Therapists in Novato, CA

I specialize in working with Children and Families, with a focus on building communication and cohesion within the family. How this works depends on the age of the child/youth and the needs of each family. I am currently not working with couples.

Therapy is a shared exploration of your personal history, undertaken in an effort to locate the patterns, roadblocks and challenges to you becoming the desired version of who you wish to be. Finding the right therapist is crucial to this work. We need to feel seen, heard respected and understood by the person we entrust with our great journey of self-exploration. Many of us spend our lives trying to be someone other than ourselves; I am in service to helping you reimagine your story—past, present, and future. I will walk alongside you as you seek to understand your fears, anxieties and life's challenges.

Are you feeling stuck with past trauma or dealing with daily anxiety? Are you struggling with the challenges of being a new mom and postpartum depression or anxiety? Are you not where you wish to be in your life and with your well-being? Do you want to connect more deeply with your inner knowing and guidance? It can be hard to know where to start, and life's day-to-day can feel all-encompassing. The time is now to seek support and say yes to your needs.

Do you feel like you aren't good enough? Do you struggle with issues of self esteem or self worth? Do you want to explore mind-body connection & the way stress or emotional pain lives in our bodies? If these are themes for you or in your relationships, then perhaps we might work well together. I center my work around self compassion. Only from a place of self kindness can we feel grounded within ourselves to develop a compassionate relationship with others around us. I use mindfulness and somatic (body oriented) work in order to help us connect deeper with our self, our inner knowing and to be able to cultivate trust with ourselves.

I am a Psychotherapist practicing in Sonoma County, working with individuals and groups. I specialize in assisting First Responders and those suffering the effects of the job including Post Traumatic Stress Injury. As a Certified Crisis Intervention Specialist I treat those who have been involved in disasters and assist before, during, and in the aftermath of traumatic events and crisis situations. I am also experienced in issues relating to loss, such as: divorce, betrayal, loss of a loved one, retirement, as well as the loss of identity.

I see therapy as an opportunity for self discovery, healing and a safe space to work our growing edges. My approach is holistic, mindfulness based and rooted in psycho-spiritual inquiry. I support my clients in discovering freedom from subconcious limiting beliefs and relational patterns to manifest the life they truly desire. Through a somatic (body-centered) approach, I support my clients in living a more empowered and embodied state of being.

Are emotions getting in the way of leading the life you want? Being overwhelmed by normal human experiences such as stress, anxiety, depression, or anger can massively affect our physical bodies and cause immense challenges in our daily lives. Whether you’ve experienced a decline in health, challenges with romantic or personal relationships, career burnout, addictive habits, increased doubt, or you simply feel lost and unsettled on your journey... there is hope! Strong emotions do not have to dictate how we experience life. You can regain your joy.

Some of us who need extra support have a hard time getting to appointments precisely because we are stressed out, ill, or overwhelmed. I travel to bring the support you need straight to the comfort of your home. Individual therapy sessions take place masked or outdoors at your home, as well as via videoconferencing.

It’s no secret. Many boys hate the idea of therapy or even just talking about their feelings. I’ve been working almost exclusively with boys (ages 5-18) and their families for over 15 years. If your son and family feel overwhelmed or distant from each other, I take a fresh look at your family’s unique strengths and build on these to work through conflict, reconnect, and re-establish joy as a daily practice. My work is driven by the latest research in neurobiology.

It is an act of courage to finally say “yes” to psychotherapy and so important to connect with the right person, wherein you can feel safe and be heard. I offer a 20 min phone or Zoom session as your opportunity to know if we are a good fit for together. This has been my passion for 28 years along with teaching Mindful Self Compassion groups. Whether with me or someone else, I hope you find the right person for you to experience the peace and joy that is awaiting you.

I have worked with adults and children for over 30 years. My work bridges a broad spectrum of life issues with the belief that we each carry a unique inner authority that directs us to develop according to our own truth. My work has a Jungian orientation. In addition to verbal therapy with adults we may incorporate dream work, art, Sandplay or EMDR as a means of self-exploration. With children I use play therapy and Sandplay. Some of the issues I work with include anxiety, depression, grief, parenting, trauma, sexual abuse, child adjustment, post pandemic modifications, gender orientation, etc. www.BarbaraTurnerTherapy.com

Welcome! Our clients are as young as 5-years-old to adults of all ages. They are motivated to invest time and energy into their well-being in order to transform their experience and improve their quality of life. The challenges our clients face may be needing to learn how to navigate their emotions and manage their stress, needing to increase their self-awareness so they can articulate their experience and advocate for themselves, resolving trauma from their past, finding meaning in their lives, or general support as they live out their lives. Your goals determine what we work on to achieve the results you want for your life.

I am here for you. If you are seeking support for life challenges, reach out to me and begin your healing journey today. Meaningful change is possible, and I would like to help connect you to your more fully integrated self. Get the help you deserve, find greater peace of mind, and restore balance in your life. Greater strength, healing, and growth are fostered through connection, and having someone you trust to help guide you as you seek answers is easier than going it alone. This life is here for you, and you can live it more fully. I am here to help you achieve greater fulfillment so you can live your best life.

Life sometimes brings difficulties, hurts, or trauma that can overwhelm us. I provide a warm, accepting, and gentle approach to helping people grow, heal, and hope again. I work with individuals to discover new ways of thinking, gain new perspectives, and learn skills to overcome anxiety, depression, trauma and emotional pain. Sometimes we need to be heard and believed. Other times we need direction, and relief from distress or anguish. There is good news! There is hope! You can get better; and I am here to walk with you through this journey of healing.

Welcome to my page. I have been in practice with a healthcare organization for past 16+ years servicing hundreds of families, adults, and child/adolescents in a variety of treatment methods. During this time, I've had the opportunity to practice and teach Narrative Therapy, Family Therapy, and Feedback Informed Treatment (FIT). I serve as the Regional Lead for Performance Excellence for Northern California where I help instruct, program plan, and develop curriculum for Northern California and nationally. FIT collaboratively centers the clients voice &values for treatment and tracks progress over time to meet their goals.

I have been fortunate over my many years of working as a Psychologist to experience wonderful people grappling with difficulties around work, relationships, parenting, aging, illness and/or other potentially painful aspects of life. The work that we do in psychotherapy is individually tailored to help clients to reduce emotional (and sometimes physical) pain and to take the actions (small or big) that we figure out need to be done to face these difficult situations and make them better.

I incorporate many modalities but my base is in psychodynamic/relational therapy. This is a therapeutic approach that focuses on the interpersonal relationships and dynamics of an individual (I also explore the family system). This type of therapy emphasizes the importance of relationships in shaping an individual's well-being and mental health. Relational therapy aims to help clients explore and understand how their past and current relationships impact their thoughts, feelings, and behaviors. By examining patterns of interaction, communication styles, and attachment styles, clients can gain insight into their relational struggles.

I believe everything has meaning, even pain. Oftentimes, the function of such suffering feels unclear or arbitrary. My approach to the work seeks to understand the motives and desires (both conscious and unconscious) that are maintaining painful patterns that feel hard to break. Through embarking on this journey together, it becomes easier to face uncomfortable truths that have stifled your growth in some way while gaining new tools for deeper fulfillment. I hope to provide an opportunity to increase insight while relating to yourself and others in a new way that allows for more authenticity, playfulness and connection in your life.

It takes so much strength and courage to reach out and ask for help; for yourself, your child or your family. I care deeply about creating a safe, trusting non judgemental space for you to be able to explore, reflect, have some relief and feel better. I believe in a fully collaborative, client-centered approach to therapy and will join you wherever you are in your journey. I specialize in working with children, teens and adults going through challenging/pivotal life transitions. I have a special passion for and expertise in providing care to women needing support with challenges related to parenting, pregnancy or postpartum.