Borderline Personality (BPD) Therapists in Oak Park, CA

To be 'human' is such a simple and yet such a deep and miraculous concept. Suffering is a natural part of human experience and emotional avoidance is one of the main causes of psychological problems. Avoiding negative emotions may bring you short term relief but in the long term it will end up with pain. When we accept a negative emotion, it tends to lose its destructive power. Therapy is a healing journey where the alliance between client and therapist plays an extremely important role in the process of acceptance.

Rene Mendoza uses an integrative approach to treatment that incorporates her clients’ spiritual practices alongside evidence-based practices such as Solution-Focused Therapy and DBT. Rene works collaboratively with clients to ensure that their treatment aligns with their perspective on life. Rene’s therapeutic perspective includes mindfulness work, strengths-based practices, family systems, expressive work, play therapy, and depth psychotherapy and healing through working with dreams as a window into the psyche. Rene believes that ritual and symbolism work together to deepen the healing process.

Many of us don’t realize how negative events from our childhood affect the quality of our lives. You wake up most days feeling worthless, angry, fearful, anxious, insecure, and sad. These feelings negatively affect your behavior … you are unmotivated, impulsive, reactive, and take too many risks. These behaviors are negatively affecting every aspect of your life. Bills are piling up, you go from one job to the next, one relationship to the next, and may even be abusing drugs and alcohol. I treat symptoms of childhood developmental trauma/complex PTSD, (i.,e., anxiety, depression, and dissociative disorders).

I take time to know my clients in the total context of their lives, not just their diagnosis and symptoms. I build comfortable, in-depth professional relationships with great safety and trust by focusing on what matters to my clients and tracking our work, session to session. This working part of therapy is about co-investigating beliefs, patterns of thinking and behaving, clarifying personal values and practicing new skills and ways of being. I am direct and lend accurate guidance to help clients take planned steps. Many clients are awe-inspired by their capacities to reflect and create change in their lives. This is powerful!

We have found to look at life differently for many reasons and we have learned life is in the here and the now. Helping clients discover their healthier self will promote less stress, anxiety, and depression in their lives. When working clients, it’s important for me to get to know who the client is, where they have been what their goals are. When one learns to set obtainable goals it’s not so overwhelming and it helps the client to feel empowered thus giving the client a sense of accomplishment instead of setting themselves up for disappointment. The importance of this is to help the client to obtain tools use in their lives.

I have about 20 years of experience as a clinician. I am described as warm and accepting and can also push when needed. I practice a dialectical approach of acceptance and change. Dialectical Behavior Therapy is my primary clinical orientation and therapy that I have seen help many, including those feeling stuck in other treatments.

I offer a safe, supportive and caring space open to folks of any gender, orientation, race, or religion to gain insight and change problematic patterns of behavior. I enjoy working with kids, young adults in transition to an independent life and adults encountering life difficulties. I provide individual couples and family therapy. My specialties are with eating disorders, other addictions, self harm, trauma, ADHD, anxiety and depression.

Hello and Welcome... Whether you are brand new to therapy or have had many years of experience in doing therapy, I can help. As a Solution Focused Therapist, my goal is to help you to uncover your true potential so that you can lead a life that is truly worth celebrating. Although we cannot change difficult situations in the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

When we seek therapy it is usually because we reach a point when our problems and challenges outweigh our ability to cope with them. Sometimes we feel stuck in old patterns of behavior or relationships that no longer work for us and we wish to make changes. I serve as a collaborator with you on your journey of self discovery as you find new ways of being and making more appropriate life choices. I provide safety and support as you experience psychological understanding and growth and remain with you as you develop ways to handle life's burdens in more empowering ways.

I am a marriage and family therapist with extensive experience working with individuals, couples, children and groups. My sessions employ a non-threatening approach to help individuals or couples get in touch with their feelings. I use Innovative methods to support and guide individuals who are seeking to achieve a more meaningful and balanced life. A comfortable, safe and confidential environment is provided where clients can better cope with their personal issues.

Life can be unpredictable and feel out of our control. The day-to-day stress, exhaustion, and relationship difficulties can be overwhelming and hold us back without us even realizing it. Our therapeutic collaboration will help you learn how to react, cope, and move forward, no matter what the circumstance! Every person is different and deserves to develop a deeper understanding of themselves, their potential, and their personal desires. My eclectic approach combines psychodynamic, CBT, and DBT skill techniques with an individualized approach for each client.

Finding the right fit with a therapist is so important, as so much of the work of therapy happens in the therapeutic relationship. My goal is to connect with you, help you feel understood and be a partner in doing the work that will make your life better. I am an active participant in the sessions and work to help you connect to your strengths and increase your coping strategies. I have over 25 years of experience and look forward to helping you achieve your goals.

My practice is devoted to working with adults, adolescents and couples to help them deal with difficulties in their relationships and in their personal lives. I am a licensed Clinical Psychologist, and I am continually honored and intrigued by being able to help people in their lives. I received my degrees (Summa Cum Laude) from Washington University, and my doctorate in Psychology is from CSPP. In addition to my years of work in private practice, my experience includes years of intensive supervised client counseling, and now I am a supervisor at a well established clinic, in addition to my practice.

Jhoana Sarabia is a Licensed Clinical Social Worker based in California. Whether a client is facing anxiety, depression, experiencing grief and loss, or has substance abuse issues, Jhoana offers a judgement free environment for people of all ages, genders, cultures, and social backgrounds to explore their concerns. She specializes in helping members of the Latinx community, and has extensive cultural and linguistic knowledge.

If you're dealing with relationship stuff, navigating neurodivergence, or facing anxiety, depression, or LGBTQ+ stressors, you're not alone. I'm here to help, and my ideal clients are just like you – teens, adults, couples, families, individuals – the whole crew. We'll chat about your goals, no judgment, just a friendly conversation. What are you after? Less anxiety, more calm, and solid coping skills for those big feelings and stressors? Totally get it. Let's find solutions together and make you feel better. It's a journey we'll take side by side, creating a space for peace, balance, and resilience. Looking forward to connecting!