Therapists in Mountain View Cemetery, Oakland, CA

Photo of Stefanie Schlief, MA, AMFT, Marriage & Family Therapist Associate
Stefanie Schlief
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Mountain View Cemetery, Oakland, CA 94618  (Online Only)
I am an associate Marriage and Family Therapist specializing in sex therapy, harm reduction, trauma-informed care, PTSD, and LGBTQIA+ issues. I am currently accepting both couples and individuals at my practice. My work is non-judgmental, client focused, sex positive, open to those practicing ethical non-monogamy and polyamory, kink-positive, SWer supportive, and welcomes humans of all cultural backgrounds. I love to help people navigate through their relationships, both casual and serious, and offer support and care in making tough changes or realizations. Together, we can explore shame, identity, and what scares or challenges us.
I am an associate Marriage and Family Therapist specializing in sex therapy, harm reduction, trauma-informed care, PTSD, and LGBTQIA+ issues. I am currently accepting both couples and individuals at my practice. My work is non-judgmental, client focused, sex positive, open to those practicing ethical non-monogamy and polyamory, kink-positive, SWer supportive, and welcomes humans of all cultural backgrounds. I love to help people navigate through their relationships, both casual and serious, and offer support and care in making tough changes or realizations. Together, we can explore shame, identity, and what scares or challenges us.
(510) 288-6085 View (510) 288-6085
Photo of Yosi Amram, PhD, MBA, MSEE, Psychologist
Yosi Amram
Psychologist, PhD, MBA, MSEE
Verified Verified
Mountain View Cemetery, Oakland, CA 94618
I offer holistic integrative psychotherapy for adults and couples, helping bring integration and wholeness to all major dimensions of our humanness: mind, heart, body and soul. My style is warm and unconditionally accepting, open-minded and open-hearted. I am always honored to be of help supporting each person in her or his unique journey towards happiness and life satisfaction. I have been fortunate to receive the 'Best of Palo Alto' Psychotherapist award for 2014 and see clients in my Rockridge-Oakland and Palo Alto offices. My approach is both pragmatic, offering near term relief, and deeper change, growth and transformation.
I offer holistic integrative psychotherapy for adults and couples, helping bring integration and wholeness to all major dimensions of our humanness: mind, heart, body and soul. My style is warm and unconditionally accepting, open-minded and open-hearted. I am always honored to be of help supporting each person in her or his unique journey towards happiness and life satisfaction. I have been fortunate to receive the 'Best of Palo Alto' Psychotherapist award for 2014 and see clients in my Rockridge-Oakland and Palo Alto offices. My approach is both pragmatic, offering near term relief, and deeper change, growth and transformation.
(510) 402-1287 View (510) 402-1287
Photo of Zachary A Berman, MA, PsyD, Psychologist
Zachary A Berman
Psychologist, MA, PsyD
Verified Verified
2 Endorsed
Mountain View Cemetery, Oakland, CA 94618
As an engaged listener, I strive to create an atmosphere of respect and understanding, while also being compassionate, non-judgmental and warm. Within this safe space, we can explore family and relationship patterns and address your specific needs. I tailor sessions to meet each client’s challenges, developing trusting relationships that help him or her move towards a life of playfulness, passion and purpose. Your unique journey is made up of the circumstances, choices, beliefs and values that make up your reality. Together, we will determine new ways to bring tranquility, vitality, and fulfillment to your life. www.drzackberman.com
As an engaged listener, I strive to create an atmosphere of respect and understanding, while also being compassionate, non-judgmental and warm. Within this safe space, we can explore family and relationship patterns and address your specific needs. I tailor sessions to meet each client’s challenges, developing trusting relationships that help him or her move towards a life of playfulness, passion and purpose. Your unique journey is made up of the circumstances, choices, beliefs and values that make up your reality. Together, we will determine new ways to bring tranquility, vitality, and fulfillment to your life. www.drzackberman.com
(415) 878-3703 View (415) 878-3703
Photo of Leigh Lightfoot, MA, MFA, LMFT, Marriage & Family Therapist
Leigh Lightfoot
Marriage & Family Therapist, MA, MFA, LMFT
Verified Verified
Mountain View Cemetery, Oakland, CA 94618
Therapy is a collaborative process that can help us move through painful situations and challenging transitions, finding meaning even in darker places. As the poet May Sarton wrote, 'without darkness/nothing comes to birth/As without light/nothing flowers.' Constructing a safe and supportive container for healing allows us to explore patterns in a different light. In this renewed relational field, development and choices take root. Grounded in Somatics, an approach that builds awareness of links between mind and body, I am influenced by Jungian analytic psychology, psychodynamic, cognitive/behavioral, and family systems frameworks.
Therapy is a collaborative process that can help us move through painful situations and challenging transitions, finding meaning even in darker places. As the poet May Sarton wrote, 'without darkness/nothing comes to birth/As without light/nothing flowers.' Constructing a safe and supportive container for healing allows us to explore patterns in a different light. In this renewed relational field, development and choices take root. Grounded in Somatics, an approach that builds awareness of links between mind and body, I am influenced by Jungian analytic psychology, psychodynamic, cognitive/behavioral, and family systems frameworks.
(707) 820-7950 View (707) 820-7950
Photo of Merideth Bowen Shamszad, MA, MFT, Marriage & Family Therapist
Merideth Bowen Shamszad
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Mountain View Cemetery, Oakland, CA 94618
If you find yourself seeking new ways to be in relationship to your life, yourself and others, the sensitive and attuned psychotherapy I provide can help. Using inquiry, dialogue, guided imagery, Enneagram explorations and the arts, we can work together to explore and untangle your distress and illuminate the creative solutions that lie within you.
If you find yourself seeking new ways to be in relationship to your life, yourself and others, the sensitive and attuned psychotherapy I provide can help. Using inquiry, dialogue, guided imagery, Enneagram explorations and the arts, we can work together to explore and untangle your distress and illuminate the creative solutions that lie within you.
(510) 878-3048 View (510) 878-3048
Photo of Lee Townsend, LMFT, MA, he/him, Marriage & Family Therapist
Lee Townsend
Marriage & Family Therapist, LMFT, MA, he/him
Verified Verified
1 Endorsed
Mountain View Cemetery, Oakland, CA 94618
I provide culturally sensitive, empirically validated psychotherapy services to individuals, couples and families, ranging from adolescents to seniors. I am committed to the therapeutic process as a collaborative journey and consider it a great privilege to be entrusted with my clients' most deeply-held thoughts and feelings. I am actively engaged with those who are grappling with issues of anxiety, depression, bereavement, relationship problems, life transitions, trauma, interpersonal difficulties and creative blocks, addressing my client's concerns in a humanistic and holistic manner that transcends preoccupation with pathology to work toward a life of deep meaning, creativity and interpersonal fulfillment.
I provide culturally sensitive, empirically validated psychotherapy services to individuals, couples and families, ranging from adolescents to seniors. I am committed to the therapeutic process as a collaborative journey and consider it a great privilege to be entrusted with my clients' most deeply-held thoughts and feelings. I am actively engaged with those who are grappling with issues of anxiety, depression, bereavement, relationship problems, life transitions, trauma, interpersonal difficulties and creative blocks, addressing my client's concerns in a humanistic and holistic manner that transcends preoccupation with pathology to work toward a life of deep meaning, creativity and interpersonal fulfillment.
(510) 684-9930 View (510) 684-9930
Photo of Barbara Cohen, PysD, MFT, Marriage & Family Therapist
Barbara Cohen
Marriage & Family Therapist, PysD, MFT
Verified Verified
Mountain View Cemetery, Oakland, CA 94618
Not accepting new clients
"Just trust yourself, then you will know how to live," (Goethe) Yet, trusting yourself depends on knowing yourself - what to do and how to live follows. Frustration, disappointment, anxiety and depression are signals that there is more to know about yourself. Our work will unravel the assumptions and patterns that undermine your capacity to create the love and work life that you desire. For over 30 years I have helped individuals and couples negotiate pivotal life transitions: leaving home, developing a career, finding a mate, parenting, the empty nest and aging.
"Just trust yourself, then you will know how to live," (Goethe) Yet, trusting yourself depends on knowing yourself - what to do and how to live follows. Frustration, disappointment, anxiety and depression are signals that there is more to know about yourself. Our work will unravel the assumptions and patterns that undermine your capacity to create the love and work life that you desire. For over 30 years I have helped individuals and couples negotiate pivotal life transitions: leaving home, developing a career, finding a mate, parenting, the empty nest and aging.
(510) 428-1137 View (510) 428-1137
Photo of Anne-Marie Allerand Bloch, PhD, Psychologist
Anne-Marie Allerand Bloch
Psychologist, PhD
Verified Verified
Mountain View Cemetery, Oakland, CA 94618  (Online Only)
Do you find yourself anxious or depressed because you are not achieving your goals? Are you "stuck" in an unsatisfying relationship? Are you repeating behaviors that are self-defeating? I have many years experience in helping people identify their true needs and change their behaviors so that they can feel in greater control of their life. It is my belief that in a compassionate and supportive setting, painful and difficult emotions can be understood and integrated into oneself, providing a greater sense of well-being.
Do you find yourself anxious or depressed because you are not achieving your goals? Are you "stuck" in an unsatisfying relationship? Are you repeating behaviors that are self-defeating? I have many years experience in helping people identify their true needs and change their behaviors so that they can feel in greater control of their life. It is my belief that in a compassionate and supportive setting, painful and difficult emotions can be understood and integrated into oneself, providing a greater sense of well-being.
(650) 209-7608 View (650) 209-7608
Photo of Robert l Gorden, MA, LCSW, Clinical Social Work/Therapist
Robert l Gorden
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Mountain View Cemetery, Oakland, CA 94618  (Online Only)
I am expert in cognitive behavioral therapy and have been a field instructor and guest lecturer for the graduate MSW program at U.C. Berkeley. I am most interested in treating depression, marital problems,work-related problems, family issues, health concerns,grief and panic attacks. I have maintained a private practice for over 20 years. I believe that being interactive and having a strong and caring connection with clients is essential to providing successful therapy. My style combines collaboration, empirical knowledge and humor. I specialize in working with physicians, nurses and other health care providers.
I am expert in cognitive behavioral therapy and have been a field instructor and guest lecturer for the graduate MSW program at U.C. Berkeley. I am most interested in treating depression, marital problems,work-related problems, family issues, health concerns,grief and panic attacks. I have maintained a private practice for over 20 years. I believe that being interactive and having a strong and caring connection with clients is essential to providing successful therapy. My style combines collaboration, empirical knowledge and humor. I specialize in working with physicians, nurses and other health care providers.
(510) 878-6174 View (510) 878-6174
Photo of Asha Borgir, MA, MFT, Marriage & Family Therapist
Asha Borgir
Marriage & Family Therapist, MA, MFT
Verified Verified
Mountain View Cemetery, Oakland, CA 94618
I welcome those into my practice who are struggling with a range of issues, including depression, anxiety, and PTSD. I am trauma-informed, with twenty years of experience working with adults, children and families. I have worked with adults and teens who have come to seek treatment for various types of developmental traumas such as childhood physical and sexual abuse, neglect, as well as single incident trauma. I welcome anyone who is looking to create a safe working alliance through which to explore issues with boundaries and self care, whereby I can assist you in the cultivation of a compassionate inner awareness.
I welcome those into my practice who are struggling with a range of issues, including depression, anxiety, and PTSD. I am trauma-informed, with twenty years of experience working with adults, children and families. I have worked with adults and teens who have come to seek treatment for various types of developmental traumas such as childhood physical and sexual abuse, neglect, as well as single incident trauma. I welcome anyone who is looking to create a safe working alliance through which to explore issues with boundaries and self care, whereby I can assist you in the cultivation of a compassionate inner awareness.
(510) 488-6569 View (510) 488-6569
Photo of Sarah Ross, PhD, SEP, Psychologist
Sarah Ross
Psychologist, PhD, SEP
Verified Verified
Mountain View Cemetery, Oakland, CA 94618
I specialize in working with those who identify as women, using somatic methods that increase awareness of the body in the present moment. These methods allow past experiences that remain "stuck," within us to be contacted in the present and internal states can begin to shift. "Stories," or habitual patterns, that keep us from experiencing optimal well-being are interrupted and replaced with new possibilities. Somatic methods are effective in addressing a variety of treatment needs such as trauma, anxiety, depression as well as challenges with children and in families.
I specialize in working with those who identify as women, using somatic methods that increase awareness of the body in the present moment. These methods allow past experiences that remain "stuck," within us to be contacted in the present and internal states can begin to shift. "Stories," or habitual patterns, that keep us from experiencing optimal well-being are interrupted and replaced with new possibilities. Somatic methods are effective in addressing a variety of treatment needs such as trauma, anxiety, depression as well as challenges with children and in families.
(415) 610-7057 View (415) 610-7057
Photo of Walt Odets, PhD, Psychologist
Walt Odets
Psychologist, PhD
Verified Verified
Mountain View Cemetery, Oakland, CA 94618
My practice is devoted to therapy with gay men and counseling for gay couples. I specialize in gay, bisexual and trans issues, including relationships, intimacy and sex, as well as depression, anxiety, trauma, isolation and HIV. I have written extensively about the psychological and social issues of gay men and gay communities. My most recent book, released by Farrar, Straus and Giroux (and Penguin Random House in the U.K.), is "Out of the Shadows: Reimagining Gay Men's Lives."
My practice is devoted to therapy with gay men and counseling for gay couples. I specialize in gay, bisexual and trans issues, including relationships, intimacy and sex, as well as depression, anxiety, trauma, isolation and HIV. I have written extensively about the psychological and social issues of gay men and gay communities. My most recent book, released by Farrar, Straus and Giroux (and Penguin Random House in the U.K.), is "Out of the Shadows: Reimagining Gay Men's Lives."
(510) 858-2863 View (510) 858-2863
Photo of Anne C Wilford, MA, MFT, Marriage & Family Therapist
Anne C Wilford
Marriage & Family Therapist, MA, MFT
Verified Verified
Mountain View Cemetery, Oakland, CA 94618
I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.
I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.
(510) 771-7950 View (510) 771-7950
Photo of Peter Carpentieri, LMFT, SEP, Marriage & Family Therapist
Peter Carpentieri
Marriage & Family Therapist, LMFT, SEP
Verified Verified
1 Endorsed
Mountain View Cemetery, Oakland, CA 94618
If you have experienced any level of trauma in your life, either developmentally as a child or through other life experiences, I can support you in slowly and gently releasing the effects of those traumas, and restoring your nervous system to its rightful, regulated state. Through the use of social engagement, guided awareness, movement, art, and other resources, we will explore ways to free you from the bondage of the past and worries about the future. In the safety of a supportive and loving environment, I will offer you guidance to help you live more fully in the present moment, with a deepened sense of joy and ease.
If you have experienced any level of trauma in your life, either developmentally as a child or through other life experiences, I can support you in slowly and gently releasing the effects of those traumas, and restoring your nervous system to its rightful, regulated state. Through the use of social engagement, guided awareness, movement, art, and other resources, we will explore ways to free you from the bondage of the past and worries about the future. In the safety of a supportive and loving environment, I will offer you guidance to help you live more fully in the present moment, with a deepened sense of joy and ease.
(510) 463-1150 View (510) 463-1150
Photo of Dana Cole, LMFT, Marriage & Family Therapist
Dana Cole
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Mountain View Cemetery, Oakland, CA 94618
Most people looking for a relationship therapist wish they could make changes, but don't know how. What they have tried has not worked. Everyone has irresolvable issues. Never do we have the exact same desire for money in the bank, sexual frequency, social activities, neatness, or parenting ideas (etc.) This is built-in conflict. This built-in conflict carries with it the seeds for growth and connection that would not happen in any other way. Living in distress is so awful and so curable. What I do is start with creating safety, so it is safe for you to talk to your partner and be heard, from there needed conversations can occur.
Most people looking for a relationship therapist wish they could make changes, but don't know how. What they have tried has not worked. Everyone has irresolvable issues. Never do we have the exact same desire for money in the bank, sexual frequency, social activities, neatness, or parenting ideas (etc.) This is built-in conflict. This built-in conflict carries with it the seeds for growth and connection that would not happen in any other way. Living in distress is so awful and so curable. What I do is start with creating safety, so it is safe for you to talk to your partner and be heard, from there needed conversations can occur.
(510) 878-4737 View (510) 878-4737
Photo of Greg Kaplan, MS, MA, LMFT, Marriage & Family Therapist
Greg Kaplan
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
34 Endorsed
Mountain View Cemetery, Oakland, CA 94618
My primary area of focus has been working with people who suffer from trauma and anxiety, in addition to depression. I do much work with those who suffer from emotional neglect, abuse histories, & post-traumatic stress (PTSD). I'm certified in EMDR and am continually impressed at the ability of something so simple to so rapidly relieve pain and suffering. EMDR has been listed as one of the leading trauma therapies. It can also be very effective in helping those who suffer from a childhood history of family difficulties and a lack of nurturing. Also trained in Somatic Experiencing.
My primary area of focus has been working with people who suffer from trauma and anxiety, in addition to depression. I do much work with those who suffer from emotional neglect, abuse histories, & post-traumatic stress (PTSD). I'm certified in EMDR and am continually impressed at the ability of something so simple to so rapidly relieve pain and suffering. EMDR has been listed as one of the leading trauma therapies. It can also be very effective in helping those who suffer from a childhood history of family difficulties and a lack of nurturing. Also trained in Somatic Experiencing.
(510) 863-8101 View (510) 863-8101
Photo of Jane Burka, PhD, Psychologist
Jane Burka
Psychologist, PhD
Verified Verified
Mountain View Cemetery, Oakland, CA 94618
Not accepting new clients
Are you worried about self-defeating tendencies? Why do you get in your own way in relationships, at work, in school, or in expressing your inspiration and creativity? We look together at the barriers to success that interfere with productivity and peace of mind. Because I co-authored the book, "Procrastination: Why You Do It; What To Do About It NOW," (and because it took me six years to complete my dissertation!) I like to help people overcome procrastination and achieve their goals. My other specialities include: grief, trauma, relationship difficulties, sexual and gender confusion, low self-esteem.
Are you worried about self-defeating tendencies? Why do you get in your own way in relationships, at work, in school, or in expressing your inspiration and creativity? We look together at the barriers to success that interfere with productivity and peace of mind. Because I co-authored the book, "Procrastination: Why You Do It; What To Do About It NOW," (and because it took me six years to complete my dissertation!) I like to help people overcome procrastination and achieve their goals. My other specialities include: grief, trauma, relationship difficulties, sexual and gender confusion, low self-esteem.
(925) 290-8958 View (925) 290-8958
Photo of Brian K Kay, MA, PhD, MDiv, Marriage & Family Therapist
Brian K Kay
Marriage & Family Therapist, MA, PhD, MDiv
Verified Verified
1 Endorsed
Mountain View Cemetery, Oakland, CA 94618
Most of us hit seasons where we feel stuck, empty, or deeply anxious. My job is to help clients get unstuck and to find a ground of meaning, motivation, and a new vision for healthy relationships. For some clients, therapy is brief and very solution-focused (5-12 sessions), though my preference is to work with clients interested in deeper change, which often requires more time. For many, we explore more deeply their personality structure, the early roots of their relational styles, and the spiritual habits of the heart that often make the difference between thriving and merely surviving. Let's get to work!
Most of us hit seasons where we feel stuck, empty, or deeply anxious. My job is to help clients get unstuck and to find a ground of meaning, motivation, and a new vision for healthy relationships. For some clients, therapy is brief and very solution-focused (5-12 sessions), though my preference is to work with clients interested in deeper change, which often requires more time. For many, we explore more deeply their personality structure, the early roots of their relational styles, and the spiritual habits of the heart that often make the difference between thriving and merely surviving. Let's get to work!
(925) 202-2974 View (925) 202-2974
Photo of Rachel Cooke, PsyD, Psychologist
Rachel Cooke
Psychologist, PsyD
Verified Verified
Mountain View Cemetery, Oakland, CA 94618
Waitlist for new clients
Starting therapy is not easy, and I hope you'll soon feel comfortable with me because of how I listen and become interested in the details you bring, helping you start to feel safe and at ease. I'll listen to the layers of what you say, and do my best to notice patterns which you may be unaware of. Together we'll think about the present moment of your life, your history, your needs and desires, and what gets in the way of your greater happiness and satisfaction.
Starting therapy is not easy, and I hope you'll soon feel comfortable with me because of how I listen and become interested in the details you bring, helping you start to feel safe and at ease. I'll listen to the layers of what you say, and do my best to notice patterns which you may be unaware of. Together we'll think about the present moment of your life, your history, your needs and desires, and what gets in the way of your greater happiness and satisfaction.
(510) 374-4394 View (510) 374-4394
Photo of Patrice Perillo - Patrice Perillo, Career Transition Specialist, MSS, LCSW, CHT, Clinical Social Work/Therapist
Patrice Perillo, Career Transition Specialist
Clinical Social Work/Therapist, MSS, LCSW, CHT
Verified Verified
3 Endorsed
Mountain View Cemetery, Oakland, CA 94618
Are you struggling with CAREER TRANSITION or JOB DISSATISFACTION? If you're feeling stuck, confused or overwhelmed about what you want to do next I can help. Together, we'll look at where you are now & where you want to be. I'll help you get clear about what direction to go and map out a PLAN to get you there. I'll help you get rid of the NEGATIVE THINKING, self-sabotage, and fear that keeps you stuck. You'll get CLARITY and FOCUS and develop the tools and strategies to achieve your goals.
Are you struggling with CAREER TRANSITION or JOB DISSATISFACTION? If you're feeling stuck, confused or overwhelmed about what you want to do next I can help. Together, we'll look at where you are now & where you want to be. I'll help you get clear about what direction to go and map out a PLAN to get you there. I'll help you get rid of the NEGATIVE THINKING, self-sabotage, and fear that keeps you stuck. You'll get CLARITY and FOCUS and develop the tools and strategies to achieve your goals.
(267) 609-8820 View (267) 609-8820

How does your Therapist compare?

Number of Therapists in Mountain View Cemetery, Oakland, CA

100+

Average cost per session

$200

Therapists in Mountain View Cemetery, Oakland, CA who prioritize treating:

95% Anxiety
90% Depression
87% Relationship Issues
81% Self Esteem
78% Grief
75% Trauma and PTSD
65% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

41% Other
35% Aetna
24% MHN | Health Net

How Therapists in Mountain View Cemetery, Oakland, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mountain View Cemetery, Oakland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.