Depression Therapists in North Hollywood, CA

Photo of Brittni Hotchner, LCSW, Clinical Social Work/Therapist
Brittni Hotchner
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hollywood, CA 91601
Hello, I'm Brittni Hotchner, a licensed clinical social worker. I've worked with individuals ranging in age from 18 years old to late adulthood, in areas including anxiety, depression, postpartum anxiety/ depression, caregiver burnout, and life transitions. I employ CBT, Solution Focused, DBT, Person Centered and Supportive therapy modalities. As your therapist, I will pride myself in providing a safe place to explore your current situation. I will remind you that you aren’t broken and assist you in figuring out what to do. I will give you room to access your own wisdom and recognize that you are the expert on your own life.
Hello, I'm Brittni Hotchner, a licensed clinical social worker. I've worked with individuals ranging in age from 18 years old to late adulthood, in areas including anxiety, depression, postpartum anxiety/ depression, caregiver burnout, and life transitions. I employ CBT, Solution Focused, DBT, Person Centered and Supportive therapy modalities. As your therapist, I will pride myself in providing a safe place to explore your current situation. I will remind you that you aren’t broken and assist you in figuring out what to do. I will give you room to access your own wisdom and recognize that you are the expert on your own life.
(818) 798-9167 View (818) 798-9167
Photo of Diana Hernandez - Teletherapy with Diana Hernandez, LCSW, Clinical Social Work/Therapist
Teletherapy with Diana Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hollywood, CA 91601  (Online Only)
It takes courage to address your emotional, mental and spiritual well-being. But if you struggle with anxiety, depression, life changes or self-esteem issues, just know that you are not alone. I use teletherapy to provide a safe, non-judgmental space to help you explore and process your thoughts, feelings and any underlying issues that may be contributing. I'm a licensed clinical therapist with over 9 years of experience in the mental health field and I'm passionate about helping others identify and meet their goals.
It takes courage to address your emotional, mental and spiritual well-being. But if you struggle with anxiety, depression, life changes or self-esteem issues, just know that you are not alone. I use teletherapy to provide a safe, non-judgmental space to help you explore and process your thoughts, feelings and any underlying issues that may be contributing. I'm a licensed clinical therapist with over 9 years of experience in the mental health field and I'm passionate about helping others identify and meet their goals.
(747) 271-2211 View (747) 271-2211
Photo of Jessica Perez, LCSW, Clinical Social Work/Therapist
Jessica Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hollywood, CA 91606
I work with young teens and adults who experience stress, anxiety, depression, grief and loss, and peer relationship issues.
I am Jessica Perez, LCSW. My approach to therapy is compassionate, humanistic, and culturally sensitive. I focus my work on transitional-aged youth as well as young adults who are in transition in their lives. I use motivational interviewing, Cognitive behavior therapy, Interpersonal Psychotherapy, stress management, and culturally sensitive approach. I am collaborative with my clients to make sure we are on the same page with goal setting and achievement.
I work with young teens and adults who experience stress, anxiety, depression, grief and loss, and peer relationship issues.
I am Jessica Perez, LCSW. My approach to therapy is compassionate, humanistic, and culturally sensitive. I focus my work on transitional-aged youth as well as young adults who are in transition in their lives. I use motivational interviewing, Cognitive behavior therapy, Interpersonal Psychotherapy, stress management, and culturally sensitive approach. I am collaborative with my clients to make sure we are on the same page with goal setting and achievement.
(818) 862-3463 View (818) 862-3463
Photo of Tara Tehrani, PsyD, Psychologist
Tara Tehrani
Psychologist, PsyD
Verified Verified
4 Endorsed
North Hollywood, CA 91607  (Online Only)
I provide evidence based treatment to my clients that feels affirming, compassionate, & responsive to their needs.My hope is you feel safe to have the agency in our sessions to express your needs & when you need a gentle push to make scary changes in your life, I will be there to support you.I'm passionate about providing culturally congruent care to clients in order to provide a safe place for growth & healing.I specialize in supporting clients through challenges such as depression, anxiety, trauma, identity development, & more.I value working with queer, trans, & BIPOC communities & folks that come from all different backgrounds.
I provide evidence based treatment to my clients that feels affirming, compassionate, & responsive to their needs.My hope is you feel safe to have the agency in our sessions to express your needs & when you need a gentle push to make scary changes in your life, I will be there to support you.I'm passionate about providing culturally congruent care to clients in order to provide a safe place for growth & healing.I specialize in supporting clients through challenges such as depression, anxiety, trauma, identity development, & more.I value working with queer, trans, & BIPOC communities & folks that come from all different backgrounds.
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Photo of David Worden, LCSW, Clinical Social Work/Therapist
David Worden
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hollywood, CA 91605
I have expertise in working with clients who are working through or are experiencing depression, anxiety, trauma & adjustment challenges, parenting & phase of life obstacles, and bereavement.
I am a licensed clinical social worker who has had the privilege of serving a diverse clientele across multiple systems and settings in a therapeutic environment. Part of what makes my approach different as a therapist is my emphasis on intersectionality and treating the whole person to work toward healing and recovery. I assist my clients in validating, processing, and identifying how their identity and experiences shape their mental health journey.
I have expertise in working with clients who are working through or are experiencing depression, anxiety, trauma & adjustment challenges, parenting & phase of life obstacles, and bereavement.
I am a licensed clinical social worker who has had the privilege of serving a diverse clientele across multiple systems and settings in a therapeutic environment. Part of what makes my approach different as a therapist is my emphasis on intersectionality and treating the whole person to work toward healing and recovery. I assist my clients in validating, processing, and identifying how their identity and experiences shape their mental health journey.
(323) 870-1109 View (323) 870-1109
Photo of Megan Hoff, LMFT, Marriage & Family Therapist
Megan Hoff
Marriage & Family Therapist, LMFT
Verified Verified
North Hollywood, CA 91605
Megan Hoff is a Licensed Marriage and Family Therapist who takes a compassionate and client-centered approach to counseling. Megan has extensive experience working with youth, adults, and families from various cultures and addressing diverse needs. Megan has a strong background in community mental health, working alongside youth and families. She has experience in treating depression, anxiety, school and work stress, family conflict, self-esteem, and relational challenges but is open to addressing a wide range of topics in therapy.
Megan Hoff is a Licensed Marriage and Family Therapist who takes a compassionate and client-centered approach to counseling. Megan has extensive experience working with youth, adults, and families from various cultures and addressing diverse needs. Megan has a strong background in community mental health, working alongside youth and families. She has experience in treating depression, anxiety, school and work stress, family conflict, self-esteem, and relational challenges but is open to addressing a wide range of topics in therapy.
(323) 990-8712 View (323) 990-8712
Photo of Valley Community Counseling Clinic - Valley Community Counseling Clinic, Psychologist
Valley Community Counseling Clinic
Psychologist
Verified Verified
North Hollywood, CA 91606
Waitlist for new clients
We treat a range of mental health issues, including depression, anxiety, relationship difficulties, trauma, addictions, and more.
Valley Community Counseling Clinic offers in-depth and affordable psychotherapy. We have provided quality treatment in the San Fernando Valley for 47 years. Our clinic serves as one of the most reputable training sites for psychotherapists in Los Angeles county. All of our therapists are working toward licensure and are under the supervision of licensed therapists, psychologists and psychoanalysts. We do not limit the number of sessions you may attend. We offer treatment on a sliding scale based on your income and your ability to pay.
We treat a range of mental health issues, including depression, anxiety, relationship difficulties, trauma, addictions, and more.
Valley Community Counseling Clinic offers in-depth and affordable psychotherapy. We have provided quality treatment in the San Fernando Valley for 47 years. Our clinic serves as one of the most reputable training sites for psychotherapists in Los Angeles county. All of our therapists are working toward licensure and are under the supervision of licensed therapists, psychologists and psychoanalysts. We do not limit the number of sessions you may attend. We offer treatment on a sliding scale based on your income and your ability to pay.
(818) 722-8711 View (818) 722-8711
Photo of Blake Williamson, LMHC
Blake Williamson
Licensed Professional Clinical Counselor, LMHC
Verified Verified
North Hollywood, CA 91601
Hi, I am Blake Williamson. I have been in private practice for over 13 years. I specialize in anxiety, depression, anger issues, addiction, trauma, and PTSD. Welcome to taking that first step towards healing your mental health. Psychotherapy & counseling can help us to heal. Mental health is interconnected to physical health. If I find your issues are beyond my scope and practice, I will refer you to other therapists, etc. You are welcome to stop therapy at any time and change therapists.
Hi, I am Blake Williamson. I have been in private practice for over 13 years. I specialize in anxiety, depression, anger issues, addiction, trauma, and PTSD. Welcome to taking that first step towards healing your mental health. Psychotherapy & counseling can help us to heal. Mental health is interconnected to physical health. If I find your issues are beyond my scope and practice, I will refer you to other therapists, etc. You are welcome to stop therapy at any time and change therapists.
(818) 485-4389 View (818) 485-4389
Photo of Inez Brabeck, LMFT, Marriage & Family Therapist
Inez Brabeck
Marriage & Family Therapist, LMFT
Verified Verified
North Hollywood, CA 91601
Issues addressed are depression, anxiety, multi-cultural, intergenerational difficulties, and those needing long-term psychiatric stabilization.
Welcome! You’ve taken a big step in realizing you are a unique human being in your own right and deserve the best that life has to offer. I am available to assist you in navigating life transitions along your journey to being the best you can be. Dr. Inez Brabeck received her doctorate in clinical psychology, PsyD, and is a Licensed Marriage and Family Therapist, LMFT, in practice for 32 years. She has held offices in both Southern and Northern California. She works with individuals and couples (18+).
Issues addressed are depression, anxiety, multi-cultural, intergenerational difficulties, and those needing long-term psychiatric stabilization.
Welcome! You’ve taken a big step in realizing you are a unique human being in your own right and deserve the best that life has to offer. I am available to assist you in navigating life transitions along your journey to being the best you can be. Dr. Inez Brabeck received her doctorate in clinical psychology, PsyD, and is a Licensed Marriage and Family Therapist, LMFT, in practice for 32 years. She has held offices in both Southern and Northern California. She works with individuals and couples (18+).
(818) 418-1537 View (818) 418-1537
Photo of Anthony Rivera, LMFT, Marriage & Family Therapist
Anthony Rivera
Marriage & Family Therapist, LMFT
Verified Verified
North Hollywood, CA 91605
I have been a Marriage and Family Therapist for the last 13 years working passionately and sportingly with a variety of clients. I have also spent 10 years prior working in different facets of the mental health system such as schools, hospitals, and group homes. Supporting clients to achieve their goals heal and grow is my core goal. I have worked with a wide variety of clients both Spanish and English speaking. I've worked with clients from the ages of 6 years old to 60 years old on a variety of conditions including anxiety, autism, depression, bipolar disorder, and schizophrenia.
I have been a Marriage and Family Therapist for the last 13 years working passionately and sportingly with a variety of clients. I have also spent 10 years prior working in different facets of the mental health system such as schools, hospitals, and group homes. Supporting clients to achieve their goals heal and grow is my core goal. I have worked with a wide variety of clients both Spanish and English speaking. I've worked with clients from the ages of 6 years old to 60 years old on a variety of conditions including anxiety, autism, depression, bipolar disorder, and schizophrenia.
(323) 690-1407 View (323) 690-1407
Photo of Miriam Lamb, LMFT, MA, MS HR, Marriage & Family Therapist
Miriam Lamb
Marriage & Family Therapist, LMFT, MA, MS HR
Verified Verified
North Hollywood, CA 91602  (Online Only)
I work with issues such as self harm, chronic pain/illness anxiety, depression, familial issues, Hollywood industry concerns, behavioral issues, job loss/transition, bullying, and low self esteem.
I work with a wide array of clients. If you are self motivated; enjoy exploration and play; (both kids and adults), and are interested in exploring all facets of yourself, please call today. I use a holistic approach, and explore all factors which affect mental health including physical health, nutrition, family dynamics, and relationships.
I work with issues such as self harm, chronic pain/illness anxiety, depression, familial issues, Hollywood industry concerns, behavioral issues, job loss/transition, bullying, and low self esteem.
I work with a wide array of clients. If you are self motivated; enjoy exploration and play; (both kids and adults), and are interested in exploring all facets of yourself, please call today. I use a holistic approach, and explore all factors which affect mental health including physical health, nutrition, family dynamics, and relationships.
(747) 269-6985 View (747) 269-6985
Photo of Patricia Gonzalez, LMFT, Marriage & Family Therapist
Patricia Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
North Hollywood, CA 91601
I have had the pleasure of being able to support many people with life challenges, social pressures, and everything that can come with it such as anxiety, depression, stress, symptoms related to PTSD, and mood dysregulation.
Hey! My name is Patricia Gonzalez, please call me Patty, I am a Licensed Marriage and Family Therapist based in California. I am a client-centered therapist, who integrates different modalities to cater to my client’s needs. I have been trained in various modalities such as Cognitive Behavior Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Behavior Activation and Modification, and Solution Focused. When working with an individual I will collaborate with my client every step of the way as a team to find what works best and I am open to feedback.
I have had the pleasure of being able to support many people with life challenges, social pressures, and everything that can come with it such as anxiety, depression, stress, symptoms related to PTSD, and mood dysregulation.
Hey! My name is Patricia Gonzalez, please call me Patty, I am a Licensed Marriage and Family Therapist based in California. I am a client-centered therapist, who integrates different modalities to cater to my client’s needs. I have been trained in various modalities such as Cognitive Behavior Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Behavior Activation and Modification, and Solution Focused. When working with an individual I will collaborate with my client every step of the way as a team to find what works best and I am open to feedback.
(818) 672-9864 View (818) 672-9864
Photo of Chad Nelson, LMFT, Marriage & Family Therapist
Chad Nelson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
North Hollywood, CA 91601
My experience ranges from treating substance abuse, depression, anxiety, PTSD, grief/loss, personality disorders, and sexual and gender identity.
Chad Nelson, LMFT I am trained in providing Trauma-Focused Cognitive Behavioral Therapy, CBT, and play therapy. I have experience providing school-based therapy, working with children, teens, adults, couples, and families. I focus on solution-focused and meet clients where they are at by setting realistic goals.
My experience ranges from treating substance abuse, depression, anxiety, PTSD, grief/loss, personality disorders, and sexual and gender identity.
Chad Nelson, LMFT I am trained in providing Trauma-Focused Cognitive Behavioral Therapy, CBT, and play therapy. I have experience providing school-based therapy, working with children, teens, adults, couples, and families. I focus on solution-focused and meet clients where they are at by setting realistic goals.
(747) 330-0379 View (747) 330-0379
Photo of Breenu Sraa, LMFT, Marriage & Family Therapist
Breenu Sraa
Marriage & Family Therapist, LMFT
Verified Verified
North Hollywood, CA 91605
I draw upon the following evidence-based treatments for anxiety, depression, and stress-related disorders: Humanistic Psychotherapy, Existential Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Acceptance and Commitment Therapy.
I am a Licensed Marriage and Family Therapist (CA, 53160), an Educator with a School Psychologist and a Clear Administrative Credential, and a Lawyer preparing to take the BAR soon. Additionally, I specialize in court-involved therapy and have written a curriculum for co-parenting and parallel parenting education. My approach to counseling is multidisciplinary, integrative, culture-centered, and evidence-based. I prioritize your perspective and unique experiences over a single theoretical approach to counseling. Research shows that such approaches are only valuable when adapted and personalized to fit one’s life experiences.
I draw upon the following evidence-based treatments for anxiety, depression, and stress-related disorders: Humanistic Psychotherapy, Existential Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Acceptance and Commitment Therapy.
I am a Licensed Marriage and Family Therapist (CA, 53160), an Educator with a School Psychologist and a Clear Administrative Credential, and a Lawyer preparing to take the BAR soon. Additionally, I specialize in court-involved therapy and have written a curriculum for co-parenting and parallel parenting education. My approach to counseling is multidisciplinary, integrative, culture-centered, and evidence-based. I prioritize your perspective and unique experiences over a single theoretical approach to counseling. Research shows that such approaches are only valuable when adapted and personalized to fit one’s life experiences.
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Photo of Cierra Anderson, LPCC, Counselor
Cierra Anderson
Counselor, LPCC
Verified Verified
North Hollywood, CA 91605
My name is Cierra Anderson. I am a licensed professional clinical counselor. I have been in the mental health field for over 10 years and have been in therapy for a little over four. I enjoy being able to meet people where they are an capitalize on areas of growth for an individual. I have worked with many different clients from children to geriatric adults. I enjoy working with young adults the most. I treat a variety of complex issues including eating disorders, anxiety, depression, trauma, grief, and personality disorders.
My name is Cierra Anderson. I am a licensed professional clinical counselor. I have been in the mental health field for over 10 years and have been in therapy for a little over four. I enjoy being able to meet people where they are an capitalize on areas of growth for an individual. I have worked with many different clients from children to geriatric adults. I enjoy working with young adults the most. I treat a variety of complex issues including eating disorders, anxiety, depression, trauma, grief, and personality disorders.
(323) 774-5512 View (323) 774-5512
Photo of Michelle Kurtz, LCSW, Clinical Social Work/Therapist
Michelle Kurtz
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hollywood, CA 91606
I have expertise in treating depression/anxiety disorders, addiction, grief/loss, infertility, trauma, and relationship conflicts.
Hello! I'm Michelle, My name is Michelle Kurtz and I am a Licensed Clinical Social Worker (LCSW) based in Clovis, California. I am working with clients statewide via telehealth. I have such respect and admiration for my clients because seeking therapy is very courageous. My goal for your therapy journey is to develop a relationship where you can feel trust so that you can become your authentic self. I communicate in a soft and reflective tone. I try to make the therapeutic environment warm and safe. I want you to feel comfortable to express yourself authentically.
I have expertise in treating depression/anxiety disorders, addiction, grief/loss, infertility, trauma, and relationship conflicts.
Hello! I'm Michelle, My name is Michelle Kurtz and I am a Licensed Clinical Social Worker (LCSW) based in Clovis, California. I am working with clients statewide via telehealth. I have such respect and admiration for my clients because seeking therapy is very courageous. My goal for your therapy journey is to develop a relationship where you can feel trust so that you can become your authentic self. I communicate in a soft and reflective tone. I try to make the therapeutic environment warm and safe. I want you to feel comfortable to express yourself authentically.
(818) 616-7268 View (818) 616-7268
Photo of Moina Regalado, MA, LMFT, Marriage & Family Therapist
Moina Regalado
Marriage & Family Therapist, MA, LMFT
Verified Verified
North Hollywood, CA 91601
Specialties include PTSD, Trauma, Depression, Anxiety, Stress, Self Esteem, Life Transitions, and Relationships.
I'm based in Los Angeles, CA and have worked with populations ranging from individuals, couples, adults, children and teens. I have experience working in different settings such as community mental health, school based sites and private practice. I utilize EMDR along with a variety of therapy models to assist clients in processing traumatic experiences and a broad range of life challenges in a safe and supportive environment. With the use of EMDR, healing, positive change, growth and self-awareness can begin the process of restoring a happier quality of life and well being.
Specialties include PTSD, Trauma, Depression, Anxiety, Stress, Self Esteem, Life Transitions, and Relationships.
I'm based in Los Angeles, CA and have worked with populations ranging from individuals, couples, adults, children and teens. I have experience working in different settings such as community mental health, school based sites and private practice. I utilize EMDR along with a variety of therapy models to assist clients in processing traumatic experiences and a broad range of life challenges in a safe and supportive environment. With the use of EMDR, healing, positive change, growth and self-awareness can begin the process of restoring a happier quality of life and well being.
(818) 276-9884 View (818) 276-9884
Photo of Ann Rutledge Britt, LMFT, MCC, Marriage & Family Therapist
Ann Rutledge Britt
Marriage & Family Therapist, LMFT, MCC
Verified Verified
1 Endorsed
North Hollywood, CA 91601  (Online Only)
With coaching in the areas of anxiety, depression, family, marriage, life, business, and relationships.
I'm guessing you're here because something's not quite right in your life right now? Maybe you need help working through a major transition. Or making a life-changing decision. Perhaps you want to move forward in your life after a crisis. You want to improve your relationship with your partner. You want to restructure your life to suit your new hopes, goals, and dreams. You want to sort through relationship challenges in your business and professional life. Maybe you want to overcome PTSD or anxiety due to chronic medical issues. All in all, you want to stop feeling hopeless, stuck, and overwhelmed. You need help changing your life.
With coaching in the areas of anxiety, depression, family, marriage, life, business, and relationships.
I'm guessing you're here because something's not quite right in your life right now? Maybe you need help working through a major transition. Or making a life-changing decision. Perhaps you want to move forward in your life after a crisis. You want to improve your relationship with your partner. You want to restructure your life to suit your new hopes, goals, and dreams. You want to sort through relationship challenges in your business and professional life. Maybe you want to overcome PTSD or anxiety due to chronic medical issues. All in all, you want to stop feeling hopeless, stuck, and overwhelmed. You need help changing your life.
(818) 963-9369 View (818) 963-9369
Photo of Gary Michael Larkin, MA, MS, MFT, Marriage & Family Therapist
Gary Michael Larkin
Marriage & Family Therapist, MA, MS, MFT
Verified Verified
North Hollywood, CA 91606  (Online Only)
I specialize in working with children with disabilities and their families, Autism, Tourette Syndrome, OCD, ADHD, learning and behavior disorders, depression, anxiety, grief and loss, addiction,adoption issues, Men's Issues, infertility, victims and perpetrators of crime and abuse, individuals, couples, families, and groups, and those with depression related to careers in Show Business.
I have been licensed for 18 years, and have worked with various populations. I am a client-centered behaviorist; meaning I help people change behaviors by presenting them with coping strategies and communication skills to help deal with life on life's terms. I use my experience, as well as professional life as a special education teacher for the last 22 years, a 48 year marriage, and 35 years of a personal 12-Step Program to guide my theoretical orientation to help change distorted thinking into positive choices. I listen with empathy, and offer suggestions for hope and change. .
I specialize in working with children with disabilities and their families, Autism, Tourette Syndrome, OCD, ADHD, learning and behavior disorders, depression, anxiety, grief and loss, addiction,adoption issues, Men's Issues, infertility, victims and perpetrators of crime and abuse, individuals, couples, families, and groups, and those with depression related to careers in Show Business.
I have been licensed for 18 years, and have worked with various populations. I am a client-centered behaviorist; meaning I help people change behaviors by presenting them with coping strategies and communication skills to help deal with life on life's terms. I use my experience, as well as professional life as a special education teacher for the last 22 years, a 48 year marriage, and 35 years of a personal 12-Step Program to guide my theoretical orientation to help change distorted thinking into positive choices. I listen with empathy, and offer suggestions for hope and change. .
(818) 351-7146 View (818) 351-7146
Photo of Laura Calnan, PsyD, Psychologist
Laura Calnan
Psychologist, PsyD
Verified Verified
3 Endorsed
North Hollywood, CA 91602
I have a particular interest and strength in working with teens & adults suffering from anxiety & depression.
My goal in therapy is to facilitate self-exploration in an attempt to heal and make sense of difficult situations, emotional states and relationships. I do this by providing a safe space to explore, free of judgments and agendas. Many of us get stuck in particular patterns just like grooves in a record and we never get out of those patterns. Through work in therapy we can create new grooves that result in different responses to the situations, emotions and relationships of life. The aim of therapy is to develop an awareness of our cognitive, behavioral and emotional patterns so that we can change them. Teletherapy & sliding scale.
I have a particular interest and strength in working with teens & adults suffering from anxiety & depression.
My goal in therapy is to facilitate self-exploration in an attempt to heal and make sense of difficult situations, emotional states and relationships. I do this by providing a safe space to explore, free of judgments and agendas. Many of us get stuck in particular patterns just like grooves in a record and we never get out of those patterns. Through work in therapy we can create new grooves that result in different responses to the situations, emotions and relationships of life. The aim of therapy is to develop an awareness of our cognitive, behavioral and emotional patterns so that we can change them. Teletherapy & sliding scale.
(818) 962-6449 View (818) 962-6449

See more therapy options for North Hollywood

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.