Family Systems Therapists in Oakland, CA

My approach is grounded in Cognitive-Behavioral and Attachment Theories. I also incorporate the practices of Mindfulness Based Stress Reduction and ACT (Acceptance and Commitment Therapy). I aspire to meet clients where they are, and help each individual to work on his or her expressed goals. I enjoy taking this journey with clients to navigate some of their most difficult and challenging moments in life, to help prevent troubled kids or young adults from more serious trouble, and to help all clients who seek my support turn their life's biggest challenges into opportunities for growth and lasting change.

Seeking support can be difficult, especially if we become so accustomed to facing life's challenges alone. If we are able to reach out for support, taking that step can lead to real opportunities for growth and acceptance.

Do you struggles with your relationship? Do you want a more intimate connection? I believe we are driven to grow and we choose our partner to help us grow. Going through conflicts and resolving them is what help us to know ourselves and our loved one better. The last 11 years, in a safe, trusting, and warm environment, I successfully helped couples, as well as individual, to learn from these conflicts and help them to build more harmonious relationship and better life.

Relationships take work, but sometimes we don't know what work needs to be done, or how to do it in a way that strengthens the connections between us. That's where I come in. Therapy is like an objective mirror that reflects thoughts, feelings, and emotions. Through this mirror, you can begin to see a clearer picture of your relationship, so much so, that eventually you can carry that image outside of the therapy room & be happy & confident in what you see. In my work, I provide a space for vulnerability & understanding that allows these connections to foster change. We'll collaborate to make a plan that fits your specific needs.

I work with the belief that all beings have the inherent ability to be well and their best selves. Through traumatic experiences, the pace of life, and other circumstances that challenge us, we can lose our way. We'll explore your internal inspiration, and the needs and strengths that might have become buried over time and what in the external pieces of your life, work, relationships, habits and stressors can be addressed with a focus on moving you forward to life you deserve to have.

The world can be overwhelming, especially if you are part of a minority group, that leads us to put a lot of pressure on ourselves. Do you desire meaningful relationships, success in school or your career, and feel your best physically and emotionally? Many do, however, discrimination, insecurity, fear of abandonment, imposter syndrome, and not feeling good enough can make attaining this sometimes feel impossible. This is where I can help. For over 20 years I have assisted my clients in stepping outside of their circumstances and gain a better vantage point to understand and create meaningful change in life.

As a practicioner on a creative, spiritual, or healing arts path, you face a unique set of challenges, and your work can bring up unconscious issues that you might have never noticed otherwise. Sometimes working with someone to heal on a deeper level can be useful. Together, we can work to help you access your inner clarity and wisdom, feather out the personal, interpersonal, social, creative and spiritual facets of your experience, and bring them together in new and healing ways. You don't have to do this alone! Call me to see how I can help.

As an Integrative Psychotherapist, I base my approach from the relational work of Psychodynamic Therapy and integrate forms of Attachment Therapy, Narrative Therapy, CBT, DBT, Mindfulness Practices, Parts Work, Addiction and Trauma work - all based in Social Justice. I fully believe that every individual has the power and strength they need to actualize the changes they want, and can shift the old and new narratives of established stories and patterns of their daily lives.

My ideal client is anyone—individuals, couples, or families—yearning for a compassionate and culturally attuned therapeutic journey. They face life's challenges with resilience, eager to embrace the vibrancy of feeling "alive." Seeking a therapist who comprehends the impact of social inequities on wellness and life quality, they aligns with my values. Together, we navigate towards the restoration of a beloved community, unlocking the fullness of their lives beyond the burdens. My commitment lies in fostering a therapeutic space where they feel profoundly "seen" and empowered to pursue the desires of their hearts.

Are you struggling to connect with a partner or child who is increasingly irritable and withdrawn? Has your family member turned to substances to cope with increased stress? As a wife and mother, I know how heart-wrenching it is to watch someone you love struggle and to be pushed away when you show caring. They may tell you nothing’s wrong, but your concern doesn’t just turn off like a switch. In fact, that may be part of the problem. Do you feel selfish when you think about how much you're struggling? This is a common feeling to have - but any therapist would tell you from experience - you can’t pour from an empty cup.

Hello! My name is Hannah, and I am a Licensed Marriage and Family Therapist who works with adults ages 18+, primarily female identified, navigate pivotal life transitions. Whether you're a young adult fostering independence, a parent stepping into the realm of empty nesting, or someone embracing a new career, I'm here to offer you guidance and support. My hope is to walk alongside you during these times of change, uncertainty, and growth, providing a safe space for exploration, healing, and empowerment. Together, we'll navigate the complexities of transition, uncovering hidden opportunities for personal evolution and resilience.

People come to therapy for different reasons. Some of my clients have difficulties with personal relationships, some are dealing with stress or anxiety, depression, or grief and loss. Some are dealing with traumatic experience. Our work together will help you identify and remove the obstacles that stand in the way of achieving your goals.

Life can be challenging. Some people need support in responding to unexpected changes in their lives, some may be struggling with unresolved trauma, while others seek self-exploration and personal growth. When one’s coping skills are overwhelmed by feelings of guilt, doubt, anxiety, stress, or despair, therapy can be helpful.

I believe therapy plays an integral role in personal growth and healing, and the relationship between client and therapist is an important part of the journey. I have provided therapy to teens and adults throughout the past decade using an individualized and supportive approach. I understand that each person has different strengths, needs, and a unique story. I strive to create an environment that is safe, nonjudgmental, and compassionate. I believe in people’s ability to grow and transform when given access to the support and tools they need.

There are things that happen in life that we try to overcome on our own but realize it has become too much to handle alone. You may be experiencing work related stress, conflict in your relationships, shame, grief, anxiety, depression, or a trauma. As a Therapist I want to support you heal those parts of yourself that hold you back. My goal is to support you in navigating, refining or developing skills to improve and enhance your life. I want to help restore, renew and heal yourself, relationships, life or work. Psychotherapy can be a difficult process; It is important to feel comfortable and safe as you go on this journey.

Are you looking for help, guidance or support as a parent, adolescent, adult, or couple? Do you feel out of tune with your friends or family? Overwhelmed with demands? Or stuck in relational or behavioral patterns? Therapy can open you to new perspectives. As your therapist, I can help you widen your view, find your competence and reconnect with yourself, so you feel up to life’s challenges. I will be a curious and empathic listener and provide a secure, contained space to explore.

All people deserve to experience safety within their minds and bodies however due to overwhelming and difficult experiences this does not always feel achievable. I seek to create a caring, non-judgmental, and trustworthy relationship with you where we can process your past and present experiences and develop skills that will enhance a sense of calm within your thoughts and body.

I know the journey of life is not an easy one and sometimes we need some help to get through unexpected struggles and get in the way of living a happy and healthy life. I am dedicated to the holistic healing of the mind, body, and soul. Many people describe me as warm, understanding, and down to earth. I pride myself on integrity, commitment, and passion for the work I do as a therapist.

I create a trusting and safe space for your child to express their thoughts and feelings, without judgment, and I will normalize their experiences and help you have a deeper understanding of what your child is going through. We will work together collaboratively. You as parents are the expert on your child and family. I am there as a support and facilitator- making the first step in asking for help is the most crucial step in the journey of repairing.