Cognitive Behavioral (CBT) Therapists in Oakland, CA
![Photo of Brittnay Nichele Stevens, APCC](https://photos.psychologytoday.com/4607567e-f1a4-4888-825b-af405b77785d/2/320x400.jpeg)
Brittnay Nichele Stevens
Associate Professional Clinical Counselor, APCC
Verified Verified
Oakland, CA 94610
I offer Trauma Focused Cognitive Behavioral Therapy, Client/Family-Centered Approach, Conflict Resolution, Strength-Focused, and Solution-Focused.
You are here! The first step is often the hardest step. In Black and Brown communities seeking mental health treatment is taboo. Stigmas attached to therapy are REAL! Let's work on building a better understanding of what it truly means to be healthy. Feeling lost, stuck or confused? Having trouble communicating your needs? Finding it hard to set healthy boundaries? Need help setting goals? Suffering from anxiety and depression? In constant state of turmoil? These are all normal feelings. Internal struggles rooted in our childhoods show up as chaos in adulthood. It is okay to work on YOU! I can help.
I offer Trauma Focused Cognitive Behavioral Therapy, Client/Family-Centered Approach, Conflict Resolution, Strength-Focused, and Solution-Focused.
You are here! The first step is often the hardest step. In Black and Brown communities seeking mental health treatment is taboo. Stigmas attached to therapy are REAL! Let's work on building a better understanding of what it truly means to be healthy. Feeling lost, stuck or confused? Having trouble communicating your needs? Finding it hard to set healthy boundaries? Need help setting goals? Suffering from anxiety and depression? In constant state of turmoil? These are all normal feelings. Internal struggles rooted in our childhoods show up as chaos in adulthood. It is okay to work on YOU! I can help.
![Photo of Steven Foster, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cc1b231-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Cognitive-behavioral interventions and a deep commitment to healthy change will reveal your strengths.
Hello! Welcome to my personal profile. I am Steve Foster, Licensed Marriage and Family Therapist The majority of my experience has been in working with couples, married and otherwise, to improve communication in their relationships. "Taking the war out of words",and learning to take one another's perspective increase the likelihood of success in intimate relationships. I've also worked with those coping with substance dependency. I am a strong believer in the value of family, and in the power of living a clean and sober, recovery-centered life. Please feel free to call me to discuss your concerns.
Cognitive-behavioral interventions and a deep commitment to healthy change will reveal your strengths.
Hello! Welcome to my personal profile. I am Steve Foster, Licensed Marriage and Family Therapist The majority of my experience has been in working with couples, married and otherwise, to improve communication in their relationships. "Taking the war out of words",and learning to take one another's perspective increase the likelihood of success in intimate relationships. I've also worked with those coping with substance dependency. I am a strong believer in the value of family, and in the power of living a clean and sober, recovery-centered life. Please feel free to call me to discuss your concerns.
![Photo of Audrey Hu, ASW](https://photos.psychologytoday.com/205c17ef-74d1-49e8-9550-379cb0318cee/2/320x400.jpeg)
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
![Photo of Xuel Sun, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3c1b50a6-1524-456f-9d55-4eb6dde258e8/1/320x400.jpeg)
I give individualized support for adults and couples using IFS (Internal Family Systems Therapy), CBT, somatic approaches, mindfulness, and intuitive arts tools.
You feel stuck in your relationships. Feeling stuck with too many things you are navigating . You are out of touch with your needs and desires or how to communicate them effectively. You hate the fighting but don't know how to slow down. That's why I'm here to help. I support you build inner resources so that you can be unfazed by judgements and challenges, centered in your self-love and clarity, have ease in giving and receiving, communicating and decision-making. I am especially skilled in helping multicultural, marginalized identities, neurodivergent, poly/CNM couples with communication, trauma and intimacy.
I give individualized support for adults and couples using IFS (Internal Family Systems Therapy), CBT, somatic approaches, mindfulness, and intuitive arts tools.
You feel stuck in your relationships. Feeling stuck with too many things you are navigating . You are out of touch with your needs and desires or how to communicate them effectively. You hate the fighting but don't know how to slow down. That's why I'm here to help. I support you build inner resources so that you can be unfazed by judgements and challenges, centered in your self-love and clarity, have ease in giving and receiving, communicating and decision-making. I am especially skilled in helping multicultural, marginalized identities, neurodivergent, poly/CNM couples with communication, trauma and intimacy.
![Photo of Tim Henry, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c0734d3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My style includes task-oriented methods, supportive therapy, cognitive-behavioral therapy, brief therapy, psychodynamic therapy & humor.
Who is driving you crazy? Your partner, your boss, your teacher, your mother? Are you feeling overwhelmed, trapped, unsatisfied? Would you like to be more assertive, establish stronger boundaries & have more satisfying relationships? Would you like to remove obstacles that are preventing you from achieving your dreams? I want to help you develop life-long patterns to sustain a richer, more gratifying life. I specialize in working with adults going through transitions relating to work, school & relationships. I love working with intelligent, creative, motivated & insightful clients.
My style includes task-oriented methods, supportive therapy, cognitive-behavioral therapy, brief therapy, psychodynamic therapy & humor.
Who is driving you crazy? Your partner, your boss, your teacher, your mother? Are you feeling overwhelmed, trapped, unsatisfied? Would you like to be more assertive, establish stronger boundaries & have more satisfying relationships? Would you like to remove obstacles that are preventing you from achieving your dreams? I want to help you develop life-long patterns to sustain a richer, more gratifying life. I specialize in working with adults going through transitions relating to work, school & relationships. I love working with intelligent, creative, motivated & insightful clients.
![Photo of Elise Von Tersch, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f993f2bd-b37b-4be1-bf87-9c7a8ca31538/1/320x400.jpeg)
Elise Von Tersch
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94612 (Online Only)
My passion is to work with individuals to transform life’s difficulties into opportunities for personal growth and insight. My approach is collaborative while providing a safe space to foster good therapeutic work. I am a trained Eye Movement Desensitization and Reprocessing (EMDR) therapist and apply Psychotherapy approaches complementary to individual clients and their needs. These approaches include EMDR Therapy, Internal Family Systems Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
My passion is to work with individuals to transform life’s difficulties into opportunities for personal growth and insight. My approach is collaborative while providing a safe space to foster good therapeutic work. I am a trained Eye Movement Desensitization and Reprocessing (EMDR) therapist and apply Psychotherapy approaches complementary to individual clients and their needs. These approaches include EMDR Therapy, Internal Family Systems Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy.
![Photo of Summar Abdallah, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b25a0022-ff4b-4243-8063-4e3f1032ab66/2/320x400.png)
Summar Abdallah
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Oakland, CA 94601 (Online Only)
I use a combination of talk therapy, expressive arts, mindfulness, compassion focused therapy, somatic therapy, CBT, and DBT during sessions.
Transforming our inner dialogues and practicing radical self compassion is an important part of healing. Speaking to oneself with gentleness and compassion can be a challenge for many, but we are all worthy of our own kindness. I am here to offer support in your healing journey with yourself. My approach is warm, patient, strengths based, and practical. I offer tools that clients can use to support their personal growth and healing, both during and outside of sessions. This includes learning how to build distress tolerance, learning emotional regulation skills, and practicing strategies for transforming inner thoughts.
I use a combination of talk therapy, expressive arts, mindfulness, compassion focused therapy, somatic therapy, CBT, and DBT during sessions.
Transforming our inner dialogues and practicing radical self compassion is an important part of healing. Speaking to oneself with gentleness and compassion can be a challenge for many, but we are all worthy of our own kindness. I am here to offer support in your healing journey with yourself. My approach is warm, patient, strengths based, and practical. I offer tools that clients can use to support their personal growth and healing, both during and outside of sessions. This includes learning how to build distress tolerance, learning emotional regulation skills, and practicing strategies for transforming inner thoughts.
![Photo of Portia Marie Anderson, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f6842aaf-ca43-45bf-a529-3204d0d0f298/3/320x400.jpeg)
Portia Marie Anderson
Marriage & Family Therapist, MFT
Verified Verified
Oakland, CA 94601 (Online Only)
I am a Licensed Marriage and Family Therapist. I have 16 years of experience as a psychotherapist. I utilize psychodynamic/solution focused/CBT/ trauma informed techniques. My work is influenced by my belief in social justice, and humanism. I will work with you through the difficulties of your life and support you in your journey to create the life you deserve.
I am a Licensed Marriage and Family Therapist. I have 16 years of experience as a psychotherapist. I utilize psychodynamic/solution focused/CBT/ trauma informed techniques. My work is influenced by my belief in social justice, and humanism. I will work with you through the difficulties of your life and support you in your journey to create the life you deserve.
![Photo of Mary Jordan, AMFT, EMDR, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/1d90f5b2-8f73-4f13-8c15-e095362aa1c6/2/320x400.jpeg)
I am trained in EMDR, DBT, and CBT.
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you LET GO of past HURTS and develop tools to find RELIEF.
I am trained in EMDR, DBT, and CBT.
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you LET GO of past HURTS and develop tools to find RELIEF.
![Photo of Swasthi Naidu, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c80f5e05-4179-4d35-8fed-1e6cfd561d93/1/320x400.jpeg)
Utilizing cognitive behavior therapy, relational and client-centered approaches, I tailor treatment to meet unique needs of each client.
I specialize in working with adolescents, adults, families and parents of young children. I have over 10+ years of experience in the field with experience working in school based settings, crisis stabilization, outpatient, and community mental health centers. I provide compassionate and personalized care, addressing a range of mental health issues including anxiety, depression, trauma, relationship difficulties, acculturation and assimilation issues. I'm trained in dialectical behavior therapy, exposure and response prevention, eye movement desensitization and reprocessing and SPACE for parent coaching.
Utilizing cognitive behavior therapy, relational and client-centered approaches, I tailor treatment to meet unique needs of each client.
I specialize in working with adolescents, adults, families and parents of young children. I have over 10+ years of experience in the field with experience working in school based settings, crisis stabilization, outpatient, and community mental health centers. I provide compassionate and personalized care, addressing a range of mental health issues including anxiety, depression, trauma, relationship difficulties, acculturation and assimilation issues. I'm trained in dialectical behavior therapy, exposure and response prevention, eye movement desensitization and reprocessing and SPACE for parent coaching.
![Photo of Ari Lawrence, PhD, Psychologist](https://photos.psychologytoday.com/47890c4f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a licensed clinical psychologist, I have experience treating adults of all ages for everything from emergent life stressors to severe trauma. My integrated approach to care utilizes aspects of cognitive-behavioral, psychodynamic, and mindfulness techniques to work towards a patient centered conceptualization of health.
As a licensed clinical psychologist, I have experience treating adults of all ages for everything from emergent life stressors to severe trauma. My integrated approach to care utilizes aspects of cognitive-behavioral, psychodynamic, and mindfulness techniques to work towards a patient centered conceptualization of health.
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![Photo of Mary K. Sanders, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b198011a-c134-4a76-aa9d-753da35315ce/2/320x400.jpeg)
My commitment as a psychotherapist, social worker, and social justice advocate is to explore the depths of transgenerational trauma and peel off the layers of oppression and cultural conditioning so that we can relate to our true self. My experience is working with Black, Indegenious, People of Color (BIPOC), Veterans, immigrant and refugees from Iraq and Syria, foster youth, and LGBTQIA struggling with anxiety, depression, PTSD, stress, and relational issues. I am committed to treating trauma and am certified in Trauma-focused Cognitive Behavioral Therapy.
My commitment as a psychotherapist, social worker, and social justice advocate is to explore the depths of transgenerational trauma and peel off the layers of oppression and cultural conditioning so that we can relate to our true self. My experience is working with Black, Indegenious, People of Color (BIPOC), Veterans, immigrant and refugees from Iraq and Syria, foster youth, and LGBTQIA struggling with anxiety, depression, PTSD, stress, and relational issues. I am committed to treating trauma and am certified in Trauma-focused Cognitive Behavioral Therapy.
![Photo of Mary McDermott, MS, MFT, LPCC, RYT, Marriage & Family Therapist](https://photos.psychologytoday.com/c150f090-94ee-467f-a99e-afa6189b2320/2/320x400.jpeg)
Mary McDermott
Marriage & Family Therapist, MS, MFT, LPCC, RYT
Verified Verified
Oakland, CA 94611 (Online Only)
Waitlist for new clients
Blending features of cognitive therapy with mindfulness techniques, I can teach you to accept thoughts and feelings without judgment.
I work integrating the mind, body, and spirit, you can become more connected to yourself and better able to respond to life as it occurs. I specialize in helping people reduce symptoms of anxiety and depression, heal from trauma, manage difficult life transitions and go through the process of grief and loss. In conjunction with therapy I work with people individually integrating the techniques of yoga, breathing, meditation and nutrition. I will help you to develop or deepen an individualized lifestyle that suits your needs.
Blending features of cognitive therapy with mindfulness techniques, I can teach you to accept thoughts and feelings without judgment.
I work integrating the mind, body, and spirit, you can become more connected to yourself and better able to respond to life as it occurs. I specialize in helping people reduce symptoms of anxiety and depression, heal from trauma, manage difficult life transitions and go through the process of grief and loss. In conjunction with therapy I work with people individually integrating the techniques of yoga, breathing, meditation and nutrition. I will help you to develop or deepen an individualized lifestyle that suits your needs.
![Photo of Jacqueline Esquer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b39936eb-84f1-4541-99b1-f597c3bea893/1/320x400.jpeg)
Jacqueline Esquer
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Oakland, CA 94609 (Online Only)
Not accepting new clients
I also utilize therapeutic modalities such as Internal Family Systems (Parts Work), Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Do you feel alone in your emotions and challenges? Do negative thoughts, anxieties and worries sometimes seem uncontrollable and overwhelming? Or maybe you are curious about how your past experiences may be showing up in your present life. Grief, anxiety and life transitions can cause us to feel so many uncomfortable, difficult feelings that at times feel unbearable. As the world turns on, it can be difficult to find the time to understand how life's ups and downs impact how we show up for ourselves and others every day. Therapy is a great way to broaden this understanding.
I also utilize therapeutic modalities such as Internal Family Systems (Parts Work), Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Do you feel alone in your emotions and challenges? Do negative thoughts, anxieties and worries sometimes seem uncontrollable and overwhelming? Or maybe you are curious about how your past experiences may be showing up in your present life. Grief, anxiety and life transitions can cause us to feel so many uncomfortable, difficult feelings that at times feel unbearable. As the world turns on, it can be difficult to find the time to understand how life's ups and downs impact how we show up for ourselves and others every day. Therapy is a great way to broaden this understanding.
![Photo of Keya Taylor, AMFT, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/20429d98-78db-499b-a106-9ac7cf39f3b5/3/320x400.jpeg)
She comes from a Cognitive Behavioral Theory Approach supplemented with various treatment methods to meet client needs and to help clients manage the impact of life's challenges.
Keya believes one of the greatest supports during challenging times is having someone to talk to. Keya provides a safe environment for clients to 'open up' by being empathetic, warm, and interested in the client's experience. Keya is dedicated to helping people grow in the ways they desire to. In addition, to private practice, Keya serves as a Behavioral Clinician building and restoring families in the community one session at a time.
She comes from a Cognitive Behavioral Theory Approach supplemented with various treatment methods to meet client needs and to help clients manage the impact of life's challenges.
Keya believes one of the greatest supports during challenging times is having someone to talk to. Keya provides a safe environment for clients to 'open up' by being empathetic, warm, and interested in the client's experience. Keya is dedicated to helping people grow in the ways they desire to. In addition, to private practice, Keya serves as a Behavioral Clinician building and restoring families in the community one session at a time.
![Photo of Deidre Abrons, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/4fab89a6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Deidre Abrons
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Oakland, CA 94612
Not accepting new clients
I enjoy working with individuals and couples in both short and long term therapy. I have extensive training in IFS, EMDR, CBT, and Relational Psychodynamic Therapy. My objective is to work with you using the appropriate approach that best fits your goals for therapy. I have a wide range of experience working with the effects of addiction on families, substance abuse, trauma, PTSD, anxiety, and depression. I also have considerable training in sleep disorders and enjoy working with clients to adjust their sleep schedules, thereby improving their daily mood and functioning.
I enjoy working with individuals and couples in both short and long term therapy. I have extensive training in IFS, EMDR, CBT, and Relational Psychodynamic Therapy. My objective is to work with you using the appropriate approach that best fits your goals for therapy. I have a wide range of experience working with the effects of addiction on families, substance abuse, trauma, PTSD, anxiety, and depression. I also have considerable training in sleep disorders and enjoy working with clients to adjust their sleep schedules, thereby improving their daily mood and functioning.
![Photo of Jiyoung Kim, ASW, EMDR](https://photos.psychologytoday.com/d9130f8d-1aea-42e8-8eb9-f72388421212/1/320x400.png)
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying possible patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
![Photo of Lizeth Toscano, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1ce5ce0d-9479-40ac-b6fb-df9cdc1b9e6a/1/320x400.png)
I use an eclectic approach, including expressive therapies, family systems, strengths-based therapy, play therapy, mindfulness, cognitive-behavioral therapy, and narrative therapy.
My approach is relational, healing-centered, strengths-based, and collaborative. I support parents, caregivers, and families to find their inner strengths and nurture their relationships with their children. I specialize in helping the parent-child dyad through attachment theory, empathy, and connecting communication. I aim to provide therapy based on the cultural and diverse needs of individuals, parents, families, and children. I am committed to providing emotional support and creating a safe environment where parents, families, and children can better understand themselves.
I use an eclectic approach, including expressive therapies, family systems, strengths-based therapy, play therapy, mindfulness, cognitive-behavioral therapy, and narrative therapy.
My approach is relational, healing-centered, strengths-based, and collaborative. I support parents, caregivers, and families to find their inner strengths and nurture their relationships with their children. I specialize in helping the parent-child dyad through attachment theory, empathy, and connecting communication. I aim to provide therapy based on the cultural and diverse needs of individuals, parents, families, and children. I am committed to providing emotional support and creating a safe environment where parents, families, and children can better understand themselves.
![Photo of Georgina M. Nunez-Larraz, LCSW, CCHT, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80e3b28f-f53d-44d9-9da0-93d5d128977a/1/320x400.jpeg)
Georgina M. Nunez-Larraz
Clinical Social Work/Therapist, LCSW, CCHT, MSW
Verified Verified
Oakland, CA 94609 (Online Only)
I am a certified Cognitive Behavioral Therapist to help you change negative thoughts about yourself and others.
Hello, my name is Gina Nuñez. I am a Certified Clinical Trauma Therapist and a Complex PTSD therapist. Complex PTSD stems from trauma over a long period, i.e., child abuse/neglect. Trauma is a mental and physical imprint caused by extreme stress. Your fight, flight or freeze response is often activated if you live with trauma. Your body, mind, and emotions remain on high alert. When trauma goes untreated, it can lead to low self-esteem and a negative outlook on life, yourself, and others. I can help you overcome your negative past to build a positive future. My email page on the website stopped working, so email me.
I am a certified Cognitive Behavioral Therapist to help you change negative thoughts about yourself and others.
Hello, my name is Gina Nuñez. I am a Certified Clinical Trauma Therapist and a Complex PTSD therapist. Complex PTSD stems from trauma over a long period, i.e., child abuse/neglect. Trauma is a mental and physical imprint caused by extreme stress. Your fight, flight or freeze response is often activated if you live with trauma. Your body, mind, and emotions remain on high alert. When trauma goes untreated, it can lead to low self-esteem and a negative outlook on life, yourself, and others. I can help you overcome your negative past to build a positive future. My email page on the website stopped working, so email me.
![Photo of Karen Lau, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a4dea22c-9eec-478e-9567-8a2d4249b653/2/320x400.jpeg)
Karen Lau
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oakland, CA 94612 (Online Only)
My practice and training include CBT, ACT, Mindfulness, and other trauma-informed interventions such as IFS, EMDR, and CPT.
Clients come to me due to anxiety, grief and trauma related concerns while facing stressors and life transitions. Life is difficult when you have mental health struggles due to problems related to health, family, marriage, dating, and/or work. It affects self confidence. You may be also be navigating the impact of immigration, cultural background, and inter-generational challenges that are confusing your identity development and your worldview. As an Asian therapist, I not only have familiarity but I am culturally affirming for APIDA individuals.
My practice and training include CBT, ACT, Mindfulness, and other trauma-informed interventions such as IFS, EMDR, and CPT.
Clients come to me due to anxiety, grief and trauma related concerns while facing stressors and life transitions. Life is difficult when you have mental health struggles due to problems related to health, family, marriage, dating, and/or work. It affects self confidence. You may be also be navigating the impact of immigration, cultural background, and inter-generational challenges that are confusing your identity development and your worldview. As an Asian therapist, I not only have familiarity but I am culturally affirming for APIDA individuals.
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