Therapists in Bushrod, Oakland, CA

Photo of Duygu Balan Come As You Are Therapy, LPCC, LMHC, CCTP, Licensed Professional Counselor
Duygu Balan Come As You Are Therapy
Licensed Professional Counselor, LPCC, LMHC, CCTP
Verified Verified
Bushrod, Oakland, CA 94609  (Online Only)
Are you stuck somewhere? Did you hit a wall? Do you want to heal an old wound? Restore access to yourself? Cultivate a deeper understanding of the world around you? Explore repeating patterns? Break toxic cycles? Come as you are. Do you want to adjust to the changes in your life? Absorb a loss? Reassess your life goals? Overcome a challenge? Increase your self awareness? Be more present in the moment? Find your voice? Feel more empowered, more vibrant, more whole? Come as you are. I specialize in trauma, attachment wounding, adverse childhood experiences, dysfunctional narratives and toxic relationship cycles.
Are you stuck somewhere? Did you hit a wall? Do you want to heal an old wound? Restore access to yourself? Cultivate a deeper understanding of the world around you? Explore repeating patterns? Break toxic cycles? Come as you are. Do you want to adjust to the changes in your life? Absorb a loss? Reassess your life goals? Overcome a challenge? Increase your self awareness? Be more present in the moment? Find your voice? Feel more empowered, more vibrant, more whole? Come as you are. I specialize in trauma, attachment wounding, adverse childhood experiences, dysfunctional narratives and toxic relationship cycles.
(415) 539-2530 View (415) 539-2530
Photo of Elisa Chaves, LCSW, Clinical Social Work/Therapist
Elisa Chaves
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bushrod, Oakland, CA 94609  (Online Only)
Waitlist for new clients
I am passionate about supporting children, adults and families to improve their communication, emotional connections and self-esteem. My approach is warm, interactive and strength-based. I have experience working with children and adults going through divorce, traumatic experiences, conflicts, challenges with self-regulation, as well as parenting difficulties and behavioral problems. I support my clients through life transitions, the process of acculturation and belonging, anxiety, depression or seeking any type of emotional healing from current or past experiences.
I am passionate about supporting children, adults and families to improve their communication, emotional connections and self-esteem. My approach is warm, interactive and strength-based. I have experience working with children and adults going through divorce, traumatic experiences, conflicts, challenges with self-regulation, as well as parenting difficulties and behavioral problems. I support my clients through life transitions, the process of acculturation and belonging, anxiety, depression or seeking any type of emotional healing from current or past experiences.
(510) 757-9413 View (510) 757-9413
Photo of Victoria J King, LMFT, Marriage & Family Therapist
Victoria J King
Marriage & Family Therapist, LMFT
Verified Verified
Bushrod, Oakland, CA 94609
Not accepting new clients
As a Sex & Relationship Therapist, I come from a person-centered, open-minded, sex-positive, trauma-informed, attachment-oriented, and multi-cultural perspective, to support my clients in creating a healthy, satisfying, and empowered sexuality and relationship with oneself and others. I enjoy working with individuals, couples, and partners struggling with relationship & attachment issues, communication challenges, low libido/sex drive, differing/mismatched desires, and erectile/orgasm issues. I work with diverse populations from various races, cultures, identities and lifestyle choices.
As a Sex & Relationship Therapist, I come from a person-centered, open-minded, sex-positive, trauma-informed, attachment-oriented, and multi-cultural perspective, to support my clients in creating a healthy, satisfying, and empowered sexuality and relationship with oneself and others. I enjoy working with individuals, couples, and partners struggling with relationship & attachment issues, communication challenges, low libido/sex drive, differing/mismatched desires, and erectile/orgasm issues. I work with diverse populations from various races, cultures, identities and lifestyle choices.
(510) 756-3510 View (510) 756-3510
Photo of Evelyn Natalya Fleischman, MA, LMFT, Marriage & Family Therapist
Evelyn Natalya Fleischman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bushrod, Oakland, CA 94609
I specialize in somatic psychotherapy, a body/mind approach that helps you change core beliefs and attitudes that are causing you suffering. My approach is relational and uses mindfulness to bring awareness to the parts of yourself you don't ordinarily notice. In our sessions, we slow down and pay attention the story your body is telling as well as the mind. The work is highly experiential, creative and transformative!
I specialize in somatic psychotherapy, a body/mind approach that helps you change core beliefs and attitudes that are causing you suffering. My approach is relational and uses mindfulness to bring awareness to the parts of yourself you don't ordinarily notice. In our sessions, we slow down and pay attention the story your body is telling as well as the mind. The work is highly experiential, creative and transformative!
(510) 239-5301 View (510) 239-5301
Photo of Tim Henry, LCSW, Clinical Social Work/Therapist
Tim Henry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bushrod, Oakland, CA 94609
Who is driving you crazy? Your partner, your boss, your teacher, your mother? Are you feeling overwhelmed, trapped, unsatisfied? Would you like to be more assertive, establish stronger boundaries & have more satisfying relationships? Would you like to remove obstacles that are preventing you from achieving your dreams? I want to help you develop life-long patterns to sustain a richer, more gratifying life. I specialize in working with adults going through transitions relating to work, school & relationships. I love working with intelligent, creative, motivated & insightful clients.
Who is driving you crazy? Your partner, your boss, your teacher, your mother? Are you feeling overwhelmed, trapped, unsatisfied? Would you like to be more assertive, establish stronger boundaries & have more satisfying relationships? Would you like to remove obstacles that are preventing you from achieving your dreams? I want to help you develop life-long patterns to sustain a richer, more gratifying life. I specialize in working with adults going through transitions relating to work, school & relationships. I love working with intelligent, creative, motivated & insightful clients.
(510) 878-4379 View (510) 878-4379
Sarah Lazarre-Bloom
Psychologist, PsyD
Verified Verified
Bushrod, Oakland, CA 94609
I am a licensed clinical psychologist in the state of California. I received my Masters degree in 2005 and my doctorate (PsyD) in 2011, both from the Wright Institute in Berkeley, California. I opened my private practice in 2005. My doctorate is in clinical psychology, and my work involves helping people with a wide range of problems. I see children, adolescents, and adults in my Oakland office.
I am a licensed clinical psychologist in the state of California. I received my Masters degree in 2005 and my doctorate (PsyD) in 2011, both from the Wright Institute in Berkeley, California. I opened my private practice in 2005. My doctorate is in clinical psychology, and my work involves helping people with a wide range of problems. I see children, adolescents, and adults in my Oakland office.
(510) 901-4032 x6 View (510) 901-4032 x6
Photo of Analuz Silva Tapia, LCSW, 94241, Clinical Social Work/Therapist
Analuz Silva Tapia
Clinical Social Work/Therapist, LCSW, 94241
Verified Verified
2 Endorsed
Bushrod, Oakland, CA 94609  (Online Only)
Not accepting new clients
Welcome! I’m a licensed therapist with experience treating children, adolescents, adults, and families. My background in community mental health has informed my therapeutic style and allowed me to develop an approach rooted in harm reduction and advocacy. I enjoy working with folks navigating emerging adulthood, exploring identity, and navigating life transitions such as career changes. I also enjoy exploring how the past impacts attachment style and relational patterns, and how understanding and naming these aspects of ourselves can support our journey toward healing. My goal is for you to feel safe, seen, and validated.
Welcome! I’m a licensed therapist with experience treating children, adolescents, adults, and families. My background in community mental health has informed my therapeutic style and allowed me to develop an approach rooted in harm reduction and advocacy. I enjoy working with folks navigating emerging adulthood, exploring identity, and navigating life transitions such as career changes. I also enjoy exploring how the past impacts attachment style and relational patterns, and how understanding and naming these aspects of ourselves can support our journey toward healing. My goal is for you to feel safe, seen, and validated.
(510) 674-0632 View (510) 674-0632
Photo of Jules Farzan, PhD, Psychologist
Jules Farzan
Psychologist, PhD
Verified Verified
2 Endorsed
Bushrod, Oakland, CA 94609  (Online Only)
Accepting New Clients - Are you finding it difficult to navigate stress and anxiety? Are you coping with struggles on your own and looking for additional support? You may be encountering worry, sleeplessness, panic attacks, or general lack of direction. Perhaps your life doesn’t feel authentically consistent with your values. It may be difficult to connect with others or engage in activities you once enjoyed. You may feel stuck. Expect a warm, authentic, and mindful approach when working with me.
Accepting New Clients - Are you finding it difficult to navigate stress and anxiety? Are you coping with struggles on your own and looking for additional support? You may be encountering worry, sleeplessness, panic attacks, or general lack of direction. Perhaps your life doesn’t feel authentically consistent with your values. It may be difficult to connect with others or engage in activities you once enjoyed. You may feel stuck. Expect a warm, authentic, and mindful approach when working with me.
(510) 272-7079 View (510) 272-7079
Photo of Sasha Stahl, MSW, ASW
Sasha Stahl
Associate Clinical Social Worker, MSW, ASW
Verified Verified
1 Endorsed
Bushrod, Oakland, CA 94609  (Online Only)
As a Registered Associate Clinical Social Worker, I strive to support people as they navigate life's changes and challenges. Doing so alone is not easy, and I strongly believe everyone deserves a safe, containing space to work through what may be weighing heavy on their hearts and minds. My work has primarily focused on individuals and families experiencing anxiety, depression, acute stress, relational challenges, and trauma. These varied experiences have taught me that a meaningful therapist-client relationship is essential to effective therapeutic work, which I build through a warm, relational style and a touch of humor.
As a Registered Associate Clinical Social Worker, I strive to support people as they navigate life's changes and challenges. Doing so alone is not easy, and I strongly believe everyone deserves a safe, containing space to work through what may be weighing heavy on their hearts and minds. My work has primarily focused on individuals and families experiencing anxiety, depression, acute stress, relational challenges, and trauma. These varied experiences have taught me that a meaningful therapist-client relationship is essential to effective therapeutic work, which I build through a warm, relational style and a touch of humor.
(510) 899-5235 View (510) 899-5235
Photo of Areeza Ali, LCSW, Clinical Social Work/Therapist
Areeza Ali
Clinical Social Work/Therapist, LCSW
Verified Verified
Bushrod, Oakland, CA 94609  (Online Only)
Despite your successes, you feel unhappy, worried, overwhelmed, lonely and unfulfilled in your life. You may be seeking more satisfying relationships with family, friends and intimate partners. Perhaps your life is being touched by major changes and this time, you aren’t able to hold all the pieces by yourself. Or perhaps you need support with addressing the complexities and emotional strain associated with being a child of immigrant parents or navigating the world as a person of color. You may have found short-term strategies helpful in the past but are looking for more long term change and satisfaction.
Despite your successes, you feel unhappy, worried, overwhelmed, lonely and unfulfilled in your life. You may be seeking more satisfying relationships with family, friends and intimate partners. Perhaps your life is being touched by major changes and this time, you aren’t able to hold all the pieces by yourself. Or perhaps you need support with addressing the complexities and emotional strain associated with being a child of immigrant parents or navigating the world as a person of color. You may have found short-term strategies helpful in the past but are looking for more long term change and satisfaction.
(510) 662-0908 View (510) 662-0908
Photo of Misha Kellner-Rogers, MA, AMFT, Marriage & Family Therapist Associate
Misha Kellner-Rogers
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Bushrod, Oakland, CA 94609
I am a trauma centered, queer therapist incorporating the body, family systems and collective liberation. I center the relational experience and hope for therapy to be a place of support to encounter all parts of yourself. I view therapy as a place to feel and be felt, one that can hold unknown territory. Our bodies know what they need even if for a multitude of reasons there is a not knowing. I orient the therapeutic container to hold the process of disentangling from the myriad systems influencing how we relate to ourselves and others.
I am a trauma centered, queer therapist incorporating the body, family systems and collective liberation. I center the relational experience and hope for therapy to be a place of support to encounter all parts of yourself. I view therapy as a place to feel and be felt, one that can hold unknown territory. Our bodies know what they need even if for a multitude of reasons there is a not knowing. I orient the therapeutic container to hold the process of disentangling from the myriad systems influencing how we relate to ourselves and others.
(510) 647-6993 View (510) 647-6993
Photo of Quincy L Wilkins, MS, LMFT, LPCC, Marriage & Family Therapist
Quincy L Wilkins
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
Bushrod, Oakland, CA 94609
Life isn't always easy. Whether you're dealing with an existing challenge, a current stressful situation, or you're turning a page to start a new chapter of your life, I believe we all can benefit from someone helping us to manage these changes and transitions. My therapeutic goal is to help you better manage your life's challenges and to provide you with tools and strategies to achieve your personal goals.
Life isn't always easy. Whether you're dealing with an existing challenge, a current stressful situation, or you're turning a page to start a new chapter of your life, I believe we all can benefit from someone helping us to manage these changes and transitions. My therapeutic goal is to help you better manage your life's challenges and to provide you with tools and strategies to achieve your personal goals.
(510) 900-8769 View (510) 900-8769
Photo of Taryn L Smith, MA,  MFT, Marriage & Family Therapist Associate
Taryn L Smith
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
Bushrod, Oakland, CA 94609
I am passionate about supporting creatives, artists, innovators and activists looking to break limiting patterns and cycles in their art, work, relationships and sex lives. In our sessions together we will explore ways to work through personal, creative and/or intimacy deadlocks, create and thrive while living in a world that often does not view your work/existence/desires as valid, manage symptoms of emotional overwhelm, creative fatigue, sexual shame and “imposter syndrome" and challenge habitual responses to help discover and reintroduce the parts of ourselves that may have been left behind, unexpressed, repressed or unexplored.
I am passionate about supporting creatives, artists, innovators and activists looking to break limiting patterns and cycles in their art, work, relationships and sex lives. In our sessions together we will explore ways to work through personal, creative and/or intimacy deadlocks, create and thrive while living in a world that often does not view your work/existence/desires as valid, manage symptoms of emotional overwhelm, creative fatigue, sexual shame and “imposter syndrome" and challenge habitual responses to help discover and reintroduce the parts of ourselves that may have been left behind, unexpressed, repressed or unexplored.
(510) 680-2650 View (510) 680-2650
Photo of Wendy Rolon, MS, LMFT, Marriage & Family Therapist
Wendy Rolon
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Bushrod, Oakland, CA 94609  (Online Only)
From birth to death, we experience periods of happiness, sadness, anger, anxiety, overwhelm and grief. The challenging periods can feel intense; I believe they can also offer us an opportunity for transformation and growth. I bring open-hearted curiosity to our work together. My goal is to help you gain self-understanding and self-compassion, giving you the skills to better navigate challenges, and to enjoy a more expansive life. I have an affinity for those who are experiencing any type of grief, caregivers and also for neurodivergent people. Let's work together and get you the support you need.
From birth to death, we experience periods of happiness, sadness, anger, anxiety, overwhelm and grief. The challenging periods can feel intense; I believe they can also offer us an opportunity for transformation and growth. I bring open-hearted curiosity to our work together. My goal is to help you gain self-understanding and self-compassion, giving you the skills to better navigate challenges, and to enjoy a more expansive life. I have an affinity for those who are experiencing any type of grief, caregivers and also for neurodivergent people. Let's work together and get you the support you need.
(925) 489-2331 View (925) 489-2331
Jeff Sliemers
Marriage & Family Therapist, MFT
Verified Verified
Bushrod, Oakland, CA 94609
Being felt, heard and seen is the most important part of healing. I believe in giving an attuned presence to help you be the most embodied you can be. This process happens through emotional attunement and somatic mirroring. My training with Thomas Hubl has been instrumental in my own psycho-spiritual transformation. I have experienced my own wounds and view myself as a wounded healer. My own self growth journey and spiritual engagement has made my presence as a therapist one that is likely unique for you. I see wounded humans in a different light. My style of therapy integrates many modalities that help you reach your potential.
Being felt, heard and seen is the most important part of healing. I believe in giving an attuned presence to help you be the most embodied you can be. This process happens through emotional attunement and somatic mirroring. My training with Thomas Hubl has been instrumental in my own psycho-spiritual transformation. I have experienced my own wounds and view myself as a wounded healer. My own self growth journey and spiritual engagement has made my presence as a therapist one that is likely unique for you. I see wounded humans in a different light. My style of therapy integrates many modalities that help you reach your potential.
(341) 222-3678 View (341) 222-3678
Photo of Jamie Salas, MSc, LMFT, Marriage & Family Therapist
Jamie Salas
Marriage & Family Therapist, MSc, LMFT
Verified Verified
Bushrod, Oakland, CA 94609  (Online Only)
Ever feel trapped in a whirlwind of "what-ifs" and "should's," spiraling in doubt, uncertainty, and overwhelm? I've been there too, and I totally get it! We're constantly juggling busy schedules, limited resources, and high expectations, life can feel like a daunting maze without a map, trying to sort out how to navigate our thoughts, feelings, and actions. I believe everyone is doing their best to cope with what they have, seeking a space to strengthen their inner resilience and develop skills that match their values and goals. Let's journey together towards empowerment and growth!
Ever feel trapped in a whirlwind of "what-ifs" and "should's," spiraling in doubt, uncertainty, and overwhelm? I've been there too, and I totally get it! We're constantly juggling busy schedules, limited resources, and high expectations, life can feel like a daunting maze without a map, trying to sort out how to navigate our thoughts, feelings, and actions. I believe everyone is doing their best to cope with what they have, seeking a space to strengthen their inner resilience and develop skills that match their values and goals. Let's journey together towards empowerment and growth!
(510) 871-8590 View (510) 871-8590
Photo of Jackie Brookman, MA, MFT, Marriage & Family Therapist
Jackie Brookman
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Bushrod, Oakland, CA 94609  (Online Only)
Are you ready to stop feeling desperate, anxious, confused, stuck and unable to trust yourself to make decisions? Would you like to heal long-held trauma that's interfering with your life? If this sounds like you, help is available! Using an integrative approach of Internal Family Systems (IFS Therapy), Somatic-Attachment and Relational Psychotherapy, I will collaborate with you to gain confidence and skills to support your growth and healing. You'll learn the skills of emotional regulation as you diminish anxiety and panic. As your healing progresses, you'll experience the joy of being present and connected.
Are you ready to stop feeling desperate, anxious, confused, stuck and unable to trust yourself to make decisions? Would you like to heal long-held trauma that's interfering with your life? If this sounds like you, help is available! Using an integrative approach of Internal Family Systems (IFS Therapy), Somatic-Attachment and Relational Psychotherapy, I will collaborate with you to gain confidence and skills to support your growth and healing. You'll learn the skills of emotional regulation as you diminish anxiety and panic. As your healing progresses, you'll experience the joy of being present and connected.
(510) 269-2469 View (510) 269-2469
Photo of Tamar Cohen, MA, AMFT, Marriage & Family Therapist Associate
Tamar Cohen
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Bushrod, Oakland, CA 94609  (Online Only)
I see youth, teens, adults, and partners, and I have a particular passion for work with emerging adults and individuals who identify as Neurodivergent. I focus on a wide range of issues including identity exploration, self-esteem, navigation of relationship dynamics, anxiety, professional growth, and decisions centered around having children and parenting. I find great joy in supporting my clients to cultivate a better understanding of their emotional experiences in the pursuit of greater fulfillment and connection.
I see youth, teens, adults, and partners, and I have a particular passion for work with emerging adults and individuals who identify as Neurodivergent. I focus on a wide range of issues including identity exploration, self-esteem, navigation of relationship dynamics, anxiety, professional growth, and decisions centered around having children and parenting. I find great joy in supporting my clients to cultivate a better understanding of their emotional experiences in the pursuit of greater fulfillment and connection.
(510) 694-4184 View (510) 694-4184
Photo of Alexis Lyon, LMFT, Marriage & Family Therapist
Alexis Lyon
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Bushrod, Oakland, CA 94609
I love discovering the emerging potential of my clients, and supporting their unique personal development and evolution. I'm experienced working with highly sensitive individuals, and those who self-identify as having a history of trauma. Adults who are self-motivated, and those who have or desire a mind-body-spirit practice, are a good fit for the support I provide. I adapt to the needs of children and adults alike. I believe therapy can be a powerful tool to unlock our greater creativity and feelings of interconnectivity and trust, so that my clients can thrive in the web of life.
I love discovering the emerging potential of my clients, and supporting their unique personal development and evolution. I'm experienced working with highly sensitive individuals, and those who self-identify as having a history of trauma. Adults who are self-motivated, and those who have or desire a mind-body-spirit practice, are a good fit for the support I provide. I adapt to the needs of children and adults alike. I believe therapy can be a powerful tool to unlock our greater creativity and feelings of interconnectivity and trust, so that my clients can thrive in the web of life.
(510) 880-4194 View (510) 880-4194
Photo of Halleli Toder, PsyD, Psychologist
Halleli Toder
Psychologist, PsyD
Verified Verified
Bushrod, Oakland, CA 94609
Most people who reach out to me feel like there's some sort of a gap between what they want and what they have. This gap is uncomfortable, upsetting, or might be painful. And often it's unclear why this gap exists or what can be done to close it or at least narrow it down a bit. Each one of us has a set of life circumstances that need to be taken into account when attempting to improve on our lived-experience. Psychotherapy is the arena in which those personal circumstances, individual preferences, needs, wants, and struggles can be explored.
Most people who reach out to me feel like there's some sort of a gap between what they want and what they have. This gap is uncomfortable, upsetting, or might be painful. And often it's unclear why this gap exists or what can be done to close it or at least narrow it down a bit. Each one of us has a set of life circumstances that need to be taken into account when attempting to improve on our lived-experience. Psychotherapy is the arena in which those personal circumstances, individual preferences, needs, wants, and struggles can be explored.
(510) 318-3976 View (510) 318-3976

See more therapy options for Bushrod, Oakland

How does your Therapist compare?

Number of Therapists in Bushrod, Oakland, CA

30+

Average cost per session

$180

Therapists in Bushrod, Oakland, CA who prioritize treating:

91% Relationship Issues
85% Anxiety
82% Depression
79% Self Esteem
74% Trauma and PTSD
68% Stress
68% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

71% Aetna
43% Cigna and Evernorth
43% Other

How Therapists in Bushrod, Oakland, CA see their clients

62% In Person and Online
38% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bushrod, Oakland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.