Photo of Michelle Joan Frisch, MSW, PhD, Clinical Social Work/Therapist
Michelle Joan Frisch
Clinical Social Work/Therapist, MSW, PhD
Verified Verified
Novato, CA 94949
I work with people challenged by loving someone who is addicted to alcohol, sex or drugs, or challenged by the life transitions of marriage, pregnancy, new parenthood, parenting adolescents, divorce and death of a loved one.
Marriage can be extremely challenging, especially if your childhood was less than ideal. I help couples learn to listen to each other and talk about difficult issues without being triggered by past events or experiences. These reactions can cause defensiveness, or result in attacks on, or withdrawal from, the other. I help change these patterns, facilitate productive discussions and help you get the love and closeness back in your marriage. Couples can heal, become stronger in their bond and rejoin in love even after an affair or infatuation. I have 29 years of experience as an insight-oriented psychotherapist working with individuals and couples.
I work with people challenged by loving someone who is addicted to alcohol, sex or drugs, or challenged by the life transitions of marriage, pregnancy, new parenthood, parenting adolescents, divorce and death of a loved one.
Marriage can be extremely challenging, especially if your childhood was less than ideal. I help couples learn to listen to each other and talk about difficult issues without being triggered by past events or experiences. These reactions can cause defensiveness, or result in attacks on, or withdrawal from, the other. I help change these patterns, facilitate productive discussions and help you get the love and closeness back in your marriage. Couples can heal, become stronger in their bond and rejoin in love even after an affair or infatuation. I have 29 years of experience as an insight-oriented psychotherapist working with individuals and couples.
(707) 902-3990 View (707) 902-3990
Photo of Sandra Lynn Groom - Sandy Groom Counseling, LCSW, Clinical Social Work/Therapist
Sandy Groom Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Novato, CA 94945
I have received certificates in EMDR, Trauma-Focused-CBT, Triple-P parenting education, and perinatal/ postpartum mental health.
Life sometimes brings difficulties, hurts, or trauma that can overwhelm us. I provide a warm, accepting, and gentle approach to helping people grow, heal, and hope again. I work with individuals to discover new ways of thinking, gain new perspectives, and learn skills to overcome anxiety, depression, trauma and emotional pain. Sometimes we need to be heard and believed. Other times we need direction, and relief from distress or anguish. There is good news! There is hope! You can get better; and I am here to walk with you through this journey of healing.
I have received certificates in EMDR, Trauma-Focused-CBT, Triple-P parenting education, and perinatal/ postpartum mental health.
Life sometimes brings difficulties, hurts, or trauma that can overwhelm us. I provide a warm, accepting, and gentle approach to helping people grow, heal, and hope again. I work with individuals to discover new ways of thinking, gain new perspectives, and learn skills to overcome anxiety, depression, trauma and emotional pain. Sometimes we need to be heard and believed. Other times we need direction, and relief from distress or anguish. There is good news! There is hope! You can get better; and I am here to walk with you through this journey of healing.
(530) 491-4668 View (530) 491-4668
Photo of Elyse Donnelly, LMFT, Marriage & Family Therapist
Elyse Donnelly
Marriage & Family Therapist, LMFT
Verified Verified
Novato, CA 94947
Hello and Welcome! I am happy you found me. I'm Elyse and I look forward to the opportunity to meet you. I think that one of the most important parts of therapy is building a personal connection with your therapist since it's a vital to feel like your therapist is someone who you can trust. I believe that everyone deserves the opportunity to be seen and heard in a safe, non-judgmental environment.
Hello and Welcome! I am happy you found me. I'm Elyse and I look forward to the opportunity to meet you. I think that one of the most important parts of therapy is building a personal connection with your therapist since it's a vital to feel like your therapist is someone who you can trust. I believe that everyone deserves the opportunity to be seen and heard in a safe, non-judgmental environment.
(619) 404-5604 View (619) 404-5604
Photo of Robyn McKenzie, MA, LMFT, Marriage & Family Therapist
Robyn McKenzie
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Novato, CA 94945
Waitlist for new clients
I believe that every person has the capacity to achieve growth at any stage of life. My passion is to support my clients in gaining insight into their thoughts, feelings, experiences, and behaviors in order to effect lasting change and move toward a more satisfying life. My therapy style is warm, empathic, active, and practical. I believe therapy works best when there is a strong, collaborative relationship between client and therapist. You are the expert on your own life, and my goal is to partner with you to learn about your experiences and bring my own perspective and expertise to help discover how therapy can most benefit you.
I believe that every person has the capacity to achieve growth at any stage of life. My passion is to support my clients in gaining insight into their thoughts, feelings, experiences, and behaviors in order to effect lasting change and move toward a more satisfying life. My therapy style is warm, empathic, active, and practical. I believe therapy works best when there is a strong, collaborative relationship between client and therapist. You are the expert on your own life, and my goal is to partner with you to learn about your experiences and bring my own perspective and expertise to help discover how therapy can most benefit you.
(415) 639-5848 View (415) 639-5848
Photo of Jean Hayes, PhD, MFT, Marriage & Family Therapist
Jean Hayes
Marriage & Family Therapist, PhD, MFT
Verified Verified
Novato, CA 94945  (Online Only)
I successfully treat relationship breakdowns, alcohol, drug, eating problems, depression, dual-diagnosis, anxiety, trauma, bariatric surgery patients. Individuals and couples address how the misuse of substances impacts their lives in negative and unproductive ways. We seek solutions together to more satisfying lifestyles and relationships. I work with couples and individuals having difficulties in relationships, wanting to resolve problems rather than separating or divorcing as their only solution. I work to separate past hurts from present reality. As an Equine Therapist, I use horses and exotic farm animals as requested.
I successfully treat relationship breakdowns, alcohol, drug, eating problems, depression, dual-diagnosis, anxiety, trauma, bariatric surgery patients. Individuals and couples address how the misuse of substances impacts their lives in negative and unproductive ways. We seek solutions together to more satisfying lifestyles and relationships. I work with couples and individuals having difficulties in relationships, wanting to resolve problems rather than separating or divorcing as their only solution. I work to separate past hurts from present reality. As an Equine Therapist, I use horses and exotic farm animals as requested.
(415) 574-0967 View (415) 574-0967
Photo of Michelle Funez, LCSW, Clinical Social Work/Therapist
Michelle Funez
Clinical Social Work/Therapist, LCSW
Verified Verified
Novato, CA 94947  (Online Only)
My approach is to meet you where you are, with a comfortable, self-paced style. Clients have described me as easy to talk to, caring, helpful and non-judgmental. I have decades of experience working with those new (or familiar) to therapy, with life stressors, relationship challenges, mood instability, family dynamics and/or substance misuse. We'll start with time to understand the issues and how they cause problems for you and then learn how best to navigate. The outcome might be a path of taking action for change, managing thoughts and feelings, achieving psychological growth and peace, and/or a practice of acceptance.
My approach is to meet you where you are, with a comfortable, self-paced style. Clients have described me as easy to talk to, caring, helpful and non-judgmental. I have decades of experience working with those new (or familiar) to therapy, with life stressors, relationship challenges, mood instability, family dynamics and/or substance misuse. We'll start with time to understand the issues and how they cause problems for you and then learn how best to navigate. The outcome might be a path of taking action for change, managing thoughts and feelings, achieving psychological growth and peace, and/or a practice of acceptance.
(415) 367-0225 View (415) 367-0225
Photo of Sara Okman, MFT, Marriage & Family Therapist
Sara Okman
Marriage & Family Therapist, MFT
Verified Verified
10 Endorsed
Novato, CA 94945
Are you feeling stuck in your relationship, or struggling to resolve differences with your partner? As a certified AASECT sex therapist & long time couples counselor, I help identify& understand what lies beneath these stuck places, building true relational safety. Using easy to implement tools for healthy communication, I help couples negotiate desire discrepancy, find creative solutions for low-sexual marriages, and navigate the impact of extra-marital relationships: including infidelity repair, polyamory, & consensual non-monogamy. I am kink aware & LGBTQ+ friendly.
Are you feeling stuck in your relationship, or struggling to resolve differences with your partner? As a certified AASECT sex therapist & long time couples counselor, I help identify& understand what lies beneath these stuck places, building true relational safety. Using easy to implement tools for healthy communication, I help couples negotiate desire discrepancy, find creative solutions for low-sexual marriages, and navigate the impact of extra-marital relationships: including infidelity repair, polyamory, & consensual non-monogamy. I am kink aware & LGBTQ+ friendly.
(415) 877-4147 View (415) 877-4147
Photo of Cathy Della Valle, MA, LMFT, Marriage & Family Therapist
Cathy Della Valle
Marriage & Family Therapist, MA, LMFT
Verified Verified
Novato, CA 94949
I have many years of experience and training and feel fortunate to work with adults, couples and teens. I find that most clients come to me when their old ways of coping are no longer working (or they are unhealthy) and the stress is too much! Why do it alone? I hold the hope for my clients when they aren't able.
I have many years of experience and training and feel fortunate to work with adults, couples and teens. I find that most clients come to me when their old ways of coping are no longer working (or they are unhealthy) and the stress is too much! Why do it alone? I hold the hope for my clients when they aren't able.
(415) 813-5401 View (415) 813-5401
Photo of Patricia (Pat) T Hromalik, MS, LMFT, Marriage & Family Therapist
Patricia (Pat) T Hromalik
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Novato, CA 94945
Are you having struggles in your relationships? Or having trouble coping with stress or changes in your life? Perhaps you have suffered a loss or are struggling to come to terms with a past trauma? I have many years of work and life experience that inform my counseling work, especially in helping people manage conflict, deal with stress effectively, manage life transitions, and work on relationships. I understand the challenges of relationships, family dynamics, parenting, career and job issues, grief and loss, illness, divorce, abuse, trauma, suicide, depression and anxiety and self-esteem.
Are you having struggles in your relationships? Or having trouble coping with stress or changes in your life? Perhaps you have suffered a loss or are struggling to come to terms with a past trauma? I have many years of work and life experience that inform my counseling work, especially in helping people manage conflict, deal with stress effectively, manage life transitions, and work on relationships. I understand the challenges of relationships, family dynamics, parenting, career and job issues, grief and loss, illness, divorce, abuse, trauma, suicide, depression and anxiety and self-esteem.
(707) 892-0774 View (707) 892-0774
Photo of Brian King, PsyD, QME, Psychologist
Brian King
Psychologist, PsyD, QME
Verified Verified
1 Endorsed
Novato, CA 94949  (Online Only)
I seek to provide a thoughtful and reflective setting where clients develop greater understanding of their problems and limitations through honest exploration of themselves, and to bolster strengths/foster growth. I provide a friendly and open atmosphere to invite sharing of whatever thought or feeling that comes up so that they can be explored, analyzed and ultimately changed if you want. I work in a collaborative way and do not necessarily see my role as an advice giver, but as a thoughtful companion in helping you find your own solutions and understanding. I use a flexible blend of clinical techniques and theories.
I seek to provide a thoughtful and reflective setting where clients develop greater understanding of their problems and limitations through honest exploration of themselves, and to bolster strengths/foster growth. I provide a friendly and open atmosphere to invite sharing of whatever thought or feeling that comes up so that they can be explored, analyzed and ultimately changed if you want. I work in a collaborative way and do not necessarily see my role as an advice giver, but as a thoughtful companion in helping you find your own solutions and understanding. I use a flexible blend of clinical techniques and theories.
(415) 991-3069 View (415) 991-3069
Photo of Catherine Tahmin, PsyD, Psychologist
Catherine Tahmin
Psychologist, PsyD
Verified Verified
Novato, CA 94947
I welcome and work well with challenge. My style is warm, direct, and engaging while maintaining a stance of curiosity and compassion. I help clients suffering from depression and anxiety, post-traumatic stress disorder, addiction, and childhood abuse. I will do everything in my power to support you. You’ve every reason to expect relief from emotional pain and stress. My deep listening skills and therapeutic feedback are aimed at unburdening you from whatever issues prevent you from experiencing a more empowered sense of yourself. My clinical approach is psychodynamic.
I welcome and work well with challenge. My style is warm, direct, and engaging while maintaining a stance of curiosity and compassion. I help clients suffering from depression and anxiety, post-traumatic stress disorder, addiction, and childhood abuse. I will do everything in my power to support you. You’ve every reason to expect relief from emotional pain and stress. My deep listening skills and therapeutic feedback are aimed at unburdening you from whatever issues prevent you from experiencing a more empowered sense of yourself. My clinical approach is psychodynamic.
(707) 346-5688 View (707) 346-5688
Photo of Sophia Reinders, PhD, MFT, REAT, Marriage & Family Therapist
Sophia Reinders
Marriage & Family Therapist, PhD, MFT, REAT
Verified Verified
5 Endorsed
Novato, CA 94947
Are you longing for healing, transformation or a more trusting sense of self and more fulfilling life? My approach to counseling and psychotherapy with individuals and couples is holistic, creative and embodied, within a framework of Jungian psychology and creative arts therapy. With 20 plus years of clinical experience, I welcome individuals and couples struggling with life transitions, relationships, family matters, career or low self-worth, or who suffer from anxiety, depression, loss and grieving, questions of meaning or their intimate sense of spirituality. Having grown up in France and Germany, I also enjoy working with those whose mother tongue is German or French.
Are you longing for healing, transformation or a more trusting sense of self and more fulfilling life? My approach to counseling and psychotherapy with individuals and couples is holistic, creative and embodied, within a framework of Jungian psychology and creative arts therapy. With 20 plus years of clinical experience, I welcome individuals and couples struggling with life transitions, relationships, family matters, career or low self-worth, or who suffer from anxiety, depression, loss and grieving, questions of meaning or their intimate sense of spirituality. Having grown up in France and Germany, I also enjoy working with those whose mother tongue is German or French.
(415) 968-2450 View (415) 968-2450
Photo of Alyssum Mensoff, MA, LMFT, Marriage & Family Therapist
Alyssum Mensoff
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Novato, CA 94945
I hold to the belief that all people have the potential to achieve healing and growth. As a practitioner, I take a supportive role as clients determine and strive towards their mental and emotional health goals. I believe my empathy and my non-judgmental, conversational style help form productive therapeutic relationships. In this safe place, difficult issues can be explored. I’m comfortable supporting people from varied age, sexual orientation and genders as well as diverse ethic and cultural backgrounds. I feel passionate about supporting people from groups that have been marginalized in Western society. My pronouns are She/Her
I hold to the belief that all people have the potential to achieve healing and growth. As a practitioner, I take a supportive role as clients determine and strive towards their mental and emotional health goals. I believe my empathy and my non-judgmental, conversational style help form productive therapeutic relationships. In this safe place, difficult issues can be explored. I’m comfortable supporting people from varied age, sexual orientation and genders as well as diverse ethic and cultural backgrounds. I feel passionate about supporting people from groups that have been marginalized in Western society. My pronouns are She/Her
(707) 347-9749 View (707) 347-9749
Photo of Stephanie P Morgan - Stephanie P. Morgan, MFT, LMFT, Marriage & Family Therapist
Stephanie P. Morgan, MFT
Marriage & Family Therapist, LMFT
Verified Verified
Novato, CA 94949
I have a special interest in working with men to improve their relationships. Maybe your marriage or partnership is on the rocks. You might be divorced/post break up and wondering what lies ahead, not wanting to repeat the same mistake twice. Have you had difficulty finding love or maintaining close ties with people you care about? I can help. For the last 20 years, I've been helping men have better relationships. I offer my genuine care, straight talk, and a sense of humor. Together we get to the bottom of it and find a new way forward.
I have a special interest in working with men to improve their relationships. Maybe your marriage or partnership is on the rocks. You might be divorced/post break up and wondering what lies ahead, not wanting to repeat the same mistake twice. Have you had difficulty finding love or maintaining close ties with people you care about? I can help. For the last 20 years, I've been helping men have better relationships. I offer my genuine care, straight talk, and a sense of humor. Together we get to the bottom of it and find a new way forward.
(707) 931-4231 View (707) 931-4231
Photo of Christine Hamill, MS, LMFT, Marriage & Family Therapist
Christine Hamill
Marriage & Family Therapist, MS, LMFT
Verified Verified
Novato, CA 94947
I believe you are the expert in your own experiences and the therapist's role is to guide you towards accessing the part of yourself that already knows the answer. Therapy is an opportunity to sit in a nurturing environment where anything can be said with acceptance. The gift of therapy provides a chance to hone your coping skills and bolster your resilience in your own time and at your own pace. In our work together I will meet you where you're at in your healing journey. You will have the opportunity to learn to activate your natural resiliency and self-acceptance to let go of shame, anger, or guilt that may be holding you back.
I believe you are the expert in your own experiences and the therapist's role is to guide you towards accessing the part of yourself that already knows the answer. Therapy is an opportunity to sit in a nurturing environment where anything can be said with acceptance. The gift of therapy provides a chance to hone your coping skills and bolster your resilience in your own time and at your own pace. In our work together I will meet you where you're at in your healing journey. You will have the opportunity to learn to activate your natural resiliency and self-acceptance to let go of shame, anger, or guilt that may be holding you back.
(415) 450-6878 View (415) 450-6878
Photo of Karen Nemrow, MA, MFT, Marriage & Family Therapist
Karen Nemrow
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Novato, CA 94945  (Online Only)
Not accepting new clients
how to manage life transitions, divorce, postpartum depression, illness, menopause and aging with wisdom and compassion.
Feeling stuck? Doing the best you can to cope? Are your relationships becoming difficult to hold together? Supportive counseling in a safe,accepting environment can help. Life sometimes seems filled with loss.. The loss of people,relationships or pets we cherish and even the loss of our youth. These struggles need time, compassion and attention to heal. I have been there and am dedicated to helping you. Working through a broken relationship, contemplating divorce or facing an empty nest? Counseling can help you find your own voice, stay present and begin to journey forward in your own way. It really can.
how to manage life transitions, divorce, postpartum depression, illness, menopause and aging with wisdom and compassion.
Feeling stuck? Doing the best you can to cope? Are your relationships becoming difficult to hold together? Supportive counseling in a safe,accepting environment can help. Life sometimes seems filled with loss.. The loss of people,relationships or pets we cherish and even the loss of our youth. These struggles need time, compassion and attention to heal. I have been there and am dedicated to helping you. Working through a broken relationship, contemplating divorce or facing an empty nest? Counseling can help you find your own voice, stay present and begin to journey forward in your own way. It really can.
(707) 985-8950 View (707) 985-8950

More Therapists Nearby

Photo of Leila Zwelling, LCSW, PMH-C, Clinical Social Work/Therapist
Leila Zwelling
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Kentfield, CA 94904
As an experienced women’s mental health and perinatal therapist, I can provide you with specialized support throughout your journey.
Therapy for Women - You may be navigating a challenging fertility journey, or feeling stressed about your “biological clock.” Or maybe you’re unable to stop thinking about pregnancy loss, or a difficult childbirth experience. Or you’re pregnant or postpartum, but it's been a long road to get here, and it doesn’t feel the way you expected. Cycles of hope and disappointment can become overwhelming. Sometimes you wonder if you're doing something wrong; it seems so easy for everyone else. The stress impacts your relationships, work, sleep. You've pushed through difficulties in the past, but toughing it out alone isn't working this time.
As an experienced women’s mental health and perinatal therapist, I can provide you with specialized support throughout your journey.
Therapy for Women - You may be navigating a challenging fertility journey, or feeling stressed about your “biological clock.” Or maybe you’re unable to stop thinking about pregnancy loss, or a difficult childbirth experience. Or you’re pregnant or postpartum, but it's been a long road to get here, and it doesn’t feel the way you expected. Cycles of hope and disappointment can become overwhelming. Sometimes you wonder if you're doing something wrong; it seems so easy for everyone else. The stress impacts your relationships, work, sleep. You've pushed through difficulties in the past, but toughing it out alone isn't working this time.
(415) 991-7762 View (415) 991-7762
Photo of Gina Borelli Moore, MA,  MFT, Marriage & Family Therapist
Gina Borelli Moore
Marriage & Family Therapist, MA, MFT
Verified Verified
San Rafael, CA 94901
If you are a parent struggling with mood or sleep, trying to manage all the changes that come with the postpartum period, I am here for you. If you have experienced infertility, pregnancy loss, birth trauma or painful unmet expectations, this is the place for you to grieve and process. If negative body image, eating issues, and other addictions are impacting your life, I am also here for you. Or, you may need help decreasing your anxiety and depression or navigating relationships or career transitions. I can assist with those issues as well. It IS possible to deal with your challenges in more constructive ways and find balance.
If you are a parent struggling with mood or sleep, trying to manage all the changes that come with the postpartum period, I am here for you. If you have experienced infertility, pregnancy loss, birth trauma or painful unmet expectations, this is the place for you to grieve and process. If negative body image, eating issues, and other addictions are impacting your life, I am also here for you. Or, you may need help decreasing your anxiety and depression or navigating relationships or career transitions. I can assist with those issues as well. It IS possible to deal with your challenges in more constructive ways and find balance.
(415) 849-2746 View (415) 849-2746
Photo of Katharine Hatch, PhD, PMH-C, Psychologist
Katharine Hatch
Psychologist, PhD, PMH-C
Verified Verified
San Rafael, CA 94901
I am a psychologist with a general therapy practice for adults, as well as a specialty in women's reproductive health (e.g., depression/anxiety in pregnancy and postpartum, perinatal loss, infertility and family building). In addition to treating depression and anxiety, I help people navigate issues regarding stress management, grief and loss, relationships, self-esteem, sexual orientation/identity, eating/body image, parenting, and transitions ( e.g., to college, to parenthood). In addition to providing individual therapy, I facilitate "Pathways: A Support Group for Postpartum Moms" through MarinHealth (Marin General Hospital).
I am a psychologist with a general therapy practice for adults, as well as a specialty in women's reproductive health (e.g., depression/anxiety in pregnancy and postpartum, perinatal loss, infertility and family building). In addition to treating depression and anxiety, I help people navigate issues regarding stress management, grief and loss, relationships, self-esteem, sexual orientation/identity, eating/body image, parenting, and transitions ( e.g., to college, to parenthood). In addition to providing individual therapy, I facilitate "Pathways: A Support Group for Postpartum Moms" through MarinHealth (Marin General Hospital).
(415) 419-3539 View (415) 419-3539
Photo of Ali Vogt, MFT, Marriage & Family Therapist
Ali Vogt
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
San Rafael, CA 94901
I’m passionate about parental mental health, and have extensive experience with prenatal and postpartum families.
I specialize in working with adults who experiencing grief or confusion and in transition. I have helped clients in the following situations: Facing a cancer or terminal illness diagnosis; Pre and postpartum stress, depression and anxiety; Grief over the loss of a relationship or loved one; Sort through a new mental health diagnosis and corresponding psychotropic medications; Leaving a career and pivoting into a new professional path; Grieving infertility; Finding a life path.
I’m passionate about parental mental health, and have extensive experience with prenatal and postpartum families.
I specialize in working with adults who experiencing grief or confusion and in transition. I have helped clients in the following situations: Facing a cancer or terminal illness diagnosis; Pre and postpartum stress, depression and anxiety; Grief over the loss of a relationship or loved one; Sort through a new mental health diagnosis and corresponding psychotropic medications; Leaving a career and pivoting into a new professional path; Grieving infertility; Finding a life path.
(415) 818-8631 View (415) 818-8631
Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.