Therapists in Novato, CA
Ryan Gertz
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Novato, CA 94945
I have an integrative approach of Parts Work, Somatic Focusing, Jungian, Gestalt, Psychodynamic, Dream Work, EFT (emotionally focused couples therapy) as well as CBT, coaching, with an emphasis on the whole aliveness of ones life.
I provide support to individuals, couples and children who want a sense of meaning, authenticity and agency in their lives. Challenges I work with are trauma( PTSD & CPTSD), anxiety, depression, relationship issues, identity issues, mens issues, ADHD/Autism/neurodivergence, eco-anxiety and psychedelic integration. I help couples recognize repeating patterns, substituting defensiveness with clear vulnerable communication, and strengthen intimacy.
I have an integrative approach of Parts Work, Somatic Focusing, Jungian, Gestalt, Psychodynamic, Dream Work, EFT (emotionally focused couples therapy) as well as CBT, coaching, with an emphasis on the whole aliveness of ones life.
I provide support to individuals, couples and children who want a sense of meaning, authenticity and agency in their lives. Challenges I work with are trauma( PTSD & CPTSD), anxiety, depression, relationship issues, identity issues, mens issues, ADHD/Autism/neurodivergence, eco-anxiety and psychedelic integration. I help couples recognize repeating patterns, substituting defensiveness with clear vulnerable communication, and strengthen intimacy.
I practice evidence-based interventions, including components of mindfulness, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy ( CBT, ACT, and DBT).
I specialize in working with the queer/LGBTQIA+ community, eating disorders, and severe mental illness such as bipolar disorder. I also work with those dealing with general life stressors, people seeking to improve their relationship with money, and those recovering from high control groups. You may feel anxious or depressed, that your old ways of doing things are not working anymore. You may feel overwhelmed and like you could use a supportive guide in facing life's challenges. In our sessions, we can explore all of this and more in a supportive, safe, and authentic environment. It is an honor to meet you.
I practice evidence-based interventions, including components of mindfulness, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy ( CBT, ACT, and DBT).
I specialize in working with the queer/LGBTQIA+ community, eating disorders, and severe mental illness such as bipolar disorder. I also work with those dealing with general life stressors, people seeking to improve their relationship with money, and those recovering from high control groups. You may feel anxious or depressed, that your old ways of doing things are not working anymore. You may feel overwhelmed and like you could use a supportive guide in facing life's challenges. In our sessions, we can explore all of this and more in a supportive, safe, and authentic environment. It is an honor to meet you.
Life is hard. We are faced with so many challenges and stressors each and every day. It can often leave us feeling anxious, depressed, overwhelmed, and uncertain. This is not an easy world we live in. I can help. I have been supporting children, families and individuals for almost 20 years and am committed to helping my clients find their way to feeling more empowered and less stressed. I specialize in working with children and families around behavior management, communication, discipline, and overall helping you create a more balanced home life.
Life is hard. We are faced with so many challenges and stressors each and every day. It can often leave us feeling anxious, depressed, overwhelmed, and uncertain. This is not an easy world we live in. I can help. I have been supporting children, families and individuals for almost 20 years and am committed to helping my clients find their way to feeling more empowered and less stressed. I specialize in working with children and families around behavior management, communication, discipline, and overall helping you create a more balanced home life.
Jenna Lane Marsala
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Novato, CA 94945
Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.
Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.
Your relationship is stressed or you're looking for one, you're restless in your career or you're searching for meaning. Your self-care has taken backseat to busyness and life has become about being mother, wife, or caretaker. You're feeling stagnant, uninspired, and worried the world is passing you by. Waking up in the morning and looking forward to your day seems like a distant reality. You want to change but feel paralyzed by uncertainty. It feels too hard on your own to get clear with what's missing in your relationship, your career, and your life or where to begin to make lasting, meaningful change that feels worth the effort.
Your relationship is stressed or you're looking for one, you're restless in your career or you're searching for meaning. Your self-care has taken backseat to busyness and life has become about being mother, wife, or caretaker. You're feeling stagnant, uninspired, and worried the world is passing you by. Waking up in the morning and looking forward to your day seems like a distant reality. You want to change but feel paralyzed by uncertainty. It feels too hard on your own to get clear with what's missing in your relationship, your career, and your life or where to begin to make lasting, meaningful change that feels worth the effort.
Christel S Berry
Marriage & Family Therapist, LMFT
Verified Verified
Novato, CA 94947 (Online Only)
Waitlist for new clients
I work on treating Trauma, PTSD Depression, Anxiety disorders, repairing relationships and resolving conflicts. Throughout my journey as a therapist I have gathered years of experience working with a large variety of populations, adolescents, adults, foster youth, children with disabilities and families. I combine multiple modalities and customize them to your specific unique needs. I also offer Art Therapy as an additional tool for self expression, healing and processing.
I work on treating Trauma, PTSD Depression, Anxiety disorders, repairing relationships and resolving conflicts. Throughout my journey as a therapist I have gathered years of experience working with a large variety of populations, adolescents, adults, foster youth, children with disabilities and families. I combine multiple modalities and customize them to your specific unique needs. I also offer Art Therapy as an additional tool for self expression, healing and processing.
Nina S. Gorbach
Marriage & Family Therapist, MS, LMFT
Verified Verified
Novato, CA 94949 (Online Only)
For more than 30 years I have worked with children, teens and adults dealing with grief and loss. We focus on your objectives, values and goals as you move from pain to new possibilities. Everyone has strengths on which to build, the capacity to grow, heal and choose the life they long for in their own way. Your personal experience will be listened to and deeply respected. Through my rich background in counseling, education and the arts I am able to offer practical tools to help you connect with your unique gifts, deepen your sense of self-worth and support you in creating happy, fulfilling relationships in your world.
For more than 30 years I have worked with children, teens and adults dealing with grief and loss. We focus on your objectives, values and goals as you move from pain to new possibilities. Everyone has strengths on which to build, the capacity to grow, heal and choose the life they long for in their own way. Your personal experience will be listened to and deeply respected. Through my rich background in counseling, education and the arts I am able to offer practical tools to help you connect with your unique gifts, deepen your sense of self-worth and support you in creating happy, fulfilling relationships in your world.
Cultivating meaningful-healthy relationships may be especially difficult when our sense of self is overshadowed by traumatic and emotionally painful experiences. My approach to the therapy process focuses on helping foster your innate strengths and resiliency while exploring your vulnerabilities and concerns. Together we help you build a greater understanding of yourself through healing limiting patterns, fears, and beliefs. In this way, you become rooted in a life grounded in meaning, aliveness, and depth. I believe that building a stronger relationship with yourself can help cultivate healthier relationships with others, making them easier to initiate, maintain, and enjoy.
Cultivating meaningful-healthy relationships may be especially difficult when our sense of self is overshadowed by traumatic and emotionally painful experiences. My approach to the therapy process focuses on helping foster your innate strengths and resiliency while exploring your vulnerabilities and concerns. Together we help you build a greater understanding of yourself through healing limiting patterns, fears, and beliefs. In this way, you become rooted in a life grounded in meaning, aliveness, and depth. I believe that building a stronger relationship with yourself can help cultivate healthier relationships with others, making them easier to initiate, maintain, and enjoy.
Hello! Thank you for checking out my site. Please call me if you really want to set yourself up to thrive! As a seasoned therapist, life coach and happiness expert, I can show you how to dramatically improve your coping with stress, re-pattern thinking and habits and take empowered and purpose driven action to achieve lasting peace and happiness. I also can help you to improve your existing relationship or find one that is right for you. I use a holistic approach that considers all the factors affecting your well-being and develops a clear pathway for your wellness.
Hello! Thank you for checking out my site. Please call me if you really want to set yourself up to thrive! As a seasoned therapist, life coach and happiness expert, I can show you how to dramatically improve your coping with stress, re-pattern thinking and habits and take empowered and purpose driven action to achieve lasting peace and happiness. I also can help you to improve your existing relationship or find one that is right for you. I use a holistic approach that considers all the factors affecting your well-being and develops a clear pathway for your wellness.
Hello and welcome! I am honored that you are visiting this page. I am committed to creating a space in which you will feel safe, deeply heard and seen, and can be a co-collaborator in the therapeutic process. Having a solid therapeutic relationship is essential to the success of your experience in therapy and my approach is that I am a human in the room first, therapist second. I enjoy serving as a guide for those who are in grief and those struggling with the challenges of being human, life change and transition, anxiety, and low self esteem.
Hello and welcome! I am honored that you are visiting this page. I am committed to creating a space in which you will feel safe, deeply heard and seen, and can be a co-collaborator in the therapeutic process. Having a solid therapeutic relationship is essential to the success of your experience in therapy and my approach is that I am a human in the room first, therapist second. I enjoy serving as a guide for those who are in grief and those struggling with the challenges of being human, life change and transition, anxiety, and low self esteem.
More Therapists Nearby
Family Matters Of Marin
Marriage & Family Therapist, MA, MFT, PPS
Verified Verified
San Rafael, CA 94901
We engage with the younger child through a variety of Play Therapy, EMDR, CBT, IFS, and Mindfulness.
Family Matters Of Marin is a trauma informed group practice focused on supporting children and families. We help clients create more joy, love, and harmony in their lives. We are deeply interested in learning how our clients would like to change and grow, and supporting them in this process. We work collaboratively with clients to improve their relationships and resolve any trauma from their past that maybe holding them back from living the life they yearn for. We are experienced therapists who use a variety of therapeutic modalities to resolve issues that are hindering our client's ability to be their best selves.
We engage with the younger child through a variety of Play Therapy, EMDR, CBT, IFS, and Mindfulness.
Family Matters Of Marin is a trauma informed group practice focused on supporting children and families. We help clients create more joy, love, and harmony in their lives. We are deeply interested in learning how our clients would like to change and grow, and supporting them in this process. We work collaboratively with clients to improve their relationships and resolve any trauma from their past that maybe holding them back from living the life they yearn for. We are experienced therapists who use a variety of therapeutic modalities to resolve issues that are hindering our client's ability to be their best selves.
Jessica Chesbro
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Anselmo, CA 94960 (Online Only)
I utilize CBT, EFIT, and Solution based therapy in my work.
I believe every person and family is unique and there are many ways to raise a healthy child. I want to honor the strengths within you and your family and offer the tools and support to help your child and family thrive. Through a trauma-informed lens, I work extensively with youth, parents, and families on life transitions, healthy communication, and processing/ healing from grief or abuse.
I utilize CBT, EFIT, and Solution based therapy in my work.
I believe every person and family is unique and there are many ways to raise a healthy child. I want to honor the strengths within you and your family and offer the tools and support to help your child and family thrive. Through a trauma-informed lens, I work extensively with youth, parents, and families on life transitions, healthy communication, and processing/ healing from grief or abuse.
Kimberly de Caires
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
3 Endorsed
San Rafael, CA 94901 (Online Only)
As an integrative psychotherapist I draw from a wide range of interventions including CBT and DBT, mindfulness practices, somatic interventions, Psychodynamic principles, Emotionally Focused Therapy, and Expressive Arts.
The last few years have been especially difficult and if you are feeling stressed, anxious, run down or depressed you are definitely not alone; and there is help. I support folks in navigating anxiety, depression, trauma, attachment wounds, grief and loss, relationship issues and life transitions in order to find more balance and peace in their lives. I combine warmth, authenticity, compassion and cultural responsiveness to cultivate a space where you can feel safe to process difficult emotions, learn new skills, and increase your sense of balance between mind, body and spirit.
As an integrative psychotherapist I draw from a wide range of interventions including CBT and DBT, mindfulness practices, somatic interventions, Psychodynamic principles, Emotionally Focused Therapy, and Expressive Arts.
The last few years have been especially difficult and if you are feeling stressed, anxious, run down or depressed you are definitely not alone; and there is help. I support folks in navigating anxiety, depression, trauma, attachment wounds, grief and loss, relationship issues and life transitions in order to find more balance and peace in their lives. I combine warmth, authenticity, compassion and cultural responsiveness to cultivate a space where you can feel safe to process difficult emotions, learn new skills, and increase your sense of balance between mind, body and spirit.
I'm passionate about supporting clients navigating the perinatal period, struggling with professional or parenting burnout, or seeking to regain footing during major life transitions. I aim to make therapy feel approachable. I offer trauma-sensitive, attachment/ relationship-focused care. Your identities and cultural background matter as we collaborate to choose approaches that feel meaningful to you. I draw from Mindful-Based Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and the Expressive Arts.
I'm passionate about supporting clients navigating the perinatal period, struggling with professional or parenting burnout, or seeking to regain footing during major life transitions. I aim to make therapy feel approachable. I offer trauma-sensitive, attachment/ relationship-focused care. Your identities and cultural background matter as we collaborate to choose approaches that feel meaningful to you. I draw from Mindful-Based Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and the Expressive Arts.
Modalities I use include Cognitive Behavioral Therapy ( CBT) Dialectical Behavioral Therapy (DBT) , Solution Focused, Process Therapy (Experiential) and I really love Sand Tray because it's very expressive and gentle.
Hi I'm Joanie Santos, LCSW. I love working with teens, young adults and their parents. I like to start by getting to know you and what you want to be different so you can feel better and begin living your best life. I have worked well with teens, young adults and mid-life adults as well as groups. I tend to focus on resolving depressive and anxiety symptoms and overcoming ADHD obstacles, if that's something you may be struggling with.
Modalities I use include Cognitive Behavioral Therapy ( CBT) Dialectical Behavioral Therapy (DBT) , Solution Focused, Process Therapy (Experiential) and I really love Sand Tray because it's very expressive and gentle.
Hi I'm Joanie Santos, LCSW. I love working with teens, young adults and their parents. I like to start by getting to know you and what you want to be different so you can feel better and begin living your best life. I have worked well with teens, young adults and mid-life adults as well as groups. I tend to focus on resolving depressive and anxiety symptoms and overcoming ADHD obstacles, if that's something you may be struggling with.
Sayrah Garrison
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94901 (Online Only)
I am a California licensed clinical social worker with nearly 20 years of clinical experience. I specialize in working with individuals presenting with anxiety, depression, substance use and mood disorders. My approaches include CBT, DBT and mindfulness to name a few. Clients describe me as being collaborative, clear and compassionate in my communications.
I am a California licensed clinical social worker with nearly 20 years of clinical experience. I specialize in working with individuals presenting with anxiety, depression, substance use and mood disorders. My approaches include CBT, DBT and mindfulness to name a few. Clients describe me as being collaborative, clear and compassionate in my communications.
Renee Else-Helen Meisner-Bogdahn
Clinical Social Work/Therapist, LCSW
Verified Verified
San Rafael, CA 94901 (Online Only)
I have specialized training in Cognitive Behavioral Therapy ( CBT), Trauma-focused CBT, Mindfulness- Based Stress Reduction, and Solutions Focused Brief Therapy.
I am a licensed clinical social worker with a passion for evidence-based and heart-centered work that makes a real difference in the lives of individuals that I see. Due to my specialized training and unique skill set, I am well-equipped to serve adults and adolescents struggling with symptoms of Post-Traumatic Stress Disorder, Acute Stress Disorder, Depression, and Anxiety. In my work, I focus on short-term, solutions-focused strategies in order to hone in on what concrete changes you can enact in your life immediately; allowing you to quickly experience the benefits from the time and energy you have invested into therapy.
I have specialized training in Cognitive Behavioral Therapy ( CBT), Trauma-focused CBT, Mindfulness- Based Stress Reduction, and Solutions Focused Brief Therapy.
I am a licensed clinical social worker with a passion for evidence-based and heart-centered work that makes a real difference in the lives of individuals that I see. Due to my specialized training and unique skill set, I am well-equipped to serve adults and adolescents struggling with symptoms of Post-Traumatic Stress Disorder, Acute Stress Disorder, Depression, and Anxiety. In my work, I focus on short-term, solutions-focused strategies in order to hone in on what concrete changes you can enact in your life immediately; allowing you to quickly experience the benefits from the time and energy you have invested into therapy.
I utilize cognitive behavioral therapy interventions combined with client-centered therapy.
Anabelle Miranda-Muniz, License Marriage and Family Therapist 95853. I have 13 years of experience in the behavioral health field. I have worked with clients with depression, anxiety, mood disorders, PTSD, trauma, and psychotic disorders. I also have experience with co-occurring disorders, providing psychoeducation to clients and family members, working with those in crisis, and facilitating an evidence-based parenting program.
I utilize cognitive behavioral therapy interventions combined with client-centered therapy.
Anabelle Miranda-Muniz, License Marriage and Family Therapist 95853. I have 13 years of experience in the behavioral health field. I have worked with clients with depression, anxiety, mood disorders, PTSD, trauma, and psychotic disorders. I also have experience with co-occurring disorders, providing psychoeducation to clients and family members, working with those in crisis, and facilitating an evidence-based parenting program.
Sandra Hirschfield
Marriage & Family Therapist, LMFT, ATR-BC
Verified Verified
San Anselmo, CA 94960
I utilize therapeutic approaches such as mindfulness based Cognitive Behavioral, Brief or Psychodynamic modalities to identify irrational thought patterns and situational issues to elicit a healing process and improve overall well-being.
I am a Licensed Marriage and Family Therapist in the state of California with extensive experience over the past twenty years to provide comprehensive clinical support including assessment and therapeutic strategies to reduce symptoms related to environmental stress and mental health issues. Children, adolescents and adults who struggle with emotional regulation learn to develop coping strategies when experiencing distressing situations that impacts their quality of life.
I utilize therapeutic approaches such as mindfulness based Cognitive Behavioral, Brief or Psychodynamic modalities to identify irrational thought patterns and situational issues to elicit a healing process and improve overall well-being.
I am a Licensed Marriage and Family Therapist in the state of California with extensive experience over the past twenty years to provide comprehensive clinical support including assessment and therapeutic strategies to reduce symptoms related to environmental stress and mental health issues. Children, adolescents and adults who struggle with emotional regulation learn to develop coping strategies when experiencing distressing situations that impacts their quality of life.
Karin Glans
Marriage & Family Therapist, MA, LMFT
Verified Verified
Petaluma, CA 94955 (Online Only)
I serve California based clients only via Telehealth video platforms, and have specialized training in Mindfulness, CBT, and DBT therapy.
Hello. My name is Karin Glans, and I offer strength based, compassionate, and non- judgmental therapy for my clients to create the satisfying life and relationships they desire. I focus on empowering individuals, couples, and families to develop their unique potential, explore emotions, unmet needs, and learn life skills that can increase personal and interpersonal growth. Choosing to change is a difficult and courageous choice. I look forward to helping you to develop a deeper, more positive connection with yourself, family, friends, and your life goals. I currently only work with CA clients , via Telehealth sessions. Take care.
I serve California based clients only via Telehealth video platforms, and have specialized training in Mindfulness, CBT, and DBT therapy.
Hello. My name is Karin Glans, and I offer strength based, compassionate, and non- judgmental therapy for my clients to create the satisfying life and relationships they desire. I focus on empowering individuals, couples, and families to develop their unique potential, explore emotions, unmet needs, and learn life skills that can increase personal and interpersonal growth. Choosing to change is a difficult and courageous choice. I look forward to helping you to develop a deeper, more positive connection with yourself, family, friends, and your life goals. I currently only work with CA clients , via Telehealth sessions. Take care.
See more therapy options for Novato
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.