Existential Therapists in Oakland, CA
![Photo of Lauren Mellone, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/57634b56-f376-4c7e-9058-0df12647de15/1/320x400.png)
Lauren Mellone
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94602 (Online Only)
Hi there! Finding a therapist can be a daunting task. Perhaps you're seeking extra support during a hard time, wanting to enhance your relationship(s), or feeling ready to explore some shadowy areas in your self. Maybe you are facing some existential or spiritual questions, and seeking personal transformation. All of these are vulnerable pursuits, and you want to find a therapist that feels comfortable for you! I'd love to talk with you and see if our connection feels right for the special work ahead of you.
Hi there! Finding a therapist can be a daunting task. Perhaps you're seeking extra support during a hard time, wanting to enhance your relationship(s), or feeling ready to explore some shadowy areas in your self. Maybe you are facing some existential or spiritual questions, and seeking personal transformation. All of these are vulnerable pursuits, and you want to find a therapist that feels comfortable for you! I'd love to talk with you and see if our connection feels right for the special work ahead of you.
![Photo of Chinmay Surpur, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/0168e478-4b73-4b9d-8b3f-e341ffd8b3b5/1/320x400.png)
Chinmay Surpur
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Oakland, CA 94610
Waitlist for new clients
Are you experiencing difficulties concentrating? Do you ever feel that your mood is so low you can’t get out of bed? Do you struggle with anxiety or obsessive thoughts? Are you finding yourself wrestling with existential thoughts? Maybe you’re experiencing a combination of issues that just don’t let you feel like yourself? Whatever you’re experiencing, I’m here to help. Through our work together, we can identify your core issues and make a plan to address them using an individually-tailored and holistic approach to achieve your goals. Let’s embark on this journey of healing together!
Are you experiencing difficulties concentrating? Do you ever feel that your mood is so low you can’t get out of bed? Do you struggle with anxiety or obsessive thoughts? Are you finding yourself wrestling with existential thoughts? Maybe you’re experiencing a combination of issues that just don’t let you feel like yourself? Whatever you’re experiencing, I’m here to help. Through our work together, we can identify your core issues and make a plan to address them using an individually-tailored and holistic approach to achieve your goals. Let’s embark on this journey of healing together!
![Photo of Pay Rose, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8a6126b9-26e9-4b3c-a0c0-9b82d67615f0/4/320x400.png)
I incorporate a variety of therapeutic models, including: Relational, Somatic, Formative Psychology, Developmental, Humanistic, Existential, Systemic, Psychodynamic, and Mindfulness-Based models.
Psychotherapy is one of many ways to improve the quality of your life and your relationships with others. While emotional wounds from the past are often the source of challenging symptoms, our sessions focus on the present as well as the past. I place great value on a solid therapeutic relationship and through this relationship, insights will surface and positive changes can occur. My style is collaborative, interactive, and supportive. I work with an open caring heart and humbly bring my authentic self to our sessions. I welcome individuals and couples of all ages and from all walks of life.
I incorporate a variety of therapeutic models, including: Relational, Somatic, Formative Psychology, Developmental, Humanistic, Existential, Systemic, Psychodynamic, and Mindfulness-Based models.
Psychotherapy is one of many ways to improve the quality of your life and your relationships with others. While emotional wounds from the past are often the source of challenging symptoms, our sessions focus on the present as well as the past. I place great value on a solid therapeutic relationship and through this relationship, insights will surface and positive changes can occur. My style is collaborative, interactive, and supportive. I work with an open caring heart and humbly bring my authentic self to our sessions. I welcome individuals and couples of all ages and from all walks of life.
![Photo of Chad McCain, LMFT, MA, BA, Marriage & Family Therapist](https://photos.psychologytoday.com/0b668d9b-8fa0-4159-861d-523b80c9221d/1/320x400.jpeg)
Chad McCain
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
Oakland, CA 94607 (Online Only)
Waitlist for new clients
For over 11 years I have been developing a specialization working with adults to repair phase-of-life injuries, traumas, and persistent interpersonal and occupational troubles. I bring an open mind rooted in existential philosophy; I incorporate narrative methods to assist my clients in re-narrating experiences into useful, meaningful and life transformative stories to diminish feelings of depression and anxiety.
For over 11 years I have been developing a specialization working with adults to repair phase-of-life injuries, traumas, and persistent interpersonal and occupational troubles. I bring an open mind rooted in existential philosophy; I incorporate narrative methods to assist my clients in re-narrating experiences into useful, meaningful and life transformative stories to diminish feelings of depression and anxiety.
![Photo of Michael Larson, MA, MTS, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/0d053bbc-4335-4401-b182-0c7f78dcecb3/2/320x400.jpeg)
Michael Larson
Marriage & Family Therapist Associate, MA, MTS
Verified Verified
Oakland, CA 94611 (Online Only)
As an existential depth psychotherapist, I am a curious companion, traveler of paradox, and explorer of unknowns.
I think of therapy as a wilderness exploration. We may not know exactly where we are or where we're going. It's not about predefined paths nor a specific destination. It is an ongoing, dynamic process of discovery and creation. As we embark on this journey together, the pace is set by you. Our work becomes a form of map making: of where we are as we go; of what reveals itself to us in the process; of what it means to be human.
As an existential depth psychotherapist, I am a curious companion, traveler of paradox, and explorer of unknowns.
I think of therapy as a wilderness exploration. We may not know exactly where we are or where we're going. It's not about predefined paths nor a specific destination. It is an ongoing, dynamic process of discovery and creation. As we embark on this journey together, the pace is set by you. Our work becomes a form of map making: of where we are as we go; of what reveals itself to us in the process; of what it means to be human.
![Photo of Emma Ewel, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4037c61f-22aa-46d4-a5f4-dfc6e36b52d3/3/320x400.jpeg)
I blend evidence-based practices with a profound respect for individual experiences, drawing from narrative and existential therapies.
As a therapist, I primarily work with young adults, the LGBTQ+ community, and people struggling with childhood trauma. I also focus on issues such as identity exploration, coming out, and developing healthy relationship dynamics.
I blend evidence-based practices with a profound respect for individual experiences, drawing from narrative and existential therapies.
As a therapist, I primarily work with young adults, the LGBTQ+ community, and people struggling with childhood trauma. I also focus on issues such as identity exploration, coming out, and developing healthy relationship dynamics.
![Photo of Micah Davis Anderson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f4fd073c-2475-4ad2-bfff-2a840fb82142/2/320x400.jpeg)
Micah Davis Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakland, CA 94609 (Online Only)
I am an empathic Licensed Marriage Family Therapist (132754) with a humanistic-existential approach, offering a decade of experience with both group facilitation, couples work, and one-on-ones. My strengths include mindfulness-based interventions, trauma and crisis, incarcerated youth and adults, and Muslim outreach.
I am an empathic Licensed Marriage Family Therapist (132754) with a humanistic-existential approach, offering a decade of experience with both group facilitation, couples work, and one-on-ones. My strengths include mindfulness-based interventions, trauma and crisis, incarcerated youth and adults, and Muslim outreach.
![Photo of Daishea Poole, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/63608f65-9906-4936-96b8-3d28dcab3bfc/2/320x400.jpeg)
I specialize in anxiety and depression due to challenges related to relationship difficulties, life transition, existential crises, and/or identity issues.
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
I specialize in anxiety and depression due to challenges related to relationship difficulties, life transition, existential crises, and/or identity issues.
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
![Photo of Suzanne M Adams - Suzanne M Adams, PhD, PhD, Psychologist](https://photos.psychologytoday.com/61f6c900-07ec-458e-ac76-cb2979318daf/1/320x400.jpeg)
Suzanne M Adams, PhD
Psychologist, PhD
Verified Verified
Oakland, CA 94611 (Online Only)
Waitlist for new clients
I love to work with people who are genuinely curious about who they are and are driven towards a deep understanding of themselves and others. Therapy is not only helpful in times of crisis & questioning, but it proves impactful during periods of stability and strength. I incorporate psychodynamic frameworks, existential processes, somatic or body-oriented exercises, Parts Work, EMDR and mindfulness or spiritual perspectives in order to address the totality of the human experience. Ultimately, our work is driven by your needs. To read more about my approach, visit my website at www.suzannemadamsphd.com
I love to work with people who are genuinely curious about who they are and are driven towards a deep understanding of themselves and others. Therapy is not only helpful in times of crisis & questioning, but it proves impactful during periods of stability and strength. I incorporate psychodynamic frameworks, existential processes, somatic or body-oriented exercises, Parts Work, EMDR and mindfulness or spiritual perspectives in order to address the totality of the human experience. Ultimately, our work is driven by your needs. To read more about my approach, visit my website at www.suzannemadamsphd.com
![Photo of Jake Tomlitz, ASW, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/9657d52c-18a6-43c6-b422-a3df1a114bd8/2/320x400.jpeg)
My approach integrates the empathetic and existential roots of humanistic therapy, relational work grounded in attachment, present-focused mindfulness tools, and somatic awareness of sensations and feelings within the body.
I create an experience tailored to your individualized needs and goals. Instead of sticking to a template, we’ll identify how to ensure you feel most comfortable expressing yourself. Therapy can deepen your awareness—which could mean welcoming back parts that you feel disconnected from, discovering new thoughts or ideas, or working with feelings that don’t seem to fit easily in your day-to-day life. As a result, you’ll start to better understand the unique factors that influence your relationships and behaviors: your strengths, values, intuition, and emotions. With new perspectives, you can prepare to live with greater authenticity.
My approach integrates the empathetic and existential roots of humanistic therapy, relational work grounded in attachment, present-focused mindfulness tools, and somatic awareness of sensations and feelings within the body.
I create an experience tailored to your individualized needs and goals. Instead of sticking to a template, we’ll identify how to ensure you feel most comfortable expressing yourself. Therapy can deepen your awareness—which could mean welcoming back parts that you feel disconnected from, discovering new thoughts or ideas, or working with feelings that don’t seem to fit easily in your day-to-day life. As a result, you’ll start to better understand the unique factors that influence your relationships and behaviors: your strengths, values, intuition, and emotions. With new perspectives, you can prepare to live with greater authenticity.
![Photo of Gerard Antonio Artesona, LMFT, RYT-200, Marriage & Family Therapist](https://photos.psychologytoday.com/4cf77ec9-37f9-4170-8065-e7434267ae07/1/320x400.jpeg)
Gerard Antonio Artesona
Marriage & Family Therapist, LMFT, RYT-200
Verified Verified
1 Endorsed
Oakland, CA 94618 (Online Only)
I work with clients from diverse communities who seek support for challenges related to racial and ethnic identity, major life transitions, and existential concerns. I also provide psychedelic integration support that is culturally sensitive, based in reciprocity and acknowledgment of indigenous cultures, and trauma-informed. Forgiveness, compassion, and patience for ourselves and our own unique healing processes are key to embracing our inherent strengths and finding self empowerment. These are valuable tools I hope to help you cultivate.
I work with clients from diverse communities who seek support for challenges related to racial and ethnic identity, major life transitions, and existential concerns. I also provide psychedelic integration support that is culturally sensitive, based in reciprocity and acknowledgment of indigenous cultures, and trauma-informed. Forgiveness, compassion, and patience for ourselves and our own unique healing processes are key to embracing our inherent strengths and finding self empowerment. These are valuable tools I hope to help you cultivate.
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![Photo of Justin McGahan, MA, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dd409d4c-342e-4877-9506-2cd544caa946/1/320x400.jpeg)
Justin McGahan
Marriage & Family Therapist, MA, PhD, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94610
Mine uses mindfulness (noticing moment-to-moment experience), somatic (body-based) awareness, existential philosophy, and an understanding of the physiological effects on neurological well-being.
A good therapist helps us get to know ourselves fully. Better understanding our motivations, thoughts and feelings reveals more fulfilling, effective choices. Exploring what is getting in our way of having deeply satisfying relationships is essential to living a full life. I often address issues of: understanding a partner's motivations, life purpose & transition, transparent vulnerable & authentic communication, finding/creating fulfilling relationship, confidence & leadership, men in relationship, trauma, and integrating presence in daily living.
Mine uses mindfulness (noticing moment-to-moment experience), somatic (body-based) awareness, existential philosophy, and an understanding of the physiological effects on neurological well-being.
A good therapist helps us get to know ourselves fully. Better understanding our motivations, thoughts and feelings reveals more fulfilling, effective choices. Exploring what is getting in our way of having deeply satisfying relationships is essential to living a full life. I often address issues of: understanding a partner's motivations, life purpose & transition, transparent vulnerable & authentic communication, finding/creating fulfilling relationship, confidence & leadership, men in relationship, trauma, and integrating presence in daily living.
![Photo of Kaitlin Kimmel, MS, CRC, APCC, Pre-Licensed Professional](https://photos.psychologytoday.com/7acff0ff-4201-4a0b-b621-36d07557de93/3/320x400.jpeg)
Kaitlin Kimmel
Pre-Licensed Professional, MS, CRC, APCC
Verified Verified
Oakland, CA 94610 (Online Only)
I work from a strength-based and trauma-informed perspective and primarily use humanistic, existential, cognitive-behavioral, psychodynamic and biopsychosocial frameworks.
With warmth, curiosity and practicality, I will partner with you in our sessions to discover what healing and change look like for you. Whether you'd like to learn how to better manage anxiety, move through a big transition with more ease, recover from a traumatic event, need help navigating the loss or death of a loved one, or want more support with adjusting to a new or ongoing disability or medical condition, you don't have to do this alone. Together, we can figure out the stuck places, help you identify your goals, and equip you with the tools to chart your path forward.
I work from a strength-based and trauma-informed perspective and primarily use humanistic, existential, cognitive-behavioral, psychodynamic and biopsychosocial frameworks.
With warmth, curiosity and practicality, I will partner with you in our sessions to discover what healing and change look like for you. Whether you'd like to learn how to better manage anxiety, move through a big transition with more ease, recover from a traumatic event, need help navigating the loss or death of a loved one, or want more support with adjusting to a new or ongoing disability or medical condition, you don't have to do this alone. Together, we can figure out the stuck places, help you identify your goals, and equip you with the tools to chart your path forward.
![Photo of Shannon Hurley, MA, Psychological Associate](https://photos.psychologytoday.com/4f981992-25b1-4142-9c2f-6443911f283f/1/320x400.png)
Other theories include relational, existential, archetypal, narrative, Jungian, Gestalt, attachment-based, and transpersonal as well as ACT and Motivational Interviewing.
I am a therapist who believes that healing is done within the context of relationship. This includes an individual’s relationship to their body, their environment, and interpersonally. I seek to help empower my clients in order for them to gain confidence in their own capacity to be successful. I hope to offer individuals an opportunity to enrich and find deep meaning in their lives
Other theories include relational, existential, archetypal, narrative, Jungian, Gestalt, attachment-based, and transpersonal as well as ACT and Motivational Interviewing.
I am a therapist who believes that healing is done within the context of relationship. This includes an individual’s relationship to their body, their environment, and interpersonally. I seek to help empower my clients in order for them to gain confidence in their own capacity to be successful. I hope to offer individuals an opportunity to enrich and find deep meaning in their lives
![Photo of Julian Dodd, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/44d57dbc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Julian Dodd
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94618 (Online Only)
The theoretical approaches that I use in my work are: Humanistic (Gestalt, Client Centered, and Existential), Holistic/Integrative, Relational, and Transpersonal.
I view psychotherapy as a collaborative process between therapist and client, where the relationship is part of the healing process. My style is active, creative, and holistic. I will meet you where you are, not-judging, engaged and curious. I work with clients who struggle with anxiety, depression, trauma, shame, relationship distress, life transitions, and existential dilemmas (questions about the meaning of life, questions about dying and death). I also have experience working with individuals struggling with dual diagnosis (addiction and mental health issues combined).
The theoretical approaches that I use in my work are: Humanistic (Gestalt, Client Centered, and Existential), Holistic/Integrative, Relational, and Transpersonal.
I view psychotherapy as a collaborative process between therapist and client, where the relationship is part of the healing process. My style is active, creative, and holistic. I will meet you where you are, not-judging, engaged and curious. I work with clients who struggle with anxiety, depression, trauma, shame, relationship distress, life transitions, and existential dilemmas (questions about the meaning of life, questions about dying and death). I also have experience working with individuals struggling with dual diagnosis (addiction and mental health issues combined).
![Photo of Steven W. Flannes, PhD, Psychologist](https://photos.psychologytoday.com/4b84e532-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Services: I provide individual psychotherapy for adults, using an approach involving mindfulness based practices and an existential-humanistic mindset. I am a licensed clinical psychologist who has worked across the full spectrum of psychotherapy settings, including private practice, mental health clinics, inpatient settings, and day treatment programs. I have also held numerous clinical leadership roles, such as the director of a county outpatient mental health center, and the director of an inpatient psychiatric unit.
Services: I provide individual psychotherapy for adults, using an approach involving mindfulness based practices and an existential-humanistic mindset. I am a licensed clinical psychologist who has worked across the full spectrum of psychotherapy settings, including private practice, mental health clinics, inpatient settings, and day treatment programs. I have also held numerous clinical leadership roles, such as the director of a county outpatient mental health center, and the director of an inpatient psychiatric unit.
![Photo of Josh Freund, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/99dc103f-b7b2-404f-a881-76fabb02e69d/1/320x400.jpeg)
Josh Freund
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Oakland, CA 94611
If you are feeling stuck in your life, if you want to try something radically different from typical talk therapy, with the possibility of profound and rapid results, I can offer you Ketamine Assisted Psychotherapy (KAP). KAP is used effectively for treatment of depression, addiction, PTSD, chronic pain, and other psychiatric diagnoses as well as for existential, psychological and spiritual crises and growth. Working with KAP, you may experience shifts in your sense of self, a decrease in negative/repetitive ways of thinking, greater hope, self esteem, and self-compassion. Let's chat and find out if I can be the therapist for you.
If you are feeling stuck in your life, if you want to try something radically different from typical talk therapy, with the possibility of profound and rapid results, I can offer you Ketamine Assisted Psychotherapy (KAP). KAP is used effectively for treatment of depression, addiction, PTSD, chronic pain, and other psychiatric diagnoses as well as for existential, psychological and spiritual crises and growth. Working with KAP, you may experience shifts in your sense of self, a decrease in negative/repetitive ways of thinking, greater hope, self esteem, and self-compassion. Let's chat and find out if I can be the therapist for you.
![Photo of Josephine Kelly, MSW, ASW, Pre-Licensed Professional](https://photos.psychologytoday.com/7a41633d-b7cb-4260-b3e3-4afac6dc4071/2/320x400.jpeg)
Josephine Kelly
Pre-Licensed Professional, MSW, ASW
Verified Verified
2 Endorsed
Oakland, CA 94610 (Online Only)
Other areas of experience and interest are: kink/BDSM, neurodivergent/ADHD/AuDHD, poly and alternative relationship structures, existential anxiety and depression, biracial/multiracial/multicultural folks, and people who are artists.
Is acceptance even worth it if it means showing up inauthentically? Does finding community and feeling like you belong feel nearly impossible? Existing at multiple intersections of identity shouldn't feel like a burden when it also gives you unique strengths and perspectives. I support multi-marginalized folks build deeper self trust so they can navigate the tides of this chaotic world. Whether you're hoping to find healing and empowerment after sexual trauma, release the internalized oppressive narratives holding you back, or cultivate a more compassionate relationship with your body I can be your collaborator and companion.
Other areas of experience and interest are: kink/BDSM, neurodivergent/ADHD/AuDHD, poly and alternative relationship structures, existential anxiety and depression, biracial/multiracial/multicultural folks, and people who are artists.
Is acceptance even worth it if it means showing up inauthentically? Does finding community and feeling like you belong feel nearly impossible? Existing at multiple intersections of identity shouldn't feel like a burden when it also gives you unique strengths and perspectives. I support multi-marginalized folks build deeper self trust so they can navigate the tides of this chaotic world. Whether you're hoping to find healing and empowerment after sexual trauma, release the internalized oppressive narratives holding you back, or cultivate a more compassionate relationship with your body I can be your collaborator and companion.
![Photo of Dallas Mark, PsyD, Psychologist](https://photos.psychologytoday.com/4fc017bd-0011-4553-86c3-fb75a5fd11bf/1/320x400.jpeg)
Difficulties in life limit one’s capacity to experience joy, to move through painful experiences with flexibility and strength, and to live fully. The difficulty might manifest as depression, anxiety, and perhaps just a feeling that more is possible. Is a persistent feeling of lethargy or being down keeping you from taking the steps you feel you need to take? Do you worry excessively about the future, or about what others think? Do you feel that you are missing something? Are you trying to come to terms with existential realities?
Difficulties in life limit one’s capacity to experience joy, to move through painful experiences with flexibility and strength, and to live fully. The difficulty might manifest as depression, anxiety, and perhaps just a feeling that more is possible. Is a persistent feeling of lethargy or being down keeping you from taking the steps you feel you need to take? Do you worry excessively about the future, or about what others think? Do you feel that you are missing something? Are you trying to come to terms with existential realities?
![Photo of Eric Lindsay Waters, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e633797-eaee-47d9-afb2-e992691ad703/2/320x400.jpeg)
Eric Lindsay Waters
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94601 (Online Only)
In addition, I find Motivational Interviewing, CBT and existential therapy to be helpful for people I work with.
Whether you're coping with stress, going through a major transition, or seeking to better understand yourself, therapy can be a powerful experience. It is a journey that can include healing, learning new skills, coping with difficult things from your past and preparing for the future. Many things can get in the way of being your own preferred version of yourself. Sometimes it's relationship challenges, sometimes it's an unhealthy pattern that you learned in the past, or something else entirely. We can work through these challenges so that you feel more in touch with person you want to be.
In addition, I find Motivational Interviewing, CBT and existential therapy to be helpful for people I work with.
Whether you're coping with stress, going through a major transition, or seeking to better understand yourself, therapy can be a powerful experience. It is a journey that can include healing, learning new skills, coping with difficult things from your past and preparing for the future. Many things can get in the way of being your own preferred version of yourself. Sometimes it's relationship challenges, sometimes it's an unhealthy pattern that you learned in the past, or something else entirely. We can work through these challenges so that you feel more in touch with person you want to be.
See more therapy options for Oakland
Nearby Existential Therapists Searches for Oakland
- Alameda
- Albany
- Berkeley
- El Cerrito
- Emeryville
- Kensington
- Lafayette
- Moraga
- Orinda
- Piedmont
- San Francisco
- San Leandro
Existential Therapists
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.