Obsessive-Compulsive (OCD) Therapists in Norwalk, CA
![Photo of Miriam Munzarova, LMFT, LPCC, Counselor](https://photos.psychologytoday.com/8920ab4c-52ab-41e3-a586-b2ec3d6d1c4d/1/320x400.jpeg)
I provide evidence-based treatment for mood disorders, anxiety, OCD, and self-destructive behaviors.
Being hurt is a part of life. None of us are free of pain. Sometimes, the troubles of life, the losses you have experienced, the pain and hurt other people have caused, your fears about the future, and your regrets about your past create a life of torment. By taking responsibility for your life, accepting, and allowing what happens to you rather than resisting the pain, you can move forward with your life. You are worthy to live your life with joy, love, clarity, and dignity. Let me be your friend and fellow traveler on your journey. You can find more information about me on my webpage: miriammunzarova.com
I provide evidence-based treatment for mood disorders, anxiety, OCD, and self-destructive behaviors.
Being hurt is a part of life. None of us are free of pain. Sometimes, the troubles of life, the losses you have experienced, the pain and hurt other people have caused, your fears about the future, and your regrets about your past create a life of torment. By taking responsibility for your life, accepting, and allowing what happens to you rather than resisting the pain, you can move forward with your life. You are worthy to live your life with joy, love, clarity, and dignity. Let me be your friend and fellow traveler on your journey. You can find more information about me on my webpage: miriammunzarova.com
![Photo of Jake Harris, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46d8dcc5-e58e-4041-a25e-d3ead1a6b184/1/320x400.jpeg)
I specialize in treating OCD and Anxiety related disorders which I have extensive experience working with in treatment centers and helping clients through Exposure Response Prevention (ERP) and ACT.
Feeling overwhelmed, stuck, or burdened by the many curveballs life throws at you? You're not alone, a fully lived life inevitably includes difficult experiences which can lead to emotional distress, intrusive thoughts, or avoidance. Feelings of anxiety and depression can seem like they own us and control our lives, but they don't have to. Rather than be a victim of our feelings we can learn to manage our experience of living with them instead of numbing out with Netflix binges or substance use. We can get back in the driver's seat of our life's journey and start living our best lives!
I specialize in treating OCD and Anxiety related disorders which I have extensive experience working with in treatment centers and helping clients through Exposure Response Prevention (ERP) and ACT.
Feeling overwhelmed, stuck, or burdened by the many curveballs life throws at you? You're not alone, a fully lived life inevitably includes difficult experiences which can lead to emotional distress, intrusive thoughts, or avoidance. Feelings of anxiety and depression can seem like they own us and control our lives, but they don't have to. Rather than be a victim of our feelings we can learn to manage our experience of living with them instead of numbing out with Netflix binges or substance use. We can get back in the driver's seat of our life's journey and start living our best lives!
![Photo of Nicole Johns, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7beafe64-f15d-4446-a21a-eecf6a659b70/2/320x400.png)
I strive to ensure my clients feel valued, accepted, and heard. I have experience working with individuals, couples, families, and groups. I also enjoy working with all ages, including children, adolescents, and adults. I have experience working with trauma, adjustment disorders, depression, anxiety, OCD, grief, and loss. The modalities I incorporate are Cognitive Behavioral Therapy, Trauma-Focused CBT, Motivational Interviewing, Family Systems Theories, and Psychodynamic and Behavioral Therapy. Together, we will work to bring you the happiness and healthy life you want to have and enjoy.
I strive to ensure my clients feel valued, accepted, and heard. I have experience working with individuals, couples, families, and groups. I also enjoy working with all ages, including children, adolescents, and adults. I have experience working with trauma, adjustment disorders, depression, anxiety, OCD, grief, and loss. The modalities I incorporate are Cognitive Behavioral Therapy, Trauma-Focused CBT, Motivational Interviewing, Family Systems Theories, and Psychodynamic and Behavioral Therapy. Together, we will work to bring you the happiness and healthy life you want to have and enjoy.
![Photo of Hailey Williford, LMSW, ASW](https://photos.psychologytoday.com/89930018-8760-4f35-88f8-c1bfd9eda42f/1/320x400.jpeg)
Hailey Williford
Associate Clinical Social Worker, LMSW, ASW
Verified Verified
1 Endorsed
Norwalk, CA 90650 (Online Only)
Hi there! I'm a neurodiverse therapist specializing in ADHD, autism, anxiety, depression, life transitions, identity work, OCD, religious trauma, and LGBTQ+ topics seeing clients via telehealth. I love working with those who are looking to set goals or are in a period of uncertainty. If you are someone who feels stuck, are in a transition phase of your life, or are looking for help navigating challenges, we can work together to find clarity. As a neurodiverse person myself, I take pride in creating a neurodiverse-affirming space for my clients, free from shame or judgement.
Hi there! I'm a neurodiverse therapist specializing in ADHD, autism, anxiety, depression, life transitions, identity work, OCD, religious trauma, and LGBTQ+ topics seeing clients via telehealth. I love working with those who are looking to set goals or are in a period of uncertainty. If you are someone who feels stuck, are in a transition phase of your life, or are looking for help navigating challenges, we can work together to find clarity. As a neurodiverse person myself, I take pride in creating a neurodiverse-affirming space for my clients, free from shame or judgement.
![Photo of Kimberly Benning, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6d467132-0a58-41f9-bf4b-e667549ba262/1/320x400.jpeg)
I'm a Licensed Marriage and Family Therapist specializing in eating disorders and disordered eating, addictions, anxiety, and depression. I work largely from a cognitive-behavioral framework, helping patients to identify and restructure their thoughts that lead to maladaptive behaviors, in order to engage in healthier and more productive ways. If you want to make peace with food, learn to love your body, feel more stable and secure in your emotions, strengthen your relationships, break free from addictive behaviors, or just have someone to talk to when life gets rough, please reach out!
I'm a Licensed Marriage and Family Therapist specializing in eating disorders and disordered eating, addictions, anxiety, and depression. I work largely from a cognitive-behavioral framework, helping patients to identify and restructure their thoughts that lead to maladaptive behaviors, in order to engage in healthier and more productive ways. If you want to make peace with food, learn to love your body, feel more stable and secure in your emotions, strengthen your relationships, break free from addictive behaviors, or just have someone to talk to when life gets rough, please reach out!
![Photo of Matthew Enriquez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/07c79540-5537-4925-a8d3-1e0da11657d7/2/320x400.jpeg)
Matthew Enriquez
Marriage & Family Therapist, LMFT
Verified Verified
Norwalk, CA 90650 (Online Only)
Weekly openings Available. Hello my name is Matthew Enriquez and I have been a licensed therapist for over 8 years. Whether you are ready to make some changes in you life or need a safe space to process things I am here. Throughout our most difficult times we try to find new ways to help us get through the day. My goal is to be there for you and help you find your way in life as well as learn new coping strategies. I want to help you improve and feel at peace. Therapy is a safe place where we can be feel heard, understood and find a place to grow.
Weekly openings Available. Hello my name is Matthew Enriquez and I have been a licensed therapist for over 8 years. Whether you are ready to make some changes in you life or need a safe space to process things I am here. Throughout our most difficult times we try to find new ways to help us get through the day. My goal is to be there for you and help you find your way in life as well as learn new coping strategies. I want to help you improve and feel at peace. Therapy is a safe place where we can be feel heard, understood and find a place to grow.
![Photo of Anastasia Rivera, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/299259bd-a980-4ecb-8910-df50f2ba7f0c/1/320x400.jpeg)
My name is Anastasia. I am a licensed clinical social worker. I also have my PPSC credential and have worked with adults and teens for many years. My approach to therapy is client centered. I bring out your personal skills and coping abilities to restore to your former self. I enjoy working with adults and teens. My expertise includes a wide range of skills to address anxiety, depression, interpersonal struggles and more.
My name is Anastasia. I am a licensed clinical social worker. I also have my PPSC credential and have worked with adults and teens for many years. My approach to therapy is client centered. I bring out your personal skills and coping abilities to restore to your former self. I enjoy working with adults and teens. My expertise includes a wide range of skills to address anxiety, depression, interpersonal struggles and more.
![Photo of Yitong Li, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8bc27940-5d43-485e-a92c-22ccebe14708/1/320x400.jpeg)
Yitong Li
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Norwalk, CA 90650 (Online Only)
Hi there, I am Yitong (Ashley) Li, a bilingual (Mandarin and English) LCSW. Life is tough sometimes, and relationship issues could be overwhleming too. I am experienced in treating a range of issues including depression, anxiety, panic attack, stress management, grief, parenting, and family relationship issues.
Hi there, I am Yitong (Ashley) Li, a bilingual (Mandarin and English) LCSW. Life is tough sometimes, and relationship issues could be overwhleming too. I am experienced in treating a range of issues including depression, anxiety, panic attack, stress management, grief, parenting, and family relationship issues.
![Photo of Kimberly Gallegos, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1177fbdd-d76c-4902-9340-4ba07844b38d/1/320x400.png)
Hello! I am glad you are here! I believe our success in the ‘game’ of life is directly related to the quality of our relationships and the ability to establish and maintain, lifelong, healthy relationships. My experience extends to having worked with culturally diverse individuals, couples, and families of all ages, who are encountering life’s challenges. I have worked in both government settings and community mental health settings, helping clients to cope with and heal from such issues as chronic mental illness, substance abuse, homelessness, grief, and trauma.
Hello! I am glad you are here! I believe our success in the ‘game’ of life is directly related to the quality of our relationships and the ability to establish and maintain, lifelong, healthy relationships. My experience extends to having worked with culturally diverse individuals, couples, and families of all ages, who are encountering life’s challenges. I have worked in both government settings and community mental health settings, helping clients to cope with and heal from such issues as chronic mental illness, substance abuse, homelessness, grief, and trauma.
![Photo of Amy C. Martinez - Amy Martinez, Vida Wholeness Family Therapy Corp, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dea5ad2d-1ce9-4d15-a143-9eb6ade19ef4/1/320x400.jpeg)
Amy Martinez, Vida Wholeness Family Therapy Corp
Marriage & Family Therapist, LMFT
Verified Verified
Norwalk, CA 90650 (Online Only)
Hello! My name is Amy C. Martinez and I am a licensed bilingual clinical therapist with 7 years of experience providing individual therapy for issues ranging from depression, trauma, anxiety, anger and stress management, communication problems, life transitions, and difficult experiences such as domestic violence and sexual abuse. My counseling style is open and collaborative. I strive in providing a safe space where you can express yourself in a way that supports your authentic self as well as integrate trust, humor, and collaboration within sessions. I look forward to working with you and supporting you in this healing journey.
Hello! My name is Amy C. Martinez and I am a licensed bilingual clinical therapist with 7 years of experience providing individual therapy for issues ranging from depression, trauma, anxiety, anger and stress management, communication problems, life transitions, and difficult experiences such as domestic violence and sexual abuse. My counseling style is open and collaborative. I strive in providing a safe space where you can express yourself in a way that supports your authentic self as well as integrate trust, humor, and collaboration within sessions. I look forward to working with you and supporting you in this healing journey.
![Photo of Lacey Burns, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/538a21cb-eed8-4ec2-b4e5-df4d0855d1c5/1/320x400.jpeg)
No matter how hard you work or what your achievements are, you never feel like you’re enough, and your people-pleasing tendencies are costing you your own happiness. If you feel like you're spinning your wheels, questioning meaning and purpose of life, and unable to move forward due to being held back by your past, you're not alone. As a therapist specializing in trauma recovery, I am here to support you. Together, we will uncover the roots of these feelings and develop strategies to heal. I'm passionate about a holistic approach that integrates mindfulness, connection, and movement.
No matter how hard you work or what your achievements are, you never feel like you’re enough, and your people-pleasing tendencies are costing you your own happiness. If you feel like you're spinning your wheels, questioning meaning and purpose of life, and unable to move forward due to being held back by your past, you're not alone. As a therapist specializing in trauma recovery, I am here to support you. Together, we will uncover the roots of these feelings and develop strategies to heal. I'm passionate about a holistic approach that integrates mindfulness, connection, and movement.
![Photo of Toby Ford, MS, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/beb63d5a-500e-4d65-9ca9-2bbf96d4a9e2/2/320x400.jpeg)
Toby Ford
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Norwalk, CA 90650 (Online Only)
What motivates you to make change? Let's find out together. My ideal client is someone who is ready to embark on a journey of self-exploration and personal growth. You may be dealing with issues such as anxiety, depression, grief, relationship challenges, or life transitions. I am here to provide support and guidance.
What motivates you to make change? Let's find out together. My ideal client is someone who is ready to embark on a journey of self-exploration and personal growth. You may be dealing with issues such as anxiety, depression, grief, relationship challenges, or life transitions. I am here to provide support and guidance.
More Therapists Nearby
![Photo of Shaquinta Thomas-Perez - Love and Loss Therapeutic Services , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/148a7306-a08c-49ef-b709-199edf51b041/1/320x400.jpeg)
Love and Loss Therapeutic Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Bellflower, CA 90706 (Online Only)
Accepting New Clients. Hello! As someone with lived experience with OCD, I am passionate about helping others through the anxiety and fear that overwhelms and grips us. My OCD developed during my perinatal period, a few short months after I gave birth to my son. For any parent, having those scary and intrusive thoughts can be terrifying.
Accepting New Clients. Hello! As someone with lived experience with OCD, I am passionate about helping others through the anxiety and fear that overwhelms and grips us. My OCD developed during my perinatal period, a few short months after I gave birth to my son. For any parent, having those scary and intrusive thoughts can be terrifying.
![Photo of Rebecca Lynn Schwarz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d826416-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rebecca Lynn Schwarz
Marriage & Family Therapist, LMFT
Verified Verified
Cerritos, CA 90703 (Online Only)
I have focused my practice on helping people struggling with relationship problems such as: Marital disenchantment, communication problems, conflict resolution skills and family struggles with parenting kids, teenagers and launching young adults. I have a heart for working with individual adults, adolescents, and children struggling with: Depression, Anxiety, Panic attacks, Grieving, Posttraumatic stress, OCD, Victims of sexual abuse, incest, and Spiritual Crisis. Periodically I run groups for victims of sexual abuse.As a recent Breast Cancer Survivor, I am in a unique position to utilize my own painful experience to help women or their families suffering from cancer.
I have focused my practice on helping people struggling with relationship problems such as: Marital disenchantment, communication problems, conflict resolution skills and family struggles with parenting kids, teenagers and launching young adults. I have a heart for working with individual adults, adolescents, and children struggling with: Depression, Anxiety, Panic attacks, Grieving, Posttraumatic stress, OCD, Victims of sexual abuse, incest, and Spiritual Crisis. Periodically I run groups for victims of sexual abuse.As a recent Breast Cancer Survivor, I am in a unique position to utilize my own painful experience to help women or their families suffering from cancer.
![Photo of Kailee Marin, DO](https://photos.psychologytoday.com/a1a6ee6c-3fa9-4be2-b2c8-96f523375fe0/1/320x400.jpeg)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Kathryn Koo, PhD, Psychologist](https://photos.psychologytoday.com/f55eb6a9-755b-4cb0-b413-8f262edacbee/2/320x400.jpeg)
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
![Photo of Dean Leav - Men's Issues - Dr. Dean, PsyD, QME, Author, Psychologist](https://photos.psychologytoday.com/7b2ff6c7-9178-493a-a38b-f2b4f803b089/3/320x400.jpeg)
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
![Photo of Dr. David Hirohama, PhD, Psychologist](https://photos.psychologytoday.com/3c2f162a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Reproductive Psychology: What is your reproductive story? Are you thinking about getting pregnant? Are you pregnant now? Have you recently given birth? Have you experienced reproductive trauma? All of these are stages in a process that is filled with a unique set of psychological and emotional challenges. In addition to my full clinical practice, I have helped many clients-and their partners-develop effective strategies for this challenging and winding path. Call or email and let's get started. Areas of focus: Perinatal mood and anxiety disorders, postpartum depression, stress management, emotional regulation, partner/family issues.
Reproductive Psychology: What is your reproductive story? Are you thinking about getting pregnant? Are you pregnant now? Have you recently given birth? Have you experienced reproductive trauma? All of these are stages in a process that is filled with a unique set of psychological and emotional challenges. In addition to my full clinical practice, I have helped many clients-and their partners-develop effective strategies for this challenging and winding path. Call or email and let's get started. Areas of focus: Perinatal mood and anxiety disorders, postpartum depression, stress management, emotional regulation, partner/family issues.
![Photo of Phil White, CP, Psychologist](https://photos.psychologytoday.com/9d0f2331-716b-44b6-a3c3-a95f02300116/2/320x400.jpeg)
I am a licensed clinical psychologist in California with 13 years of professional work experience. I have experience in helping clients with stress and anxiety and both short and long term depression whether it is your first-time experiencing depression or you have struggled with it all your life, trauma and abuse, coping with grief and loss, & motivation, self-esteem, and confidence. I believe in setting realistic, achievable goals then building on the success of having reached them. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I am a licensed clinical psychologist in California with 13 years of professional work experience. I have experience in helping clients with stress and anxiety and both short and long term depression whether it is your first-time experiencing depression or you have struggled with it all your life, trauma and abuse, coping with grief and loss, & motivation, self-esteem, and confidence. I believe in setting realistic, achievable goals then building on the success of having reached them. I will tailor our dialog and treatment plan to meet your unique and specific needs.
![Photo of Patrick Cleveland, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cc78f2fb-baa4-4098-b47f-87be113154c6/2/320x400.jpeg)
Patrick Cleveland
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Cerritos, CA 90703
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!
See more therapy options for Norwalk
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Norwalk
- Artesia
- Bellflower
- Buena Park
- Cerritos
- Cypress
- Downey
- La Mirada
- Lakewood
- Los Alamitos
- Lynwood
- Pico Rivera
- Whittier
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.