Brainspotting Therapists in Oakland, CA

You know that unshakable feeling of "it’s going to be alright" that sinks deep into your cells? Perhaps you’ve had it on vacation, or a moment with a loved one? That inner ease can be your baseline, instead of a fleeting moment. You don’t have to numb out or push through it all. It starts with learning how to regulate your energy, and evolves into a practice of finding your flow.

Sucks to live with thoughts, feelings and beliefs that aren’t welcoming, hopeful or kind, doesn’t it? When that inner stream is clouded with shame, negativity or apathy, therapy can be a filter to clear out the toxins and make way for the new - the braver, the steadier, the integrated; the you that has the room and gumption to flourish. Getting acquainted with your badass, authentic self deserves your full attention, intention and compassion.

My name is Alexander Warnow and I'm the founder of XY Counseling. At XY we work primarily with adults, teens, and couples helping them to live more fulfilling, connected lives. Often what brings someone to seek therapy is a chronic issue that has reached a crisis point: anger, depression, anxiety, self-worth, intimacy problems, communication issues and many more. Sometimes it is a recent change in one's life: infidelity, a move, or the end of a relationship. Taking the risk to ask for help is the first step on the road towards healing and growth. Our therapists include Jacob Donnelly, Stacey Klein and Walker Witte.

Are you struggling with trauma that is affecting your daily life, relationships and health? Childhood trauma and acute trauma can make us feel unsafe in our bodies. The anxiety, numbness and difficulty keeping relationships that arise downstream of the trauma can leave you feeling stuck and isolated. You know you want to feel more fully alive and embodied and joyful but aren't sure how to get there. I am passionate about helping people recover from the trauma that is blocking the full spectrum of their aliveness. Together we can help you heal the trauma that is keeping you stuck in the past.

Are you feeling challenged to be understood by your parents and this creates awkwardness around setting boundaries with them so that you are treated like an adult? Sometimes, if you have not resolved your conflict with your parents, your personal relationships can be impacted as well. It is easy to feel overwhelmed when your love ones seem to rub you the wrong way. As a first generation Chinese American raised in the Bay Area, I am culturally sensitive to support you healing yo childhood wounding that occurred when you felt neglected by your parents. Learn tools to return to self-approval and release guilt about not being enough.

Transition, trauma, and transformation are my specialties. Life transition, career transition, transition in relationships, racial trauma, the trauma of loss, sexual assault trauma, imposter syndrome, and personal transformation. Much comes with each and using the mind, body, soul connection I support you in finding healing, and a new sense of being. Healing is done in connection with others through embodied connection, awareness, and meaning or faith. Together through connection, you can bring healing into your life.

Hi there! My name's Sylvie and my pronouns are she/her and they/them. As a therapist, I am tender with people, tough on systems, and committed to our collective liberation. I've been a mental health worker for over eight years in schools, at a crisis center, and as a family therapist. I'm particularly experienced in and passionate about working with trauma in its many forms, and partnering with you to transform harm into what serves you, your beloved relationships, and the world you want to see. I offer individual counseling with youth and adults and relationship counseling with loved ones of all kinds.

Before we go any further, I want you to know that you are deserving of the person you’re trying to become. Got it? Cool. So here we go. I’m Dr. Hill and I’m here to heal (see what I did there?). I’m audacious, authentic, and unapologetic. I believe in boundaries, transparency, and owning your shit. If you broke the egg? You broke the egg and that's okay because healing isn't always bubble baths and yoga. Sometimes it's messy. If you’re looking to process the childhood you never recovered from, your mother’s inability to nurture you, or a toxic workplace environment? You've met your match! I service clients in California & Georgia.

I work with aduIts and couples. I specialize in helping you to improve your relationships if you have struggled with this throughout your live. Today, you may have challenging relationships with family members. Perhaps you avoid conflict because you get anxious and don’t know what to say when someone is angry with you. Emotionally, you may shut down, go numb or explode. You may fear that your partner will leave you or that you don’t need anyone. Maybe you don’t know who you are, or who you are meant to be, or you often have critical thoughts about yourself. Perhaps you suffer from ongoing anxiety or depression without a known cause.

My clients are NeuroDivergent individuals or their families and supports whose experience of the world is overwhelming. They are in need of hope, encouragement and direction in order to feel whole and valued. Their overwhelm has led to frustration and uncertainty over possibilities, and what to do next. They arrive, feeling unsafe in their environments, unable to communicate so they are understood, and unappreciated for who they truly are. By establishing a safe relationship and working environment we create the tools necessary to be heard, seen and appreciated. These are the missing cornerstones of their growth and expansion.

We are wired to connect, but sometimes our ways of connecting feel counterproductive, even painful. I specialize in couples therapy, relationship therapy and trauma therapy. I support clients who are looking to heal their relationships, past or present. This can be healing themselves from trauma, finding ease and satisfaction in current relationships, or to explore new ways of being in relationship. I offer a trauma-informed approach to work with individuals, families and couples, to help them explore patterns that don't work, to process loss and grief, and to find authentic connection.

I offer support in coming into greater clarity, connection, self assuredness, ease and peace about the past, where you are now, and where you hope to go or get to within yourself and relationships. If you are feeling stifled by anxiety, depression or overwhelm, are trying to navigate decisions about your life and relationships, are wanting to change patterns, heal from trauma, or are processing grief, loss and change, I may be the therapist for you. I love supporting individuals through these sorts of challenges and more. Email me to setup a free consultation. Whatever you are experiencing, you do not have to go through it alone.

Do you have a trauma, a significant loss, a relationship or a childhood memory, that seems to invade every part of your day, and you just can not seem to get past it? We all experience life events that change us, and therapy can help the healing process so you incorporate your pain into your life in a positive way. Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting & Somatic Experiencing (SE) are very effective tools to help process areas in your life or in your body you are feeling stuck. You can regenerate your self, and experience life in a new way.

You want better relationships, with your partner, your family, at work and with yourself. You’re at the point where all of the boxes are checked, but you’re still not feeling happy or fulfilled. You struggle with guilt for wanting more, but know deep down that there's something holding you back. If you’re a couple, you want deeper intimacy and connection, to resolve recurring disagreements, or support when facing key milestones such as moving in together or getting engaged. You’re in the right place. I specialize in attachment-based therapy for those wanting to improve their relationships, beginning with themselves.

My clients are creative, questioning, and active in diverse communities. They often want a therapist who is both engaging and collaborative with the healing process. Someone who combines the skills of being transparent, supportive, and respectfully challenges them towards change. I have 18 years experience with adults, teens couples, and poly groups. I've led grief groups for those who've lost someone to suicide, managed programs for individuals struggling with severe mental illness, and have become an expert in clinically working with trauma with TAY (Transitional Aged Youth) who are young adult individuals between 18-25.