) 379-7928
Photo of Patricia Burke, PhD, LMFT, Marriage & Family Therapist
Patricia Burke
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Oakland, CA 94607  (Online Only)
In 30 years experience serving diverse population, I have developed compassioon for client issues. I invite you to bring your experiences and your pain. I work most effectively with clients open to alternative modalities, and who have a spiritual practice that opens into deeper realms. I believe the body holds secrets and trapped emotions which can cause physical pain. Body knows things conscious mind barely glimpses. Our work together will involved body, mind and soul. I can guide you into light or deep regression for insight and healing.
In 30 years experience serving diverse population, I have developed compassioon for client issues. I invite you to bring your experiences and your pain. I work most effectively with clients open to alternative modalities, and who have a spiritual practice that opens into deeper realms. I believe the body holds secrets and trapped emotions which can cause physical pain. Body knows things conscious mind barely glimpses. Our work together will involved body, mind and soul. I can guide you into light or deep regression for insight and healing.
(510) 876-4241 View (510) 876-4241
1
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.