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More Therapists Nearby

Photo of Socorro Madrigal, LCSW, Clinical Social Work/Therapist
Socorro Madrigal
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ojai, CA 93023
Waitlist for new clients
I follow a strength based model of practice that incorporates a combination of insight oriented, EMDR, cognitive behavioral, somatic and mindfulness based interventions.
I have been in the field for over twenty years working with children, adolescents and adults with issues related to trauma, loss, family conflict and life changes. All of these can create stress, which left untreated, can develop into debilitating symptoms of depression and or anxiety. My work is focused on giving you the tools to manage your symptoms, while identifying defeating patterns of thought and behavior and helping you develop healthy thinking and behavior to promote healing, growth and wholeness.
I follow a strength based model of practice that incorporates a combination of insight oriented, EMDR, cognitive behavioral, somatic and mindfulness based interventions.
I have been in the field for over twenty years working with children, adolescents and adults with issues related to trauma, loss, family conflict and life changes. All of these can create stress, which left untreated, can develop into debilitating symptoms of depression and or anxiety. My work is focused on giving you the tools to manage your symptoms, while identifying defeating patterns of thought and behavior and helping you develop healthy thinking and behavior to promote healing, growth and wholeness.
(805) 434-6781 View (805) 434-6781
Photo of Lisa Walker, MA, LMFT, Marriage & Family Therapist
Lisa Walker
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ventura, CA 93003  (Online Only)
Maybe life doesn't feel the way you wish it could. Sometimes life is harder than we expect. Maybe you're not happy with how things are going at home, work, or school and you're dealing with anxiety or depression. Would you like to better understand the implications of past events and relational patterns that no longer serve you and learn to trust more in yourself? Do you want to improve your relationship with yourself and others and live an authentic, meaningful life? Sometimes we get stuck in cycles that move us away from what's most important. Focusing on what's important to us helps us create purpose and meaning in our lives.
Maybe life doesn't feel the way you wish it could. Sometimes life is harder than we expect. Maybe you're not happy with how things are going at home, work, or school and you're dealing with anxiety or depression. Would you like to better understand the implications of past events and relational patterns that no longer serve you and learn to trust more in yourself? Do you want to improve your relationship with yourself and others and live an authentic, meaningful life? Sometimes we get stuck in cycles that move us away from what's most important. Focusing on what's important to us helps us create purpose and meaning in our lives.
(805) 243-1280 View (805) 243-1280
Teri Michelle McHugh
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Ventura, CA 93001
Over 32 years working of clinical experience working with individuals, couples, and families surrounding issues of depression,anxiety,PTSD behavioral problems, substance abuse, ADHD,OCD, life coaching. My goal is to provide each person that comes in for therapy tools and feedback that they are able to use immediately to decrease symptoms, increase overall awareness of patterns of behavior and increase insight of past and current ways of being that may not be working for them currently. I am certified in both Behavioral Medicine and Chemical Dependency.
Over 32 years working of clinical experience working with individuals, couples, and families surrounding issues of depression,anxiety,PTSD behavioral problems, substance abuse, ADHD,OCD, life coaching. My goal is to provide each person that comes in for therapy tools and feedback that they are able to use immediately to decrease symptoms, increase overall awareness of patterns of behavior and increase insight of past and current ways of being that may not be working for them currently. I am certified in both Behavioral Medicine and Chemical Dependency.
(805) 265-0503 View (805) 265-0503
Photo of Lauren Guy, PsyD, Psychologist
Lauren Guy
Psychologist, PsyD
Verified Verified
Ventura, CA 93001
Not accepting new clients
As individuals progress though life, therapy can be a vital component to navigating challenges, increasing self-understanding, and reducing unwanted psychological symptoms. Utilizing a strength-based and solution-oriented approach combined with traditional therapy techniques, I provide personalized psychotherapy and coaching to assist each individual in achieving their goals. I believe in a comprehensive treatment approach to create healthy change and assist clients in envisioning the future they desire.
As individuals progress though life, therapy can be a vital component to navigating challenges, increasing self-understanding, and reducing unwanted psychological symptoms. Utilizing a strength-based and solution-oriented approach combined with traditional therapy techniques, I provide personalized psychotherapy and coaching to assist each individual in achieving their goals. I believe in a comprehensive treatment approach to create healthy change and assist clients in envisioning the future they desire.
(805) 918-4736 View (805) 918-4736

Online Therapists

Photo of Brionne Clemons, LCSW, Clinical Social Work/Therapist
Brionne Clemons
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90064
Bri currently implements trauma focused cognitive behavioral therapy (TF- CBT), cognitive behavioral therapy ( CBT) solution focused therapy techniques, and narrative therapy.
As a Black clinician, I also provide a unique perspective by integrating a strong multicultural framework to fully understand your experiences, relationships and the way you navigate to the world around you. Brionne (Bri) Clemons is an Associate Clinical Social Worker, born and raised in the heart of Los Angeles. Bri received her Undergraduate Degree from California State University Northridge in 2016, Majoring in Sociology: Criminology and Criminal Justice as well Minoring in Africana Studies. Bri continued her education at California State University Northridge receiving her Masters in Social Work, Class of 2018.
Bri currently implements trauma focused cognitive behavioral therapy (TF- CBT), cognitive behavioral therapy ( CBT) solution focused therapy techniques, and narrative therapy.
As a Black clinician, I also provide a unique perspective by integrating a strong multicultural framework to fully understand your experiences, relationships and the way you navigate to the world around you. Brionne (Bri) Clemons is an Associate Clinical Social Worker, born and raised in the heart of Los Angeles. Bri received her Undergraduate Degree from California State University Northridge in 2016, Majoring in Sociology: Criminology and Criminal Justice as well Minoring in Africana Studies. Bri continued her education at California State University Northridge receiving her Masters in Social Work, Class of 2018.
(323) 800-8713 View (323) 800-8713
Photo of Patricia Keiko Masuda-Story, PsyD, QME, Psychologist
Patricia Keiko Masuda-Story
Psychologist, PsyD, QME
Verified Verified
Glendale, CA 91203  (Online Only)
Our offices provide clinical psychotherapy services for adults. We are currently working remotely/telephonically. Conditions addressed include all mood and behavioral related disorders. Clinical modalities include: Cognitive Behavioral Therapy; Cognitive Processing Therapy; Insight Oriented; Psychoanalysis; Supportive Therapy; Multi-Modal Therapy. Insurances we accept: TriWest, TriCare, CHAMPVA, MHN-HealthNet, AETNA, Cigna, Evernorth, Blue Shield, Medicare, Kaiser; Carelon; and L.A. Care.
Our offices provide clinical psychotherapy services for adults. We are currently working remotely/telephonically. Conditions addressed include all mood and behavioral related disorders. Clinical modalities include: Cognitive Behavioral Therapy; Cognitive Processing Therapy; Insight Oriented; Psychoanalysis; Supportive Therapy; Multi-Modal Therapy. Insurances we accept: TriWest, TriCare, CHAMPVA, MHN-HealthNet, AETNA, Cigna, Evernorth, Blue Shield, Medicare, Kaiser; Carelon; and L.A. Care.
(818) 814-6903 View (818) 814-6903
Photo of Sahar Sara Teimoori, PsyD, LCSW, Clinical Social Work/Therapist
Sahar Sara Teimoori
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Newport Beach, CA 92660
I help my clients re-frame the negative situations in their lives, and use spiritually-centered cognitive behavioral therapy to help them turn these situations around and achieve positive outcomes.
The ideal client is someone who comes to therapy with a willingness to work on his/her issues. I am experienced in child, adolescent, family and individual. It is possible that you've been to therapists and counselors in the past, and you've been disappointed by the lack of concern and care. It is my firm belief that no one deserves to endure the pain of psychological affliction, especially when real help is available. I do everything within my means to ensure my clients' success, and if you happen to be struggling, I want to extend the same help to you.
I help my clients re-frame the negative situations in their lives, and use spiritually-centered cognitive behavioral therapy to help them turn these situations around and achieve positive outcomes.
The ideal client is someone who comes to therapy with a willingness to work on his/her issues. I am experienced in child, adolescent, family and individual. It is possible that you've been to therapists and counselors in the past, and you've been disappointed by the lack of concern and care. It is my firm belief that no one deserves to endure the pain of psychological affliction, especially when real help is available. I do everything within my means to ensure my clients' success, and if you happen to be struggling, I want to extend the same help to you.
(949) 485-4198 View (949) 485-4198
Photo of Katherine Elaine Erickson, LCSW, Clinical Social Work/Therapist
Katherine Elaine Erickson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90815
As an LCSW with over 25 years of experience, I have worked with children, adolescents and families in both public and private settings. I utilize CBT techniques and have a solution focused practice to help you work through any current life challenges. I incorporate aspects of wellness including yoga, healthy lifestyle coaching and positive thinking to help you discover and reach your personal goals. I have experience working with diverse groups and have a culturally informed practice. I also provide professional consultation, supervision and training.
As an LCSW with over 25 years of experience, I have worked with children, adolescents and families in both public and private settings. I utilize CBT techniques and have a solution focused practice to help you work through any current life challenges. I incorporate aspects of wellness including yoga, healthy lifestyle coaching and positive thinking to help you discover and reach your personal goals. I have experience working with diverse groups and have a culturally informed practice. I also provide professional consultation, supervision and training.
(562) 276-2875 View (562) 276-2875
Photo of Tahli Sassoon, AMFT, Marriage & Family Therapist Associate
Tahli Sassoon
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
Using CBT and a combination of different methods, together we will find the root of your challenges and move in the dire.
Life is a rollercoaster that is filled with different types of challenges, and having the support of a therapist to navigate through them can help maintain our mental well-being. As your therapist, I want to help you reach your goals and create the best version of yourself. Whether you’re in need of therapy to address past trauma, navigate current stressors, enhance relationships, or tackle life’s uncertainties, we can work through it together, at a pace that suits you.
Using CBT and a combination of different methods, together we will find the root of your challenges and move in the dire.
Life is a rollercoaster that is filled with different types of challenges, and having the support of a therapist to navigate through them can help maintain our mental well-being. As your therapist, I want to help you reach your goals and create the best version of yourself. Whether you’re in need of therapy to address past trauma, navigate current stressors, enhance relationships, or tackle life’s uncertainties, we can work through it together, at a pace that suits you.
(323) 381-5611 View (323) 381-5611
Photo of Annemarie Winic, LCSW, Clinical Social Work/Therapist
Annemarie Winic
Clinical Social Work/Therapist, LCSW
Verified Verified
Agoura Hills, CA 91301  (Online Only)
AnneMarie Winic, LCSW holds a License in Clinical Social Work after completing her Masters at Gallaudet University in Washington, DC and a Bachelors in Deaf Studies from CSUN. She meets the client where they are at, and however they are comfortable and appropriate- as Individuals, in a Family setting or in Groups. While specializing in Cognitive Behavioral Therapy and Family Systems work, she uses an Eclectic model of therapy addressing whatever pressing needs the client comes in with: Anxiety, Depression, PTSD, Grief/Bereavement, etc. AnneMarie has experience with LA County's Department of Children and Family Services, 25+ years of
AnneMarie Winic, LCSW holds a License in Clinical Social Work after completing her Masters at Gallaudet University in Washington, DC and a Bachelors in Deaf Studies from CSUN. She meets the client where they are at, and however they are comfortable and appropriate- as Individuals, in a Family setting or in Groups. While specializing in Cognitive Behavioral Therapy and Family Systems work, she uses an Eclectic model of therapy addressing whatever pressing needs the client comes in with: Anxiety, Depression, PTSD, Grief/Bereavement, etc. AnneMarie has experience with LA County's Department of Children and Family Services, 25+ years of
(747) 529-7896 View (747) 529-7896
Photo of Alina Mikolaitis - Women | Moms | Anxiety | Depression, LCSW, Clinical Social Work/Therapist
Alina Mikolaitis - Women | Moms | Anxiety | Depression
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Palos Verdes, CA 90275  (Online Only)
Through a supportive, solution focused, and CBT approach, together we will explore which wounds you want to heal, beliefs that are ready for an upgrade and fears that need to be transformed.
Hello and Welcome! AM Therapy specializes in Mental Health Care for Women, Mothers, Post Graduates & Professionals experiencing Life Transitions, Relationship Issues, Anxiety, Depression, Trauma or Grief. As an Asian American woman and working mother, I understand how challenging life can be, managing work, parenting, stress, perfectionism, high expectations - you are not alone, I am here to help you break unhealthy habits and create a fulfilling, enjoyable life.
Through a supportive, solution focused, and CBT approach, together we will explore which wounds you want to heal, beliefs that are ready for an upgrade and fears that need to be transformed.
Hello and Welcome! AM Therapy specializes in Mental Health Care for Women, Mothers, Post Graduates & Professionals experiencing Life Transitions, Relationship Issues, Anxiety, Depression, Trauma or Grief. As an Asian American woman and working mother, I understand how challenging life can be, managing work, parenting, stress, perfectionism, high expectations - you are not alone, I am here to help you break unhealthy habits and create a fulfilling, enjoyable life.
(310) 579-6706 View (310) 579-6706
Photo of Ambika Raswant, AMFT, Pre-Licensed Professional
Ambika Raswant
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90064
We take a holistic approach towards your well-being, which can include aspects of attachment theory, Buddhist philosophy, CBT, and inner-child healing during our sessions.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” My therapeutic approach integrates the cognitive and creative realms, fostering a holistic and innovative path toward healing and self-discovery.
We take a holistic approach towards your well-being, which can include aspects of attachment theory, Buddhist philosophy, CBT, and inner-child healing during our sessions.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” My therapeutic approach integrates the cognitive and creative realms, fostering a holistic and innovative path toward healing and self-discovery.
(424) 655-2256 View (424) 655-2256
Photo of Martin C Novell, MA, MS, MFT, Marriage & Family Therapist
Martin C Novell
Marriage & Family Therapist, MA, MS, MFT
Verified Verified
West Los Angeles, CA 90025
You will not experience the silent treatment. I am a board certified psychotherapist providing evidence based skills made for individuals and couples. We can develop a plan to improve relationships, difficult situations, depression, anxiety, and career issues. It is now known what makes a successful relationship. Through Cognitive Behavioral Therapy and research based on John Gottman, couples can ease into conversations and move their discussions from disappointment to growth. Individuals, couples can gain the skills to re-position their thoughts and feelings to create a better place for themselves in this world.
You will not experience the silent treatment. I am a board certified psychotherapist providing evidence based skills made for individuals and couples. We can develop a plan to improve relationships, difficult situations, depression, anxiety, and career issues. It is now known what makes a successful relationship. Through Cognitive Behavioral Therapy and research based on John Gottman, couples can ease into conversations and move their discussions from disappointment to growth. Individuals, couples can gain the skills to re-position their thoughts and feelings to create a better place for themselves in this world.
(424) 254-5179 View (424) 254-5179
Photo of Susan S Koin, AMFT, Marriage & Family Therapist Associate
Susan S Koin
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Fullerton, CA 92835
I integrate evidence-based therapies including Cognitive Behavioral Therapy ( CBT), Mindfulness-Based Cognitive Therapy, and Attachment-Based Therapy.
Taking the initial step requires bravery. I delight to accompany you on your journey to a more meaningful and satisfying life. I approach psychotherapy in an integrated and holistic style that recognizes the interdependence of mind, body, and emotional wellness. I offer a secure and supportive environment where you can explore your emotions and express yourself. My practice is founded on respect, compassion, and empathy. I'll also challenge you with a simple, yet supportive and nonjudgmental approach to assist and guide you on your journey of self-discovery while building your emotional intelligence.
I integrate evidence-based therapies including Cognitive Behavioral Therapy ( CBT), Mindfulness-Based Cognitive Therapy, and Attachment-Based Therapy.
Taking the initial step requires bravery. I delight to accompany you on your journey to a more meaningful and satisfying life. I approach psychotherapy in an integrated and holistic style that recognizes the interdependence of mind, body, and emotional wellness. I offer a secure and supportive environment where you can explore your emotions and express yourself. My practice is founded on respect, compassion, and empathy. I'll also challenge you with a simple, yet supportive and nonjudgmental approach to assist and guide you on your journey of self-discovery while building your emotional intelligence.
(657) 259-9382 View (657) 259-9382
Photo of Joshua Sandler, MFA, MSW, LCSW, Clinical Social Work/Therapist
Joshua Sandler
Clinical Social Work/Therapist, MFA, MSW, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91101
I am trained in many modalities but find trauma-informed, Humanistic, Gestalt, ERP, CBT, IFS, DBT, Art-based, and Psychodynamic approaches help the most.
Do you want to dig deeper? Are you repeating behaviors or situations and wishing you could break the cycle? Are you or your partner struggling with mismatched communication, attachment, intimacy, reactions, vulnerability, desire, culture, or conflict resolution styles? Sometimes, we're not sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. Without judgment, my job is to listen, help you understand root causes of your difficulties, & teach you practical tools to help change your life.
I am trained in many modalities but find trauma-informed, Humanistic, Gestalt, ERP, CBT, IFS, DBT, Art-based, and Psychodynamic approaches help the most.
Do you want to dig deeper? Are you repeating behaviors or situations and wishing you could break the cycle? Are you or your partner struggling with mismatched communication, attachment, intimacy, reactions, vulnerability, desire, culture, or conflict resolution styles? Sometimes, we're not sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. Without judgment, my job is to listen, help you understand root causes of your difficulties, & teach you practical tools to help change your life.
(626) 507-7925 View (626) 507-7925
Photo of Hamid Dadashi, MA, LMFT, Marriage & Family Therapist
Hamid Dadashi
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90025  (Online Only)
Specialty areas: Post-traumatic stress disorder, depression and bipolar disorder, anxiety/panic, grief and loss, addiction, relationship issues including premarital counseling. Works with individuals 13 and up, couples, family therapy. Special training in DBT, motivational interviewing. Utilizes CBT, solution-focused, family systems, psychodynamic. Bilingual: Farsi.
Specialty areas: Post-traumatic stress disorder, depression and bipolar disorder, anxiety/panic, grief and loss, addiction, relationship issues including premarital counseling. Works with individuals 13 and up, couples, family therapy. Special training in DBT, motivational interviewing. Utilizes CBT, solution-focused, family systems, psychodynamic. Bilingual: Farsi.
(424) 484-4341 View (424) 484-4341
Photo of Jennifer Kadin, Psy D, Psychologist
Jennifer Kadin
Psychologist, Psy D
Verified Verified
4 Endorsed
Agoura Hills, CA 91301  (Online Only)
I am a licensed clinical and Forensic Psychologist for the past 9 years. I currently work at Family Psychological Services providing psychological evaluations and testing in children, adolscents and adults for attention, learning and memory problems. I specialize in individual, family, and couples’ therapy for all ages and utilizes cognitive -behavioral as well as solution focused, psychodynamic, and object relations interventions. I also have many years of experience with risk assessment and psychological testing for children, adolescents, and adults and is a skilled diagnostician and treatment planner.
I am a licensed clinical and Forensic Psychologist for the past 9 years. I currently work at Family Psychological Services providing psychological evaluations and testing in children, adolscents and adults for attention, learning and memory problems. I specialize in individual, family, and couples’ therapy for all ages and utilizes cognitive -behavioral as well as solution focused, psychodynamic, and object relations interventions. I also have many years of experience with risk assessment and psychological testing for children, adolescents, and adults and is a skilled diagnostician and treatment planner.
(747) 322-4420 View (747) 322-4420
Photo of Kim B Barrus, PhD, Psychologist
Kim B Barrus
Psychologist, PhD
Verified Verified
1 Endorsed
Agoura Hills, CA 91301
Treatments include Cognitive, EMDR, Neurofeedback, Play, Relationship building classes and counseling.
We are a full-service Regional Mental Health Diagnostic and Treatment Center. We specialize in providing diagnostic evaluations to identify learning disabilities, attention and memory problems in children and adults. Psychological testing is used for the assessment of ADHD, memory and cognitive decline, personality, mood/bipolar, learning disorders, Autism, visual processing weaknesses, and developmental delay (ages newborn to 3 years). Psychological testing can also be used for schools to help accommodate your child's needs.
Treatments include Cognitive, EMDR, Neurofeedback, Play, Relationship building classes and counseling.
We are a full-service Regional Mental Health Diagnostic and Treatment Center. We specialize in providing diagnostic evaluations to identify learning disabilities, attention and memory problems in children and adults. Psychological testing is used for the assessment of ADHD, memory and cognitive decline, personality, mood/bipolar, learning disorders, Autism, visual processing weaknesses, and developmental delay (ages newborn to 3 years). Psychological testing can also be used for schools to help accommodate your child's needs.
(818) 824-4417 View (818) 824-4417
Photo of Nicole Hill, LMFT, MS, MBA, Marriage & Family Therapist
Nicole Hill
Marriage & Family Therapist, LMFT, MS, MBA
Verified Verified
Simi Valley, CA 93065
Are you looking for something more in life? Do you want to feel like a healthier, more balanced youthful you? Do you want to experience more order, serenity, beauty and joy? If so you have come to the right place. My name is Nicole which means Victory of the People. I can help you to be victorious over your life. After overcoming many obstacles in my own life I can share my experience, strength and hope with you. I am a Solution Focused therapist specializing in Cognitive Behaviorial therapy combined with the positive unconditional regard of Rogerian therapy.
Are you looking for something more in life? Do you want to feel like a healthier, more balanced youthful you? Do you want to experience more order, serenity, beauty and joy? If so you have come to the right place. My name is Nicole which means Victory of the People. I can help you to be victorious over your life. After overcoming many obstacles in my own life I can share my experience, strength and hope with you. I am a Solution Focused therapist specializing in Cognitive Behaviorial therapy combined with the positive unconditional regard of Rogerian therapy.
(805) 244-5572 View (805) 244-5572
Photo of Nakisa Choupani, LCSW, Clinical Social Work/Therapist
Nakisa Choupani
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90401
Nakisa is also trained in EMDR, CBT, IFS, EFT, DBT, ACT, Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Nakisa is a licensed psychotherapist and clinical supervisor at Feya Health, utilizing eclectic and holistic approaches to support clients in engaging in meaningful self discovery via effective clinical models alongside Ketamine and Oxytocin Assisted Psychotherapy. Nakisa believes in the efficacy of a holistic and client centered approach, utilizing compassion and non-judgment to guide individuals in healing and developing a strong relationship with themselves, others and their environments. Nakisa believes in the efficacy of a holistic and client centered approach.
Nakisa is also trained in EMDR, CBT, IFS, EFT, DBT, ACT, Breathwork, Somatic Havening and Psychedelic Assisted Psychotherapy.
Nakisa is a licensed psychotherapist and clinical supervisor at Feya Health, utilizing eclectic and holistic approaches to support clients in engaging in meaningful self discovery via effective clinical models alongside Ketamine and Oxytocin Assisted Psychotherapy. Nakisa believes in the efficacy of a holistic and client centered approach, utilizing compassion and non-judgment to guide individuals in healing and developing a strong relationship with themselves, others and their environments. Nakisa believes in the efficacy of a holistic and client centered approach.
(424) 622-0613 View (424) 622-0613

See more therapy options for Oak View

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.