Geriatric and Seniors Therapists in Oakland, CA

Welcome. I offer an initial 30 minute phone or video consultation at no charge. It's essential to determine comfort level and fit before proceeding. I have have expertise with adult ADHD, marital/relational therapy, trauma (PTSD), geriatric populations, bipolar spectrum disorders, and the more common disorders (major depression/anxiety). My approach aims to provide some immediate symptom relief while also focusing on deeper, longer term resolution. Many clinical situations cannot be quickly resolved in a way that sustains. Therefore, I am also attentive to unconscious processes, relational patterns and family-of-origin influences.

With compassion and humor I provide a safe place for adults to get help with personal situations such as relationship/work stress, break-ups, retirement, chronic/ life-threatening illness and disability, depression, anxiety, dementia, care-giving of people of all ages, and "coming out". Life transitions have a common thread - loss, grief, and opportunity. Even joyful experiences can be difficult. You may feel stuck, out-of-control or have worrisome regrets and anxiety. You may feel "at a loss", you can't just "shake it off", or feel "it's taking a toll" on you.

I am a non-judgmental, active therapist, specializing in substance use/addictions, anxiety, anger, depression, trauma, chronic pain and illness, ADHD, relationships, and work stress. Prior to private practice, I was the Clinical Director at a San Francisco non-profit serving veterans. I enjoy working with adults, older adults, older teens (16+) and couples. Whether you want to get support around new changes in your life that are causing you pain and worry, or work through problems that have been with you for years, my goal is to help you feel relief, feel empowered, and work through the things that are out of your control.

My passion lies in grief and transitions including aging and end-of-life. Exploring the multifaceted nature of grief that extends beyond traditional understanding, or life's ebbs and flows, in work, family, friendships, aging, illness, or loss. All are aspects we can navigate together. Whether you seek probing questions, support achieving specific goals, or simply a listening ear to help you find and hear your own voice. Each session is crafted to meet your unique needs and style. I specialize in a relational and client-led approach, tailoring each session to follow your lead and delve into the patterns or areas you wish to explore.

Are you feeling hopeless or lost? Do you think you have to go through life alone? Are you holding yourself back? Often we think that life is supposed to be hard. How would you feel if you could move forward and live life with ease? Many people feel shut down and despairing; I want you to know that the answers are already inside of you. I can work with you to help find solutions. People who work with me learn to experience life with joy, peace, and freedom.

Healthy relationships, including the one with ourselves, are essential to our well-being. When problems become too much to manage, the therapy relationship provides a supportive space for recovery and personal growth. Discussing your experiences with a caring professional makes it possible to explore thoughts and feelings as they show up. Regular meetings support the process, offering the chance to know yourself more fully over the course of therapy.

I have many years of experience in dealing with anxiety, depression, loss, life transitions, addictions of all types, and relationship and identity issues. I think my strength is that I approach people on a very human level, with respect, caring and humor. I feel "we are all in the same boat" (including me) and that we all need someone to take us seriously, listen carefully and know how hard it is to be vulnerable to a 'stranger'. I will do my very best to help you create the life you want. I have lost a child, so I have a special sensitivity to grieving parents and their challenges.

Are you struggling to connect with a partner or child who is increasingly irritable and withdrawn? Has your family member turned to substances to cope with increased stress? As a wife and mother, I know how heart-wrenching it is to watch someone you love struggle and to be pushed away when you show caring. They may tell you nothing’s wrong, but your concern doesn’t just turn off like a switch. In fact, that may be part of the problem. Do you feel selfish when you think about how much you're struggling? This is a common feeling to have - but any therapist would tell you from experience - you can’t pour from an empty cup.

I enjoy helping individuals who experience symptoms of anxiety, depression, relationship stressors, life transitions, as well as those who want to overcome various symptoms of trauma. Often people I work with are seeking more peace, empowerment, and healthier relationships with others and with themselves. In this, my aim is to help individuals feel more confident, attuned to themselves, and kinder to parts of themselves, even those that can be hard to accept.

Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.

You are feeling overwhelmed by your thoughts and emotions. You feel disconnected from those around you and maybe from yourself. Maybe you shut out the world. Maybe you don't feel like yourself. Maybe you are not sleeping well. Maybe it is challenging to create boundaries. Past negative experiences may be contributing to your current concerns. You want to find a way to manage these feelings. Your goal is to have an awareness of yourself and triggers. With the right tools and interventions customized to your needs, healing is possible.

Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.

Bienvenidos/Welcome! I am a bilingual/bicultural Spanish-speaking therapist located in the East Bay area of California. I have been working with children, teens, and adults of color struggling with an array of concerns including anxiety, depression, relationship satisfaction, life purpose, trauma, postpartum depression, and spirituality, related to life transitions, family stress, trauma, and grief. Although my work has focused on the unique needs of minorities and underrepresented individuals, being a member of that community is certainly not a requirement for your personal development.

Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.

As of August 2024, I am accepting new in-person clients at my downtown Oakland office and new teletherapy clients as well. I find the greatest satisfaction and success working with clients who have been managing their problems well enough to get by, but without clear, fundamental, long-term progress. Many have done conventional talk therapy for years, covering the same ground over and over with no clear benefit. These clients often have anxiety over issues that in calmer moments seem trivial, or depression for reasons they can't exactly name.

Do you struggle with feelings of anxiety, depression, guilt or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

Welcome! The focus of my practice is to work in partnership with my clients to help build resilience and facilitate positive change. Fostering kindness and compassion with a mindfulness based approach is at the heart of my work. I provide a safe and nurturing environment in which to explore options, and also offer the respect, understanding and empathy that encourages exploration and growth. As an experienced therapist, therapy can assist with clarifying, setting and maintaining your specific goals, as well as provide a space for self-exploration.I will be there to accompany and collaborate with you on your unique journey.