Therapists in Novato, CA

Everyone experiences challenges and problems in life. Therapy is a great place for growth, healing, and overcoming obstacles in a safe, confidential, and warm environment. I can help you understand and solve (or resolve) repetitive problems; find new ways of handling and understanding situations and relationships; and guide you in developing skills by utilizing your strengths. I use a collaborative, interactive and strength based approach. Beginning therapy can be difficult for some and I try my best to make my clients feel comfortable with my liberal use of warmth and humor. We will set goals and follow up on them.

My work is grounded in the belief that we all have innate resources for happiness and ease that become concealed or undeveloped. Feeling overwhelmed or experiencing trauma we often develop coping skills that may no longer be serving us. It is my role to help you realign with your strengths and wisdom while uncovering what may be blocking these resources. I provide a safe space for exploring the changes you want to make in your life. I will help you address areas in your life where you feel stuck while offering you the tools and guidance to do that safely.

We all have difficulties in living. Problems of self esteem often underlie these difficulties. Resulting depression and anxiety, compulsive behaviors such as overeating, overspending, alcohol abuse and unhappy, frustrating relationship choices, can be changed. My style of working has developed over many years of practice and is interactive. Clients would most likely describe me as warm, and responsive. While serious in my work I have a good sense of humor; which I believe is essential for a productive, happy life.

As humans, we are interested in living meaningful and connected lives. And sometimes we find ourselves overwhelmed, defeated, and confused about how to move forward. Our strategies may no longer be working for us or we face challenges we aren't sure how to navigate. Therapy can help us understand the ways we experience thoughts and emotions, develop effective ways of interacting with the world around us, and approach life more consistently with what we value. Having someone join us on our journey of growth and development can be a powerful experience particularly when they are trained to understand how people grow and change.

My practice invites you to view the therapeutic process as an inquiry into the meanings and behaviors that are impacting your life. Together, we apply creative and somatic (body-sourced) techniques for navigating with awareness daily circumstances and relationships with others. Using a trauma-informed dialogue, we clarify and cultivate a primary relationship to your strengths. Your resilience, then, is directed with a dynamic skill set toward healthy relating and in mindful creating toward the fluid integrity you compose as your life.

We have a passion for providing comprehensive assessment for children, teens and adults when there are questions about a possible Autism Spectrum Disorder (ASD incl. Asperger's), Attention Deficit Hyperactivity Disorder (ADHD), thinking, problem solving or learning challenges, or behavioral difficulties. We are pleased to provide consultative services for individuals or families who are looking for support, direction and advice in these areas. If you find that you have questions about you or your child's development or performance in social, work or educational pursuits, please contact us for a complimentary consultation.

We specialize in the treatment of children, teens, adults and families. We use ACT, CBT, art and play therapy to work with children who are struggling with friendships, impulse control issues, the effects of divorce, low self-esteem, anxiety, and depression. Our evidence based practices are especially helpful for children with OCD, separation anxiety, fears and phobias, attachment and adoption issues, sleep issues, and post traumatic stress. As a parent you can also benefit by gaining new insights about your child and getting guidance and consultation.

I am again resuming a specialty in Couples Therapy: Helping couples re-connect, better handle conflict, and feel the love ! also focus on coaching executives, entrepreneurs, and individuals create and implement the business and life goals that are important to them. I also assist you in understanding and moving to a place in your life that you are getting your needs and desires met. I help you to live the life you love personally and professionally and have these goals connect in harmony so you can life the life you love with the love of your life.

Are you feeling emotionally distant from your partner? Or are things mostly okay, but there is that one topic that you two can never really talk about in a healthy way? Find out how to stop bickering and have the happier relationship you desire. Are you feeling unloved, distant, and lonely in your marriage? Feeling tension when he/she enters the room or when that certain topic comes up in conversation. If yes, it may mean you've missed earlier warning signs that something is off track in your marriage. There is help for marriages that are losing passion, connection and love. Contact me if you want to talk about your marriage.

I welcome and work well with challenge. My style is warm, direct, and engaging while maintaining a stance of curiosity and compassion. I help clients suffering from depression and anxiety, post-traumatic stress disorder, addiction, and childhood abuse. I will do everything in my power to support you. You’ve every reason to expect relief from emotional pain and stress. My deep listening skills and therapeutic feedback are aimed at unburdening you from whatever issues prevent you from experiencing a more empowered sense of yourself. My clinical approach is psychodynamic.

I invite you to collaborate with me in cultivating inner peace and greater life satisfaction. While stress and anxiety are all too common nowadays, my years of practicing a wide variety of therapeutic approaches allow me to offer you many possibilities for effective change. As a seasoned therapist, I'm skilled at creating a supportive environment for you to explore and transform your responses to life's challenges. I carefully tailor my approach to meet your individual needs, combining strategies that will best address your particular concerns.

Hello! Thank you for checking out my site. Please call me if you really want to set yourself up to thrive! As a seasoned therapist, life coach and happiness expert, I can show you how to dramatically improve your coping with stress, re-pattern thinking and habits and take empowered and purpose driven action to achieve lasting peace and happiness. I also can help you to improve your existing relationship or find one that is right for you. I use a holistic approach that considers all the factors affecting your well-being and develops a clear pathway for your wellness.

I have helped hundreds of people over the past 25 years heal their emotional wounds and recover peace of mind, including fifteen years working as a senior staff psychologist at Kaiser Permanente. If you're finding that your daily mood and quality of life are being diminished by mental or physical symptoms related to anxiety, depression, trauma, work stress or relationship challenges, please give yourself the gift of a free phone consultation. My expertise includes an approach to healing, health and happiness based on the clinical science of positive psychology.

I am highly interactive and collaborative and depend on a strong relationship with clients that builds trust and encourages individuality and personal development. I believe in the power of change and also the strength within each of us to make those changes. I want people to feel empowered to live life to its fullest and to find happiness through purpose and connection. I hold hope while you find your way.

Would you like some help sorting through and finding solutions to some things you are struggling with? I can help you find answers where you have been confused, and be empowered where you have felt stuck.

I believe how we perceive and response to daily interactions effects the relationship with ourselves and others. These moments, whether you are experiencing joy or discomfort are opportunities for personal growth; practicing kindness and compassion to all. I assist clients with learning and practicing mindfulness; paying attention to the present moment, enabling them to see clearly what is needed in the moment to make wise choices. These choices and actions will help them overcome the obstacles keeping them from the life they seek.

Are you looking for a way through a challenging time? In working with you, I offer a supportive, collaborative approach. I help people find their own strengths and clarity. Deep listening is important to find your individual needs. Providing useful tools for change, is the focus of my work. I'm interested in facilitating a natural way toward transformation. For Parents: Raising teens can be very challenging work. There are times when a parent or an adolescent needs extra support to get through difficult times. I feel at ease working with young people. I've been in private practice for 18 years.

I hold to the belief that all people have the potential to achieve healing and growth. As a practitioner, I take a supportive role as clients determine and strive towards their mental and emotional health goals. I believe my empathy and my non-judgmental, conversational style help form productive therapeutic relationships. In this safe place, difficult issues can be explored. I’m comfortable supporting people from varied age, sexual orientation and genders as well as diverse ethic and cultural backgrounds. I feel passionate about supporting people from groups that have been marginalized in Western society. My pronouns are She/Her

I have a special interest in working with men to improve their relationships. Maybe your marriage or partnership is on the rocks. You might be divorced/post break up and wondering what lies ahead, not wanting to repeat the same mistake twice. Have you had difficulty finding love or maintaining close ties with people you care about? I can help. For the last 20 years, I've been helping men have better relationships. I offer my genuine care, straight talk, and a sense of humor. Together we get to the bottom of it and find a new way forward.