Life Coaching Therapists in North Hollywood, CA

Photo of Dr. Karlene Roberts, CRC
Dr. Karlene Roberts
CRC
Verified Verified
North Hollywood, CA 91601
My credentials include extensive training in Personal and Executive Coaching from the ICF-accredited CaPP Institute.
I am Certified Personal & Executive Coach who is passionate about helping you take the next step forward on your journey to success. I am dedicated to helping you successfully achieve your goals by partnering with you in a thought-provoking and creative process that inspires you to maximize your potential. Coaching is all about helping people change and my hope is to work together with individuals to facilitate this change with an inspiring, motivational and empowering process. I look forward to connecting with you!
My credentials include extensive training in Personal and Executive Coaching from the ICF-accredited CaPP Institute.
I am Certified Personal & Executive Coach who is passionate about helping you take the next step forward on your journey to success. I am dedicated to helping you successfully achieve your goals by partnering with you in a thought-provoking and creative process that inspires you to maximize your potential. Coaching is all about helping people change and my hope is to work together with individuals to facilitate this change with an inspiring, motivational and empowering process. I look forward to connecting with you!
(818) 471-4790 View (818) 471-4790
Photo of Jas Tilghman, MEd, PhD, Psychologist
Jas Tilghman
Psychologist, MEd, PhD
Verified Verified
North Hollywood, CA 91607
Let True To You help you navigate what life brings next!.
Be True To You! I’m a generalist psychologist working with a lot of different concerns with a special niche in working with creative performers and entertainers! Are you a passionate, creative, business-minded, diligent, performer, entrepreneur, or want to explore your identity and potential to be more? True To You Psychotherapy & Consulting provides services for performers including those who are or aspiring to be entertainers, executives, athletes, first-responders, performers, etc. Services include individual, couples or group therapy and consulting, workshops, team building, life coaching, and movement therapy.
Let True To You help you navigate what life brings next!.
Be True To You! I’m a generalist psychologist working with a lot of different concerns with a special niche in working with creative performers and entertainers! Are you a passionate, creative, business-minded, diligent, performer, entrepreneur, or want to explore your identity and potential to be more? True To You Psychotherapy & Consulting provides services for performers including those who are or aspiring to be entertainers, executives, athletes, first-responders, performers, etc. Services include individual, couples or group therapy and consulting, workshops, team building, life coaching, and movement therapy.
(323) 918-4766 View (323) 918-4766
Photo of Marneshia Hart, LMFT, Marriage & Family Therapist
Marneshia Hart
Marriage & Family Therapist, LMFT
Verified Verified
North Hollywood, CA 91601
I believe in the ability of one to heal and live a life that is fulfilling against all odds! The joy of seeing anyone overcome and become the victor and hero in their story motivates me.
Marneshia Hart is a Licensed Marriage and Family therapist who takes a holistic approach to equipping and empowering individuals, couples, and families to live healthy and fulfilled lives. I support my clients by meeting each individual where they are according to their expressed needs. I include a number of techniques such as mindfulness, trauma-based modalities, reality/solution-focused techniques as well as Spiritually inclusive psychotherapy.
I believe in the ability of one to heal and live a life that is fulfilling against all odds! The joy of seeing anyone overcome and become the victor and hero in their story motivates me.
Marneshia Hart is a Licensed Marriage and Family therapist who takes a holistic approach to equipping and empowering individuals, couples, and families to live healthy and fulfilled lives. I support my clients by meeting each individual where they are according to their expressed needs. I include a number of techniques such as mindfulness, trauma-based modalities, reality/solution-focused techniques as well as Spiritually inclusive psychotherapy.
(626) 706-4113 View (626) 706-4113
Photo of Melissa V Rodriguez, LMFT, Marriage & Family Therapist
Melissa V Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
North Hollywood, CA 91602  (Online Only)
Book with me now by clicking on my website. Renowned as the top therapeutic destination for celebrities, professional athletes, entertainment industry professionals, and anyone seeking mental health services. I specialize in helping individuals with a range of mental health concerns, including trauma (physical, sexual, and emotional abuse), PTSD, grief and loss, anxiety, depression, anger management, life skills development, career transitions, self-care strategies, and more.
Book with me now by clicking on my website. Renowned as the top therapeutic destination for celebrities, professional athletes, entertainment industry professionals, and anyone seeking mental health services. I specialize in helping individuals with a range of mental health concerns, including trauma (physical, sexual, and emotional abuse), PTSD, grief and loss, anxiety, depression, anger management, life skills development, career transitions, self-care strategies, and more.
(747) 269-0414 View (747) 269-0414
Photo of Elisa Leal, PsyD, Psychologist
Elisa Leal
Psychologist, PsyD
Verified Verified
North Hollywood, CA 91602
Through years of specialized training, our therapists have discovered how to help you create the life you want.
Want to use your insurance to pay for therapy, but having a hard time finding a therapist who's accepting new clients? Stop your endless searching and skip the waitlists! We'd love to offer some help. Please visit FrameworkPsych.com to schedule your first appointment. Framework Associates was founded on the principles of providing affordable, accessible therapy from highly qualified therapists. We've invested in the latest healthcare technology that allows you to securely videochat with a therapist from the comfort of your own home.
Through years of specialized training, our therapists have discovered how to help you create the life you want.
Want to use your insurance to pay for therapy, but having a hard time finding a therapist who's accepting new clients? Stop your endless searching and skip the waitlists! We'd love to offer some help. Please visit FrameworkPsych.com to schedule your first appointment. Framework Associates was founded on the principles of providing affordable, accessible therapy from highly qualified therapists. We've invested in the latest healthcare technology that allows you to securely videochat with a therapist from the comfort of your own home.
(747) 200-8743 View (747) 200-8743
Photo of Kelda Hartman, MA, LMFT, Marriage & Family Therapist
Kelda Hartman
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
North Hollywood, CA 91605
No matter how dark things appear right now or how great the pain, I believe there is hope. Life can throw some crazy curve balls. I know how earth-shattering crisis can be. You may feel too weary to deal with what is happening (or may be tired of always having to be so strong), but sometimes transformation can happen just by holding on. I would like to be the person who supports you in hanging on, even if the rope seems to be slipping through your fingers. So if you feel like giving up, give me a call instead.
No matter how dark things appear right now or how great the pain, I believe there is hope. Life can throw some crazy curve balls. I know how earth-shattering crisis can be. You may feel too weary to deal with what is happening (or may be tired of always having to be so strong), but sometimes transformation can happen just by holding on. I would like to be the person who supports you in hanging on, even if the rope seems to be slipping through your fingers. So if you feel like giving up, give me a call instead.
(323) 772-5621 View (323) 772-5621
Photo of Stephanie Wickens, AMFT, Marriage & Family Therapist Associate
Stephanie Wickens
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
North Hollywood, CA 91601  (Online Only)
Being a human can be so challenging and confusing and I am here to help you make sense of it all. Starting therapy is a brave act of self-love, whether this is your first time or you are returning. I hope to join you on this journey, where your unique narrative and experiences take center stage. Together, we'll explore the patterns and beliefs that have made your life more difficult. I will help you discover how to make your life more balanced, purposeful, and joyful.
Being a human can be so challenging and confusing and I am here to help you make sense of it all. Starting therapy is a brave act of self-love, whether this is your first time or you are returning. I hope to join you on this journey, where your unique narrative and experiences take center stage. Together, we'll explore the patterns and beliefs that have made your life more difficult. I will help you discover how to make your life more balanced, purposeful, and joyful.
(818) 532-5489 View (818) 532-5489
Photo of Breenu Sraa, LMFT, Marriage & Family Therapist
Breenu Sraa
Marriage & Family Therapist, LMFT
Verified Verified
North Hollywood, CA 91605
I am a Licensed Marriage and Family Therapist (CA, 53160), an Educator with a School Psychologist and a Clear Administrative Credential, and a Lawyer preparing to take the BAR soon. Additionally, I specialize in court-involved therapy and have written a curriculum for co-parenting and parallel parenting education. My approach to counseling is multidisciplinary, integrative, culture-centered, and evidence-based. I prioritize your perspective and unique experiences over a single theoretical approach to counseling. Research shows that such approaches are only valuable when adapted and personalized to fit one’s life experiences.
I am a Licensed Marriage and Family Therapist (CA, 53160), an Educator with a School Psychologist and a Clear Administrative Credential, and a Lawyer preparing to take the BAR soon. Additionally, I specialize in court-involved therapy and have written a curriculum for co-parenting and parallel parenting education. My approach to counseling is multidisciplinary, integrative, culture-centered, and evidence-based. I prioritize your perspective and unique experiences over a single theoretical approach to counseling. Research shows that such approaches are only valuable when adapted and personalized to fit one’s life experiences.
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Photo of Narcisso Flores-Bassinger, MA, PsyD, Pastoral Counselor
Narcisso Flores-Bassinger
Pastoral Counselor, MA, PsyD
Verified Verified
North Hollywood, CA 91606
Life can be quite challenging and stressful, and I want you to know that you're not alone. I've had my own share of challenges and severe hardships, and at times I even felt I had no control over my life. I draw on these experiences as well as my clinical training as I approach each new person to form a potential therapeutic alliance. Whether you are dealing with relationship issues, traumatic experiences, or grief over any sort of loss, I have a good sense of where you're coming from, because I've been there, too.
Life can be quite challenging and stressful, and I want you to know that you're not alone. I've had my own share of challenges and severe hardships, and at times I even felt I had no control over my life. I draw on these experiences as well as my clinical training as I approach each new person to form a potential therapeutic alliance. Whether you are dealing with relationship issues, traumatic experiences, or grief over any sort of loss, I have a good sense of where you're coming from, because I've been there, too.
(213) 260-0775 View (213) 260-0775
Photo of Philip William David, LMFT, Marriage & Family Therapist
Philip William David
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
North Hollywood, CA 91605  (Online Only)
Born with an artistic temperament, I spent several decades toiling in the entertainment industry before shifting into the practice of therapy. Life experience has given me a deep understanding of what it takes to be an artist, how hard it is to survive in a creative field, and has given me a unique ability to delve into a client’s creative process. Artists tend to posses unique personal qualities, share similar struggles, and I specialize in both. This niche has also given me insight into highly sensitive people of all kinds.
Born with an artistic temperament, I spent several decades toiling in the entertainment industry before shifting into the practice of therapy. Life experience has given me a deep understanding of what it takes to be an artist, how hard it is to survive in a creative field, and has given me a unique ability to delve into a client’s creative process. Artists tend to posses unique personal qualities, share similar struggles, and I specialize in both. This niche has also given me insight into highly sensitive people of all kinds.
(213) 319-5527 View (213) 319-5527
Photo of Crystal Clark, Marriage & Family Therapist
Crystal Clark
Marriage & Family Therapist
Verified Verified
7 Endorsed
North Hollywood, CA 91601  (Online Only)
With individuals, we'll aim to embrace self-development and strengthen self-esteem, combat anxiety, navigate life transitions, confront minority stress, dismantle generational impact, and establish healthy boundaries.
We are all doing the best we can and sometimes, we need help. My goal as a therapist is to provide a space where you can safely and confidently explore what has happened, what is going on, and what you want. Awareness is power! Awareness = Choice = Change. I see individuals and folks in relationships. I work with most therapeutic concerns and am particularly passionate about assisting those whose issues and existence are often excluded from the dominant narrative, particularly Black women, BIPOC, LGBTQIA+, and those in Interracial/Intercultural and/or Polyamorous/CNM relationships
With individuals, we'll aim to embrace self-development and strengthen self-esteem, combat anxiety, navigate life transitions, confront minority stress, dismantle generational impact, and establish healthy boundaries.
We are all doing the best we can and sometimes, we need help. My goal as a therapist is to provide a space where you can safely and confidently explore what has happened, what is going on, and what you want. Awareness is power! Awareness = Choice = Change. I see individuals and folks in relationships. I work with most therapeutic concerns and am particularly passionate about assisting those whose issues and existence are often excluded from the dominant narrative, particularly Black women, BIPOC, LGBTQIA+, and those in Interracial/Intercultural and/or Polyamorous/CNM relationships
(323) 524-2275 View (323) 524-2275
Photo of Ann Rutledge Britt, LMFT, MCC, Marriage & Family Therapist
Ann Rutledge Britt
Marriage & Family Therapist, LMFT, MCC
Verified Verified
1 Endorsed
North Hollywood, CA 91601  (Online Only)
I'm guessing you're here because something's not quite right in your life right now? Maybe you need help working through a major transition. Or making a life-changing decision. Perhaps you want to move forward in your life after a crisis. You want to improve your relationship with your partner. You want to restructure your life to suit your new hopes, goals, and dreams. You want to sort through relationship challenges in your business and professional life. Maybe you want to overcome PTSD or anxiety due to chronic medical issues. All in all, you want to stop feeling hopeless, stuck, and overwhelmed. You need help changing your life.
I'm guessing you're here because something's not quite right in your life right now? Maybe you need help working through a major transition. Or making a life-changing decision. Perhaps you want to move forward in your life after a crisis. You want to improve your relationship with your partner. You want to restructure your life to suit your new hopes, goals, and dreams. You want to sort through relationship challenges in your business and professional life. Maybe you want to overcome PTSD or anxiety due to chronic medical issues. All in all, you want to stop feeling hopeless, stuck, and overwhelmed. You need help changing your life.
(818) 963-9369 View (818) 963-9369
Photo of James E. Walton, PhD, Marriage & Family Therapist
James E. Walton
Marriage & Family Therapist, PhD
Verified Verified
North Hollywood, CA 91606
Do you have the right life partner? Consider the following questions, and if most of your answers are yes, you may want to hold onto and work on that relationship. Which qualities attracted you to your spouse? Do they still have the qualities you found so attractive when you first met? Are they often honest, trustworthy, faithful, supportive and kind? Are they willing to change and grow to meet the dynamics of your relationship? Will divorce harm you or your family? Will staying married have a more harmful effect? How will the divorce affect your family, especially your children?
Do you have the right life partner? Consider the following questions, and if most of your answers are yes, you may want to hold onto and work on that relationship. Which qualities attracted you to your spouse? Do they still have the qualities you found so attractive when you first met? Are they often honest, trustworthy, faithful, supportive and kind? Are they willing to change and grow to meet the dynamics of your relationship? Will divorce harm you or your family? Will staying married have a more harmful effect? How will the divorce affect your family, especially your children?
(818) 293-4948 View (818) 293-4948
Photo of Layla Ashley, LMFT, CCH, CPLC, Marriage & Family Therapist
Layla Ashley
Marriage & Family Therapist, LMFT, CCH, CPLC
Verified Verified
1 Endorsed
North Hollywood, CA 91607
In my extensive experience as a Certified Life Coach, Certified Hypnotherapist, and NLP Practitioner, I work on both conscious and unconscious levels to facilitate powerful, lasting change.
Yes, I am accepting new clients and available for TELEHEALTH! Have you lost your passion and creativity? Do you feel stuck in your job or career path? Are you highly sensitive, feel overwhelmed or burned-out? Are your relationships suffering? I can help you transform your pain into feeling empowered, and use your gifts to fuel your relationships. I help you revive, focus, and succeed to bring your life and relationships to the highest potential. I bring 20 years of experience as a psychotherapist, specializing in treating couples, anxiety, PTSD, relationships/break-ups, life-purpose, creativity, grief/loss, and self-esteem building.
In my extensive experience as a Certified Life Coach, Certified Hypnotherapist, and NLP Practitioner, I work on both conscious and unconscious levels to facilitate powerful, lasting change.
Yes, I am accepting new clients and available for TELEHEALTH! Have you lost your passion and creativity? Do you feel stuck in your job or career path? Are you highly sensitive, feel overwhelmed or burned-out? Are your relationships suffering? I can help you transform your pain into feeling empowered, and use your gifts to fuel your relationships. I help you revive, focus, and succeed to bring your life and relationships to the highest potential. I bring 20 years of experience as a psychotherapist, specializing in treating couples, anxiety, PTSD, relationships/break-ups, life-purpose, creativity, grief/loss, and self-esteem building.
(424) 326-0127 View (424) 326-0127
Photo of Nancy Lumb @ Bond Therapy Practice, LCSW, Clinical Social Work/Therapist
Nancy Lumb @ Bond Therapy Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hollywood, CA 91601  (Online Only)
Wouldn’t it be great to live the life you imagined? A life not weighed down by your past, experiences, consistent worry, and sadness. I support people in creating a life free of emotional constraints and self defeating limitations. Empowering you to learn practical tools, explore new coping mechanisms and develop self confidence and compassion which will positively affect your ability to communicate, develop and maintain relationships and manage your stress. Finding balance and sustainable joy by healing and understanding your past and present is paramount in our work. As we work improvement spreads throughout your life.
Wouldn’t it be great to live the life you imagined? A life not weighed down by your past, experiences, consistent worry, and sadness. I support people in creating a life free of emotional constraints and self defeating limitations. Empowering you to learn practical tools, explore new coping mechanisms and develop self confidence and compassion which will positively affect your ability to communicate, develop and maintain relationships and manage your stress. Finding balance and sustainable joy by healing and understanding your past and present is paramount in our work. As we work improvement spreads throughout your life.
(332) 378-5255 View (332) 378-5255
Photo of Diana Hernandez - Teletherapy with Diana Hernandez, LCSW, Clinical Social Work/Therapist
Teletherapy with Diana Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hollywood, CA 91601  (Online Only)
It takes courage to address your emotional, mental and spiritual well-being. But if you struggle with anxiety, depression, life changes or self-esteem issues, just know that you are not alone. I use teletherapy to provide a safe, non-judgmental space to help you explore and process your thoughts, feelings and any underlying issues that may be contributing. I'm a licensed clinical therapist with over 9 years of experience in the mental health field and I'm passionate about helping others identify and meet their goals.
It takes courage to address your emotional, mental and spiritual well-being. But if you struggle with anxiety, depression, life changes or self-esteem issues, just know that you are not alone. I use teletherapy to provide a safe, non-judgmental space to help you explore and process your thoughts, feelings and any underlying issues that may be contributing. I'm a licensed clinical therapist with over 9 years of experience in the mental health field and I'm passionate about helping others identify and meet their goals.
(747) 271-2211 View (747) 271-2211
Photo of Daliya Karnofsky - Dating And Relationship Specialist, AMFT, Marriage & Family Therapist Associate
Daliya Karnofsky - Dating And Relationship Specialist
Marriage & Family Therapist Associate, AMFT
Verified Verified
8 Endorsed
North Hollywood, CA 91602
Together we will explore the past, create real life experiments that lead to lasting change, and unearth the inspiration to help you achieve your goals through an affirming stance on your current story.
Looking for love is HARD, & navigating a relationship once you've found it can be even harder. But it doesn’t have to be! From dreading dating to new relationships to individuals recovering from a broken heart, and all those struggling to navigate new connections, my passion lies in helping clients define what they want the word relationship to mean to them. As not only a therapist but a dating coach with over half a decade’s experience, I practice a solution-focused, strength-based approach to navigate all types of connections – not just the romantic. My work is collaborative & dynamic:
Together we will explore the past, create real life experiments that lead to lasting change, and unearth the inspiration to help you achieve your goals through an affirming stance on your current story.
Looking for love is HARD, & navigating a relationship once you've found it can be even harder. But it doesn’t have to be! From dreading dating to new relationships to individuals recovering from a broken heart, and all those struggling to navigate new connections, my passion lies in helping clients define what they want the word relationship to mean to them. As not only a therapist but a dating coach with over half a decade’s experience, I practice a solution-focused, strength-based approach to navigate all types of connections – not just the romantic. My work is collaborative & dynamic:
(310) 582-5064 View (310) 582-5064
Photo of Spencer Scott, PsyD, Psychologist
Spencer Scott
Psychologist, PsyD
Verified Verified
3 Endorsed
North Hollywood, CA 91602
***All appointments must be requested through FrameworkPsych.com*** At some point in life, we all experience a moment when we question whether we're on the best path forward. Perhaps a relationship feels unfulfilling, we're not advancing in our career the way we'd hoped, or we're feeling unsure about a decision. Through years of specialized training in evidence-based psychoanalytic approaches, I've discovered how we can collaborate to help you create the life you want. Together, we'll unlock ways for you to feel happier, more balanced, and better connected to your authentic self and others.
***All appointments must be requested through FrameworkPsych.com*** At some point in life, we all experience a moment when we question whether we're on the best path forward. Perhaps a relationship feels unfulfilling, we're not advancing in our career the way we'd hoped, or we're feeling unsure about a decision. Through years of specialized training in evidence-based psychoanalytic approaches, I've discovered how we can collaborate to help you create the life you want. Together, we'll unlock ways for you to feel happier, more balanced, and better connected to your authentic self and others.
(323) 886-4538 View (323) 886-4538
Photo of Rachel Bar, LMFT, PsyD, Marriage & Family Therapist
Rachel Bar
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
2 Endorsed
North Hollywood, CA 91607  (Online Only)
Waitlist for new clients
Therapy is about exploring transitions and losses. A loss of a relationship, a job, a lifestyle, a home, a friendship, or the loss of a dream or expectation. We dismiss some losses, not realizing their impact on our day to day life. We may suffer from anxiety or depression without understanding why they are present. Other losses, however, can be so traumatic that we lose our ability to heal from them. Moreover, we find ourselves repeating the same mistakes, not being able to transform ourselves and change our behavior, even when we realize that our reactions are unhelpful and self-destructive. We wonder whether life will be better.
Therapy is about exploring transitions and losses. A loss of a relationship, a job, a lifestyle, a home, a friendship, or the loss of a dream or expectation. We dismiss some losses, not realizing their impact on our day to day life. We may suffer from anxiety or depression without understanding why they are present. Other losses, however, can be so traumatic that we lose our ability to heal from them. Moreover, we find ourselves repeating the same mistakes, not being able to transform ourselves and change our behavior, even when we realize that our reactions are unhelpful and self-destructive. We wonder whether life will be better.
(818) 946-0229 View (818) 946-0229
Photo of Framework Associates - Framework Associates, PsyD, PhD, MFT, LCSW, Psychologist
Framework Associates
Psychologist, PsyD, PhD, MFT, LCSW
Verified Verified
North Hollywood, CA 91602
At some point in life, we all experience a moment when we question whether we're on the best path forward.
Want to use your insurance to pay for therapy, but having a hard time finding a therapist who's accepting new clients? Stop your endless searching and skip the waitlists! We'd love to offer some help. Please visit FrameworkPsych.com to schedule your first appointment. Framework Associates was founded on the principles of providing affordable, accessible therapy from highly qualified therapists. We've invested in the latest healthcare technology that allows you to securely videochat with a therapist from the comfort of your own home.
At some point in life, we all experience a moment when we question whether we're on the best path forward.
Want to use your insurance to pay for therapy, but having a hard time finding a therapist who's accepting new clients? Stop your endless searching and skip the waitlists! We'd love to offer some help. Please visit FrameworkPsych.com to schedule your first appointment. Framework Associates was founded on the principles of providing affordable, accessible therapy from highly qualified therapists. We've invested in the latest healthcare technology that allows you to securely videochat with a therapist from the comfort of your own home.
(310) 496-3779 View (310) 496-3779
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Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.