Anxiety Therapists in Oakland, CA
![Photo of Sarath Suon, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bc2437ed-0f8f-4a65-a285-5980a8062721/3/320x400.jpeg)
In my practice, I work with high-functioning adults struggling with stress, anxiety, and experiencing a life transition such as job change, relocation, quarter-life, or mid-life crisis.
You appear to "have it all together," but deep down, you feel unsatisfied with your life. You feel exhausted by overthinking and persistent worrying. Maybe you've been thinking about making a career change or going back to school, but your fears are holding you back. Perhaps you've experienced a change in your life, such as moving in with your partner or to a new city, and you're having a hard time adjusting. Life transitions can be difficult and confusing to navigate on your own. The accompanying anxiety is just as hard, and can feel overwhelming and paralyzing.
In my practice, I work with high-functioning adults struggling with stress, anxiety, and experiencing a life transition such as job change, relocation, quarter-life, or mid-life crisis.
You appear to "have it all together," but deep down, you feel unsatisfied with your life. You feel exhausted by overthinking and persistent worrying. Maybe you've been thinking about making a career change or going back to school, but your fears are holding you back. Perhaps you've experienced a change in your life, such as moving in with your partner or to a new city, and you're having a hard time adjusting. Life transitions can be difficult and confusing to navigate on your own. The accompanying anxiety is just as hard, and can feel overwhelming and paralyzing.
![Photo of Margaret Kuhn, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0c03ab5a-bf2b-4953-b815-d873fef67f5f/1/320x400.jpeg)
Depression, social (and general) anxiety, low self-esteem, people pleasing, body issues, trouble in school, trouble with peer and romantic relationships, queer identity, ADD, procrastination.... These are just some of the issues that I've personally worked through or that will be a lifelong challenge for me. I've been there, not as you, but as me, meaning I have empathy for anyone with similar experiences.
Depression, social (and general) anxiety, low self-esteem, people pleasing, body issues, trouble in school, trouble with peer and romantic relationships, queer identity, ADD, procrastination.... These are just some of the issues that I've personally worked through or that will be a lifelong challenge for me. I've been there, not as you, but as me, meaning I have empathy for anyone with similar experiences.
![Photo of Erik Bromberg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd0864fe-1cc8-4974-9087-f04da226a89d/2/320x400.jpeg)
Erik Bromberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94619 (Online Only)
I provide services for children, adolescents and adults who are experiencing challenges with anxiety and depression. I specialize in working with youth and their families who experience Tourette Syndrome, Selective Mutism, Obsessive Compulsive Disorder (OCD) and Generalized Anxiety Disorder (GAD). I utilize a strengths-based and whole person approach to help young people find their inner strength and bravery to face even the hardest situations. If you or your child are feeling anxious, overwhelmed or are struggling to find a place in the world I would like to collaborate with you to live a life that feels bright and vibrant.
I provide services for children, adolescents and adults who are experiencing challenges with anxiety and depression. I specialize in working with youth and their families who experience Tourette Syndrome, Selective Mutism, Obsessive Compulsive Disorder (OCD) and Generalized Anxiety Disorder (GAD). I utilize a strengths-based and whole person approach to help young people find their inner strength and bravery to face even the hardest situations. If you or your child are feeling anxious, overwhelmed or are struggling to find a place in the world I would like to collaborate with you to live a life that feels bright and vibrant.
![Photo of Kaytlin Sirounian, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e9609b6b-72a2-4441-ba65-399a7a78e3b8/1/320x400.jpeg)
Kaytlin Sirounian
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94612 (Online Only)
I specialize in working with adults who have experienced trauma, chronic stress, depression, or anxiety. I am passionate about working with transgender and nonbinary adults seeking a space for emotional healing and coping where they feel safe, celebrated, and supported. In therapy, we can work together to explore your identity and gender expression. We will also identify your strengths and values. By doing this, you can develop healthy and fulfilling relationships, process your experiences, heal from trauma, and build resilience.
I specialize in working with adults who have experienced trauma, chronic stress, depression, or anxiety. I am passionate about working with transgender and nonbinary adults seeking a space for emotional healing and coping where they feel safe, celebrated, and supported. In therapy, we can work together to explore your identity and gender expression. We will also identify your strengths and values. By doing this, you can develop healthy and fulfilling relationships, process your experiences, heal from trauma, and build resilience.
![Photo of Sharon Jones, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c026c83-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sharon Jones
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94609
Not accepting new clients
As an African American therapist I am very passionate about social justice issues that have adversely affected people of color not only physically, but emotionally through depression, anxiety, and other stress related illnesses.
My goal is to promote and encourage good mental health with a person-centered approach. To help clients acquire coping skills that will raise self esteem, and overall well being. To support and encourage clients not only in therapy, but outside as well. To assist in accessing community resources as well as family support if appropriate, and friends.
As an African American therapist I am very passionate about social justice issues that have adversely affected people of color not only physically, but emotionally through depression, anxiety, and other stress related illnesses.
My goal is to promote and encourage good mental health with a person-centered approach. To help clients acquire coping skills that will raise self esteem, and overall well being. To support and encourage clients not only in therapy, but outside as well. To assist in accessing community resources as well as family support if appropriate, and friends.
![Photo of Cassandra Falby, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2d8c599e-3492-49d1-b5ae-9d77da29b629/1/320x400.jpeg)
Cassandra Falby
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94610 (Online Only)
Therapy is one of few spaces that is dedicated to you and YOUR experiences. It is a non-judgmental space where you can explore issues that have gotten in the way of living with greater ease and comfort. Only you are the keeper of your truth and your story. I can support you in exploring how to hold difficult feelings in more helpful ways whether they be worry, shame, hurt, or pride. What would it be like to increase your emotional buoyancy as you create a path to healing and deeper self-knowledge? What kind of life might that give you?
Therapy is one of few spaces that is dedicated to you and YOUR experiences. It is a non-judgmental space where you can explore issues that have gotten in the way of living with greater ease and comfort. Only you are the keeper of your truth and your story. I can support you in exploring how to hold difficult feelings in more helpful ways whether they be worry, shame, hurt, or pride. What would it be like to increase your emotional buoyancy as you create a path to healing and deeper self-knowledge? What kind of life might that give you?
![Photo of Linda Fong - Wisdom of Mind and Body, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3159def2-0e04-4612-bb4d-38b6e22452cc/1/320x400.jpeg)
We all want the same things. To be understood, recognized, treated with kindness and respect. To feel like we belong. We share the same path to growth through self-effort in overcoming challenges in our life’s journey. Are you mastering the game of life? You are more powerful than your past or stories. Truth be told, “life is simply what you create it to mean.” Imagine yourself as the eagle that soars up into the sky with Wisdom as a compass. I can help you with self-esteem, family, career, trauma, grief, chronic illness, depression, anxiety, womens’ empowerment, life transitions, relationships, death/dying, and pet loss.
We all want the same things. To be understood, recognized, treated with kindness and respect. To feel like we belong. We share the same path to growth through self-effort in overcoming challenges in our life’s journey. Are you mastering the game of life? You are more powerful than your past or stories. Truth be told, “life is simply what you create it to mean.” Imagine yourself as the eagle that soars up into the sky with Wisdom as a compass. I can help you with self-esteem, family, career, trauma, grief, chronic illness, depression, anxiety, womens’ empowerment, life transitions, relationships, death/dying, and pet loss.
![Photo of Elke Ullmer-Strempke, MFT, MA, BFA, Marriage & Family Therapist](https://photos.psychologytoday.com/7eaa1c69-d910-4c61-b189-8d995705db69/2/320x400.jpeg)
Elke Ullmer-Strempke
Marriage & Family Therapist, MFT, MA, BFA
Verified Verified
3 Endorsed
Oakland, CA 94611
This can include difficult family or relational dynamics, paralyzing anxiety and/or depression, and professional challenges like imposter syndrome.
Do you find yourself stuck in stifling patterns? I offer facilitated inward journeys to increase personal agency, liveliness, and fulfillment. I offer sensitive, open-hearted, humorous, and real contact as you navigate all the inner and outer hardships of being human. I enjoy working with folks from all backgrounds, races, sexual orientations, gender identities, and abilities. Together, we will help you find a way forward that feels in alignment with your highest well-being.
This can include difficult family or relational dynamics, paralyzing anxiety and/or depression, and professional challenges like imposter syndrome.
Do you find yourself stuck in stifling patterns? I offer facilitated inward journeys to increase personal agency, liveliness, and fulfillment. I offer sensitive, open-hearted, humorous, and real contact as you navigate all the inner and outer hardships of being human. I enjoy working with folks from all backgrounds, races, sexual orientations, gender identities, and abilities. Together, we will help you find a way forward that feels in alignment with your highest well-being.
![Photo of Jessica Gould Deitch, PsyD, PMH-C, Psychologist](https://photos.psychologytoday.com/0f7d583e-251c-4e97-9913-4a89af25e8ad/3/320x400.jpeg)
My areas of specialty include relationship issues, trauma, self-esteem, anxiety, and depression.
I aim to create a space where you feel recognized, understood, and safe enough to explore whatever pain or experience you need help with. My style is warm, collaborative, and compassionate. I use an individualized approach and tailor my interventions to your unique and specific needs. I combine down to earth, practical support with a depth-oriented approach focused on symptom relief and shifting long-standing patterns that have gotten in the way. I also focus on creating a strong therapeutic relationship in which each person I work with feels heard and understood.
My areas of specialty include relationship issues, trauma, self-esteem, anxiety, and depression.
I aim to create a space where you feel recognized, understood, and safe enough to explore whatever pain or experience you need help with. My style is warm, collaborative, and compassionate. I use an individualized approach and tailor my interventions to your unique and specific needs. I combine down to earth, practical support with a depth-oriented approach focused on symptom relief and shifting long-standing patterns that have gotten in the way. I also focus on creating a strong therapeutic relationship in which each person I work with feels heard and understood.
![Photo of Heather Coleman, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/69c3758b-581b-4238-ad44-8fc74189757a/2/320x400.jpeg)
Heather Coleman
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Oakland, CA 94609
Welcome! Whether you’re dealing with anxiety, depression, stuck relationship patterns, or the effects of trauma, I will help you unpack your situation so you can gain more perspective, choice, and control. We’ll honor the strengths and strategies that have gotten you through while keeping an eye out for any underlying beliefs or relational habits that no longer serve you. I will listen carefully, ask questions, and share my ideas with you. I may also suggest practical tools to help you ground yourself or handle moments of emotional overwhelm.
Welcome! Whether you’re dealing with anxiety, depression, stuck relationship patterns, or the effects of trauma, I will help you unpack your situation so you can gain more perspective, choice, and control. We’ll honor the strengths and strategies that have gotten you through while keeping an eye out for any underlying beliefs or relational habits that no longer serve you. I will listen carefully, ask questions, and share my ideas with you. I may also suggest practical tools to help you ground yourself or handle moments of emotional overwhelm.
![Photo of Marisela Adams, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/febc5e60-4ee9-4847-93be-7584d824de0d/1/320x400.png)
I specialize in treating trauma, loss and grief, OCD, panic disorder, mood dysregulation, anxiety, and depression.
Hello, my name is Marisela Adams, I am a Licensed Marriage and Family Therapist with 19 years of experience in the mental health field. My passion has always been to assist those in need and to provide the necessary tools for a healthier state of mind and well-being. I have experience in working with children (9-12 years old), teens, and adults. use screening measures to track and monitor progress throughout treatment. I use evidence-based therapeutic approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Trauma Focus-CBT, and CBT-Insomnia.
I specialize in treating trauma, loss and grief, OCD, panic disorder, mood dysregulation, anxiety, and depression.
Hello, my name is Marisela Adams, I am a Licensed Marriage and Family Therapist with 19 years of experience in the mental health field. My passion has always been to assist those in need and to provide the necessary tools for a healthier state of mind and well-being. I have experience in working with children (9-12 years old), teens, and adults. use screening measures to track and monitor progress throughout treatment. I use evidence-based therapeutic approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Trauma Focus-CBT, and CBT-Insomnia.
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![Photo of Dr. Eric Bottino, PhD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9c942147-a93a-46b6-84b5-18f20d873bf2/2/320x400.jpeg)
Dr. Eric Bottino
Marriage & Family Therapist, PhD, MFT
Verified Verified
1 Endorsed
Oakland, CA 94618
I work with adolescents and adults from all walks of life experiencing an extensive range of challenges such as depression, anxiety, trauma, phobias, surviving abuse, body image, and eating disorders.
Are you so overwhelmed that you can't focus on your partner, kids, or other meaningful relationships? Do you feel like letting go of patterns is challenging and find yourself obsessing about your body to the point that eating becomes an ordeal? Do you feel like the past is weighing you down and you can't put it where it belongs, that is in the past? Do you engage in behaviors such as drug, alcohol, or other reckless endeavors that bring about tension and conflicts at home, at work, or other social settings?
I work with adolescents and adults from all walks of life experiencing an extensive range of challenges such as depression, anxiety, trauma, phobias, surviving abuse, body image, and eating disorders.
Are you so overwhelmed that you can't focus on your partner, kids, or other meaningful relationships? Do you feel like letting go of patterns is challenging and find yourself obsessing about your body to the point that eating becomes an ordeal? Do you feel like the past is weighing you down and you can't put it where it belongs, that is in the past? Do you engage in behaviors such as drug, alcohol, or other reckless endeavors that bring about tension and conflicts at home, at work, or other social settings?
![Photo of Krystal J Alderete, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/4271e50d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Krystal J Alderete
Marriage & Family Therapist, LMFT, MA
Verified Verified
Oakland, CA 94618 (Online Only)
I specialize in treating childhood and adolescent anxiety and depression.
I am a licensed marriage and family therapist specializing in child and adolescent development with over 15 years of experience working with children, teens and families. I have extensive training in child development and have been employed in outpatient and inpatient facilities, have served as the lead mental health clinician in multidisciplinary teams working with children struggling with feeding issues, and have run social skills groups in addition to providing individual and family treatment. I have a substantial amount of experience with teens suffering from anxiety and depression.
I specialize in treating childhood and adolescent anxiety and depression.
I am a licensed marriage and family therapist specializing in child and adolescent development with over 15 years of experience working with children, teens and families. I have extensive training in child development and have been employed in outpatient and inpatient facilities, have served as the lead mental health clinician in multidisciplinary teams working with children struggling with feeding issues, and have run social skills groups in addition to providing individual and family treatment. I have a substantial amount of experience with teens suffering from anxiety and depression.
![Photo of Charmaine Ehrhart, PsyD, Psychologist](https://photos.psychologytoday.com/021efb0e-9dda-4be1-923f-f3a5a2c2d4b3/1/320x400.jpeg)
I specialize in individual and couples work, with depression, anxiety, various relationship problems, low self-esteem, parenting difficulties, eating and addiction disorders.
I invite you to visit my website: drehrhart.com for a comprehensive understanding of how I can help you, of who I am, and how I work. In brief, we would explore the dynamic terrain of your relationships - to your self (your emotions, your thoughts, your behavior) and to others. This is done in a relationship of genuine curiosity and compassion, so that understanding and change, can take place. This productive and curious environment or relationship that we foster together, can be internalized and taken with you as one if the many tools for your life journey.
I specialize in individual and couples work, with depression, anxiety, various relationship problems, low self-esteem, parenting difficulties, eating and addiction disorders.
I invite you to visit my website: drehrhart.com for a comprehensive understanding of how I can help you, of who I am, and how I work. In brief, we would explore the dynamic terrain of your relationships - to your self (your emotions, your thoughts, your behavior) and to others. This is done in a relationship of genuine curiosity and compassion, so that understanding and change, can take place. This productive and curious environment or relationship that we foster together, can be internalized and taken with you as one if the many tools for your life journey.
![Photo of Sonji F Walker - Walker Wellness Therapy & Consulting, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a0023a2e-641a-42f7-ac92-f30cfad72fa1/1/320x400.jpeg)
Walker Wellness Therapy & Consulting
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Oakland, CA 94610 (Online Only)
A guiding theme for my work is meeting individuals where they are in life in order to understand the dynamics of their current situation or circumstance. Many of the people that I work with have been involved in the child welfare and or court systems, have experienced tragedy, trauma and experiencing grief, anxiety, or struggling with life stressors. I strive to support clients as they develop creative solutions and tools to improve their quality of life. I use a strengths-based and solution focused approach in working with clients, to identify their strengths, who they are and strategies they can use to be their best self.
A guiding theme for my work is meeting individuals where they are in life in order to understand the dynamics of their current situation or circumstance. Many of the people that I work with have been involved in the child welfare and or court systems, have experienced tragedy, trauma and experiencing grief, anxiety, or struggling with life stressors. I strive to support clients as they develop creative solutions and tools to improve their quality of life. I use a strengths-based and solution focused approach in working with clients, to identify their strengths, who they are and strategies they can use to be their best self.
![Photo of Maayan Greene, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/409dc757-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in depression, anxiety, family issues, identity development , emotion regulation, and eating disorders.
If you are ready to learn more about yourself and develop a positive path toward growth seeking assistance can help you refocus on what's most meaningful to you. People come to therapy for many reasons, including needing help in handling stressful life transitions, to reduce psychological distress, increase one's self worth and to develop a better understanding of themselves. During therapy, we will explore unhealthy patterns by looking at the interplay between your thoughts, behaviors and emotions and how they affect your daily experiences. You will learn to develop fulfilling relationships, ways to cope in healthier ways, and ultimately live a fulfilling life.
I specialize in depression, anxiety, family issues, identity development , emotion regulation, and eating disorders.
If you are ready to learn more about yourself and develop a positive path toward growth seeking assistance can help you refocus on what's most meaningful to you. People come to therapy for many reasons, including needing help in handling stressful life transitions, to reduce psychological distress, increase one's self worth and to develop a better understanding of themselves. During therapy, we will explore unhealthy patterns by looking at the interplay between your thoughts, behaviors and emotions and how they affect your daily experiences. You will learn to develop fulfilling relationships, ways to cope in healthier ways, and ultimately live a fulfilling life.
![Photo of Dr. Sasha Guillory, PsyD, Psychologist](https://photos.psychologytoday.com/4c1ceb97-c295-4190-8ca3-dfd171176e9e/1/320x400.jpeg)
I help kids who are struggling with depression, anxiety, trauma, identity, problems at school, social discomfort, and difficulty managing emotions.
Hi parents! Is your kid a little quirky, unconventional, shy, or sensitive? I have a warm and authentic approach to therapy that often appeals to young people who struggle to open up. If you are looking to support your child's mental health, functioning, and future growth I would love to help.
I help kids who are struggling with depression, anxiety, trauma, identity, problems at school, social discomfort, and difficulty managing emotions.
Hi parents! Is your kid a little quirky, unconventional, shy, or sensitive? I have a warm and authentic approach to therapy that often appeals to young people who struggle to open up. If you are looking to support your child's mental health, functioning, and future growth I would love to help.
![Photo of Emily Semow, PsyD, CEDS, Psychologist](https://photos.psychologytoday.com/6d312fb0-5e08-44f0-9ec1-131e06be27bf/3/320x400.jpeg)
Are you feeling overwhelmed by anxiety, depression, or the weight of past trauma? Perhaps you are grappling with family issues, navigating a life transition, or dealing with the pressures of work or school. Maybe you're struggling with an eating disorder or body image distress. These are all challenges that I am adept and experienced in helping adults, teens, and teens' families navigate.
Are you feeling overwhelmed by anxiety, depression, or the weight of past trauma? Perhaps you are grappling with family issues, navigating a life transition, or dealing with the pressures of work or school. Maybe you're struggling with an eating disorder or body image distress. These are all challenges that I am adept and experienced in helping adults, teens, and teens' families navigate.
![Photo of Vincenza Jamie Baldino, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/50a48138-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Vincenza Jamie Baldino
Marriage & Family Therapist, MA, MFT
Verified Verified
Oakland, CA 94612 (Online Only)
Specialties include: trauma, addictions, self identity, grief and loss and mood and anxiety disorders; work transitions and long distant relationship.
My work is guided by the tenet, Life is Relationship. If we can trust our stories to a therapist, that therapeutic relationship can transform us. Self-acceptance, and calm return. I listen compassionately to others to understand what is inhibiting their motivation and self-confidence. I consider lifestyle practices, relationships, use of substances; healthy and unhealthy habits, and one's sense of belonging. My clients and I together identify what helps them change. Some practices and tools I use to guide my work are: talk therapy, Eye Movement Desensitization Reprocessing (EMDR), mindfulness and stress management practices derived from Yogic philosophy and practices.
Specialties include: trauma, addictions, self identity, grief and loss and mood and anxiety disorders; work transitions and long distant relationship.
My work is guided by the tenet, Life is Relationship. If we can trust our stories to a therapist, that therapeutic relationship can transform us. Self-acceptance, and calm return. I listen compassionately to others to understand what is inhibiting their motivation and self-confidence. I consider lifestyle practices, relationships, use of substances; healthy and unhealthy habits, and one's sense of belonging. My clients and I together identify what helps them change. Some practices and tools I use to guide my work are: talk therapy, Eye Movement Desensitization Reprocessing (EMDR), mindfulness and stress management practices derived from Yogic philosophy and practices.
![Photo of Katelyn Simons, PsyD, Psychologist](https://photos.psychologytoday.com/71235962-51e5-477c-8771-e4effe90cdce/2/320x400.jpeg)
I practice both individual psychotherapy and assessment for children, adolescents, and adults. I specialize in understanding and addressing coping skills, anxiety, self-esteem, body image, and family conflict. Through therapy, assessment, or consultation, I provide support in navigating individual complexities. Whether I am working with children, teenagers, or adults, my aim is to help those I work with manage overwhelming emotions, navigate challenging situations, and address barriers standing in the way of contentment and clarity.
I practice both individual psychotherapy and assessment for children, adolescents, and adults. I specialize in understanding and addressing coping skills, anxiety, self-esteem, body image, and family conflict. Through therapy, assessment, or consultation, I provide support in navigating individual complexities. Whether I am working with children, teenagers, or adults, my aim is to help those I work with manage overwhelming emotions, navigate challenging situations, and address barriers standing in the way of contentment and clarity.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.