Therapists in Piedmont Ave, Oakland, CA

Photo of Jacqueline Ong, LCSW, Clinical Social Work/Therapist
Jacqueline Ong
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Piedmont Ave, Oakland, CA 94611
Are you feeling stressed, stuck, or even stunned by all that is happening in the world today? Perhaps you’ve experienced a change in relationship, upsetting news or trauma, and it’s taking all your energy to do activities that were once routine. Or maybe life is going as planned, but something’s missing and you’re wondering about the bigger picture. In these moments, finding a professional who wants to understand your point of view and help you find a way forward can make a huge difference. I can help you learn cutting-edge skills to reduce anxiety and depression, improve relationships and live a more joyful and satisfying life.
Are you feeling stressed, stuck, or even stunned by all that is happening in the world today? Perhaps you’ve experienced a change in relationship, upsetting news or trauma, and it’s taking all your energy to do activities that were once routine. Or maybe life is going as planned, but something’s missing and you’re wondering about the bigger picture. In these moments, finding a professional who wants to understand your point of view and help you find a way forward can make a huge difference. I can help you learn cutting-edge skills to reduce anxiety and depression, improve relationships and live a more joyful and satisfying life.
(510) 939-7414 View (510) 939-7414
Photo of Kale Woods, LMFT, Marriage & Family Therapist
Kale Woods
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Piedmont Ave, Oakland, CA 94611
I am Kalé Woods, LMFT (85539) a California licensed psychotherapist who specializes in helping clients work through past trauma’s, understanding family history, and finding solution-oriented ways to break barriers to progress. We go through this process as a team. I help guide my client’s through the process while they do the work necessary to make long term change. We will begin our process by setting goals and developing a trusting relationship. Through this relationship it is my belief that together we can accomplish the progress that you wish in therapy. I am an integrative therapist and don’t believe that one solution works for
I am Kalé Woods, LMFT (85539) a California licensed psychotherapist who specializes in helping clients work through past trauma’s, understanding family history, and finding solution-oriented ways to break barriers to progress. We go through this process as a team. I help guide my client’s through the process while they do the work necessary to make long term change. We will begin our process by setting goals and developing a trusting relationship. Through this relationship it is my belief that together we can accomplish the progress that you wish in therapy. I am an integrative therapist and don’t believe that one solution works for
(510) 560-7825 View (510) 560-7825
Photo of Jesse Westfall - Let's Talk! Jesse Westfall MFT, LMFT, MS, Marriage & Family Therapist
Let's Talk! Jesse Westfall MFT
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Piedmont Ave, Oakland, CA 94611
I view my role to be that of a listener, supporter, encourager, and advocate. With me, you can expect to be heard and validated, while also challenged as we work to create new patterns and beliefs. ​
I view my role to be that of a listener, supporter, encourager, and advocate. With me, you can expect to be heard and validated, while also challenged as we work to create new patterns and beliefs. ​
(510) 330-2130 View (510) 330-2130
Photo of Eva Lyons, MA, LMFT, Marriage & Family Therapist
Eva Lyons
Marriage & Family Therapist, MA, LMFT
Verified Verified
Piedmont Ave, Oakland, CA 94611  (Online Only)
I believe that our minds and hearts, like our bodies, possess an innate wisdom and ability to heal, given the right environment and structure. Sometimes we get stuck in old patterns and beliefs that helped us in the circumstances we learned them in, but need to be updated in order to allow us to fully embody our best, most authentic and empowered selves. Therapy can assist us in learning more about what automatic programs our system is running, and give us the tools to make these changes.
I believe that our minds and hearts, like our bodies, possess an innate wisdom and ability to heal, given the right environment and structure. Sometimes we get stuck in old patterns and beliefs that helped us in the circumstances we learned them in, but need to be updated in order to allow us to fully embody our best, most authentic and empowered selves. Therapy can assist us in learning more about what automatic programs our system is running, and give us the tools to make these changes.
(510) 592-5714 View (510) 592-5714
Photo of Dr. Toni Li, PsyD, Psychologist
Dr. Toni Li
Psychologist, PsyD
Verified Verified
4 Endorsed
Piedmont Ave, Oakland, CA 94611
Do you describe yourself as a “people pleaser”? Perhaps frozen from imposter syndrome or perfectionism? Feeling dissatisfied with your life or work? I've worked with adults, children, and teens experiencing anxiety, depression, and stress. Additionally, I have experience in working with people diagnosed with ADHD, as they often need support for longtime feelings of inadequacy, regret, anxiety, and depression .
Do you describe yourself as a “people pleaser”? Perhaps frozen from imposter syndrome or perfectionism? Feeling dissatisfied with your life or work? I've worked with adults, children, and teens experiencing anxiety, depression, and stress. Additionally, I have experience in working with people diagnosed with ADHD, as they often need support for longtime feelings of inadequacy, regret, anxiety, and depression .
(510) 214-4026 View (510) 214-4026
Photo of Judy Noddin, LMFT, Marriage & Family Therapist
Judy Noddin
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Piedmont Ave, Oakland, CA 94611
I work with people who are experiencing anxiety, depression, relationship stressors, and life transitions, as well as those who want to heal from childhood trauma and emotional neglect. I specialize in trauma focused therapy using Internal Family Systems (IFS), Somatic Attachment Therapy, and Expressive Arts Therapy. During individual sessions we will work together to identify and change the thought, behavior patterns, and beliefs that are keeping you stuck and suffering; help you gain greater access to your innate healing capacities and resilience; and grow your capacity for self-compassion, joy, creativity and connection.
I work with people who are experiencing anxiety, depression, relationship stressors, and life transitions, as well as those who want to heal from childhood trauma and emotional neglect. I specialize in trauma focused therapy using Internal Family Systems (IFS), Somatic Attachment Therapy, and Expressive Arts Therapy. During individual sessions we will work together to identify and change the thought, behavior patterns, and beliefs that are keeping you stuck and suffering; help you gain greater access to your innate healing capacities and resilience; and grow your capacity for self-compassion, joy, creativity and connection.
(510) 254-3198 View (510) 254-3198
Photo of Sara Jemme, LMFT, Marriage & Family Therapist
Sara Jemme
Marriage & Family Therapist, LMFT
Verified Verified
Piedmont Ave, Oakland, CA 94611  (Online Only)
Do you find yourself stuck all day or night thinking about something you did or said? Do you constantly feel overwhelmed or like you cannot catch a break with life’s stressors? Does it seem like few people understand or are available to listen?  If you have been wanting to make changes for a while but haven’t known what to change or how to do it, I am here to help.
Do you find yourself stuck all day or night thinking about something you did or said? Do you constantly feel overwhelmed or like you cannot catch a break with life’s stressors? Does it seem like few people understand or are available to listen?  If you have been wanting to make changes for a while but haven’t known what to change or how to do it, I am here to help.
(510) 630-2542 View (510) 630-2542
Photo of April Jourdan, PhD, LEP, ABSNP, BCBA-D
April Jourdan
Licensed Educational Psychologist, PhD, LEP, ABSNP, BCBA-D
Verified Verified
Piedmont Ave, Oakland, CA 94611
I have worked in education for over 20 years. I obtained a Ph.D. in Counseling and Human Development. I am also a Licensed Educational Psychologist (LEP#3002), Board Certified Behavior Analyst (BCBA-D#1-11-9745), and a Diplomat from the American Board of School Neuropsychology (ABSNP#10246). In addition, I hold a Pupil Personnel Services (PPS) Credential in the areas of: Counseling, Child Welfare and Attendance, and School Psychology. My areas of special training and expertise include school neuropsychological evaluations, functional behavioral assessments, and treatment planning for a range of neurodevelopmental disorders that affect learning and behavior.
I have worked in education for over 20 years. I obtained a Ph.D. in Counseling and Human Development. I am also a Licensed Educational Psychologist (LEP#3002), Board Certified Behavior Analyst (BCBA-D#1-11-9745), and a Diplomat from the American Board of School Neuropsychology (ABSNP#10246). In addition, I hold a Pupil Personnel Services (PPS) Credential in the areas of: Counseling, Child Welfare and Attendance, and School Psychology. My areas of special training and expertise include school neuropsychological evaluations, functional behavioral assessments, and treatment planning for a range of neurodevelopmental disorders that affect learning and behavior.
(628) 400-0469 View (628) 400-0469
Photo of Zehara Jambalos Levin, LCSW, Clinical Social Work/Therapist
Zehara Jambalos Levin
Clinical Social Work/Therapist, LCSW
Verified Verified
Piedmont Ave, Oakland, CA 94611
The decision to begin therapy is not simple and often comes at a particularly challenging time in your life. I know how difficult it can be to reach out during these times and my goal is to respond with curiosity, open-mindedness, and empathy. I believe that lasting change can come from exploring and ultimately freeing ourselves from the underlying causes of current symptoms. I want to work together with you to find ways to gain insight and relief. I work in an open and transparent manner, to help answer any questions or concerns you have along the way.
The decision to begin therapy is not simple and often comes at a particularly challenging time in your life. I know how difficult it can be to reach out during these times and my goal is to respond with curiosity, open-mindedness, and empathy. I believe that lasting change can come from exploring and ultimately freeing ourselves from the underlying causes of current symptoms. I want to work together with you to find ways to gain insight and relief. I work in an open and transparent manner, to help answer any questions or concerns you have along the way.
(415) 549-0285 View (415) 549-0285
Photo of Dierdre Wallace, LMFT, Marriage & Family Therapist
Dierdre Wallace
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Piedmont Ave, Oakland, CA 94611  (Online Only)
Hey single ladies, I get it. You’re tired. It’s getting harder not to feel lonely, sad, and down on yourself. Confronted with the stigma 'being single' can carry. You judge yourself, internalizing shame and embarrassment. You wonder, 'What's wrong with me?' It impacts your self-esteem. You're worried about your life path and pattern of failed relationships, and that grief grows louder. This isn’t how you imagined your life. Coping is tough when faced with the unfair perception of being single is bad. I help single women struggling with loneliness discover they DO have the power to create a fulfilling life with healthy relationships.
Hey single ladies, I get it. You’re tired. It’s getting harder not to feel lonely, sad, and down on yourself. Confronted with the stigma 'being single' can carry. You judge yourself, internalizing shame and embarrassment. You wonder, 'What's wrong with me?' It impacts your self-esteem. You're worried about your life path and pattern of failed relationships, and that grief grows louder. This isn’t how you imagined your life. Coping is tough when faced with the unfair perception of being single is bad. I help single women struggling with loneliness discover they DO have the power to create a fulfilling life with healthy relationships.
(510) 272-7038 View (510) 272-7038
Photo of Christine Woods, MA, LMFT, Marriage & Family Therapist
Christine Woods
Marriage & Family Therapist, MA, LMFT
Verified Verified
Piedmont Ave, Oakland, CA 94611  (Online Only)
OPEN to NEW clients- I am a Licensed Marriage and Family Therapist and I specialize in working with individuals/couples in recovery from sex addiction, pornography addiction, and/or love addiction. I support betrayed partners who are struggling to make sense of how best to move forward in the wake of traumatic discovery. In my work with couples impacted by sexual addiction, betrayal, or infidelity, I support the relationship repair process by providing immediate structure and communication tools. I have extensive experience with Therapeutic Disclosures, Impact Letters, other recovery structures. I am an ally of the LGBTQ+ community.
OPEN to NEW clients- I am a Licensed Marriage and Family Therapist and I specialize in working with individuals/couples in recovery from sex addiction, pornography addiction, and/or love addiction. I support betrayed partners who are struggling to make sense of how best to move forward in the wake of traumatic discovery. In my work with couples impacted by sexual addiction, betrayal, or infidelity, I support the relationship repair process by providing immediate structure and communication tools. I have extensive experience with Therapeutic Disclosures, Impact Letters, other recovery structures. I am an ally of the LGBTQ+ community.
(510) 892-5137 x17 View (510) 892-5137 x17
Photo of Sarah Cybulski, LMFT, Marriage & Family Therapist
Sarah Cybulski
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Piedmont Ave, Oakland, CA 94611  (Online Only)
I work with adolescents and adults dealing with grief, anxiety, depression, difficulties with concentration and focus, attachment issues, and life transitions. It is incredibly rewarding working with clients who are sincere, willing to be vulnerable, and motivated to make positive changes. My goal is to assist you in developing coping skills and setting achievable goals to tackle the challenges you’re facing. As your therapist, I aim to help you recognize and understand your entire self, along with how your past and present experiences influence your well-being.
I work with adolescents and adults dealing with grief, anxiety, depression, difficulties with concentration and focus, attachment issues, and life transitions. It is incredibly rewarding working with clients who are sincere, willing to be vulnerable, and motivated to make positive changes. My goal is to assist you in developing coping skills and setting achievable goals to tackle the challenges you’re facing. As your therapist, I aim to help you recognize and understand your entire self, along with how your past and present experiences influence your well-being.
(510) 822-7175 View (510) 822-7175
Photo of Emma Tennison, LCSW, Clinical Social Work/Therapist
Emma Tennison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Piedmont Ave, Oakland, CA 94620  (Online Only)
Seeking support can feel vulnerable – especially when the culture around us glorifies “self-made” success stories and aspires to a seemingly effortless, perfectly curated social media existence. The reality of course is that life is messy, and that we all benefit from support. We are impacted by world events, our environments, relationships, the histories of our people (our families, ancestors, communities), and our own unique collection of lived experiences. As a therapist I view my role as that of an ally, confidant, collaborator - and very occasionally a guide.
Seeking support can feel vulnerable – especially when the culture around us glorifies “self-made” success stories and aspires to a seemingly effortless, perfectly curated social media existence. The reality of course is that life is messy, and that we all benefit from support. We are impacted by world events, our environments, relationships, the histories of our people (our families, ancestors, communities), and our own unique collection of lived experiences. As a therapist I view my role as that of an ally, confidant, collaborator - and very occasionally a guide.
(510) 369-2713 View (510) 369-2713
Photo of LaToya Braxton, LMFT, MEd, EdS, Marriage & Family Therapist
LaToya Braxton
Marriage & Family Therapist, LMFT, MEd, EdS
Verified Verified
Piedmont Ave, Oakland, CA 94610
What would it be like to be understood? No really?! The journey truly starts when we first seek to understand ourselves. Through personalized, identity affirming intervention and an unconditional judge-free zone, I implement healthy relationship building with each one of my clients first. As a result, trust can be established and influences you to be empowered yet vulnerable, ultimately leading to healthy behavior modification and a deeper awareness of how to thrive even through adversity.
What would it be like to be understood? No really?! The journey truly starts when we first seek to understand ourselves. Through personalized, identity affirming intervention and an unconditional judge-free zone, I implement healthy relationship building with each one of my clients first. As a result, trust can be established and influences you to be empowered yet vulnerable, ultimately leading to healthy behavior modification and a deeper awareness of how to thrive even through adversity.
(510) 380-7541 View (510) 380-7541
Photo of Matthew Daube, PsyD, Psychologist
Matthew Daube
Psychologist, PsyD
Verified Verified
Piedmont Ave, Oakland, CA 94611
I am truly glad that you are looking for support, as the strongest healing happens with the help of others. I approach my therapy work with this attitude of collaboration, whether you're an adult dealing with depression, an adolescent experiencing anxiety, or a couple in need of reaching shared understanding. We'll work on it together, with a mixture of open exploration and focused treatment. Whether the issues are big or small, for yourselves or your loved ones, I can help increase your sense of groundedness, connection, and the ability to live the life that suits you best.
I am truly glad that you are looking for support, as the strongest healing happens with the help of others. I approach my therapy work with this attitude of collaboration, whether you're an adult dealing with depression, an adolescent experiencing anxiety, or a couple in need of reaching shared understanding. We'll work on it together, with a mixture of open exploration and focused treatment. Whether the issues are big or small, for yourselves or your loved ones, I can help increase your sense of groundedness, connection, and the ability to live the life that suits you best.
(510) 216-1514 View (510) 216-1514
Photo of Thomas Cohen - I am retired and do not work with any patients!!, Psychologist
I am retired and do not work with any patients!!
Psychologist
Verified Verified
2 Endorsed
Piedmont Ave, Oakland, CA 94610  (Online Only)
Not accepting new clients
Over 40 years of diverse practice has taught me that when people are in psychotherapy they create ingenious ways to grow, to resolve internal/social conflict and to improve their sense of personal fulfillment. They are innovative and sincere. Therapy is more than a serious, shared introspection. It is also a playful interaction. It usually involves a full range of emotions that includes a sharing of ideas and a mutual exchange, which almost always involves a lively conversation. There seems to be one common theme, namely that each person is seeking to find a sense of truth and well-being.
Over 40 years of diverse practice has taught me that when people are in psychotherapy they create ingenious ways to grow, to resolve internal/social conflict and to improve their sense of personal fulfillment. They are innovative and sincere. Therapy is more than a serious, shared introspection. It is also a playful interaction. It usually involves a full range of emotions that includes a sharing of ideas and a mutual exchange, which almost always involves a lively conversation. There seems to be one common theme, namely that each person is seeking to find a sense of truth and well-being.
(510) 342-3106 View (510) 342-3106
Photo of Ian Rosenthal, LMFT, Marriage & Family Therapist
Ian Rosenthal
Marriage & Family Therapist, LMFT
Verified Verified
Piedmont Ave, Oakland, CA 94610  (Online Only)
I am passionate about helping people be the best versions of themselves. I utilize DBT, CBT, unconditional positive regard, and motivational interviewing to help my clients reach their treatment goals. I have worked with all different types of communities, but I am the most passionate about helping families and individuals navigate difficult challenges and reach their life goals. My professional journey has taken many different turns.
I am passionate about helping people be the best versions of themselves. I utilize DBT, CBT, unconditional positive regard, and motivational interviewing to help my clients reach their treatment goals. I have worked with all different types of communities, but I am the most passionate about helping families and individuals navigate difficult challenges and reach their life goals. My professional journey has taken many different turns.
(510) 319-2802 View (510) 319-2802
Photo of Fellana L Randall, MA, LMFT, Marriage & Family Therapist
Fellana L Randall
Marriage & Family Therapist, MA, LMFT
Verified Verified
Piedmont Ave, Oakland, CA 94611
Unpleasant, earlier life experiences often cause mental & emotional scars. Overcoming emotional pain or the effects of generational attachment trauma can feel daunting. I focus on the challenges that Black people & other POC face when approaching relationships, as well as challenges experienced in the workplace. Because the quality of our relationships determines the quality of our lives, both at home & at work. In my work with relationships, I use my understanding of any past experiences of each partner that may be negatively impacting the relationship, as well as any repeated interactional patterns that cause pain to one another.
Unpleasant, earlier life experiences often cause mental & emotional scars. Overcoming emotional pain or the effects of generational attachment trauma can feel daunting. I focus on the challenges that Black people & other POC face when approaching relationships, as well as challenges experienced in the workplace. Because the quality of our relationships determines the quality of our lives, both at home & at work. In my work with relationships, I use my understanding of any past experiences of each partner that may be negatively impacting the relationship, as well as any repeated interactional patterns that cause pain to one another.
(510) 454-8299 View (510) 454-8299
Photo of Robin Furner, MFT, Marriage & Family Therapist
Robin Furner
Marriage & Family Therapist, MFT
Verified Verified
Piedmont Ave, Oakland, CA 94611
Not accepting new clients
I am a Marriage & Family Therapist (MFT) and I currently focus on working with individual adult clients. I have significant experience helping clients with relationship and attachment issues, vocational and family stress, trauma and/or abuse history, depression and substance abuse. I also have experience working with artists, musicians, writers and others who experience mental health challenges that impact their creative work. I really enjoy the process of helping people move past the obstacles and challenges that can hinder their ability to pursue their personal hopes and dreams.
I am a Marriage & Family Therapist (MFT) and I currently focus on working with individual adult clients. I have significant experience helping clients with relationship and attachment issues, vocational and family stress, trauma and/or abuse history, depression and substance abuse. I also have experience working with artists, musicians, writers and others who experience mental health challenges that impact their creative work. I really enjoy the process of helping people move past the obstacles and challenges that can hinder their ability to pursue their personal hopes and dreams.
(510) 463-1465 View (510) 463-1465
Photo of Carla Johnson, LCSW, Clinical Social Work/Therapist
Carla Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Piedmont Ave, Oakland, CA 94610  (Online Only)
I have an enthusiasm for helping people create the change they would like to see in their everyday reality. I use various therapy modalities such as CBT, solution focused, humanistic, person centered, strengths based, motivational interviewing, narrative therapy, supportive therapy, and interpersonal therapy. I enjoy working with a variety of populations, including, the LGBTQIA+ community, those with chronic health conditions, those suffering from depression and anxiety, other therapists and helping professionals, and young professional women. My interest in mental health came from my early experiences in my family of origin.
I have an enthusiasm for helping people create the change they would like to see in their everyday reality. I use various therapy modalities such as CBT, solution focused, humanistic, person centered, strengths based, motivational interviewing, narrative therapy, supportive therapy, and interpersonal therapy. I enjoy working with a variety of populations, including, the LGBTQIA+ community, those with chronic health conditions, those suffering from depression and anxiety, other therapists and helping professionals, and young professional women. My interest in mental health came from my early experiences in my family of origin.
(510) 391-5656 View (510) 391-5656
1

See more therapy options for Piedmont Ave, Oakland

How does your Therapist compare?

Number of Therapists in Piedmont Ave, Oakland, CA

100+

Average cost per session

$200

Therapists in Piedmont Ave, Oakland, CA who prioritize treating:

95% Anxiety
90% Depression
86% Relationship Issues
78% Trauma and PTSD
76% Self Esteem
71% Grief
71% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

51% Aetna
45% Other
29% Optum

How Therapists in Piedmont Ave, Oakland, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

82% Female
15% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Piedmont Ave, Oakland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.