Cigna and Evernorth Therapists in Oakland, CA

Do you struggle with feelings of anxiety, depression, guilt or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.

Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.

Welcome! Take a seat wherever. Many of use feel like we suffer in silence with feelings or reactions we didn't want nor asked for. Whether its a constant, nagging tightness in your chest when around other people or the desire to move and fidget becomes to overwhelming to ignore. Sometimes we can feel very "stuck" or trapped with these feelings where we see no escape. Fortunately, there are different ways of seeing, interacting, or being that can alleviate that suffering and help you live the life you want to live.

I am a Black therapist with about 10 years of experience working with a wide breadth of clients from various cultural backgrounds and diversities. I primarily work from a Cognitive Behavioral background looking at how your thoughts can influence your feelings and behaviors and developing coping skills to manage thoughts and better regulate feelings. My main goal in therapy is to meet the client where they are at and provide treatment and support based on the goals and needs of the client. I am very energetic, positive, and down to earth while also being mindful to match my client’s energy and personality.

Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.

I have a Master's of the Arts in Counseling Psychology from the California Institute of Integral Studies in San Francisco.

Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

I am a trauma focused therapist providing individual, couples and family therapy in California. My goal as a therapist is to help you understand your own history; your experiences in suffering, joy, grief, and more, so that you can openly see the person you are today and explore the person you might like to become.

Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.

My name is Stacey Kalinowski, and I have a Master of Arts in Counseling Psychology from the University of San Francisco. I am a Licensed Professional Clinical Counselor and an Associate Marriage and Family Therapist. I am passionate about supporting individuals by building a healthy relationships with self and creating supportive interpersonal relationships. I believe that therapy is a collaborative process that supports clients in increasing self-awareness, gaining a new perspective, and increasing personal strength to establish a meaningful life experience.

Are you grappling with heightened feelings of anxiety and depression as a parent or caregiver? Recognize that unresolved issues such, as generational trauma; and relational challenges may be impacting your ability to be fully present for your family.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Deciding to make changes in your life and to grow is not easy, but you don’t always have to do it by yourself. I will walk by your side as a client-centered empathic clinician as you explore a new path in your life. I’m committed to meeting you where you are and to supporting your healing. I will help you to recognize your inherent strengths and resiliency as we work together to utilize them in creating the change you seek in your life going forward.

My approach is relational, healing-centered, strengths-based, and collaborative. I support parents, caregivers, and families to find their inner strengths and nurture their relationships with their children. I specialize in helping the parent-child dyad through attachment theory, empathy, and connecting communication. I aim to provide therapy based on the cultural and diverse needs of individuals, parents, families, and children. I am committed to providing emotional support and creating a safe environment where parents, families, and children can better understand themselves.

As Audre Lord said, "Self-care is not self-indulgence, it is self-preservation." Hello, I'm Mekdes! I am a Licensed Marriage and Family Therapist working out of Fresno, CA. Deciding to seek counseling services is a huge step. Whether you are struggling with anxiety, depression, relationship conflict, or parenting challenges, participating in therapy can give you the boost that you need to start living your best life again! As a therapist, I consider it a privilege to be allowed to walk alongside you on your journey of healing.

I use an eclectic approach from evidence-based techniques to support you compassionately and authentically. I support individuals to engage with life from a more centered, integrated, and fulfilled place. It can be uncomfortable, confusing, and overwhelming to look at many complex parts of ourselves alone. Unexamined, these parts can show up in our lives in different forms such as addictions, anxiety, depression, lack of self-esteem, codependency, stress, and dissatisfaction.

My Name is Vimmi Jaggi, LCSW licensed in CA 75673 and for the past about 14-15 years, I have been working to assist patients with finding ease of life. I help patients learn and break patterns: cultural, generational, or circumstantial that sometimes show up as fatigue, sadness, anxiety, overthinking and disable us from the joy of our lives. We all deserve loving kindness and can break these cycles that disable us. In such times we all can use trauma-informed and nonjudgmental support to help us heal from symptomatic root causes. There is hope. I wish to work together to help you find these hopes and choices.

Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.