Therapists in Fruitvale, Oakland, CA

Photo of Maura Darrow, LCSW, Clinical Social Work/Therapist
Maura Darrow
Clinical Social Work/Therapist, LCSW
Verified Verified
Fruitvale, Oakland, CA 94601
I have over 10 years of experience working as a clinician in a variety of settings. I am adept at working with patients affected by addiction, complex trauma, as well as depression and anxiety. I have also helped many people who have experienced medical trauma, as well as life-changing illness and injury. My counseling style is warm and engaging. I believe in treating everyone with respect, sensitivity, and compassion. My approach is client-centered and trauma-informed, combining psychodynamic therapy and narrative counseling with mindfulness to meet your unique and specific needs.
I have over 10 years of experience working as a clinician in a variety of settings. I am adept at working with patients affected by addiction, complex trauma, as well as depression and anxiety. I have also helped many people who have experienced medical trauma, as well as life-changing illness and injury. My counseling style is warm and engaging. I believe in treating everyone with respect, sensitivity, and compassion. My approach is client-centered and trauma-informed, combining psychodynamic therapy and narrative counseling with mindfulness to meet your unique and specific needs.
(510) 253-0677 View (510) 253-0677
Photo of Caitlin Rose Marvaso, MA, Marriage & Family Therapist Associate
Caitlin Rose Marvaso
Marriage & Family Therapist Associate, MA
Verified Verified
Fruitvale, Oakland, CA 94606
Your body is always communicating information to you, and your emotions are the messenger. Maybe it's the consistent feeling of overwhelm, or the throws of depression. Maybe you are experiencing physical pain as a result of emotional pain. Whatever it is, I believe in the wisdom of your body and I want to help you become an expert at your own body language so that you can have more autonomy over your life.
Your body is always communicating information to you, and your emotions are the messenger. Maybe it's the consistent feeling of overwhelm, or the throws of depression. Maybe you are experiencing physical pain as a result of emotional pain. Whatever it is, I believe in the wisdom of your body and I want to help you become an expert at your own body language so that you can have more autonomy over your life.
(415) 366-1307 View (415) 366-1307
Photo of Kristin Fialko, LMFT, MA, Marriage & Family Therapist
Kristin Fialko
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Fruitvale, Oakland, CA 94606  (Online Only)
We often find ourselves and bodies, on the path towards health after overwhelming experiences (birth, chronic illness), trauma, grief or loss. Re-igniting our inner-fire and natural emotional balance can understandably be a challenge. Trauma-informed somatic psychotherapy can help! I take my role as a therapist, one who supports the client on their journey, as a facilitator of a sacred collaboration. I conduct therapy with an intention to process and move trauma (anxiety, depression and grief accompanying it) in order to restore balance between the mind, body, and spirit and reignite the internal fire.
We often find ourselves and bodies, on the path towards health after overwhelming experiences (birth, chronic illness), trauma, grief or loss. Re-igniting our inner-fire and natural emotional balance can understandably be a challenge. Trauma-informed somatic psychotherapy can help! I take my role as a therapist, one who supports the client on their journey, as a facilitator of a sacred collaboration. I conduct therapy with an intention to process and move trauma (anxiety, depression and grief accompanying it) in order to restore balance between the mind, body, and spirit and reignite the internal fire.
(510) 491-9142 View (510) 491-9142
Photo of Rascal Roubos, LCSW, Clinical Social Work/Therapist
Rascal Roubos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fruitvale, Oakland, CA 94601
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.tidepooltherapy.com and www.traumaconsciouspraxis.com
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, genderqueer therapist dedicated to facilitating personal, interpersonal and collective healing through relationships and organizing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. More at: www.tidepooltherapy.com and www.traumaconsciouspraxis.com
(510) 880-1858 View (510) 880-1858
Photo of Anne Scouten, LCSW, MSW, Clinical Social Work/Therapist
Anne Scouten
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Fruitvale, Oakland, CA 94601  (Online Only)
My name is Annie (pronouns: she/her) and I am a Licensed Clinical Social Worker. My focus areas of practice include anxiety, depression, childhood abuse and traumas, attachment issues, relationship challenges, and life transitions. I have worked many years supporting victims and survivors of violence and in crisis management services. I also currently work with youth involved in the foster care and juvenile justice systems. I have extensive experience working with individuals from diverse backgrounds, and I am particularly passionate about working with young adults who are transitioning into adulthood.
My name is Annie (pronouns: she/her) and I am a Licensed Clinical Social Worker. My focus areas of practice include anxiety, depression, childhood abuse and traumas, attachment issues, relationship challenges, and life transitions. I have worked many years supporting victims and survivors of violence and in crisis management services. I also currently work with youth involved in the foster care and juvenile justice systems. I have extensive experience working with individuals from diverse backgrounds, and I am particularly passionate about working with young adults who are transitioning into adulthood.
(510) 826-3970 View (510) 826-3970
Photo of Christina Ting-Ting Shiue, PhD, Psychologist
Christina Ting-Ting Shiue
Psychologist, PhD
Verified Verified
Fruitvale, Oakland, CA 94601  (Online Only)
I am a licensed psychologist with specialized training and experience in child, adolescent and family therapy. I work with people of all ages and life stages dealing with the high-pressures of life that can affect relationships or leave you feeling stuck or unhappy. I love the collaborative work of therapy and will work hard to help you identify changes that can be made to positively impact your relationships, career and self. Together, we can puzzle things out together, break down your goals into manageable steps and build a more fulfilling life. Sometimes, you need someone to help you get started and guide you to stay on course.
I am a licensed psychologist with specialized training and experience in child, adolescent and family therapy. I work with people of all ages and life stages dealing with the high-pressures of life that can affect relationships or leave you feeling stuck or unhappy. I love the collaborative work of therapy and will work hard to help you identify changes that can be made to positively impact your relationships, career and self. Together, we can puzzle things out together, break down your goals into manageable steps and build a more fulfilling life. Sometimes, you need someone to help you get started and guide you to stay on course.
(510) 726-6133 View (510) 726-6133
Photo of Sarah DelMonte, MA, ASW
Sarah DelMonte
Associate Clinical Social Worker, MA, ASW
Verified Verified
Fruitvale, Oakland, CA 94601  (Online Only)
Are you sensing a budding awareness in yourself of difficult patterns in your life that you wish to transform and grow through? It would be an honor to support you on your healing journey. I’m a therapist with a trauma-informed, client-centered lens and I utilize various creative modalities to help my clients experience greater insight, self-love, and balance in their lives. Some of the tools I use are art therapy, narrative therapy, meditation, dance movement therapy, as well somatic and sensory interventions. I also have training in SE, ACT, DBT, and CBT and these modalities influence my eclectic therapeutic technique.
Are you sensing a budding awareness in yourself of difficult patterns in your life that you wish to transform and grow through? It would be an honor to support you on your healing journey. I’m a therapist with a trauma-informed, client-centered lens and I utilize various creative modalities to help my clients experience greater insight, self-love, and balance in their lives. Some of the tools I use are art therapy, narrative therapy, meditation, dance movement therapy, as well somatic and sensory interventions. I also have training in SE, ACT, DBT, and CBT and these modalities influence my eclectic therapeutic technique.
(510) 880-1369 View (510) 880-1369
Photo of Doreen Meister, MFT, Marriage & Family Therapist
Doreen Meister
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Fruitvale, Oakland, CA 94601
I am dedicated to helping you live fully, love freely and express yourself authentically. Together we will work to build the skills and understanding to develop lasting change in your life. Any number of situations can cause you to feel lost, stressed, anxious, unable to relate to your friends, lovers, coworkers or even yourself. I understand how overwhelming these feelings can be, and how lonely you might feel. I can help. Therapy is a time for you to share your deepest feelings, thoughts, fears, hopes, and desires with someone who is whole-heartedly there for you, hearing and understanding you with compassion.
I am dedicated to helping you live fully, love freely and express yourself authentically. Together we will work to build the skills and understanding to develop lasting change in your life. Any number of situations can cause you to feel lost, stressed, anxious, unable to relate to your friends, lovers, coworkers or even yourself. I understand how overwhelming these feelings can be, and how lonely you might feel. I can help. Therapy is a time for you to share your deepest feelings, thoughts, fears, hopes, and desires with someone who is whole-heartedly there for you, hearing and understanding you with compassion.
(510) 358-4980 View (510) 358-4980
Photo of Abigail Pansacola, MA, LCSW, Clinical Social Work/Therapist
Abigail Pansacola
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Fruitvale, Oakland, CA 94601  (Online Only)
Do you yearn for a better, happier life, but feel weighed down by stress, anxiety, or sadness? Do difficult thoughts and feelings prevent you from doing the things you need to do? You aren’t alone - it is so easy to become caught in a cycle of worry, depression, and negative self-talk, especially in these uncertain times. Along with the stressors that come up in our daily lives, other things can affect how we feel and function, including our upbringing, a relentless inner critic, feelings of disconnect, inherited wounds, and painful past experiences.
Do you yearn for a better, happier life, but feel weighed down by stress, anxiety, or sadness? Do difficult thoughts and feelings prevent you from doing the things you need to do? You aren’t alone - it is so easy to become caught in a cycle of worry, depression, and negative self-talk, especially in these uncertain times. Along with the stressors that come up in our daily lives, other things can affect how we feel and function, including our upbringing, a relentless inner critic, feelings of disconnect, inherited wounds, and painful past experiences.
(323) 366-4015 View (323) 366-4015
Photo of Natasha Belfor, PhD, Psychologist
Natasha Belfor
Psychologist, PhD
Verified Verified
Fruitvale, Oakland, CA 94601
I'm a scientist and a clinician. I believe in evidence-based treatments supported by extensive clinical research at the best medical institutions in the world. My methods have been evaluated and used by scientists and clinicians at the Mayo Clinic, USC, UCSF, Yale, Stanford, Harvard University Center for Brain Science, Johns Hopkins, University of Haifa, MIT, Cambridge, Hebrew University etc
I'm a scientist and a clinician. I believe in evidence-based treatments supported by extensive clinical research at the best medical institutions in the world. My methods have been evaluated and used by scientists and clinicians at the Mayo Clinic, USC, UCSF, Yale, Stanford, Harvard University Center for Brain Science, Johns Hopkins, University of Haifa, MIT, Cambridge, Hebrew University etc
(415) 889-8545 View (415) 889-8545
Photo of Mollie Lyddane, PsyD, MA, Psychologist
Mollie Lyddane
Psychologist, PsyD, MA
Verified Verified
Fruitvale, Oakland, CA 94601  (Online Only)
I practice a variety of different therapeutic styles designed to best address your own particular needs. Genuineness, empathy, and warmth serve as foundational elements of my way of relating. I place emphasis on facilitating an environment where you can feel safe to investigate life experiences in greater depth, identify and question deeply held beliefs that have been influencing your life, connect to and express emotions and bodily sensations as they arise in the context of our discovery process, and ultimately move towards developing a greater sense of strength, wholeness, and openness within yourself as you move forward.
I practice a variety of different therapeutic styles designed to best address your own particular needs. Genuineness, empathy, and warmth serve as foundational elements of my way of relating. I place emphasis on facilitating an environment where you can feel safe to investigate life experiences in greater depth, identify and question deeply held beliefs that have been influencing your life, connect to and express emotions and bodily sensations as they arise in the context of our discovery process, and ultimately move towards developing a greater sense of strength, wholeness, and openness within yourself as you move forward.
(213) 340-0847 View (213) 340-0847
Photo of Augie Feder, MA, MFT, Marriage & Family Therapist
Augie Feder
Marriage & Family Therapist, MA, MFT
Verified Verified
Fruitvale, Oakland, CA 94601
Many of my clients are aware of feeling alienated or "different." My clients come from diverse walks of life and experience alienation for very different reasons. However, they often struggle with: depression, anxiety, early-life trauma, addictions, as well as painful repetition and disappointment in relationships. You may have had difficulty connecting and benefiting from therapy in the past. Working together we can face the pain, anxiety, and repetition that you may be feeling. Finding relief, gaining confidence and increasing satisfaction in your relationships is not a distant dream. I invite you to visit my website to learn more about my practice.
Many of my clients are aware of feeling alienated or "different." My clients come from diverse walks of life and experience alienation for very different reasons. However, they often struggle with: depression, anxiety, early-life trauma, addictions, as well as painful repetition and disappointment in relationships. You may have had difficulty connecting and benefiting from therapy in the past. Working together we can face the pain, anxiety, and repetition that you may be feeling. Finding relief, gaining confidence and increasing satisfaction in your relationships is not a distant dream. I invite you to visit my website to learn more about my practice.
(510) 400-4168 View (510) 400-4168
Photo of Maxwell Keller, MFT, Marriage & Family Therapist
Maxwell Keller
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Fruitvale, Oakland, CA 94601
Are you struggling with emotional distress, psychological injury or addiction as a result of childhood trauma or abuse? I specialize in helping young people, adults,and their Families rebound and recover from unresolved trauma and abuse, addiction and compulsive behaviors, stress and anxiety, grief and loss, relationship and intimacy issues.
Are you struggling with emotional distress, psychological injury or addiction as a result of childhood trauma or abuse? I specialize in helping young people, adults,and their Families rebound and recover from unresolved trauma and abuse, addiction and compulsive behaviors, stress and anxiety, grief and loss, relationship and intimacy issues.
(415) 413-7697 View (415) 413-7697
Photo of Nikki N Sachs, LCSW, Clinical Social Work/Therapist
Nikki N Sachs
Clinical Social Work/Therapist, LCSW
Verified Verified
Fruitvale, Oakland, CA 94601  (Online Only)
Not accepting new clients
I believe the therapeutic process is collaborative: You share your experience, I listen, respond, and together we find the way towards your goals and healing. Perhaps you have clear ideas about what you want to work on, or you might have a sense that life isn't going well, but you don't know why.  You may have experienced troubling events in the past or in the present; perhaps a family member, friend or boss has encouraged you to seek help.  I have more than 50 years of experience as a psychotherapist in the Bay Area. I welcome your call.
I believe the therapeutic process is collaborative: You share your experience, I listen, respond, and together we find the way towards your goals and healing. Perhaps you have clear ideas about what you want to work on, or you might have a sense that life isn't going well, but you don't know why.  You may have experienced troubling events in the past or in the present; perhaps a family member, friend or boss has encouraged you to seek help.  I have more than 50 years of experience as a psychotherapist in the Bay Area. I welcome your call.
(510) 606-9965 View (510) 606-9965
Photo of Patricia Hart, PhD, Psychologist
Patricia Hart
Psychologist, PhD
Verified Verified
2 Endorsed
Fruitvale, Oakland, CA 94601
I believe that fulfilling relationships are the central component of growth and healing. In couples therapy whether you are struggling with sexual issues or problems with money, mess, time, work or children, I will focus on helping you develop a closer connection and greater security which will enable you to more effectively address your concerns. In individual therapy, I will work to develop an authentic, attuned therapy relationship with you through which we can understand and develop your capacity in your relational world with partner, children, parents, work, creative and spiritual quests on a path of growth and healing.
I believe that fulfilling relationships are the central component of growth and healing. In couples therapy whether you are struggling with sexual issues or problems with money, mess, time, work or children, I will focus on helping you develop a closer connection and greater security which will enable you to more effectively address your concerns. In individual therapy, I will work to develop an authentic, attuned therapy relationship with you through which we can understand and develop your capacity in your relational world with partner, children, parents, work, creative and spiritual quests on a path of growth and healing.
(510) 985-4507 View (510) 985-4507
Photo of Marilyn R Margiotti, PhD, Psychologist
Marilyn R Margiotti
Psychologist, PhD
Verified Verified
Fruitvale, Oakland, CA 94601  (Online Only)
Waitlist for new clients
I truly enjoy helping people move from a depressed, anxious or troubled state of mind to one where goals are set and achieved, relationships are thriving, and one is engaged in life like never before. I love to help people understand why they are struggling or stuck in unhealthy patterns, and how to use that knowledge, along with their thoughts and feelings, to guide them to change for the better.
I truly enjoy helping people move from a depressed, anxious or troubled state of mind to one where goals are set and achieved, relationships are thriving, and one is engaged in life like never before. I love to help people understand why they are struggling or stuck in unhealthy patterns, and how to use that knowledge, along with their thoughts and feelings, to guide them to change for the better.
(415) 236-3069 View (415) 236-3069
Photo of Briahn Badelle, LCSW, Clinical Social Work/Therapist
Briahn Badelle
Clinical Social Work/Therapist, LCSW
Verified Verified
Fruitvale, Oakland, CA 94601  (Online Only)
The focus of my practice is working with folks from various communities figure out how to best navigate their lives. As we get older and work towards becoming more successful, it can become harder to figure things out, while also staying true to ourselves and prioritizing our needs. Sometimes we just need a mirror to help us see what is working well for us, and to help us figure out what is next. Whether you are experiencing life transitions, work stress, relationship challenges, anxiety, imposter syndrome, depression, grief or other challenges-I am here to partner with you to help you live your best life.
The focus of my practice is working with folks from various communities figure out how to best navigate their lives. As we get older and work towards becoming more successful, it can become harder to figure things out, while also staying true to ourselves and prioritizing our needs. Sometimes we just need a mirror to help us see what is working well for us, and to help us figure out what is next. Whether you are experiencing life transitions, work stress, relationship challenges, anxiety, imposter syndrome, depression, grief or other challenges-I am here to partner with you to help you live your best life.
(415) 985-1566 View (415) 985-1566
Photo of Dee-Dee Stout, MA, MINT, Drug & Alcohol Counselor
Dee-Dee Stout
Drug & Alcohol Counselor, MA, MINT
Verified Verified
2 Endorsed
Fruitvale, Oakland, CA 94601
"I see things differently." I see you fully able to achieve your goals. I see you as one who likely needs a non-judgmental place to talk about things: your future goals, how drug/alcohol use, etc fits w/that future, & how you see yourself getting there: abstinence, sober curious. moderation. I'm a collaborator, one who's committed to listening deeply & providing a space to talk about anything, for individuals/families/all. I am not a therapist; my main focus is on today & tomorrow though we may visit the past. And I follow the science of change & addiction; it shows there's no one way to recover/change & that's great news!
"I see things differently." I see you fully able to achieve your goals. I see you as one who likely needs a non-judgmental place to talk about things: your future goals, how drug/alcohol use, etc fits w/that future, & how you see yourself getting there: abstinence, sober curious. moderation. I'm a collaborator, one who's committed to listening deeply & providing a space to talk about anything, for individuals/families/all. I am not a therapist; my main focus is on today & tomorrow though we may visit the past. And I follow the science of change & addiction; it shows there's no one way to recover/change & that's great news!
(510) 447-1456 View (510) 447-1456
Photo of Debora Fletcher, MA, PhD, Psychologist
Debora Fletcher
Psychologist, MA, PhD
Verified Verified
Fruitvale, Oakland, CA 94601
As an experienced clinical psychologist, I help people with a wide range of problems including anxiety, depression, relationship issues, career stresses, blocks in creativity, and coming to terms with difficult and traumatic life situations. I also provide parenting consultation. I firmly believe that lasting emotional change is possible. I try to help clients gain insight into themselves and their problems and acquire better tools to deal with them.
As an experienced clinical psychologist, I help people with a wide range of problems including anxiety, depression, relationship issues, career stresses, blocks in creativity, and coming to terms with difficult and traumatic life situations. I also provide parenting consultation. I firmly believe that lasting emotional change is possible. I try to help clients gain insight into themselves and their problems and acquire better tools to deal with them.
(415) 440-2826 View (415) 440-2826
Photo of Holly F. Forman-Patel, MA, Marriage & Family Therapist
Holly F. Forman-Patel
Marriage & Family Therapist, MA
Verified Verified
6 Endorsed
Fruitvale, Oakland, CA 94601  (Online Only)
Has anxiety and other overwhelming feelings taken control of your life? Did you experience a traumatic event that continues to have impact? Have you spent years in therapy but still feel stuck regarding past events? Are you not performing like you once did in your sport or professional capacity? All of these are common experiences that do not need to continue and can shift to help you lead the life you want.
Has anxiety and other overwhelming feelings taken control of your life? Did you experience a traumatic event that continues to have impact? Have you spent years in therapy but still feel stuck regarding past events? Are you not performing like you once did in your sport or professional capacity? All of these are common experiences that do not need to continue and can shift to help you lead the life you want.
(510) 677-9264 View (510) 677-9264
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See more therapy options for Fruitvale, Oakland

How does your Therapist compare?

Number of Therapists in Fruitvale, Oakland, CA

200+

Average cost per session

$180

Therapists in Fruitvale, Oakland, CA who prioritize treating:

93% Anxiety
86% Depression
82% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
68% Grief
65% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

55% Aetna
41% UnitedHealthcare UHC | UBH
38% Other

How Therapists in Fruitvale, Oakland, CA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

73% Female
23% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fruitvale, Oakland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.