In Person Therapists in Shafter, Oakland, CA
Good therapy begins by finding a therapist who is a good fit. I am glad you found your way to this website to find someone who is a good fit for you. My areas of focus are helping people who are struggling with anxiety, depression, grief and trauma. These struggles can lead us to feel stuck, scared, overwhelmed, sad, exhausted. We focus our attention on only a few strong feelings, a few loud inner voices, and a limited number of choices. We feel small, frightened, conflicted and not fully ourselves and turn away from aspects of our experience that can bring healing and relief.
Good therapy begins by finding a therapist who is a good fit. I am glad you found your way to this website to find someone who is a good fit for you. My areas of focus are helping people who are struggling with anxiety, depression, grief and trauma. These struggles can lead us to feel stuck, scared, overwhelmed, sad, exhausted. We focus our attention on only a few strong feelings, a few loud inner voices, and a limited number of choices. We feel small, frightened, conflicted and not fully ourselves and turn away from aspects of our experience that can bring healing and relief.
People turn to therapy when they are in too much emotional pain, stuck in intractable situations with intimate partners or at work, or acting in ways that are self-destructive or harmful to others. When other solutions have not worked, therapy offers a chance to address and change outmoded ways of being. The therapeutic relationship is key to this work. It offers the possibility of exploring new ways of relating to ourselves and others that can lead to a richer and more fulfilling life. The therapist must provide a place of safety and be a partner in this process.
People turn to therapy when they are in too much emotional pain, stuck in intractable situations with intimate partners or at work, or acting in ways that are self-destructive or harmful to others. When other solutions have not worked, therapy offers a chance to address and change outmoded ways of being. The therapeutic relationship is key to this work. It offers the possibility of exploring new ways of relating to ourselves and others that can lead to a richer and more fulfilling life. The therapist must provide a place of safety and be a partner in this process.
Anna Keeffe
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Shafter, Oakland, CA 94618
Welcome! My name is Anna (she/her) and I offer individual and couples therapy in Oakland and virtually for all California residents. I am passionate about helping you feel more engaged and connected to yourself and the people in your life. Maybe you are feeling lost in your relationships, or aren't getting your needs met. Your partner tells you that you are critical or that you don't open up enough. I understand these patterns. Together we can explore them and the unexpressed emotions or needs that lie beneath. Emotions are a powerful tool and when we can access them and express them to others, we feel more empowered and connected.
Welcome! My name is Anna (she/her) and I offer individual and couples therapy in Oakland and virtually for all California residents. I am passionate about helping you feel more engaged and connected to yourself and the people in your life. Maybe you are feeling lost in your relationships, or aren't getting your needs met. Your partner tells you that you are critical or that you don't open up enough. I understand these patterns. Together we can explore them and the unexpressed emotions or needs that lie beneath. Emotions are a powerful tool and when we can access them and express them to others, we feel more empowered and connected.
I have over 12 years experience working with adults, children, and adolescents experiencing relationship problems, anxiety and mood concerns, emotional and/or behavioral troubles, trauma and loss, and difficulties with burnout and the compassion fatigue of caring for loved ones with these issues. If you are an adult attempting to work through such difficulties in your life, the partner of someone having these problems, or if you are a parent seeking help for your child, I would welcome a chance to talk with you about how I may help.
I have over 12 years experience working with adults, children, and adolescents experiencing relationship problems, anxiety and mood concerns, emotional and/or behavioral troubles, trauma and loss, and difficulties with burnout and the compassion fatigue of caring for loved ones with these issues. If you are an adult attempting to work through such difficulties in your life, the partner of someone having these problems, or if you are a parent seeking help for your child, I would welcome a chance to talk with you about how I may help.
I aim to create a space where you feel recognized, understood, and safe enough to explore whatever pain or experience you need help with. My style is warm, collaborative, and compassionate. I use an individualized approach and tailor my interventions to your unique and specific needs. I combine down to earth, practical support with a depth-oriented approach focused on symptom relief and shifting long-standing patterns that have gotten in the way. I also focus on creating a strong therapeutic relationship in which each person I work with feels heard and understood.
I aim to create a space where you feel recognized, understood, and safe enough to explore whatever pain or experience you need help with. My style is warm, collaborative, and compassionate. I use an individualized approach and tailor my interventions to your unique and specific needs. I combine down to earth, practical support with a depth-oriented approach focused on symptom relief and shifting long-standing patterns that have gotten in the way. I also focus on creating a strong therapeutic relationship in which each person I work with feels heard and understood.
Psychotherapy is an intimately personal endeavor, that can provide a safe space for curiosity, exploration, and meaning-making of our lives and histories. I approach therapy through a relational psychodynamic lens, which means that I view mental health and well-being as being deeply interconnected with our relationships, experiences, and cultural identities. Each individual seeks therapy for unique reasons and carries a complex personal history, I tailor each treatment to meet your specific needs, goals, strengths, and cultural background.
Psychotherapy is an intimately personal endeavor, that can provide a safe space for curiosity, exploration, and meaning-making of our lives and histories. I approach therapy through a relational psychodynamic lens, which means that I view mental health and well-being as being deeply interconnected with our relationships, experiences, and cultural identities. Each individual seeks therapy for unique reasons and carries a complex personal history, I tailor each treatment to meet your specific needs, goals, strengths, and cultural background.
Hello! Welcome to my personal profile. I am Steve Foster, Licensed Marriage and Family Therapist The majority of my experience has been in working with couples, married and otherwise, to improve communication in their relationships. "Taking the war out of words",and learning to take one another's perspective increase the likelihood of success in intimate relationships. I've also worked with those coping with substance dependency. I am a strong believer in the value of family, and in the power of living a clean and sober, recovery-centered life. Please feel free to call me to discuss your concerns.
Hello! Welcome to my personal profile. I am Steve Foster, Licensed Marriage and Family Therapist The majority of my experience has been in working with couples, married and otherwise, to improve communication in their relationships. "Taking the war out of words",and learning to take one another's perspective increase the likelihood of success in intimate relationships. I've also worked with those coping with substance dependency. I am a strong believer in the value of family, and in the power of living a clean and sober, recovery-centered life. Please feel free to call me to discuss your concerns.
Psychotherapy is a uniquely effective way to address and process deeply rooted issues that manifest in ways that are painful, confusing, and make people feel out of control. I work with children, adolescents, and adults in individual therapy, using a collaborative approach that centers on empathy, understanding, and exploration. My orientation is predominantly psychodynamic, and I tailor my approach to each individual to address unique circumstances and complexities. I strive to create a safe, warm, and validating environment that enables people to share and be vulnerable without fear of judgment.
Psychotherapy is a uniquely effective way to address and process deeply rooted issues that manifest in ways that are painful, confusing, and make people feel out of control. I work with children, adolescents, and adults in individual therapy, using a collaborative approach that centers on empathy, understanding, and exploration. My orientation is predominantly psychodynamic, and I tailor my approach to each individual to address unique circumstances and complexities. I strive to create a safe, warm, and validating environment that enables people to share and be vulnerable without fear of judgment.
If you are seeking deep personal change or going through a life transition, it may feel difficult to make choices. If you are experiencing conflict or suffering and know that something needs to change, psychotherapy will provide a structure where you can identify patterns that have previously led to unhappiness or frustration. I will help you develop new ways of understanding yourself and relating to others in your life. I am a warm, experienced and compassionate psychotherapist that will help guide you through this process of change so that you can be your most authentic self and live your life with increased comfort and meaning.
If you are seeking deep personal change or going through a life transition, it may feel difficult to make choices. If you are experiencing conflict or suffering and know that something needs to change, psychotherapy will provide a structure where you can identify patterns that have previously led to unhappiness or frustration. I will help you develop new ways of understanding yourself and relating to others in your life. I am a warm, experienced and compassionate psychotherapist that will help guide you through this process of change so that you can be your most authentic self and live your life with increased comfort and meaning.
I provide insightful and compassionate psychotherapy for individuals and couples struggling with unhealthy recurrent patterns in relationships and/or with compulsive/ addictive behaviors involving eating, substances, spending, working, etc. I also work with depression, anxiety, 12-step recovery, traumatic childhood experiences, the particular concerns of being an artist, and issues of identity.
I provide insightful and compassionate psychotherapy for individuals and couples struggling with unhealthy recurrent patterns in relationships and/or with compulsive/ addictive behaviors involving eating, substances, spending, working, etc. I also work with depression, anxiety, 12-step recovery, traumatic childhood experiences, the particular concerns of being an artist, and issues of identity.
I work with Individuals and Couples who are interested in healing and growth. My practice is influenced by a variety of treatment modalities that I have trained in extensively. My style is warm and interactive with a big dose of common sense. I am deeply commited to helping people live values driven lives and to getting out of their own way to live more fully and joyfully.
I work with Individuals and Couples who are interested in healing and growth. My practice is influenced by a variety of treatment modalities that I have trained in extensively. My style is warm and interactive with a big dose of common sense. I am deeply commited to helping people live values driven lives and to getting out of their own way to live more fully and joyfully.
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Something is shifting in your life. The earth beneath you is not as stable as it once was. Maybe it's a major life transition, like going to college, getting married, moving to the Bay Area, or changing jobs. Maybe it's a loss, like a death, a divorce, a miscarriage, or leaving someone or something in your life. Or maybe this transition is harder to put your finger on...you might be feeling stuck and needing something to shift. There are many moments in life that offer an opportunity to transform, or require us to change if we are to continue growing.
Something is shifting in your life. The earth beneath you is not as stable as it once was. Maybe it's a major life transition, like going to college, getting married, moving to the Bay Area, or changing jobs. Maybe it's a loss, like a death, a divorce, a miscarriage, or leaving someone or something in your life. Or maybe this transition is harder to put your finger on...you might be feeling stuck and needing something to shift. There are many moments in life that offer an opportunity to transform, or require us to change if we are to continue growing.
I am well trained as a licensed Clinical Psychologist with more than 20 years of experience providing individual therapy to children, adolescents and adults. I strive to create a genuine relationship with my clients to allow for collaborative exploration of the areas in their lives that interfere with personal fulfillment. My approach also involves listening actively, building trust, being curious, providing empathy, and making direct comments to help my clients develop greater awareness about themselves and the patterns in their lives that cause emotional distress or relationship difficulties. This allows my clients to grow and to live more meaningful lives.
I am well trained as a licensed Clinical Psychologist with more than 20 years of experience providing individual therapy to children, adolescents and adults. I strive to create a genuine relationship with my clients to allow for collaborative exploration of the areas in their lives that interfere with personal fulfillment. My approach also involves listening actively, building trust, being curious, providing empathy, and making direct comments to help my clients develop greater awareness about themselves and the patterns in their lives that cause emotional distress or relationship difficulties. This allows my clients to grow and to live more meaningful lives.
Dr. Pixley is a licensed clinical psychologist with unique experience helping people navigate major life transitions, identity expression and exploration, and anxiety and mood disorders. She also supports individuals experiencing challenges related to transracial adoption. Her approach is holistic, social justice informed, practical, and often fun. Dr. Pixley aims to empower clients to live the life they want to live. She enjoys working with teens, adults, and individuals who work in creative and technical fields. She sees patients virtually across the state of California and in person (with vaccination).
Dr. Pixley is a licensed clinical psychologist with unique experience helping people navigate major life transitions, identity expression and exploration, and anxiety and mood disorders. She also supports individuals experiencing challenges related to transracial adoption. Her approach is holistic, social justice informed, practical, and often fun. Dr. Pixley aims to empower clients to live the life they want to live. She enjoys working with teens, adults, and individuals who work in creative and technical fields. She sees patients virtually across the state of California and in person (with vaccination).
Cathy Berman
Marriage & Family Therapist, RNP, MFT
Verified Verified
1 Endorsed
Shafter, Oakland, CA 94618
Are you going through a major change such as empty nest, relationship struggles, parenting, fertility challenges, balancing home and work life, loss of a loved one or job or dealing with illness? Has your comfort zone been pulled out from under you? These changes can feel like a wave knocked you down. You have come to the right place if you want compassionate, yet straightforward support. Working together, we will focus on your goals, find solutions and help to get you feeling on track, healthy and equipped with new coping tools.
Are you going through a major change such as empty nest, relationship struggles, parenting, fertility challenges, balancing home and work life, loss of a loved one or job or dealing with illness? Has your comfort zone been pulled out from under you? These changes can feel like a wave knocked you down. You have come to the right place if you want compassionate, yet straightforward support. Working together, we will focus on your goals, find solutions and help to get you feeling on track, healthy and equipped with new coping tools.
As human beings, we walk the planet with a complex matrix of shame, hurt, and protection that can be peeled away like layers of an onion. With patient, careful, and non-judgmental guidance we can work to discover the deepest core of our beliefs, desires, and needs, expanding our stories and drawing meaning from our experiences. With this improved awareness, we can build tools and resources for addressing challenges, and perhaps more importantly, create a more peaceful relationship to those challenges. As a result, we become better at our relationships with ourselves and others.
As human beings, we walk the planet with a complex matrix of shame, hurt, and protection that can be peeled away like layers of an onion. With patient, careful, and non-judgmental guidance we can work to discover the deepest core of our beliefs, desires, and needs, expanding our stories and drawing meaning from our experiences. With this improved awareness, we can build tools and resources for addressing challenges, and perhaps more importantly, create a more peaceful relationship to those challenges. As a result, we become better at our relationships with ourselves and others.
Dr. Helge Osterhold
Marriage & Family Therapist, PhD, MFT
Verified Verified
3 Endorsed
Shafter, Oakland, CA 94618
I'm an integrative psychotherapist working with individuals and couples. My approach is warm and interactive, providing a supportive environment where you can reflect and develop new ways of handling the life challenges you are facing. The focus of my practice is twofold: relationship issues and life transitions (for example: changes in relationships, career changes, relocation, pregnancy, child birth and parenting, facing illness, trauma and loss, as well as seeking more meaning and deeper fulfillment in life). I have extensive experience working with people who immigrated to the US or are of diverse cultural backgrounds.
I'm an integrative psychotherapist working with individuals and couples. My approach is warm and interactive, providing a supportive environment where you can reflect and develop new ways of handling the life challenges you are facing. The focus of my practice is twofold: relationship issues and life transitions (for example: changes in relationships, career changes, relocation, pregnancy, child birth and parenting, facing illness, trauma and loss, as well as seeking more meaning and deeper fulfillment in life). I have extensive experience working with people who immigrated to the US or are of diverse cultural backgrounds.
Hi parents! Is your kid a little quirky, unconventional, shy, or sensitive? I have a warm and authentic approach to therapy that often appeals to young people who struggle to open up. If you are looking to support your child's mental health, functioning, and future growth I would love to help.
Hi parents! Is your kid a little quirky, unconventional, shy, or sensitive? I have a warm and authentic approach to therapy that often appeals to young people who struggle to open up. If you are looking to support your child's mental health, functioning, and future growth I would love to help.
Rachel Milner
Associate Marriage & Family Therapist, AMFT
Verified Verified
Shafter, Oakland, CA 94618
I specialize in working with young people and the LGBTQIA community. My professional background in education, clowning, and physical theater deeply informs my work. Using embodied play alongside talk therapy, I find that my clients are able to access expression, relief, and growth. This type of work is useful for kids experiencing anxiety, school and family challenges, and struggling with self esteem. It is also useful for LGBTQIA people to become more deeply in touch with their identities, using a creative lens. I am committed to meeting clients where they are at to develop a space for creative healing.
I specialize in working with young people and the LGBTQIA community. My professional background in education, clowning, and physical theater deeply informs my work. Using embodied play alongside talk therapy, I find that my clients are able to access expression, relief, and growth. This type of work is useful for kids experiencing anxiety, school and family challenges, and struggling with self esteem. It is also useful for LGBTQIA people to become more deeply in touch with their identities, using a creative lens. I am committed to meeting clients where they are at to develop a space for creative healing.
Holly Frances
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Shafter, Oakland, CA 94618
Anxiety can be so overwhelming and persistent that it feels like it's taking over. Sadness, grief, and depression may feel so heavy and unmanageable that the simple but vital parts of life such as sleeping, eating, and work are difficult or complicated. Your pain might be related to a recent stressful event like heartbreak or the death of someone close to you, or maybe it is less acute but feels endless. Perhaps there is an atmosphere of dread, loneliness, fear, and frustration. Relationships become conflict- ridden or devoid of real feeling. There is a sense that you're doing it wrong or always making the same mistakes.
Anxiety can be so overwhelming and persistent that it feels like it's taking over. Sadness, grief, and depression may feel so heavy and unmanageable that the simple but vital parts of life such as sleeping, eating, and work are difficult or complicated. Your pain might be related to a recent stressful event like heartbreak or the death of someone close to you, or maybe it is less acute but feels endless. Perhaps there is an atmosphere of dread, loneliness, fear, and frustration. Relationships become conflict- ridden or devoid of real feeling. There is a sense that you're doing it wrong or always making the same mistakes.
