Therapists in Fruitvale, Oakland, CA

Photo of Kristin Fialko, LMFT, MA, Marriage & Family Therapist
Kristin Fialko
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Fruitvale, Oakland, CA 94606  (Online Only)
We often find ourselves and bodies, on the path towards health after overwhelming experiences (birth, chronic illness), trauma, grief or loss. Re-igniting our inner-fire and natural emotional balance can understandably be a challenge. Trauma-informed somatic psychotherapy can help! I take my role as a therapist, one who supports the client on their journey, as a facilitator of a sacred collaboration. I conduct therapy with an intention to process and move trauma (anxiety, depression and grief accompanying it) in order to restore balance between the mind, body, and spirit and reignite the internal fire.
We often find ourselves and bodies, on the path towards health after overwhelming experiences (birth, chronic illness), trauma, grief or loss. Re-igniting our inner-fire and natural emotional balance can understandably be a challenge. Trauma-informed somatic psychotherapy can help! I take my role as a therapist, one who supports the client on their journey, as a facilitator of a sacred collaboration. I conduct therapy with an intention to process and move trauma (anxiety, depression and grief accompanying it) in order to restore balance between the mind, body, and spirit and reignite the internal fire.
(510) 491-9142 View (510) 491-9142
Photo of Doreen Meister, MFT, Marriage & Family Therapist
Doreen Meister
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Fruitvale, Oakland, CA 94601
I am dedicated to helping you live fully, love freely and express yourself authentically. Together we will work to build the skills and understanding to develop lasting change in your life. Any number of situations can cause you to feel lost, stressed, anxious, unable to relate to your friends, lovers, coworkers or even yourself. I understand how overwhelming these feelings can be, and how lonely you might feel. I can help. Therapy is a time for you to share your deepest feelings, thoughts, fears, hopes, and desires with someone who is whole-heartedly there for you, hearing and understanding you with compassion.
I am dedicated to helping you live fully, love freely and express yourself authentically. Together we will work to build the skills and understanding to develop lasting change in your life. Any number of situations can cause you to feel lost, stressed, anxious, unable to relate to your friends, lovers, coworkers or even yourself. I understand how overwhelming these feelings can be, and how lonely you might feel. I can help. Therapy is a time for you to share your deepest feelings, thoughts, fears, hopes, and desires with someone who is whole-heartedly there for you, hearing and understanding you with compassion.
(510) 358-4980 View (510) 358-4980
Photo of Rascal Roubos, LCSW, Clinical Social Work/Therapist
Rascal Roubos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fruitvale, Oakland, CA 94601
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.tidepooltherapy.com and www.traumaconsciouspraxis.com
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.tidepooltherapy.com and www.traumaconsciouspraxis.com
(510) 880-1858 View (510) 880-1858
Photo of Sarah DelMonte, MA, ASW
Sarah DelMonte
Associate Clinical Social Worker, MA, ASW
Verified Verified
Fruitvale, Oakland, CA 94601  (Online Only)
Are you sensing a budding awareness in yourself of difficult patterns in your life that you wish to transform and grow through? It would be an honor to support you on your healing journey. I’m a therapist with a trauma-informed, client-centered lens and I utilize various creative modalities to help my clients experience greater insight, self-love, and balance in their lives. Some of the tools I use are art therapy, narrative therapy, meditation, dance movement therapy, as well somatic and sensory interventions. I also have training in SE, ACT, DBT, and CBT and these modalities influence my eclectic therapeutic technique.
Are you sensing a budding awareness in yourself of difficult patterns in your life that you wish to transform and grow through? It would be an honor to support you on your healing journey. I’m a therapist with a trauma-informed, client-centered lens and I utilize various creative modalities to help my clients experience greater insight, self-love, and balance in their lives. Some of the tools I use are art therapy, narrative therapy, meditation, dance movement therapy, as well somatic and sensory interventions. I also have training in SE, ACT, DBT, and CBT and these modalities influence my eclectic therapeutic technique.
(510) 880-1369 View (510) 880-1369
Photo of Maura Darrow, LCSW, Clinical Social Work/Therapist
Maura Darrow
Clinical Social Work/Therapist, LCSW
Verified Verified
Fruitvale, Oakland, CA 94601
I have over 10 years of experience working as a clinician in a variety of settings. I am adept at working with patients affected by addiction, complex trauma, as well as depression and anxiety. I have also helped many people who have experienced medical trauma, as well as life-changing illness and injury. My counseling style is warm and engaging. I believe in treating everyone with respect, sensitivity, and compassion. My approach is client-centered and trauma-informed, combining psychodynamic therapy and narrative counseling with mindfulness to meet your unique and specific needs.
I have over 10 years of experience working as a clinician in a variety of settings. I am adept at working with patients affected by addiction, complex trauma, as well as depression and anxiety. I have also helped many people who have experienced medical trauma, as well as life-changing illness and injury. My counseling style is warm and engaging. I believe in treating everyone with respect, sensitivity, and compassion. My approach is client-centered and trauma-informed, combining psychodynamic therapy and narrative counseling with mindfulness to meet your unique and specific needs.
(510) 253-0677 View (510) 253-0677
Photo of Anne Scouten, LCSW, MSW, Clinical Social Work/Therapist
Anne Scouten
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Fruitvale, Oakland, CA 94601  (Online Only)
My name is Annie (pronouns: she/her) and I am a Licensed Clinical Social Worker. My focus areas of practice include anxiety, depression, childhood abuse and traumas, attachment issues, relationship challenges, and life transitions. I have worked many years supporting victims and survivors of violence and in crisis management services. I also currently work with youth involved in the foster care and juvenile justice systems. I have extensive experience working with individuals from diverse backgrounds, and I am particularly passionate about working with young adults who are transitioning into adulthood.
My name is Annie (pronouns: she/her) and I am a Licensed Clinical Social Worker. My focus areas of practice include anxiety, depression, childhood abuse and traumas, attachment issues, relationship challenges, and life transitions. I have worked many years supporting victims and survivors of violence and in crisis management services. I also currently work with youth involved in the foster care and juvenile justice systems. I have extensive experience working with individuals from diverse backgrounds, and I am particularly passionate about working with young adults who are transitioning into adulthood.
(510) 826-3970 View (510) 826-3970
Photo of Christina Ting-Ting Shiue, PhD, Psychologist
Christina Ting-Ting Shiue
Psychologist, PhD
Verified Verified
Fruitvale, Oakland, CA 94601  (Online Only)
I am a licensed psychologist with specialized training and experience in child, adolescent and family therapy. I work with people of all ages and life stages dealing with the high-pressures of life that can affect relationships or leave you feeling stuck or unhappy. I love the collaborative work of therapy and will work hard to help you identify changes that can be made to positively impact your relationships, career and self. Together, we can puzzle things out together, break down your goals into manageable steps and build a more fulfilling life. Sometimes, you need someone to help you get started and guide you to stay on course.
I am a licensed psychologist with specialized training and experience in child, adolescent and family therapy. I work with people of all ages and life stages dealing with the high-pressures of life that can affect relationships or leave you feeling stuck or unhappy. I love the collaborative work of therapy and will work hard to help you identify changes that can be made to positively impact your relationships, career and self. Together, we can puzzle things out together, break down your goals into manageable steps and build a more fulfilling life. Sometimes, you need someone to help you get started and guide you to stay on course.
(510) 726-6133 View (510) 726-6133
Photo of Caitlin Rose Marvaso, MA, Marriage & Family Therapist Associate
Caitlin Rose Marvaso
Marriage & Family Therapist Associate, MA
Verified Verified
Fruitvale, Oakland, CA 94606
Your body is always communicating information to you, and your emotions are the messenger. Maybe it's the consistent feeling of overwhelm, or the throws of depression. Maybe you are experiencing physical pain as a result of emotional pain. Whatever it is, I believe in the wisdom of your body and I want to help you become an expert at your own body language so that you can have more autonomy over your life.
Your body is always communicating information to you, and your emotions are the messenger. Maybe it's the consistent feeling of overwhelm, or the throws of depression. Maybe you are experiencing physical pain as a result of emotional pain. Whatever it is, I believe in the wisdom of your body and I want to help you become an expert at your own body language so that you can have more autonomy over your life.
(415) 366-1307 View (415) 366-1307
Photo of Abigail Pansacola, MA, LCSW, Clinical Social Work/Therapist
Abigail Pansacola
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Fruitvale, Oakland, CA 94601  (Online Only)
Do you yearn for a better, happier life, but feel weighed down by stress, anxiety, or sadness? Do difficult thoughts and feelings prevent you from doing the things you need to do? You aren’t alone - it is so easy to become caught in a cycle of worry, depression, and negative self-talk, especially in these uncertain times. Along with the stressors that come up in our daily lives, other things can affect how we feel and function, including our upbringing, a relentless inner critic, feelings of disconnect, inherited wounds, and painful past experiences.
Do you yearn for a better, happier life, but feel weighed down by stress, anxiety, or sadness? Do difficult thoughts and feelings prevent you from doing the things you need to do? You aren’t alone - it is so easy to become caught in a cycle of worry, depression, and negative self-talk, especially in these uncertain times. Along with the stressors that come up in our daily lives, other things can affect how we feel and function, including our upbringing, a relentless inner critic, feelings of disconnect, inherited wounds, and painful past experiences.
(323) 366-4015 View (323) 366-4015
Photo of Helena McMahon, MS, MA, LMFT, Marriage & Family Therapist
Helena McMahon
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Fruitvale, Oakland, CA 94601  (Online Only)
Within each of us exists the potential to feel good about ourselves, our relationships and our work. Accessing this potential, tapping into it and learning to apply it generously to everyday life can lead to great success and fulfillment in all of these areas. I collaborate with my clients to identify and address the things blocking their ability to have a true and lasting sense of well being-- depression, stress, low self esteem, past trauma, self defeating patterns and toxic relationships. Together we work actively on transforming these obstacles into self knowledge and new, positive behaviors.
Within each of us exists the potential to feel good about ourselves, our relationships and our work. Accessing this potential, tapping into it and learning to apply it generously to everyday life can lead to great success and fulfillment in all of these areas. I collaborate with my clients to identify and address the things blocking their ability to have a true and lasting sense of well being-- depression, stress, low self esteem, past trauma, self defeating patterns and toxic relationships. Together we work actively on transforming these obstacles into self knowledge and new, positive behaviors.
(415) 375-0973 View (415) 375-0973
Photo of Dr. Susan Wilde, PsyD
Dr. Susan Wilde
PsyD
Verified Verified
1 Endorsed
Fruitvale, Oakland, CA 94601
I am bilingual in Spanish, and offer therapy for individual adults, couples, families, teens, and children 6 and older. My specialties include trauma, interpersonal violence (IPV), and loss, especially for human beings who have experienced displacement and/migration. I offer services for expecting and new mothers to aid in the transitions and attachment issues that arise. Also I am interested in bridging periods in human development. I embrace a culturally humble stance, and am LBGT welcoming.
I am bilingual in Spanish, and offer therapy for individual adults, couples, families, teens, and children 6 and older. My specialties include trauma, interpersonal violence (IPV), and loss, especially for human beings who have experienced displacement and/migration. I offer services for expecting and new mothers to aid in the transitions and attachment issues that arise. Also I am interested in bridging periods in human development. I embrace a culturally humble stance, and am LBGT welcoming.
(510) 401-3958 View (510) 401-3958
Photo of Karen Kyle Mcmahan - The San Francisco Marriage and Couples Center, MA, MFT, PhD, Marriage & Family Therapist
The San Francisco Marriage and Couples Center
Marriage & Family Therapist, MA, MFT, PhD
Verified Verified
1 Endorsed
Fruitvale, Oakland, CA 94601
At The San Francisco Marriage and Couples Center, we offer couples therapy, marriage counseling, and relationship counseling. We are an organization of professional mental health clinicians with a top priority in providing progressive and cutting edge treatment for trauma, mood, and relationship issues. Our therapists have been chosen for their expertise in helping mood, trauma, and relationship issues. Therapists who practice at The San Francisco Marriage and Couples Center provide as integrative approach to treatment offering Western talk therapy and Eastern complimentary recommendations including meditation, yoga, and qigong.
At The San Francisco Marriage and Couples Center, we offer couples therapy, marriage counseling, and relationship counseling. We are an organization of professional mental health clinicians with a top priority in providing progressive and cutting edge treatment for trauma, mood, and relationship issues. Our therapists have been chosen for their expertise in helping mood, trauma, and relationship issues. Therapists who practice at The San Francisco Marriage and Couples Center provide as integrative approach to treatment offering Western talk therapy and Eastern complimentary recommendations including meditation, yoga, and qigong.
(415) 689-9680 View (415) 689-9680
Photo of Joshua Simmons, PsyD, Psychologist
Joshua Simmons
Psychologist, PsyD
Verified Verified
Fruitvale, Oakland, CA 94601
Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you would like to be, what you want in your life, and the kinds of relationships that you want to have with others.
Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you would like to be, what you want in your life, and the kinds of relationships that you want to have with others.
(415) 820-1554 View (415) 820-1554
Photo of Katharine Vila, PhD, MSW, Psychologist
Katharine Vila
Psychologist, PhD, MSW
Verified Verified
Fruitvale, Oakland, CA 94601
Emotional problems can be difficult to cope with and resolve alone. Whether you have experienced a painful loss, are suffering from anxiety or depression, are feeling stifled in your relationships, or cannot seem to reach your goals, the help of an experienced professional can assist you in initiating the changes that will allow you to lead a more satisfying life. Understanding your emotional life is essential to your personal and professional well being. We use to have this top-down notion that reason was superior to emotion. However, recent research clearly shows that we think better when we know and can process our emotions.
Emotional problems can be difficult to cope with and resolve alone. Whether you have experienced a painful loss, are suffering from anxiety or depression, are feeling stifled in your relationships, or cannot seem to reach your goals, the help of an experienced professional can assist you in initiating the changes that will allow you to lead a more satisfying life. Understanding your emotional life is essential to your personal and professional well being. We use to have this top-down notion that reason was superior to emotion. However, recent research clearly shows that we think better when we know and can process our emotions.
(415) 532-8879 View (415) 532-8879
Photo of Pamela K Braswell, PsyD, Psychologist
Pamela K Braswell
Psychologist, PsyD
Verified Verified
Fruitvale, Oakland, CA 94601
Not accepting new clients
I have worked with people who are looking to find deeper meanings about the reasons they feel things like sadness, anxiety, confusion, rejection, and rage, to name a few. When we sit down, we will work together to sort out your feelings and then help with understanding them so that you can have more control over how you think and react. There are many different paths we can follow to make links between the past and current challenges. My goal is to listen and work with you to uncover thoughts and conflicts that can interfere with your happiness and comfort in daily living.
I have worked with people who are looking to find deeper meanings about the reasons they feel things like sadness, anxiety, confusion, rejection, and rage, to name a few. When we sit down, we will work together to sort out your feelings and then help with understanding them so that you can have more control over how you think and react. There are many different paths we can follow to make links between the past and current challenges. My goal is to listen and work with you to uncover thoughts and conflicts that can interfere with your happiness and comfort in daily living.
(415) 574-0957 View (415) 574-0957
Photo of Maxwell Keller, MFT, Marriage & Family Therapist
Maxwell Keller
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Fruitvale, Oakland, CA 94601
Are you struggling with emotional distress, psychological injury or addiction as a result of childhood trauma or abuse? I specialize in helping young people, adults,and their Families rebound and recover from unresolved trauma and abuse, addiction and compulsive behaviors, stress and anxiety, grief and loss, relationship and intimacy issues.
Are you struggling with emotional distress, psychological injury or addiction as a result of childhood trauma or abuse? I specialize in helping young people, adults,and their Families rebound and recover from unresolved trauma and abuse, addiction and compulsive behaviors, stress and anxiety, grief and loss, relationship and intimacy issues.
(415) 413-7697 View (415) 413-7697
Photo of Patricia Hart, PhD, Psychologist
Patricia Hart
Psychologist, PhD
Verified Verified
2 Endorsed
Fruitvale, Oakland, CA 94601
I believe that fulfilling relationships are the central component of growth and healing. In couples therapy whether you are struggling with sexual issues or problems with money, mess, time, work or children, I will focus on helping you develop a closer connection and greater security which will enable you to more effectively address your concerns. In individual therapy, I will work to develop an authentic, attuned therapy relationship with you through which we can understand and develop your capacity in your relational world with partner, children, parents, work, creative and spiritual quests on a path of growth and healing.
I believe that fulfilling relationships are the central component of growth and healing. In couples therapy whether you are struggling with sexual issues or problems with money, mess, time, work or children, I will focus on helping you develop a closer connection and greater security which will enable you to more effectively address your concerns. In individual therapy, I will work to develop an authentic, attuned therapy relationship with you through which we can understand and develop your capacity in your relational world with partner, children, parents, work, creative and spiritual quests on a path of growth and healing.
(510) 985-4507 View (510) 985-4507
Photo of Brad Byrum, MA, LMFT, Marriage & Family Therapist
Brad Byrum
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Fruitvale, Oakland, CA 94601  (Online Only)
Has your relationship become an angry, sad, or scary place leaving you feeling alone, hurt and discouraged? Are you and your partner feeling lost in conflict cycles you don’t understand and desperately want to change? Many of the couples I work with come to therapy feeling just like you. I understand how much courage it takes to reach out for help and to let another person get inside your relationship, especially when you are feeling so vulnerable. If you are searching for a safe place to explore what's not working in your relationship, and support in creating solutions, I can help.
Has your relationship become an angry, sad, or scary place leaving you feeling alone, hurt and discouraged? Are you and your partner feeling lost in conflict cycles you don’t understand and desperately want to change? Many of the couples I work with come to therapy feeling just like you. I understand how much courage it takes to reach out for help and to let another person get inside your relationship, especially when you are feeling so vulnerable. If you are searching for a safe place to explore what's not working in your relationship, and support in creating solutions, I can help.
(650) 381-1297 View (650) 381-1297
Photo of Melodie Del Rio, MFT, Marriage & Family Therapist
Melodie Del Rio
Marriage & Family Therapist, MFT
Verified Verified
Fruitvale, Oakland, CA 94601
I work with adults (individual and couple's therapy), children, and adolescents. Special interests include: life transitions, relationship problems, loss and grief (including pregnancy loss), stress and anxiety, depression, parenting concerns, children/ adolescents and identity.
I work with adults (individual and couple's therapy), children, and adolescents. Special interests include: life transitions, relationship problems, loss and grief (including pregnancy loss), stress and anxiety, depression, parenting concerns, children/ adolescents and identity.
(415) 390-5620 View (415) 390-5620
Photo of Cynthia Cutshall, PhD, Psychologist
Cynthia Cutshall
Psychologist, PhD
Verified Verified
Fruitvale, Oakland, CA 94601  (Online Only)
Not accepting new clients
Psychotherapy can alleviate psychological pain, help you know yourself better, and create opportunities to build healthier relationships. We will work together to get to know you, paying attention to your cultural context. This endeavor can bring to your awareness important unnoticed or unnamed patterns that have been causing you pain or difficulty. Most importantly, sharing your story with someone who empathizes can bring great relief.
Psychotherapy can alleviate psychological pain, help you know yourself better, and create opportunities to build healthier relationships. We will work together to get to know you, paying attention to your cultural context. This endeavor can bring to your awareness important unnoticed or unnamed patterns that have been causing you pain or difficulty. Most importantly, sharing your story with someone who empathizes can bring great relief.
(925) 297-6528 View (925) 297-6528
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How does your Therapist compare?

Number of Therapists in Fruitvale, Oakland, CA

200+

Average cost per session

$180

Therapists in Fruitvale, Oakland, CA who prioritize treating:

94% Anxiety
87% Depression
83% Relationship Issues
77% Self Esteem
73% Trauma and PTSD
68% Grief
64% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

55% Aetna
43% UnitedHealthcare UHC | UBH
41% Cigna and Evernorth

How Therapists in Fruitvale, Oakland, CA see their clients

57% In Person and Online
43% Online Only

Gender breakdown

73% Female
23% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fruitvale, Oakland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.