Therapists in Novato, CA
![Photo of Ann Kyser, PhD, Psychologist](https://photos.psychologytoday.com/c7ec0173-79f2-4236-8942-3b9602321854/1/320x400.jpeg)
Dr. Kyser has extensive experience in Health Psychology, Behavioral Medicine, Chronic Pain Treatment, and Clinical Psychology. She is credentialed by the National Registry of Health Care Providers in Psychology based in Washington, DC. Dr Kyser has 30 years of experience in the field of clinical work. She has been trained in MBSR Chronic Pain, CBT, DBT, EMDR, ACT, PFACT, approaches to treatment. She values understanding the specific needs of her client and bases her treatment approach upon developing a trusting relationship, dependability,and a collaborative agreement to the goals of the therapeutic working relationship.
Dr. Kyser has extensive experience in Health Psychology, Behavioral Medicine, Chronic Pain Treatment, and Clinical Psychology. She is credentialed by the National Registry of Health Care Providers in Psychology based in Washington, DC. Dr Kyser has 30 years of experience in the field of clinical work. She has been trained in MBSR Chronic Pain, CBT, DBT, EMDR, ACT, PFACT, approaches to treatment. She values understanding the specific needs of her client and bases her treatment approach upon developing a trusting relationship, dependability,and a collaborative agreement to the goals of the therapeutic working relationship.
![Photo of Dan O'Donnell, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/db3a328b-6dd3-4bb7-a7a7-59e96311a5f5/2/320x400.jpeg)
Problems with your teen or lack of purpose issues? I also work with adults, couples and families. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve current challenges. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, Please call or email me for an individual, couples or family therapy consultation today
Problems with your teen or lack of purpose issues? I also work with adults, couples and families. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve current challenges. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, Please call or email me for an individual, couples or family therapy consultation today
![Photo of Cynthia Montgomery, PhD, Psychologist](https://photos.psychologytoday.com/b64dfc7f-996d-4e0d-bdc8-09a820fd3419/1/320x400.jpeg)
Most of my clients want to learn ways to cope with their uncomfortable feelings or dysfunctional behaviors. My cognitive behavioral background helps them reach their goals quickly.
Most of my clients want to learn ways to cope with their uncomfortable feelings or dysfunctional behaviors. My cognitive behavioral background helps them reach their goals quickly.
![Photo of Stefan Greene - Stefan Greene, LCSW, LCSW, DCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c64c67a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stefan Greene, LCSW
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Novato, CA 94947 (Online Only)
I have a straight-forward, nurturing and supportive approach to help you understand and work-through your personal struggles. My style is informal and collaborative and respects the uniqueness of your personality, relationships and situation. I help my clients to feel valued and motivated to make desired life changes. With sensitivity and compassion, we work together to build on your strengths to help make lasting change and move toward leading a more self-aware, content and fulfilling life.
I have a straight-forward, nurturing and supportive approach to help you understand and work-through your personal struggles. My style is informal and collaborative and respects the uniqueness of your personality, relationships and situation. I help my clients to feel valued and motivated to make desired life changes. With sensitivity and compassion, we work together to build on your strengths to help make lasting change and move toward leading a more self-aware, content and fulfilling life.
![Photo of Larissa R. Wolford, MA, LMFT, LPPC, PPSC, Marriage & Family Therapist](https://photos.psychologytoday.com/c361a7e0-45e8-4cde-86d2-5d46dd3e8d18/1/320x400.jpeg)
Larissa R. Wolford
Marriage & Family Therapist, MA, LMFT, LPPC, PPSC
Verified Verified
Novato, CA 94947
Life! It can be overwhelming, frustrating, upsetting, amazing and confusing. Counseling can provide the extra support, comfort and nudge we need to get through it. Please contact me to see how working with me can be the catalyst needed to feel more comfortable, confident and healthy. I would love to work with you in your journey through life and look forward to hearing from you.
Life! It can be overwhelming, frustrating, upsetting, amazing and confusing. Counseling can provide the extra support, comfort and nudge we need to get through it. Please contact me to see how working with me can be the catalyst needed to feel more comfortable, confident and healthy. I would love to work with you in your journey through life and look forward to hearing from you.
![Photo of Dawn Holiday-Bruner, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/472482d8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Most of us would like to feel closer to those we love. However, we often get stuck in patterns of relating and conflict that fall short of what we truly desire. My passion is to see people find healing and experience growth as individuals and in their personal relationships.
Most of us would like to feel closer to those we love. However, we often get stuck in patterns of relating and conflict that fall short of what we truly desire. My passion is to see people find healing and experience growth as individuals and in their personal relationships.
![Photo of Mary Bouse Barmann, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b660b7a3-4455-4f5e-ad64-33b14362d5f8/1/320x400.jpeg)
I work with people experiencing chronic anxiety that is eroding confidence, happiness, relationship quality, and fills your life with stress, doubt, and despair. I'll collaborate with you to create meaningful shifts in thought, feeling, action. My approach is short-term, evidenced-based, solution-focused and emphasizes Cognitive-Behavior Therapy. Our work together is designed to produce a solid understanding of your concern, identify core beliefs, key values, goals, and create innovative action plans to help you face fears, accept reasonable uncertainty, and deal effectively with anxiety so you move closer to the life you want.
I work with people experiencing chronic anxiety that is eroding confidence, happiness, relationship quality, and fills your life with stress, doubt, and despair. I'll collaborate with you to create meaningful shifts in thought, feeling, action. My approach is short-term, evidenced-based, solution-focused and emphasizes Cognitive-Behavior Therapy. Our work together is designed to produce a solid understanding of your concern, identify core beliefs, key values, goals, and create innovative action plans to help you face fears, accept reasonable uncertainty, and deal effectively with anxiety so you move closer to the life you want.
![Photo of Ana Frias-Bravo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/71be2e64-0685-4d86-8a6f-87c558488bbb/2/320x400.jpeg)
In addition to working with individuals who experience depression, anxiety, trauma & PTSD, my areas of experience and interest include issues affecting Latinx/Chicanx/Hispanic communities, such as cultural stress and trauma, gender, migration, inter-culturalism, language, first-generation college students, and non-violent parenting practices. My offerings include individual bilingual (English/Spanish) therapy services for adults and teens that places emphasis on collaboration, social justice, and holistic wellness. My clinical collaboration is done through the use of psychodynamic, school-based, and narrative practices approaches.
In addition to working with individuals who experience depression, anxiety, trauma & PTSD, my areas of experience and interest include issues affecting Latinx/Chicanx/Hispanic communities, such as cultural stress and trauma, gender, migration, inter-culturalism, language, first-generation college students, and non-violent parenting practices. My offerings include individual bilingual (English/Spanish) therapy services for adults and teens that places emphasis on collaboration, social justice, and holistic wellness. My clinical collaboration is done through the use of psychodynamic, school-based, and narrative practices approaches.
![Photo of Anita C Marquez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a0206025-647a-4ddd-a511-394ff6db9065/2/320x400.jpeg)
Life in general can be challenging and adjusting to the ebbs/flows can feel difficult. These moments can have us feeling sad, stuck, angry, regretful, anxious, and unsure. I am here to help and support you during these times. I believe that processing and dissecting our thoughts, patterns and perceived hurdles support a clearer mind.
Life in general can be challenging and adjusting to the ebbs/flows can feel difficult. These moments can have us feeling sad, stuck, angry, regretful, anxious, and unsure. I am here to help and support you during these times. I believe that processing and dissecting our thoughts, patterns and perceived hurdles support a clearer mind.
![Photo of Jenna Lane Marsala, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1ef76829-bb91-4257-8875-13fe41fb256e/2/320x400.jpeg)
Jenna Lane Marsala
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Novato, CA 94945
Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.
Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.
![Photo of Sue Kessner, MS, LPCC](https://photos.psychologytoday.com/53ee869b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sue Kessner
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
2 Endorsed
Novato, CA 94949 (Online Only)
Welcome to Serenity Psychotherapy. Feeling Stressed? Overwhelmed by Challenges in your Life? Living life on life's terms is not always easy. The stresses of daily living often encroach on our happiness and serenity. Learning to have a solution focused and positive perspective on life's challenges through psychotherapy can change your life. If you're looking for extra support and guidance for you or your children, or you're ready to move in a new direction in your life, I can help you to free up your life!
Welcome to Serenity Psychotherapy. Feeling Stressed? Overwhelmed by Challenges in your Life? Living life on life's terms is not always easy. The stresses of daily living often encroach on our happiness and serenity. Learning to have a solution focused and positive perspective on life's challenges through psychotherapy can change your life. If you're looking for extra support and guidance for you or your children, or you're ready to move in a new direction in your life, I can help you to free up your life!
15 Second Videos
Sue Kessner
John Alilovich
Elisha Ellis Madsen | Board-Certified Music Therapist
Scott W. Menasco
Peter J Sadler
Dianna L. Grayer, Ph.D., LMFT
Denise H Galt
Lauren Ogren
Joan Menke Butler
Arianna Sifuentes
Danielle Aubin Autistic Therapist
Lorin Tierney
Fiona Walsh Dinan
Sonya M Kelly
Todd Andrew Disney
Barbara A. Turner
Danica Neal
Alen Schwab
Sagebrush Psychotherapy
Courtney Crisp
![Photo of Mary Paige, PsyD, Marriage & Family Therapist](https://photos.psychologytoday.com/3be6fb1f-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
I have been practicing as a psychotherapist since 1987 in San Francisco and Novato. My specialty has been working with people who have grown up with a narcissistic parent or who have married or is working for someone with this very difficult disorder. Out of this work, I have developed ways of working with the anxiety and depression that comes along with the destruction to self esteem. Of course, I have also worked with other issues that we humans have such as fertility problems, marital problems, body image and weight, sexuality, sexual preference and coping with loss, grief and loneliness.
I have been practicing as a psychotherapist since 1987 in San Francisco and Novato. My specialty has been working with people who have grown up with a narcissistic parent or who have married or is working for someone with this very difficult disorder. Out of this work, I have developed ways of working with the anxiety and depression that comes along with the destruction to self esteem. Of course, I have also worked with other issues that we humans have such as fertility problems, marital problems, body image and weight, sexuality, sexual preference and coping with loss, grief and loneliness.
![Photo of Julie Chua - Hidden Harbor Counseling, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f97cfe0d-b9f2-4282-a767-39a02403a58e/2/320x400.jpeg)
Hidden Harbor Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Novato, CA 94945 (Online Only)
Hey there, I'm Julie! I am passionate about helping teens, adults, and families navigate life's challenges such as depression, anxiety, stress, identity exploration, self-esteem, communication struggles, conflict resolution, parenting issues, and life transitions.
Hey there, I'm Julie! I am passionate about helping teens, adults, and families navigate life's challenges such as depression, anxiety, stress, identity exploration, self-esteem, communication struggles, conflict resolution, parenting issues, and life transitions.
![Photo of Lisa Olson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8565ade5-aa95-43c2-be76-ac7620c5de20/3/320x400.jpeg)
Lisa Olson
Marriage & Family Therapist, LMFT
Verified Verified
Novato, CA 94949
Waitlist for new clients
Kindness and collaboration are effective approaches to treating anxiety, depression, and trauma. Whether you are feeling pain from old wounds, needing to change an unwanted behavior, or just wanting more happiness, together we can explore your needs and find solutions that work for you. I can help you discover how the best parts of your self can free you from the patterns that hold you back. I have years of experience working with individuals, families, and children. I provide compassionate, effective treatment for trauma, abuse, depression, anxiety, relationship issues and the challenges of parenting.
Kindness and collaboration are effective approaches to treating anxiety, depression, and trauma. Whether you are feeling pain from old wounds, needing to change an unwanted behavior, or just wanting more happiness, together we can explore your needs and find solutions that work for you. I can help you discover how the best parts of your self can free you from the patterns that hold you back. I have years of experience working with individuals, families, and children. I provide compassionate, effective treatment for trauma, abuse, depression, anxiety, relationship issues and the challenges of parenting.
![Photo of Laura J Cabanski Dunning, PhD, Psychologist](https://photos.psychologytoday.com/3d7ee1a6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you anxious? Troubled? Stuck? I know how difficult it is to enjoy life when you feel trapped by stressful thoughts, feelings, circumstances, relationships. I work creatively with you as you work through difficulties and find new energy and inspiration in your life. We will work together to decrease your current distress as quickly as possible, while helping you to gain deeper insight and move forward positively in your life. I'll tailor my therapeutic approach to meet your specific needs, utilizing a variety of strategies such as hypnosis, EMDR, mindfulness, Acceptance and Commitment Therapy (ACT), stress management, relaxation, CBT.
Are you anxious? Troubled? Stuck? I know how difficult it is to enjoy life when you feel trapped by stressful thoughts, feelings, circumstances, relationships. I work creatively with you as you work through difficulties and find new energy and inspiration in your life. We will work together to decrease your current distress as quickly as possible, while helping you to gain deeper insight and move forward positively in your life. I'll tailor my therapeutic approach to meet your specific needs, utilizing a variety of strategies such as hypnosis, EMDR, mindfulness, Acceptance and Commitment Therapy (ACT), stress management, relaxation, CBT.
![Photo of William J. Hanna, PsyD, MA, Psychologist](https://photos.psychologytoday.com/46288dfa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical psychologist, a certified relapse prevention specialist, and a registered art therapist. I provide individual therapy for adults and adolescents in Marin County and Sonoma County . I help my clients' to learn how to set clear limits with others and how to create healthy boundaries for oneself; as well as to learn what your own personal boundaries look like. I assist people in discovering how to lead meaningful and authentic lives; and to become self-actualized. I guide my clients in refocusing on what makes him or her most human: creativity, agency, free will, intentionality, self-determination, imagination, and values.
I am a licensed clinical psychologist, a certified relapse prevention specialist, and a registered art therapist. I provide individual therapy for adults and adolescents in Marin County and Sonoma County . I help my clients' to learn how to set clear limits with others and how to create healthy boundaries for oneself; as well as to learn what your own personal boundaries look like. I assist people in discovering how to lead meaningful and authentic lives; and to become self-actualized. I guide my clients in refocusing on what makes him or her most human: creativity, agency, free will, intentionality, self-determination, imagination, and values.
![Photo of Michelle Shariat-Hansen, PsyD, Psychologist](https://photos.psychologytoday.com/3c825634-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are feeling overwhelmed and struggling to cope, seeking support can help you navigate stressors due to life transitions, relationships, depression, anxiety or trauma. I am so passionate about helping people identify obstacles and live a more fulfilling, balanced life. To facilitate this process, I provide support with respectful, non-judgmental listening to your personal concerns. My style is active and goal-oriented; I use encouragement, teach effective coping strategies and offer new perspectives and tools. I help clients through challenging situations to discover solutions to the issues that bring them to therapy.
If you are feeling overwhelmed and struggling to cope, seeking support can help you navigate stressors due to life transitions, relationships, depression, anxiety or trauma. I am so passionate about helping people identify obstacles and live a more fulfilling, balanced life. To facilitate this process, I provide support with respectful, non-judgmental listening to your personal concerns. My style is active and goal-oriented; I use encouragement, teach effective coping strategies and offer new perspectives and tools. I help clients through challenging situations to discover solutions to the issues that bring them to therapy.
![Photo of Allison Prine, BS, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e4b4567e-e798-457a-aa11-aff67cec4141/3/320x400.jpeg)
Allison Prine
Marriage & Family Therapist, BS, MA, LMFT
Verified Verified
Novato, CA 94945 (Online Only)
You deserve to experience a life that is authentic, connected, and rich with meaning. It takes courage to rewrite your story from a place of disconnection, struggle, and fear, transforming it into a narrative full of empowerment, growth, and healing. Whether you are struggling with balance and identity in new parenthood, grieving infertility or pregnancy loss, processing your own neurodivergence, parenting a child with complex needs, grappling with the anxiety of being a millennial navigating the impact of life transitions on your relationships, career, and purpose in this overwhelming world, I am here to hold space for you.
You deserve to experience a life that is authentic, connected, and rich with meaning. It takes courage to rewrite your story from a place of disconnection, struggle, and fear, transforming it into a narrative full of empowerment, growth, and healing. Whether you are struggling with balance and identity in new parenthood, grieving infertility or pregnancy loss, processing your own neurodivergence, parenting a child with complex needs, grappling with the anxiety of being a millennial navigating the impact of life transitions on your relationships, career, and purpose in this overwhelming world, I am here to hold space for you.
![Photo of Lindsay Kittredge, PhD, Psychologist](https://photos.psychologytoday.com/a7db654d-969d-4fa3-849c-7646786f27b7/2/320x400.jpeg)
People call me because they (or a loved one) is hurting; they want to sort things out, understand themselves, improve their relationships, feel better. Working with individuals, families and couples is the heart of my work and skill set. Therapy is work and a form of neuroscience coupled with compassion and therapeutic guidance that can re-establish health, balance and well being. You can change your brain and heal your heart; you can learn to understand yourself and improve your relationships. I meet you where you are and work with you to heal ruptures, grieve losses and be the best version of yourself in body, mind & spirit.
People call me because they (or a loved one) is hurting; they want to sort things out, understand themselves, improve their relationships, feel better. Working with individuals, families and couples is the heart of my work and skill set. Therapy is work and a form of neuroscience coupled with compassion and therapeutic guidance that can re-establish health, balance and well being. You can change your brain and heal your heart; you can learn to understand yourself and improve your relationships. I meet you where you are and work with you to heal ruptures, grieve losses and be the best version of yourself in body, mind & spirit.
![Photo of Robyn McKenzie, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2791abe9-e701-4c53-84cd-00cf3129a016/1/320x400.jpeg)
Robyn McKenzie
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Novato, CA 94945
Waitlist for new clients
I believe that every person has the capacity to achieve growth at any stage of life. My passion is to support my clients in gaining insight into their thoughts, feelings, experiences, and behaviors in order to effect lasting change and move toward a more satisfying life. My therapy style is warm, empathic, active, and practical. I believe therapy works best when there is a strong, collaborative relationship between client and therapist. You are the expert on your own life, and my goal is to partner with you to learn about your experiences and bring my own perspective and expertise to help discover how therapy can most benefit you.
I believe that every person has the capacity to achieve growth at any stage of life. My passion is to support my clients in gaining insight into their thoughts, feelings, experiences, and behaviors in order to effect lasting change and move toward a more satisfying life. My therapy style is warm, empathic, active, and practical. I believe therapy works best when there is a strong, collaborative relationship between client and therapist. You are the expert on your own life, and my goal is to partner with you to learn about your experiences and bring my own perspective and expertise to help discover how therapy can most benefit you.
See more therapy options for Novato
How does your Therapist compare?
Number of Therapists in Novato, CA
200+
Average cost per session
$180
Therapists in Novato, CA who prioritize treating:
91% | Anxiety |
85% | Depression |
84% | Relationship Issues |
78% | Self Esteem |
72% | Trauma and PTSD |
64% | Grief |
64% | Coping Skills |
Average years in practice
18 Years
Top 3 insurances accepted
42% | Other |
35% | Cigna and Evernorth |
34% | Aetna |
How Therapists in Novato, CA see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Novato?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.