Brainspotting Therapists in North Hollywood, CA

Photo of Cami Elen, MA, LMFT, Marriage & Family Therapist
Cami Elen
Marriage & Family Therapist, MA, LMFT
Verified Verified
North Hollywood, CA 91607
She utilizes EMDR, brainspotting, Somatic Experiencing, Implicit Psychotherapy, psychodynamic, CBT, family systems, and mindfulness while emphasizing the client’s strengths.
Cami Elen supports adults and couples from a trauma-focused, strengths based, integrative perspective.
She utilizes EMDR, brainspotting, Somatic Experiencing, Implicit Psychotherapy, psychodynamic, CBT, family systems, and mindfulness while emphasizing the client’s strengths.
Cami Elen supports adults and couples from a trauma-focused, strengths based, integrative perspective.
(323) 897-1589 View (323) 897-1589
Photo of Dairek Morgan, LMFT, CSAT, Marriage & Family Therapist
Dairek Morgan
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
3 Endorsed
North Hollywood, CA 91605
I enjoy working with men on issues relating to gender and sexuality, and working on "stuck" issues of trauma, for which I am a Brainspotting Practitioner, is one of my favorite things I do.
Perhaps life has handed you a crisis. Or maybe it's a season in which your soul needs a bit more attention or you just feel stuck. Whatever the reason, whether your relationships need strengthening or it feels like you're on the brink, I thoroughly believe therapy is worth your time, your financial and your emotional investment. Together we will approach your trials with compassion, courage and hope. I believe in healing. I believe in peace. I believe growth is as much about the journey as the arrival. I'd be honored to be a part of that journey.
I enjoy working with men on issues relating to gender and sexuality, and working on "stuck" issues of trauma, for which I am a Brainspotting Practitioner, is one of my favorite things I do.
Perhaps life has handed you a crisis. Or maybe it's a season in which your soul needs a bit more attention or you just feel stuck. Whatever the reason, whether your relationships need strengthening or it feels like you're on the brink, I thoroughly believe therapy is worth your time, your financial and your emotional investment. Together we will approach your trials with compassion, courage and hope. I believe in healing. I believe in peace. I believe growth is as much about the journey as the arrival. I'd be honored to be a part of that journey.
(404) 236-6019 View (404) 236-6019
Photo of Constance Thorsnes, LMFT, Marriage & Family Therapist
Constance Thorsnes
Marriage & Family Therapist, LMFT
Verified Verified
North Hollywood, CA 91606
My name is Constance Thorsnes. I have been a licensed Marriage and Family Therapist for 5 years. My goal in therapy is to help individuals feel calmer and more confident by acting in ways that align with their personal values. I primarily work with professionals, graduate students, and parents suffering from stress, personal conflict, anxiety, the effects of trauma, family issues, and marital conflict. The rapport I share with my clients allows us to explore difficult thoughts and feelings using Cognitive Behavioral Therapy, an Existential-Humanistic framework, and Brainspotting.
My name is Constance Thorsnes. I have been a licensed Marriage and Family Therapist for 5 years. My goal in therapy is to help individuals feel calmer and more confident by acting in ways that align with their personal values. I primarily work with professionals, graduate students, and parents suffering from stress, personal conflict, anxiety, the effects of trauma, family issues, and marital conflict. The rapport I share with my clients allows us to explore difficult thoughts and feelings using Cognitive Behavioral Therapy, an Existential-Humanistic framework, and Brainspotting.
(951) 498-5186 View (951) 498-5186
Photo of Karen Theresa Cummings-Lilly, LCSW, Clinical Social Work/Therapist
Karen Theresa Cummings-Lilly
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hollywood, CA 91605
I use various therapeutic methods, such as psychodynamic, person-centered, cognitive-behavioral, EMDR, brainspotting and take into account how surroundings impact mental health.
I am Karen Cummings-Lilly, a licensed clinical social worker and have both a master’s and a doctoral degree in the field of clinical social work. My approach to therapy is one of creating a safe and healing space, where I use an integrative approach blending different therapeutic approaches tailored to your address your unique mental health needs and life challenges. I work with adults who are 18 years or older and who struggle with various mental health challenges. Some of the common issues that my clients face are bipolar disorder, anxiety, depression, grief, PTSD, ADHD, codependency and trauma.
I use various therapeutic methods, such as psychodynamic, person-centered, cognitive-behavioral, EMDR, brainspotting and take into account how surroundings impact mental health.
I am Karen Cummings-Lilly, a licensed clinical social worker and have both a master’s and a doctoral degree in the field of clinical social work. My approach to therapy is one of creating a safe and healing space, where I use an integrative approach blending different therapeutic approaches tailored to your address your unique mental health needs and life challenges. I work with adults who are 18 years or older and who struggle with various mental health challenges. Some of the common issues that my clients face are bipolar disorder, anxiety, depression, grief, PTSD, ADHD, codependency and trauma.
(661) 690-7853 View (661) 690-7853
Photo of Britt Kusserow, MA, LMFT, Marriage & Family Therapist
Britt Kusserow
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
North Hollywood, CA 91606  (Online Only)
Most of my clients identify as queer and/or neurodivergent, often struggling with low self-confidence, high anxiety, or OCD. I work relationally, and with an emphasis that you are the expert on your lived experiences. My education and observations can be relevant when utilized in a collaborative, rather than instructive way. Progress looks different for every person, but often looks like a decrease in general distress, and/or an increase in your confidence that you can handle difficult things!
Most of my clients identify as queer and/or neurodivergent, often struggling with low self-confidence, high anxiety, or OCD. I work relationally, and with an emphasis that you are the expert on your lived experiences. My education and observations can be relevant when utilized in a collaborative, rather than instructive way. Progress looks different for every person, but often looks like a decrease in general distress, and/or an increase in your confidence that you can handle difficult things!
(818) 629-1857 View (818) 629-1857
Photo of Bill Leavitt - Bill Leavitt Therapy, LMFT, MS, MBA, Marriage & Family Therapist
Bill Leavitt Therapy
Marriage & Family Therapist, LMFT, MS, MBA
Verified Verified
2 Endorsed
North Hollywood, CA 91601
My specialty is working with people who are stressed, anxious, depressed, and hitting a rough patch – grasping for answers and help. My emphasis is on stress management, anger management, (PTSD), life transitions (divorce, empty nest, retirement), conflict resolution, coping skills, panic attacks, self-esteem development, work and career issues. I specialize in helping people in the entertainment, music & gaming industries. My 20+ years in corporate America gives me a unique insight into dealing with the struggles in that realm as well as 12 years in the USMC.
My specialty is working with people who are stressed, anxious, depressed, and hitting a rough patch – grasping for answers and help. My emphasis is on stress management, anger management, (PTSD), life transitions (divorce, empty nest, retirement), conflict resolution, coping skills, panic attacks, self-esteem development, work and career issues. I specialize in helping people in the entertainment, music & gaming industries. My 20+ years in corporate America gives me a unique insight into dealing with the struggles in that realm as well as 12 years in the USMC.
(949) 531-7693 View (949) 531-7693
Photo of Michelle Villacorta, LMFT, Marriage & Family Therapist
Michelle Villacorta
Marriage & Family Therapist, LMFT
Verified Verified
North Hollywood, CA 91605
I am a Licensed Marriage and Family Therapist who works with you to identify your needs and develop realistic goals to move forward as quickly as possible. I work with people who struggle with issues such as anxiety, depression, poor anger management, PTSD, trauma, addiction, & relationship communication issues.
I am a Licensed Marriage and Family Therapist who works with you to identify your needs and develop realistic goals to move forward as quickly as possible. I work with people who struggle with issues such as anxiety, depression, poor anger management, PTSD, trauma, addiction, & relationship communication issues.
(747) 298-8274 View (747) 298-8274
Photo of Marneshia Hart, LMFT, Marriage & Family Therapist
Marneshia Hart
Marriage & Family Therapist, LMFT
Verified Verified
North Hollywood, CA 91601
Marneshia Hart is a Licensed Marriage and Family therapist who takes a holistic approach to equipping and empowering individuals, couples, and families to live healthy and fulfilled lives. I support my clients by meeting each individual where they are according to their expressed needs. I include a number of techniques such as mindfulness, trauma-based modalities, reality/solution-focused techniques as well as Spiritually inclusive psychotherapy.
Marneshia Hart is a Licensed Marriage and Family therapist who takes a holistic approach to equipping and empowering individuals, couples, and families to live healthy and fulfilled lives. I support my clients by meeting each individual where they are according to their expressed needs. I include a number of techniques such as mindfulness, trauma-based modalities, reality/solution-focused techniques as well as Spiritually inclusive psychotherapy.
(626) 706-4113 View (626) 706-4113
Photo of Armine Vardanyan, LMFT, Marriage & Family Therapist
Armine Vardanyan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
North Hollywood, CA 91606  (Online Only)
Hi! Welcome to my small online practice, and congratulations on taking the step in looking into therapy - I know it can be challenging! My primary goal is to create a safe, inclusive, and comfortable space where you can be yourself and open up about things that you may be struggling with, or things that are causing you stress. Our sessions will not be a one-sided conversation, nor will they be mundane (trust me!), but rather there will be a lot of conversation and interaction, and together we can work on the things you want to change. I want you to find the peace and healing that you desire.
Hi! Welcome to my small online practice, and congratulations on taking the step in looking into therapy - I know it can be challenging! My primary goal is to create a safe, inclusive, and comfortable space where you can be yourself and open up about things that you may be struggling with, or things that are causing you stress. Our sessions will not be a one-sided conversation, nor will they be mundane (trust me!), but rather there will be a lot of conversation and interaction, and together we can work on the things you want to change. I want you to find the peace and healing that you desire.
(805) 360-4661 View (805) 360-4661
Photo of Bernadet Yaghobian, LMFT, Marriage & Family Therapist
Bernadet Yaghobian
Marriage & Family Therapist, LMFT
Verified Verified
North Hollywood, CA 91601
My name is Bernadet Yaghobian. and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California, and working with clients statewide via telehealth. I like to use an integrative approach focusing on the mind, body, and spirit. I specialize in Anxiety, Depression, Trauma/PTSD, Codependency, Addiction, Anger Management, Narcissistic Abuse, Grief, LGBTQ+, Life Transitions, Divorce, Stress, Racial Identity, Relationship Issues, Self-Esteem, Women's issues, and Spirituality.
My name is Bernadet Yaghobian. and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California, and working with clients statewide via telehealth. I like to use an integrative approach focusing on the mind, body, and spirit. I specialize in Anxiety, Depression, Trauma/PTSD, Codependency, Addiction, Anger Management, Narcissistic Abuse, Grief, LGBTQ+, Life Transitions, Divorce, Stress, Racial Identity, Relationship Issues, Self-Esteem, Women's issues, and Spirituality.
(909) 610-1193 View (909) 610-1193
Photo of Emma Schneider, MA, AMFT, CADCIII, Marriage & Family Therapist Associate
Emma Schneider
Marriage & Family Therapist Associate, MA, AMFT, CADCIII
Verified Verified
1 Endorsed
North Hollywood, CA 91601
At the core of my practice lies a deep belief in the power of authentic connection and the transformative impact of therapy. Having personally experienced the benefits of therapy, I’m dedicated to creating a safe and nurturing space where clients can explore their inner worlds with honesty, compassion, and curiosity. For me, therapy is not a one-size-fits-all solution- it's a collaborative and creative process where we work together to cultivate a life that is in alignment with what matters most to you.
At the core of my practice lies a deep belief in the power of authentic connection and the transformative impact of therapy. Having personally experienced the benefits of therapy, I’m dedicated to creating a safe and nurturing space where clients can explore their inner worlds with honesty, compassion, and curiosity. For me, therapy is not a one-size-fits-all solution- it's a collaborative and creative process where we work together to cultivate a life that is in alignment with what matters most to you.
(818) 418-8548 View (818) 418-8548
Photo of Galya Seregi, LMFT, Marriage & Family Therapist
Galya Seregi
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
North Hollywood, CA 91607
Not accepting new clients
I work using talk therapy, mindfulness, trauma work EMDR and Brainspotting, guided visualization, dream analysis, mind-body interactions, and art work.
Sometimes we feel overwhelmed by life, lose our way or are facing problems and life transitions. Perhaps you are feeling anxious, depressed, frustrated or alone. Whether it's a relationship issue, health crisis, family issue, work problem, or childhood trauma there is help available. Working together, we will focus on your goals and dreams, and help you gain a better understanding of yourself. I will guide you in creating meaningful changes in your life. I have over 15 years of experience helping clients develop healthier relationships, heal childhood traumas, let go of toxic patterns, and discover meaning in their lives.
I work using talk therapy, mindfulness, trauma work EMDR and Brainspotting, guided visualization, dream analysis, mind-body interactions, and art work.
Sometimes we feel overwhelmed by life, lose our way or are facing problems and life transitions. Perhaps you are feeling anxious, depressed, frustrated or alone. Whether it's a relationship issue, health crisis, family issue, work problem, or childhood trauma there is help available. Working together, we will focus on your goals and dreams, and help you gain a better understanding of yourself. I will guide you in creating meaningful changes in your life. I have over 15 years of experience helping clients develop healthier relationships, heal childhood traumas, let go of toxic patterns, and discover meaning in their lives.
(818) 217-8547 View (818) 217-8547
Photo of Danielle Cutler, MA, LMFT, Marriage & Family Therapist
Danielle Cutler
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
North Hollywood, CA 91602
Not accepting new clients
I am a Certified Clinical Trauma Professional and a Certified ADHD Professional. I work through a depth-psychology lens to pinpoint and heal developmental and trauma wounds by identifying unconscious/subconscious thoughts that create the symptoms that lead you to therapy. Meanwhile, I simultaneously provide knowledge and tools to empower and guide you to discovery of your true Self. During the pandemic I experienced and then trained in brainspotting, which I use in person, online, and over the phone to nuke the source of stubborn symptoms that have not responded to traditional talk therapy.
I am a Certified Clinical Trauma Professional and a Certified ADHD Professional. I work through a depth-psychology lens to pinpoint and heal developmental and trauma wounds by identifying unconscious/subconscious thoughts that create the symptoms that lead you to therapy. Meanwhile, I simultaneously provide knowledge and tools to empower and guide you to discovery of your true Self. During the pandemic I experienced and then trained in brainspotting, which I use in person, online, and over the phone to nuke the source of stubborn symptoms that have not responded to traditional talk therapy.
(818) 369-3078 View (818) 369-3078
Photo of Krystal Williams-Payne, LMFT, Marriage & Family Therapist
Krystal Williams-Payne
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
North Hollywood, CA 91601
Not accepting new clients
Let's work together towards giving yourself permission to put YOU first and knowing what you bring into this world is enough. Are you feeling sad but you're too ashamed or embarrassed to tell anyone? Do you put on a smile when all you want to do is cry? I know exactly what you're feeling: overwhelmed, pressured, anxious, afraid of being judged that you "don't have your shit together". Upholding an unrealistic expectation of self and societal pressure of "keeping it all together" is exhausting! and I don't want you to continue this cycle... I hear you, I see you!
Let's work together towards giving yourself permission to put YOU first and knowing what you bring into this world is enough. Are you feeling sad but you're too ashamed or embarrassed to tell anyone? Do you put on a smile when all you want to do is cry? I know exactly what you're feeling: overwhelmed, pressured, anxious, afraid of being judged that you "don't have your shit together". Upholding an unrealistic expectation of self and societal pressure of "keeping it all together" is exhausting! and I don't want you to continue this cycle... I hear you, I see you!
(818) 873-7241 View (818) 873-7241

More Therapists Nearby

Photo of Melanie Maddox, ASW, EMDR, BSP
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR, BSP
Verified Verified
Burbank, CA 91505
I utilize EMDR, Brainspotting, and trauma-focused therapy to address both the cognitive and somatic impacts of trauma, emphasizing their resilience, and rekind hope for the future.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
I utilize EMDR, Brainspotting, and trauma-focused therapy to address both the cognitive and somatic impacts of trauma, emphasizing their resilience, and rekind hope for the future.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
(626) 702-2509 View (626) 702-2509
Photo of Elizabeth Huck, ASW, DBT
Elizabeth Huck
Associate Clinical Social Worker, ASW, DBT
Verified Verified
Burbank, CA 91505
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(626) 702-2782 View (626) 702-2782
Photo of David Tablante Javate, MA, MBA, LMFT, Marriage & Family Therapist
David Tablante Javate
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
8 Endorsed
Valley Village, CA 91607
Talk therapy can only take us so far. If you feel stuck and want to try something different, somatic therapy may provide another level of depth and help you break through patterns you’ve been stuck in. I am a Filipino-American Somatic Psychotherapist, Certified Hakomi Therapist, and Certified Brainspotting Therapist. I use mindfulness to help clients understand their current experience and how it impacts their current struggles and conflicts.
Talk therapy can only take us so far. If you feel stuck and want to try something different, somatic therapy may provide another level of depth and help you break through patterns you’ve been stuck in. I am a Filipino-American Somatic Psychotherapist, Certified Hakomi Therapist, and Certified Brainspotting Therapist. I use mindfulness to help clients understand their current experience and how it impacts their current struggles and conflicts.
(628) 237-4365 View (628) 237-4365
Photo of Sarah Schupack, LMFT, Marriage & Family Therapist
Sarah Schupack
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Studio City, CA 91604
Because trauma is stored in the body I offer Brainspotting, Havening Techniques and Somatic Therapy (TRM), all known for their effectiveness in releasing trauma and recovering the felt sense of calm, inner strength, wisdom and choice.
Are you stuck or blocked with moving towards the relationship, job, or inner calm you desire? Often at the core of feeling stuck or blocked is unprocessed trauma. While traumatic events happened in the past your mind may still be on high alert as if the event is happening right now. Trauma disconnects us from our self, our bodies and from others. It can interfere with our sleep, mood, thinking, and relationships along with our overall health and wellness. The good news is that our bodies are able to recover from such events and we can move out of the stuck places and recover our resiliency and courage.
Because trauma is stored in the body I offer Brainspotting, Havening Techniques and Somatic Therapy (TRM), all known for their effectiveness in releasing trauma and recovering the felt sense of calm, inner strength, wisdom and choice.
Are you stuck or blocked with moving towards the relationship, job, or inner calm you desire? Often at the core of feeling stuck or blocked is unprocessed trauma. While traumatic events happened in the past your mind may still be on high alert as if the event is happening right now. Trauma disconnects us from our self, our bodies and from others. It can interfere with our sleep, mood, thinking, and relationships along with our overall health and wellness. The good news is that our bodies are able to recover from such events and we can move out of the stuck places and recover our resiliency and courage.
(424) 352-8231 View (424) 352-8231
Photo of Terra Rosalehse Horton, MA, LMFT, PPS, Marriage & Family Therapist
Terra Rosalehse Horton
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
2 Endorsed
Studio City, CA 91604
I also utilize art therapy, mindfulness techniques, Brainspotting, Breathwork, CBT and a mix of other therapeutic techniques to help you safely explore your edges.
Are you finally ready to take the leap outside of your comfort zone and to move in the direction you want to go toward in this precious life of yours? If you want to move past the stuckness but you do not know how, reach out. There is so much help available to you. Being in life's challenges with the support of a dedicated therapist can be an incredible opportunity to grow toward the highest and most fabulous expression of you.
I also utilize art therapy, mindfulness techniques, Brainspotting, Breathwork, CBT and a mix of other therapeutic techniques to help you safely explore your edges.
Are you finally ready to take the leap outside of your comfort zone and to move in the direction you want to go toward in this precious life of yours? If you want to move past the stuckness but you do not know how, reach out. There is so much help available to you. Being in life's challenges with the support of a dedicated therapist can be an incredible opportunity to grow toward the highest and most fabulous expression of you.
(818) 435-6803 View (818) 435-6803
Photo of Crescent Orpelli, MA, LMFT, Marriage & Family Therapist
Crescent Orpelli
Marriage & Family Therapist, MA, LMFT
Verified Verified
Burbank, CA 91505
Specialized training/expertise and interventions such as but not limited to Brainspotting, Mind/Body processes, Voice Dialogue and Mindfulness designed to calm the nervous system, stop disregulation and uplevel emotional intelligence and wellbeing.
Do you find that you are quick to judge yourself harshly or your life decisions? Is your day filled with circumstances or fears that you haven’t found a way to change? Ever ask why? Do you imagine your life with less anxious stress, more honest relationships, a stronger knowing of what’s right for you and how to achieve that? I offer therapeutic counseling using traditional and non-traditional interventions, actively bring concepts from yoga, mindfulness/meditation into sessions in an environment of support, safety and discovery where life skills, thought patterns and emotional states can be regulated, processed, and enhanced.
Specialized training/expertise and interventions such as but not limited to Brainspotting, Mind/Body processes, Voice Dialogue and Mindfulness designed to calm the nervous system, stop disregulation and uplevel emotional intelligence and wellbeing.
Do you find that you are quick to judge yourself harshly or your life decisions? Is your day filled with circumstances or fears that you haven’t found a way to change? Ever ask why? Do you imagine your life with less anxious stress, more honest relationships, a stronger knowing of what’s right for you and how to achieve that? I offer therapeutic counseling using traditional and non-traditional interventions, actively bring concepts from yoga, mindfulness/meditation into sessions in an environment of support, safety and discovery where life skills, thought patterns and emotional states can be regulated, processed, and enhanced.
(747) 444-1727 View (747) 444-1727

See more therapy options for North Hollywood

Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.