Cognitive Behavioral (CBT) Therapists in Northridge, CA

Photo of Zeana Bey, LMFT, Marriage & Family Therapist
Zeana Bey
Marriage & Family Therapist, LMFT
Verified Verified
Northridge, CA 91325
Zeana specializes in trauma recovery using evidence-based techniques like EMDR, CBT, DBT, and solutions-oriented therapies.
Welcome! Zeana Bey is a compassionate Licensed Marriage and Family Therapist who brings a calm holistic approach to healing. Zeana works from the perspective that each person has the ability to heal their own life, and believes her role is to listen, provide support and guidance, and help you find and develop your inner strengths and coping skills that may be hidden or undeveloped because of difficult events or situations you’ve experienced. Zeana's approach is person-centered, culturally sensitive, and non-judgmental. She strives to create a safe space for clients where they can feel truly seen and heard wherever they are at.
Zeana specializes in trauma recovery using evidence-based techniques like EMDR, CBT, DBT, and solutions-oriented therapies.
Welcome! Zeana Bey is a compassionate Licensed Marriage and Family Therapist who brings a calm holistic approach to healing. Zeana works from the perspective that each person has the ability to heal their own life, and believes her role is to listen, provide support and guidance, and help you find and develop your inner strengths and coping skills that may be hidden or undeveloped because of difficult events or situations you’ve experienced. Zeana's approach is person-centered, culturally sensitive, and non-judgmental. She strives to create a safe space for clients where they can feel truly seen and heard wherever they are at.
(818) 873-7990 View (818) 873-7990
Photo of Teresa Hernandez, LCSW, Clinical Social Work/Therapist
Teresa Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Northridge, CA 91325  (Online Only)
Life can get overwhelming sometimes and what we may need is someone to listen and help us work through those life challenges. I Identify as a Latina, female therapist, who is bilingual (English/Spanish) I work with adolescents, adults, and older adults, of diverse cultural backgrounds. I believe in providing a safe, secure, and calming space. I incorporate a variety of therapeutic approaches including, a strengths-based approach, trauma-focused cognitive behavior therapy, exposure therapy, meditation, dialectical behavior therapy (DBT), mindfulness, as well as cognitive behavioral (CBT).
Life can get overwhelming sometimes and what we may need is someone to listen and help us work through those life challenges. I Identify as a Latina, female therapist, who is bilingual (English/Spanish) I work with adolescents, adults, and older adults, of diverse cultural backgrounds. I believe in providing a safe, secure, and calming space. I incorporate a variety of therapeutic approaches including, a strengths-based approach, trauma-focused cognitive behavior therapy, exposure therapy, meditation, dialectical behavior therapy (DBT), mindfulness, as well as cognitive behavioral (CBT).
(747) 285-4170 View (747) 285-4170
Photo of Denice Palacios, LCSW, Clinical Social Work/Therapist
Denice Palacios
Clinical Social Work/Therapist, LCSW
Verified Verified
Northridge, CA 91325
I have been licensed as a social worker since 2018 and my approach to includes behavioral, cognitive, interpersonal and trauma focused therapies.
My name is Denice Palacios, I was born and raised in California. I am a Licensed Clinical Social Worker and a Certified Addictions Treatment Counselor. I have been in this field for over 10 years, what I have learned in this time, is that humans are remarkable. I work well with individuals needing support with Anxiety disorders, Depressive disorders Substance use disorders, Justice Involvement Problems, Self-Esteem difficulties, Interpersonal difficulties, and Trauma-related disorders.
I have been licensed as a social worker since 2018 and my approach to includes behavioral, cognitive, interpersonal and trauma focused therapies.
My name is Denice Palacios, I was born and raised in California. I am a Licensed Clinical Social Worker and a Certified Addictions Treatment Counselor. I have been in this field for over 10 years, what I have learned in this time, is that humans are remarkable. I work well with individuals needing support with Anxiety disorders, Depressive disorders Substance use disorders, Justice Involvement Problems, Self-Esteem difficulties, Interpersonal difficulties, and Trauma-related disorders.
(747) 302-2724 View (747) 302-2724
Photo of Pamela Thompson, LPCC
Pamela Thompson
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Northridge, CA 91324
Hi! My name is Pamela Thompson and I am a Licensed Professional Clinical Counselor. I love working with individuals of all ages and primarily use cognitive behavioral therapy with patients as it has been proven to be the most effective treatment for the majority of mental health issues. Having said that, I believe that therapy should be tailored for each patient and that often means incorporating other types of therapy techniques into treatment.
Hi! My name is Pamela Thompson and I am a Licensed Professional Clinical Counselor. I love working with individuals of all ages and primarily use cognitive behavioral therapy with patients as it has been proven to be the most effective treatment for the majority of mental health issues. Having said that, I believe that therapy should be tailored for each patient and that often means incorporating other types of therapy techniques into treatment.
(818) 962-6389 View (818) 962-6389
Photo of Samantha Tallon, LMFT, Marriage & Family Therapist
Samantha Tallon
Marriage & Family Therapist, LMFT
Verified Verified
Northridge, CA 91325
I primarily utilize Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT).
Hello there! My name is Samantha Tallon and I am a Licensed Marriage and Family Therapist (LMFT), currently providing telehealth counseling services to clients in California. I have experience in managing relational issues and challenging family dynamics while working with adults, teenagers, couples and families. I am also a Certified Clinical Trauma Professional (CCTP) and specialize in treating trauma/PTSD, grief and loss, anxiety, depression, and other mood disorders.
I primarily utilize Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT).
Hello there! My name is Samantha Tallon and I am a Licensed Marriage and Family Therapist (LMFT), currently providing telehealth counseling services to clients in California. I have experience in managing relational issues and challenging family dynamics while working with adults, teenagers, couples and families. I am also a Certified Clinical Trauma Professional (CCTP) and specialize in treating trauma/PTSD, grief and loss, anxiety, depression, and other mood disorders.
(818) 797-9308 View (818) 797-9308
Photo of Nancy Lozano, LMFT, Marriage & Family Therapist
Nancy Lozano
Marriage & Family Therapist, LMFT
Verified Verified
Northridge, CA 91325
My name is Nancy Lozano; I am a Bilingual/Bicultural Licensed Marriage and Family Therapist in California. I specialize in working with children, teenagers/adolescents, and adults who are experiencing depression, anxiety, social or family challenges, and difficulties adjusting to life changes. My approach to therapy is based on my client's needs. I use a collaborative approach to therapy and the integration of evidence-based techniques, such as CBT, CPP, solution-focused, motivational interviewing, strengths-based, and client-centered therapy.
My name is Nancy Lozano; I am a Bilingual/Bicultural Licensed Marriage and Family Therapist in California. I specialize in working with children, teenagers/adolescents, and adults who are experiencing depression, anxiety, social or family challenges, and difficulties adjusting to life changes. My approach to therapy is based on my client's needs. I use a collaborative approach to therapy and the integration of evidence-based techniques, such as CBT, CPP, solution-focused, motivational interviewing, strengths-based, and client-centered therapy.
(818) 463-1670 View (818) 463-1670
Photo of Dr. Angie Gereis, PsyD, Psychologist
Dr. Angie Gereis
Psychologist, PsyD
Verified Verified
1 Endorsed
Northridge, CA 91326  (Online Only)
Research shows that the number one predictor to therapeutic success is the relationship you have with your therapist; I pride myself on providing a therapy space that is centered around you, supported by evidence based treatments (like Cognitive Behavioral Therapy and Emotionally Focused Therapy), racial and ethnic inclusivity, and a "whole person" approach.
Hi, there. I know you've been searching for the right therapist, and I know it's frustrating to try to find someone you connect with. Whatever brings you here, I understand that trying to "have it all" in today's world is a goal that feels unachievable. Whether you have been feeling overwhelmed with worrying thoughts, not feeling like yourself, are grieving, going through a major transition, or want to work on your relationships with yourself and others, I believe we can make sense of it all together. You do not need to have all the answers all alone.
Research shows that the number one predictor to therapeutic success is the relationship you have with your therapist; I pride myself on providing a therapy space that is centered around you, supported by evidence based treatments (like Cognitive Behavioral Therapy and Emotionally Focused Therapy), racial and ethnic inclusivity, and a "whole person" approach.
Hi, there. I know you've been searching for the right therapist, and I know it's frustrating to try to find someone you connect with. Whatever brings you here, I understand that trying to "have it all" in today's world is a goal that feels unachievable. Whether you have been feeling overwhelmed with worrying thoughts, not feeling like yourself, are grieving, going through a major transition, or want to work on your relationships with yourself and others, I believe we can make sense of it all together. You do not need to have all the answers all alone.
(818) 696-4243 View (818) 696-4243
Photo of Alejandra Trujillo, LMFT, Marriage & Family Therapist
Alejandra Trujillo
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Northridge, CA 91326
I use primarily Cognitive Behavioral Therapy (CBT), Eye Movement Eye Movement Desensitization and Reprocessing (EMDR) therapy, Somatic Approaches, and Parts Work.
Hablo Español. Hispanic, Mexican descent. Specialty: Trauma. EMDR. Do you feel overwhelmed, not good enough, a failure, unimportant, invisible, powerless, helpless, alone, trapped, bad, like you are responsible for everything and everyone? Panic attacks? Do you often find yourself thinking: I should have done something, I have to be in control, I can’t trust my judgment, I am losing control, I'm going to die, I'm in danger? Are you upset from possible traumatic experience or had a major loss: divorce, dead, car accident, sudden death, medical trauma, etc?
I use primarily Cognitive Behavioral Therapy (CBT), Eye Movement Eye Movement Desensitization and Reprocessing (EMDR) therapy, Somatic Approaches, and Parts Work.
Hablo Español. Hispanic, Mexican descent. Specialty: Trauma. EMDR. Do you feel overwhelmed, not good enough, a failure, unimportant, invisible, powerless, helpless, alone, trapped, bad, like you are responsible for everything and everyone? Panic attacks? Do you often find yourself thinking: I should have done something, I have to be in control, I can’t trust my judgment, I am losing control, I'm going to die, I'm in danger? Are you upset from possible traumatic experience or had a major loss: divorce, dead, car accident, sudden death, medical trauma, etc?
(818) 671-1167 View (818) 671-1167
Photo of Ingrid Chung Nishimoto, LCSW, Clinical Social Work/Therapist
Ingrid Chung Nishimoto
Clinical Social Work/Therapist, LCSW
Verified Verified
Northridge, CA 91324
I use a variety of somatic and cognitive approaches to help you feel safe in your body, identify emotions and establish healthy boundaries to function more effectively.
In my practice, I primarily work with millennial BIPOC women who are high-achieving and yet find themselves off-kilter after giving of themselves to family, relationships, and work. I explore the impact of generational trauma especially in the context of cultural clashes and immigration. I walk alongside millennials navigating the intersection of gender, culture, health and spirituality to become more whole selves.
I use a variety of somatic and cognitive approaches to help you feel safe in your body, identify emotions and establish healthy boundaries to function more effectively.
In my practice, I primarily work with millennial BIPOC women who are high-achieving and yet find themselves off-kilter after giving of themselves to family, relationships, and work. I explore the impact of generational trauma especially in the context of cultural clashes and immigration. I walk alongside millennials navigating the intersection of gender, culture, health and spirituality to become more whole selves.
(818) 495-8703 View (818) 495-8703
Photo of Tara S Kesling - Mental Health Wellness 4u, Tara, Kesling, LCSW, Clinical Social Work/Therapist
Mental Health Wellness 4u
Clinical Social Work/Therapist, Tara, Kesling, LCSW
Verified Verified
Northridge, CA 91325  (Online Only)
My name is Tara Kesling and I have been working with many different populations for over 30 years. I have worked with individuals, families, children, seniors, and couples. I am currently offering Telemental Health Therapy services to adults. I am a good listener and able to help people redirect their life and feel better about themselves using Cognitive Behavioral Therapy (CBT) and other clinical modalities. I have worked with the assessment process in determining the direction of care. I accept insurance through Headway.
My name is Tara Kesling and I have been working with many different populations for over 30 years. I have worked with individuals, families, children, seniors, and couples. I am currently offering Telemental Health Therapy services to adults. I am a good listener and able to help people redirect their life and feel better about themselves using Cognitive Behavioral Therapy (CBT) and other clinical modalities. I have worked with the assessment process in determining the direction of care. I accept insurance through Headway.
(818) 824-8830 View (818) 824-8830
Photo of Austin C Johnson, MA, Marriage & Family Therapist Associate
Austin C Johnson
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Northridge, CA 91324
With a background in Person-Centered Therapy and Cognitive Behavioral Therapy (CBT), I believe in the power of creating a supportive and collaborative therapeutic relationship where you feel heard, understood, and empowered to make positive changes in your life.
For many individuals, recognizing and addressing an issue, comprehending its complexities, or articulating it to others can be incredibly challenging. I believe empathy, active listening, unconditional positive regard, and creating a nurturing and nonjudgmental space where my clients can feel heard and understood are instrumental in creating a therapeutic alliance. Once rapport is established, I aim for my clients to freely share their deepest thoughts, emotions, and vulnerabilities, fostering meaningful and positive progress toward their needs and goals without fear of judgment or rejection.
With a background in Person-Centered Therapy and Cognitive Behavioral Therapy (CBT), I believe in the power of creating a supportive and collaborative therapeutic relationship where you feel heard, understood, and empowered to make positive changes in your life.
For many individuals, recognizing and addressing an issue, comprehending its complexities, or articulating it to others can be incredibly challenging. I believe empathy, active listening, unconditional positive regard, and creating a nurturing and nonjudgmental space where my clients can feel heard and understood are instrumental in creating a therapeutic alliance. Once rapport is established, I aim for my clients to freely share their deepest thoughts, emotions, and vulnerabilities, fostering meaningful and positive progress toward their needs and goals without fear of judgment or rejection.
(747) 447-7113 View (747) 447-7113
Photo of Mark Sergi, PhD, Psychologist
Mark Sergi
Psychologist, PhD
Verified Verified
1 Endorsed
Northridge, CA 91324
You can overcome the challenges that you face today. Whether you are challenged by depression, anxiety, relationship problems, and/or another emotional health issue; counseling, specifically cognitive behavioral therapy, can help you overcome your mental health issues and transform yourself into the person you hope to become. I, Dr. Mark Sergi, have counseled adults, couples, and elders for over 20 years; helping hundreds of persons improve their emotional health and quality of life.
You can overcome the challenges that you face today. Whether you are challenged by depression, anxiety, relationship problems, and/or another emotional health issue; counseling, specifically cognitive behavioral therapy, can help you overcome your mental health issues and transform yourself into the person you hope to become. I, Dr. Mark Sergi, have counseled adults, couples, and elders for over 20 years; helping hundreds of persons improve their emotional health and quality of life.
(818) 452-2191 View (818) 452-2191
Photo of J. Juan Macias, MSW, LCSW, Clinical Social Work/Therapist
J. Juan Macias
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northridge, CA 91324  (Online Only)
I use Cognitive Behavioral Therapy (CBT) and EMDR.
Hello! I'm a Licensed Clinical Social Worker and Career Coach with a passion for helping men and women thrive in their relationships with themselves and others (e.g., assert. Barriers I can help you overcome include anxiety/stress, depression/grief and adjusting to life challenges, both at home and in the workplace. I provide therapy in both English and Spanish and can incorporate Christian spirituality, upon request. Many years ago, I transitioned from a successful career in the corporate world to follow my calling as a therapist and would like to help you reach your desired values and goals.
I use Cognitive Behavioral Therapy (CBT) and EMDR.
Hello! I'm a Licensed Clinical Social Worker and Career Coach with a passion for helping men and women thrive in their relationships with themselves and others (e.g., assert. Barriers I can help you overcome include anxiety/stress, depression/grief and adjusting to life challenges, both at home and in the workplace. I provide therapy in both English and Spanish and can incorporate Christian spirituality, upon request. Many years ago, I transitioned from a successful career in the corporate world to follow my calling as a therapist and would like to help you reach your desired values and goals.
(747) 281-4546 View (747) 281-4546
Photo of Cynthia Lemus-Alarcon, PsyD, Clinical Social Work/Therapist
Cynthia Lemus-Alarcon
Clinical Social Work/Therapist, PsyD
Verified Verified
Northridge, CA 91325  (Online Only)
Although CBT is my primary orientation, I like to utilize other directions that may best fit the individual and their needs like psychodynamic and humanistic approaches.
My name is Dr. Cynthia Lemus. I am a bilingual speaking therapist (Spanish and English) I attained my bachelor's in Child Development and Master Social Work from CSUN and doctoral degree from The Chicago School of Professional Psychology. I have been working in outpatient mental health for 6 years. I have had the opportunity to be certified in a couple of evidence-based practices such as MAP (Managing and Adapting Practices), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), and certified for CPP (Child-Parent Psychotherapy).
Although CBT is my primary orientation, I like to utilize other directions that may best fit the individual and their needs like psychodynamic and humanistic approaches.
My name is Dr. Cynthia Lemus. I am a bilingual speaking therapist (Spanish and English) I attained my bachelor's in Child Development and Master Social Work from CSUN and doctoral degree from The Chicago School of Professional Psychology. I have been working in outpatient mental health for 6 years. I have had the opportunity to be certified in a couple of evidence-based practices such as MAP (Managing and Adapting Practices), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), and certified for CPP (Child-Parent Psychotherapy).
(747) 529-7676 View (747) 529-7676
Photo of Denise Billingsley, LCSW, Clinical Social Work/Therapist
Denise Billingsley
Clinical Social Work/Therapist, LCSW
Verified Verified
Northridge, CA 91326
My approach combines evidence-based social work modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Trauma-Focused, Solution Focused, Client-Centered, Dialectical Behavior Therapy (DBT), Problem-Solving Strategies, Motivational Interviewing, and Seeking Safety.
Sometimes, a person who isn't in your immediate circle may offer you a fresh perspective that helps you move through a difficult situation when you feel stuck! My name is Denise Billingsley, and as a Licensed Clinical Social Worker, I will help you unpack and navigate the difficulties you've indicated. Driven by my background in working with individuals who have experienced trauma, I will tailor our dialogue to meet your specific and unique needs using an effective, proven, "down-to-earth" style.
My approach combines evidence-based social work modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Trauma-Focused, Solution Focused, Client-Centered, Dialectical Behavior Therapy (DBT), Problem-Solving Strategies, Motivational Interviewing, and Seeking Safety.
Sometimes, a person who isn't in your immediate circle may offer you a fresh perspective that helps you move through a difficult situation when you feel stuck! My name is Denise Billingsley, and as a Licensed Clinical Social Worker, I will help you unpack and navigate the difficulties you've indicated. Driven by my background in working with individuals who have experienced trauma, I will tailor our dialogue to meet your specific and unique needs using an effective, proven, "down-to-earth" style.
(747) 293-3670 View (747) 293-3670
Photo of Sara D Klausner, PsyD, LMFT, Marriage & Family Therapist
Sara D Klausner
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
3 Endorsed
Northridge, CA 91325
I am nationally certified in Cognitive-Behavioral Therapy (CBT) and clinically trained in Dialectical Behavioral Therapy (DBT).
We all need support and connection. Maybe you are struggling with issues related to a life transition, relationship problems, or would simply like to feel even better than you do now. In a compassionate environment, I can help you explore current and past challenges interfering with your goals and relationships. My integrative approach offers evidence-based strategies to manage negative thoughts and enhance coping with the stress of everyday life, as well as empower you to explore unresolved problems that might be getting you stuck.
I am nationally certified in Cognitive-Behavioral Therapy (CBT) and clinically trained in Dialectical Behavioral Therapy (DBT).
We all need support and connection. Maybe you are struggling with issues related to a life transition, relationship problems, or would simply like to feel even better than you do now. In a compassionate environment, I can help you explore current and past challenges interfering with your goals and relationships. My integrative approach offers evidence-based strategies to manage negative thoughts and enhance coping with the stress of everyday life, as well as empower you to explore unresolved problems that might be getting you stuck.
(747) 233-4733 View (747) 233-4733
Photo of Jennifer Lopez, MA, LPCC, Counselor
Jennifer Lopez
Counselor, MA, LPCC
Verified Verified
Northridge, CA 91325  (Online Only)
My approach to therapy is eclectic using various techniques including cognitive behavioral therapy, positive psychology, solutions focused therapy, person-centered therapy and psychoeducation.
Hi! My name is Jennifer Lopez and I am a Licensed Professional Clinical Counselor in the state of California. I have fifteen (15) years of clinical counseling experience and several years of Christian counseling experience as well. Working with diverse clients over the years has given me opportunities to learn about people and their unique individuality. Respect and learning about your culture and how it affects your worldview and experience without judgment or assumption is important in deepening my understanding of where you are coming from.
My approach to therapy is eclectic using various techniques including cognitive behavioral therapy, positive psychology, solutions focused therapy, person-centered therapy and psychoeducation.
Hi! My name is Jennifer Lopez and I am a Licensed Professional Clinical Counselor in the state of California. I have fifteen (15) years of clinical counseling experience and several years of Christian counseling experience as well. Working with diverse clients over the years has given me opportunities to learn about people and their unique individuality. Respect and learning about your culture and how it affects your worldview and experience without judgment or assumption is important in deepening my understanding of where you are coming from.
(805) 519-7675 View (805) 519-7675
Photo of Kathryn Star Gutierrrez, PhD, Psychologist
Kathryn Star Gutierrrez
Psychologist, PhD
Verified Verified
Northridge, CA 91324
Among my tools are the brushes of evidence-based treatments, including CBT, mindfulness, and guided imagery, all wielded within the canvas of a uniquely tailored approach.
My professional voyage has traversed healthcare, the realm of workers' compensation, and the corridors of education, all of which have endowed me with a rich tapestry of skills. I’m Kathryn Star Gutierrez, Ph.D., clinical psychologist, educator, and artist specializing in the art of healing. I focus on patients who grapple with the weight of chronic pain, dance with the shadows of anxiety and depression, and bear the scars of trauma. I typically treat adults, who often have a physical injury followed by a sequela of chronic pain. Additionally I treat patients who are struggling with women issues, anxiety and depression.
Among my tools are the brushes of evidence-based treatments, including CBT, mindfulness, and guided imagery, all wielded within the canvas of a uniquely tailored approach.
My professional voyage has traversed healthcare, the realm of workers' compensation, and the corridors of education, all of which have endowed me with a rich tapestry of skills. I’m Kathryn Star Gutierrez, Ph.D., clinical psychologist, educator, and artist specializing in the art of healing. I focus on patients who grapple with the weight of chronic pain, dance with the shadows of anxiety and depression, and bear the scars of trauma. I typically treat adults, who often have a physical injury followed by a sequela of chronic pain. Additionally I treat patients who are struggling with women issues, anxiety and depression.
(818) 726-7594 View (818) 726-7594
Photo of Robyn Freeman, LMFT, Marriage & Family Therapist
Robyn Freeman
Marriage & Family Therapist, LMFT
Verified Verified
Northridge, CA 91325
My clinical orientation is solution focused drawing upon additional techniques such as cognitive behavioral and client centered therapy.
I am a Licensed Marriage and Family Therapist and have over a decade of experience providing mental health services to children, adolescents, adults and families. I obtained my Bachelor's Degree in Psychology from California State University, San Bernardino and my Master's Degree in Clinical Counseling from California Baptist University.
My clinical orientation is solution focused drawing upon additional techniques such as cognitive behavioral and client centered therapy.
I am a Licensed Marriage and Family Therapist and have over a decade of experience providing mental health services to children, adolescents, adults and families. I obtained my Bachelor's Degree in Psychology from California State University, San Bernardino and my Master's Degree in Clinical Counseling from California Baptist University.
(323) 205-7088 View (323) 205-7088
Photo of Lisa Barker, LMFT, Marriage & Family Therapist
Lisa Barker
Marriage & Family Therapist, LMFT
Verified Verified
Northridge, CA 91324
I am certified in Trauma Focused CBT, Eye Movement Desensitization Reprocessing by the EMDR Institute and trained In Brain Spotting.
Hello and welcome, My name is Lisa Barker and I am a Licensed Marriage and Family Therapist with over 14 years of experience working with diverse populations. I am licensed in both California and Nevada. My therapy style is warm, engaging and collaborative. I support my clients in feeling safe and comfortable so they may gain insight into the issues that are presenting.
I am certified in Trauma Focused CBT, Eye Movement Desensitization Reprocessing by the EMDR Institute and trained In Brain Spotting.
Hello and welcome, My name is Lisa Barker and I am a Licensed Marriage and Family Therapist with over 14 years of experience working with diverse populations. I am licensed in both California and Nevada. My therapy style is warm, engaging and collaborative. I support my clients in feeling safe and comfortable so they may gain insight into the issues that are presenting.
(805) 723-2830 View (805) 723-2830
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.