Dialectical Behavior (DBT) Therapists in Oakland, CA
![Photo of Maiga Berzins, Psychologist](https://photos.psychologytoday.com/8827b631-0e1e-448e-81c8-1d58f72f5acb/1/320x400.jpeg)
I am also trained in other modalities such as dialectical behavioral therapy which inform my work.
One of the universal traits of humanity is the desire to seek connection with others and be understood. I seek to reach a deep understanding both of my clients and to help them understand themselves, their relationships and their lives better. I believe that with this understanding can come richer relationships and a sense of satisfaction and fulfillment. Although we often have loved ones with whom we share our life experiences, having someone to talk to outside this circle can allow a greater depth of understanding of one's past, present and internal world.
I am also trained in other modalities such as dialectical behavioral therapy which inform my work.
One of the universal traits of humanity is the desire to seek connection with others and be understood. I seek to reach a deep understanding both of my clients and to help them understand themselves, their relationships and their lives better. I believe that with this understanding can come richer relationships and a sense of satisfaction and fulfillment. Although we often have loved ones with whom we share our life experiences, having someone to talk to outside this circle can allow a greater depth of understanding of one's past, present and internal world.
![Photo of Zahra Heydari Dayeni, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/77be6c98-6779-4c32-a00e-5ed1dcf586af/1/320x400.jpeg)
Zahra Heydari Dayeni
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94612 (Online Only)
I have 15 years of experience in mental health services as a therapist and coach. I specialize in couples counseling and coaching, crisis intervention, depression/anxiety and self-esteem issues. I work within a holistic approach that includes addressing the whole person, body, mind and spirit. My methods of therapy include mindfulness-based therapy, inner child work, meditation, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, with a client-centered, solution-based focus on the diverse needs of the individual.
I have 15 years of experience in mental health services as a therapist and coach. I specialize in couples counseling and coaching, crisis intervention, depression/anxiety and self-esteem issues. I work within a holistic approach that includes addressing the whole person, body, mind and spirit. My methods of therapy include mindfulness-based therapy, inner child work, meditation, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, with a client-centered, solution-based focus on the diverse needs of the individual.
![Photo of Jessica Cerda, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2d7bc66e-9ed5-42ed-84d8-4e5a0414a0b1/1/320x400.jpeg)
Jessica Cerda
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94609 (Online Only)
In my therapeutic practice, I seek to truly understand and validate my clients’ experiences. No two people or life experiences are the same and by continuously remaining curious about my clients’ experiences, it’s amazing how far back we can uncover unhealed trauma, history and patterns. I often approach therapy through a Family Systems perspective, which allows us to dig beyond the self and analyze how our family of origin, relationships and/or intergenerational patterns influence how we have come to understand the world and our behaviors. I also utilize evidenced interventions based on CBT, DBT, and more.
In my therapeutic practice, I seek to truly understand and validate my clients’ experiences. No two people or life experiences are the same and by continuously remaining curious about my clients’ experiences, it’s amazing how far back we can uncover unhealed trauma, history and patterns. I often approach therapy through a Family Systems perspective, which allows us to dig beyond the self and analyze how our family of origin, relationships and/or intergenerational patterns influence how we have come to understand the world and our behaviors. I also utilize evidenced interventions based on CBT, DBT, and more.
![Photo of Hannah Michele Raiden-Wright, LCSW, MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4aadf55c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hannah Michele Raiden-Wright
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
2 Endorsed
Oakland, CA 94610
In addition to DBT training, I have over 20 years of experience working in mental health and medical settings.
Sometimes, things happen in life that cause us significant pain, whether this stems from early life experiences, life transitions, mental illness, interpersonal difficulties or unexpected crisis. Navigating through these experiences in a therapeutic setting can make the difference between tolerating the pain (or even resorting to methods of easing the pain that create more problems) and coming through it more resilient with the ability to live a life with meaning.
In addition to DBT training, I have over 20 years of experience working in mental health and medical settings.
Sometimes, things happen in life that cause us significant pain, whether this stems from early life experiences, life transitions, mental illness, interpersonal difficulties or unexpected crisis. Navigating through these experiences in a therapeutic setting can make the difference between tolerating the pain (or even resorting to methods of easing the pain that create more problems) and coming through it more resilient with the ability to live a life with meaning.
![Photo of Jenafir House, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc308ff6-3955-4533-89ad-92a12ca7975b/1/320x400.png)
Jenafir House
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94611 (Online Only)
I offer validating, compassionate, skilled psychotherapy and coaching in DBT, ACT and other evidence-based treatments. If you are struggling with anxiety, depression, emotion dysregulation or a sense of 'disconnection' from your values and purpose, the skills-based therapy of DBT can be life-changing. I am passionate about DBT and mindfulness - and how our practice of these powerful skills can help us build a life worth living. Empathy, humor and cultural humility are cornerstones of my work, along with a deeply collaborative approach with my clients. See https://jenafir-house.clientsecure.me for more information.
I offer validating, compassionate, skilled psychotherapy and coaching in DBT, ACT and other evidence-based treatments. If you are struggling with anxiety, depression, emotion dysregulation or a sense of 'disconnection' from your values and purpose, the skills-based therapy of DBT can be life-changing. I am passionate about DBT and mindfulness - and how our practice of these powerful skills can help us build a life worth living. Empathy, humor and cultural humility are cornerstones of my work, along with a deeply collaborative approach with my clients. See https://jenafir-house.clientsecure.me for more information.
![Photo of Dr. Tracy Cleo Smith, PsyD, Psychologist](https://photos.psychologytoday.com/40561049-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am EMDR-certified and trained in DBT, which improves mindfulness, managing difficult emotions and stress.
"We are now able to see the essential ingredient that makes psychotherapy effective and successful. It is not unconditional positive regard, nor is it magical words, techniques, or postures; it is human involvement and struggle. It is the willingness of the therapist to extend himself or herself for the purpose of nurturing the patient's growth - willingness to go out on a limb, to truly involve oneself at an emotional level in the relationship." M.Scott Peck, MD
I am EMDR-certified and trained in DBT, which improves mindfulness, managing difficult emotions and stress.
"We are now able to see the essential ingredient that makes psychotherapy effective and successful. It is not unconditional positive regard, nor is it magical words, techniques, or postures; it is human involvement and struggle. It is the willingness of the therapist to extend himself or herself for the purpose of nurturing the patient's growth - willingness to go out on a limb, to truly involve oneself at an emotional level in the relationship." M.Scott Peck, MD
![Photo of Adam Anderson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9d60c8c4-ef2b-45eb-b719-71ab876d9d3b/1/320x400.jpeg)
Adam Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94608 (Online Only)
I also have training in and utilize Dialectical Behavioral therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Life is hard in our unpredictable, uncertain and rapidly changing world. It makes sense that you may be struggling try to find ground under your feet, a calm amidst the storm of intense emotions and distressing thoughts. Are you looking for practical tools to help steady the mind and effectively respond to life challenges? If you choose to work with me, we will work collaboratively to reduce suffering by meeting difficult experiences with openness and compassion. We will become curious and attentive to the present moment while cultivating a life that is vital and meaningful.
I also have training in and utilize Dialectical Behavioral therapy (DBT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Life is hard in our unpredictable, uncertain and rapidly changing world. It makes sense that you may be struggling try to find ground under your feet, a calm amidst the storm of intense emotions and distressing thoughts. Are you looking for practical tools to help steady the mind and effectively respond to life challenges? If you choose to work with me, we will work collaboratively to reduce suffering by meeting difficult experiences with openness and compassion. We will become curious and attentive to the present moment while cultivating a life that is vital and meaningful.
![Photo of Caitlin Burnham, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f6b4b4e-917d-468a-a000-76b603e39d58/1/320x400.jpeg)
I tailor my therapeutic approach to the presenting concerns and needs of my clients, drawing on mindfulness/awareness practices and skills from Dialectical Behavior Therapy.
I enjoy working with my clients to help them live more in alignment with how they want to be living. We identity sources of "stuckness", which may include histories of trauma/traumatic invalidation, distress around identities related to race, sexuality, gender, and/or neurodivergence, coping with mood disorders and related behavioral and relationship difficulties, among other significant and impactful life experiences and challenges with past coping strategies. While taking a social justice-oriented and compassionate stance, we work on understanding and processing pain in order to increase one's experience of empowerment and ease.
I tailor my therapeutic approach to the presenting concerns and needs of my clients, drawing on mindfulness/awareness practices and skills from Dialectical Behavior Therapy.
I enjoy working with my clients to help them live more in alignment with how they want to be living. We identity sources of "stuckness", which may include histories of trauma/traumatic invalidation, distress around identities related to race, sexuality, gender, and/or neurodivergence, coping with mood disorders and related behavioral and relationship difficulties, among other significant and impactful life experiences and challenges with past coping strategies. While taking a social justice-oriented and compassionate stance, we work on understanding and processing pain in order to increase one's experience of empowerment and ease.
![Photo of Anne Scouten, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c05c2f0-8bbd-4d1b-b0e4-dd74e3acd522/1/320x400.jpeg)
Anne Scouten
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Oakland, CA 94601 (Online Only)
My holistic approach to therapy is integrative, utilizing various evidence-based modalities such as Person Centered Therapy, Mindfulness Therapy and behavioral therapies with an emphasis on Dialectical Behavioral Therapy.
My name is Annie (pronouns: she/her) and I am a Licensed Clinical Social Worker. My focus areas of practice include anxiety, depression, childhood abuse and traumas, attachment issues, relationship challenges, and life transitions. I have worked many years supporting victims and survivors of violence and in crisis management services. I also currently work with youth involved in the foster care and juvenile justice systems. I have extensive experience working with individuals from diverse backgrounds, and I am particularly passionate about working with young adults who are transitioning into adulthood.
My holistic approach to therapy is integrative, utilizing various evidence-based modalities such as Person Centered Therapy, Mindfulness Therapy and behavioral therapies with an emphasis on Dialectical Behavioral Therapy.
My name is Annie (pronouns: she/her) and I am a Licensed Clinical Social Worker. My focus areas of practice include anxiety, depression, childhood abuse and traumas, attachment issues, relationship challenges, and life transitions. I have worked many years supporting victims and survivors of violence and in crisis management services. I also currently work with youth involved in the foster care and juvenile justice systems. I have extensive experience working with individuals from diverse backgrounds, and I am particularly passionate about working with young adults who are transitioning into adulthood.
![Photo of Nicole Woolf, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/64cb50cc-dc3a-4067-aa5c-b8b21fbd8eea/3/320x400.jpeg)
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
My approach to therapy is tailored to your needs and may include body/mindfulness, Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
![Photo of Dr. Yakov Barton, PhD, Psychologist](https://photos.psychologytoday.com/c83d7eec-8a6c-432f-81e9-1cc5c55ab4aa/3/320x400.jpeg)
As a Columbia-trained psychologist and trauma specialist, I offer treatment for post-traumatic stress, addiction, grief, anxiety, depression, insecure attachment, and other trauma-related conditions. I utilize a combination of EMDR, internal family systems (IFS), cognitive behavioral (CBT), and dialectical behavioral (DBT) therapies to provide a somatic and source-focused approach to healing. I educate my clients on the universality of traumatic and addictive experiences. I define trauma broadly as any past experience that remains charged and disturbing, and thus has value in alleviating mental health challenges in the present.
As a Columbia-trained psychologist and trauma specialist, I offer treatment for post-traumatic stress, addiction, grief, anxiety, depression, insecure attachment, and other trauma-related conditions. I utilize a combination of EMDR, internal family systems (IFS), cognitive behavioral (CBT), and dialectical behavioral (DBT) therapies to provide a somatic and source-focused approach to healing. I educate my clients on the universality of traumatic and addictive experiences. I define trauma broadly as any past experience that remains charged and disturbing, and thus has value in alleviating mental health challenges in the present.
15 Second Videos
Jessica Cerda
Hannah Michele Raiden-Wright
Fei Yi
Emma Tennison
Sayrah Garrison
Rachel Willimott
Porscha Nichole Castillo
Kimberly de Caires
Kelly Howard
Rolanda R Bradshaw
Brie Robertori
Liz Michaud
Angela Li
Eliot M. Lev
Courtney Quattrini
Sunyata Kopriva
Barbara Cox
Andrew Hudson
Mar Chung
Psychotherapist and Attorney
Ashley Coover
Catherine Morelix
Stephanie Bain
Justin Harris
Aerin Riegelsberger
Angelina Nader
Alexis J McLeod-Hall
Andrés Salerno
Oriane Rosenthal
Annie Leah Lesny
Mary Deyo
Jesse Wiltey
Jeffrey Gianelli
Veronica Ochoa
Georgina M. Nunez-Larraz
Heidi Gray
Chad McCain
Aviva Wilcox
Sarah Brekke-Velázquez
Bernadette Rivero
Natalie Jones
Estepha Francisque
Daniel Cody Gould
Ronnie Doss
Jacqueline Benson
Marisa Musso
Jeanette Ayala-Rios
Kai Lillie
Clyde C. Wayne
Bonnie Harrison
![Photo of Maayan Greene, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/409dc757-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My work is informed by evidenced based therapies, including mindfulness based compassion therapy, cognitive behavioral therapy and dialectical behavioral therapy.
If you are ready to learn more about yourself and develop a positive path toward growth seeking assistance can help you refocus on what's most meaningful to you. People come to therapy for many reasons, including needing help in handling stressful life transitions, to reduce psychological distress, increase one's self worth and to develop a better understanding of themselves. During therapy, we will explore unhealthy patterns by looking at the interplay between your thoughts, behaviors and emotions and how they affect your daily experiences. You will learn to develop fulfilling relationships, ways to cope in healthier ways, and ultimately live a fulfilling life.
My work is informed by evidenced based therapies, including mindfulness based compassion therapy, cognitive behavioral therapy and dialectical behavioral therapy.
If you are ready to learn more about yourself and develop a positive path toward growth seeking assistance can help you refocus on what's most meaningful to you. People come to therapy for many reasons, including needing help in handling stressful life transitions, to reduce psychological distress, increase one's self worth and to develop a better understanding of themselves. During therapy, we will explore unhealthy patterns by looking at the interplay between your thoughts, behaviors and emotions and how they affect your daily experiences. You will learn to develop fulfilling relationships, ways to cope in healthier ways, and ultimately live a fulfilling life.
![Photo of Deidre Abrons, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/4fab89a6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have also led DBT and CBT therapy groups.
I work with individuals and couples in both short and long term therapy. I have extensive training in IFS, EMDR, CBT, and Relational Psychodynamic Therapy. My objective is to work with you using the appropriate approach that best fits your goals for therapy. I have a wide range of experience working with the effects of addiction on families, substance abuse, trauma, PTSD, anxiety, and depression. I also have considerable training in sleep disorders and enjoy working with clients to adjust their sleep schedules, thereby improving their daily mood and functioning.
I have also led DBT and CBT therapy groups.
I work with individuals and couples in both short and long term therapy. I have extensive training in IFS, EMDR, CBT, and Relational Psychodynamic Therapy. My objective is to work with you using the appropriate approach that best fits your goals for therapy. I have a wide range of experience working with the effects of addiction on families, substance abuse, trauma, PTSD, anxiety, and depression. I also have considerable training in sleep disorders and enjoy working with clients to adjust their sleep schedules, thereby improving their daily mood and functioning.
![Photo of Maryam Ashraf, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d18171ea-df05-4493-ba58-875d266aebb1/2/320x400.png)
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
![Photo of Elizabeth Huck, ASW, DBT](https://photos.psychologytoday.com/8dad34ec-4932-41d5-b04b-6099fed7fa91/1/320x400.png)
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
![Photo of Summar Abdallah, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b25a0022-ff4b-4243-8063-4e3f1032ab66/2/320x400.png)
Summar Abdallah
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Oakland, CA 94601 (Online Only)
I use a combination of talk therapy, expressive arts, mindfulness, compassion focused therapy, somatic therapy, CBT, and DBT during sessions.
Transforming our inner dialogues and practicing radical self compassion is an important part of healing. Speaking to oneself with gentleness and compassion can be a challenge for many, but we are all worthy of our own kindness. I am here to offer support in your healing journey with yourself. My approach is warm, patient, strengths based, and practical. I offer tools that clients can use to support their personal growth and healing, both during and outside of sessions. This includes learning how to build distress tolerance, learning emotional regulation skills, and practicing strategies for transforming inner thoughts.
I use a combination of talk therapy, expressive arts, mindfulness, compassion focused therapy, somatic therapy, CBT, and DBT during sessions.
Transforming our inner dialogues and practicing radical self compassion is an important part of healing. Speaking to oneself with gentleness and compassion can be a challenge for many, but we are all worthy of our own kindness. I am here to offer support in your healing journey with yourself. My approach is warm, patient, strengths based, and practical. I offer tools that clients can use to support their personal growth and healing, both during and outside of sessions. This includes learning how to build distress tolerance, learning emotional regulation skills, and practicing strategies for transforming inner thoughts.
![Photo of Matt Bernarding, MS, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f440978b-81c9-4a21-bbb7-ecada4fcf0f6/1/320x400.jpeg)
Matt Bernarding
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
Oakland, CA 94609
I offer the opportunity to engage with different evidence-based and research supported therapy modalities, including Emotionally Focused Therapy for couples (EFT), somatics, parts work, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization Reprocessing for trauma (EMDR).
I am here to listen and support your process as you define and pursue your own goals in therapy, as you develop your strengths and come into new strengths, as you grow through life changes, challenges, and transitions, and recover from distressful current conditions and past traumas. I currently have availability to meet with couples, families and and teens between 12 and 17 to work on how we relate to ourselves and others, with an emphasis on empathy, connection, communication and healthy relationships.
I offer the opportunity to engage with different evidence-based and research supported therapy modalities, including Emotionally Focused Therapy for couples (EFT), somatics, parts work, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization Reprocessing for trauma (EMDR).
I am here to listen and support your process as you define and pursue your own goals in therapy, as you develop your strengths and come into new strengths, as you grow through life changes, challenges, and transitions, and recover from distressful current conditions and past traumas. I currently have availability to meet with couples, families and and teens between 12 and 17 to work on how we relate to ourselves and others, with an emphasis on empathy, connection, communication and healthy relationships.
![Photo of Simone Weber, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7f3d4456-5be3-450d-83ae-1b01bd1ad84b/2/320x400.jpeg)
Modalities I utilize include DBT, EMDR, narrative therapy, and attachment-based therapy (for individuals and families).
You made it here, and that is no small thing. Therapy is an opportunity to grow, heal deep-seated wounds, and expand your experience. This is time that you carve out for yourself: to be heard, seen, and understood. It’s a place for you to have someone in your corner who can help sift through the choices, complexities, and challenges that you are facing. I have a particular knack for working with young folks and their families in finding ways of communication that are assertive, clear, and regulated.
Modalities I utilize include DBT, EMDR, narrative therapy, and attachment-based therapy (for individuals and families).
You made it here, and that is no small thing. Therapy is an opportunity to grow, heal deep-seated wounds, and expand your experience. This is time that you carve out for yourself: to be heard, seen, and understood. It’s a place for you to have someone in your corner who can help sift through the choices, complexities, and challenges that you are facing. I have a particular knack for working with young folks and their families in finding ways of communication that are assertive, clear, and regulated.
![Photo of Alisa Birgy, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f3dab08-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a change oriented therapist and would like to support you in finding new solutions to old problems. I am part of a group practice that provides individual and group DBT, and I have experience working with addiction/alcoholism, trauma, bipolar disorder, ADHD, and psychosis. My other passion is parenting and pregnancy as I ran a parenting program for 12 years. I understand the stresses facing parents with young children, and will provide a trusting relationship where you can develop skills and experience more joy in parenting.
I am a change oriented therapist and would like to support you in finding new solutions to old problems. I am part of a group practice that provides individual and group DBT, and I have experience working with addiction/alcoholism, trauma, bipolar disorder, ADHD, and psychosis. My other passion is parenting and pregnancy as I ran a parenting program for 12 years. I understand the stresses facing parents with young children, and will provide a trusting relationship where you can develop skills and experience more joy in parenting.
![Photo of Huyen T Vo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e482ca5-431e-472a-bb6b-8a9a5e2a271c/2/320x400.jpeg)
Huyen T Vo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oakland, CA 94612 (Online Only)
I'm certified in a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Prolonged Exposure Therapy.
I'm a first-generation Asian American therapist who specializes in helping BIPOC (Black, Indigenous, People of Color) teens and adults process and heal from immigration, intergenerational, and/or childhood traumas. My expertise also extends to other areas, including depression, anxiety, grief/loss, relationship issues, and emotion regulation. Together, we can explore your inner world and unlearn beliefs that no longer serve you. We can enhance your capacity to coexist with various emotions, tap into your body’s inherited wisdom, and develop healthy ways of moving through life’s dark moments.
I'm certified in a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Prolonged Exposure Therapy.
I'm a first-generation Asian American therapist who specializes in helping BIPOC (Black, Indigenous, People of Color) teens and adults process and heal from immigration, intergenerational, and/or childhood traumas. My expertise also extends to other areas, including depression, anxiety, grief/loss, relationship issues, and emotion regulation. Together, we can explore your inner world and unlearn beliefs that no longer serve you. We can enhance your capacity to coexist with various emotions, tap into your body’s inherited wisdom, and develop healthy ways of moving through life’s dark moments.
See more therapy options for Oakland
Nearby Dialectical Behavior (DBT) Therapists Searches for Oakland
- Alameda
- Albany
- Berkeley
- Castro Valley
- El Cerrito
- Emeryville
- Lafayette
- Moraga
- Orinda
- Piedmont
- San Francisco
- San Leandro
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.