Parenting Therapists in Norwalk, CA

Photo of Octavio Hernandez - Nova Mindset Counseling, LCSW, Clinical Social Work/Therapist
Nova Mindset Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Norwalk, CA 90650
I have experience providing services to help those facing trauma, depression, anxiety, grief/loss, anger, parenting support, men’s mental health issues, and various other presenting problems.
Hi, I am a Licensed Clinical Social Worker (LCSW) with over 14 years of experience working with individuals that are dealing with mental health issues from birth to end-of-life. Do you struggle with self-esteem? negative self-image? Maybe you have stopped giving yourself love? Maybe you feel stuck and the images and memories in your mind are not to your liking. Perhaps you have decided that the time for a change in mindset is now. If this is you, I would like to make a connection and see if I am a match to bring support to you. As a trauma-informed, mindset-based therapist, my goal is always to allow you to feel safe and heard.
I have experience providing services to help those facing trauma, depression, anxiety, grief/loss, anger, parenting support, men’s mental health issues, and various other presenting problems.
Hi, I am a Licensed Clinical Social Worker (LCSW) with over 14 years of experience working with individuals that are dealing with mental health issues from birth to end-of-life. Do you struggle with self-esteem? negative self-image? Maybe you have stopped giving yourself love? Maybe you feel stuck and the images and memories in your mind are not to your liking. Perhaps you have decided that the time for a change in mindset is now. If this is you, I would like to make a connection and see if I am a match to bring support to you. As a trauma-informed, mindset-based therapist, my goal is always to allow you to feel safe and heard.
(562) 371-3976 View (562) 371-3976
Photo of Yadira Reyes, LCSW, Clinical Social Work/Therapist
Yadira Reyes
Clinical Social Work/Therapist, LCSW
Verified Verified
Norwalk, CA 90650  (Online Only)
As an expert in mental health wellness and a strong life coach who is here to support you with any challenges you are struggling with, whether it's related to parenting, professional growth, burnout, or feeling stuck in life.
Are you feeling overwhelmed or stuck? Whether you are seeking mental health treatment or life coaching I am here to support you on your life journey and overcome the challenges you are facing at the moment. Working in various school settings I have seen the emotional toll the pandemic has had on professional teaching staff, students and parents. I have helped administrators and educators overcome feelings of burnout as a result of the unprecedented stressors of the pandemic. I can provide you with the coping tools and strategies needed to support your well-being and strengthen your relationships with others.
As an expert in mental health wellness and a strong life coach who is here to support you with any challenges you are struggling with, whether it's related to parenting, professional growth, burnout, or feeling stuck in life.
Are you feeling overwhelmed or stuck? Whether you are seeking mental health treatment or life coaching I am here to support you on your life journey and overcome the challenges you are facing at the moment. Working in various school settings I have seen the emotional toll the pandemic has had on professional teaching staff, students and parents. I have helped administrators and educators overcome feelings of burnout as a result of the unprecedented stressors of the pandemic. I can provide you with the coping tools and strategies needed to support your well-being and strengthen your relationships with others.
(951) 903-5793 View (951) 903-5793
Photo of Ariana Allgeier, LCSW, Clinical Social Work/Therapist
Ariana Allgeier
Clinical Social Work/Therapist, LCSW
Verified Verified
Norwalk, CA 90650  (Online Only)
Hi! Thank you for stopping by. My name is Ariana and I am a Licensed Clinical Social Worker based in California. I earned my LCSW from California State University in 2014 and since then, I have been providing therapy to both children and adults facing challenges with anxiety, parenting, depression and trauma.
Hi! Thank you for stopping by. My name is Ariana and I am a Licensed Clinical Social Worker based in California. I earned my LCSW from California State University in 2014 and since then, I have been providing therapy to both children and adults facing challenges with anxiety, parenting, depression and trauma.
(858) 901-6260 View (858) 901-6260
Photo of April Celeste Elaine Johnson, DSW, MS, LMFT, Marriage & Family Therapist
April Celeste Elaine Johnson
Marriage & Family Therapist, DSW, MS, LMFT
Verified Verified
Norwalk, CA 90650
I have experience working with clients on crisis stabilization, depression, anxiety, psychosis, autism, PTSD/trauma, anger management, life transition, terminal illnesses, divorce, sexual assault victims, parenting and gender issues.
Do you ever forget how you got to work? Is life overwhelming, but you have no one to talk to? Do you hold it in, thinking it will go away? Some time in your life, you may be faced with the analogy of “your life vs. a bottle of soda.” There may be things shaken or flipped upside down in your life and you may want to explode. Knowing what happens to a bottle of soda & knowing people react differently, everyone’s version of “exploding” may come in various forms. As a therapist, I strive to find ways to turn your impairments into functionalities. Regarding the soda analogy, let’s “relieve pressure, open diligently, & consume slowly.”
I have experience working with clients on crisis stabilization, depression, anxiety, psychosis, autism, PTSD/trauma, anger management, life transition, terminal illnesses, divorce, sexual assault victims, parenting and gender issues.
Do you ever forget how you got to work? Is life overwhelming, but you have no one to talk to? Do you hold it in, thinking it will go away? Some time in your life, you may be faced with the analogy of “your life vs. a bottle of soda.” There may be things shaken or flipped upside down in your life and you may want to explode. Knowing what happens to a bottle of soda & knowing people react differently, everyone’s version of “exploding” may come in various forms. As a therapist, I strive to find ways to turn your impairments into functionalities. Regarding the soda analogy, let’s “relieve pressure, open diligently, & consume slowly.”
(909) 328-1536 View (909) 328-1536
Photo of Autumn Matthews, LMFT, Marriage & Family Therapist
Autumn Matthews
Marriage & Family Therapist, LMFT
Verified Verified
Norwalk, CA 90650
I have previous experience working as a Social Worker for two nonprofit foster care and adoption agencies for 10 years. I also have experience working with children and families at school sites and in a clinic nonprofit setting for over 6 years as a Clinician, Supervisor, and Parent Partner. I work best with people who are open to looking at things with a different perspective and trying new things (even "outside of the box" approaches) with the belief that everyone has the potential for change and to make a better life.
I have previous experience working as a Social Worker for two nonprofit foster care and adoption agencies for 10 years. I also have experience working with children and families at school sites and in a clinic nonprofit setting for over 6 years as a Clinician, Supervisor, and Parent Partner. I work best with people who are open to looking at things with a different perspective and trying new things (even "outside of the box" approaches) with the belief that everyone has the potential for change and to make a better life.
(562) 568-7383 View (562) 568-7383
Photo of Jesse Velazquez, LCSW, Clinical Social Work/Therapist
Jesse Velazquez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Norwalk, CA 90650
When we lose our way we feel uncomfortable, no longer in control, and out of sorts. The goal of my practice is to help you regain clarity and balance in your life. I believe that having both allows for growth and success in the different areas of your life: work, school, personal and social relationships, parenting, sports, and networking. For nearly a decade I have been helping individuals suffering from anxiety, depression, unresolved trauma or difficult family dynamics succeed in their daily activities and interactions so they can once again find joy in their lives. I am ready to partner with you to help you regain balance.
When we lose our way we feel uncomfortable, no longer in control, and out of sorts. The goal of my practice is to help you regain clarity and balance in your life. I believe that having both allows for growth and success in the different areas of your life: work, school, personal and social relationships, parenting, sports, and networking. For nearly a decade I have been helping individuals suffering from anxiety, depression, unresolved trauma or difficult family dynamics succeed in their daily activities and interactions so they can once again find joy in their lives. I am ready to partner with you to help you regain balance.
(562) 685-0072 View (562) 685-0072
Photo of Yitong Li, LCSW, Clinical Social Work/Therapist
Yitong Li
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Norwalk, CA 90650  (Online Only)
Hi there, I am Yitong (Ashley) Li, a bilingual (Mandarin and English) LCSW. Life is tough sometimes, and relationship issues could be overwhleming too. I am experienced in treating a range of issues including depression, anxiety, panic attack, stress management, grief, parenting, and family relationship issues.
Hi there, I am Yitong (Ashley) Li, a bilingual (Mandarin and English) LCSW. Life is tough sometimes, and relationship issues could be overwhleming too. I am experienced in treating a range of issues including depression, anxiety, panic attack, stress management, grief, parenting, and family relationship issues.
(562) 539-4098 View (562) 539-4098
Photo of Karina Quintero, LCSW, Clinical Social Work/Therapist
Karina Quintero
Clinical Social Work/Therapist, LCSW
Verified Verified
Norwalk, CA 90650
I have experience in servicing Spanish-speaking clients, and providing coaching to address parenting difficulties.
Hello! My name is Karina! I am a Licensed Clinical Social Worker in California. I place high value in individual rights, and the importance of moving through personal issues at your own pace. I have worked with clients with a wide range of concerns including depression, anxiety, insecurities, low self-esteem, social anxiety, parenting problems, family issues, and ADHD. I have also helped people who have experienced physical trauma or emotional abuse.
I have experience in servicing Spanish-speaking clients, and providing coaching to address parenting difficulties.
Hello! My name is Karina! I am a Licensed Clinical Social Worker in California. I place high value in individual rights, and the importance of moving through personal issues at your own pace. I have worked with clients with a wide range of concerns including depression, anxiety, insecurities, low self-esteem, social anxiety, parenting problems, family issues, and ADHD. I have also helped people who have experienced physical trauma or emotional abuse.
(562) 600-2758 View (562) 600-2758
Photo of Gianna Merriam, LCSW, Clinical Social Work/Therapist
Gianna Merriam
Clinical Social Work/Therapist, LCSW
Verified Verified
Norwalk, CA 90650
I commonly utilize therapy modalities such as Play Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Parent-Child Psychotherapy, Motivational Interviewing, Trauma-Focused CBT, and EMDR.
Hello! My name is Gianna Merriam, LCSW. My therapeutic approach is person-centered, trauma-informed, and strength-based. My areas of practice include working with children and families, individuals (all ages), and groups. I enjoy promoting use of self-compassion practices, functional communication and empathy to impact individual needs and relationships. Clients I typically work with can range from age 5-60. I have extensive experience working with school-aged children that receive IEP services; I am educated and able to support parents in navigating the school system as well as community based resources.
I commonly utilize therapy modalities such as Play Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Parent-Child Psychotherapy, Motivational Interviewing, Trauma-Focused CBT, and EMDR.
Hello! My name is Gianna Merriam, LCSW. My therapeutic approach is person-centered, trauma-informed, and strength-based. My areas of practice include working with children and families, individuals (all ages), and groups. I enjoy promoting use of self-compassion practices, functional communication and empathy to impact individual needs and relationships. Clients I typically work with can range from age 5-60. I have extensive experience working with school-aged children that receive IEP services; I am educated and able to support parents in navigating the school system as well as community based resources.
(805) 793-1356 View (805) 793-1356
Photo of Brittney A Loera - Brittney A Loera of So Cal Christian Counseling, LMFT, Marriage & Family Therapist
Brittney A Loera of So Cal Christian Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Norwalk, CA 90650  (Online Only)
I endeavor to help people who struggle with relationship problems such as: Communication, Marital Discord, Premarital Challenges, Parenting Challenges, Foster/Adoption Issues, Blended Family Challenges, Postpartum Depression, and Postpartum Anxiety.
My name is Brittney Loera and I am a Licensed Marriage and Family Therapist who is also a Christian who practices therapy from a Christian Worldview. Christian Counseling can be a wonderful tool used to bring Biblical principles that are important to you into the personal counseling experience. Life can be challenging, therapy can help. I utilize many tools to aid in deeper self-awareness, personal growth, relaxation, intrinsic motivation, and more. Using the skill set that I have gained through education and professional experience, we will work together to discover the freedom, joy, and peace that was always meant for you.
I endeavor to help people who struggle with relationship problems such as: Communication, Marital Discord, Premarital Challenges, Parenting Challenges, Foster/Adoption Issues, Blended Family Challenges, Postpartum Depression, and Postpartum Anxiety.
My name is Brittney Loera and I am a Licensed Marriage and Family Therapist who is also a Christian who practices therapy from a Christian Worldview. Christian Counseling can be a wonderful tool used to bring Biblical principles that are important to you into the personal counseling experience. Life can be challenging, therapy can help. I utilize many tools to aid in deeper self-awareness, personal growth, relaxation, intrinsic motivation, and more. Using the skill set that I have gained through education and professional experience, we will work together to discover the freedom, joy, and peace that was always meant for you.
(562) 662-4083 View (562) 662-4083
Photo of Donald J. Cook, MA, LMFT, Marriage & Family Therapist
Donald J. Cook
Marriage & Family Therapist, MA, LMFT
Verified Verified
Norwalk, CA 90650
Additionally, I provide specialized sessions in parenting and anger management, and I'm open to "out-of-the-box" therapies tailored to your unique needs.
Welcome! I’m Donald Cook, a Licensed Marriage and Family Therapist (LMFT) with nearly 14,000 hours of practice, dedicated to helping individuals, couples, and families navigate life’s challenges. My approach is rooted in the belief that every person is valid, worthy, and deserving of respect, regardless of their age, background, or life circumstances. I see the person, not the diagnosis, and I consider each client a respected teacher. A Bit About My Approach: I specialize in treating a wide range of issues, including PTSD, ADD/ADHD, school-related challenges, anxiety, panic disorders, depression, and age-related concerns.
Additionally, I provide specialized sessions in parenting and anger management, and I'm open to "out-of-the-box" therapies tailored to your unique needs.
Welcome! I’m Donald Cook, a Licensed Marriage and Family Therapist (LMFT) with nearly 14,000 hours of practice, dedicated to helping individuals, couples, and families navigate life’s challenges. My approach is rooted in the belief that every person is valid, worthy, and deserving of respect, regardless of their age, background, or life circumstances. I see the person, not the diagnosis, and I consider each client a respected teacher. A Bit About My Approach: I specialize in treating a wide range of issues, including PTSD, ADD/ADHD, school-related challenges, anxiety, panic disorders, depression, and age-related concerns.
(760) 203-4580 View (760) 203-4580
Photo of Kendy Faye (Taylor), AMFT, Marriage & Family Therapist Associate
Kendy Faye (Taylor)
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Norwalk, CA 90650  (Online Only)
From intimacy to birth, and postpartum beyond, our reproductive experiences have the potential to radically transform our lives. Around the world, seasons of creating, tending to, expecting, and/or grieving life are as universal as they are unique. As a survivor and researcher of sexual and perinatal trauma, I also understand the unanticipated challenges that can accompany the processes of conception, birth-giving, parenting and relating with our loved ones. It is a true privilege and pleasure to support you in reclaiming your agency as you forge new ways forward with authenticity and meaning. ​
From intimacy to birth, and postpartum beyond, our reproductive experiences have the potential to radically transform our lives. Around the world, seasons of creating, tending to, expecting, and/or grieving life are as universal as they are unique. As a survivor and researcher of sexual and perinatal trauma, I also understand the unanticipated challenges that can accompany the processes of conception, birth-giving, parenting and relating with our loved ones. It is a true privilege and pleasure to support you in reclaiming your agency as you forge new ways forward with authenticity and meaning. ​
(916) 800-3631 View (916) 800-3631
Photo of Chiwon Zdanovich, LCSW, Clinical Social Work/Therapist
Chiwon Zdanovich
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Norwalk, CA 90650
In particular, I specialize in challenges related to the immigrant and Asian American experience, as well as parent/adult child conflict, family and attachment trauma, perfectionism/imposter syndrome, depression, anxiety, and burnout.
Are you struggling with debilitating thoughts that make you anxious or depressed? Or finding yourself in a difficult life transition or crisis? I love to help people going through challenges to feel better, learn to cope better, and know that they are not alone. I value guiding and empowering clients dive deep into their experiences to gain insights that target and heal problems at their root. I may use EMDR, CBT, mindfulness, and a psychodynamic perspective (exploring the impact of your childhood and hidden aspects of yourself on current challenges), and will cater the therapy experience to your unique needs.
In particular, I specialize in challenges related to the immigrant and Asian American experience, as well as parent/adult child conflict, family and attachment trauma, perfectionism/imposter syndrome, depression, anxiety, and burnout.
Are you struggling with debilitating thoughts that make you anxious or depressed? Or finding yourself in a difficult life transition or crisis? I love to help people going through challenges to feel better, learn to cope better, and know that they are not alone. I value guiding and empowering clients dive deep into their experiences to gain insights that target and heal problems at their root. I may use EMDR, CBT, mindfulness, and a psychodynamic perspective (exploring the impact of your childhood and hidden aspects of yourself on current challenges), and will cater the therapy experience to your unique needs.
(714) 497-0654 View (714) 497-0654
Photo of Patricia Lamas, LMFT, Marriage & Family Therapist
Patricia Lamas
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Norwalk, CA 90650  (Online Only)
I specialized in anxiety, depression, life transitions, relational issues, anger management, parenting, and stress management.
Are you feeling stressed, anxious, constantly irritated, angry, tired and overwhelmed? Are you feeling like you are stuck? Or going through difficult changes? I am a Licensed Marriage and Family Therapist who obtained my masters in counseling from California State Fullerton. I have worked with children, adolescents, individuals and families in a community, mental health departments and private practice setting. I currently work with adults who are seeking additional tools to improve their life while dealing with difficulties with life challenges.
I specialized in anxiety, depression, life transitions, relational issues, anger management, parenting, and stress management.
Are you feeling stressed, anxious, constantly irritated, angry, tired and overwhelmed? Are you feeling like you are stuck? Or going through difficult changes? I am a Licensed Marriage and Family Therapist who obtained my masters in counseling from California State Fullerton. I have worked with children, adolescents, individuals and families in a community, mental health departments and private practice setting. I currently work with adults who are seeking additional tools to improve their life while dealing with difficulties with life challenges.
(951) 724-4449 View (951) 724-4449
Photo of Tanya D'Angelo, MS, LPCC, CRC
Tanya D'Angelo
Licensed Professional Clinical Counselor, MS, LPCC, CRC
Verified Verified
Norwalk, CA 90650  (Online Only)
I have provided counseling for anxiety, depression, career transitions, relationship challenges, parenting stressors, grief, adjustment to disability, divorce, recovery from high-control environments, religious trauma, learning challenges, life transitions, difficulty meeting life goals, neurodivergence, and social anxiety.
Welcome! My name is Tanya and I’m a Licensed Professional Clinical Counselor (LPCC) in California. My communication style is attuned, calm, and compassionate. I believe you have the right to be respected, valued, and met with kindness in each meeting with me. With an appreciation for science and research, I utilize ACT, CBT, DBT, Solution-Focused Therapy, and Mindful Self-Compassion to help clients make progress and start feeling better.
I have provided counseling for anxiety, depression, career transitions, relationship challenges, parenting stressors, grief, adjustment to disability, divorce, recovery from high-control environments, religious trauma, learning challenges, life transitions, difficulty meeting life goals, neurodivergence, and social anxiety.
Welcome! My name is Tanya and I’m a Licensed Professional Clinical Counselor (LPCC) in California. My communication style is attuned, calm, and compassionate. I believe you have the right to be respected, valued, and met with kindness in each meeting with me. With an appreciation for science and research, I utilize ACT, CBT, DBT, Solution-Focused Therapy, and Mindful Self-Compassion to help clients make progress and start feeling better.
(858) 567-1393 View (858) 567-1393
Photo of Rafael Gomez, MS, LMFT, Marriage & Family Therapist
Rafael Gomez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Norwalk, CA 90650  (Online Only)
We have all been there, contemplating the next move and where to steer ourselves during life transitions (i.e., such as going off to school, getting married, having children, or end of life decisions). You are probably feeling lost and overwhelmed. Life inevitability is a series of transitions and often ones with minimal ceremony or void of an instruction manual on how to proceed. In my years working as a therapist, I have adopted an existential and narrative approach in helping others traverse these life transitions. Much of our therapeutic work would be focused on developing the courage to author the life you wish to have.
We have all been there, contemplating the next move and where to steer ourselves during life transitions (i.e., such as going off to school, getting married, having children, or end of life decisions). You are probably feeling lost and overwhelmed. Life inevitability is a series of transitions and often ones with minimal ceremony or void of an instruction manual on how to proceed. In my years working as a therapist, I have adopted an existential and narrative approach in helping others traverse these life transitions. Much of our therapeutic work would be focused on developing the courage to author the life you wish to have.
(562) 543-5019 View (562) 543-5019
Photo of Gloria Leticia Rojas, LCSW, PPSC, Clinical Social Work/Therapist
Gloria Leticia Rojas
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Norwalk, CA 90650  (Online Only)
Hello! My name is Gloria Rojas and I am a bilingual Licensed Clinical Social Worker with 20 years of experience in the mental health field. Outside of private practice, I work as a Director of Mental Health for a community based mental health agency. My clients typically have concerns in the following areas: anxiety, depression, low self-esteem, trauma, behavioral issues, ADHD, loss/grief, acute stress, adjustment to life transitions, women's issues, relationship difficulties, generational trauma, cultural issues and work stress. During our time together, you can expect support, compassion, empathy and sensitivity.
Hello! My name is Gloria Rojas and I am a bilingual Licensed Clinical Social Worker with 20 years of experience in the mental health field. Outside of private practice, I work as a Director of Mental Health for a community based mental health agency. My clients typically have concerns in the following areas: anxiety, depression, low self-esteem, trauma, behavioral issues, ADHD, loss/grief, acute stress, adjustment to life transitions, women's issues, relationship difficulties, generational trauma, cultural issues and work stress. During our time together, you can expect support, compassion, empathy and sensitivity.
(626) 604-0677 View (626) 604-0677
Photo of Deborah A Lowe, MS, MFT, Marriage & Family Therapist
Deborah A Lowe
Marriage & Family Therapist, MS, MFT
Verified Verified
Norwalk, CA 90650
Do you know how your teen is really feeling? Are they struggling with your divorce or facing behavioral challenges? These are questions we can explore together. With over 20 years of experience in the corporate world, my focus is now on helping our youth. From a Christian perspective, I believe a spiritual foundation is essential in addressing the complex issues children and families face.
Do you know how your teen is really feeling? Are they struggling with your divorce or facing behavioral challenges? These are questions we can explore together. With over 20 years of experience in the corporate world, my focus is now on helping our youth. From a Christian perspective, I believe a spiritual foundation is essential in addressing the complex issues children and families face.
(424) 380-5828 View (424) 380-5828
Photo of Barbara Hernandez - Aragon & Hernandez Social Services, Inc, MFT's, LCSW's, MSW's, MA's
Aragon & Hernandez Social Services, Inc
MFT's, LCSW's, MSW's, MA's
Verified Verified
1 Endorsed
Norwalk, CA 90650
Our agency is comprised of Licensed Clinicians, Associates, and Trainees, who offer an array of services, including counseling, training, and consultation. Our most notable service is our counseling program. Our experience and expertise allow us to offer effective, low-cost, community mental health services (counseling). We offer services to children, adults, couples, and families on a sliding scale (reduced fee). --- Se Habla Espanol - Llame para mas informacion.
Our agency is comprised of Licensed Clinicians, Associates, and Trainees, who offer an array of services, including counseling, training, and consultation. Our most notable service is our counseling program. Our experience and expertise allow us to offer effective, low-cost, community mental health services (counseling). We offer services to children, adults, couples, and families on a sliding scale (reduced fee). --- Se Habla Espanol - Llame para mas informacion.
(562) 278-8138 x1005 View (562) 278-8138 x1005
Photo of Izette Z Aragon, DSW, LCSW, LPCC, Clinical Social Work/Therapist
Izette Z Aragon
Clinical Social Work/Therapist, DSW, LCSW, LPCC
Verified Verified
Norwalk, CA 90650
You are the expert on your life. I am here to help empower and educate you so that you reach a place of healing. We achieve this together! I provide a neutral and safe space for you to process your thoughts and feelings and use evidence-based interventions to meet your needs.
You are the expert on your life. I am here to help empower and educate you so that you reach a place of healing. We achieve this together! I provide a neutral and safe space for you to process your thoughts and feelings and use evidence-based interventions to meet your needs.
(562) 521-8792 View (562) 521-8792
1
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.