Emotionally Focused Therapists in Novato, CA

Are you feeling overwhelmed, depressed or anxious? Are you struggling with confidently meeting life's obstacles? I have been able to help where others have failed. My 38 years in practice, training and life experience allows me to provide a warm and deeply caring connection which is necessary for healing. I am very interested in meeting you and assisting in your transformation to the happy, healthy, connected person you always hoped you would be. Over the years I have discovered that therapy is the beginning in having a truly authentic and happy existence. I can also assist you in developing a daily practice of mindfulness.

If life events, relationships, performance, school or job stresses have brought you here, you deserve congratulations for having already done 50% of the work. Your willingness to consult and collaborate with a practiced professional means you have taken an all important first step in developing a lifelong plan toward a sense of well being and vitality. My practice combines a research degree in Developmental Psychology with PhD in Clinical Psychology to identify and disable hidden, often old, myths that have blocked or hindered my clients' access to happy, fulfilled lives at each stage of development. Together we can do it.

Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.

Whether you are familiar with therapy or considering exploring how a therapist may be able to assist you in meeting the challenges you face with courage and grace, I am here to help you move ahead. Every person I encounter has a unique and genuine seed at their core. This I will nurture to the best of my ability. Every person also faces difficulties that encourage growth and transformation. These I will support you to investigate and navigate skillfully. I have worked with many clients whose lives have been impacted by trauma, are experiencing relational difficulties, and people who feel they are not meeting their potential.

Most of us would like to feel closer to those we love. However, we often get stuck in patterns of relating and conflict that fall short of what we truly desire. My passion is to see people find healing and experience growth as individuals and in their personal relationships.

Welcome! You may have been thinking about seeking support from a therapist for quite a while. Maybe you’ve been struggling with anxiety, feeling alone, insecure in your relationship, or feeling stuck with distressing thought patterns that lead to an uneasy feeling of avoidance. I care deeply about creating a warm, empathic, and well-attuned connection with my clients. I strive to provide a collaborative experience while working with an array of diverse individuals who seek support with navigating their specific challenges.

Are you hoping someone else will change so that you can feel okay? Are you interacting with someone who is confusing, withdrawn, chemically dependent, angry, has a mood/ behavioral disorder, or is emotionally unavailable? Do you have trouble asserting yourself or setting boundaries? Do you "over-function" with others? Do you feel stressed, anxious or depressed? I specialize in relationships- how you relate with others but also to yourself. I address total emotional and physical health. I have a compassionate, interactive approach to help you focus on changing what you can and coping with what you can't.

Hi there, welcome to my practice, I’m glad you found your way here. Reaching out for therapy can often come at a difficult time. You might notice your emotions and patience are more heightened, or even your overall self is feeling fatigued. I'm here to help relieve some of that stress in a safe and comfortable environment. I want to help you regain your sense of self and find your light again. Whether it is complex family dynamics, a current or past crisis/trauma, grief, or just daily life stressors I aim to provide a safe space for you and meet you where you're at with your needs.

Welcome to Serenity Psychotherapy. Feeling Stressed? Overwhelmed by Challenges in your Life? Living life on life's terms is not always easy. The stresses of daily living often encroach on our happiness and serenity. Learning to have a solution focused and positive perspective on life's challenges through psychotherapy can change your life. If you're looking for extra support and guidance for you or your children, or you're ready to move in a new direction in your life, I can help you to free up your life!

I offer affordable, quality therapy for those yearning to identify and change dysfunctional thinking, behavior, and emotional responses. Life is stressful enough, that the additional financial cost of therapy should not increase that stress. I believe in offering a sliding scale to those that actively want to change their lives. My training uses a Psychodynamic approach (self awareness of how you feel immobilized) and integrates Cognitive Behavioral Therapy with Strength based interventions. This means we work collaboratively, in order to actively change negative thought processes, into patterns that elevate your life rather than hinder your true potential. office locations: MV& Novato.

Many relationships have faced challenges over the past few years. You might be feeling stuck, or struggling to resolve differences with your partner. As a certified AASECT sex therapist & long time couples counselor, I help identify& understand what lies beneath these stuck places, building true relational safety. Using easy to implement tools for healthy communication, I help couples negotiate desire discrepancy, find creative solutions for low-sexual marriages, and navigate the impact of extra-marital relationships: including infidelity repair, polyamory, & consensual non-monogamy. I am kink aware & LGBTQ+ friendly.

Recognizing patterns and applying actionable techniques for change is the cornerstone of our work together. I customize an emotional insight approach, cognitive-behavior structure, and mind-body tools for each client. We can safely explore how trauma and family patterns may have seeded beliefs and feelings that no longer serve the life you are striving to live. My neurobehavioral training informs how I partner with you to shift thinking, feeling, and reactivity, positively impacting self-esteem and relationships. Between sessions, tools are offered for ongoing continuity.

It can take time, effort and courage to call and arrive at a therapist's office. There is the apprehension of what this experience will be like, especially if it is your first time, or perhaps if you are trying again after a previous unsatisfactory experience. After you make the call, and once you begin, there is hope. And that alone is enough to sustain you while you work toward self-understanding and/or improved communication with your mate or children. The investment is worthwhile. The relief can be profound.

Over twenty-five years ago I walked out of my first session as a therapist in gratitude that I had found work I loved. Today I am equally fascinated by and grateful for this opportunity to connect with others and be a part of their growth toward emotional, relational, mental, and spiritual wholeness. I specialize in working with couples and other relationships, but also have significant experience in helping with depression, anxiety, grief, adjustment, military lifestyle, personal growth and life skills. Integrating my training, experience, skill and personality, I create an adaptable course of therapy for each client's unique circumstances.

I work with my clients to deeply discover and access new resources and potentials of "self at best" both for growth and as ways beyond obstacles. I believe the quality of the relationship between the therapist and client is essential for change. I have over 17 years of spiritual practice which I incorporate using mindfulness, inquiry and dream work.

It is an act of courage to seek support and take a deeper look at the parts of ourselves that challenge us. I admire your courage and desire for change. As a space holder, I support individuals who are seeking more grounded embodiment and connection to themselves. My work honors the entirety of the individual and aims to integrate all of our human parts and any traumatic reside that needs attention.

I have worked more than 30 years w individuals & families with serious psychological and relational problems including the mood, behavior and substance problems that tear families apart. I help individuals and families navigate the perilous course of finding solutions while we work to improve serenity and sanity for all. Individual work is relational w/psychodynamic and a Real World approach. I have developed the “Stress-Induced Impaired Coping" model for family system distress and recovery. See my 2019 book: “Freedom From Family Dysfunction: A Guide for Families Battling Addiction or Mental Illness.” http://bit.ly/FreedomFamHC

I am highly interactive and collaborative and depend on a strong relationship with clients that builds trust and encourages individuality and personal development. I believe in the power of change and also the strength within each of us to make those changes. I want people to feel empowered to live life to its fullest and to find happiness through purpose and connection. I hold hope while you find your way.

Hello! Thank you for checking out my site. Please call me if you really want to set yourself up to thrive! As a seasoned therapist, life coach and happiness expert, I can show you how to dramatically improve your coping with stress, re-pattern thinking and habits and take empowered and purpose driven action to achieve lasting peace and happiness. I also can help you to improve your existing relationship or find one that is right for you. I use a holistic approach that considers all the factors affecting your well-being and develops a clear pathway for your wellness.