Depression Therapists in North Tustin, CA

Photo of Robert D. Simpson, MA, LMFT, Marriage & Family Therapist
Robert D. Simpson
Marriage & Family Therapist, MA, LMFT
Verified Verified
North Tustin, CA 92705
Although I see most of my clients individually, my wife, Joyce, and I often work together providing individuals and couples with the uniqueness of dual perspectives and complementary approaches. I treat co-occurring problems such as relational (communication issues), trauma, anxiety, & depression. Addiction, in all its forms, including gambling, are targets of mine. I am considered a specialist in Family Recovery/Resiliency. We work closely with practitioners in integrative medicine for pain & addiction management In addition, I have been honored as a DOD Military Family LIfe Consultant & Critical Incident Stress Responder
Although I see most of my clients individually, my wife, Joyce, and I often work together providing individuals and couples with the uniqueness of dual perspectives and complementary approaches. I treat co-occurring problems such as relational (communication issues), trauma, anxiety, & depression. Addiction, in all its forms, including gambling, are targets of mine. I am considered a specialist in Family Recovery/Resiliency. We work closely with practitioners in integrative medicine for pain & addiction management In addition, I have been honored as a DOD Military Family LIfe Consultant & Critical Incident Stress Responder
(714) 643-8021 x2 View (714) 643-8021 x2
Rosa M Santoyo
Marriage & Family Therapist, LMFT
Verified Verified
North Tustin, CA 92705
I have many years of experience in treating people that are depressed and anxious. I also have much experience in treating victims of PTSD, domestic violence and child abuse. I am bilingual and bicultural and offer the unique skill of working with Spanish speaking clients.
I have many years of experience in treating people that are depressed and anxious. I also have much experience in treating victims of PTSD, domestic violence and child abuse. I am bilingual and bicultural and offer the unique skill of working with Spanish speaking clients.
(714) 905-5935 View (714) 905-5935
Photo of Courtney Moeller, LMFT, MS, Marriage & Family Therapist
Courtney Moeller
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
North Tustin, CA 92705
Years of experience working as a therapist at OC's largest counseling center treating a range of issues with: Mood (Depression/Anxiety etc.
As a licensed therapist, I work with individuals, teens, couples, & families–Drawing from years of training & experience, I am committed to providing the highest quality resources & support you need to find hope, healing, and growth in a caring, safe & professional place. Utilizing Evidence-Based Techniques, current research on effective evidence-based treatments, ensures my clients are provided with the highest quality of care. Questions, concerns or doubt? Contact me today for a FREE 15 minute consultation.
Years of experience working as a therapist at OC's largest counseling center treating a range of issues with: Mood (Depression/Anxiety etc.
As a licensed therapist, I work with individuals, teens, couples, & families–Drawing from years of training & experience, I am committed to providing the highest quality resources & support you need to find hope, healing, and growth in a caring, safe & professional place. Utilizing Evidence-Based Techniques, current research on effective evidence-based treatments, ensures my clients are provided with the highest quality of care. Questions, concerns or doubt? Contact me today for a FREE 15 minute consultation.
(714) 790-9854 View (714) 790-9854
Photo of Peggy Margaret Heald, MA, MFT, Marriage & Family Therapist
Peggy Margaret Heald
Marriage & Family Therapist, MA, MFT
Verified Verified
North Tustin, CA 92705
Christians from all over Orange County have been referred to me from their churches. I specialize in all family relationships and love to do marriage counseling,healing past wounds of abuse, painful childhoods, angry children & teens,fears, anxiety, depression, grief,blended family stress and issues affecting your relationship with God.
Christians from all over Orange County have been referred to me from their churches. I specialize in all family relationships and love to do marriage counseling,healing past wounds of abuse, painful childhoods, angry children & teens,fears, anxiety, depression, grief,blended family stress and issues affecting your relationship with God.
(714) 582-3879 View (714) 582-3879
Photo of Tamara Kubiak, MA, LMFT, Marriage & Family Therapist
Tamara Kubiak
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
North Tustin, CA 92705
Some areas of individual focus include depression, anxiety, grief/loss and self-criticism.
Are you struggling in your relationship? Are you feeling misunderstood, unheard or alone? Are you and your partner finding it next to impossible to get along? Has there been an affair? When couples feel stuck in the way they think, feel and act, it's time to make a change. In some cases, new communication skills can help ease the tension and move the relationship in the right direction. If there's been a betrayal in the relationship, it's possible to heal. Trust can be restored and healing can begin, let me show you how. I also offer couple intensives. Give me a call to find out more.
Some areas of individual focus include depression, anxiety, grief/loss and self-criticism.
Are you struggling in your relationship? Are you feeling misunderstood, unheard or alone? Are you and your partner finding it next to impossible to get along? Has there been an affair? When couples feel stuck in the way they think, feel and act, it's time to make a change. In some cases, new communication skills can help ease the tension and move the relationship in the right direction. If there's been a betrayal in the relationship, it's possible to heal. Trust can be restored and healing can begin, let me show you how. I also offer couple intensives. Give me a call to find out more.
(949) 536-8709 View (949) 536-8709
Photo of Denise A Lee, LMFT, LPCC, EMDR, IFS, Marriage & Family Therapist
Denise A Lee
Marriage & Family Therapist, LMFT, LPCC, EMDR, IFS
Verified Verified
North Tustin, CA 92705
Waitlist for new clients
I specialize in trauma, depression, self esteem issues and anxiety and am trained in many types of therapy which allows me to tailor treatment to your unique needs.
Do you feel like you are just surviving; going through the days but not fully present? Or, does it feel like your body and mind are always looking out for signs of danger? You might be feeling like every day feels the same and you're not actually going anywhere. You want your life to be different but you don't know how to make that happen. Trauma can keep you stuck; stuck in relationship patterns that make you feel discouraged. You might feel stuck settling for things when you know you are destined for more. Together we can help you go from surviving to thriving and help you feel more connected and grounded in your body.
I specialize in trauma, depression, self esteem issues and anxiety and am trained in many types of therapy which allows me to tailor treatment to your unique needs.
Do you feel like you are just surviving; going through the days but not fully present? Or, does it feel like your body and mind are always looking out for signs of danger? You might be feeling like every day feels the same and you're not actually going anywhere. You want your life to be different but you don't know how to make that happen. Trauma can keep you stuck; stuck in relationship patterns that make you feel discouraged. You might feel stuck settling for things when you know you are destined for more. Together we can help you go from surviving to thriving and help you feel more connected and grounded in your body.
(657) 315-1486 View (657) 315-1486
Photo of Melinda A. Zaccagnino, PsyD, MFT, Marriage & Family Therapist
Melinda A. Zaccagnino
Marriage & Family Therapist, PsyD, MFT
Verified Verified
North Tustin, CA 92705
Life holds uncertainty and breeds confusion. It is often difficult to navigate oneself through the murky waters that seem to be apart of this life flow . Psychoanalytic Psychotherapy can provide clarity, understanding and an empowered sense of who you are. Through the increased ability to be aware of your internal experience, comes the ability to manage what comes your way and how best to care for yourself and loved ones. A deep sense of joy is attained as grief, loss and disillusionment are faced. This intimate journey with your self and with me holds the possibility of transformation in the most fundamental ways.
Life holds uncertainty and breeds confusion. It is often difficult to navigate oneself through the murky waters that seem to be apart of this life flow . Psychoanalytic Psychotherapy can provide clarity, understanding and an empowered sense of who you are. Through the increased ability to be aware of your internal experience, comes the ability to manage what comes your way and how best to care for yourself and loved ones. A deep sense of joy is attained as grief, loss and disillusionment are faced. This intimate journey with your self and with me holds the possibility of transformation in the most fundamental ways.
(714) 594-9983 View (714) 594-9983
Photo of Justin McArdle, MA, AMFT, Marriage & Family Therapist Associate
Justin McArdle
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
North Tustin, CA 92705
I am glad you are here! It can take time to share one’s feelings or identify them, and I create a safe environment that allows my clients to express themselves, feel, connect, and grow in self-awareness. Working alongside anyone seeking healing and growth is a gift and privilege. If you are looking for someone who can walk alongside you and help process what lies beneath the surface, I would be honored to be that person. For those interested in utilizing EMDR to recover from trauma or difficult experiences, I am EMDR-trained through EMDRIA.
I am glad you are here! It can take time to share one’s feelings or identify them, and I create a safe environment that allows my clients to express themselves, feel, connect, and grow in self-awareness. Working alongside anyone seeking healing and growth is a gift and privilege. If you are looking for someone who can walk alongside you and help process what lies beneath the surface, I would be honored to be that person. For those interested in utilizing EMDR to recover from trauma or difficult experiences, I am EMDR-trained through EMDRIA.
(714) 559-3404 View (714) 559-3404
Photo of Jennifer Walsvick, LCSW, Clinical Social Work/Therapist
Jennifer Walsvick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Tustin, CA 92705
Congratulations on taking this step to finding a new path to peace & true happiness. This is a difficult step and it shows how strong you really are. I am excited to walk beside you on this journey!
Congratulations on taking this step to finding a new path to peace & true happiness. This is a difficult step and it shows how strong you really are. I am excited to walk beside you on this journey!
(714) 583-6889 View (714) 583-6889
Photo of Harpreet Kaur, PhD, ABPP, Psychologist
Harpreet Kaur
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
North Tustin, CA 92705
Please visit pediatricpsychology.org to learn more about my practice. I am a board-certified clinical child and adolescent psychologist. I work with children, adolescents, and young adults ages 4-25 and their families to identify specific concerns, set goals, and develop a treatment plan to help us best meet our goals. I value patient and parent feedback, and my hope is that we can facilitate growth and change as a team.
Please visit pediatricpsychology.org to learn more about my practice. I am a board-certified clinical child and adolescent psychologist. I work with children, adolescents, and young adults ages 4-25 and their families to identify specific concerns, set goals, and develop a treatment plan to help us best meet our goals. I value patient and parent feedback, and my hope is that we can facilitate growth and change as a team.
(949) 368-0877 View (949) 368-0877

More Therapists Nearby

Photo of Yana Newberg, MA, LMFT, 100823, Marriage & Family Therapist
Yana Newberg
Marriage & Family Therapist, MA, LMFT, 100823
Verified Verified
Irvine, CA 92602
My professional interests and expertise are in the area of psychological trauma, sexual abuse, loss and dealing with chronic anxiety and depression.
Many of our experiences have come from a place of great suffering and fear. Often, this entails having survived harsh challenges and as a result, pieces of our personal stories may be missing, either because they are forgotten or too painful to talk about. Restoring one's personal history can prove to be invaluable in healing pain. It can our connect past, future and the present, forming continuity and reviving hope. My desire as a therapist is to provide assistance and encouragement for every one of my clients in exploring these personal stories as a way of coping with pain and finding meaning.
My professional interests and expertise are in the area of psychological trauma, sexual abuse, loss and dealing with chronic anxiety and depression.
Many of our experiences have come from a place of great suffering and fear. Often, this entails having survived harsh challenges and as a result, pieces of our personal stories may be missing, either because they are forgotten or too painful to talk about. Restoring one's personal history can prove to be invaluable in healing pain. It can our connect past, future and the present, forming continuity and reviving hope. My desire as a therapist is to provide assistance and encouragement for every one of my clients in exploring these personal stories as a way of coping with pain and finding meaning.
(949) 784-9553 View (949) 784-9553
Photo of Vianka Inigo, LCSW, Clinical Social Work/Therapist
Vianka Inigo
Clinical Social Work/Therapist, LCSW
Verified Verified
Tustin, CA 92780
I have been working with adolescents and individuals for over 20 years, specializing in depression, life transitions, relational issues, and parenting.
I understand that this journey can be challenging. My goal is to help navigate your journey to recovery, fulfillment, and the pursuit of happiness. Allow me to inspire, cheer, and motivate you throughout present and future endeavors. Imagine the possibilities in life... I practice several modalities that are evidenced based including CBT, EFT, certified in EMDR, and maternal mental health PMH-C.
I have been working with adolescents and individuals for over 20 years, specializing in depression, life transitions, relational issues, and parenting.
I understand that this journey can be challenging. My goal is to help navigate your journey to recovery, fulfillment, and the pursuit of happiness. Allow me to inspire, cheer, and motivate you throughout present and future endeavors. Imagine the possibilities in life... I practice several modalities that are evidenced based including CBT, EFT, certified in EMDR, and maternal mental health PMH-C.
(714) 252-4811 View (714) 252-4811
Photo of Kevin S Thomas, PhD, Psychologist
Kevin S Thomas
Psychologist, PhD
Verified Verified
Irvine, CA 92602
Depression, Anxiety, Age-Related Transition of Life) in equally diverse inpatient/outpatient settings.
Dr. Kevin is a Clinical Psychologist and a Licensed Marriage Family Therapist who has worked in the field of mental/behavioral health in various capacities for over 25 years. He earned his Master's degree in Clinical Psychology at California State University, Fullerton, as well as his Doctorate degree in Clinical Psychology at the California School of Professional Psychology, San Diego. Dr. Kevin has substantial depth and breadth of experience in the diagnosis and treatment of children, adolescents, and adults suffering from a wide range of mental illnesses and disorders (e. g.
Depression, Anxiety, Age-Related Transition of Life) in equally diverse inpatient/outpatient settings.
Dr. Kevin is a Clinical Psychologist and a Licensed Marriage Family Therapist who has worked in the field of mental/behavioral health in various capacities for over 25 years. He earned his Master's degree in Clinical Psychology at California State University, Fullerton, as well as his Doctorate degree in Clinical Psychology at the California School of Professional Psychology, San Diego. Dr. Kevin has substantial depth and breadth of experience in the diagnosis and treatment of children, adolescents, and adults suffering from a wide range of mental illnesses and disorders (e. g.
(949) 806-5351 View (949) 806-5351
Photo of Thom Frank Cavalli, PhD, Psychologist
Thom Frank Cavalli
Psychologist, PhD
Verified Verified
Irvine, CA 92602
Individual - Treatment of Depression, Anxiety, Truama, Grief and Mourning, Abandonment Issues, Panic, Alcohol and Chemical Dependency, Stress Disorder and Sleep Problems, Workplace Issues - Cognitive-Behavior Therapy, Assertion, Stress Reduction, Analytic Psychotherapy, Dream Analysis, Jungian Therapy - Adult - Individual, Marital and Couples Therapy - Seminar and Workshop Presentation.
People come to therapy because they hurt and they think they've exhausted all other means of feeling better. The decision to get professional help is not an easy one, but as I've learned over 40 years of experience, people have remarkable, untapped abilities to change. I offer a direct, active and effective way of facilitating YOUR own healing. Insight is measured by behavior change! Whether dealing with work stress, marital conflict, depression, anxiety, panic or an addiction, therapy aims at putting an end to old habits and creating new, healthy behaviors and communication.
Individual - Treatment of Depression, Anxiety, Truama, Grief and Mourning, Abandonment Issues, Panic, Alcohol and Chemical Dependency, Stress Disorder and Sleep Problems, Workplace Issues - Cognitive-Behavior Therapy, Assertion, Stress Reduction, Analytic Psychotherapy, Dream Analysis, Jungian Therapy - Adult - Individual, Marital and Couples Therapy - Seminar and Workshop Presentation.
People come to therapy because they hurt and they think they've exhausted all other means of feeling better. The decision to get professional help is not an easy one, but as I've learned over 40 years of experience, people have remarkable, untapped abilities to change. I offer a direct, active and effective way of facilitating YOUR own healing. Insight is measured by behavior change! Whether dealing with work stress, marital conflict, depression, anxiety, panic or an addiction, therapy aims at putting an end to old habits and creating new, healthy behaviors and communication.
(714) 752-0848 View (714) 752-0848
Photo of Jesus Aceves, LCSW, Clinical Social Work/Therapist
Jesus Aceves
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Ana, CA 92705
Hello my name is Jesus Aceves, LCSW, I approach therapy as a safe place for clients to explore their true feelings and a safe environment for them to process their lived experiences. I focus on helping clients with depression, childhood and adult traumas, and anxiety disorders. My clinical focuses has been helping clients who are experiencing depression, PTSD and anxiety. I have a history working with childhood, sexual and adulthood traumas.
Hello my name is Jesus Aceves, LCSW, I approach therapy as a safe place for clients to explore their true feelings and a safe environment for them to process their lived experiences. I focus on helping clients with depression, childhood and adult traumas, and anxiety disorders. My clinical focuses has been helping clients who are experiencing depression, PTSD and anxiety. I have a history working with childhood, sexual and adulthood traumas.
(909) 757-0959 View (909) 757-0959
Photo of Allison Huynh, MA, AMFT, Marriage & Family Therapist Associate
Allison Huynh
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Tustin, CA 92780
I work with teens and adults experiencing anxiety, depression, ADHD, and burnout.
Even the most resilient, creative, and high achieving people face moments which bring them to their knees. They may feel blindsided by the loss of a meaningful relationship, a traumatic event, burnout, or a medical diagnosis forcing them to evaluate the trajectory of their lives. They lack energy for self-care, loved ones, work, school, or activities which once brought joy. They stumble through a fog of emotional numbness, find themselves crying when no one is around, or feel flooded with anxious thoughts. They desire revitalization within themselves and their significant relationships.
I work with teens and adults experiencing anxiety, depression, ADHD, and burnout.
Even the most resilient, creative, and high achieving people face moments which bring them to their knees. They may feel blindsided by the loss of a meaningful relationship, a traumatic event, burnout, or a medical diagnosis forcing them to evaluate the trajectory of their lives. They lack energy for self-care, loved ones, work, school, or activities which once brought joy. They stumble through a fog of emotional numbness, find themselves crying when no one is around, or feel flooded with anxious thoughts. They desire revitalization within themselves and their significant relationships.
(657) 571-4077 View (657) 571-4077
Photo of Afshin Pourreza, Psy, D, Marriage & Family Therapist
Afshin Pourreza
Marriage & Family Therapist, Psy, D
Verified Verified
Irvine, CA 92602
I am a Licensed Marriage and Family Therapist. I have experience working with Clients who are suffering from Depression and Anxiety or have Relationship issues, Life Transitions including Early Adulthood, and Mid-Life Crisis issues. In addition, I also work with marital and pre-marital couples who want to make their relationship a happier one. I have an empathic and direct approach with helping my clients develop insight into their problems, learn new coping skills and create the life that they wish.
I am a Licensed Marriage and Family Therapist. I have experience working with Clients who are suffering from Depression and Anxiety or have Relationship issues, Life Transitions including Early Adulthood, and Mid-Life Crisis issues. In addition, I also work with marital and pre-marital couples who want to make their relationship a happier one. I have an empathic and direct approach with helping my clients develop insight into their problems, learn new coping skills and create the life that they wish.
(949) 556-4432 View (949) 556-4432
Photo of Elizabeth Perez, LCSW, Counselor
Elizabeth Perez
Counselor, LCSW
Verified Verified
Santa Ana, CA 92705
My passion has been working with adolescents and their families as well as young adults with a variety of emotional and behavioral concerns that include dealing with life transitions, depression, anxiety and trauma.
Hello, my name is Liz Perez and I'm a Licensed Clinical Social Worker. I'm here to be a guiding hand in your journey by utilizing my knowledge and experience combined with empathy and compassion to help you achieve inner peace and healing. I believe my clients hold the potential to live their best lives. Together, we will work with those strengths to increase your insight and power for change. I utilize a variety of therapeutic approaches, some of which include Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Acceptance Commitment Therapy.
My passion has been working with adolescents and their families as well as young adults with a variety of emotional and behavioral concerns that include dealing with life transitions, depression, anxiety and trauma.
Hello, my name is Liz Perez and I'm a Licensed Clinical Social Worker. I'm here to be a guiding hand in your journey by utilizing my knowledge and experience combined with empathy and compassion to help you achieve inner peace and healing. I believe my clients hold the potential to live their best lives. Together, we will work with those strengths to increase your insight and power for change. I utilize a variety of therapeutic approaches, some of which include Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Acceptance Commitment Therapy.
(925) 693-7403 View (925) 693-7403
Photo of Dan Lucey, MA , LPCC
Dan Lucey
Licensed Professional Clinical Counselor, MA , LPCC
Verified Verified
Irvine, CA 92602  (Online Only)
You may have had a difficult childhood where you felt hurt, neglected, misunderstood, or experienced trauma. Now you want to live a life of confidence and purpose, but the anxiety and/or depression are making it impossible. I specialize in helping people with painful childhoods uncover and heal the root cause of their depression and anxiety so they can flourish. You may have seen other therapists and it has not gotten to the root that brings deep inner healing. My passion is to partner with you to heal past wounds and help you break free from emotional distress to experience freedom, meaningful relationships, and purposeful careers.
You may have had a difficult childhood where you felt hurt, neglected, misunderstood, or experienced trauma. Now you want to live a life of confidence and purpose, but the anxiety and/or depression are making it impossible. I specialize in helping people with painful childhoods uncover and heal the root cause of their depression and anxiety so they can flourish. You may have seen other therapists and it has not gotten to the root that brings deep inner healing. My passion is to partner with you to heal past wounds and help you break free from emotional distress to experience freedom, meaningful relationships, and purposeful careers.
View
Photo of Maria Darcy, PhD, Psychologist
Maria Darcy
Psychologist, PhD
Verified Verified
Irvine, CA 92602
My particular strengths are working with: Depression, Anxiety, Relationship and Intimacy Issues, LGBT issues, Trauma, Family Dynamics, Sexual Concerns, Sexual Dysfunction.
Hello, I'm Dr. Maria Darcy, Licensed Psychologist and Certified Sex Therapist. I have recently relocated my practice to Newport Beach and Irvine California. I have worked with individuals and couples in the United States and Europe for the past 15+ years. My therapeutic approach is integrative with a strong emphasis on relational factors. Ultimately I tailor my approach to each individual client and their situation. I incorporate a multicultural understanding into my approach by paying attention to social and cultural factors (e.g., gender, race, ethnicity, religion, sexual orientation etc.) that impact individuals' experiences and their choices.
My particular strengths are working with: Depression, Anxiety, Relationship and Intimacy Issues, LGBT issues, Trauma, Family Dynamics, Sexual Concerns, Sexual Dysfunction.
Hello, I'm Dr. Maria Darcy, Licensed Psychologist and Certified Sex Therapist. I have recently relocated my practice to Newport Beach and Irvine California. I have worked with individuals and couples in the United States and Europe for the past 15+ years. My therapeutic approach is integrative with a strong emphasis on relational factors. Ultimately I tailor my approach to each individual client and their situation. I incorporate a multicultural understanding into my approach by paying attention to social and cultural factors (e.g., gender, race, ethnicity, religion, sexual orientation etc.) that impact individuals' experiences and their choices.
(949) 424-8972 View (949) 424-8972

See more therapy options for North Tustin

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.