Cigna and Evernorth Therapists in Oakland, CA
My style is trauma-informed, person-centered, and feedback-informed. I involve the individual from our first appointment in exploring and identifying their goal for therapy, creating a measurable and realistic goal; creating a plan that feels feasible for the individual, and using feedback to measure progress and therapeutic alliance along the way to inform treatment and readiness for graduation. I am a firm believer in "beginning therapy with the end in mind" and keeping the therapeutic space a working space where we work to gain insight and resolve problems all while at the pace and readiness of the individual.
My style is trauma-informed, person-centered, and feedback-informed. I involve the individual from our first appointment in exploring and identifying their goal for therapy, creating a measurable and realistic goal; creating a plan that feels feasible for the individual, and using feedback to measure progress and therapeutic alliance along the way to inform treatment and readiness for graduation. I am a firm believer in "beginning therapy with the end in mind" and keeping the therapeutic space a working space where we work to gain insight and resolve problems all while at the pace and readiness of the individual.
Jerry Kao
Marriage & Family Therapist, MA, BCBA, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94612 (Online Only)
Telling someone that you barely know about your darkest secrets can be scary. However, the fact that you are thinking about getting counseling at this moment shows strength and courage. As someone who has gone through the process of seeking help with a professional therapist, I can understand your fears and hesitation. That's why I strive to understand my clients at a personal, heart to heart level. I see the process of counseling as similar to going on a journey, with lessons to be learned and blessings to be celebrated. I hope I can be a useful guide on this personal journey of yours!
Telling someone that you barely know about your darkest secrets can be scary. However, the fact that you are thinking about getting counseling at this moment shows strength and courage. As someone who has gone through the process of seeking help with a professional therapist, I can understand your fears and hesitation. That's why I strive to understand my clients at a personal, heart to heart level. I see the process of counseling as similar to going on a journey, with lessons to be learned and blessings to be celebrated. I hope I can be a useful guide on this personal journey of yours!
My name is Jason Delgadillo and I have enjoyed working as a clinical therapist for the past 8 years in the county of Los Angeles. I have worked with a wide breadth of clientele, mainly focusing on supporting the unique needs of individuals and helping them to find balance, stability, and self-compassion. I have worked with adults including people living with mental illness, college students, veterans, LGBTQIA2s, people experiencing homelessness, older individuals, and people from the BIPOC communities. My focus is PTSD, anxiety, relationship issues, childhood/adult trauma, dream analysis, wellness, and addiction.
My name is Jason Delgadillo and I have enjoyed working as a clinical therapist for the past 8 years in the county of Los Angeles. I have worked with a wide breadth of clientele, mainly focusing on supporting the unique needs of individuals and helping them to find balance, stability, and self-compassion. I have worked with adults including people living with mental illness, college students, veterans, LGBTQIA2s, people experiencing homelessness, older individuals, and people from the BIPOC communities. My focus is PTSD, anxiety, relationship issues, childhood/adult trauma, dream analysis, wellness, and addiction.
I hold a Doctor of Psychology in Marriage and Family Therapy and practice as an experienced Licensed Marriage and Family Therapist. With a focus on culturally informed evidence-based approaches, I provide my clients with compassionate, effective, and personalized treatment. My deep understanding of human behavior and the psychological factors that impact it, allows me to help my clients make meaningful changes in their lives. By creating a safe and supportive environment, I empower my clients to work through their challenges and reach their goals.
I hold a Doctor of Psychology in Marriage and Family Therapy and practice as an experienced Licensed Marriage and Family Therapist. With a focus on culturally informed evidence-based approaches, I provide my clients with compassionate, effective, and personalized treatment. My deep understanding of human behavior and the psychological factors that impact it, allows me to help my clients make meaningful changes in their lives. By creating a safe and supportive environment, I empower my clients to work through their challenges and reach their goals.
Erika Bischoff
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
3 Endorsed
Oakland, CA 94610
Change is possible and I believe that all individuals deserve the opportunity to create positive changes that will impact them throughout their lives. My role in the therapeutic process is to help clients explore patterns of thoughts and behaviors that are negatively impacting their lives and provide them skills to gain more control and build healthy and meaningful relationships. I strive to provide a creative and collaborative environment by which clients can reach their goals in a relatively short time.
Change is possible and I believe that all individuals deserve the opportunity to create positive changes that will impact them throughout their lives. My role in the therapeutic process is to help clients explore patterns of thoughts and behaviors that are negatively impacting their lives and provide them skills to gain more control and build healthy and meaningful relationships. I strive to provide a creative and collaborative environment by which clients can reach their goals in a relatively short time.
Alana T. Quinones
Marriage & Family Therapist, LMFT, APCC
Verified Verified
Oakland, CA 94612 (Online Only)
Welcome to Sol Haven Wellness. Are you feeling overwhelmed, stuck, or battling with trauma, depression, or anxiety? I understand how challenging it can be to navigate these feelings. My mission is to guide you on a journey of self-discovery and emotional wellness, nurturing your mind, body, and spirit.
Welcome to Sol Haven Wellness. Are you feeling overwhelmed, stuck, or battling with trauma, depression, or anxiety? I understand how challenging it can be to navigate these feelings. My mission is to guide you on a journey of self-discovery and emotional wellness, nurturing your mind, body, and spirit.
I am passionate about working with people toward meaningful change, healing, and lasting growth in their lives. I offer people a place to reflect and develop an understanding to work toward their goals in therapy. In our work together, we often explore patterns you may be repeating so that you may find more effective and authentic ways of being in the world. I am very interactive in sessions, drawing from both humanistic and Cognitive Behavioral Therapies to find practical and useful tools and skills.
I am passionate about working with people toward meaningful change, healing, and lasting growth in their lives. I offer people a place to reflect and develop an understanding to work toward their goals in therapy. In our work together, we often explore patterns you may be repeating so that you may find more effective and authentic ways of being in the world. I am very interactive in sessions, drawing from both humanistic and Cognitive Behavioral Therapies to find practical and useful tools and skills.
Wendi Baptist-McGehee
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94612 (Online Only)
My goal is to provide a non-judgmental, and collaborative setting for my clients to share their thoughts and their feelings and feel safe while doing so. It is important to allow each person to feel empowered, to let them know how resilient they are, and to be better equipped to handle life's everyday stressors. Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
My goal is to provide a non-judgmental, and collaborative setting for my clients to share their thoughts and their feelings and feel safe while doing so. It is important to allow each person to feel empowered, to let them know how resilient they are, and to be better equipped to handle life's everyday stressors. Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
Jonathan Perlman is a licensed clinical social worker with a background working with adults, young and old. Through his warm personable demeanor, clear communication style, and light-hearted humor, Jonathan utilizes cognitive behavioral therapy and Internal Family Systems approach when joining with clients to help them achieve the positive lasting change they are seeking. Jonathan has a warm personable demeanor, clear communication style, and light-hearted sense of humor with a focus on creating a comfortable and safe environment free of judgment.
Jonathan Perlman is a licensed clinical social worker with a background working with adults, young and old. Through his warm personable demeanor, clear communication style, and light-hearted humor, Jonathan utilizes cognitive behavioral therapy and Internal Family Systems approach when joining with clients to help them achieve the positive lasting change they are seeking. Jonathan has a warm personable demeanor, clear communication style, and light-hearted sense of humor with a focus on creating a comfortable and safe environment free of judgment.
Hello! I have an eclectic array of modalities, including cognitive-behavioral, systems, narrative, and psychodynamic, but my primary goal is to work with you to meet your wants and needs. I have experience with individuals, couples, adolescents, families, and older adults.
Hello! I have an eclectic array of modalities, including cognitive-behavioral, systems, narrative, and psychodynamic, but my primary goal is to work with you to meet your wants and needs. I have experience with individuals, couples, adolescents, families, and older adults.
Vanessa Lopez
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Oakland, CA 94601 (Online Only)
Do you struggle with managing stress, anxiety at school, work or other relationships that impacts all areas of your life? Do you feel lost, overwhelmed, frustrated by fast pace, and unrealistic expectations? Do you wonder if things will ever get better? Now more than ever we are experiencing increased stress, pressure and uncertainty in our relationships at home, work and in the community. As a therapist, I am passionate about deeply listening to my clients and helping them identify and overcome the challenges they face in their lives, including anxiety and depression.
Do you struggle with managing stress, anxiety at school, work or other relationships that impacts all areas of your life? Do you feel lost, overwhelmed, frustrated by fast pace, and unrealistic expectations? Do you wonder if things will ever get better? Now more than ever we are experiencing increased stress, pressure and uncertainty in our relationships at home, work and in the community. As a therapist, I am passionate about deeply listening to my clients and helping them identify and overcome the challenges they face in their lives, including anxiety and depression.
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As a licensed therapist, I commit to creating an inclusive environment, affirming, and safe for my clients, especially those who have been historically excluded. Whether it’s life challenges and transitions, coming to terms with your identity, or concerns about your personal, familial, or professional relationships, I am here to assist and guide you through this process. I provide virtual therapy appointments, so you can get support from the comfort of your own home. Together, we can work towards your goals and create a happier, more fulfilling life. Remember, you're not alone — I'm here for you.
As a licensed therapist, I commit to creating an inclusive environment, affirming, and safe for my clients, especially those who have been historically excluded. Whether it’s life challenges and transitions, coming to terms with your identity, or concerns about your personal, familial, or professional relationships, I am here to assist and guide you through this process. I provide virtual therapy appointments, so you can get support from the comfort of your own home. Together, we can work towards your goals and create a happier, more fulfilling life. Remember, you're not alone — I'm here for you.
Hello! My name is Matthew. Thanks for visiting my profile! I am an eclectic therapist (MFT) who - depending on what it is on which you'd like to work - draws from a number of different modalities (from gestalt to psychodynamic to trauma-informed to solution-focused and more). My goal is to help you become more aware of your wholeness and your own inherent abilities to heal and create for yourself a life imbued with meaning, purpose, wonder, healthy relationships, and spiritual well-being.
Hello! My name is Matthew. Thanks for visiting my profile! I am an eclectic therapist (MFT) who - depending on what it is on which you'd like to work - draws from a number of different modalities (from gestalt to psychodynamic to trauma-informed to solution-focused and more). My goal is to help you become more aware of your wholeness and your own inherent abilities to heal and create for yourself a life imbued with meaning, purpose, wonder, healthy relationships, and spiritual well-being.
My job as a therapist is to provide you with a safe place, support you through your life transition, and help you make sense of what needs to change. You are the expert in your life story and you have the strength within you to make changes. I will work to provide you with coping tools for lasting change. I use interventions from various modalities including but not limited to Cognitive Behavioral Therapy, Mindfulness, Strength Based, and Acceptance and Commitment Therapy.
My job as a therapist is to provide you with a safe place, support you through your life transition, and help you make sense of what needs to change. You are the expert in your life story and you have the strength within you to make changes. I will work to provide you with coping tools for lasting change. I use interventions from various modalities including but not limited to Cognitive Behavioral Therapy, Mindfulness, Strength Based, and Acceptance and Commitment Therapy.
You are the expert in your life and I look forward to meeting with you where you are in life.
You are the expert in your life and I look forward to meeting with you where you are in life.
Sometimes life can present challenges and we need someone to accompany us on that journey. I am a strength based licensed marriage and family therapist. I have experience in providing mental health services to adolescents and adults. My experience includes treating trauma, psychoses, depression, and anxiety. I implement an eclectic approach while providing a safe environment in order to work towards exploration, understanding, and healing. I assist my clients with navigating through difficulties and hardships.
Sometimes life can present challenges and we need someone to accompany us on that journey. I am a strength based licensed marriage and family therapist. I have experience in providing mental health services to adolescents and adults. My experience includes treating trauma, psychoses, depression, and anxiety. I implement an eclectic approach while providing a safe environment in order to work towards exploration, understanding, and healing. I assist my clients with navigating through difficulties and hardships.
Hello! My name is Phoebe Pantaleon, a Licensed Marriage Family Therapist (LMFT) in California. I have worked in this field since 2015 in various behavioral and mental health clinics, along with all levels of recovery treatment centers with addiction and dual diagnoses. I’m currently in schooling for my Doctorate (PhD) in General Psychology with a Counseling specialization.
Hello! My name is Phoebe Pantaleon, a Licensed Marriage Family Therapist (LMFT) in California. I have worked in this field since 2015 in various behavioral and mental health clinics, along with all levels of recovery treatment centers with addiction and dual diagnoses. I’m currently in schooling for my Doctorate (PhD) in General Psychology with a Counseling specialization.
Kimberly Porter
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94612 (Online Only)
I have worked in the mental health and social services field for over 13 years. My time working with clients has taught me about the power of relationships and connection. In therapy, I take a trauma-informed, Strengths-Based approach utilizing different therapeutic modalities.
I have worked in the mental health and social services field for over 13 years. My time working with clients has taught me about the power of relationships and connection. In therapy, I take a trauma-informed, Strengths-Based approach utilizing different therapeutic modalities.
I have experience working with the entire spectrum of mental health diagnosis. Issues can include anxiety, depression, trauma, culture and intersectionality struggles, interpersonal conflict, anger management struggles, and/ or mood disorders. My theoretical base comes from a number of therapy types. This includes cognitive reframing & Dialectical Interventions such as emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
I have experience working with the entire spectrum of mental health diagnosis. Issues can include anxiety, depression, trauma, culture and intersectionality struggles, interpersonal conflict, anger management struggles, and/ or mood disorders. My theoretical base comes from a number of therapy types. This includes cognitive reframing & Dialectical Interventions such as emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
I believe I have a unique approach to therapy as I utilize compassionate confrontation to streamline recovery. I am hands-on and direct, meaning I may not tell you what you want to hear but what you need to hear. I utilize multiple therapy modalities, but my favorites are Solution-focused and Cognitive Behavioral Therapy as I feel these approaches help create an improved quality of life and get you to where you want to be faster. I specialize in working with individuals who struggle with severe mental illnesses such as anxiety, ADHD, depression, PTSD, anger, identity issues, codependency, mood disorders, and substance use.
I believe I have a unique approach to therapy as I utilize compassionate confrontation to streamline recovery. I am hands-on and direct, meaning I may not tell you what you want to hear but what you need to hear. I utilize multiple therapy modalities, but my favorites are Solution-focused and Cognitive Behavioral Therapy as I feel these approaches help create an improved quality of life and get you to where you want to be faster. I specialize in working with individuals who struggle with severe mental illnesses such as anxiety, ADHD, depression, PTSD, anger, identity issues, codependency, mood disorders, and substance use.
See more therapy options for Oakland
Nearby Cigna and Evernorth Therapists Searches for Oakland
- Alameda
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- Berkeley
- Castro Valley
- El Cerrito
- Emeryville
- Lafayette
- Moraga
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- San Francisco
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