Therapists in Oakland Ave-Harrison St, Oakland, CA
![Photo of Monica Linares, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/61531f51-fa43-45b6-8dd0-916e1f6a236c/1/320x400.jpeg)
Monica Linares
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Oakland Ave-Harrison St, Oakland, CA 94611 (Online Only)
Many clients come to work with me at a time in their lives when they feel disconnected from themselves, stuck in their relationships, or when they are experiencing a major life transition. During these times, people often believe something is wrong with them and fear that others will judge them if they open up about their true feelings. As a result, many people stay quiet about their pain and feel lonely. Being a therapist has taught me that the struggles we encounter in life are far more common than we realize and your healing can be possible with my support.
Many clients come to work with me at a time in their lives when they feel disconnected from themselves, stuck in their relationships, or when they are experiencing a major life transition. During these times, people often believe something is wrong with them and fear that others will judge them if they open up about their true feelings. As a result, many people stay quiet about their pain and feel lonely. Being a therapist has taught me that the struggles we encounter in life are far more common than we realize and your healing can be possible with my support.
![Photo of Angelina Nader, MA, ATR, Art Therapist](https://photos.psychologytoday.com/4e9616af-bf82-4ac1-9747-0b29f5c2605c/2/320x400.jpeg)
Angelina Nader
Art Therapist, MA, ATR
Verified Verified
1 Endorsed
Oakland Ave-Harrison St, Oakland, CA 94610 (Online Only)
Have you recently experienced a traumatic loss and are feeling lost and overwhelmed with grief? Are you in the midst of a major life transition with your career or relationship? Perhaps you are an artist experiencing a creative block? Art Therapy may be the answer for your or your teen. As an Art Therapist, I specialize in guiding clients through grief and loss, life transitions, trauma, anxiety, depression, ADHD, and blocks in creativity and self exploration. I help my clients to harness the power of creativity to deepen emotional exploration and uncover feelings that may be challenging to otherwise articulate with words.
Have you recently experienced a traumatic loss and are feeling lost and overwhelmed with grief? Are you in the midst of a major life transition with your career or relationship? Perhaps you are an artist experiencing a creative block? Art Therapy may be the answer for your or your teen. As an Art Therapist, I specialize in guiding clients through grief and loss, life transitions, trauma, anxiety, depression, ADHD, and blocks in creativity and self exploration. I help my clients to harness the power of creativity to deepen emotional exploration and uncover feelings that may be challenging to otherwise articulate with words.
![Photo of Carla Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d5fb941-6821-4087-9fe6-719e8cdc8389/1/320x400.jpeg)
Carla Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland Ave-Harrison St, Oakland, CA 94610 (Online Only)
I have an enthusiasm for helping people create the change they would like to see in their everyday reality. I use various therapy modalities such as CBT, solution focused, humanistic, person centered, strengths based, motivational interviewing, narrative therapy, supportive therapy, and interpersonal therapy. I enjoy working with a variety of populations, including, the LGBTQIA+ community, those with chronic health conditions, those suffering from depression and anxiety, other therapists and helping professionals, and young professional women. My interest in mental health came from my early experiences in my family of origin.
I have an enthusiasm for helping people create the change they would like to see in their everyday reality. I use various therapy modalities such as CBT, solution focused, humanistic, person centered, strengths based, motivational interviewing, narrative therapy, supportive therapy, and interpersonal therapy. I enjoy working with a variety of populations, including, the LGBTQIA+ community, those with chronic health conditions, those suffering from depression and anxiety, other therapists and helping professionals, and young professional women. My interest in mental health came from my early experiences in my family of origin.
![Photo of Charles Marco Aquilina, PsyD, MA, BA, AA, Psychologist](https://photos.psychologytoday.com/dd0feeb9-e0e4-4a12-8d3f-70c4a5377d03/2/320x400.png)
Charles Marco Aquilina
Psychologist, PsyD, MA, BA, AA
Verified Verified
2 Endorsed
Oakland Ave-Harrison St, Oakland, CA 94611
Hi there, I primarily work in substance use recovery (abstinence and harm reduction) and trauma recovery. I also have specialized training in treating anxiety, depression, and sleep issues/insomnia. My treatment orientation is based in Cognitive Behavioral Therapy concepts, however the foundation of my early training was Psychodynamic.
Hi there, I primarily work in substance use recovery (abstinence and harm reduction) and trauma recovery. I also have specialized training in treating anxiety, depression, and sleep issues/insomnia. My treatment orientation is based in Cognitive Behavioral Therapy concepts, however the foundation of my early training was Psychodynamic.
![Photo of Lauren Chester, ATR-BC, LCAT, Art Therapist](https://photos.psychologytoday.com/b8deba5d-8f8b-45fb-9949-a0134a8eae3d/1/320x400.jpeg)
Lauren Chester
Art Therapist, ATR-BC, LCAT
Verified Verified
Oakland Ave-Harrison St, Oakland, CA 94610
Lauren Chester (she/they) is a registered and board-certified art therapist (ATR-BC) who is passionate about cultivating environments where people can practice sharing their whole selves. Lauren believes in the process of art as a conduit for communication and expression and is passionate about the use of art to encourage meaningful conversations. Lauren’s practice of Art Therapy has been heavily influenced by the Disability Justice and Healing Justice movements and is non-hierarchical, co-creative, and gender-affirming.
Lauren Chester (she/they) is a registered and board-certified art therapist (ATR-BC) who is passionate about cultivating environments where people can practice sharing their whole selves. Lauren believes in the process of art as a conduit for communication and expression and is passionate about the use of art to encourage meaningful conversations. Lauren’s practice of Art Therapy has been heavily influenced by the Disability Justice and Healing Justice movements and is non-hierarchical, co-creative, and gender-affirming.
![Photo of Melika Biglarpour-Watson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/feb5b37f-3513-44da-83e7-f9e90c77f12f/1/320x400.jpeg)
Melika Biglarpour-Watson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oakland Ave-Harrison St, Oakland, CA 94612
On the outside, you seem to have it all together, but on the inside, it feels like the fire alarm is going off. This alarm might show up as anxiety, making you second guess your decisions. Expressing yourself or saying no might feel terrifying. You might think you’re not enough or that you’re the problem. Your shoulders are tense, jaw clenched, & chest tight. These experiences are taking you out of your body & intrusive thoughts can be very loud. It might feel like no one is listening, & you’re alone. You’re starting to feel tired, & things you once enjoyed feel hard & scary. You know you want things to feel different & need help.
On the outside, you seem to have it all together, but on the inside, it feels like the fire alarm is going off. This alarm might show up as anxiety, making you second guess your decisions. Expressing yourself or saying no might feel terrifying. You might think you’re not enough or that you’re the problem. Your shoulders are tense, jaw clenched, & chest tight. These experiences are taking you out of your body & intrusive thoughts can be very loud. It might feel like no one is listening, & you’re alone. You’re starting to feel tired, & things you once enjoyed feel hard & scary. You know you want things to feel different & need help.
![Photo of Cadence McCracken, MA, APCC, Counselor](https://photos.psychologytoday.com/821c541a-47e9-4d90-8470-ea9419b94155/3/320x400.jpeg)
I am committed to supporting trans and non-binary teens and adults who would like to explore their healing and growth through the expressive arts. My clients come to me for relief and clarity on a wide range of challenging experiences such as transitions, gender and other-wise, difficult relationships, trauma, depression, anxiety, and much more. I support clients who may want more creativity in life and to integrate that within therapy to build awareness of their struggles and create a roadmap for resilience.
I am committed to supporting trans and non-binary teens and adults who would like to explore their healing and growth through the expressive arts. My clients come to me for relief and clarity on a wide range of challenging experiences such as transitions, gender and other-wise, difficult relationships, trauma, depression, anxiety, and much more. I support clients who may want more creativity in life and to integrate that within therapy to build awareness of their struggles and create a roadmap for resilience.
![Photo of Rebecca Olsen, LCSW, PPSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a95691f4-8841-46d3-840c-ca2cd684937e/1/320x400.jpeg)
Rebecca Olsen
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Oakland Ave-Harrison St, Oakland, CA 94610
All people deserve to experience safety within their minds and bodies however due to overwhelming and difficult experiences this does not always feel achievable. I seek to create a caring, non-judgmental, and trustworthy relationship with you where we can process your past and present experiences and develop skills that will enhance a sense of calm within your thoughts and body.
All people deserve to experience safety within their minds and bodies however due to overwhelming and difficult experiences this does not always feel achievable. I seek to create a caring, non-judgmental, and trustworthy relationship with you where we can process your past and present experiences and develop skills that will enhance a sense of calm within your thoughts and body.
![Photo of Ian Rosenthal, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ddb69bf-e2f7-46dc-834a-a5a6fdca37b6/1/320x400.jpeg)
Ian Rosenthal
Marriage & Family Therapist, LMFT
Verified Verified
Oakland Ave-Harrison St, Oakland, CA 94610 (Online Only)
I am passionate about helping people be the best versions of themselves. I utilize DBT, CBT, unconditional positive regard, and motivational interviewing to help my clients reach their treatment goals. I have worked with all different types of communities, but I am the most passionate about helping families and individuals navigate difficult challenges and reach their life goals. My professional journey has taken many different turns.
I am passionate about helping people be the best versions of themselves. I utilize DBT, CBT, unconditional positive regard, and motivational interviewing to help my clients reach their treatment goals. I have worked with all different types of communities, but I am the most passionate about helping families and individuals navigate difficult challenges and reach their life goals. My professional journey has taken many different turns.
![Photo of Daniel Hernandez, APCC, Counselor](https://photos.psychologytoday.com/c14fd3c7-0a8c-440a-8646-0c03a4369aa5/2/320x400.jpeg)
Daniel Hernandez
Counselor, APCC
Verified Verified
Oakland Ave-Harrison St, Oakland, CA 94610 (Online Only)
I am driven by my ability to help others on a deeper level. I use a mixture of therapies depending on what works best for each client. I have worked with unique communities such as law enforcement and those in the military. I have a strong background in traditional martial arts. Many of the philosophies have helped my clients see things from a new perspective.
I am driven by my ability to help others on a deeper level. I use a mixture of therapies depending on what works best for each client. I have worked with unique communities such as law enforcement and those in the military. I have a strong background in traditional martial arts. Many of the philosophies have helped my clients see things from a new perspective.
![Photo of K Wortman - Next Steps Neuropsychology, PhD, Psychologist](https://photos.psychologytoday.com/7ce4ef0c-f946-48e3-a62c-1223f3a2eb3c/1/320x400.png)
Next Steps Neuropsychology
Psychologist, PhD
Verified Verified
Oakland Ave-Harrison St, Oakland, CA 94610
We provide neuropsychological assessment and psychotherapy for adults. Common concerns for our clients include: Autism, ADHD, depression, anxiety, trauma, post-concussion syndrome, TBI, aging, and cognition. Specialty areas of competency include: neuropsychological assessment, gender diversity, gender affirming evaluations for medical care, veterans, and longstanding medical care.
We provide neuropsychological assessment and psychotherapy for adults. Common concerns for our clients include: Autism, ADHD, depression, anxiety, trauma, post-concussion syndrome, TBI, aging, and cognition. Specialty areas of competency include: neuropsychological assessment, gender diversity, gender affirming evaluations for medical care, veterans, and longstanding medical care.
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![Photo of Kate Ekman, PsyD, Psychologist](https://photos.psychologytoday.com/36722067-669c-40b5-a462-d82bff7b827d/1/320x400.png)
Could your child use some help with managing big feelings and impulses? Are these difficulties interfering with their functioning at school, home, or with friends? Does your child struggle with constant worrying or anxious ruminations? Are their fears getting in the way of their ability to enjoy life? My therapeutic skills groups are designed for kids who could use work on emotional regulation, social skills, and managing anxiety. Confidence Club can help your child master those skills and build confidence for life! Kids' groups are 12 week modules. Teen anxiety support group accepting ongoing referrals.
Could your child use some help with managing big feelings and impulses? Are these difficulties interfering with their functioning at school, home, or with friends? Does your child struggle with constant worrying or anxious ruminations? Are their fears getting in the way of their ability to enjoy life? My therapeutic skills groups are designed for kids who could use work on emotional regulation, social skills, and managing anxiety. Confidence Club can help your child master those skills and build confidence for life! Kids' groups are 12 week modules. Teen anxiety support group accepting ongoing referrals.
![Photo of Sarwang Parikh, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1879770e-7a18-4c80-87ad-0c807b639d89/2/320x400.jpeg)
Sarwang Parikh
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Oakland Ave-Harrison St, Oakland, CA 94609
I support my clients to cultivate awareness and capacity to unwind from unhealthy thought and behavior patterns. I do this by drawing on their innate strengths and resilience. Collaboratively we learn to navigate challenging emotions and life transitions to rediscover aliveness, power, joy, purpose, care and a sense of connection. I bring dynamic qualities including curiosity, creativity and warmth into sessions for growth towards wholeness. My approach is guided by mindful awareness, honest inquiry and deep compassion. I am grounded in social justice, recognizing how social-historical factors impact well-being. I believe healing is a journey towards liberation.
I support my clients to cultivate awareness and capacity to unwind from unhealthy thought and behavior patterns. I do this by drawing on their innate strengths and resilience. Collaboratively we learn to navigate challenging emotions and life transitions to rediscover aliveness, power, joy, purpose, care and a sense of connection. I bring dynamic qualities including curiosity, creativity and warmth into sessions for growth towards wholeness. My approach is guided by mindful awareness, honest inquiry and deep compassion. I am grounded in social justice, recognizing how social-historical factors impact well-being. I believe healing is a journey towards liberation.
![Photo of LaToya Braxton, LMFT, MEd, EdS, Marriage & Family Therapist](https://photos.psychologytoday.com/458c3f34-d664-49ea-abf8-ef8159bf8131/1/320x400.png)
LaToya Braxton
Marriage & Family Therapist, LMFT, MEd, EdS
Verified Verified
Oakland Ave-Harrison St, Oakland, CA 94610
What would it be like to be understood? No really?! The journey truly starts when we first seek to understand ourselves. Through personalized, identity affirming intervention and an unconditional judge-free zone, I implement healthy relationship building with each one of my clients first. As a result, trust can be established and influences you to be empowered yet vulnerable, ultimately leading to healthy behavior modification and a deeper awareness of how to thrive even through adversity.
What would it be like to be understood? No really?! The journey truly starts when we first seek to understand ourselves. Through personalized, identity affirming intervention and an unconditional judge-free zone, I implement healthy relationship building with each one of my clients first. As a result, trust can be established and influences you to be empowered yet vulnerable, ultimately leading to healthy behavior modification and a deeper awareness of how to thrive even through adversity.
![Photo of Tonia Herrero - East Bay Art Therapy, MPS, ATR-BC, LCAT, ATCS, Art Therapist](https://photos.psychologytoday.com/e1e9313c-fb0a-46a8-ac34-dc8fd5726924/1/320x400.jpeg)
East Bay Art Therapy
Art Therapist, MPS, ATR-BC, LCAT, ATCS
Verified Verified
4 Endorsed
Oakland Ave-Harrison St, Oakland, CA 94610
Are you looking for a new creative way to deal with difficulties in life and get in touch with your best self? Do you feel like you’ve tried everything with your child, but they struggle to benefit from traditional talk therapy? As art therapists, we incorporate talk therapy with art making to help our clients unlock their creative potential, look at problems with fresh eyes, and develop new creative coping skills for managing difficult emotions. If you or your child is feeling blocked by past trauma, stuck in destructive patterns, or overwhelmed by depression or anxiety, then I encourage you to reach out. You are not alone.
Are you looking for a new creative way to deal with difficulties in life and get in touch with your best self? Do you feel like you’ve tried everything with your child, but they struggle to benefit from traditional talk therapy? As art therapists, we incorporate talk therapy with art making to help our clients unlock their creative potential, look at problems with fresh eyes, and develop new creative coping skills for managing difficult emotions. If you or your child is feeling blocked by past trauma, stuck in destructive patterns, or overwhelmed by depression or anxiety, then I encourage you to reach out. You are not alone.
![Photo of Justin Kram, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/be6f5e83-3b65-4418-a5fe-bd22a67e4328/1/320x400.jpeg)
Justin Kram
Marriage & Family Therapist, LMFT
Verified Verified
Oakland Ave-Harrison St, Oakland, CA 94611 (Online Only)
You may identify as "highly sensitive" or feel "misunderstood" by those around you. You may not have a clear idea how to address the distress in your life. You may feel confused or exasperated by clashes you are experiencing in relationships. Maybe you are facing a life transition, including but not limited to: a move to a new place, a new or worsening illness, work problems, spiritual questioning, transitions into the workforce or retirement. Regardless, painful feelings such as longing, numbness or despair make it hard to step into your life. You are ready and open for a new collaboration in this "laboratory" of therapy. Welcome.
You may identify as "highly sensitive" or feel "misunderstood" by those around you. You may not have a clear idea how to address the distress in your life. You may feel confused or exasperated by clashes you are experiencing in relationships. Maybe you are facing a life transition, including but not limited to: a move to a new place, a new or worsening illness, work problems, spiritual questioning, transitions into the workforce or retirement. Regardless, painful feelings such as longing, numbness or despair make it hard to step into your life. You are ready and open for a new collaboration in this "laboratory" of therapy. Welcome.
![Photo of Adrianne Thomas, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0ba161c9-f6f8-4541-833b-98741e821abf/1/320x400.jpeg)
Adrianne Thomas
Marriage & Family Therapist, LMFT
Verified Verified
Oakland Ave-Harrison St, Oakland, CA 94611 (Online Only)
No one comes to a therapist because they need a lecture. You're here because you need a partner on your personal journey to healing. Good therapy is an invitation into a dialogue, not a monologue where someone "thera-splains" yourself to you. It's my passion to help my clients with self-esteem, depression, anxiety, parenting and finding enjoyment in daily life. Working together, we can help you re-write personal narratives, identify and tackle goals, process trauma, change destructive patterns and master tools to navigate life's challenges with grace.
No one comes to a therapist because they need a lecture. You're here because you need a partner on your personal journey to healing. Good therapy is an invitation into a dialogue, not a monologue where someone "thera-splains" yourself to you. It's my passion to help my clients with self-esteem, depression, anxiety, parenting and finding enjoyment in daily life. Working together, we can help you re-write personal narratives, identify and tackle goals, process trauma, change destructive patterns and master tools to navigate life's challenges with grace.
![Photo of Danielle Swan, ATR-P, Pre-Licensed Professional](https://photos.psychologytoday.com/183f7772-4354-4305-9ee8-cc8655e387ae/2/320x400.jpeg)
Danielle Swan
Pre-Licensed Professional, ATR-P
Verified Verified
1 Endorsed
Oakland Ave-Harrison St, Oakland, CA 94610
Is your child struggling with anxiety, depression or a big life change or a recent trauma? Are you an adult navigating grief or a transitional phase in your life and overwhelmed with stress, worry, or fear? As an Art Therapist, using a trauma-informed approach, we will work collaboratively and creatively to meet your goals. I will help you access coping skills, establishing routines, and hold space for emotional expression. I specialize in working with individuals from marginalized communities, ages 4 through adulthood, with anxiety, depression, trauma, and life transitions.
Is your child struggling with anxiety, depression or a big life change or a recent trauma? Are you an adult navigating grief or a transitional phase in your life and overwhelmed with stress, worry, or fear? As an Art Therapist, using a trauma-informed approach, we will work collaboratively and creatively to meet your goals. I will help you access coping skills, establishing routines, and hold space for emotional expression. I specialize in working with individuals from marginalized communities, ages 4 through adulthood, with anxiety, depression, trauma, and life transitions.
![Photo of Jack Grabon, LCSW, CPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44111b73-2b92-4287-a5a7-e624ca55a523/1/320x400.jpeg)
Jack Grabon
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Oakland Ave-Harrison St, Oakland, CA 94612 (Online Only)
What is it you're trying to shift or change? What do you want more or less of? I start wherever you're at. It's that simple, yet that profound. My aim is to help you help yourself. Combining the practices of psychotherapy & life coaching has allowed me to dive deeper with people to help them become their best selves. I may even recommend books, movies, etc. to help you dive even deeper and get the most out of our time together. Are you ready to work through your past and move froward in your life? Book a free consultation with me now by clicking the link to my website or call me at the number listed on my profile.
What is it you're trying to shift or change? What do you want more or less of? I start wherever you're at. It's that simple, yet that profound. My aim is to help you help yourself. Combining the practices of psychotherapy & life coaching has allowed me to dive deeper with people to help them become their best selves. I may even recommend books, movies, etc. to help you dive even deeper and get the most out of our time together. Are you ready to work through your past and move froward in your life? Book a free consultation with me now by clicking the link to my website or call me at the number listed on my profile.
![Photo of Ashley Basualdo, LCSW , PPSC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/13e15610-edbe-4e48-9a1a-22a67589803b/4/320x400.jpeg)
Ashley Basualdo
Clinical Social Work/Therapist, LCSW , PPSC
Verified Verified
Oakland Ave-Harrison St, Oakland, CA 94611 (Online Only)
I am a bilingual English and Spanish-speaking, bicultural (Chilena) clinical social worker. I received my BA in Psychology and Education from UC Santa Cruz, and completed my master’s in social work at UC Berkeley.I utilize a variety of treatment modalities and interventions including: motivational interviewing, cognitive behavioral therapy, and mindfulness.
I am a bilingual English and Spanish-speaking, bicultural (Chilena) clinical social worker. I received my BA in Psychology and Education from UC Santa Cruz, and completed my master’s in social work at UC Berkeley.I utilize a variety of treatment modalities and interventions including: motivational interviewing, cognitive behavioral therapy, and mindfulness.
See more therapy options for Oakland Ave-Harrison St, Oakland
Nearby Searches for Oakland Ave-Harrison St, Oakland
- Adams Point
- Downtown
- Grand Lake
- Lake Merritt
- Lakewide
- Mosswood
- Northgate
- Piedmont Ave
- Piedmont Avenue
- Pill Hill
- Uptown
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How does your Therapist compare?
Number of Therapists in Oakland Ave-Harrison St, Oakland, CA
20+
Average cost per session
$200
Therapists in Oakland Ave-Harrison St, Oakland, CA who prioritize treating:
92% | Anxiety |
83% | Depression |
75% | Coping Skills |
71% | Stress |
67% | Trauma and PTSD |
67% | Self Esteem |
67% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
70% | Aetna |
60% | UnitedHealthcare UHC | UBH |
60% | Optum |
How Therapists in Oakland Ave-Harrison St, Oakland, CA see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
67% | Female | |
24% | Male | |
9% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Oakland Ave-Harrison St, Oakland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.